Halloween is just around the corner, and that's the perfect time to take a hard look at all the candy, carbs, and sugars associated with the holiday. This week, we're going to look at detoxing from sugar, and how to successfully pull it off. The first step Congratulations...
Halloween is just around the corner, and that's the perfect time to take a hard look at all the candy, carbs, and sugars associated with the holiday. This week, we're going to look at why Halloween candy can be so upsetting to an adult stomach. When you're...
Halloween is just around the corner—the perfect time to take a hard look at all the candy, carbs, and sugars associated with the holiday. This week, we're going to look at sugar cravings, and how to stop 'em in their tracks with healthy alternatives. Sugar cravings are...
If you’re trying to jump-start your fitness, choose a well-designed exercise plan that fits your body and your schedule. We're well into winter and the year is in full swing. So how is your New Year’s resolution to exercise regularly going? You can be honest. No one’s...
The blazing campfires. The invigorating hikes. The gorgeous sunsets. The sense of disappointment as you get ready to prepare what feels like your thousandth hot dog… for breakfast. While camping can be a great experience, the food is often anything but. Yet mealtime shouldn’t be the...
No matter where you work, what you do, or how all that makes you feel, your job can be a major source of stress in your life. According to a survey by the American Psychological Association, 65 percent of Americans called their workplace as "a top...
Excitement is good! Excitement is great, but you need more than that to reap the rewards! So, you’ve decided this next January is your official start date. You are determined to improve your health, extend your longevity, and you are pumped up! Passion and enthusiasm certainly fuel us toward...
Vitamin D deficiency is a pandemic in the United States, but many Americans, including physicians, are not aware that they may be lacking this important nutrient. The wellness world talks a lot about Vitamin D for optimum wellness and for the prevention of disease. After reading this...
If you’ve taken antibiotics, Rx prescriptions, been under stress, eaten a heavily processed diet, this is important! Studies show your gut flora are damaged up to one year after taking one round of antibiotics! Rebuilding is necessary. Enter “kombucha culture”; a great fizzy, healing drink with an...
Remember that children's song about how "your foot bone's connected to the ankle bone...
For most people, among the scariest aspects of growing older is the possibility of losing one's memory and mental agility. While there is no way to absolutely prevent this from occurring, there are many things you can do to increase the odds of having a...
When most people think of lunch - especially easy lunches - they often think of sandwiches. And while deli meats have often been considered a healthy lunch option, the reality is that there are much better ways to eat healthy without sacrificing flavor. Promoting healthy...
Last week, we knocked the mask off 5 weight loss myths. It was kinda like the unmasking scene in a Scooby Doo cartoon, wasn't it? Alright, maybe not ...
One of the major health obstacles facing this nation is the obesity epidemic. Still?, you might ask. Yes. Still. Being overweight is incredibly dangerous to your health, and can be a catalyst for numerous other health issues, such as heart disease, type 2 diabetes, to an increased risk of...
Sipping on a steaming bowl of soup—sounds like a little slice of bliss, right? Well … maybe not in these summer months. But if you're one of the many who are ravaged by pollen and other allergies, there's nothing quite like a bowl of broth to...