“I am fearfully and wonderfully made….and my soul knows this well.” You’re an AMAZING creation; complex, fascinating, unique and special!  There’s no one exactly like you!  A million galaxies whirl in concentric rhythmic expression within just one of your cells. The average adult has over 37.2...

You took your doctor’s advice and hidden the salt shaker. That’s the first step towards managing dietary sodium.  You may not know is that sodium is EVERYWHERE; especially in packaged, processed or fast foods.  Here’s five examples of high sodium meals and some alternatives to...

We all have stress and we all know what it feels like.  But do you know how it actually affects your body, your mind and your health? We all get stressed for different reasons.  Some people will get stressed when they are called on to do...

What do you think of when you hear the word holistic? You might think of a swami in India, meditating in a trance like state A barefoot hippy in jeans and a flowery shirt Or some kind of hocus pocus pie in the sky airy fairy philosophy By definition,...

If you’ve been around the wellness movement long enough, undoubtedly you’ll come across this statement often. “Let food be thy medicine and medicine be thy food”. -- Hippocrates, father of medicine, 431 B.C. Health enthusiasts the world over all agree that nutrition is the building block...

[vc_row_inner] [vc_column_inner width="3/4"] Regular physical activity is essential for cardiovascular health, weight maintenance and feelin' awesome overall. According to the U.S. surgeon general, the average adult should strive to get at least 150 minutes of physical activity per week—that's 30 minutes a day (or the time it...