Go Green for Your Health – St. Patrick’s Day Edition

This St. Patrick’s Day, go beyond the green shirts and bring some green into your meals! Green foods are packed with vitamins, minerals, antioxidants and fiber – nutrients that strengthen immunity, support digestion and improve heart health.

“Green foods are rich in vitamins, minerals, fiber, and antioxidants that support heart health, digestion, immunity, and inflammation control.” PHMP Health Coach Adriana

So, adding a little extra green each day can support your energy and long-term health.

Challenge from PHMP Health Coach Shallece “Add something green to your diet every day in March.” Small daily habits like this make healthy eating feel festive—not forced.

Whether you try kale for the first time, swap in spinach or enjoy a bright green smoothie, St. Patrick’s Day is the perfect excuse to go green.

CHALLENGE: Add one green food to your meals every day this week.

TAKE ACTION WITH PHMP: Build healthier habits with ease, connect with your PHMP health coach through your Member Portal or the PHMP mobile app for quick nutrition guidance anytime.

EXTRA GREEN TIP: Interested in GLP1 Solutions & Health Coaching? Check out the New Edge Health through the Weight-loss Icon on your PHMP Member Portal or Mobile app for exclusive pricing and program details.