There’s nothing like waking up after a good night of sleep, feeling well-rested and ready for the day. Unfortunately, that’s apparently not happening for one-third of U.S. adults, who report that they wake up after less than the recommended amount of sleep, according to Centers for...

Avocados are everywhere—chunked into guacamole, whipped on toast, sliced for sandwiches, and as a creamy addition to salad dressing. But are they good for you? Maybe you’ve heard they are high in fat. What’s the real scoop on the avocado? First, a primer on this bumpy green...

There’s nothing like that first steaming cup of coffee in the morning. As comedian Jerry Seinfeld once joked, “We want to do a lot of stuff; we’re not in great shape. We didn’t get a good night’s sleep. We’re a little depressed. Coffee solves all these...