Working nontraditional hours can wreak havoc on your mind and body. So much so, there's actually a disorder named for it: shift work sleep disorder (SWSD). What is Shift Work Sleep Disorder? Shift work sleep disorder occurs in individuals who work nontraditional hours like split shift, graveyard...
Hope you slept well this past week! If you're still struggling to get a good night's sleep, we've got more protips for you — and in case you missed last week's article, here is Part 1. And now, here's Part 2 of our Protips on How...
A good night's sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep (interrupted, restless, or less than 8 hours per night on a consistent basis) has immediate negative effects on your hormones, exercise performance and brain function. ...