With so many insurance plans on the marketplace, making sure you are fully covered for emergencies can be a challenge. If you receive insurance through your employer, can only afford a limited plan, or have Medicare, your coverage may not be enough to meet your...
“You’re amazing! You are talented and one of a kind! Yes, YOU!” It’s true you know. Let those words sink in for a moment. How does it feel – warm and fuzzy? Maybe not exactly, but you must admit, when someone says something nice to us,...
No matter where you work, what you do, or how all that makes you feel, your job can be a major source of stress in your life. According to a survey by the American Psychological Association, 65 percent of Americans called their workplace as "a top...
Is it Spring yet? Ahh yes, the question many are wondering this time of year. You may be one of many who are also wondering why they feel irritable, edgy, restless, and even lazy. Perhaps you are having difficulty concentrating and finding energy to perform daily...
Stop reading this, take a moment, and stretch your arms over your head, reach for the sky, slowly look up and hold for 20 seconds. Now say “Ahhhhh.” That felt good didn’t it? This is where you say “Yes! Thanks for the tip.” Without even knowing...
For some, kindness comes naturally, like a second nature. Others need to work at it, make conscious decisions and conscientious efforts to prove true and live up to the old saying: treat others the way you want to be treated. And who doesn't want to...
When was the last time you held the door for the person behind you or smiled at a stranger? Do you take time to help a neighbor in need or email someone an encouraging message? These may seem like strange questions, but these are all acts...
If you're one of the millions of Americans who've lost weight, and have gained it all back (and maybe even a few extra pounds too), you already know that the toughest part of weight management, is maintenance. In fact, up to 95 percent of all dieters are unable...
Love chocolate? When it comes to getting your chocolate fix, finding satisfying treats that won't leave you feeling guilty can be tough. Typical chocolate treats like ice cream, candy bars, and cakes are packed with sugar, salt, and artery-clogging fats, making these foods a big no-no for anyone...
When it comes to cardiovascular health, things are pretty grim here in the United States. Heart disease continues to be the leading cause of death in America, and each year it claims more victims than all types of cancer combined. On the upside, there's a lot you...
An active lifestyle comes with a host of benefits: more energy, better sleep, weight control and an overall sense of wellness. However, many people believe that a fitness routine comes with a hefty price tag. The average American spends around $660 on a gym membership and...
The holidays are a time to celebrate, enjoy friends, family and food. Even though every holiday event may seem like an excuse to splurge, the consequence just might be the worst kind of post-party affliction: a food hangover. Whether you want to avoid overeating and gaining those...
Depression can be debilitating, impacting everything from your ability to work to your physical health. While some people are predisposed to depression as a result of genetics, many others develop symptoms of anxiety and mood disorders as a result of stress. Experts now know that chronic, high...
Excitement is good! Excitement is great, but you need more than that to reap the rewards! So, you’ve decided this next January is your official start date. You are determined to improve your health, extend your longevity, and you are pumped up! Passion and enthusiasm certainly fuel us toward...
One of the best things that you could do on your own to protect your heart is increase your dietary fiber. We’ve been hearing about FIBER for years now, and although it’s a subject that seems to have faded from the limelight, the fact remains that...