[vc_row_inner] [vc_column_inner width="3/4"] Depression is one of the most common and prevalent mental health problems in the United States. According to a 2015 study from the National Institute of Mental Health, an estimated 16.1 million adults experienced at least one major depressive episode in the past year....

[vc_row_inner] [vc_column_inner width="3/4"] An active lifestyle comes with a host of benefits: more energy, better sleep, weight control and an overall sense of wellness. However, many people believe that a fitness routine comes with a hefty price tag. With the average gym membership costing $58 a month...