Sugar Shock – Rethinking Your Relationship with Carbs

Carbohydrates and sugar often get a bad rap, but they’re both vital sources of energy your body needs to function at its best. The key lies in understanding the difference and how to make smarter choices to support steady energy, not spikes and crashes.

“Sugar is a type of carbohydrate that occurs naturally in foods like fruits and milk or is added during processing. Both sugar and carbohydrates convert to energy, but moderation matters.” PHMP Health Coach, Linn

The CDC recommends that 45-65% of daily calories come from carbs, but not all carbs are created equal.

“Choosing nutrient-dense options like whole grains, fruits, and vegetables provides steady energy and essential fiber, supporting metabolic health and reducing the risk of chronic conditions.” PHMP Health Coach, Adriana

If you’re looking to cut back on added sugars, PHMP Health Coach, Melanie suggests simple swaps:

• Instead of soda: Try sparkling water with fruit essence.
• Instead of sweetened yogurt: Choose plain or Greek yogurt with fresh fruit.
• Instead of candy: Go for baked apples, grilled pineapple or berries.
• Instead of sugar in baking: Use mashed bananas, date paste or applesauce.

Small changes can help stabilize energy, reduce cravings and improve overall wellness without feeling deprived.

Challenge: This week, track your sugar intake and try one healthy swap per day. Notice how your energy levels respond.

Take Action with PHMP: Stay proactive by getting to know your body. The PHMP includes a personal DNA screening and annual biometric screening to use as your health roadmap. Connect with your PHMP Health Coach to get started!