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05 Nov How Shift Work Can Disturb Your Sleep — and How to Fix it

Posted at 05:00h in health news 565 Comments
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Working nontraditional hours can wreak havoc on your mind and body. So much so, there's actually a disorder named for it: shift work sleep disorder (SWSD). What is Shift Work Sleep Disorder? Shift work sleep disorder occurs in individuals who work nontraditional hours like split shift, graveyard...

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07 May Protips on How to Sleep Better at Night, Part 2

Posted at 05:00h in health news 226 Comments
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Hope you slept well this past week! If you're still struggling to get a good night's sleep, we've got more protips for you — and in case you missed last week's article, here is Part 1. And now, here's Part 2 of our Protips on How...

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02 May Protips on How to Sleep Better at Night, Part 1

Posted at 15:03h in health news 248 Comments
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A good night's sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep (interrupted, restless, or less than 8 hours per night on a consistent basis) has immediate negative effects on your hormones, exercise performance and brain function. ...

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Copyright 2021 Proactive Health Management Plan • 2425 Commerce Ave, Duluth, GA 30096 • 1-855-498-4643 • All Rights Reserved