Rev up your metabolism Have you been feeling sluggish lately? Dealing with cravings for foods you know aren’t great for you (like carbs and sugar)? Holding onto stubborn weight that just won’t budge — no matter what you do? Chances are, your metabolism is to blame. “Your metabolism...
What you can do If you’re side-eyeing the dimples on your thighs and butt, know that you aren’t alone. Some data suggests that anywhere from 80 to 90 percent of adult women have cellulite somewhere on their bodies. Cellulite isn’t size-specific. In fact, some people may actually be genetically...
If you've ever tried to cut back on junk food, you may have realized that it’s easier said than done. People tend to get cravings when the brain starts calling for these foods. Even though people’s rational, conscious mind "knows" that they are unhealthy, some other part...
When used alongside healthy lifestyle changes, certain beverages are more effective than others at promoting weight loss. Beverages like green tea, coffee and high-protein drinks have been shown to boost metabolism, promote fullness and decrease hunger, all of which may encourage weight loss. Here are eight drinks...
If you're one of the millions of Americans who've lost weight, and have gained it all back (and maybe even a few extra pounds too), you already know that the toughest part of weight management, is maintenance. In fact, up to 95 percent of all dieters are unable...
An active lifestyle comes with a host of benefits: more energy, better sleep, weight control and an overall sense of wellness. However, many people believe that a fitness routine comes with a hefty price tag. The average American spends around $660 on a gym membership and...
The holidays are a time to celebrate, enjoy friends, family and food. Even though every holiday event may seem like an excuse to splurge, the consequence just might be the worst kind of post-party affliction: a food hangover. Whether you want to avoid overeating and gaining those...
Excitement is good! Excitement is great, but you need more than that to reap the rewards! So, you’ve decided this next January is your official start date. You are determined to improve your health, extend your longevity, and you are pumped up! Passion and enthusiasm certainly fuel us toward...
The essence of life, water, is important for every part of our body. Science indicates it may even help you lose weight and keep it off! A nutrition researcher at Virginia Tech, Brenda Davy, studied obese dieters who drank two cups of water before each meal...
Poor digestion and gut dysfunction can be linked to virtually every disease and can cause cancer, neurological illness, fatigue, depression, food sensitivities, chronic pain, allergies, chronic inflammation, and more. Even if your struggle is not listed, please keep reading! Why? Inflammation is caused from poor diet, eating...
So often when it comes to wandering down the road of dieting and eating better, the reason we sometime never reach our goal is because of our own mind. We have to reframe our thinking and train our mind to change. Transform the way you...
We all know protein is an essential part of your diet. But did you know that a high-protein diet with regulated carbohydrate and caloric consumption can improve blood sugar control for people with diabetes? For most people with diabetes, the amount of protein needed is the...
Mente, cuerpo y espíritu ¿Qué piensa cuando escucha la palabra holística? Es posible que piense de un swami en la India, meditando en un estado de trance Un hippy descalzo vistiendo pantalones y una camisa floreada O algún tipo de hocus pocus filosofía fantasiosa Por definición, la palabra holística significa...
You’re not stuck just eating yogurt if you’ve recently taken antibiotics! You know that eating probiotics every day is vital, but maybe you hate yogurt or are sensitive to dairy? Never fear! Every culture on earth has its own cultured food traditions and it’s time...
We can’t talk about healing probiotic foods without mentioning yogurt, used as a kitchen staple in any healthy home. In Greek cooking; as a base for smoothies, in sauces, as a snack, yogurt is an ancient healing food. If you’ve recently taken antibiotics, eating yogurt...