Be realistic

Consider focusing on one resolution you believe is attainable. Once you achieve it, you can always add another goal mid-year.

Have a healthy perspective

How you see your resolution affects how you feel about it.

If you desire to lose weight, instead of looking at what you can’t have, focus on what you can. Then feed your body what it needs to function optimally.

(For more information on weight loss, check out our four-part The Science of Weight Loss series!)

Plan your strategy

When you know what you want, create a list of what you can do to get there. Schedule what you can. When we write things down or add them to our calendar, we are more likely to achieve them.

Focus on healthy habits

When we want to see improvements in our lives, it often involves a bad habit. Instead of focusing on changing the bad habit, focus on creating a healthy habit.

Be positive!

There is a good chance you will be met with challenges along the way. The more positive you are, the easier and quicker you can overcome them.

Be easy on yourself

You may not follow your plan perfectly. That’s okay! Simply start fresh the next day. Keep in mind that you are moving forward even if some days don’t appear as such.

Don’t give up

Remember, this is a new year not a new week resolution. Understand that some improvements may take time. Make adjustments along the way if necessary.

Have fun!

It is easier to achieve your goals when they involve some fun. If you are discovering new healthy recipes, invite a friend to join you.