carlosmaza, Author at The Proactive Health Management Plan
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“You’re amazing! You are talented and one of a kind! Yes, YOU!” It’s true you know. Let those words sink in for a moment. How does it feel – warm and fuzzy? Maybe not exactly, but you must admit, when someone says something nice to us,...

Is it Spring yet? Ahh yes, the question many are wondering this time of year. You may be one of many who are also wondering why they feel irritable, edgy, restless, and even lazy. Perhaps you are having difficulty concentrating and finding energy to perform daily...

Stop reading this, take a moment, and stretch your arms over your head, reach for the sky, slowly look up and hold for 20 seconds. Now say “Ahhhhh.” That felt good didn’t it? This is where you say “Yes! Thanks for the tip.” Without even knowing...

Nearly 40 percent of all Americans will be diagnosed with cancer in their lifetime, making cancer one of the leading causes of disability and death in the U.S. today. While these numbers can seem overwhelming, the good news is that there's a lot you can do to reduce...

It’s January 2018! Do you know what that means? Yep…New Year's resolutions! You don’t have to roll your eyes. Chances are you have participated at some point in this yearly tradition. Let’s face it, most people want to see improvements in their lives whether it is...

An active lifestyle comes with a host of benefits: more energy, better sleep, weight control and an overall sense of wellness. However, many people believe that a fitness routine comes with a hefty price tag. The average American spends around $660 on a gym membership and...

Depression can be debilitating, impacting everything from your ability to work to your physical health. While some people are predisposed to depression as a result of genetics, many others develop symptoms of anxiety and mood disorders as a result of stress. Experts now know that chronic, high...