“You’re amazing! You are talented and one of a kind! Yes, YOU!” It’s true you know. Let those words sink in for a moment. How does it feel – warm and fuzzy? Maybe not exactly, but you must admit, when someone says something nice to us,...

Is it Spring yet? Ahh yes, the question many are wondering this time of year. You may be one of many who are also wondering why they feel irritable, edgy, restless, and even lazy. Perhaps you are having difficulty concentrating and finding energy to perform daily...

Stop reading this, take a moment, and stretch your arms over your head, reach for the sky, slowly look up and hold for 20 seconds. Now say “Ahhhhh.” That felt good didn’t it? This is where you say “Yes! Thanks for the tip.” Without even knowing...

An active lifestyle comes with a host of benefits: more energy, better sleep, weight control and an overall sense of wellness. However, many people believe that a fitness routine comes with a hefty price tag. The average American spends around $660 on a gym membership and...

Depression can be debilitating, impacting everything from your ability to work to your physical health. While some people are predisposed to depression as a result of genetics, many others develop symptoms of anxiety and mood disorders as a result of stress. Experts now know that chronic, high...

Excitement is good! Excitement is great, but you need more than that to reap the rewards! So, you’ve decided this next January is your official start date.  You are determined to improve your health, extend your longevity, and you are pumped up! Passion and enthusiasm certainly fuel us toward...