Dress in clothing that you can easily take off and put back on as needed.

• Start with a thin layer of synthetic material, such as polypropylene, which draws sweat away from your body
• Avoid cotton, which absorbs sweat and can make you colder
• Next, add a layer of fleece or wool for insulation, followed by an outer layer such as a waterproof coat or jacket
• Don’t forget gloves lined with wool or fleece, heavy socks, and a warm hat

The Mayo Clinic suggests a quick check before exercising: If you feel a little chilly when you start out, you’ve probably nailed it. If you are warm from the start, you might be overdressed.

Yes, you should absolutely bundle up and go for a run or walk—but why not mix it up?

• If you have the opportunity, try skiing or ice skating
• Have a snowball fight with the kids, or build a snowman
• You can still bike or hike
• Outdoor chores count, too!

• You probably remember to take a water bottle on a hot summer day, but staying hydrated during a winter workout is just as important
• Drink water before, during and after your workout

• Winter days are short, so be mindful of daylight when timing your workout
• Avoid running or walking on icy surfaces, especially if it is dark and you can’t see hazardous sidewalks and streets
• Wear shoes with good traction and consider investing in walking poles for support and to help avoid slips and falls
• And, although it’s winter, you can still get a sunburn, so consider sunscreen and a lip balm with a good SPF

• Exercising in the cold is safe for almost everyone, but talk to a health care professional first if you have certain conditions, such as asthma or heart problems
• Also, it’s a good idea to let a friend or family member know when you are going out, what time you plan to return, and what route you are taking if you are going on a run on a walk
• Carry a fully-charged cell phone, too