Employee Benefits

Family Telemedicine

Expert advice with ease

Finding time to visit the doctor can be difficult. Sometimes, all you need is a little reassurance to put your mind at ease. Skip the wait at your doctor's office or urgent care and talk to a real medical professional anytime, anywhere.

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Family Behavioral Health

Confidential and convenient

Whether you need help with a specific issue or just want to talk through your concerns with someone, our team of board-certified therapists, PhDs, and psychiatrists are here for you, online or over the phone.

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Health Coaching

With you every step of the way

PHMP Health Coaches are trained professionals who know how to design a program specifically for you. Tailored training, prevention, and dietary programs are customized to address your needs and goals.

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Online Knowledgebase

Valuable insights at your fingertips

The PHMP has an extensive knowledgebase filled with health articles on a variety of topics, with new added each week.

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Health Risk Assessment

The core of the PHMP

PHMP Health Coaches use the Health Risk Assessment to determine which aspects of your well-being need the most attention—all to create a Proactive Health Management Plan tailor-made for you.

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Fitness and Nutrition

Eating is an art

Diet and exercise are the two most important parts of building and maintaining a healthy lifestyle. Our certified nutritionists are experts in crafting diets and meal plans that work for your body and your taste buds.

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Biometric Screening

Way beyond the basics

The biometric screening report not only gives detailed numbers on your current readings and where you fit on a scale of risk, it also generates recommendations for lifestyle changes. Plus, it can identify risk factors for illnesses, such as diabetes and heart disease, years before full onset.

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DNA Screening

Get to the root of your body

Ever wonder why some people can eat bad food, rarely exercise, and yet still maintain a slim profile? It might be in your genes! The Proactive Health Management Plan's DNA Screening can provide answers to that—and many other questions!

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Reward yourself for avoiding risk

Self-report your vaccinations—including the COVID-19 vaccine—for monthly PHMP credit.

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Disease Management

Take control, see results

Manage any current disease—or prevent the onset of potential future illnesses—with the PHMP’s Disease Management benefit.

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The 9 Health Screening Benefits

Bone marrow testing

A bone marrow test is used to examine the fluid and tissue in your bone marrow. According to the Leukemia and Lymphoma Society, the test helps determine whether cancer or another disease is affecting blood cells or marrow.


A stress test allows doctors to analyze the level of physical activity you're capable of achieving. The test is normally conducted using a treadmill or bicycle.


Cancer Antigen 15-3, or CA 15-3, is a test used to monitor breast cancer treatment and also breast cancer recurrence.


CEA is a blood test used to help diagnose and manage certain types of cancers.


A chest x-ray can evaluate your lungs, heart, and chest wall. X-rays are normally used to diagnose and monitor various lung conditions, such as pneumonia, emphysema, and cancer.


Prostate-specific antigen, or PSA, is a protein produced by prostate gland cells. The PSA test measures the level of PSA in men's blood.


A Serum Protein Electrophoresis test, or SPEP, measures specific proteins in the blood to help diagnose diseases. The Proactive Health Management Plan uses the SPEP test to diagnose your risk of myeloma, a cancer of the plasma cells.


Breast ultrasounds use sound waves to create computer images of the inside of the breast to determine if a lump is solid or filled with fluid. If you are at high risk for breast cancer, are pregnant, or have increased breast density, breast ultrasounds are a powerful and important diagnostic tool.


Thermography detects and records temperature changes on the surface of the skin. Thermography is also used to screen for breast cancer using an infrared thermal camera to take photos of areas exhibiting divergent temperatures.