How much aerobic exercise do you need, and what are its benefits? Good question — let's take a look! Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It's also known as cardiovascular activity. Examples of aerobic exercise include: ...
A nervous or mental breakdown is a term used to describe a period of intense mental distress. During this period, you're unable to function in your everyday life. This term was once used to refer to a wide variety of mental illnesses, including: ...
High blood sugar occurs when your body doesn't make enough or effectively use insulin, a hormone that regulates blood glucose and helps it enter your cells for energy. High blood sugar (hyperglycemia) is associated with diabetes. The Centers for Disease Control and Prevention (CDC) reports that 13%...
High blood sugar occurs when your body doesn't make enough or effectively use insulin, a hormone that regulates blood glucose and helps it enter your cells for energy. High blood sugar (hyperglycemia) is associated with diabetes. The Centers for Disease Control and Prevention (CDC) reports that 13%...
High blood pressure is called the "silent killer" for good reason. It often has no symptoms, but is a major risk for heart disease and stroke. And these diseases are among the leading causes of death in the United States. About one in three U.S. adults...
Several common cold medicines can raise your blood pressure and increase your risk for a heart attack — especially if you have a history of cardiovascular disease. It's winter, we're in the middle of cold season, and you might be looking for over-the-counter decongestants to feel...
This Nutrient does so much for your heart, blood pressure! Wellness experts tout Vitamin D in the prevention of disease for optimum wellness. Vitamin D affects 2,000+ genes in your body, and so many parts of your body! Deficiencies in this important nutrient do affect your...
Deep, delicious, restorative sleep! How sweet the sound. How many Americans are sleep deprived? Science is telling us that sleep deprivation is truly helping to make us SICK, and that includes our blood pressure. "Lack of sleep interferes with metabolism and hormone production in a way that is...
4 Delicious Spices that lower blood pressure You’ve stashed your salt shaker and might feel like eating will be bland and boring. Nothing could be further from truth! Culinary spices and herbs to the rescue! They’re also are tremendously potent forms of medicine! Make sure spices...
You took your doctor’s advice and hidden the salt shaker. That’s the first step towards managing dietary sodium. You may not know is that sodium is EVERYWHERE; especially in packaged, processed or fast foods. Here’s five examples of high sodium meals and some alternatives to...