Employee Benefits
The Core Wellness Benefits
The Health Screening Benefits
Family Telemedicine
Expert advice with ease
Finding time to visit the doctor can be difficult. Sometimes, all you need is a little reassurance to put your mind at ease. Skip the wait at your doctor's office or urgent care and talk to a real medical professional anytime, anywhere.
Family Behavioral Health
Confidential and convenient
Whether you need help with a specific issue or just want to talk through your concerns with someone, our team of board-certified therapists, PhDs, and psychiatrists are here for you, online or over the phone.
Health Coaching
With you every step of the way
PHMP Health Coaches are trained professionals who know how to design a program specifically for you. Tailored training, prevention, and dietary programs are customized to address your needs and goals.
Online Knowledgebase
Valuable insights at your fingertips
The PHMP has an extensive knowledgebase filled with health articles on a variety of topics, with new added each week.
Health Risk Assessment
The core of the PHMP
PHMP Health Coaches use the Health Risk Assessment to determine which aspects of your well-being need the most attention—all to create a Proactive Health Management Plan tailor-made for you.
Fitness and Nutrition
Eating is an art
Diet and exercise are the two most important parts of building and maintaining a healthy lifestyle. Our certified nutritionists are experts in crafting diets and meal plans that work for your body and your taste buds.
Biometric Screening
Way beyond the basics
The biometric screening report not only gives detailed numbers on your current readings and where you fit on a scale of risk, it also generates recommendations for lifestyle changes. Plus, it can identify risk factors for illnesses, such as diabetes and heart disease, years before full onset.
DNA Screening
Get to the root of your body
Ever wonder why some people can eat bad food, rarely exercise, and yet still maintain a slim profile? It might be in your genes! The Proactive Health Management Plan's DNA Screening can provide answers to that—and many other questions!
Immunizations
Reward yourself for avoiding risk
Self-report your vaccinations—including the COVID-19 vaccine—for monthly PHMP credit.
Disease Management
Take control, see results
Manage any current disease—or prevent the onset of potential future illnesses—with the PHMP’s Disease Management benefit.
The 9 Health Screening Benefits
Bone marrow testing
A bone marrow test is used to examine the fluid and tissue in your bone marrow. According to the Leukemia and Lymphoma Society, the test helps determine whether cancer or another disease is affecting blood cells or marrow.
STRESS TEST (BICYCLE OR TREADMILL)
A stress test allows doctors to analyze the level of physical activity you're capable of achieving. The test is normally conducted using a treadmill or bicycle.
CA 15-3 (BREAST CANCER)
Cancer Antigen 15-3, or CA 15-3, is a test used to monitor breast cancer treatment and also breast cancer recurrence.
CEA (BLOOD TEST FOR COLON CANCER)
CEA is a blood test used to help diagnose and manage certain types of cancers.
CHEST X-RAY
A chest x-ray can evaluate your lungs, heart, and chest wall. X-rays are normally used to diagnose and monitor various lung conditions, such as pneumonia, emphysema, and cancer.
PSA (PROSTATE CANCER)
Prostate-specific antigen, or PSA, is a protein produced by prostate gland cells. The PSA test measures the level of PSA in men's blood.
SERUM PROTEIN ELECTROPHORESIS (MYELOMA)
A Serum Protein Electrophoresis test, or SPEP, measures specific proteins in the blood to help diagnose diseases. The Proactive Health Management Plan uses the SPEP test to diagnose your risk of myeloma, a cancer of the plasma cells.
BREAST ULTRASOUND
Breast ultrasounds use sound waves to create computer images of the inside of the breast to determine if a lump is solid or filled with fluid. If you are at high risk for breast cancer, are pregnant, or have increased breast density, breast ultrasounds are a powerful and important diagnostic tool.
THERMOGRAPHY (INFRARED PHOTO)
Thermography detects and records temperature changes on the surface of the skin. Thermography is also used to screen for breast cancer using an infrared thermal camera to take photos of areas exhibiting divergent temperatures.