Prediabetes, also known as borderline diabetes, is a condition that develops before a person gets type 2 diabetes. It’s also known as impaired fasting glucose or glucose intolerance. It basically means your blood sugar levels are higher than normal, but they’re not quite high enough to...

You took your doctor’s advice and hidden the salt shaker. That’s the first step towards managing dietary sodium.  You may not know is that sodium is EVERYWHERE; especially in packaged, processed or fast foods.  Here’s five examples of high sodium meals and some alternatives to...