Heart Disease/ Blood Pressure/ Cholesterol Archives - Page 4 of 4 - The Proactive Health Management Plan - ThePHMP
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If you’ve been around the wellness movement long enough, undoubtedly you’ll come across this statement often. “Let food be thy medicine and medicine be thy food”. -- Hippocrates, father of medicine, 431 B.C. Health enthusiasts the world over all agree that nutrition is the building block...

There’s no time like now! It’s time to seize your future! You’ll Never Know Unless You Try! Little Changes can make Big Differences! Start Where You Are– Use What You Have – Do What You Can! It doesn’t have to cost a million dollars to attain wellness and balance in...

[vc_row_inner] [vc_column_inner width="3/4"] Regular physical activity is essential for cardiovascular health, weight maintenance and feelin' awesome overall. According to the U.S. surgeon general, the average adult should strive to get at least 150 minutes of physical activity per week—that's 30 minutes a day (or the time it...

[vc_row_inner] [vc_column_inner width="3/4"] Feeling stressed out? If so, you're not alone. According to the latest (2015) Stress in America report by the American Psychological Association, 51% of Americans list "personal health concerns" as one of the most common stressors. Unfortunately, all that extra stress tends to lead to overeating,...