Harvest Health - Seasonal Foods That Support Your Body

September brings cooler temperatures, colorful landscapes and an abundance of nutritious seasonal foods. Beyond their delicious flavors, many fall fruits and vegetables provide nutrients that support both physical health and cognitive function.

Our brains rely on a steady supply of nutrients to support focus, memory and mental performance. Choosing whole, nutrient-dense foods can help fuel both body and mind throughout the season.

One of the advantages of seasonal eating is nutritional quality. PHMP Health Coach Shallece explains that seasonal fruits and vegetables are often harvested at peak ripeness, making them richer in essential vitamins, minerals and antioxidants. Produce transported long distances or grown out of season may not offer the same nutritional value.

Color variety matters, too.

PHMP Health Coach Melanie reminds us that “Natural, whole variety and colorful is key to support the body inside out.” Different colored fruits and vegetables provide different nutrients, making variety one of the simplest ways to improve nutrition.

Consider adding roasted Brussels sprouts to dinner, apples to snacks, pumpkin to soups or beets to salads. Small additions can increase nutrient intake without requiring major dietary changes.

September also includes National Fruits & Veggies Month, making it the perfect time to explore new seasonal foods and expand your menu. The goal isn’t perfection, it’s adding more nutrient-rich options to support health and cognitive performance.

Harvest Health Challenge

Try three new seasonal foods this week and add at least one colorful fruit or vegetable to every meal. Try the following recipe to warm up your plate: