Diabetes Archives - Page 3 of 3 - The Proactive Health Management Plan
89
archive,paged,category,category-diabetes,category-89,paged-3,category-paged-3,ajax_fade,page_not_loaded,,qode-title-hidden,side_area_uncovered_from_content,qode-theme-ver-16.7,qode-theme-bridge,wpb-js-composer js-comp-ver-6.2.0,vc_responsive

[vc_row_inner] [vc_column_inner width="3/4"] Regular physical activity is essential for cardiovascular health, weight maintenance and feelin' awesome overall. According to the U.S. surgeon general, the average adult should strive to get at least 150 minutes of physical activity per week—that's 30 minutes a day (or the time it...

[vc_row_inner] [vc_column_inner width="3/4"] Feeling stressed out? If so, you're not alone. According to the latest (2015) Stress in America report by the American Psychological Association, 51% of Americans list "personal health concerns" as one of the most common stressors. Unfortunately, all that extra stress tends to lead to overeating,...