These days, it’s understandable if making elaborate (and delicious! and healthy!) meals is the last thing on your mind. Maybe the COVID-19 pandemic has you working a stressful job from home with kids squabbling in the background. Or maybe it's just sort of everything that's going...
You have not participated in the Proactive Health Management Plan last month! In order to receive PHMP Benefit Credit, call a PHMP Health Coach at 855-498-4643 or log into the PHMP Member Portal. A sharp pain in your breast, possibly with some tenderness, may have you...
You have not participated in the Proactive Health Management Plan last month! In order to receive PHMP Benefit Credit, call a PHMP Health Coach at 855-498-4643 or log into the PHMP Member Portal. If you ask about the symptoms of a heart attack, most people think...
Starting a new diet can be an overwhelming and intimidating affair—but it doesn't have to be. After consulting with your doctor and health coach about starting a new diet, the first thing you need is a plan. Establishing a game plan will prepare you for challenges...
[vc_row_inner] [vc_column_inner width="3/4"] Depression is one of the most common and prevalent mental health problems in the United States. According to a 2015 study from the National Institute of Mental Health, an estimated 16.1 million adults experienced at least one major depressive episode in the past year....
Regular physical activity is essential for cardiovascular health, weight maintenance and feelin' awesome overall. According to the U.S. surgeon general, the average adult should strive to get at least 150 minutes of physical activity per week—that's 30 minutes a day (or the time it takes...
[vc_row_inner] [vc_column_inner width="3/4"] An active lifestyle comes with a host of benefits: more energy, better sleep, weight control and an overall sense of wellness. However, many people believe that a fitness routine comes with a hefty price tag. With the average gym membership costing $58 a month...