Weight Management Archives - The Proactive Health Management Plan
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An active lifestyle comes with a host of benefits: more energy, better sleep, weight control and an overall sense of wellness. However, many people believe that a fitness routine comes with a hefty price tag. The average American spends around $660 on a gym membership and...

Excitement is good! Excitement is great, but you need more than that to reap the rewards! So, you’ve decided this next January is your official start date.  You are determined to improve your health, extend your longevity, and you are pumped up! Passion and enthusiasm certainly fuel us toward...

The essence of life, water, is important for every part of our body.  Science indicates it may even help you lose weight and keep it off! A nutrition researcher at Virginia Tech, Brenda Davy, studied obese dieters who drank two cups of water before each meal...

Poor digestion and gut dysfunction can be linked to virtually every disease and can cause cancer, neurological illness, fatigue, depression, food sensitivities, chronic pain, allergies, chronic inflammation, and more.  Even if your struggle is not listed, please keep reading!   Why? Inflammation is caused from poor diet, eating...

We all know protein is an essential part of your diet. But did you know that a high-protein diet with regulated carbohydrate and caloric consumption can improve blood sugar control for people with diabetes? For most people with diabetes, the amount of protein needed is the...

Do you want to experience clarity, confidence, courage and control in your life, emotions and decisions? Would you like to save time and energy and eliminate the frustrations of analyzing and problem solving, all from the comfort of your own home? If you are ready, ACL...

Mente, cuerpo y espíritu   ¿Qué piensa cuando escucha la palabra holística? Es posible que piense de un swami en la India,  meditando en un estado de trance Un hippy descalzo vistiendo pantalones y una camisa floreada O algún tipo de hocus pocus filosofía fantasiosa Por definición, la palabra holística significa...