Holiday stress sets in when there we feel the pressure to do too much, buy too much, and even work too much.

• Be realistic—and honest—with family and friends—about how much you can spend this holiday season, both in terms of money and energy
• If saying “yes” to one more family gathering is too much, give yourself permission to nap or take a walk instead
• Retailers will tell you that spending money on gifts is important, but you know that paying your bills and staying out of debt is more so
• Focusing on experiences, such as enjoying a holiday movie together, singing along to a seasonal favorite, or cooking a meal, can be more satisfying than shopping
• Actively helping others during this season and remembering to be grateful can help, too

Not all holiday stressors are within our control. A death in the family, divorce, or illness can bring on intense feelings of sadness and loss.

• Accept those feelings and, if it makes you feel better, share with others
• Looking for ways to create new traditions can help, too

You’ll enjoy the holidays more if you keep up your healthy diet and exercise. Moderation is key.

• For example, you have too many commitments one day, try to squeeze in a short, 10-minute workout rather than skipping your fitness routine altogether
• Couldn’t resist over—indulging on a favorite dessert? Plan lighter meals and healthy snacks like fresh fruit or vegetables for the balance of the week
• Want to spend time with a friend? Take a walk instead of meeting for a drink

Alcohol is everywhere this time of year and it’s easy to overdo it if drinking is part of every celebration.

• Not only do alcoholic drinks carry extra calories that contribute to holiday weight gain, there are many other known health risks associated with drinking, including increased risk of breast cancer, heart and liver disease
• Alcohol use can also contribute to depression and behavioral health issues, such as relationship troubles and domestic violence.
• Those negative impacts can add up during the holidays—so, if you choose to drink alcohol, do so in moderation
• For healthy adults, that means up to one drink a day for women and up to two drinks a day for men
• For reference, one drink equals one 12 oz. beer, a 5 oz glass of wine or a 1.5 oz of distilled spirits.