Heart Disease/ Blood Pressure/ Cholesterol Archives - Page 2 of 4 - The Proactive Health Management Plan

Heart Disease/ Blood Pressure/ Cholesterol Archives - Page 2 of 4 - The Proactive Health Management Plan - ThePHMP

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21 Apr Probiotics that Heal

Posted at 20:31h in Heart Disease/ Blood Pressure/ Cholesterol, Weight Management, Cancer, Digestion, Neurological 0 Comments

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If you’ve taken antibiotics, Rx prescriptions, been under stress, eaten a heavily processed diet, this is important! Studies show your gut flora are damaged up to one year after taking one round of antibiotics! Rebuilding is necessary. Enter “kombucha culture”; a great fizzy healing...

21 Apr Healing Broths

Posted at 20:23h in Heart Disease/ Blood Pressure/ Cholesterol, Weight Management, Cancer, Digestion, Neurological 0 Comments

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Granny knew it; now so many people are again swearing by this time honored tradition. This South American proverb: “broth will resurrect the dead” is (almost) true! Bone broth is one of the best healing, nutrient-dense foods. In our recent Digestion posts we discussed all disease...

15 Apr An Army Of Tiny Critters Working For You

Posted at 23:25h in Heart Disease/ Blood Pressure/ Cholesterol, Diabetes, Weight Management, Cancer, Digestion, Neurological 0 Comments

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In our last post we discussed pushing “rest and reset” for our busy overworked digestive tract using raw fruits, veggies, fresh juices, and teas for gentle cleansing. Our processed food diets are causing disease which all begins in our digestive tract, but we can take...

15 Apr Sometimes You Need A Reset

Posted at 23:15h in Heart Disease/ Blood Pressure/ Cholesterol, Diabetes, Weight Management, Cancer, Digestion, Neurological 0 Comments

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In our last post we discussed how enzyme content is important to life, and digestion in our gut health, and ways to incorporate more live foods containing live enzymes into our diet. You’ve seen dogs who suddenly begin to eat shrubs, or green grass, attempting to...

15 Apr Enzymes Are Vital

Posted at 23:08h in Heart Disease/ Blood Pressure/ Cholesterol, Diabetes, Weight Management, Cancer, Digestion, Neurological 0 Comments

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In our last post we discussed how poor food choices exacerbate or even cause faulty digestion leading to all diseases, and Digestive medications don’t solve your digestive problems! Many of those problems will not go away by themselves. You hold your own key to improving your...

15 Apr Is Your Food to Blame?

Posted at 23:02h in Heart Disease/ Blood Pressure/ Cholesterol, Diabetes, Weight Management, Cancer, Digestion, Neurological 0 Comments

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Most disease originates in your digestive system, including physical and mental disease. By healing and sealing your gut lining, making your digestive system work properly again, disease symptoms will typically resolve themselves. Could your DIET be ruining your digestion? That hot, burning feeling, GERD, IBS, bloating,...

15 Apr Digestion: The Foundation of Health

Posted at 22:54h in Heart Disease/ Blood Pressure/ Cholesterol, Diabetes, Weight Management, Cancer, Digestion, Neurological 0 Comments

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Poor digestion and gut dysfunction can be linked to virtually every disease and can cause cancer, neurological illness, fatigue, depression, food sensitivities, chronic pain, allergies, chronic inflammation, and more. Even if your struggle is not listed, please keep reading! Why? Inflammation is caused from poor...

15 Apr Good Fats For Your Heart

Posted at 22:41h in Heart Disease/ Blood Pressure/ Cholesterol 0 Comments

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Decreasing toxic overload is supremely important for cancer patients and people looking to cut their risks of developing cancer. Toxins are in our water, air, environmental and personal care products. Let’s take a closer look at our food. Do you know what's in your food? The...

15 Apr STAND UP More!

Posted at 22:10h in Heart Disease/ Blood Pressure/ Cholesterol 0 Comments

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“Sitting is the new smoking,” Says Dr. James Levine, endocrinologist at Mayo Clinic, the founder of StandUp.org and the inventor of the Stand Up desk, who also states that there are at least 24 different chronic diseases and conditions associated with excessive sitting. Dr. Levine is not...

15 Apr Take Time For Yourself

Posted at 22:00h in Heart Disease/ Blood Pressure/ Cholesterol 0 Comments

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There’s no doubt, today’s world is stressful! Many stressors, while not actually CAUSING high blood pressure, do drive hormones in our body which cause increase in our blood pressure. One in three American adults have high blood pressure (hypertension), and just as many battle emotional...

15 Apr Get Your Vitamin D!

Posted at 21:26h in Heart Disease/ Blood Pressure/ Cholesterol 0 Comments

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What does Vitamin D have to do with my Heart, you might ask? The wellness world talks about Vitamin D in the prevention of disease and optimum wellness. Vitamin D affects 2,000+ genes in your body! Vitamin D affects so many parts of your body! Deficiencies...

15 Apr Can Vitamin D Help Your Blood Pressure?

Posted at 21:06h in Heart Disease/ Blood Pressure/ Cholesterol 0 Comments

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This Nutrient does so much for your heart, blood pressure! Wellness experts tout Vitamin D in the prevention of disease for optimum wellness. Vitamin D affects 2,000+ genes in your body, and so many parts of your body! Deficiencies in this important nutrient do affect your...

12 Apr Are You At Risk?

Posted at 17:41h in Heart Disease/ Blood Pressure/ Cholesterol, Diabetes, Weight Management 0 Comments

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If you have any of these risk factors or symptoms, you need to talk to your doctor. According to Mayo Clinic1, there are commonalities for people at risk or more likely to develop Type 2 diabetes or pre-diabetes, which affects 90-95% of all cases of diabetes: Risk...

04 Apr Increase Your Omega 3’s

Posted at 19:08h in Heart Disease/ Blood Pressure/ Cholesterol 0 Comments

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The Standard American Diet (SAD) is chock-full of processed, packaged foods, and the majority of oils and fats in it are NOT the kind you need for good heart health! The evidence is clear … when people abandon their traditional foods in favor of modern...

04 Apr Reduce Your Risk

Posted at 18:44h in Stress/Anxiety/Depression, Heart Disease/ Blood Pressure/ Cholesterol, Diabetes, Weight Management 0 Comments

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Your Body is an amazingly resilient, highly intelligent organism; capable of regenerating new tissue every day! No diagnosis is an impossible death sentence. Take charge by equipping yourself with knowledge based on facts, and implement these six steps into your lifestyle! If you didn’t know already,...

21 Apr Probiotics that Heal

21 Apr Healing Broths

15 Apr An Army Of Tiny Critters Working For You

15 Apr Sometimes You Need A Reset

15 Apr Enzymes Are Vital

15 Apr Is Your Food to Blame?

15 Apr Digestion: The Foundation of Health

15 Apr Good Fats For Your Heart

15 Apr STAND UP More!

15 Apr Take Time For Yourself

15 Apr Get Your Vitamin D!

15 Apr Can Vitamin D Help Your Blood Pressure?

12 Apr Are You At Risk?

04 Apr Increase Your Omega 3’s

04 Apr Reduce Your Risk

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