
We’ve all been there, something feels “off,” but we convince ourselves it’s nothing. Maybe it’s stress, something we ate, or something that will pass. Often it does, but sometimes, waiting too long can delay the care you need.
Knowing when to call your doctor isn’t about overreacting, it’s about listening to your body.
Consider a real-life scenario: Someone experiences lingering fatigue and mild shortness of breath. They push through it for weeks, assuming it’s stress. Eventually, they call their doctor and discover an issue that could have been addressed much earlier.
Awareness is key.
PHMP Health Coach Linn outlines important warning signs: “Symptoms you should never ignore, especially when they come on suddenly, include chest pain, shortness of breath, severe headaches, unexplained weight loss, unusual bleeding, persistent fever, and confusion.”

PHMP Health Coach Shallece adds that even subtle symptoms matter: “Unexplained weight loss, persistent fever, shortness of breath, changes in bowel habits, and feeling full after eating very little are all signals to pay attention to.”
The goal isn’t to create anxiety, it’s to build awareness. Your body communicates in signals. The earlier you respond, the more options you often have.
June 11 – National Call Your Doctor Day – is a reminder that making a call doesn’t mean something is wrong. It means you’re taking control of your health.
Even if the outcome is reassurance, that clarity matters!
Weekly Challenge: Symptom Check-In
Write down one thing your body has been trying to tell you, then decide if it’s worth checking with a provider.
Take Action with PHMP
If you’re questioning a symptom, you don’t have to guess. With 24/7 Telehealth ($0 copay) included in your PHMP, you and your family can connect with care anytime. Visit your PHMP Member Portal to get started or register your account.


Thank you for the info. Good read
Thank you for the info.
Thank you