PHMP, Author at The Proactive Health Management Plan
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Sometimes to get where you're going, that means flying. So before you board that plane, consider these three simple tips to help keep yourself germ-free. 1 Be on your germ guard Before setting foot in an airport, train station, or bus station, Jason Tetro, microbiology researcher and...

Don't Overeat Where the esophagus opens into the stomach, there is a ring-like muscle known as the lower esophageal sphincter. It acts as a valve and is supposed to prevent the acidic contents of the stomach from going up into the esophagus. It naturally opens when...

Are you a glass half-empty or half-full sort of person? Studies have demonstrated that both can impact your physical and mental health and that being a positive thinker is the better of the two. A recent study followed 70,000 women from 2004 to 2012 and found that...