Suicide rates in the United States have increased dramatically across nearly every state, sex, race, and age demographic since 1999. In many states, suicide rates increased more than 30 percent over the last 19 years, and young people appear to be the hardest hit by this...
Is it Spring yet? Ahh yes, the question many are wondering this time of year. You may be one of many who are also wondering why they feel irritable, edgy, restless, and even lazy. Perhaps you are having difficulty concentrating and finding energy to perform daily...
We all worry and get upset from time to time. It’s a normal part of life, right? But what happens when that anxiety or anger takes over, and you can’t calm down? Being able to calm yourself in the moment is often easier said than...
Stress and anxiety are common experiences for most people. In fact, 70% of adults in the US say they feel stress or anxiety daily. Here are 16 simple ways to relieve stress and anxiety. 1. Exercise Exercise is one of the most important things you can do to combat stress. It...
No matter where you work, what you do, or how all that makes you feel, your job can be a major source of stress in your life. According to a survey by the American Psychological Association, 65 percent of Americans called their workplace as "a top...
Is it Spring yet? Ahh yes, the question many are wondering this time of year. You may be one of many who are also wondering why they feel irritable, edgy, restless, and even lazy. Perhaps you are having difficulty concentrating and finding energy to perform daily...
Depression can be debilitating, impacting everything from your ability to work to your physical health. While some people are predisposed to depression as a result of genetics, many others develop symptoms of anxiety and mood disorders as a result of stress. Experts now know that chronic, high...
Being sad is one thing, being depressed is another. Nobody welcomes feelings of sadness, but feeling down is sometimes part of life. When feeling down, people often wonder, “Am I depressed?” Many people who think they are merely sad may be struggling with depression. On the other hand, many...
In today's distraction-filled world, the lines between work and home life are blurred. With our smartphones constantly bleeping with updates and alerts, it can be tough to build and maintain a regular schedule. Without this natural, predictable rhythm of routine, we might find ourselves facing...
Mente, cuerpo y espíritu ¿Qué piensa cuando escucha la palabra holística? Es posible que piense de un swami en la India, meditando en un estado de trance Un hippy descalzo vistiendo pantalones y una camisa floreada O algún tipo de hocus pocus filosofía fantasiosa Por definición, la palabra holística significa...
Being sad is one thing, being depressed is another! The news can make you cry easily at a child missing or found dead. Or your dog is killed by a car… and you mourn possibly for a couple of weeks. That’s called sadness. When you can’t shake...
We know a toxic environment and stress contribute to cancer. But consider the role of nutrition. If we’re undernourished, and therefore weakened, our immune system is weakened and lacking the power to defend us against cancer and also fight it. Science links Vitamin D in the role...
Your Body is an amazingly resilient, highly intelligent organism; capable of regenerating new tissue every day! No diagnosis is an impossible death sentence. Take charge by equipping yourself with knowledge based on facts, and implement these six steps into your lifestyle! If you didn’t know already,...
The effects of EXERCISE on both prevention and treatment of cancer cannot be under estimated and must be heeded for effective treatment. Surprisingly few oncologists ever tell their patients to engage in exercise beyond their simple daily, normal activities, and many cancer patients are reluctant to...
Eat these Super Star Veggies for super anti-cancer action A garden of discovery awaits you, as you commit yourself to eating healthy. Studies are showing amazing anti-cancer properties of many vegetables! The Allium Vegetables have shown super cancer fighting properties. What are the allium veggies? Garlic, Leeks, Yellow...