Family Telemedicine

Expert advice with ease

Finding time to visit the doctor can be difficult. Sometimes, all you need is a little reassurance to put your mind at ease. Skip the wait at your doctor's office or urgent care and talk to a real medical professional anytime, anywhere. Our network of board-certified doctors can diagnose, make recommendations, and can often prescribe right over phone. Best of all, there’s no co-pay.

Instant, convenient access to the best possible care

  • Board certified doctors
  • Available anytime day or night
  • Consults by mobile app video or phone
  • Prescriptions can be sent to your nearest pharmacy

50+ Conditions Covered

  • Acne
  • Allergies
  • Anxiety
  • Cold / Flu
  • Constipation
  • Cough
  • Diarrhea
  • Ear Problems
  • Insect Bites
  • Nausea / Vomiting
  • Pink Eye
  • Rash
  • Respiratory Problems
  • Sore Throat
  • ... and More!

behavioral health

Confidential and convenient online therapy

Included in your PHMP is a Behavioral Health Benefit. Whether you need help with a specific issue or just want to talk through your concerns with someone, our team of board-certified therapists, PhDs, and physicians are here for you online or over the phone.

Qualified to handle any issue

  • Parenting issues
  • Stress
  • Relationship and marriage issues
  • Grief and loss
  • Depression
  • Child and adolescent issues
  • Life changes

health coaching

With you every step of the way

PHMP Health Coaches are trained professionals who know how to design a program specifically for you. Tailored training, prevention, and dietary programs are customized to address your needs and goals.

PHMP Health Coaches are also trained to identify chronic conditions through medical benefit claims, the Health Risk Assessment, Biometric Screening data, and other pertinent health information to ensure all health advice is accurate and precise.

Health, Sustainable Behavior Change

PHMP Health Coaches start by walking you through a self-assessment, identifying areas you'd like to improve concerning your health. Lifestyle choices and behaviors account for 50% of what determines an individual's health—more than genetics, environment, and access to care.

No Matter What, Coaches are There

Chronic conditions are also addressed during health coaching. We provide you with up-to-date healthcare information regarding general disease concepts, nutrition, preventative measures, and more, to help facilitate understanding of your health status.

Maintaining Motivation

Just as the coach for a sports team motivates players, a PHMP Health Coach motivates you as you're working toward specific health-related goals. PHMP Health Coaches serve to motivate and inspire you as you work toward your goals—and they're there to celebrate your achievements, both big and small.

online knowledgebase

Valuable insights at your fingertips

PHMP has an extensive knowledgebase filled with health articles on a variety of topics. New health articles are added to the PHMP's Online Knowledgebase on a weekly basis and are delivered to members via text and email, ensuring that all PHMP members are kept up to date on the latest healthcare news.

A treasure trove of knowledge

  • Hundreds of articles
  • Extensive categorization to hone in on individual topics
  • Easy to read, easy to understand
  • Robust user commenting system

health risk assessment

The Core of the PHMP

The Health Risk Assessment is a brief questionnaire that reveals the current picture of your health. Our trained and certified health coaches then determine which aspects of your well-being need the most attention and begin constructing a tailor-made Proactive Health Management Plan just for you.

Learn More — In Confidence

The Proactive Health Management Plan contains a non-invasive, confidential Health Risk Assessment (HRA), which can be completed at enrollment or with a health coach over the phone.

Take a Peek

The HRA provides a snapshot of your current health and lifestyle, then identifies major risk factors that may be of concern.

Your Data, Your PHMP

Information provided by the HRA allows our team of health and lifestyle professionals to create your personalized Proactive Health Management Plan.

What sorts of questions does the HRA ask?

Here are some sample questions from the Health Risk Assessment. These yes-or-no questions determine what sorts of health issues you may or may not be having. From there, our Health Coaches start crafting the perfect Proactive Health Management Plan for you.

High blood pressure

Weight management disorder / challenges

Elevated cholesterol


Congestive heart failure / heart disease


Fitness and Nutrition Assistance

The Art of the Diet

Diet and exercise are the two most important parts of building and maintaining a healthy lifestyle. We've got you covered. Our certified nutritionists are experts in crafting diets and meal plans that work for your body and your taste buds.

Our support, your gain

  • Delicious and wholesome recipes
  • Highly-specialized meal plans that synergize with your body and tastes
  • Workout regimens, continual support

What can a PHMP-certified nutritionist do for you?


Eating healthy doesn’t have to mean you’re not eating well! Nutritionists can provide you with recipes that are both delicious and wholesome.


Paired with information from your Health Risk Assessment and Dietary DNA Screening, PHMP Nutritionists can craft highly-specialized diets that synergize with your body and tastes.


Want to know the best foods to maintain your energy during the workweek? How about healthy late-night snacks? PHMP Nutritionists can help with all of that and more!

biometric screening

Beyond the Basics

Biometric screenings provide the backbone to crafting your Proactive Health Management Plan. Included are the basics of measurement: height, weight, BMI, blood pressure, cholesterol levels, and much more.

The Proactive Health Management Plan’s biometric screening report helps our coaches perform as effectively as possible when managing your health. The biometric screening report not only gives detailed numbers on your current readings and where you fit on a scale of risk, it also gives recommendations for lifestyle changes and steps you can take to get back on track. Plus, it can also identify risk factors for illnesses, such as diabetes and heart disease, years before full onset.

Crucial Info, Important Tests

  • Blood pressure
  • Cholesterol
  • Glucose
  • And more

dna screening

Get to the Root of Your Body

Ever wonder why some people can eat bad food, rarely exercise, and yet still maintain a slim profile? It might be in your genes! The Proactive Health Management Plan's DNA Screening can provide answers to that and many other questions, such as how your body metabolizes caffeine and alcohol, and what types of food and vitamins benefit you most.

What can you learn from a DNA screening?


The Proactive Health Management Plan's DNA report can determine how your body senses fullness in degrees of normal, delayed and impaired. All of which tells you whether you have tendencies to overeat. Helpful tips can then assist you in proactively changing your behaviors to promote healthier eating habits.


Caffeine packs a buzz in just about any form—but how does your body react to it? The Proactive Health Management Plan's DNA Report can tell you how your body metabolizes caffeine, and how that affects the intensity and duration of your coffee buzz.


When your body takes longer to metabolize alcohol, it results in a “flush” -- red cheeks, skin blotches, headaches, and increased heart rate and blood pressure. The Proactive Health Management Plan's DNA Report determines how likely you are to flush with alcohol consumption.

Fat Loss with Exercise

The Proactive Health Management Plan's DNA Report analyzes how fat is transported in the blood and where fat is stored, all of which can help you plan your next fitness routine.

NOTE: The Proactive Health Management Plan’s DNA Screening is currently not available to members who live in NY, NJ and RI.

The 9 Wellness Screening Benefits

Bone marrow testing

A bone marrow test is used to examine the fluid and tissue in your bone marrow. According to the Leukemia and Lymphoma Society, the test helps determine whether cancer or another disease is affecting blood cells or marrow.


A stress test allows doctors to analyze the level of physical activity you’re capable of achieving. The test is normally conducted using a treadmill or bicycle.


Cancer Antigen 15-3, or CA 15-3, is a test used to monitor breast cancer treatment and also breast cancer recurrence.


CEA is a blood test used to help diagnose and manage certain types of cancers.


A chest x-ray can evaluate your lungs, heart, and chest wall. X-rays are normally used to diagnose and monitor various lung conditions, such as pneumonia, emphysema, and cancer.


Prostate-specific antigen, or PSA, is a protein produced by prostate gland cells. The PSA test measures the level of PSA in men's blood.


A Serum Protein Electrophoresis test, or SPEP, measures specific proteins in the blood to help diagnose diseases. The Proactive Health Management Plan uses the SPEP test to diagnose your risk of myeloma, a cancer of the plasma cells.


Breast ultrasounds use sound waves to create computer images of the inside of the breast to determine if a lump is solid or filled with fluid. If you are at high risk for breast cancer, are pregnant, or have increased breast density, breast ultrasounds are a powerful and important diagnostic tool.


Thermography detects and records temperature changes on the surface of the skin. Thermography is also used to screen for breast cancer using an infrared thermal camera to take photos of areas exhibiting divergent temperatures.