21 Mar The 10 Best Fruits for Weight Loss: Complete Edition
It's National Nutrition Month! Learning about proper nutrition is something we could all use ...
15 Mar The 10 Best Fruits for Weight Loss, Part Three
It's National Nutrition Month! Learning about proper nutrition is something we could all use ...
10 Aug The 20 Healthiest (and Tastiest!) Fruits, Part Two
Fruit is a highly nutritious, delicious, and convenient addition to any diet. With more than 2,000 varieties of fruit available, you may wonder which ones you should pick. We've rounded up a list of the 20 Healthiest Fruits in this mini-series. You're reading Part Two; if...
04 Aug The Best Breakfast Foods
Despite what you may have heard, eating breakfast isn't necessary for everyone. In fact, skipping breakfast may be better than eating unhealthy breakfast foods. However, a nutritious, well-balanced breakfast can give you energy and prevent you from eating too much during the rest of the day. Here...
23 Jul 6 Special Sun-Protection Foods to Fight Wrinkles
You can't eat your sunscreen. But what you can eat may help against sun damage. Everyone knows to slather on the sunscreen to block the sun's UV rays, but there's one crucial step your sun-protection routine might be missing: Breakfast! Diet is an often-overlooked part of how...
28 May Top 10 Diabetes Superfoods, Part 1
Not all healthy foods are created equal. Greens may be good for you, but the nutrients in iceberg lettuce may not be as plentiful as those in kale, spinach, and Swiss chard. Besides nutrient content, the glycemic index (GI) of a food may also help you make...
19 Mar 11 Foods That Can Cause Heartburn
Heartburn affects more than 60 million Americans every month (1). It is best described as a painful, burning sensation that occurs in the lower chest area. Heartburn is a symptom of acid reflux, a condition where stomach acid escapes into the esophagus, the tube that delivers food...
04 Dec These 10 Clean Eats Will Unclog and Protect Your Arteries
Spoiler alert: they’re all delicious. Heart health is not a subject to take lightly. Heart disease is the leading cause of death for women in the United States. An estimated 44 million U.S. women are affected by cardiovascular disease, causing 1 in 3 women’s deaths each year. And one of the most...
21 Aug 15+ Anti-Aging Foods and Collagen-Friendly Recipes for the 40s and Beyond
Why eating more collagen helps with aging You’ve probably seen a lot of advertising for collagen peptides or bone broth collagen scattered throughout your social feeds. And there’s a reason for the collagen spotlight right now: Collagen is the most abundant protein in our bodies. It’s what’s found in...