Most people associate depression with the cold and dark days of winter, but some people may experience a form of depression during the summer months. This is known as summer seasonal depression, or summer seasonal affective disorder (SAD). Summer SAD is a type of depression...
August 31 is Overdose Awareness Day. Today we'll be giving you a primer. To learn more about Overdose Awareness Day, check out the official International Overdose Awareness Day website. At the end of this article, we'll also include a bunch of informative one-pagers about different types...
With so much talk about seeking shade and wearing SPF, even on cloudy days and in winter, it can be hard to believe that exposure to the sun, in small doses, can be beneficial. Sunbathing—the act of sitting or lying in the sun, sometimes with the...
Most people are familiar with post-traumatic stress disorder (PTSD), an anxiety disorder that results from a traumatic event, such as a natural disaster or car accident. However, a closely related condition called complex post-traumatic stress disorder (CPTSD) is becoming more widely recognized by doctors in recent...
May is Mental Health Awareness Month, and this week, we're going over the basics: what types of behavioral health issues and diseases exist, how they are diagnosed, and how they are treated. What is mental health? Mental health refers to your emotional and psychological well-being. Having good...
The New Year is a time for optimism and hope. A time of resolutions. A time to be proactive. So an article about grief probably doesn't scream "Happy New Year!" to you—and that's understandable. But the truth is, grief now plays a bigger role of...
You rely on concentration to get through work or school every day. When you're unable to concentrate, you can't think clearly, focus on a task, or maintain your attention. Your performance at work or school could be affected if you can't concentrate. You may also find...
There's no doubt that today's modern lifestyle can be stressful. Between work, family, and social obligations, it can be hard to make time for yourself. But it's important to find the time. Relaxing can help keep you healthy, in both your body and mind, helping you...
You might hear people talking about panic attacks and anxiety attacks like they're the same thing—but they're not. Panic and anxiety attacks are different conditions. It's helpful to separate the two and examine them individually. What are panic attacks? Panic attacks come on suddenly and involve intense and...
A good night's sleep is incredibly important for your health — it's just as important as eating healthy and exercising. Unfortunately, there's a lot that can interfere with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased...
How much aerobic exercise do you need, and what are its benefits? Good question — let's take a look! Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It's also known as cardiovascular activity. Examples of aerobic exercise include: ...
A nervous or mental breakdown is a term used to describe a period of intense mental distress. During this period, you're unable to function in your everyday life. This term was once used to refer to a wide variety of mental illnesses, including: ...
People seek therapy for a number of reasons, from day-to-day stress to marital troubles to phobias and harmful habits. When it comes to seeking help, no problem is too big or too small. This list includes an overview of some of the most common reasons why...
Power walking is an exercise technique that emphasizes speed and arm motion as a means of increasing health benefits. Done correctly, regular power walking is good for your cardiovascular health, joint health, and emotional well-being. PHMP Walking Archives ...
Pandemic or politics, the year 2020 will likely be etched into our memories as one of the most negative years of our lives. We've all undergone extreme stress and anxiety, and these persistent negative emotions, if left ignored, can lead to devastating results. But persistent negative...