Mente, cuerpo y espíritu   ¿Qué piensa cuando escucha la palabra holística? Es posible que piense de un swami en la India,  meditando en un estado de trance Un hippy descalzo vistiendo pantalones y una camisa floreada O algún tipo de hocus pocus filosofía fantasiosa Por definición, la palabra holística significa...

 It costs pennies to make these cultured, healing foods!  Today we’ll discuss sauerkraut, a soured cruciferous cabbage condiment that has known anti-cancer and antioxidant properties, is inexpensive and plentiful.  Its low calorie, and you can eat it freely with no worries about getting fat! Raw sauerkraut...

Most disease originates in your digestive system, including physical and mental disease. By healing and sealing your gut lining, making your digestive system work properly again, disease symptoms will typically resolve themselves.  Could your DIET be ruining your digestion? That hot, burning feeling, GERD, IBS, bloating,...

Poor digestion and gut dysfunction can be linked to virtually every disease and can cause cancer, neurological illness, fatigue, depression, food sensitivities, chronic pain, allergies, chronic inflammation, and more.  Even if your struggle is not listed, please keep reading!   Why? Inflammation is caused from poor...