## 28 Dec Get Toned with this Super Simple 4-Step Wall Workout

### Sick of your basic bodyweight workout routine? Jump over to the wall!

Whether you’re traveling and looking for a quick and dirty routine, or don’t have time to make it to the gym, completing your workout on a wall will take your fitness up a notch.

Let us explain: Doing exercises on a wall will add a challenge, oftentimes requiring more balance, more strength, or a combination of both. It also cuts down on equipment needs and clutter, plus is super accessible—everyone has a wall, right?

**Protip:** Make sure the bottom of your shoes are clean, or wear socks to minimize any scuffing!

Squatting is simple—now it’s time to crank it up a notch and add the wall split squat to your repertoire. Do 12 reps on each leg, then repeat for 3 sets.

Try either power pushups (the kind where your hands push off so you’re not touching the wall), or even one-handed for a super challenge. Remember that the further your feet are from the wall, the harder the exercise will be. Do 3 sets … or until you just can’t do any more.

We know bridges are great for your booty—four of our favorite variations are here—but do them with your feet on a wall for added core and hamstring work. Do 3 sets of 10 reps.

Wall sits are already a muscle burner—pair them with a hip abduction for even more torture. Try doing 12 to 15 of these. Then take a break and go again.

You can also set a timer and do each move for 1 minute (with a 10- to 20-second break in between) for 20 minutes total. As each move becomes easier to accomplish, aim to finish more reps in a shorter amount of time.

# And now…

Now you have a super-simple, 4-step exercise routine that you can do anyplace you have a wall!

## Shelley Reckart

Posted at 18:20h, 10 JanuaryGood info

## Victoria Ley

Posted at 22:09h, 09 JanuaryThank you. Very nice and easy things to do at home.

## Victoria Ley

Posted at 22:08h, 09 JanuaryThank you

## Javier Cruz

Posted at 20:03h, 09 JanuaryI’m doing exercises, very important, thank u

## Emily

Posted at 20:57h, 08 JanuaryThanks

## Valerie williams

Posted at 20:54h, 08 JanuaryThanks

## Linda Tobin

Posted at 08:51h, 08 JanuaryVery good

## Linda Tobin

Posted at 08:51h, 08 JanuaryThanks

## Tabitha A Zoltak

Posted at 15:44h, 07 JanuaryThank You

## Ann Guetterman

Posted at 13:23h, 06 JanuaryThanks

## Amy Barnes

Posted at 10:58h, 06 JanuaryThank you for this information

## Bridgette Reynolds

Posted at 09:58h, 06 JanuaryThank you so much for sharing with me.

## Kelli Blanks

Posted at 09:21h, 06 JanuaryThanks

## Katie

Posted at 09:03h, 06 JanuaryThank you

## Barb Laib

Posted at 23:52h, 05 JanuaryGreat info

## connie price

Posted at 22:34h, 05 Januarythank you

## allidi+bogan

Posted at 14:32h, 05 JanuaryTHANKS, might give it a try.

## bonnie yowler

Posted at 13:36h, 05 JanuaryThanks

## Mariesha

Posted at 12:40h, 05 JanuaryThank you!!

## James mwolfe

Posted at 11:58h, 05 JanuaryThNkyou

## Hope Griffin

Posted at 11:41h, 05 JanuaryThanks!

## Hope Griffin

Posted at 11:41h, 05 JanuaryThank you

## Bonnie Schick

Posted at 10:12h, 05 JanuaryI enjoyed this

## Cyndi Varacalle

Posted at 10:05h, 05 JanuaryThank you

## Jared Byrd

Posted at 09:15h, 05 JanuaryThanks

## Connie Haslinger

Posted at 08:11h, 05 JanuaryThanks

## Lynette Vai

Posted at 20:34h, 04 JanuaryTy

## Shirley+Gonzales

Posted at 19:29h, 04 JanuaryThanks

## Adalberto De Pina

Posted at 17:29h, 04 Januarythank you

## Mariesha C

Posted at 16:45h, 04 JanuaryThank you

## Patricia+Baker

Posted at 16:24h, 04 JanuaryThank you for the great information!! I definitely will try these exercises!!

## Raitiesia Collins

Posted at 16:08h, 04 JanuaryGreat workout ideas thanks

## Sandra Baillie

Posted at 15:00h, 04 Januarythanks

## Kelli Olmsted

Posted at 13:34h, 04 JanuaryThanks

## Anthony

Posted at 13:18h, 04 JanuaryThanksfortheinfo

## AraceliDominguez

Posted at 13:10h, 04 JanuaryThank you

## Nicole+Schmitz

Posted at 12:49h, 04 JanuaryI will do my best

## Lisa Dover

Posted at 12:38h, 04 JanuaryGREAT TIPS!

## Mark Donley

Posted at 12:07h, 04 JanuaryThanks

## Frank lipke

Posted at 12:04h, 04 JanuaryGood read thanks

## Zelda Williams

Posted at 11:58h, 04 JanuaryThanks

## Pawel Kozub

Posted at 10:44h, 04 JanuaryThanks

## Maureen Pinto

Posted at 09:17h, 04 Januarythanks and ouch lol

## Stephen Walker

Posted at 02:31h, 04 JanuaryThanks

## Adam Beegle

Posted at 22:18h, 03 JanuaryGreat information

## John Weaver

Posted at 21:27h, 03 JanuaryThanks

## Doris Morrison

Posted at 19:11h, 03 JanuaryThank you for the update and I will use the information

## Lynn M Ramirez

Posted at 18:45h, 03 JanuaryGood information!

## Lorenzo Arenas

Posted at 16:02h, 03 JanuaryThanks for the information

## Denise Dunn

Posted at 15:37h, 03 JanuaryWill have to wait until I am done with PT to accomplish the exercises posted. Good muscly strengthening exercises.

## Debra+Williams

Posted at 15:33h, 03 JanuaryI will definitely be trying these exercises

## Daniel Klein

Posted at 15:26h, 03 JanuaryThanks.

## Quindell Doyle

Posted at 13:51h, 03 JanuaryGood article.

## Roy Peter Gillis

Posted at 13:21h, 03 JanuaryNice little program.

## Monica Mueller

Posted at 12:10h, 03 JanuaryThank you!

## Dawn Cleveland

Posted at 11:42h, 03 JanuaryThanks

## Lisa Jackson

Posted at 11:12h, 03 JanuaryI shall keep this handy. Thanks

## Joseph Yannetti

Posted at 10:50h, 03 JanuaryThank You 🙂

## julie+medlin

Posted at 10:15h, 03 Januarythank you

## Zachary+Perkins

Posted at 10:05h, 03 JanuaryNice Read

## Beto Landa

Posted at 10:01h, 03 JanuaryThanks

## Miguel cotto

Posted at 09:59h, 03 JanuaryThanks

## AmberHofer

Posted at 09:52h, 03 JanuaryThank you

## Kenneth+Lugenbeel

Posted at 08:53h, 03 JanuaryWorks for me!

## Shirlene Jackson

Posted at 02:25h, 03 JanuaryWill try this.

## Amy Balcoe

Posted at 00:16h, 03 JanuaryThank you

## JILL Smith

Posted at 23:14h, 02 JanuaryThank you, great exercise tips for winter.

## Robin Hubbard

Posted at 22:26h, 02 JanuaryWorth reading again

## Rachel Benge

Posted at 18:24h, 02 JanuaryThanks

## CHRIS GURTLER

Posted at 17:29h, 02 JanuaryGreat way to start the new year

## Fabiola Sargeant

Posted at 16:36h, 02 JanuaryThanks

## linda g bowlin

Posted at 15:06h, 02 JanuaryThanks for information

## Gary. Engstrom

Posted at 14:50h, 02 JanuaryGreat

## hannah peerless

Posted at 13:59h, 02 Januarythank you

## Sara+Mallams

Posted at 11:35h, 02 JanuaryThanks

## Joy Zacharia

Posted at 10:58h, 02 JanuaryOh I have to do these!!

## Heidi Cinkovich

Posted at 22:22h, 01 JanuaryGreat ideas. Thank you!

## Keirah+Carmichael

Posted at 18:35h, 01 JanuaryAdding to workout plan

## Delroy Fuller thanks

Posted at 16:41h, 01 JanuaryThank you.

## Sara Kniepmann

Posted at 14:11h, 01 Januarythank you!

## Sally Brown

Posted at 10:41h, 01 JanuaryI will definitely try it

## Charli Isidoro Zenteno

Posted at 21:21h, 31 DecemberNice, now to start to balance

## Javier Z

Posted at 21:20h, 31 DecemberGreat info

## Shallante Chambers

Posted at 20:36h, 31 DecemberThanks

## Mary burgardt

Posted at 20:11h, 31 DecemberThanks im going to try this

## Barry+Allen

Posted at 19:17h, 31 DecemberThank you so much

## Nicole+Schmitz

Posted at 19:13h, 31 DecemberThank you for the good info

## Tung Tran

Posted at 18:01h, 31 DecemberGood article

## Samuel Lynn Taylor

Posted at 17:12h, 31 DecemberGood information

## Gidget Wagner

Posted at 16:12h, 31 DecemberThanks for the info

## Jigi PRIMERO

Posted at 16:10h, 31 DecemberThank you live it

## Tammy S Rife

Posted at 13:35h, 31 DecemberThank you

## Alejandro trujillo

Posted at 13:17h, 31 DecemberThanks. Need to lose some weight first

## Marjorie Grace Gudani

Posted at 12:45h, 31 DecemberThanks

## Mary Jane Ford

Posted at 12:04h, 31 DecemberGood read

## Charles Silvestri

Posted at 11:41h, 31 DecemberThanks

## Debbie Jesselson

Posted at 11:12h, 31 DecemberThank you

## Tyrone Judge II

Posted at 11:02h, 31 DecemberThank you! May help some.

## J. Allen

Posted at 10:09h, 31 DecemberThank you!

## Deborah Johnson

Posted at 09:22h, 31 DecemberThank you

## Wanda Rush

Posted at 09:13h, 31 DecemberGreat routine for after the holidays. Thank you

## Lureon white

Posted at 09:12h, 31 DecemberThanks

## Mark Donley

Posted at 08:18h, 31 DecemberGood information

## Pamela King

Posted at 08:12h, 31 DecemberThanks

## Barbara Ann Fleetwood

Posted at 07:40h, 31 DecemberVery helpful..gonna work on using this

## Nancy

Posted at 02:07h, 31 DecemberTimely and helpful info. thanks a ton!

## Jennifer Oliver

Posted at 01:46h, 31 DecemberGreat info!

## Stephanie Jarvis

Posted at 01:37h, 31 DecemberThat was a really good article

## Margaret Hamlin

Posted at 22:32h, 30 DecemberTried it, it’s not to hard to do. Take some getting used to.

## Teresa Hopper

Posted at 21:31h, 30 DecemberThanks

## Georgette Gray

Posted at 21:19h, 30 DecemberI get a good workout when we are cutting wood

## Yvette Thompson

Posted at 20:47h, 30 DecemberThis was very great info Thank You.

## Bryan C Chavolla

Posted at 20:37h, 30 Decembervery useful

## Anthony Hartzog

Posted at 19:51h, 30 DecemberNice routine very creative

## Lesia Harvey

Posted at 19:15h, 30 DecemberI will try these exercises

## Corrina Tuma

Posted at 18:35h, 30 DecemberThanks

## molly morris

Posted at 17:48h, 30 Decemberthanks

## Shannon Browning

Posted at 17:35h, 30 DecemberThank you

## Candice Vinovich

Posted at 17:05h, 30 DecemberThanks!

## Candice Vinovich

Posted at 17:04h, 30 DecemberGood stuff, thanks!

## Inge Lindstrom

Posted at 15:57h, 30 DecemberThanks

## Larry+Hettinger

Posted at 15:37h, 30 DecemberTHANKS

## Romeo

Posted at 15:00h, 30 DecemberThanks

## Kim Crosson

Posted at 14:01h, 30 DecemberThanks!

## Mary+Williams.

Posted at 13:40h, 30 DecemberI might could do these. Maybe. I’ll try

## Sue Quartaro

Posted at 13:30h, 30 DecemberAwesome!

## Carolyn JeanJohnson

Posted at 13:21h, 30 DecemberThis was very helpful

## Anna Voss

Posted at 13:01h, 30 DecemberNice work out

## YOLANDA CONNER

Posted at 12:54h, 30 DecemberThanks

## Jorge Vera

Posted at 12:33h, 30 DecemberThank you!

## Larry Junk

Posted at 12:30h, 30 DecemberEasy at home .

## Stacey Jones

Posted at 12:27h, 30 DecemberThanks!

## Malisa Maistri

Posted at 12:11h, 30 DecemberThanks, great article.

## Jane Scherer

Posted at 11:54h, 30 DecemberLooks doable . . with difficulty! lol

thank you 🙂 I will try a couple of these

## Matthew Hill

Posted at 11:49h, 30 Decemberty much!

## Rachel Vance

Posted at 11:40h, 30 DecemberThank you

## Larry J. Cartwright

Posted at 11:37h, 30 DecemberLooks like a great workout. Thanks.

## Bernard Dow

Posted at 11:33h, 30 DecemberNo thanks

## Almerinda Borges

Posted at 11:01h, 30 DecemberGreat info.

## Ramona Robertson

Posted at 10:47h, 30 DecemberThank you.

## Matthew Wojnicz

Posted at 10:40h, 30 DecemberThank you

## Darlene Allen

Posted at 10:31h, 30 Decemberthank you!

## Julie Stanley

Posted at 10:16h, 30 DecemberGreat Info!

## Maranda Rusk

Posted at 10:07h, 30 DecemberTy

## Michelle Trollard

Posted at 10:04h, 30 DecemberThanks

## MICHELLE L CRIDER

Posted at 10:00h, 30 DecemberThanks

## Dawn Kelley

Posted at 09:59h, 30 DecemberThank you.

## Denton+Aud

Posted at 09:51h, 30 DecemberYep

## Dan Hohl

Posted at 09:27h, 30 DecemberThank you

## Peter Nadeau

Posted at 08:55h, 30 DecemberI will try this..

## Sarah Brown

Posted at 08:42h, 30 DecemberThanks

## Linda Kelley

Posted at 08:30h, 30 DecemberThanks for the information

## Tony Miosi

Posted at 07:09h, 30 DecemberI will give it a try

## Julie Francher

Posted at 06:25h, 30 DecemberTy

## Robyn Latham

Posted at 06:12h, 30 DecemberThat looks easy enough.

## Sandra L Geaslen

Posted at 05:25h, 30 DecemberGreat info thank you

## Curtis S

Posted at 03:05h, 30 DecemberThis is REALLY helpful info..and right on tjme too…new year…new work out plan

## Jennifer Oliver

Posted at 02:18h, 30 DecemberGreat basics

## Donna Steelman

Posted at 02:14h, 30 DecemberThank you

## Bunny Steelman

Posted at 02:13h, 30 December## Adam

Posted at 01:41h, 30 DecemberSave a bit on the gym

## Tim Bibeau

Posted at 01:18h, 30 DecemberThanks again!

## Robin Eberly

Posted at 00:37h, 30 DecemberRead

## Norma

Posted at 23:09h, 29 DecemberThanks

## Kelsy Kauk-Cofield

Posted at 22:40h, 29 DecemberThanks

## Karen Gaither

Posted at 22:40h, 29 DecemberThanks

## Margaret+Grimm

Posted at 22:40h, 29 DecemberI’m going to try them.

## Amanda Overholt

Posted at 22:30h, 29 DecemberWill have to try

## Patricia eady

Posted at 22:19h, 29 DecemberGood info

## Siripen

Posted at 22:07h, 29 DecemberVery helpful. Will try.

## Robin Thomas

Posted at 22:03h, 29 DecemberVery interesting!

## Samantha+Wegner

Posted at 21:52h, 29 DecemberThank you

## Lauren Boos

Posted at 21:18h, 29 DecemberNo way my knees could handle this after 20 years in manufacturing.

## Hollie Damery

Posted at 21:06h, 29 DecemberThanks

## Leeann Strous

Posted at 21:02h, 29 DecemberGood information

## Lorri Davis

Posted at 20:55h, 29 DecemberThank you I will try this out!!!!!

## Teresa McIntosh

Posted at 20:48h, 29 DecemberLove

These thanks!

## Derrick Devon Johnson

Posted at 20:32h, 29 DecemberHelpful and dimple techniqies. Thanks

## Wendy Nelson

Posted at 20:30h, 29 DecemberGreat article, if I attempt any of these exercises I will surely die

## Paula Richardet

Posted at 20:23h, 29 DecemberRead

## Maureen murray

Posted at 20:23h, 29 DecemberThank you

## Dana Shobe

Posted at 20:17h, 29 DecemberThanks!

## Brad Lewis

Posted at 19:53h, 29 DecemberGreat information thank you

## Jennifer Craver

Posted at 18:46h, 29 DecemberThanks

## mary burke

Posted at 18:37h, 29 DecemberThank you.

## Chris

Posted at 18:25h, 29 DecemberYep

## Jerry Gilbert luster

Posted at 17:50h, 29 DecemberThanks very much. Happy New Year

## Lisa Baker-Lorincz

Posted at 17:46h, 29 DecemberTks

## Alfonso+Andrade

Posted at 17:44h, 29 DecemberI am on the wall now.

## Alfonso+Andrade

Posted at 17:44h, 29 DecemberOn the wall now

## Shirley+Bowman

Posted at 17:31h, 29 DecemberThanks

## Matthew Cottrell

Posted at 17:29h, 29 DecemberWhat!? I just so happen to have four walls.

## Karl Sanford Alexander

Posted at 17:22h, 29 DecemberThanks again

## Michael

Posted at 17:22h, 29 DecemberThanks

## Greg Boyd

Posted at 17:20h, 29 DecemberThanks for the great info. Will try it.

## Roger

Posted at 16:38h, 29 DecemberThank you,

## Sandra Burgess

Posted at 16:22h, 29 DecemberThank you

## DEBBY HAMILTON

Posted at 16:13h, 29 DecemberTHANK YOU FOR THIS , GOOD TO KNOW

## Brian Lowry

Posted at 15:32h, 29 Decemberwill give it a try

## Dawn+Cabral

Posted at 15:12h, 29 DecemberThanks

## dawn hepker

Posted at 14:59h, 29 Decemberthank you for the good read

## Rusty Nelson

Posted at 14:58h, 29 DecemberThanks

## Debra

Posted at 14:47h, 29 DecemberThanks

## Grace+Ramos

Posted at 14:34h, 29 DecemberThanks!!

## Sean OToole

Posted at 14:32h, 29 DecemberThanks

## Rachelle Gizinski

Posted at 14:30h, 29 DecemberThanks

## John Clarence Baas

Posted at 14:25h, 29 DecemberGood info

## Tara

Posted at 14:24h, 29 DecemberThank you! Happy New Year!

## Krystal Novotny

Posted at 14:08h, 29 DecemberGreat workout ideas!

## Charlotte Dryer

Posted at 13:57h, 29 DecemberGood info

## Rebecca Upton

Posted at 13:53h, 29 DecemberThanks.

## Frank Martinez

Posted at 13:45h, 29 DecemberNice

## Diane Meyer

Posted at 13:40h, 29 DecemberWill consider these!

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Posted at 13:26h, 29 Decembergood

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Posted at 13:19h, 29 DecemberThanks!

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Posted at 13:17h, 29 DecemberLove this!

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Posted at 13:16h, 29 DecemberGood article

## Mike Bunton

Posted at 13:13h, 29 DecemberOkay

## Estella Robertson

Posted at 13:12h, 29 DecemberInteresting reading

## Vesna Corlukic

Posted at 13:01h, 29 DecemberGreat workout!

## Anna Perez

Posted at 12:58h, 29 DecemberLooks like fun

## Amanda Bryant

Posted at 12:57h, 29 DecemberThank You

## HeidiHiles

Posted at 12:56h, 29 DecemberTy for the information

## Betty

Posted at 12:55h, 29 DecemberThank You!

## Norman+Dyer

Posted at 12:50h, 29 DecemberGood information will be helpful

## KARIN D PROPP

Posted at 12:48h, 29 DecemberThanks

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Posted at 12:43h, 29 DecemberGreat information

## Shirley Gregory

Posted at 12:43h, 29 DecemberThank you

## Kathy Willie

Posted at 12:40h, 29 DecemberOk

## Javier

Posted at 12:39h, 29 DecemberGracias

## John Simon Jr.

Posted at 12:35h, 29 DecemberLike it!!

## Norman

Posted at 12:30h, 29 DecemberThanks for the data

## TAMMY JOHNSON

Posted at 12:28h, 29 DecemberThe videos was very helpful.

## Sonia Brown

Posted at 12:26h, 29 DecemberThanks

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Posted at 12:11h, 29 DecemberThank you for this information it is helpful.

## Terrance Lee Burr

Posted at 12:10h, 29 DecemberThank you

## Aura Vasquez Esteban

Posted at 12:09h, 29 DecemberThank you for the information this is very helpful.

## Payge Bailey

Posted at 12:08h, 29 DecemberThank you

## Tammy Lewis

Posted at 12:02h, 29 DecemberThank you

## Jared Byrd

Posted at 11:59h, 29 DecemberThank you! Great information.

## Ruben Gutierrez

Posted at 11:53h, 29 Decemberthanks

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Posted at 11:48h, 29 DecemberThank you

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Posted at 11:45h, 29 DecemberThanks

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Posted at 11:43h, 29 DecemberThank you

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Posted at 11:42h, 29 DecemberThank you, good choice to have!

## Edward Charles Herwig

Posted at 11:37h, 29 DecemberThanks

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Posted at 11:37h, 29 Decembergreat thanks

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Posted at 11:33h, 29 DecemberThanks

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Posted at 11:32h, 29 DecemberUseful article

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Posted at 11:30h, 29 DecemberAwesome!!!!

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Posted at 11:27h, 29 Decemberthank you

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Posted at 11:26h, 29 DecemberThx

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Posted at 11:24h, 29 DecemberEasy

## Wykesha Carroll

Posted at 11:18h, 29 DecemberThanks

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Posted at 11:18h, 29 DecemberThank you

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Posted at 11:17h, 29 DecemberLet’s get

## Reno+Diorio

Posted at 11:16h, 29 DecemberOne of your best articles. Thank you

## Pamela L Heaton

Posted at 11:12h, 29 DecemberSimple enough!! Thanks

## Kathie

Posted at 11:10h, 29 DecemberThanks

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Posted at 11:09h, 29 DecemberThanks for the info. Good read.

## Deborah Pina

Posted at 11:09h, 29 DecemberGood to know

## Rachel Lahita

Posted at 11:08h, 29 DecemberThanks

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Posted at 11:07h, 29 DecemberThank you!

## Angela Oathout

Posted at 11:06h, 29 DecemberThanks!

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Posted at 11:05h, 29 DecemberThanks

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Posted at 11:04h, 29 DecemberThanks for information

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Posted at 11:04h, 29 Decembergreat info

## Glenn Cornish

Posted at 11:03h, 29 Decemberok

## Marlon Devon Taylor

Posted at 11:00h, 29 DecemberThanks

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Posted at 10:49h, 29 DecemberThank you

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Posted at 10:44h, 29 DecemberThank you

## Traci Stubbe

Posted at 10:39h, 29 DecemberLove this!

## Tony Alexis

Posted at 10:30h, 29 DecemberThanks for the information.

## Mindy

Posted at 10:28h, 29 DecemberThank you

## Christian D

Posted at 10:22h, 29 DecemberNice!

## ROBERT GUILD

Posted at 10:20h, 29 DecemberLETS GO

## Beth Bartlett

Posted at 10:18h, 29 DecemberThank you!!

## Jonathan Stokes

Posted at 10:16h, 29 DecemberOk thanks

## Leslie Briggs

Posted at 10:16h, 29 DecemberThanks

## Jonathan Stokes

Posted at 10:15h, 29 DecemberWill try thanks

## Selena Campbell

Posted at 10:11h, 29 DecemberThanks

## Catherine Huckaby

Posted at 10:11h, 29 DecemberThanks

## Steve Minton

Posted at 10:09h, 29 DecemberGood one!

## Nick Szynkowski

Posted at 10:03h, 29 DecemberThanks

## SUSAN BROOKES

Posted at 10:03h, 29 DecemberGreat exercises that can easily be fit into even the busiest workday. A couple minutes here – a couple minutes there.

## Brandon Snyder

Posted at 10:02h, 29 DecemberThank you

## EVELYN Randall

Posted at 10:02h, 29 DecemberI will try this. 4 steps

## Amy Chiles

Posted at 10:01h, 29 DecemberThanks!

## Jamie+Taggart

Posted at 09:58h, 29 DecemberThank you again!

## Liza Rojas

Posted at 09:57h, 29 DecemberGreat simple & safe starts – thank you

## William sistrunk jr

Posted at 09:56h, 29 DecemberThanks

## michelle litton-betts

Posted at 09:55h, 29 DecemberTY

## Lisa+Mendez

Posted at 09:52h, 29 DecemberTY

## Sheilah+Holmes

Posted at 09:50h, 29 DecemberThanks will try these

## Robin M Wilcox

Posted at 09:43h, 29 DecemberThank you,

## Jessica Ponce

Posted at 09:41h, 29 DecemberThanks

## Justin Part

Posted at 09:41h, 29 DecemberThanks

## David M Swift

Posted at 09:38h, 29 DecemberThank you

## Janet Hovde

Posted at 09:37h, 29 DecemberThanks.

## Tricia Smith

Posted at 09:36h, 29 DecemberThank you

## Julanne Luderman

Posted at 09:32h, 29 DecemberDo them all the time! Thanks!

## Rebecca Woodard

Posted at 09:32h, 29 DecemberThank you

## Scott+Niec

Posted at 09:28h, 29 DecemberGood info

## Daniel Foster

Posted at 09:28h, 29 DecemberGreat read

## Tyler Van Dyke

Posted at 09:25h, 29 DecemberThanks

## Kerri Parris

Posted at 09:23h, 29 DecemberThanks

## Joseph Langham

Posted at 09:21h, 29 DecemberThank you!

## John+Slattery

Posted at 09:20h, 29 DecemberVery helpful

## Sherry Whitney

Posted at 09:18h, 29 DecemberThose will be easy enough to maintain a 20 minute morning routine. Thank you!

## Gary Gibbons

Posted at 09:10h, 29 DecemberEVERY DAY IS A WORKOUT

## Elvin Sutton

Posted at 09:03h, 29 DecemberThank you

## Arlou Dia

Posted at 09:03h, 29 DecemberThank you.

## TIERRA BURNEY

Posted at 09:01h, 29 Decemberthank you

## Victor Sanabria

Posted at 09:01h, 29 DecemberEasy workout thanks

## Ana Ruiz

Posted at 08:57h, 29 DecemberThank you.

## Rose+medley

Posted at 08:53h, 29 DecemberThanks

## Juan duque

Posted at 08:53h, 29 DecemberGreat workout

## Emily Enright

Posted at 08:52h, 29 Decemberthank you

## Rose+medley

Posted at 08:52h, 29 DecemberPerfect start to the year

## Guy Palermo

Posted at 08:45h, 29 DecemberMagnifico!

## Kelli Blanks

Posted at 08:44h, 29 DecemberI think I could actually do these, Thanks!

## George Easterday

Posted at 08:42h, 29 DecemberThanks good info

## Wendy kirchner

Posted at 08:40h, 29 DecemberThanks

## Jason+Zoellner

Posted at 08:38h, 29 December## Idella Brown

Posted at 08:33h, 29 DecemberThese are good exercises

## Lisa Shelton

Posted at 08:31h, 29 DecemberEasy and simple and can do them anywhere.

## Priscilla M Mills

Posted at 08:31h, 29 DecemberThank you

## Rhonda dupree

Posted at 08:30h, 29 DecemberWill try it

## Jesse Smith

Posted at 08:29h, 29 Decemberthanks – smart article

## Cindy L Schlehlein

Posted at 08:26h, 29 DecemberThanks

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Posted at 08:23h, 29 Decemberthank you

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Posted at 08:22h, 29 DecemberThanks l

## Jarrel Littlejohn

Posted at 08:21h, 29 DecemberThanks

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Posted at 08:17h, 29 DecemberLove this post. I am going to translate mot of this to work in my water exercise routine.

## Amy+kirkessner

Posted at 08:16h, 29 DecemberThank you for the info.

## April Branson

Posted at 08:16h, 29 DecemberThank you

## DONNA+V+ACKERMAN

Posted at 08:13h, 29 DecemberNice.

## STEVEN

Posted at 08:12h, 29 DecemberThank U

## Bichelle Davis

Posted at 08:08h, 29 DecemberGood work out

## Brittany Short

Posted at 08:07h, 29 DecemberThanks

## David Lohman

Posted at 08:06h, 29 DecemberThank You!

## David Chlosta

Posted at 08:06h, 29 DecemberThank you!

## Alma Trujillo Vazquez

Posted at 08:03h, 29 DecemberThank you

## Jason Rudroff

Posted at 08:01h, 29 DecemberThanks for the info.

## Christy+Martinez

Posted at 07:46h, 29 DecemberSounds great

## ALLEN ZUKER

Posted at 07:39h, 29 DecemberThis Looks like these 4 steps will be a good Start for anybody just wanting to stay in shape without going to the Jim and risk getting Covid-19

## Vickie Jones

Posted at 07:34h, 29 DecemberDefinitely need to save this one

## Aaryn Crosby

Posted at 07:33h, 29 DecemberTy

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Posted at 07:32h, 29 DecemberThanks something I will try

## Corinne Frazer

Posted at 07:17h, 29 DecemberThank you.

## charles S gale

Posted at 07:15h, 29 DecemberThsnk You

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Posted at 07:09h, 29 DecemberThank you.

## Angela Watson

Posted at 07:09h, 29 DecemberAwesome information thanks

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Posted at 07:06h, 29 DecemberGreat info. Thanks.

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Posted at 06:40h, 29 Decemberthank you!

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Posted at 06:12h, 29 DecemberThx

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Posted at 05:57h, 29 DecemberAlright

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Posted at 05:34h, 29 DecemberThanks

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Posted at 05:02h, 29 DecemberInteresting

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Posted at 04:49h, 29 DecemberGreat information thank you for this very interesting artical

## Anthony

Posted at 03:55h, 29 DecemberThanks for the info

## Dawn white

Posted at 03:50h, 29 DecemberThank you

## Meg M Alexandrian

Posted at 03:36h, 29 DecemberNice. I work out a lot but maybe this will do it. Lol

## Samantha Díaz

Posted at 02:57h, 29 DecemberGreat information thank you

## Christina Goshorn

Posted at 02:20h, 29 DecemberAwesome

## Qhiosha Pierson

Posted at 02:20h, 29 DecemberThank you

## Susanne+Dean

Posted at 02:12h, 29 DecemberVery helpful and easy to fit into any schedule or circumstance.

## Danny Ortiz

Posted at 02:07h, 29 DecemberGreat information

## Fredericka+Ross

Posted at 01:45h, 29 DecemberI will be trying this

## david w huang

Posted at 01:21h, 29 Decemberthank you

## Judith Hernandez

Posted at 01:21h, 29 DecemberThanks

## Alina kouch

Posted at 01:04h, 29 DecemberNice !

## Francis Kese

Posted at 00:57h, 29 DecemberPretty doable. Let’s get started…

## Stella Stanley

Posted at 00:56h, 29 DecemberThank You

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Posted at 00:36h, 29 DecemberGreat stuff

## Ftran

Posted at 00:34h, 29 DecemberGood exercises with instructions and pictures. Thanks!

## Mary Heathcock

Posted at 00:16h, 29 DecemberThank you

## Cody bender

Posted at 23:55h, 28 DecemberExcellent info

## Debbie Jenkins

Posted at 23:44h, 28 DecemberThanks

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Posted at 23:43h, 28 DecemberGood info

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Posted at 23:24h, 28 DecemberThanks for the information

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Posted at 23:21h, 28 DecemberGreat information

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Posted at 23:17h, 28 DecemberGreat article!

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Posted at 23:14h, 28 DecemberThanks for info

## Jay Stafford

Posted at 23:11h, 28 DecemberOn to Other Workouts

## Bonita Marsh

Posted at 23:08h, 28 DecemberHelpful I will try thanks

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Posted at 23:01h, 28 DecemberCool article! Def gonna try them

## Kelli Grismer

Posted at 22:57h, 28 DecemberGreat exercises! Thanks

## Laurie+L+Solem

Posted at 22:56h, 28 DecemberGreat info!! Thank you!!

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Posted at 22:56h, 28 DecemberNice

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Posted at 22:43h, 28 DecemberLet’s go

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Posted at 22:37h, 28 DecemberEasy workout

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Posted at 22:33h, 28 DecemberGood information thanks

## Jamie worley

Posted at 22:21h, 28 DecemberThanks

## Patricia Cramer

Posted at 21:53h, 28 DecemberWow

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Posted at 21:53h, 28 DecemberThank you

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Posted at 21:51h, 28 DecemberNice read.

## Joey+McDonaldthank

Posted at 21:47h, 28 DecemberThanks

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Posted at 21:45h, 28 DecemberGreat information

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Posted at 21:41h, 28 DecemberInfo even better the second time!

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Posted at 21:38h, 28 DecemberWonderful info

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Posted at 21:37h, 28 DecemberSome good information

## Kimberly

Posted at 21:36h, 28 DecemberThanks

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Posted at 21:35h, 28 DecemberThank You very good exercise repetitions

## Laura Titch

Posted at 21:34h, 28 DecemberThank you

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Posted at 21:32h, 28 DecemberGreat

## Steven Myers

Posted at 21:30h, 28 DecemberGood stuff

## Antoinette henry

Posted at 21:18h, 28 DecemberThank you

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Posted at 21:18h, 28 DecemberThanks

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Posted at 21:17h, 28 DecemberGreat article

## Lilly Vore

Posted at 21:17h, 28 DecemberThanks!

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Posted at 21:08h, 28 DecemberTy

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Posted at 21:07h, 28 DecemberThanks, never thought of that!

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Posted at 21:05h, 28 Decemberthank you

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Posted at 21:05h, 28 DecemberGreat news

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Posted at 21:03h, 28 DecemberThank you

## Edward Bilo

Posted at 21:00h, 28 DecemberThanks for the information

## Cheryl Yoder

Posted at 21:00h, 28 DecemberGreat exercises, Thank you!

## Rosemary Weber

Posted at 20:59h, 28 DecemberThx

## Phyllis+Russ

Posted at 20:56h, 28 DecemberThanks

## Shawna

Posted at 20:55h, 28 DecemberThank.you

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Posted at 20:54h, 28 DecemberThx!!

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Posted at 20:50h, 28 DecemberI need this. Thanks good article

## Cora Escarcha

Posted at 20:50h, 28 DecemberInteresting thank you

## Patricia eady

Posted at 20:50h, 28 DecemberThanks for the info

## Patricia eady

Posted at 20:47h, 28 DecemberGood exercise, I can deal with the pushups

## Mona Goode

Posted at 20:45h, 28 DecemberGreat article. Would like to see more for people with low back problems.

## Patrice McClafferty

Posted at 20:45h, 28 DecemberThanks

## Nelly Mena

Posted at 20:42h, 28 DecemberThanks…..

## Mary pigeon

Posted at 20:42h, 28 DecemberThank you

## Lora Wixon

Posted at 20:37h, 28 DecemberWill have to try

## Samantha Vaillancourt

Posted at 20:36h, 28 DecemberThanks for the information!

## Peggy Martin

Posted at 20:31h, 28 DecemberThanks for the information it helps out a lot

## Rose Hill

Posted at 20:30h, 28 DecemberNiice

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Posted at 20:28h, 28 DecemberThis looks doable.

## Bruce

Posted at 20:27h, 28 DecemberThanks.

## Sandy Korves

Posted at 20:25h, 28 DecemberThank you! Very informative!

## Shelly timmerman

Posted at 20:23h, 28 DecemberGreat exercise

## bonnie yowler

Posted at 20:23h, 28 DecemberThanks for the info

## Gustavo+Garcia

Posted at 20:23h, 28 DecemberTy

## Curtiesha

Posted at 20:21h, 28 DecemberThanks

## Rodney Hawkins

Posted at 20:17h, 28 DecemberThanks

## Nicholas Logan

Posted at 20:16h, 28 DecemberVery interesting, I’ll have to try them

## Donna

Posted at 20:14h, 28 DecemberThanks

## Kimberly Jackels

Posted at 20:13h, 28 DecemberGood article

## Tonia+Wolfe

Posted at 20:10h, 28 DecemberGreat tips, esp with the new year upon us. Thanks!!

## Anthony Carl Hudson

Posted at 20:09h, 28 DecemberThank you!

## Ellen Wallace

Posted at 20:01h, 28 DecemberThank you so much!!!

## Pamela Baltus

Posted at 19:59h, 28 DecemberThanks

## Jason

Posted at 19:53h, 28 DecemberThose wall sits remind me of highschool

## Aaron Gallardo

Posted at 19:51h, 28 DecemberThanks!

## Lakeila Covington

Posted at 19:50h, 28 DecemberThanks

## Clintel Childress

Posted at 19:47h, 28 DecemberThanks

## Julie+Moore

Posted at 19:47h, 28 DecemberThx

## Deanna Lynn Alexander

Posted at 19:46h, 28 DecemberThanks. I definitely will be doing the squats.

## Trella Wilson

Posted at 19:43h, 28 DecemberThanks!

## Energy Behar

Posted at 19:37h, 28 DecemberThanks

## Charlie Patterson

Posted at 19:37h, 28 DecemberCool

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Posted at 19:28h, 28 DecemberGreat advice

## Aaron

Posted at 19:27h, 28 DecemberOk

## Teri Vaultonburg

Posted at 19:26h, 28 DecemberThank You

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Posted at 19:09h, 28 DecemberThank you! This is great!

## Holly Jones

Posted at 19:07h, 28 DecemberThank you!

## Heather Murphy

Posted at 19:02h, 28 DecemberThank you

## Mohamed Diaby

Posted at 18:56h, 28 DecemberThanks so much

## William Lethbridge

Posted at 18:48h, 28 DecemberThank you

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Posted at 18:45h, 28 DecemberLoved this article! Thank You

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Posted at 18:35h, 28 DecemberThank you! Love the “added torture”! Lol

## Sharon +Smith

Posted at 18:33h, 28 DecemberGood information, thank you.

## Pam Rock

Posted at 18:32h, 28 DecemberGoing to try.

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Posted at 18:28h, 28 DecemberGood stuff

## Susan Kerns

Posted at 18:27h, 28 DecemberThank you

## Tina Henry

Posted at 18:27h, 28 DecemberGet back to gym

## Susan Kerns

Posted at 18:26h, 28 DecemberThank you

Sudan Kerns

## Brian Urso

Posted at 18:21h, 28 DecemberGreat stuff.

## Kahlil Talley

Posted at 18:18h, 28 DecemberThanks!

## Teresa+Wells

Posted at 18:07h, 28 DecemberThanks

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Posted at 18:04h, 28 DecemberGood article

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Posted at 18:02h, 28 Decembergood info

## Ebony Robins

Posted at 18:02h, 28 DecemberThanks great information

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Posted at 18:00h, 28 DecemberThanks!!

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Posted at 17:57h, 28 DecemberInteresting

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Posted at 17:51h, 28 DecemberLooks good

## Lisa Bennett

Posted at 17:43h, 28 DecemberThank you.

## Bill Turkaly

Posted at 17:41h, 28 DecemberThank you !

## Ashley Passmore

Posted at 17:40h, 28 DecemberThank you

## Neneth

Posted at 17:37h, 28 DecemberLet see if it works

## Lilly Quarterman

Posted at 17:36h, 28 DecemberAwesome!

## Rita Love

Posted at 17:32h, 28 DecemberThose look very interesting. Can’t wait to try them!!

## Darnell Jones

Posted at 17:31h, 28 DecemberI’m going to try the exercises today thanks

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Posted at 17:27h, 28 DecemberVery helpful

## Mary Duke

Posted at 17:25h, 28 DecemberThanks

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Posted at 17:22h, 28 DecemberGood read! Thanks

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Posted at 17:19h, 28 DecemberThanks

## David grah

Posted at 17:13h, 28 DecemberThank you

## Kathy Van Beek

Posted at 17:11h, 28 DecemberThank u

## In J Yoo

Posted at 17:04h, 28 DecemberThank you!

## Houman Austin Jerani

Posted at 16:45h, 28 DecemberThanks for the info.

## Juanita Hall

Posted at 16:42h, 28 DecemberI’m going to try all of these exercises

## linda paquin

Posted at 16:39h, 28 DecemberThanks

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Posted at 16:36h, 28 DecemberGreat tips, thanks.

## Yvonne Hicks

Posted at 16:36h, 28 DecemberGood info. Thank u

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Posted at 16:31h, 28 DecemberThanks

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Posted at 16:30h, 28 DecemberGood to know.

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Posted at 16:27h, 28 Decembergreat

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Posted at 16:27h, 28 DecemberVery helpful thanks

## Donna L Moitozo

Posted at 16:23h, 28 DecemberOK thank you.

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Posted at 16:22h, 28 DecemberGreat info

## Sandra Revell

Posted at 16:18h, 28 DecemberThanks

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Posted at 16:18h, 28 DecemberThanks

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Posted at 16:14h, 28 DecemberI will try these – thanks!

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Posted at 16:14h, 28 DecemberThanks for the information

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Posted at 16:13h, 28 DecemberThese work. Thanks.

## Megan Buttari

Posted at 16:09h, 28 DecemberPerfect, thx

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Posted at 16:03h, 28 DecemberThank you for the information

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Posted at 15:56h, 28 DecemberGreat work out

## Saraphine P

Posted at 15:56h, 28 DecemberThank You

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Posted at 15:56h, 28 DecemberThanks for the info

## JACQUELINE+DiCANDILO

Posted at 15:53h, 28 DecemberThank you

## Thomas Donahue

Posted at 15:50h, 28 DecemberFree exercise no annual fee thanks

## Lauren Wright

Posted at 15:47h, 28 DecemberThanks. Will be trying these tonight

## Glenn Cornish

Posted at 15:45h, 28 DecemberThanks

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Posted at 15:43h, 28 DecemberGreat read

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Posted at 15:40h, 28 Decembercool.

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Posted at 15:38h, 28 DecemberI swim, bike & walk

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Posted at 15:37h, 28 DecemberAwesome

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Posted at 15:36h, 28 DecemberFantastic!

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Posted at 15:36h, 28 DecemberThank you!

## Norma Hicks

Posted at 15:34h, 28 DecemberThanks

## Annmarie Brown

Posted at 15:31h, 28 DecemberThanks

## Jack Speece

Posted at 15:25h, 28 DecemberSeems simple enough!

## Kenroy Williams

Posted at 15:22h, 28 DecemberI love this problem it’s great

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Posted at 15:22h, 28 DecemberThanks, especially when time is at a premium.

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Posted at 15:21h, 28 DecemberWall Workout I seen it on tick tock awesome thank you

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Posted at 15:20h, 28 DecemberY

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Posted at 15:19h, 28 DecemberLooks good to workout

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Posted at 15:19h, 28 DecemberTy

## mary aurelio

Posted at 15:17h, 28 DecemberThank. You .

## Brian winchel

Posted at 15:13h, 28 DecemberThanks

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Posted at 15:12h, 28 DecemberThanks for sharing

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Posted at 15:10h, 28 DecemberOwe some and very informative thanks for sharing

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Posted at 15:07h, 28 DecemberGood

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Posted at 15:06h, 28 DecemberThanks

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Posted at 15:05h, 28 DecemberThanks

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Posted at 15:04h, 28 DecemberThank you

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Posted at 15:04h, 28 DecemberGood to know thanks.

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Posted at 15:03h, 28 DecemberGood

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Posted at 15:03h, 28 DecemberThank you

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Posted at 15:01h, 28 DecemberGood info

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Posted at 15:01h, 28 DecemberThank you

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Posted at 15:01h, 28 DecemberThank you

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Posted at 14:58h, 28 DecemberThanks!!

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Posted at 14:57h, 28 DecemberGreat! I think I’ll try it.

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Posted at 14:56h, 28 DecemberGreat!

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Posted at 14:56h, 28 DecemberThanks

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Posted at 14:56h, 28 DecemberGreat information thank you

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Posted at 14:54h, 28 DecemberAwesome

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Posted at 14:48h, 28 DecemberThank you

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Posted at 14:47h, 28 DecemberTy

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Posted at 14:47h, 28 DecemberThanks for the info

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Posted at 14:46h, 28 DecemberThank you

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Posted at 14:46h, 28 DecemberThis is exactly what I needed@ the right time.

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Posted at 14:46h, 28 DecemberThank you

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Posted at 14:45h, 28 DecemberGreat

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Posted at 14:44h, 28 DecemberThanks very good information

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Posted at 14:44h, 28 DecemberThank you ☺️

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Posted at 14:43h, 28 DecemberThank you.

## Lauren Whiting

Posted at 14:42h, 28 DecemberThanks for the information!

## David Jones

Posted at 14:39h, 28 DecemberVery useful!! More workouts please!!!

## LaChelle+Rininger

Posted at 14:39h, 28 DecemberPerfect!

## Lawrence

Posted at 14:39h, 28 DecemberCool!

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Posted at 14:39h, 28 DecemberTy

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Posted at 14:39h, 28 DecemberThanks!

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Posted at 14:39h, 28 DecemberThank you

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Posted at 14:38h, 28 DecemberMay try this Thanks

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Posted at 14:38h, 28 DecemberCool

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Posted at 14:33h, 28 DecemberGood information.

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Posted at 14:32h, 28 DecemberThanks

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Posted at 14:32h, 28 DecemberThanks

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Posted at 14:31h, 28 DecemberInnovative

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Posted at 14:31h, 28 DecemberThanks

## Elisabeth Bartlett

Posted at 14:30h, 28 DecemberThank you!

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Posted at 14:29h, 28 DecemberGood start

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Posted at 14:25h, 28 DecemberThank you!

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Posted at 14:25h, 28 DecemberTy

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Posted at 14:25h, 28 DecemberGood info

## Karen E

Posted at 14:24h, 28 DecemberThanks

## Aida Bajramovic

Posted at 14:24h, 28 DecemberI was looking for something like this! Thank you!

## Lisa Shelton

Posted at 14:23h, 28 DecemberSimple exercises.

## Carol huycke

Posted at 14:23h, 28 DecemberThanks I do these o the solubility ball. Always looking for a challenge

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Posted at 14:22h, 28 DecemberTy for the information

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Posted at 14:22h, 28 DecemberWonderful ideas

## Elizabeth.ward

Posted at 14:21h, 28 DecemberThanks for the info

## D Johnson

Posted at 14:20h, 28 DecemberSimple

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Posted at 14:20h, 28 DecemberThanks, looks good.

## Christian Pangan

Posted at 14:19h, 28 DecemberThank

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Posted at 14:19h, 28 DecemberThanks!

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Posted at 14:19h, 28 DecemberThanks

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Posted at 14:18h, 28 DecemberGreat read

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Posted at 14:15h, 28 DecemberThank you

## Autumn

Posted at 14:15h, 28 DecemberThanks

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Posted at 14:15h, 28 DecemberThank you.

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Posted at 14:15h, 28 DecemberThank you God bless

## Darrell Fowler

Posted at 14:14h, 28 DecemberThanks

## Nathan TraylorGood info. Thank you.

Posted at 14:13h, 28 DecemberGood info. Thank you.

## Ryan+Guildner

Posted at 14:13h, 28 DecemberGreat workout

## Eva vadasy

Posted at 14:13h, 28 DecemberTy

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Posted at 14:13h, 28 DecemberTy

## Felecia Busby

Posted at 14:12h, 28 DecemberAwesome. Thanks!!

## Andrea R Hoberg

Posted at 14:12h, 28 DecemberGood exercises

## Sonya Sanford Dobson

Posted at 14:11h, 28 DecemberGood ideas!!!

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Posted at 14:11h, 28 DecemberThanks

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Posted at 14:10h, 28 DecemberI love this!

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Posted at 14:10h, 28 DecemberThis is great

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Posted at 14:10h, 28 DecemberThank you

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Posted at 14:10h, 28 DecemberThank you

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Posted at 14:10h, 28 DecemberThank you

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Posted at 14:10h, 28 DecemberThank you

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Posted at 14:09h, 28 DecemberThank you.

## Teresa+Dickson

Posted at 14:08h, 28 DecemberThanks!

## Marixa

Posted at 14:08h, 28 DecemberThank you so much!

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Posted at 14:08h, 28 DecemberGreat

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Posted at 14:07h, 28 DecemberWill have to try it

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Posted at 14:06h, 28 DecemberGreat info

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Posted at 14:06h, 28 DecemberGood information

## Edward Bilo

Posted at 14:05h, 28 DecemberThanks great help

## Mary Schafer

Posted at 14:04h, 28 DecemberGood ideas

## Naga P Maddali

Posted at 14:04h, 28 Decembergood for gluts

## Rich

Posted at 14:04h, 28 DecemberI will give it a try

## Lauren+Bako

Posted at 14:04h, 28 DecemberThanks

## Gary Higginbotham

Posted at 14:03h, 28 DecemberTough but fair

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Posted at 14:03h, 28 DecemberGreat information

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Posted at 14:03h, 28 DecemberThankyou these are awsome

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Posted at 14:03h, 28 DecemberThanks

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Posted at 14:02h, 28 DecemberThanks

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Posted at 14:02h, 28 DecemberGreat info thanks!

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Posted at 14:01h, 28 DecemberGreat ideas

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Posted at 14:01h, 28 DecemberThanks

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Posted at 14:01h, 28 DecemberTy

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Posted at 13:59h, 28 Decemberthank you so much.

this really helps

## Sharron cray

Posted at 13:58h, 28 DecemberThank you

## John K Pierce

Posted at 13:57h, 28 DecemberThanks, forgot about the variety of wall exercises, thanks.

## Rachel Vance

Posted at 13:57h, 28 DecemberThanks

## Darlene Wilson

Posted at 13:57h, 28 DecemberTimely reminder!

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Posted at 13:57h, 28 DecemberTy

## Loria Watkins

Posted at 13:57h, 28 DecemberThanks

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Posted at 13:57h, 28 DecemberGood information

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Posted at 13:56h, 28 DecemberSweet

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Posted at 13:56h, 28 DecemberThank you

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Posted at 13:56h, 28 DecemberTy

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Posted at 13:55h, 28 DecemberThank you

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Posted at 13:55h, 28 DecemberThanks

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Posted at 13:55h, 28 DecemberTy!

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Posted at 13:54h, 28 DecemberThanks

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Posted at 13:54h, 28 DecemberThanks

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Posted at 13:53h, 28 DecemberGood info

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Posted at 13:53h, 28 DecemberTy

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Posted at 13:53h, 28 DecemberGood article. I tried every exercise

## DEBRA MARKOWSKI

Posted at 13:53h, 28 DecemberThanks will try those exercises

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Posted at 13:52h, 28 DecemberThanks I will try

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Posted at 13:52h, 28 DecemberThank you

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Posted at 13:51h, 28 DecemberThx

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Posted at 13:51h, 28 DecemberThank you

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Posted at 13:51h, 28 DecemberThank you!

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Posted at 13:51h, 28 DecemberGreat read! Thanks for the information

## Luke Atkinson

Posted at 13:51h, 28 DecemberThank you

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Posted at 13:50h, 28 DecemberThank you for the information ☺️

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Posted at 13:50h, 28 DecemberThank you so much

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Posted at 13:49h, 28 DecemberThanks

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Posted at 13:49h, 28 DecemberThanks

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Posted at 13:49h, 28 DecemberThanks!

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Posted at 13:49h, 28 DecemberThanks

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Posted at 13:48h, 28 DecemberThank you

## Jermain Henry

Posted at 13:48h, 28 DecemberThank you

## Rose Hill

Posted at 13:48h, 28 DecemberOh my goodness

## Robin Penn

Posted at 13:48h, 28 DecemberI’m about to begin my 4 step wall workout soon as I finish this email. Thank you

## Samantha Morrison

Posted at 13:48h, 28 DecemberThank you!

## Paul Stull

Posted at 13:48h, 28 DecemberThanks

## Raheem Nader

Posted at 13:48h, 28 DecemberThank you

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Posted at 13:47h, 28 DecemberWill start tiday

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Posted at 13:47h, 28 DecemberThanks

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Posted at 13:47h, 28 DecemberThank you

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Posted at 13:46h, 28 DecemberThanks

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Posted at 13:46h, 28 DecemberThank you

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Posted at 13:46h, 28 DecemberNice going to try …thank you

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Posted at 13:46h, 28 DecemberNice article, great info.

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Posted at 13:45h, 28 DecemberThanks for information

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Posted at 13:45h, 28 DecemberThanks

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Posted at 13:45h, 28 DecemberThanks

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Posted at 13:45h, 28 DecemberThanks very much

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Posted at 13:45h, 28 DecemberThank you!!

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Posted at 13:44h, 28 DecemberThank you for the info

## Susana Jimenez

Posted at 13:44h, 28 DecemberGood ideas!

## Jonathan Stokes

Posted at 13:44h, 28 DecemberThanks

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Posted at 13:44h, 28 DecemberThanks…

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Posted at 13:43h, 28 DecemberThanks for the new ideas!!

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Posted at 13:43h, 28 DecemberWill do today thanks!

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Posted at 13:43h, 28 DecemberLove it. Thanks

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Posted at 13:43h, 28 DecemberThanks

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Posted at 13:43h, 28 DecemberThanks

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Posted at 13:43h, 28 DecemberThanks

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Posted at 13:42h, 28 DecemberElastic bands will do better.

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Posted at 13:42h, 28 DecemberThanks

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Posted at 13:42h, 28 DecemberThanks

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Posted at 13:41h, 28 DecemberThis is awesome! Great info great share

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Posted at 13:41h, 28 DecemberThanks!

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Posted at 13:41h, 28 DecemberGood to know

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Posted at 13:41h, 28 DecemberKewl

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Posted at 13:41h, 28 DecemberGreat info!

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Posted at 13:41h, 28 DecemberThanks

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Posted at 13:41h, 28 DecemberTy

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Posted at 13:41h, 28 DecemberThanks

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Posted at 13:41h, 28 DecemberThank you!

## ERIC+C+SCHMIDT

Posted at 13:40h, 28 December## Tavarris Dixon

Posted at 13:40h, 28 DecemberThanks

## Melissa

Posted at 13:40h, 28 DecemberSimple, will have to try

## Michelle Crider

Posted at 13:40h, 28 DecemberThank you

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Posted at 13:39h, 28 DecemberThank you

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Posted at 13:39h, 28 DecemberLove, love, love this—thank you!!

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Posted at 13:39h, 28 DecemberThx

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Posted at 13:39h, 28 DecemberThanks!

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Posted at 13:39h, 28 DecemberTY

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Posted at 13:39h, 28 DecemberThanks

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Posted at 13:38h, 28 DecemberAwesome

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Posted at 13:38h, 28 DecemberThank you

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Posted at 13:38h, 28 DecemberThank you

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Posted at 13:37h, 28 DecemberGood read

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Posted at 13:37h, 28 DecemberFantastic, thank you.

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Posted at 13:37h, 28 DecemberThanks

## Jeff Richarme

Posted at 13:37h, 28 December…

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Posted at 13:37h, 28 DecemberJump start.

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Posted at 13:37h, 28 DecemberNice info

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Posted at 13:37h, 28 DecemberThx

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Posted at 13:36h, 28 DecemberThanks

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Posted at 13:36h, 28 DecemberGreat information

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Posted at 13:36h, 28 DecemberThanks

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Posted at 13:36h, 28 DecemberThank you

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Posted at 13:36h, 28 DecemberThank you

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Posted at 13:36h, 28 DecemberThank you

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Posted at 13:35h, 28 DecemberThanks, I’ll try it

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Posted at 13:35h, 28 DecemberThx!

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Posted at 13:35h, 28 DecemberGreat information.

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Posted at 13:35h, 28 DecemberThank you

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Posted at 13:35h, 28 DecemberThanks

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Posted at 13:35h, 28 DecemberThanks

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Posted at 13:35h, 28 DecemberGood information

## Shamiko Robinson

Posted at 13:35h, 28 DecemberThanks

## Deborah K Williams

Posted at 13:35h, 28 DecemberGood tips. No excuse now.

## Martha Jo Jones

Posted at 13:35h, 28 DecemberThanks

## Karen Sargent

Posted at 13:34h, 28 DecemberThank you

## Bridgit Vallier

Posted at 13:34h, 28 DecemberGood info.

## Dawniell Baker

Posted at 13:34h, 28 DecemberThanks

## Tammy Deas

Posted at 13:34h, 28 DecemberThanks

## Robin Manus

Posted at 13:34h, 28 DecemberGood!

## Kevin B. Lacorte

Posted at 13:34h, 28 DecemberThanks.

## Janie

Posted at 13:34h, 28 DecemberOk thank you

## Lori Rosano

Posted at 13:34h, 28 DecemberSome good tips

## Luis Gonzalez

Posted at 13:34h, 28 DecemberThank you

## Tammy Bennett

Posted at 13:34h, 28 DecemberLove it! Short and simple!

## April Lapke

Posted at 13:33h, 28 DecemberThank you

## David M Griffin

Posted at 13:33h, 28 DecemberOk. Got it.

## Heather grooms

Posted at 13:33h, 28 DecemberThanks

## Lj scheidecker

Posted at 13:33h, 28 DecemberThank you

## Juan Lopez

Posted at 13:33h, 28 DecemberThanks for the information

## Dennis wibberg

Posted at 13:33h, 28 DecemberThank you.

## Billie Backenstoss

Posted at 13:32h, 28 DecemberI have shown these exercises to my husband and father- in-law. My husband has MS but most of these he can still do.

## Christina Goshorn

Posted at 13:32h, 28 DecemberThank you

## Jolene

Posted at 13:32h, 28 DecemberThank You I will try them

## John Clarence Baas

Posted at 13:32h, 28 DecemberThanks

## Chad Parker

Posted at 13:32h, 28 DecemberYw

## Aaron Grandstaff

Posted at 13:32h, 28 DecemberGood info

## Chris Barlow

Posted at 13:32h, 28 DecemberGot it

## Namon Rice

Posted at 13:32h, 28 DecemberThanks for the info.

## Sarah Summers

Posted at 13:31h, 28 DecemberThank you

## Greg McClanahan

Posted at 13:31h, 28 DecemberGreat article

## Kartrina Seldon

Posted at 13:31h, 28 DecemberGreat info

## Donald Ballman

Posted at 13:31h, 28 DecemberGreat article

## Tommy Rose

Posted at 13:31h, 28 DecemberGr

## Tara Shahan

Posted at 13:31h, 28 DecemberThanks

## Donna Aviguetero Kimura

Posted at 13:31h, 28 DecemberThank you!

## Charles Herbel

Posted at 13:30h, 28 DecemberOk.

## Steve Pelton

Posted at 13:30h, 28 DecemberThanks

## Dustin Valentour

Posted at 13:30h, 28 DecemberGood info

## Vincent V Nguyen

Posted at 13:30h, 28 DecemberCool, thanks.

## Brandie N Sapp

Posted at 13:30h, 28 DecemberThanks

## Monica Leins

Posted at 13:30h, 28 DecemberNeed to try these. Thanks

## Pat Adams

Posted at 13:30h, 28 DecemberThanks

## Erin+Sabelman

Posted at 13:30h, 28 DecemberThank you

## Emerald Perez

Posted at 13:30h, 28 DecemberGreat article. Thanks for the information.

## Kimberly Stuhmer

Posted at 13:30h, 28 DecemberMost would work for work

## Stanley M Dewberry

Posted at 13:30h, 28 DecemberGood information

## Doug Barwig

Posted at 13:30h, 28 DecemberLooks like fun

## Beverly Gillam

Posted at 13:30h, 28 DecemberThank you

## Wilnette Long

Posted at 13:29h, 28 DecemberGreat information for the new year! Thanks!

## Sergio Martinez

Posted at 13:29h, 28 DecemberNice

## Alexa Marie Wilson

Posted at 13:29h, 28 DecemberThanks!

## Cooper

Posted at 13:29h, 28 DecemberGreat info. Thanks!

## Ty

Posted at 13:29h, 28 DecemberWill implement these into my daily workout

## Chrystal Walker

Posted at 13:29h, 28 DecemberThanks

## Crystal Shelby

Posted at 13:29h, 28 DecemberGreat read!

## Erica

Posted at 13:29h, 28 DecemberGreat tip

## Nicole Deworth

Posted at 13:29h, 28 DecemberWill try!

## Moon, Benjamin

Posted at 13:29h, 28 DecemberThank you for great info.

## Daniel+Tipton

Posted at 13:29h, 28 DecemberThank you

## Loretta Crews

Posted at 13:29h, 28 DecemberThanks

## Arlene miller

Posted at 13:29h, 28 DecemberTy

## Amanda Mason

Posted at 13:29h, 28 DecemberTy

## Anthony Cade

Posted at 13:28h, 28 DecemberThank you

## Kathleen wolfe

Posted at 13:28h, 28 DecemberThanks

## Brian+may

Posted at 13:28h, 28 DecemberThnks for info

## Myeedah Leslie-Green

Posted at 13:28h, 28 DecemberThanks!

## Kayla+Brown

Posted at 13:28h, 28 DecemberThanks!!

## Leah Voorhies

Posted at 13:28h, 28 DecemberThanks!

## Mary

Posted at 13:28h, 28 DecemberThank you

## Murat yalcin

Posted at 13:27h, 28 DecemberThank you

## Danielle

Posted at 13:27h, 28 DecemberThanks so much

## Val Rensink

Posted at 13:27h, 28 DecemberGreat change up

## Chandler Rice

Posted at 13:27h, 28 DecemberWonderful, thank you for the article

## Suresh Patel

Posted at 13:27h, 28 DecemberNice and simple exercise.

Thanks.

## Leticia Lopez

Posted at 13:26h, 28 DecemberGreat information

## Scott D McDavid

Posted at 13:26h, 28 Decemberthanks

## Michael+Kaplan

Posted at 13:26h, 28 DecemberA ok

## Danielle D Hallabrin

Posted at 13:26h, 28 DecemberLooks easy enough. TY.

## Anastacia Lucchesi

Posted at 13:26h, 28 DecemberThank you

## Dora Trombley

Posted at 13:26h, 28 DecemberThanks

## Jenny Bradley

Posted at 13:26h, 28 DecemberThanks!

## Gloria Glibota

Posted at 13:25h, 28 DecemberTy

## Cole Ryan

Posted at 13:25h, 28 DecemberGoing to start doing these in the office!

## Sunshine A Norris

Posted at 13:25h, 28 Decembergood info

## Dawn White

Posted at 13:25h, 28 DecemberThank you I will try them

## Onequa Hurt

Posted at 13:24h, 28 DecemberThank you very much

## Nicole Christian

Posted at 13:24h, 28 DecemberThank you

## MC

Posted at 13:24h, 28 DecemberThank you for the info!

## Gerry+Fuselli

Posted at 13:24h, 28 DecemberThanks

## Gary+Wesley

Posted at 13:23h, 28 DecemberPrefer to be in the gym

## Tabbatha D Moses

Posted at 13:23h, 28 DecemberDang that’s good stuff

## Peter+Parent

Posted at 13:22h, 28 DecemberThank you.

## Shirley Olivar

Posted at 13:22h, 28 DecemberThanks

## Anthony Vicere

Posted at 13:22h, 28 DecemberThanks

## Lisa Marie Wilder

Posted at 13:22h, 28 DecemberThanks

## Elizabeth O.

Posted at 13:21h, 28 DecemberThanks for sharing

## Justin Pratt

Posted at 13:21h, 28 DecemberGreat info thanks!!

## Jonathan

Posted at 13:21h, 28 DecemberOk

## Titus+Francis

Posted at 13:21h, 28 DecemberNice and Simple

## L

Posted at 13:21h, 28 DecemberThank you

## Sharon shack

Posted at 13:20h, 28 DecemberThanks

## Eric Elijah McCaughan

Posted at 13:20h, 28 DecemberGood article

## Terry Clark

Posted at 13:20h, 28 DecemberOhh, looks like fun

## Evelyn Montgomery

Posted at 13:20h, 28 DecemberThanks

## Alice grayes

Posted at 13:19h, 28 DecemberThanks

## Gary N Burke

Posted at 13:19h, 28 DecemberOk thanks

## Mary C Estrada

Posted at 13:19h, 28 DecemberGood to know!!!

## Duncan+Mackay

Posted at 13:19h, 28 DecemberGreat thanks

## Kristina+K

Posted at 13:19h, 28 DecemberQuite a challenge!

## Mary C Estrada

Posted at 13:19h, 28 DecemberGood to know

## Katie

Posted at 13:19h, 28 DecemberTy

## Pamela Vaughn

Posted at 13:19h, 28 DecemberGood

## Delena Lynn Doty

Posted at 13:18h, 28 DecemberThanks

## Joanne Strauss

Posted at 13:18h, 28 DecemberThanks!

## James West

Posted at 13:18h, 28 DecemberNice workouts

## Clarence+Watkins+IV

Posted at 13:18h, 28 DecemberTy

## Ray wheeler

Posted at 13:18h, 28 DecemberThanks

## Eddie blount

Posted at 13:18h, 28 DecemberThanks

## Kathy+Glynn

Posted at 13:17h, 28 DecemberThank you for the helpful information

## Thank you

Posted at 13:16h, 28 DecemberThank you

## Anitra+Sanders

Posted at 13:16h, 28 DecemberThanks

## Anjanee nannan

Posted at 13:15h, 28 DecemberThank you

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Posted at 13:15h, 28 Decemberthank you

## Anneli Villarin

Posted at 13:14h, 28 DecemberOh fun!

## Ben Poitevint

Posted at 13:14h, 28 DecemberThanks good read

## Michael Vinci

Posted at 13:12h, 28 DecemberThank you

## Hunter Gervin

Posted at 13:12h, 28 DecemberThanks

## Michael roby

Posted at 13:11h, 28 DecemberThanks

## Markus Bowling

Posted at 13:07h, 28 DecemberThanks

## Haley+Flake

Posted at 13:05h, 28 DecemberThank you