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  • About
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  • Contact Us

26 Apr Parkinson’s Disease: Signs, Symptoms, Solutions

Posted at 11:03h in health news 840 Comments
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April is Parkinson's Awareness Month, so let's take a look at this widely-known but hardly-understood disease. By now, most of us have heard about Parkinson's disease—and many learned about it in 1998, when the actor Michael J. Fox made public his diagnosis of Parkinson's disease (and...

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18 Jan Thyroid Awareness Month: Prevention

Posted at 14:18h in health news 858 Comments
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January is Thyroid Awareness Month, and so we're doing our part and exploring the intricacies of the thyroid. Last week's article (which you can read here) took a peek at the basic of the thyroid: the symptoms and health problems associated with it. Now we're going...

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29 Jun The 21 Best Low-Carb Veggies, Part Two

Posted at 01:00h in health news 1,043 Comments
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Vegetables are low in calories but rich in vitamins, minerals and other important nutrients. In addition, many are low in carbs and high in fiber, making them ideal for low-carb diets. The definition of a low-carb diet varies widely. Most are under 150 grams of carbs per...

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22 Jun The 21 Best Low-Carb Veggies, Part One

Posted at 01:00h in health news 1,162 Comments
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Vegetables are low in calories but rich in vitamins, minerals and other important nutrients. In addition, many are low in carbs and high in fiber, making them ideal for low-carb diets. The definition of a low-carb diet varies widely. Most are under 150 grams of carbs per...

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13 Apr The Brain-Boosting Power of Afternoon Naps

Posted at 01:00h in health news 861 Comments
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The afternoon nap gets a bad rap. Some see napping as a sign of laziness, low energy, or even illness. But a new study suggests that afternoon sleep may make you mentally sharper if you're over age 60. Older adults who took afternoon naps scored higher on a...

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09 Mar Stress-Relieving Mantras

Posted at 01:00h in health news 884 Comments
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Mantra is a Sanskrit term, with "man" meaning "mind" and "tra" meaning "release." Think of a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind. It can make a lot of difference, especially if you have...

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23 Aug 5 Ways to Keep Your Noggin Sharp

Posted at 18:43h in Neurological, Healthy Lifestyle 0 Comments
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For most people, among the scariest aspects of growing older is the possibility of losing one's memory and mental agility. While there is no way to absolutely prevent this from occurring, there are many things you can do to increase the odds of having a...

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Copyright 2021 Proactive Health Management Plan • All Rights Reserved
2425 Commerce Ave, Duluth, GA 30096
info@thephmp.com • 1-855-498-4643

Copyright 2021 Proactive Health Management Plan • 2425 Commerce Ave, Duluth, GA 30096 • 1-855-498-4643 • All Rights Reserved