You rely on concentration to get through work or school every day. When you're unable to concentrate, you can't think clearly, focus on a task, or maintain your attention. Your performance at work or school could be affected if you can't concentrate. You may also find...

Keeping your lungs healthy is essential to feeling your best. But some very common factors — including exposure to cigarette smoke, environmental toxins, and inflammatory diets — can take a toll on your lungs. Research has shown that lifestyle modifications, including following a nutrient-rich diet,...

Meditation is a habitual process of training your mind to focus and redirect your thoughts. And as more people discover the benefits of meditation, so does its popularity rise. You can use meditation to increase awareness of yourself and your surroundings. Many people think of it...

What is an allergic reaction? Your immune system creates antibodies to fight off foreign substances so you don’t get sick. Sometimes your system will identify a substance as harmful, even though it isn’t. When this happens, it’s called an allergic reaction. These substances (allergens) can be anything from food and medication to environments. When your body...

Being sad is one thing, being depressed is another! Nobody welcomes feelings of sadness, but feeling down is sometimes part of life. When feeling down, people often wonder, “Am I depressed?” Many people who think they are merely sad may be struggling with depression. On the other hand, many...

Vitamin D is an essential ingredient in our lives. Adequate amounts of vitamin D promote calcium and phosphorus absorption—essential mechanisms for healthy bones and teeth—and is also considered by organizations such as the National Cancer Institute as a nutrient with potential to ward off serious diseases. Unfortunately, like...