This Nutrient does so much for your heart, blood pressure! Wellness experts tout Vitamin D in the prevention of disease for optimum wellness. Vitamin D affects 2,000+ genes in your body, and so many parts of your body! Deficiencies in this important nutrient do affect your...
Deep, delicious, restorative sleep! How sweet the sound. How many Americans are sleep deprived? Science is telling us that sleep deprivation is truly helping to make us SICK, and that includes our blood pressure. “Lack of sleep interferes with metabolism and hormone production in a way that is...
4 Delicious Spices that lower blood pressure You’ve stashed your salt shaker and might feel like eating will be bland and boring. Nothing could be further from truth! Culinary spices and herbs to the rescue! They’re also are tremendously potent forms of medicine! Make sure spices...
You took your doctor’s advice and hidden the salt shaker. That’s the first step towards managing dietary sodium. You may not know is that sodium is EVERYWHERE; especially in packaged, processed or fast foods. Here’s five examples of high sodium meals and some alternatives to...