Are you a glass half-empty or half-full sort of person? Studies have demonstrated that both can impact your physical and mental health and that being a positive thinker is the better of the two. A recent study followed 70,000 women from 2004 to 2012 and found that...

Depression can be debilitating, impacting everything from your ability to work to your physical health. While some people are predisposed to depression as a result of genetics, many others develop symptoms of anxiety and mood disorders as a result of stress. Experts now know that chronic, high...

Being sad is one thing, being depressed is another. Nobody welcomes feelings of sadness, but feeling down is sometimes part of life. When feeling down, people often wonder, “Am I depressed?” Many people who think they are merely sad may be struggling with depression. On the other hand, many...