Stress/Anxiety/Depression Archives - The Proactive Health Management Plan
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Is it Spring yet? Ahh yes, the question many are wondering this time of year. You may be one of many who are also wondering why they feel irritable, edgy, restless, and even lazy. Perhaps you are having difficulty concentrating and finding energy to perform daily...

Depression can be debilitating, impacting everything from your ability to work to your physical health. While some people are predisposed to depression as a result of genetics, many others develop symptoms of anxiety and mood disorders as a result of stress. Experts now know that chronic, high...

Being sad is one thing, being depressed is another! Nobody welcomes feelings of sadness, but feeling down is sometimes part of life. When feeling down, people often wonder, “Am I depressed?” Many people who think they are merely sad may be struggling with depression. On the other hand, many...

Do you want to experience clarity, confidence, courage and control in your life, emotions and decisions? Would you like to save time and energy and eliminate the frustrations of analyzing and problem solving, all from the comfort of your own home? If you are ready, ACL...

Mente, cuerpo y espíritu   ¿Qué piensa cuando escucha la palabra holística? Es posible que piense de un swami en la India,  meditando en un estado de trance Un hippy descalzo vistiendo pantalones y una camisa floreada O algún tipo de hocus pocus filosofía fantasiosa Por definición, la palabra holística significa...