Digestion Archives - The Proactive Health Management Plan
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Heartburn affects more than 60 million Americans every month (1). It is best described as a painful, burning sensation that occurs in the lower chest area. Heartburn is a symptom of acid reflux, a condition where stomach acid escapes into the esophagus, the tube that delivers food...

Do you want to experience clarity, confidence, courage and control in your life, emotions and decisions? Would you like to save time and energy and eliminate the frustrations of analyzing and problem solving, all from the comfort of your own home? If you are ready, ACL...

Mente, cuerpo y espíritu   ¿Qué piensa cuando escucha la palabra holística? Es posible que piense de un swami en la India,  meditando en un estado de trance Un hippy descalzo vistiendo pantalones y una camisa floreada O algún tipo de hocus pocus filosofía fantasiosa Por definición, la palabra holística significa...

 It costs pennies to make these cultured, healing foods!  Today we’ll discuss sauerkraut, a soured cruciferous cabbage condiment that has known anti-cancer and antioxidant properties, is inexpensive and plentiful.  Its low calorie, and you can eat it freely with no worries about getting fat! Raw sauerkraut...

Most disease originates in your digestive system, including physical and mental disease. By healing and sealing your gut lining, making your digestive system work properly again, disease symptoms will typically resolve themselves.  Could your DIET be ruining your digestion? That hot, burning feeling, GERD, IBS, bloating,...

Poor digestion and gut dysfunction can be linked to virtually every disease and can cause cancer, neurological illness, fatigue, depression, food sensitivities, chronic pain, allergies, chronic inflammation, and more.  Even if your struggle is not listed, please keep reading!   Why? Inflammation is caused from poor...

Eat these Super Star Veggies for super anti-cancer action A garden of discovery awaits you, as you commit yourself to eating healthy.  Studies are showing amazing anti-cancer properties of many vegetables!  The Allium Vegetables have shown super cancer fighting properties. What are the allium veggies?  Garlic, Leeks, Yellow...