Rethinking Your Plate: A Fun Take on the Food Pyramid

Many of us have heard about the traditional food pyramid, but this can seem a bit boring and outdated! Let’s explore a more modern, vibrant version of healthy eating that promotes balance and variety in every meal. This can start with a focus on introducing more plant-based foods, using healthy fats, and cutting back on processed foods.

Our professional coaches mention that eating the whole rainbow of fruits and veggies is a great way to consume a wide variety of essential nutrients. Ask yourself: “What does my current plate look like? Is it a balance of proteins, veggies, and whole grains?” If you’re not sure, explore how you can incorporate more variety into your meals, especially fruits and vegetables.

Make Nutrition Fun – and Interactive!

Here’s how to turn Healthy Eating into an Exciting Lifestyle Shift – rather than feeling like a “rigid rulebook”.

How to Implement Themed Pyramid Days into Your Week

• Pick the days that work best for your schedule
• Get creative with recipes and try new foods
• Make it a fun challenge for kids and family members
• Share your meals on social media to inspire others

We challenge you to plan and prepare meals that reflect balanced nutrition using the new food plate concept. Check out https://www.myplate.gov/myplate-plan to create a personalized plan and share your meal ideas in the comments and social media using #MealplanwithPHMP.