28 Dec Get Toned with this Super Simple 4-Step Wall Workout

Posted at 08:00h in health news by
10 Likes

Sick of your basic bodyweight workout routine? Jump over to the wall!

Whether you’re traveling and looking for a quick and dirty routine, or don’t have time to make it to the gym, completing your workout on a wall will take your fitness up a notch.

Let us explain: Doing exercises on a wall will add a challenge, oftentimes requiring more balance, more strength, or a combination of both. It also cuts down on equipment needs and clutter, plus is super accessible—everyone has a wall, right?

Protip: Make sure the bottom of your shoes are clean, or wear socks to minimize any scuffing!

Step 01
Split Squat with Back Leg on the Wall

Squatting is simple—now it’s time to crank it up a notch and add the wall split squat to your repertoire. Do 12 reps on each leg, then repeat for 3 sets.

Step 02
Pushups

Try either power pushups (the kind where your hands push off so you’re not touching the wall), or even one-handed for a super challenge. Remember that the further your feet are from the wall, the harder the exercise will be. Do 3 sets … or until you just can’t do any more.

Step 03
Bridge

We know bridges are great for your booty—four of our favorite variations are here—but do them with your feet on a wall for added core and hamstring work. Do 3 sets of 10 reps.

Step 04
Wall Sit Clam

Wall sits are already a muscle burner—pair them with a hip abduction for even more torture. Try doing 12 to 15 of these. Then take a break and go again.

You can also set a timer and do each move for 1 minute (with a 10- to 20-second break in between) for 20 minutes total. As each move becomes easier to accomplish, aim to finish more reps in a shorter amount of time.

And now…

Now you have a super-simple, 4-step exercise routine that you can do anyplace you have a wall!

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877 Comments
  • Shelley Reckart
    Posted at 18:20h, 10 January

    Good info

  • Victoria Ley
    Posted at 22:09h, 09 January

    Thank you. Very nice and easy things to do at home.

  • Victoria Ley
    Posted at 22:08h, 09 January

    Thank you

  • Javier Cruz
    Posted at 20:03h, 09 January

    I’m doing exercises, very important, thank u

  • Emily
    Posted at 20:57h, 08 January

    Thanks

  • Valerie williams
    Posted at 20:54h, 08 January

    Thanks

  • Linda Tobin
    Posted at 08:51h, 08 January

    Very good

  • Linda Tobin
    Posted at 08:51h, 08 January

    Thanks

  • Tabitha A Zoltak
    Posted at 15:44h, 07 January

    Thank You

  • Ann Guetterman
    Posted at 13:23h, 06 January

    Thanks

  • Amy Barnes
    Posted at 10:58h, 06 January

    Thank you for this information

  • Bridgette Reynolds
    Posted at 09:58h, 06 January

    Thank you so much for sharing with me.

  • Kelli Blanks
    Posted at 09:21h, 06 January

    Thanks

  • Katie
    Posted at 09:03h, 06 January

    Thank you

  • Barb Laib
    Posted at 23:52h, 05 January

    Great info

  • connie price
    Posted at 22:34h, 05 January

    thank you

  • allidi+bogan
    Posted at 14:32h, 05 January

    THANKS, might give it a try.

  • bonnie yowler
    Posted at 13:36h, 05 January

    Thanks

  • Mariesha
    Posted at 12:40h, 05 January

    Thank you!!

  • James mwolfe
    Posted at 11:58h, 05 January

    ThNkyou

  • Hope Griffin
    Posted at 11:41h, 05 January

    Thanks!

  • Hope Griffin
    Posted at 11:41h, 05 January

    Thank you

  • Bonnie Schick
    Posted at 10:12h, 05 January

    I enjoyed this

  • Cyndi Varacalle
    Posted at 10:05h, 05 January

    Thank you

  • Jared Byrd
    Posted at 09:15h, 05 January

    Thanks

  • Connie Haslinger
    Posted at 08:11h, 05 January

    Thanks

  • Lynette Vai
    Posted at 20:34h, 04 January

    Ty

  • Shirley+Gonzales
    Posted at 19:29h, 04 January

    Thanks

  • Adalberto De Pina
    Posted at 17:29h, 04 January

    thank you

  • Mariesha C
    Posted at 16:45h, 04 January

    Thank you

  • Patricia+Baker
    Posted at 16:24h, 04 January

    Thank you for the great information!! I definitely will try these exercises!!

  • Raitiesia Collins
    Posted at 16:08h, 04 January

    Great workout ideas thanks

  • Sandra Baillie
    Posted at 15:00h, 04 January

    thanks

  • Kelli Olmsted
    Posted at 13:34h, 04 January

    Thanks

  • Anthony
    Posted at 13:18h, 04 January

    Thanksfortheinfo

  • AraceliDominguez
    Posted at 13:10h, 04 January

    Thank you

  • Nicole+Schmitz
    Posted at 12:49h, 04 January

    I will do my best

  • Lisa Dover
    Posted at 12:38h, 04 January

    GREAT TIPS!

  • Mark Donley
    Posted at 12:07h, 04 January

    Thanks

  • Frank lipke
    Posted at 12:04h, 04 January

    Good read thanks

  • Zelda Williams
    Posted at 11:58h, 04 January

    Thanks

  • Pawel Kozub
    Posted at 10:44h, 04 January

    Thanks

  • Maureen Pinto
    Posted at 09:17h, 04 January

    thanks and ouch lol

  • Stephen Walker
    Posted at 02:31h, 04 January

    Thanks

  • Adam Beegle
    Posted at 22:18h, 03 January

    Great information

  • John Weaver
    Posted at 21:27h, 03 January

    Thanks

  • Doris Morrison
    Posted at 19:11h, 03 January

    Thank you for the update and I will use the information

  • Lynn M Ramirez
    Posted at 18:45h, 03 January

    Good information!

  • Lorenzo Arenas
    Posted at 16:02h, 03 January

    Thanks for the information

  • Denise Dunn
    Posted at 15:37h, 03 January

    Will have to wait until I am done with PT to accomplish the exercises posted. Good muscly strengthening exercises.

  • Debra+Williams
    Posted at 15:33h, 03 January

    I will definitely be trying these exercises

  • Daniel Klein
    Posted at 15:26h, 03 January

    Thanks.

  • Quindell Doyle
    Posted at 13:51h, 03 January

    Good article.

  • Roy Peter Gillis
    Posted at 13:21h, 03 January

    Nice little program.

  • Monica Mueller
    Posted at 12:10h, 03 January

    Thank you!

  • Dawn Cleveland
    Posted at 11:42h, 03 January

    Thanks

  • Lisa Jackson
    Posted at 11:12h, 03 January

    I shall keep this handy. Thanks

  • Joseph Yannetti
    Posted at 10:50h, 03 January

    Thank You 🙂

  • julie+medlin
    Posted at 10:15h, 03 January

    thank you

  • Zachary+Perkins
    Posted at 10:05h, 03 January

    Nice Read

  • Beto Landa
    Posted at 10:01h, 03 January

    Thanks

  • Miguel cotto
    Posted at 09:59h, 03 January

    Thanks

  • AmberHofer
    Posted at 09:52h, 03 January

    Thank you

  • Kenneth+Lugenbeel
    Posted at 08:53h, 03 January

    Works for me!

  • Shirlene Jackson
    Posted at 02:25h, 03 January

    Will try this.

  • Amy Balcoe
    Posted at 00:16h, 03 January

    Thank you

  • JILL Smith
    Posted at 23:14h, 02 January

    Thank you, great exercise tips for winter.

  • Robin Hubbard
    Posted at 22:26h, 02 January

    Worth reading again

  • Rachel Benge
    Posted at 18:24h, 02 January

    Thanks

  • CHRIS GURTLER
    Posted at 17:29h, 02 January

    Great way to start the new year

  • Fabiola Sargeant
    Posted at 16:36h, 02 January

    Thanks

  • linda g bowlin
    Posted at 15:06h, 02 January

    Thanks for information

  • Gary. Engstrom
    Posted at 14:50h, 02 January

    Great

  • hannah peerless
    Posted at 13:59h, 02 January

    thank you

  • Sara+Mallams
    Posted at 11:35h, 02 January

    Thanks

  • Joy Zacharia
    Posted at 10:58h, 02 January

    Oh I have to do these!!

  • Heidi Cinkovich
    Posted at 22:22h, 01 January

    Great ideas. Thank you!

  • Keirah+Carmichael
    Posted at 18:35h, 01 January

    Adding to workout plan

  • Delroy Fuller thanks
    Posted at 16:41h, 01 January

    Thank you.

  • Sara Kniepmann
    Posted at 14:11h, 01 January

    thank you!

  • Sally Brown
    Posted at 10:41h, 01 January

    I will definitely try it

  • Charli Isidoro Zenteno
    Posted at 21:21h, 31 December

    Nice, now to start to balance

  • Javier Z
    Posted at 21:20h, 31 December

    Great info

  • Shallante Chambers
    Posted at 20:36h, 31 December

    Thanks

  • Mary burgardt
    Posted at 20:11h, 31 December

    Thanks im going to try this

  • Barry+Allen
    Posted at 19:17h, 31 December

    Thank you so much

  • Nicole+Schmitz
    Posted at 19:13h, 31 December

    Thank you for the good info

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    Posted at 18:01h, 31 December

    Good article

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    Posted at 17:12h, 31 December

    Good information

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    Posted at 16:12h, 31 December

    Thanks for the info

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    Posted at 16:10h, 31 December

    Thank you live it

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    Posted at 13:35h, 31 December

    Thank you

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    Posted at 13:17h, 31 December

    Thanks. Need to lose some weight first

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    Posted at 12:45h, 31 December

    Thanks

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    Posted at 12:04h, 31 December

    Good read

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    Posted at 11:41h, 31 December

    Thanks

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    Posted at 11:12h, 31 December

    Thank you

  • Tyrone Judge II
    Posted at 11:02h, 31 December

    Thank you! May help some.

  • J. Allen
    Posted at 10:09h, 31 December

    Thank you!

  • Deborah Johnson
    Posted at 09:22h, 31 December

    Thank you

  • Wanda Rush
    Posted at 09:13h, 31 December

    Great routine for after the holidays. Thank you

  • Lureon white
    Posted at 09:12h, 31 December

    Thanks

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    Posted at 08:18h, 31 December

    Good information

  • Pamela King
    Posted at 08:12h, 31 December

    Thanks

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    Posted at 07:40h, 31 December

    Very helpful..gonna work on using this

  • Nancy
    Posted at 02:07h, 31 December

    Timely and helpful info. thanks a ton!

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    Posted at 01:46h, 31 December

    Great info!

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    Posted at 01:37h, 31 December

    That was a really good article

  • Margaret Hamlin
    Posted at 22:32h, 30 December

    Tried it, it’s not to hard to do. Take some getting used to.

  • Teresa Hopper
    Posted at 21:31h, 30 December

    Thanks

  • Georgette Gray
    Posted at 21:19h, 30 December

    I get a good workout when we are cutting wood

  • Yvette Thompson
    Posted at 20:47h, 30 December

    This was very great info Thank You.

  • Bryan C Chavolla
    Posted at 20:37h, 30 December

    very useful

  • Anthony Hartzog
    Posted at 19:51h, 30 December

    Nice routine very creative

  • Lesia Harvey
    Posted at 19:15h, 30 December

    I will try these exercises

  • Corrina Tuma
    Posted at 18:35h, 30 December

    Thanks

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    Posted at 17:48h, 30 December

    thanks

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    Posted at 17:35h, 30 December

    Thank you

  • Candice Vinovich
    Posted at 17:05h, 30 December

    Thanks!

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    Posted at 17:04h, 30 December

    Good stuff, thanks!

  • Inge Lindstrom
    Posted at 15:57h, 30 December

    Thanks

  • Larry+Hettinger
    Posted at 15:37h, 30 December

    THANKS

  • Romeo
    Posted at 15:00h, 30 December

    Thanks

  • Kim Crosson
    Posted at 14:01h, 30 December

    Thanks!

  • Mary+Williams.
    Posted at 13:40h, 30 December

    I might could do these. Maybe. I’ll try

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    Posted at 13:30h, 30 December

    Awesome!

  • Carolyn JeanJohnson
    Posted at 13:21h, 30 December

    This was very helpful

  • Anna Voss
    Posted at 13:01h, 30 December

    Nice work out

  • YOLANDA CONNER
    Posted at 12:54h, 30 December

    Thanks

  • Jorge Vera
    Posted at 12:33h, 30 December

    Thank you!

  • Larry Junk
    Posted at 12:30h, 30 December

    Easy at home .

  • Stacey Jones
    Posted at 12:27h, 30 December

    Thanks!

  • Malisa Maistri
    Posted at 12:11h, 30 December

    Thanks, great article.

  • Jane Scherer
    Posted at 11:54h, 30 December

    Looks doable . . with difficulty! lol
    thank you 🙂 I will try a couple of these

  • Matthew Hill
    Posted at 11:49h, 30 December

    ty much!

  • Rachel Vance
    Posted at 11:40h, 30 December

    Thank you

  • Larry J. Cartwright
    Posted at 11:37h, 30 December

    Looks like a great workout. Thanks.

  • Bernard Dow
    Posted at 11:33h, 30 December

    No thanks

  • Almerinda Borges
    Posted at 11:01h, 30 December

    Great info.

  • Ramona Robertson
    Posted at 10:47h, 30 December

    Thank you.

  • Matthew Wojnicz
    Posted at 10:40h, 30 December

    Thank you

  • Darlene Allen
    Posted at 10:31h, 30 December

    thank you!

  • Julie Stanley
    Posted at 10:16h, 30 December

    Great Info!

  • Maranda Rusk
    Posted at 10:07h, 30 December

    Ty

  • Michelle Trollard
    Posted at 10:04h, 30 December

    Thanks

  • MICHELLE L CRIDER
    Posted at 10:00h, 30 December

    Thanks

  • Dawn Kelley
    Posted at 09:59h, 30 December

    Thank you.

  • Denton+Aud
    Posted at 09:51h, 30 December

    Yep

  • Dan Hohl
    Posted at 09:27h, 30 December

    Thank you

  • Peter Nadeau
    Posted at 08:55h, 30 December

    I will try this..

  • Sarah Brown
    Posted at 08:42h, 30 December

    Thanks

  • Linda Kelley
    Posted at 08:30h, 30 December

    Thanks for the information

  • Tony Miosi
    Posted at 07:09h, 30 December

    I will give it a try

  • Julie Francher
    Posted at 06:25h, 30 December

    Ty

  • Robyn Latham
    Posted at 06:12h, 30 December

    That looks easy enough.

  • Sandra L Geaslen
    Posted at 05:25h, 30 December

    Great info thank you

  • Curtis S
    Posted at 03:05h, 30 December

    This is REALLY helpful info..and right on tjme too…new year…new work out plan

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    Posted at 02:18h, 30 December

    Great basics

  • Donna Steelman
    Posted at 02:14h, 30 December

    Thank you

  • Bunny Steelman
    Posted at 02:13h, 30 December
  • Adam
    Posted at 01:41h, 30 December

    Save a bit on the gym

  • Tim Bibeau
    Posted at 01:18h, 30 December

    Thanks again!

  • Robin Eberly
    Posted at 00:37h, 30 December

    Read

  • Norma
    Posted at 23:09h, 29 December

    Thanks

  • Kelsy Kauk-Cofield
    Posted at 22:40h, 29 December

    Thanks

  • Karen Gaither
    Posted at 22:40h, 29 December

    Thanks

  • Margaret+Grimm
    Posted at 22:40h, 29 December

    I’m going to try them.

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    Posted at 22:30h, 29 December

    Will have to try

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    Posted at 22:19h, 29 December

    Good info

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    Posted at 22:07h, 29 December

    Very helpful. Will try.

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    Posted at 22:03h, 29 December

    Very interesting!

  • Samantha+Wegner
    Posted at 21:52h, 29 December

    Thank you

  • Lauren Boos
    Posted at 21:18h, 29 December

    No way my knees could handle this after 20 years in manufacturing.

  • Hollie Damery
    Posted at 21:06h, 29 December

    Thanks

  • Leeann Strous
    Posted at 21:02h, 29 December

    Good information

  • Lorri Davis
    Posted at 20:55h, 29 December

    Thank you I will try this out!!!!!

  • Teresa McIntosh
    Posted at 20:48h, 29 December

    Love
    These thanks!

  • Derrick Devon Johnson
    Posted at 20:32h, 29 December

    Helpful and dimple techniqies. Thanks

  • Wendy Nelson
    Posted at 20:30h, 29 December

    Great article, if I attempt any of these exercises I will surely die

  • Paula Richardet
    Posted at 20:23h, 29 December

    Read

  • Maureen murray
    Posted at 20:23h, 29 December

    Thank you

  • Dana Shobe
    Posted at 20:17h, 29 December

    Thanks!

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    Posted at 19:53h, 29 December

    Great information thank you

  • Jennifer Craver
    Posted at 18:46h, 29 December

    Thanks

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    Posted at 18:37h, 29 December

    Thank you.

  • Chris
    Posted at 18:25h, 29 December

    Yep

  • Jerry Gilbert luster
    Posted at 17:50h, 29 December

    Thanks very much. Happy New Year

  • Lisa Baker-Lorincz
    Posted at 17:46h, 29 December

    Tks

  • Alfonso+Andrade
    Posted at 17:44h, 29 December

    I am on the wall now.

  • Alfonso+Andrade
    Posted at 17:44h, 29 December

    On the wall now

  • Shirley+Bowman
    Posted at 17:31h, 29 December

    Thanks

  • Matthew Cottrell
    Posted at 17:29h, 29 December

    What!? I just so happen to have four walls.

  • Karl Sanford Alexander
    Posted at 17:22h, 29 December

    Thanks again

  • Michael
    Posted at 17:22h, 29 December

    Thanks

  • Greg Boyd
    Posted at 17:20h, 29 December

    Thanks for the great info. Will try it.

  • Roger
    Posted at 16:38h, 29 December

    Thank you,

  • Sandra Burgess
    Posted at 16:22h, 29 December

    Thank you

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    Posted at 16:13h, 29 December

    THANK YOU FOR THIS , GOOD TO KNOW

  • Brian Lowry
    Posted at 15:32h, 29 December

    will give it a try

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    Posted at 15:12h, 29 December

    Thanks

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    Posted at 14:59h, 29 December

    thank you for the good read

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    Posted at 14:58h, 29 December

    Thanks

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    Posted at 14:47h, 29 December

    Thanks

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    Posted at 14:34h, 29 December

    Thanks!!

  • Sean OToole
    Posted at 14:32h, 29 December

    Thanks

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    Posted at 14:30h, 29 December

    Thanks

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    Posted at 14:25h, 29 December

    Good info

  • Tara
    Posted at 14:24h, 29 December

    Thank you! Happy New Year!

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    Posted at 14:08h, 29 December

    Great workout ideas!

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    Posted at 13:57h, 29 December

    Good info

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    Posted at 13:53h, 29 December

    Thanks.

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    Posted at 13:45h, 29 December

    Nice

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    Posted at 13:40h, 29 December

    Will consider these!

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    Posted at 13:26h, 29 December

    good

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    Posted at 13:19h, 29 December

    Thanks!

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    Posted at 13:17h, 29 December

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    Posted at 13:16h, 29 December

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    Posted at 13:13h, 29 December

    Okay

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    Posted at 13:12h, 29 December

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    Posted at 13:01h, 29 December

    Great workout!

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    Posted at 12:58h, 29 December

    Looks like fun

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    Posted at 12:57h, 29 December

    Thank You

  • HeidiHiles
    Posted at 12:56h, 29 December

    Ty for the information

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    Posted at 12:55h, 29 December

    Thank You!

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    Posted at 12:50h, 29 December

    Good information will be helpful

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    Posted at 12:48h, 29 December

    Thanks

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    Posted at 12:43h, 29 December

    Great information

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    Posted at 12:43h, 29 December

    Thank you

  • Kathy Willie
    Posted at 12:40h, 29 December

    Ok

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    Posted at 12:39h, 29 December

    Gracias

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    Posted at 12:35h, 29 December

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    Posted at 12:30h, 29 December

    Thanks for the data

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    Posted at 12:28h, 29 December

    The videos was very helpful.

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    Posted at 12:26h, 29 December

    Thanks

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    Posted at 12:11h, 29 December

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    Posted at 12:10h, 29 December

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    Posted at 12:09h, 29 December

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    Posted at 12:08h, 29 December

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    Posted at 12:02h, 29 December

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    Posted at 11:59h, 29 December

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    thanks

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    Posted at 11:48h, 29 December

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    Posted at 11:45h, 29 December

    Thanks

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    Posted at 11:43h, 29 December

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    Posted at 11:42h, 29 December

    Thank you, good choice to have!

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    Posted at 11:37h, 29 December

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    great thanks

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    Posted at 11:33h, 29 December

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    Posted at 11:32h, 29 December

    Useful article

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    Posted at 11:27h, 29 December

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    Posted at 11:26h, 29 December

    Thx

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    Posted at 11:24h, 29 December

    Easy

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    Posted at 11:18h, 29 December

    Thanks

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    Posted at 11:18h, 29 December

    Thank you

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    Posted at 11:17h, 29 December

    Let’s get

  • Reno+Diorio
    Posted at 11:16h, 29 December

    One of your best articles. Thank you

  • Pamela L Heaton
    Posted at 11:12h, 29 December

    Simple enough!! Thanks

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    Posted at 11:10h, 29 December

    Thanks

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    Posted at 11:09h, 29 December

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    Posted at 11:09h, 29 December

    Good to know

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    Posted at 11:08h, 29 December

    Thanks

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    Posted at 11:07h, 29 December

    Thank you!

  • Angela Oathout
    Posted at 11:06h, 29 December

    Thanks!

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    Posted at 11:05h, 29 December

    Thanks

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    Posted at 11:04h, 29 December

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    Posted at 11:04h, 29 December

    great info

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    Posted at 11:03h, 29 December

    ok

  • Marlon Devon Taylor
    Posted at 11:00h, 29 December

    Thanks

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    Posted at 10:49h, 29 December

    Thank you

  • Diana L Cox
    Posted at 10:44h, 29 December

    Thank you

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    Posted at 10:39h, 29 December

    Love this!

  • Tony Alexis
    Posted at 10:30h, 29 December

    Thanks for the information.

  • Mindy
    Posted at 10:28h, 29 December

    Thank you

  • Christian D
    Posted at 10:22h, 29 December

    Nice!

  • ROBERT GUILD
    Posted at 10:20h, 29 December

    LETS GO

  • Beth Bartlett
    Posted at 10:18h, 29 December

    Thank you!!

  • Jonathan Stokes
    Posted at 10:16h, 29 December

    Ok thanks

  • Leslie Briggs
    Posted at 10:16h, 29 December

    Thanks

  • Jonathan Stokes
    Posted at 10:15h, 29 December

    Will try thanks

  • Selena Campbell
    Posted at 10:11h, 29 December

    Thanks

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    Posted at 10:11h, 29 December

    Thanks

  • Steve Minton
    Posted at 10:09h, 29 December

    Good one!

  • Nick Szynkowski
    Posted at 10:03h, 29 December

    Thanks

  • SUSAN BROOKES
    Posted at 10:03h, 29 December

    Great exercises that can easily be fit into even the busiest workday. A couple minutes here – a couple minutes there.

  • Brandon Snyder
    Posted at 10:02h, 29 December

    Thank you

  • EVELYN Randall
    Posted at 10:02h, 29 December

    I will try this. 4 steps

  • Amy Chiles
    Posted at 10:01h, 29 December

    Thanks!

  • Jamie+Taggart
    Posted at 09:58h, 29 December

    Thank you again!

  • Liza Rojas
    Posted at 09:57h, 29 December

    Great simple & safe starts – thank you

  • William sistrunk jr
    Posted at 09:56h, 29 December

    Thanks

  • michelle litton-betts
    Posted at 09:55h, 29 December

    TY

  • Lisa+Mendez
    Posted at 09:52h, 29 December

    TY

  • Sheilah+Holmes
    Posted at 09:50h, 29 December

    Thanks will try these

  • Robin M Wilcox
    Posted at 09:43h, 29 December

    Thank you,

  • Jessica Ponce
    Posted at 09:41h, 29 December

    Thanks

  • Justin Part
    Posted at 09:41h, 29 December

    Thanks

  • David M Swift
    Posted at 09:38h, 29 December

    Thank you

  • Janet Hovde
    Posted at 09:37h, 29 December

    Thanks.

  • Tricia Smith
    Posted at 09:36h, 29 December

    Thank you

  • Julanne Luderman
    Posted at 09:32h, 29 December

    Do them all the time! Thanks!

  • Rebecca Woodard
    Posted at 09:32h, 29 December

    Thank you

  • Scott+Niec
    Posted at 09:28h, 29 December

    Good info

  • Daniel Foster
    Posted at 09:28h, 29 December

    Great read

  • Tyler Van Dyke
    Posted at 09:25h, 29 December

    Thanks

  • Kerri Parris
    Posted at 09:23h, 29 December

    Thanks

  • Joseph Langham
    Posted at 09:21h, 29 December

    Thank you!

  • John+Slattery
    Posted at 09:20h, 29 December

    Very helpful

  • Sherry Whitney
    Posted at 09:18h, 29 December

    Those will be easy enough to maintain a 20 minute morning routine. Thank you!

  • Gary Gibbons
    Posted at 09:10h, 29 December

    EVERY DAY IS A WORKOUT

  • Elvin Sutton
    Posted at 09:03h, 29 December

    Thank you

  • Arlou Dia
    Posted at 09:03h, 29 December

    Thank you.

  • TIERRA BURNEY
    Posted at 09:01h, 29 December

    thank you

  • Victor Sanabria
    Posted at 09:01h, 29 December

    Easy workout thanks

  • Ana Ruiz
    Posted at 08:57h, 29 December

    Thank you.

  • Rose+medley
    Posted at 08:53h, 29 December

    Thanks

  • Juan duque
    Posted at 08:53h, 29 December

    Great workout

  • Emily Enright
    Posted at 08:52h, 29 December

    thank you

  • Rose+medley
    Posted at 08:52h, 29 December

    Perfect start to the year

  • Guy Palermo
    Posted at 08:45h, 29 December

    Magnifico!

  • Kelli Blanks
    Posted at 08:44h, 29 December

    I think I could actually do these, Thanks!

  • George Easterday
    Posted at 08:42h, 29 December

    Thanks good info

  • Wendy kirchner
    Posted at 08:40h, 29 December

    Thanks

  • Jason+Zoellner
    Posted at 08:38h, 29 December
  • Idella Brown
    Posted at 08:33h, 29 December

    These are good exercises

  • Lisa Shelton
    Posted at 08:31h, 29 December

    Easy and simple and can do them anywhere.

  • Priscilla M Mills
    Posted at 08:31h, 29 December

    Thank you

  • Rhonda dupree
    Posted at 08:30h, 29 December

    Will try it

  • Jesse Smith
    Posted at 08:29h, 29 December

    thanks – smart article

  • Cindy L Schlehlein
    Posted at 08:26h, 29 December

    Thanks

  • karl wilson
    Posted at 08:23h, 29 December

    thank you

  • Shallante Chambers
    Posted at 08:22h, 29 December

    Thanks l

  • Jarrel Littlejohn
    Posted at 08:21h, 29 December

    Thanks

  • Debbie Jordan
    Posted at 08:17h, 29 December

    Love this post. I am going to translate mot of this to work in my water exercise routine.

  • Amy+kirkessner
    Posted at 08:16h, 29 December

    Thank you for the info.

  • April Branson
    Posted at 08:16h, 29 December

    Thank you

  • DONNA+V+ACKERMAN
    Posted at 08:13h, 29 December

    Nice.

  • STEVEN
    Posted at 08:12h, 29 December

    Thank U

  • Bichelle Davis
    Posted at 08:08h, 29 December

    Good work out

  • Brittany Short
    Posted at 08:07h, 29 December

    Thanks

  • David Lohman
    Posted at 08:06h, 29 December

    Thank You!

  • David Chlosta
    Posted at 08:06h, 29 December

    Thank you!

  • Alma Trujillo Vazquez
    Posted at 08:03h, 29 December

    Thank you

  • Jason Rudroff
    Posted at 08:01h, 29 December

    Thanks for the info.

  • Christy+Martinez
    Posted at 07:46h, 29 December

    Sounds great

  • ALLEN ZUKER
    Posted at 07:39h, 29 December

    This Looks like these 4 steps will be a good Start for anybody just wanting to stay in shape without going to the Jim and risk getting Covid-19

  • Vickie Jones
    Posted at 07:34h, 29 December

    Definitely need to save this one

  • Aaryn Crosby
    Posted at 07:33h, 29 December

    Ty

  • Tamika Player
    Posted at 07:32h, 29 December

    Thanks something I will try

  • Corinne Frazer
    Posted at 07:17h, 29 December

    Thank you.

  • charles S gale
    Posted at 07:15h, 29 December

    Thsnk You

  • Desmond Whatley
    Posted at 07:09h, 29 December

    Thank you.

  • Angela Watson
    Posted at 07:09h, 29 December

    Awesome information thanks

  • Donna Stanford
    Posted at 07:06h, 29 December

    Great info. Thanks.

  • Robin Stix
    Posted at 06:40h, 29 December

    thank you!

  • Cheryl Stubblefield
    Posted at 06:12h, 29 December

    Thx

  • Michael+Kaplan
    Posted at 05:57h, 29 December

    Alright

  • Jason Gough
    Posted at 05:34h, 29 December

    Thanks

  • David Horning
    Posted at 05:02h, 29 December

    Interesting

  • Alesia Y Mosher
    Posted at 04:49h, 29 December

    Great information thank you for this very interesting artical

  • Anthony
    Posted at 03:55h, 29 December

    Thanks for the info

  • Dawn white
    Posted at 03:50h, 29 December

    Thank you

  • Meg M Alexandrian
    Posted at 03:36h, 29 December

    Nice. I work out a lot but maybe this will do it. Lol

  • Samantha Díaz
    Posted at 02:57h, 29 December

    Great information thank you

  • Christina Goshorn
    Posted at 02:20h, 29 December

    Awesome

  • Qhiosha Pierson
    Posted at 02:20h, 29 December

    Thank you

  • Susanne+Dean
    Posted at 02:12h, 29 December

    Very helpful and easy to fit into any schedule or circumstance.

  • Danny Ortiz
    Posted at 02:07h, 29 December

    Great information

  • Fredericka+Ross
    Posted at 01:45h, 29 December

    I will be trying this

  • david w huang
    Posted at 01:21h, 29 December

    thank you

  • Judith Hernandez
    Posted at 01:21h, 29 December

    Thanks

  • Alina kouch
    Posted at 01:04h, 29 December

    Nice !

  • Francis Kese
    Posted at 00:57h, 29 December

    Pretty doable. Let’s get started…

  • Stella Stanley
    Posted at 00:56h, 29 December

    Thank You

  • Noe A Martinez Jr
    Posted at 00:36h, 29 December

    Great stuff

  • Ftran
    Posted at 00:34h, 29 December

    Good exercises with instructions and pictures. Thanks!

  • Mary Heathcock
    Posted at 00:16h, 29 December

    Thank you

  • Cody bender
    Posted at 23:55h, 28 December

    Excellent info

  • Debbie Jenkins
    Posted at 23:44h, 28 December

    Thanks

  • Jphillipps
    Posted at 23:43h, 28 December

    Good info

  • Mercedes Caballero
    Posted at 23:24h, 28 December

    Thanks for the information

  • Rainey
    Posted at 23:21h, 28 December

    Great information

  • Kelly soloninka
    Posted at 23:17h, 28 December

    Great article!

  • Michael+Jones
    Posted at 23:14h, 28 December

    Thanks for info

  • Jay Stafford
    Posted at 23:11h, 28 December

    On to Other Workouts

  • Bonita Marsh
    Posted at 23:08h, 28 December

    Helpful I will try thanks

  • Josrodriguez@adaptiverehab.com
    Posted at 23:01h, 28 December

    Cool article! Def gonna try them

  • Kelli Grismer
    Posted at 22:57h, 28 December

    Great exercises! Thanks

  • Laurie+L+Solem
    Posted at 22:56h, 28 December

    Great info!! Thank you!!

  • Harwood James
    Posted at 22:56h, 28 December

    Nice

  • Robert Guild
    Posted at 22:43h, 28 December

    Let’s go

  • Roselyne+Oyaro
    Posted at 22:37h, 28 December

    Easy workout

  • Moniquie farr
    Posted at 22:33h, 28 December

    Good information thanks

  • Jamie worley
    Posted at 22:21h, 28 December

    Thanks

  • Patricia Cramer
    Posted at 21:53h, 28 December

    Wow

  • Kathy a Disbrow
    Posted at 21:53h, 28 December

    Thank you

  • Donnie Wooten
    Posted at 21:51h, 28 December

    Nice read.

  • Joey+McDonaldthank
    Posted at 21:47h, 28 December

    Thanks

  • Shane+Bingham
    Posted at 21:45h, 28 December

    Great information

  • Wilnette Long
    Posted at 21:41h, 28 December

    Info even better the second time!

  • Mark Collins
    Posted at 21:38h, 28 December

    Wonderful info

  • Diane Cargill
    Posted at 21:37h, 28 December

    Some good information

  • Kimberly
    Posted at 21:36h, 28 December

    Thanks

  • Robert cabrera
    Posted at 21:35h, 28 December

    Thank You very good exercise repetitions

  • Laura Titch
    Posted at 21:34h, 28 December

    Thank you

  • Karen shepherd
    Posted at 21:32h, 28 December

    Great

  • Steven Myers
    Posted at 21:30h, 28 December

    Good stuff

  • Antoinette henry
    Posted at 21:18h, 28 December

    Thank you

  • Lafayette Barlow
    Posted at 21:18h, 28 December

    Thanks

  • Julie stangel
    Posted at 21:17h, 28 December

    Great article

  • Lilly Vore
    Posted at 21:17h, 28 December

    Thanks!

  • Jacquelyn Nelson
    Posted at 21:08h, 28 December

    Ty

  • Linda Popovich
    Posted at 21:07h, 28 December

    Thanks, never thought of that!

  • Sunshine A Norris
    Posted at 21:05h, 28 December

    thank you

  • Joel pereira
    Posted at 21:05h, 28 December

    Great news

  • Mustapha+Ibrahim
    Posted at 21:03h, 28 December

    Thank you

  • Edward Bilo
    Posted at 21:00h, 28 December

    Thanks for the information

  • Cheryl Yoder
    Posted at 21:00h, 28 December

    Great exercises, Thank you!

  • Rosemary Weber
    Posted at 20:59h, 28 December

    Thx

  • Phyllis+Russ
    Posted at 20:56h, 28 December

    Thanks

  • Shawna
    Posted at 20:55h, 28 December

    Thank.you

  • Cindi+Janzkng
    Posted at 20:54h, 28 December

    Thx!!

  • Glenda Henderson
    Posted at 20:50h, 28 December

    I need this. Thanks good article

  • Cora Escarcha
    Posted at 20:50h, 28 December

    Interesting thank you

  • Patricia eady
    Posted at 20:50h, 28 December

    Thanks for the info

  • Patricia eady
    Posted at 20:47h, 28 December

    Good exercise, I can deal with the pushups

  • Mona Goode
    Posted at 20:45h, 28 December

    Great article. Would like to see more for people with low back problems.

  • Patrice McClafferty
    Posted at 20:45h, 28 December

    Thanks

  • Nelly Mena
    Posted at 20:42h, 28 December

    Thanks…..

  • Mary pigeon
    Posted at 20:42h, 28 December

    Thank you

  • Lora Wixon
    Posted at 20:37h, 28 December

    Will have to try

  • Samantha Vaillancourt
    Posted at 20:36h, 28 December

    Thanks for the information!

  • Peggy Martin
    Posted at 20:31h, 28 December

    Thanks for the information it helps out a lot

  • Rose Hill
    Posted at 20:30h, 28 December

    Niice

  • Sally Brown
    Posted at 20:28h, 28 December

    This looks doable.

  • Bruce
    Posted at 20:27h, 28 December

    Thanks.

  • Sandy Korves
    Posted at 20:25h, 28 December

    Thank you! Very informative!

  • Shelly timmerman
    Posted at 20:23h, 28 December

    Great exercise

  • bonnie yowler
    Posted at 20:23h, 28 December

    Thanks for the info

  • Gustavo+Garcia
    Posted at 20:23h, 28 December

    Ty

  • Curtiesha
    Posted at 20:21h, 28 December

    Thanks

  • Rodney Hawkins
    Posted at 20:17h, 28 December

    Thanks

  • Nicholas Logan
    Posted at 20:16h, 28 December

    Very interesting, I’ll have to try them

  • Donna
    Posted at 20:14h, 28 December

    Thanks

  • Kimberly Jackels
    Posted at 20:13h, 28 December

    Good article

  • Tonia+Wolfe
    Posted at 20:10h, 28 December

    Great tips, esp with the new year upon us. Thanks!!

  • Anthony Carl Hudson
    Posted at 20:09h, 28 December

    Thank you!

  • Ellen Wallace
    Posted at 20:01h, 28 December

    Thank you so much!!!

  • Pamela Baltus
    Posted at 19:59h, 28 December

    Thanks

  • Jason
    Posted at 19:53h, 28 December

    Those wall sits remind me of highschool

  • Aaron Gallardo
    Posted at 19:51h, 28 December

    Thanks!

  • Lakeila Covington
    Posted at 19:50h, 28 December

    Thanks

  • Clintel Childress
    Posted at 19:47h, 28 December

    Thanks

  • Julie+Moore
    Posted at 19:47h, 28 December

    Thx

  • Deanna Lynn Alexander
    Posted at 19:46h, 28 December

    Thanks. I definitely will be doing the squats.

  • Trella Wilson
    Posted at 19:43h, 28 December

    Thanks!

  • Energy Behar
    Posted at 19:37h, 28 December

    Thanks

  • Charlie Patterson
    Posted at 19:37h, 28 December

    Cool

  • Andre Mahone
    Posted at 19:28h, 28 December

    Great advice

  • Aaron
    Posted at 19:27h, 28 December

    Ok

  • Teri Vaultonburg
    Posted at 19:26h, 28 December

    Thank You

  • Stephanie Arnett
    Posted at 19:09h, 28 December

    Thank you! This is great!

  • Holly Jones
    Posted at 19:07h, 28 December

    Thank you!

  • Heather Murphy
    Posted at 19:02h, 28 December

    Thank you

  • Mohamed Diaby
    Posted at 18:56h, 28 December

    Thanks so much

  • William Lethbridge
    Posted at 18:48h, 28 December

    Thank you

  • Denise Baultrip-Cuyjet
    Posted at 18:45h, 28 December

    Loved this article! Thank You

  • Therese Enghusen
    Posted at 18:35h, 28 December

    Thank you! Love the “added torture”! Lol

  • Sharon +Smith
    Posted at 18:33h, 28 December

    Good information, thank you.

  • Pam Rock
    Posted at 18:32h, 28 December

    Going to try.

  • Karl Wilson
    Posted at 18:28h, 28 December

    Good stuff

  • Susan Kerns
    Posted at 18:27h, 28 December

    Thank you

  • Tina Henry
    Posted at 18:27h, 28 December

    Get back to gym

  • Susan Kerns
    Posted at 18:26h, 28 December

    Thank you
    Sudan Kerns

  • Brian Urso
    Posted at 18:21h, 28 December

    Great stuff.

  • Kahlil Talley
    Posted at 18:18h, 28 December

    Thanks!

  • Teresa+Wells
    Posted at 18:07h, 28 December

    Thanks

  • Erica bryan
    Posted at 18:04h, 28 December

    Good article

  • Maria Kirchner
    Posted at 18:02h, 28 December

    good info

  • Ebony Robins
    Posted at 18:02h, 28 December

    Thanks great information

  • Jenny Stout
    Posted at 18:00h, 28 December

    Thanks!!

  • Judy Neumann
    Posted at 17:57h, 28 December

    Interesting

  • Carol
    Posted at 17:51h, 28 December

    Looks good

  • Lisa Bennett
    Posted at 17:43h, 28 December

    Thank you.

  • Bill Turkaly
    Posted at 17:41h, 28 December

    Thank you !

  • Ashley Passmore
    Posted at 17:40h, 28 December

    Thank you

  • Neneth
    Posted at 17:37h, 28 December

    Let see if it works

  • Lilly Quarterman
    Posted at 17:36h, 28 December

    Awesome!

  • Rita Love
    Posted at 17:32h, 28 December

    Those look very interesting. Can’t wait to try them!!

  • Darnell Jones
    Posted at 17:31h, 28 December

    I’m going to try the exercises today thanks

  • Robin Hubbard
    Posted at 17:27h, 28 December

    Very helpful

  • Mary Duke
    Posted at 17:25h, 28 December

    Thanks

  • Kari Smith
    Posted at 17:22h, 28 December

    Good read! Thanks

  • Justine m Mattassa
    Posted at 17:19h, 28 December

    Thanks

  • David grah
    Posted at 17:13h, 28 December

    Thank you

  • Kathy Van Beek
    Posted at 17:11h, 28 December

    Thank u

  • In J Yoo
    Posted at 17:04h, 28 December

    Thank you!

  • Houman Austin Jerani
    Posted at 16:45h, 28 December

    Thanks for the info.

  • Juanita Hall
    Posted at 16:42h, 28 December

    I’m going to try all of these exercises

  • linda paquin
    Posted at 16:39h, 28 December

    Thanks

  • Edward Coan
    Posted at 16:36h, 28 December

    Great tips, thanks.

  • Yvonne Hicks
    Posted at 16:36h, 28 December

    Good info. Thank u

  • Amanda Albin
    Posted at 16:31h, 28 December

    Thanks

  • Donnie Wooten
    Posted at 16:30h, 28 December

    Good to know.

  • april lopez
    Posted at 16:27h, 28 December

    great

  • Dominique Ford
    Posted at 16:27h, 28 December

    Very helpful thanks

  • Donna L Moitozo
    Posted at 16:23h, 28 December

    OK thank you.

  • Linda Vizcarra
    Posted at 16:22h, 28 December

    Great info

  • Sandra Revell
    Posted at 16:18h, 28 December

    Thanks

  • Renee Parker
    Posted at 16:18h, 28 December

    Thanks

  • Mandy West-Grover
    Posted at 16:14h, 28 December

    I will try these – thanks!

  • Waldiney Da silva
    Posted at 16:14h, 28 December

    Thanks for the information

  • Brent Danforth
    Posted at 16:13h, 28 December

    These work. Thanks.

  • Megan Buttari
    Posted at 16:09h, 28 December

    Perfect, thx

  • Hundt Susan
    Posted at 16:03h, 28 December

    Thank you for the information

  • Robert Morgan
    Posted at 15:56h, 28 December

    Great work out

  • Saraphine P
    Posted at 15:56h, 28 December

    Thank You

  • Angela isom
    Posted at 15:56h, 28 December

    Thanks for the info

  • JACQUELINE+DiCANDILO
    Posted at 15:53h, 28 December

    Thank you

  • Thomas Donahue
    Posted at 15:50h, 28 December

    Free exercise no annual fee thanks

  • Lauren Wright
    Posted at 15:47h, 28 December

    Thanks. Will be trying these tonight

  • Glenn Cornish
    Posted at 15:45h, 28 December

    Thanks

  • Heather+McIntosh
    Posted at 15:43h, 28 December

    Great read

  • Catherine Stephas
    Posted at 15:40h, 28 December

    cool.

  • Roy Bostick Jr
    Posted at 15:38h, 28 December

    I swim, bike & walk

  • Lauren Swint
    Posted at 15:37h, 28 December

    Awesome

  • Tivona Scott
    Posted at 15:36h, 28 December

    Fantastic!

  • Krista Hansen
    Posted at 15:36h, 28 December

    Thank you!

  • Norma Hicks
    Posted at 15:34h, 28 December

    Thanks

  • Annmarie Brown
    Posted at 15:31h, 28 December

    Thanks

  • Jack Speece
    Posted at 15:25h, 28 December

    Seems simple enough!

  • Kenroy Williams
    Posted at 15:22h, 28 December

    I love this problem it’s great

  • Kenneth E King
    Posted at 15:22h, 28 December

    Thanks, especially when time is at a premium.

  • Wade Lannon Allen
    Posted at 15:21h, 28 December

    Wall Workout I seen it on tick tock awesome thank you

  • Jeziel palacios
    Posted at 15:20h, 28 December

    Y

  • Debra Ohara
    Posted at 15:19h, 28 December

    Looks good to workout

  • Robert+Tucker
    Posted at 15:19h, 28 December

    Ty

  • mary aurelio
    Posted at 15:17h, 28 December

    Thank. You .

  • Brian winchel
    Posted at 15:13h, 28 December

    Thanks

  • Darneshia L. Massey
    Posted at 15:12h, 28 December

    Thanks for sharing

  • Sherric Blackwell
    Posted at 15:10h, 28 December

    Owe some and very informative thanks for sharing

  • Amanda Weaver
    Posted at 15:08h, 28 December

    Thanks for the info

  • Mary Ball
    Posted at 15:07h, 28 December

    Great information thank you

  • Amanda Kanack
    Posted at 15:07h, 28 December

    Good

  • Bric Kesterman
    Posted at 15:06h, 28 December

    Thanks

  • Shannon Dabney
    Posted at 15:05h, 28 December

    Thanks

  • Marcy Eschler
    Posted at 15:04h, 28 December

    Thank you

  • Margaret Ellen Berkers
    Posted at 15:04h, 28 December

    Good to know thanks.

  • Deborah D Hall
    Posted at 15:03h, 28 December

    Good

  • TIERRA BURNEY
    Posted at 15:03h, 28 December

    Thank you

  • Kit Johnson
    Posted at 15:01h, 28 December

    Good info

  • Debra Walker
    Posted at 15:01h, 28 December

    Thank you

  • Becky Williams
    Posted at 15:01h, 28 December

    Thank you

  • glynis mcmullen
    Posted at 14:58h, 28 December

    Thanks!!

  • Sheila Love
    Posted at 14:57h, 28 December

    Great! I think I’ll try it.

  • Corina Ghertan
    Posted at 14:56h, 28 December

    Great!

  • Cynthia Raynette Windley
    Posted at 14:56h, 28 December

    Thanks

  • Georgene worden
    Posted at 14:56h, 28 December

    Great information thank you

  • Kenneth Hatch
    Posted at 14:54h, 28 December

    Awesome

  • Nicole+Schmitz
    Posted at 14:48h, 28 December

    Thank you

  • Amber Schmidt
    Posted at 14:47h, 28 December

    Ty

  • Marly Mondelus
    Posted at 14:47h, 28 December

    Thanks for the info

  • Ashley Ellert
    Posted at 14:46h, 28 December

    Thank you

  • Jonathan Bryant
    Posted at 14:46h, 28 December

    This is exactly what I needed@ the right time.

  • Lawanda+Griffin
    Posted at 14:46h, 28 December

    Thank you

  • Heidi Bitney
    Posted at 14:45h, 28 December

    Great

  • Jolene Zaye
    Posted at 14:44h, 28 December

    Thanks very good information

  • Maria+T+Rios
    Posted at 14:44h, 28 December

    Thank you ☺️

  • Canderson
    Posted at 14:43h, 28 December

    Thank you.

  • Lauren Whiting
    Posted at 14:42h, 28 December

    Thanks for the information!

  • David Jones
    Posted at 14:39h, 28 December

    Very useful!! More workouts please!!!

  • LaChelle+Rininger
    Posted at 14:39h, 28 December

    Perfect!

  • Lawrence
    Posted at 14:39h, 28 December

    Cool!

  • Alex
    Posted at 14:39h, 28 December

    Ty

  • Laura Aldag
    Posted at 14:39h, 28 December

    Thanks!

  • Melissa+Davis
    Posted at 14:39h, 28 December

    Thank you

  • Duane Tarrillion
    Posted at 14:38h, 28 December

    May try this Thanks

  • Noemi Paniagua
    Posted at 14:38h, 28 December

    Cool

  • DEIDRE+PRUITT+ROBBINS
    Posted at 14:33h, 28 December

    Good information.

  • Lynnae+Bell
    Posted at 14:32h, 28 December

    Thanks

  • Hayley
    Posted at 14:32h, 28 December

    Thanks

  • Zach
    Posted at 14:31h, 28 December

    Innovative

  • Nta bassey
    Posted at 14:31h, 28 December

    Thanks

  • Elisabeth Bartlett
    Posted at 14:30h, 28 December

    Thank you!

  • Jonathan Arcceo
    Posted at 14:29h, 28 December

    Good start

  • Cory Buhrman
    Posted at 14:25h, 28 December

    Thank you!

  • Stephanie Rowley
    Posted at 14:25h, 28 December

    Ty

  • Kimberly+Griffies+Edwards
    Posted at 14:25h, 28 December

    Good info

  • Karen E
    Posted at 14:24h, 28 December

    Thanks

  • Aida Bajramovic
    Posted at 14:24h, 28 December

    I was looking for something like this! Thank you!

  • Lisa Shelton
    Posted at 14:23h, 28 December

    Simple exercises.

  • Carol huycke
    Posted at 14:23h, 28 December

    Thanks I do these o the solubility ball. Always looking for a challenge

  • Robert hiner
    Posted at 14:22h, 28 December

    Ty for the information

  • Erik Unangst
    Posted at 14:22h, 28 December

    Wonderful ideas

  • Elizabeth.ward
    Posted at 14:21h, 28 December

    Thanks for the info

  • D Johnson
    Posted at 14:20h, 28 December

    Simple

  • Deborah Pechuli
    Posted at 14:20h, 28 December

    Thanks, looks good.

  • Christian Pangan
    Posted at 14:19h, 28 December

    Thank

  • Brett
    Posted at 14:19h, 28 December

    Thanks!

  • Mike Schaefer
    Posted at 14:19h, 28 December

    Thanks

  • David Barley
    Posted at 14:18h, 28 December

    Great read

  • Nachelle Burris
    Posted at 14:15h, 28 December

    Thank you

  • Autumn
    Posted at 14:15h, 28 December

    Thanks

  • Carrie Beltz
    Posted at 14:15h, 28 December

    Thank you.

  • ELBERT+MYLES
    Posted at 14:15h, 28 December

    Thank you God bless

  • Darrell Fowler
    Posted at 14:14h, 28 December

    Thanks

  • Nathan TraylorGood info. Thank you.
    Posted at 14:13h, 28 December

    Good info. Thank you.

  • Ryan+Guildner
    Posted at 14:13h, 28 December

    Great workout

  • Eva vadasy
    Posted at 14:13h, 28 December

    Ty

  • Ryshunn+Brown
    Posted at 14:13h, 28 December

    Ty

  • Felecia Busby
    Posted at 14:12h, 28 December

    Awesome. Thanks!!

  • Andrea R Hoberg
    Posted at 14:12h, 28 December

    Good exercises

  • Sonya Sanford Dobson
    Posted at 14:11h, 28 December

    Good ideas!!!

  • Sherrelle Hogan
    Posted at 14:11h, 28 December

    Thanks

  • joelene costello
    Posted at 14:10h, 28 December

    I love this!

  • Joshua J. Sale
    Posted at 14:10h, 28 December

    This is great

  • Joyce Brown
    Posted at 14:10h, 28 December

    Thank you

  • Rowshell Myles
    Posted at 14:10h, 28 December

    Thank you

  • Shona
    Posted at 14:10h, 28 December

    Thank you

  • Shannon. Gremminger
    Posted at 14:10h, 28 December

    Thank you

  • Yvonne Lees
    Posted at 14:09h, 28 December

    Thank you.

  • Teresa+Dickson
    Posted at 14:08h, 28 December

    Thanks!

  • Marixa
    Posted at 14:08h, 28 December

    Thank you so much!

  • Vernon+Morris
    Posted at 14:08h, 28 December

    Great

  • Rusteen Olson
    Posted at 14:07h, 28 December

    Will have to try it

  • Maria Rodriguez
    Posted at 14:06h, 28 December

    Great info

  • Jessica Phillis
    Posted at 14:06h, 28 December

    Good information

  • Edward Bilo
    Posted at 14:05h, 28 December

    Thanks great help

  • Mary Schafer
    Posted at 14:04h, 28 December

    Good ideas

  • Naga P Maddali
    Posted at 14:04h, 28 December

    good for gluts

  • Rich
    Posted at 14:04h, 28 December

    I will give it a try

  • Lauren+Bako
    Posted at 14:04h, 28 December

    Thanks

  • Gary Higginbotham
    Posted at 14:03h, 28 December

    Tough but fair

  • Enola+Hall
    Posted at 14:03h, 28 December

    Great information

  • Debora burton
    Posted at 14:03h, 28 December

    Thankyou these are awsome

  • Kathy parrent
    Posted at 14:03h, 28 December

    Thanks

  • Judith
    Posted at 14:02h, 28 December

    Thanks

  • Beverly Zywiczynski
    Posted at 14:02h, 28 December

    Great info thanks!

  • Michelle Plueger
    Posted at 14:01h, 28 December

    Great ideas

  • Timothy Alan Gardiner
    Posted at 14:01h, 28 December

    Thanks

  • Lori schmidt
    Posted at 14:01h, 28 December

    Ty

  • Ron Cook goof resd
    Posted at 13:59h, 28 December

    thank you so much.
    this really helps

  • Sharron cray
    Posted at 13:58h, 28 December

    Thank you

  • John K Pierce
    Posted at 13:57h, 28 December

    Thanks, forgot about the variety of wall exercises, thanks.

  • Rachel Vance
    Posted at 13:57h, 28 December

    Thanks

  • Darlene Wilson
    Posted at 13:57h, 28 December

    Timely reminder!

  • Terrance porterfield
    Posted at 13:57h, 28 December

    Ty

  • Loria Watkins
    Posted at 13:57h, 28 December

    Thanks

  • David Ruesler
    Posted at 13:57h, 28 December

    Good information

  • Matthew Widmaier
    Posted at 13:56h, 28 December

    Sweet

  • Yolanda+Bibbs
    Posted at 13:56h, 28 December

    Thank you

  • Patricia Bolack
    Posted at 13:56h, 28 December

    Ty

  • Michelle r
    Posted at 13:55h, 28 December

    Thank you

  • Scott Young
    Posted at 13:55h, 28 December

    Thanks

  • Teresa+Coleman
    Posted at 13:55h, 28 December

    Ty!

  • Tim Caldon
    Posted at 13:54h, 28 December

    Thanks

  • Carlos Martin Aguilar
    Posted at 13:54h, 28 December

    Thanks

  • John Woods
    Posted at 13:53h, 28 December

    Good info

  • Teresa+Coleman
    Posted at 13:53h, 28 December

    Ty

  • sara roark
    Posted at 13:53h, 28 December

    Good article. I tried every exercise

  • DEBRA MARKOWSKI
    Posted at 13:53h, 28 December

    Thanks will try those exercises

  • Christy Fries
    Posted at 13:52h, 28 December

    Thanks I will try

  • Marco walker
    Posted at 13:52h, 28 December

    Thank you

  • Hyeim+Cho
    Posted at 13:51h, 28 December

    Thx

  • ivonne+cosme
    Posted at 13:51h, 28 December

    Thank you

  • Jami Yarger
    Posted at 13:51h, 28 December

    Thank you!

  • Ashley+Williams
    Posted at 13:51h, 28 December

    Great read! Thanks for the information

  • Luke Atkinson
    Posted at 13:51h, 28 December

    Thank you

  • Michelle Goldsmith
    Posted at 13:50h, 28 December

    Thank you for the information ☺️

  • Francisca Ozoh
    Posted at 13:50h, 28 December

    Thank you so much

  • Kisher Barrett
    Posted at 13:49h, 28 December

    Thanks

  • Dallas furr
    Posted at 13:49h, 28 December

    Thanks

  • Michelle Carroll
    Posted at 13:49h, 28 December

    Thanks!

  • Joseph Simmons
    Posted at 13:49h, 28 December

    Thanks

  • Rosalina Pacificar
    Posted at 13:48h, 28 December

    Thank you

  • Jermain Henry
    Posted at 13:48h, 28 December

    Thank you

  • Rose Hill
    Posted at 13:48h, 28 December

    Oh my goodness

  • Robin Penn
    Posted at 13:48h, 28 December

    I’m about to begin my 4 step wall workout soon as I finish this email. Thank you

  • Samantha Morrison
    Posted at 13:48h, 28 December

    Thank you!

  • Paul Stull
    Posted at 13:48h, 28 December

    Thanks

  • Raheem Nader
    Posted at 13:48h, 28 December

    Thank you

  • ToM Rolfes
    Posted at 13:47h, 28 December

    Will start tiday

  • Timothy Wright
    Posted at 13:47h, 28 December

    Thanks

  • Carrie+Cline
    Posted at 13:47h, 28 December

    Thank you

  • Nicole Cain
    Posted at 13:46h, 28 December

    Thanks

  • Andrew Miller
    Posted at 13:46h, 28 December

    Thank you

  • James mwolfe
    Posted at 13:46h, 28 December

    Nice going to try …thank you

  • Richard R Dern Jr
    Posted at 13:46h, 28 December

    Nice article, great info.

  • janet smith
    Posted at 13:45h, 28 December

    Thanks for information

  • Vanessa
    Posted at 13:45h, 28 December

    Thanks

  • shelia duhe
    Posted at 13:45h, 28 December

    Thanks

  • Jonathan Stokes
    Posted at 13:45h, 28 December

    Thanks very much

  • Christy+Tanner
    Posted at 13:45h, 28 December

    Thank you!!

  • Yolanda+Garcia
    Posted at 13:44h, 28 December

    Thank you for the info

  • Susana Jimenez
    Posted at 13:44h, 28 December

    Good ideas!

  • Jonathan Stokes
    Posted at 13:44h, 28 December

    Thanks

  • Michael K
    Posted at 13:44h, 28 December

    Thanks…

  • Janet Prosper
    Posted at 13:43h, 28 December

    Thanks for the new ideas!!

  • Tashari M
    Posted at 13:43h, 28 December

    Will do today thanks!

  • IJEOMA+PAMELA+NDOKWU
    Posted at 13:43h, 28 December

    Love it. Thanks

  • Larry ivie
    Posted at 13:43h, 28 December

    Thanks

  • Greg Fitzsimmons
    Posted at 13:43h, 28 December

    Thanks

  • Olivia Vega
    Posted at 13:43h, 28 December

    Thanks

  • Vlad Petrache
    Posted at 13:42h, 28 December

    Elastic bands will do better.

  • Kasey Nelson
    Posted at 13:42h, 28 December

    Thanks

  • Janet Hubers
    Posted at 13:42h, 28 December

    Thanks

  • Margaret+Arki
    Posted at 13:41h, 28 December

    This is awesome! Great info great share

  • Jessica Smith
    Posted at 13:41h, 28 December

    Thanks!

  • Leeann Strous
    Posted at 13:41h, 28 December

    Good to know

  • Neal Josten
    Posted at 13:41h, 28 December

    Kewl

  • Brian Droullard
    Posted at 13:41h, 28 December

    Great info!

  • Michelle Crider
    Posted at 13:41h, 28 December

    Thanks

  • Lanny AustinThank Thankyou
    Posted at 13:41h, 28 December

    Ty

  • Katie Brandl
    Posted at 13:41h, 28 December

    Thanks

  • Melinda Banks
    Posted at 13:41h, 28 December

    Thank you!

  • ERIC+C+SCHMIDT
    Posted at 13:40h, 28 December
  • Tavarris Dixon
    Posted at 13:40h, 28 December

    Thanks

  • Melissa
    Posted at 13:40h, 28 December

    Simple, will have to try

  • Michelle Crider
    Posted at 13:40h, 28 December

    Thank you

  • Kristina+Richmond
    Posted at 13:39h, 28 December

    Thank you

  • Megan Bleck
    Posted at 13:39h, 28 December

    Love, love, love this—thank you!!

  • Randa wallman
    Posted at 13:39h, 28 December

    Thx

  • Olivia Peifer
    Posted at 13:39h, 28 December

    Thanks!

  • Angelique Wells
    Posted at 13:39h, 28 December

    TY

  • Melissa Zurcher
    Posted at 13:39h, 28 December

    Thanks

  • Jimmy Thompson
    Posted at 13:38h, 28 December

    Awesome

  • Shane Bingham
    Posted at 13:38h, 28 December

    Thank you

  • Casey Yager
    Posted at 13:38h, 28 December

    Thank you

  • Shannon+Johnson
    Posted at 13:37h, 28 December

    Good read

  • Jonathan Hogue
    Posted at 13:37h, 28 December

    Fantastic, thank you.

  • Staci+huffer
    Posted at 13:37h, 28 December

    Thanks

  • Jeff Richarme
    Posted at 13:37h, 28 December

    …

  • Cynthia Alexander
    Posted at 13:37h, 28 December

    Jump start.

  • Carl Gerchman II
    Posted at 13:37h, 28 December

    Nice info

  • Lee alvarez
    Posted at 13:37h, 28 December

    Thx

  • Robert Weber
    Posted at 13:36h, 28 December

    Thanks

  • Samuel Cole
    Posted at 13:36h, 28 December

    Great information

  • Amy Kramer
    Posted at 13:36h, 28 December

    Thanks

  • Wanda+Rasch
    Posted at 13:36h, 28 December

    Thank you

  • Stephanie Mobbs
    Posted at 13:36h, 28 December

    Thank you

  • Tahmineh+Pirhekayati
    Posted at 13:36h, 28 December

    Thank you

  • Michael Richards
    Posted at 13:35h, 28 December

    Thanks, I’ll try it

  • Tom ossoski
    Posted at 13:35h, 28 December

    Thx!

  • Brian Fiala
    Posted at 13:35h, 28 December

    Great information.

  • Carla Elder
    Posted at 13:35h, 28 December

    Thank you

  • Stephanie Nusser
    Posted at 13:35h, 28 December

    Thanks

  • Matt Dunbar
    Posted at 13:35h, 28 December

    Thanks

  • Phyllis+Russ
    Posted at 13:35h, 28 December

    Good information

  • Shamiko Robinson
    Posted at 13:35h, 28 December

    Thanks

  • Deborah K Williams
    Posted at 13:35h, 28 December

    Good tips. No excuse now.

  • Martha Jo Jones
    Posted at 13:35h, 28 December

    Thanks

  • Karen Sargent
    Posted at 13:34h, 28 December

    Thank you

  • Bridgit Vallier
    Posted at 13:34h, 28 December

    Good info.

  • Dawniell Baker
    Posted at 13:34h, 28 December

    Thanks

  • Tammy Deas
    Posted at 13:34h, 28 December

    Thanks

  • Robin Manus
    Posted at 13:34h, 28 December

    Good!

  • Kevin B. Lacorte
    Posted at 13:34h, 28 December

    Thanks.

  • Janie
    Posted at 13:34h, 28 December

    Ok thank you

  • Lori Rosano
    Posted at 13:34h, 28 December

    Some good tips

  • Luis Gonzalez
    Posted at 13:34h, 28 December

    Thank you

  • Tammy Bennett
    Posted at 13:34h, 28 December

    Love it! Short and simple!

  • April Lapke
    Posted at 13:33h, 28 December

    Thank you

  • David M Griffin
    Posted at 13:33h, 28 December

    Ok. Got it.

  • Heather grooms
    Posted at 13:33h, 28 December

    Thanks

  • Lj scheidecker
    Posted at 13:33h, 28 December

    Thank you

  • Juan Lopez
    Posted at 13:33h, 28 December

    Thanks for the information

  • Dennis wibberg
    Posted at 13:33h, 28 December

    Thank you.

  • Billie Backenstoss
    Posted at 13:32h, 28 December

    I have shown these exercises to my husband and father- in-law. My husband has MS but most of these he can still do.

  • Christina Goshorn
    Posted at 13:32h, 28 December

    Thank you

  • Jolene
    Posted at 13:32h, 28 December

    Thank You I will try them

  • John Clarence Baas
    Posted at 13:32h, 28 December

    Thanks

  • Chad Parker
    Posted at 13:32h, 28 December

    Yw

  • Aaron Grandstaff
    Posted at 13:32h, 28 December

    Good info

  • Chris Barlow
    Posted at 13:32h, 28 December

    Got it

  • Namon Rice
    Posted at 13:32h, 28 December

    Thanks for the info.

  • Sarah Summers
    Posted at 13:31h, 28 December

    Thank you

  • Greg McClanahan
    Posted at 13:31h, 28 December

    Great article

  • Kartrina Seldon
    Posted at 13:31h, 28 December

    Great info

  • Donald Ballman
    Posted at 13:31h, 28 December

    Great article

  • Tommy Rose
    Posted at 13:31h, 28 December

    Gr

  • Tara Shahan
    Posted at 13:31h, 28 December

    Thanks

  • Donna Aviguetero Kimura
    Posted at 13:31h, 28 December

    Thank you!

  • Charles Herbel
    Posted at 13:30h, 28 December

    Ok.

  • Steve Pelton
    Posted at 13:30h, 28 December

    Thanks

  • Dustin Valentour
    Posted at 13:30h, 28 December

    Good info

  • Vincent V Nguyen
    Posted at 13:30h, 28 December

    Cool, thanks.

  • Brandie N Sapp
    Posted at 13:30h, 28 December

    Thanks

  • Monica Leins
    Posted at 13:30h, 28 December

    Need to try these. Thanks

  • Pat Adams
    Posted at 13:30h, 28 December

    Thanks

  • Erin+Sabelman
    Posted at 13:30h, 28 December

    Thank you

  • Emerald Perez
    Posted at 13:30h, 28 December

    Great article. Thanks for the information.

  • Kimberly Stuhmer
    Posted at 13:30h, 28 December

    Most would work for work

  • Stanley M Dewberry
    Posted at 13:30h, 28 December

    Good information

  • Doug Barwig
    Posted at 13:30h, 28 December

    Looks like fun

  • Beverly Gillam
    Posted at 13:30h, 28 December

    Thank you

  • Wilnette Long
    Posted at 13:29h, 28 December

    Great information for the new year! Thanks!

  • Sergio Martinez
    Posted at 13:29h, 28 December

    Nice

  • Alexa Marie Wilson
    Posted at 13:29h, 28 December

    Thanks!

  • Cooper
    Posted at 13:29h, 28 December

    Great info. Thanks!

  • Ty
    Posted at 13:29h, 28 December

    Will implement these into my daily workout

  • Chrystal Walker
    Posted at 13:29h, 28 December

    Thanks

  • Crystal Shelby
    Posted at 13:29h, 28 December

    Great read!

  • Erica
    Posted at 13:29h, 28 December

    Great tip

  • Nicole Deworth
    Posted at 13:29h, 28 December

    Will try!

  • Moon, Benjamin
    Posted at 13:29h, 28 December

    Thank you for great info.

  • Daniel+Tipton
    Posted at 13:29h, 28 December

    Thank you

  • Loretta Crews
    Posted at 13:29h, 28 December

    Thanks

  • Arlene miller
    Posted at 13:29h, 28 December

    Ty

  • Amanda Mason
    Posted at 13:29h, 28 December

    Ty

  • Anthony Cade
    Posted at 13:28h, 28 December

    Thank you

  • Kathleen wolfe
    Posted at 13:28h, 28 December

    Thanks

  • Brian+may
    Posted at 13:28h, 28 December

    Thnks for info

  • Myeedah Leslie-Green
    Posted at 13:28h, 28 December

    Thanks!

  • Kayla+Brown
    Posted at 13:28h, 28 December

    Thanks!!

  • Leah Voorhies
    Posted at 13:28h, 28 December

    Thanks!

  • Mary
    Posted at 13:28h, 28 December

    Thank you

  • Murat yalcin
    Posted at 13:27h, 28 December

    Thank you

  • Danielle
    Posted at 13:27h, 28 December

    Thanks so much

  • Val Rensink
    Posted at 13:27h, 28 December

    Great change up

  • Chandler Rice
    Posted at 13:27h, 28 December

    Wonderful, thank you for the article

  • Suresh Patel
    Posted at 13:27h, 28 December

    Nice and simple exercise.
    Thanks.

  • Leticia Lopez
    Posted at 13:26h, 28 December

    Great information

  • Scott D McDavid
    Posted at 13:26h, 28 December

    thanks

  • Michael+Kaplan
    Posted at 13:26h, 28 December

    A ok

  • Danielle D Hallabrin
    Posted at 13:26h, 28 December

    Looks easy enough. TY.

  • Anastacia Lucchesi
    Posted at 13:26h, 28 December

    Thank you

  • Dora Trombley
    Posted at 13:26h, 28 December

    Thanks

  • Jenny Bradley
    Posted at 13:26h, 28 December

    Thanks!

  • Gloria Glibota
    Posted at 13:25h, 28 December

    Ty

  • Cole Ryan
    Posted at 13:25h, 28 December

    Going to start doing these in the office!

  • Sunshine A Norris
    Posted at 13:25h, 28 December

    good info

  • Dawn White
    Posted at 13:25h, 28 December

    Thank you I will try them

  • Onequa Hurt
    Posted at 13:24h, 28 December

    Thank you very much

  • Nicole Christian
    Posted at 13:24h, 28 December

    Thank you

  • MC
    Posted at 13:24h, 28 December

    Thank you for the info!

  • Gerry+Fuselli
    Posted at 13:24h, 28 December

    Thanks

  • Gary+Wesley
    Posted at 13:23h, 28 December

    Prefer to be in the gym

  • Tabbatha D Moses
    Posted at 13:23h, 28 December

    Dang that’s good stuff

  • Peter+Parent
    Posted at 13:22h, 28 December

    Thank you.

  • Shirley Olivar
    Posted at 13:22h, 28 December

    Thanks

  • Anthony Vicere
    Posted at 13:22h, 28 December

    Thanks

  • Lisa Marie Wilder
    Posted at 13:22h, 28 December

    Thanks

  • Elizabeth O.
    Posted at 13:21h, 28 December

    Thanks for sharing

  • Justin Pratt
    Posted at 13:21h, 28 December

    Great info thanks!!

  • Jonathan
    Posted at 13:21h, 28 December

    Ok

  • Titus+Francis
    Posted at 13:21h, 28 December

    Nice and Simple

  • L
    Posted at 13:21h, 28 December

    Thank you

  • Sharon shack
    Posted at 13:20h, 28 December

    Thanks

  • Eric Elijah McCaughan
    Posted at 13:20h, 28 December

    Good article

  • Terry Clark
    Posted at 13:20h, 28 December

    Ohh, looks like fun

  • Evelyn Montgomery
    Posted at 13:20h, 28 December

    Thanks

  • Alice grayes
    Posted at 13:19h, 28 December

    Thanks

  • Gary N Burke
    Posted at 13:19h, 28 December

    Ok thanks

  • Mary C Estrada
    Posted at 13:19h, 28 December

    Good to know!!!

  • Duncan+Mackay
    Posted at 13:19h, 28 December

    Great thanks

  • Kristina+K
    Posted at 13:19h, 28 December

    Quite a challenge!

  • Mary C Estrada
    Posted at 13:19h, 28 December

    Good to know

  • Katie
    Posted at 13:19h, 28 December

    Ty

  • Pamela Vaughn
    Posted at 13:19h, 28 December

    Good

  • Delena Lynn Doty
    Posted at 13:18h, 28 December

    Thanks

  • Joanne Strauss
    Posted at 13:18h, 28 December

    Thanks!

  • James West
    Posted at 13:18h, 28 December

    Nice workouts

  • Clarence+Watkins+IV
    Posted at 13:18h, 28 December

    Ty

  • Ray wheeler
    Posted at 13:18h, 28 December

    Thanks

  • Eddie blount
    Posted at 13:18h, 28 December

    Thanks

  • Kathy+Glynn
    Posted at 13:17h, 28 December

    Thank you for the helpful information

  • Thank you
    Posted at 13:16h, 28 December

    Thank you

  • Anitra+Sanders
    Posted at 13:16h, 28 December

    Thanks

  • Anjanee nannan
    Posted at 13:15h, 28 December

    Thank you

  • kayi Ng
    Posted at 13:15h, 28 December

    thank you

  • Anneli Villarin
    Posted at 13:14h, 28 December

    Oh fun!

  • Ben Poitevint
    Posted at 13:14h, 28 December

    Thanks good read

  • Michael Vinci
    Posted at 13:12h, 28 December

    Thank you

  • Hunter Gervin
    Posted at 13:12h, 28 December

    Thanks

  • Michael roby
    Posted at 13:11h, 28 December

    Thanks

  • Markus Bowling
    Posted at 13:07h, 28 December

    Thanks

  • Haley+Flake
    Posted at 13:05h, 28 December

    Thank you