Happiness looks different for everyone. For you, maybe it's being at peace with who you are, having a secure network of friends, or having the freedom to pursue your dreams. Regardless of your version of true happiness, living a happier, more satisfied life is within reach....
High blood pressure is called the "silent killer" for good reason. It often has no symptoms, but is a major risk for heart disease and stroke. And these diseases are among the leading causes of death in the United States. About one in three U.S. adults...
Some of the most well-known businesses and organizations out there — think Google, Nike, NASA — have realized that napping can help boost productivity. That's why many are investing in nap pods and transforming conference spaces into sleep rooms. "The idea that napping is only for...
Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain—here are 9 of them! 1 Ginger can treat many forms of nausea, especially morning sickness Ginger appears to be...
Your body is about 60% water, give or take. You are constantly losing water from your body, primarily via urine and sweat. To prevent dehydration, you need to drink adequate amounts of water. There are many different opinions on how much water you should be drinking every...
Whether you want to lose weight for a special occasion or simply improve your health, weight loss is a common goal. To set realistic expectations, you may want to know what a healthy weight loss rate is. This article explains the factors that affect how long it...
It's been more than 2 months since self-isolation and shuttered businesses became the norm in the United States due to the COVID-19 pandemic. While there's talk of gradual re-openings in some areas, we still could be more than a year away from life returning to normal. As...
Spring-cleaning this year has taken on greater importance than simply kicking off the season of renewal with a clean, decluttered space. Many communities are already stemming the COVID-19 outbreak by upping their hygiene and cleaning regimens—and spending more time in their homes. Cleaning and organizing the space...
Experts continue to encourage people to eat well and exercise during the COVID-19 pandemic. Meanwhile, reports claiming that supplements can prevent or treat COVID-19 have emerged. Doctors warn that relying on supplements — and taking too much of them — may do more harm than good....
As the COVID-19 pandemic continues to spread across the world, you may find yourself (still) working from home. We've collected a bunch of new tips on how to WFH while staying productive and healthy. This is a quick list of WFH tips. For a deeper dive,...
As more and more states are requiring face masks to be worn in public at all times, one question keeps popping up: Where do I even get a face mask? Answer: make one yourself! Earlier this month, the Centers for Disease Control and Prevention (CDC) began...
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We all do it. We touch our faces countless times every day. An itchy nose, tired eyes, wiping your mouth with the back of your hand are all things we do without a second thought. However, touching your face can significantly increase the risk of...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] We communicated a few weeks ago that we would give you updates with new links so that we continue to bring you the most up to date, and credible, information available. We find that information published by the CDC...
As the coronavirus continues to upend our routines, many Americans have recently found themselves in new, foreign territory: working from home. Working remotely is often romanticized—("Whee! Sweatpants all day!")—but for those unfamiliar with its finer machinations, it can be difficult to navigate, and comes with...