The Proactive Health Management Plan

28 Feb Workplace Stress: Signs, Symptoms and Strategies

Posted at 20:54h in work-life balance, positive thinking, health news, Stress/Anxiety/Depression, Healthy Lifestyle, Emotional Health 7 Comments

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No matter where you work, what you do, or how all that makes you feel, your job can be a major source of stress in your life. According to a survey by the American Psychological Association, 65 percent of Americans called their workplace as "a top...

24 Mar You Are AMAZING!

Posted at 18:19h in Stress/Anxiety/Depression, Heart Disease/ Blood Pressure/ Cholesterol, Diabetes, Weight Management, Cancer, Digestion, Neurological, Healthy Lifestyle, Emotional Health 0 Comments

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“I am fearfully and wonderfully made….and my soul knows this well.” You’re an AMAZING creation; complex, fascinating, unique and special! There’s no one exactly like you! A million galaxies whirl in concentric rhythmic expression within just one of your cells. The average adult has over 37.2...

17 Mar Walk Away Your Stress

Posted at 21:33h in Stress/Anxiety/Depression, Heart Disease/ Blood Pressure/ Cholesterol, Diabetes, Weight Management, Cancer, Digestion, Neurological, Healthy Lifestyle, Emotional Health, Mens Health, Womens Health 0 Comments

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We all have stress and we all know what it feels like. But do you know how it actually affects your body, your mind and your health? We all get stressed for different reasons. Some people will get stressed when they are called on to do...

10 Mar The Holistic Way

Posted at 22:03h in Stress/Anxiety/Depression, Heart Disease/ Blood Pressure/ Cholesterol, Diabetes, Weight Management, Cancer, Digestion, Neurological, Healthy Lifestyle, Emotional Health, Mens Health, Womens Health 0 Comments

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What do you think of when you hear the word holistic? You might think of a swami in India, meditating in a trance like state A barefoot hippy in jeans and a flowery shirt Or some kind of hocus pocus pie in the sky airy fairy philosophy By definition,...

10 Mar Let Food Be Thy Medicine

Posted at 21:57h in Stress/Anxiety/Depression, Heart Disease/ Blood Pressure/ Cholesterol, Diabetes, Weight Management, Cancer, Digestion, Neurological, Healthy Lifestyle, Emotional Health, Mens Health, Womens Health 0 Comments

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If you’ve been around the wellness movement long enough, undoubtedly you’ll come across this statement often. “Let food be thy medicine and medicine be thy food”. -- Hippocrates, father of medicine, 431 B.C. Health enthusiasts the world over all agree that nutrition is the building block...

15 Feb Who’s in Your Pack?

Posted at 18:59h in Healthy Lifestyle, Emotional Health 0 Comments

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[vc_row_inner] [vc_column_inner width="3/4"] This may be a familiar situation for you: You're at work, humming along, and a co-worker of yours sidles up. Let's call him Grumpy George. George is wearing that hangdog expression again—the one that tells you, without a word having been spoken, that you're about...

15 Feb Presistence

Posted at 18:34h in Weight Management, Emotional Health 0 Comments

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When we think of great individuals over the years who have become famous by their own skills and labor, we don’t tend to think of how these people got to where they are. It wasn’t by a stroke of luck, or by a miracle that...

15 Feb Manage Your Stress With These 5 Tips

Posted at 17:55h in Stress/Anxiety/Depression, Heart Disease/ Blood Pressure/ Cholesterol, Healthy Lifestyle, Emotional Health 0 Comments

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In small doses, stress can be a great thing - it's what gives you razor-sharp reflexes when you get cut off in traffic, helps you remember important details during a big meeting, and it can even increase the effectiveness of life-saving vaccines. Unfortunately, most folks have...

15 Feb Walking Away Depression

Posted at 17:53h in Stress/Anxiety/Depression, Healthy Lifestyle, Emotional Health 0 Comments

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Depression is one of the most common mental health problems in the United States, impacting the health and wellness of millions of Americans daily. According to the National Institute of Mental Health, approximately 6.7% of all adults aged 18 and older have experienced a major...