Spring Allergies Simplified

Spring brings warmer temperatures and for many, sneezing, congestion and itchy eyes. Seasonal allergies occur when the immune system overreacts to harmless pollen, releasing histamine that triggers uncomfortable symptoms.

“Seasonal allergies occur when the immune system reacts to harmless pollen, leading to congestion, sneezing, and itchy eyes.” PHMP Health Coach Adriana

Thankfully, a few simple lifestyle tweaks can reduce symptoms:

• Start by checking daily pollen counts and limiting outdoor activities on high pollen, dry or windy days.
• After spending time outside, shower and change clothes to remove pollen from your skin and hair.
• Keeping windows closed and using air conditioning can also help prevent allergens from entering your home.

PHMP Health Coach Shallece adds, “Saline nasal rinses, staying indoors during peak pollen hours, and washing bedding weekly in hot water can meaningfully reduce symptom severity.” Wearing a mask during yard work and avoiding outdoor clothes drying can further reduce exposure.

Understanding your personal triggers is key. Allergy testing through a board certified allergist can help remove the guesswork and guide more targeted prevention strategies.

Weekly Challenge: Allergy Reset

Shower and change clothes after every outdoor outing this week and note any symptom changes.

Take Action with PHMP

When symptoms leave you guessing between a cold or allergies, help is always within reach. Your PHMP plan includes 24/7 Telehealth for you and your family at $0 copay, accessible anytime through your PHMP Member Portal on the app or web.