Constantly being connected to technology can lead to burnout and stress. Taking a break from technology can help you recharge and improve your overall well-being. Here are some tips:

• Turn off your phone and computer for a few hours each day
• Avoid using technology before bedtime
• Take a break from social media

According to a study by the Pew Research Center, 28% of Americans feel overwhelmed by the amount of technology they use. Taking a digital detox can help you feel more relaxed and focused.

Further reading

• Improving Your Relationship with Social Media

Practicing gratitude can help you appreciate the good things in your life and improve your overall well-being. Here are some ways to practice gratitude:

• Keep a gratitude journal
• Write thank-you notes to people who have helped you
• Take time to appreciate the small things in life

According to a study by the Journal of Happiness Studies, practicing gratitude can lead to increased happiness and well-being.

Gratitude Apps for iOS and Android

Need help practicing gratitude? Here are some gratitude journal apps that you can use on your iOS or Android device.

• Delightful: Delightful is an unlimited free private gratitude journal app that allows you to record three good things from your day. The app is available on iOS and Android.
• Three Things Daily: The best way to practice gratitude is obvious: list what you’re grateful for! Three Things Daily tasks you with writing … wait for it … three things for which you’re grateful every day. It does not provide any prompts to guide you, but in many ways, that’s for the best, as it’ll inspire deeper thoughts about your life. The app is available on iOS and Android.
• ThinkUp: Don’t have the time to write everything down, or just want a quick boost of positivity? ThinkUp is full of positive affirmational quotes and is available on iOS and Android.

Trying new things can help you break out of your routine and improve your overall well-being. Here are some ideas:

• Learn a new skill or hobby
• Try a new type of food
• Travel to a new place

According to a study by the Journal of Positive Psychology, trying new things can lead to increased happiness and well-being.

Spending time in nature can help you reduce stress and improve your overall well-being. Here are some ways to spend time in nature:

• Go for a walk or hike
• Spend time gardening
• Take a camping trip

According to a study by the University of Minnesota, spending time in nature can lead to reduced stress and improved mental health.

Further reading

• Power Walking: A Life-Changing Exercise Technique
• Walking After Meals, Part One: The Benefits
• Walking After Meals, Part 2: Guidelines

Setting aside time for yourself is crucial for maintaining a healthy work-life balance. Here are some ways to set aside time for yourself:

• Schedule “me time” on your calendar
• Take a relaxing bath or shower
• Read a book or watch your favorite TV show

Further reading

• 5 Signs You’re Experiencing Work Burnout (And What to Do About It)