healthy habit Archives - The Proactive Health Management Plan
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Stop reading this, take a moment, and stretch your arms over your head, reach for the sky, slowly look up and hold for 20 seconds. Now say “Ahhhhh.” That felt good didn’t it? This is where you say “Yes! Thanks for the tip.” Without even knowing...

Nearly 40 percent of all Americans will be diagnosed with cancer in their lifetime, making cancer one of the leading causes of disability and death in the U.S. today. While these numbers can seem overwhelming, the good news is that there's a lot you can do to reduce...

It’s January 2018! Do you know what that means? Yep…New Year's resolutions! You don’t have to roll your eyes. Chances are you have participated at some point in this yearly tradition. Let’s face it, most people want to see improvements in their lives whether it is...