How to Battle Holiday Stress, Part 3: Silent Night, Sleepy Night

How to Battle Holiday Stress

a PHMP Online Knowledgebase

Mini-Series

Welcome to Part 3 of 3 in our conveniently-timed, aptly-titled How to Battle Holiday Stress—and Win mini-series.

In Part 3, we’re talking about sleep. Sleep before the holidays. Sleep after the holidays. You’ll always need some good sleep—and we’re here to help!

We’re almost there. Only a few short days until the holidays arrive in full glory.

But are you getting enough sleep?

The stress of the holidays—never mind the ongoing global pandemic—can have a huge negative affect your sleep.

The more stressed you are, the harder it is to sleep. The harder it is to sleep, the less sleep you get. And the less sleep you get, the more stressed you become. It’s a vicious cycle.

According to The Better Sleep Council’s (BSC) The State of America’s Sleep and COVID-19 survey, fewer Americans are getting the minimum recommended 7 to 8 hours of sleep per night.

In January 2020, 54 percent of those surveyed reported getting 7–8 hours, while a year earlier 60 percent reported doing so.

Based on the survey’s findings, American’s stress levels increased, more Americans feel financially strapped, and fewer use coping mechanisms to deal with stress.

Sleep patterns have spiraled out of control, and many people are beginning to self-medicate: coffee or energy drinks throughout the day, perhaps a nightcap or two before bed. All this only serves to make the cycle worse.

Because of the stress of the pandemic and the fact that it gets darker earlier, more people will experience sleep problems this holiday season.

The good news? It’s possible to manage stress by managing sleep and vice versa.

In order to ensure the stress of the holiday season doesn’t show up in your sleep, consider the following tips:

1

Check Your Mattress

sleeping cat

optimizing your sleep environment is the first step in achieving optimal sleep health, said Cralle.

“The mattress is literally the ‘vehicle for sleep’ and should be relaxing and comfortable. Bedding should be comfortable and temperature appropriate. The sleep environment should be as dark and quiet as possible,” she said.

If your mattress has lumps, bumps, or valleys, or is at least 7 years old and causing you aches and pains, Cralle said it might be time to consider investing in a new one.

2

Get Your Eight Hours Sleep

alarm clock

it’s easy to forgo sleep in order to get more things done, especially during the holidays when you’re up late shopping online and wrapping presents.

However, Cralle said getting sufficient sleep on a consistent basis is one of the most important things you can do to:

  • mitigate stress
  • achieve mental toughness
  • have an improved outlook
  • be motivated
  • maintain a good mood
  • develop resilience
  • be more optimistic

“You will feel less stressed, make better decisions, be more efficient and more accurate when you are well-rested. Some research has shown that adults who sleep fewer than 8 hours a night are more likely to report symptoms of stress,” Cralle said.

3

Practice a Pre-Bed Ritual

phone blue light

by creating a bedtime routine at the end of the day, you help prepare the mind and body for sleep.

Try meditating or engaging in other relaxation techniques before bed … and avoid screens.

Don’t use anything with a backlit screen within 30 minutes of bedtime, and definitely not in the middle of the night. That means no phones, laptops, tablets, televisions—nothing that produces “blue light.” (For more on these blue lights and how they affect sleep, check out our Sleep Protips series #1 and #2.) said Barone.

Try reading instead. Even reading with a Kindle is easy on the eyes. Or anything else you enjoy: crossword puzzles, knitting, Legos—anything!

The idea is to distract your mind with something akin to a “bedtime story.”

Some other quick tips:

  • One hour before bed, drink something relaxing, like a cup of tea made of chamomile, lavender, and valerian steeped in hot water
  • Play soft meditation music—instrumental music and classical music work well too—on a timer
  • Use earplugs to block out sounds
  • Changing into 100 percent cotton pajamas for a soft, soothing feel or moisture-wicking pajamas if you get hot while sleeping.

4

Don’t Talk Money

moneytalk

discussing money is always a downer. And it can be seriously detrimental to your sleep, too.

If your finances are bothering you, schedule a specific time each week to think about them or discuss them with your partner, so they don’t pop up at bedtime and in your nightmares.

Keeping lists—almost like to-do lists—can be beneficial with subjects like money, or any other stress-inducing piece of your life.

A list of worries

Make a list during the day about your worries. Life’s inevitable stressors can seem much more manageable on paper, and less likely to swarm like murder hornets in your brain as you’re trying to sleep

Don’t forget about the good things!

Write down three good things that happened to or around you during waking hours. It will help put you in a nice, calm, grateful mindset—crucial for relaxing and falling asleep.

5

Watch What You Drink and Eat

alcohol

a healthy diet supports healthy sleep, while healthy sleep supports a healthy appetite and healthy food choices.

Finish eating 2 to 3 hours before bedtime, so your body is ready to relax. And try to avoid or limit your alcohol intake.

Holiday festivities can mean many opportunities to enjoy adult beverages. Discontinue drinking alcohol several hours before bedtime to help ensure good sleep quality.

While drinking alcohol close to bedtime may help you fall asleep, it will end up disrupting the sleep cycle later in the night. As alcohol metabolizes in your sleeping body, it produces a fragmented and fitful sleep that will leave you tired and unrefreshed the following day.

6

Move Around

a curious squirrel!

working out at least 30 minutes a day can prepare your body for a good night’s sleep.

If you’re not big into exercising, try yoga, or just a pleasant post-meal walk outdoors. (And we’ve got two knowledgebase articles on post-meal walking: The Benefits and the Guidelines!

Exercise reduces anxiety and helps you sleep. Even a 10-minute walk is a positive contributor to sleep quality.

Morning exercises are ideal. If you prefer later in the day, complete your workouts at least 2 hours before you go to bed, so your body has time to get into rest mode.

And that wraps it up!

That’s it for our holiday-themed mini-series! We hope you enjoyed it and can apply some of these relaxing tips to make your awesome holiday season even better!

833 Comments
  • Melissa Pinckney
    Posted at 11:38h, 04 January

    Good info!

  • Robin Ardrey
    Posted at 13:43h, 03 January

    Thank you!

  • Kenneth+Lugenbeel
    Posted at 09:19h, 03 January

    Good read! I always try to find things to take my mind off of things that are going to stress me out. Like a ride to the mountains or beach or the hills above my house and it usually works too relax me.

  • Shirlene Jackson
    Posted at 02:22h, 03 January

    Helpful

  • Jennifer Yancey
    Posted at 21:45h, 02 January

    words to the wise!

  • Tammy S Rife
    Posted at 13:45h, 31 December

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    Posted at 01:47h, 31 December

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    Posted at 23:09h, 30 December

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    Posted at 12:28h, 30 December

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    Posted at 16:35h, 29 December

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    Posted at 14:48h, 29 December

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    Posted at 09:22h, 29 December

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    Posted at 23:13h, 28 December

    Thanks

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    Posted at 22:22h, 28 December

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  • J.A.
    Posted at 21:42h, 28 December

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    Posted at 20:12h, 28 December

    Great tips! Thanks

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    Posted at 18:54h, 28 December

    Thanks.

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    Posted at 18:21h, 28 December

    Thanks for the info!

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    Posted at 17:33h, 28 December

    Very helpful information!

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    Posted at 16:58h, 28 December

    Thanksgiving

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    Posted at 15:39h, 28 December

    yea!

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    Posted at 15:19h, 28 December

    Ty

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    Posted at 15:08h, 28 December

    Great information thank you

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    Posted at 15:05h, 28 December

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    Posted at 14:29h, 28 December

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    Posted at 14:23h, 28 December

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  • John K Pierce
    Posted at 13:53h, 28 December

    Thank.., I definitely need to get more sleep .

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    Posted at 13:45h, 28 December

    Thank you very much for the info

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    Posted at 13:44h, 28 December

    Thanks

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    Posted at 13:29h, 28 December

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    Posted at 13:27h, 28 December

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    Posted at 13:25h, 28 December

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    Posted at 13:22h, 28 December

    Awesome thanks!!

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    Posted at 13:19h, 28 December

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    Posted at 13:07h, 28 December

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    Posted at 12:57h, 28 December

    Good tips

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    Posted at 12:50h, 28 December

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    Posted at 12:50h, 28 December

    What’s most important to me is that I continue reading the emails for important information. Thank you a bunch

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    Posted at 12:44h, 28 December

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    Posted at 12:42h, 28 December

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    Posted at 09:31h, 28 December

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    Posted at 08:55h, 28 December

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    Posted at 08:05h, 28 December

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    Posted at 05:33h, 28 December

    Thanks

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    Posted at 05:24h, 28 December

    Good info

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    Posted at 23:35h, 27 December

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    Posted at 22:34h, 27 December

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    Posted at 21:12h, 27 December

    Thank you

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    Posted at 20:51h, 27 December

    Ok

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    Posted at 20:13h, 27 December

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    Posted at 17:19h, 27 December

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    Posted at 16:49h, 27 December

    Thanks

  • Michael
    Posted at 15:48h, 27 December

    I usually do not have problems watching TV before bed, I think it is because I have blue light filter on my eyeglasses. Other information is good to know.

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    Posted at 15:47h, 27 December

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    Posted at 15:23h, 27 December

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    Posted at 14:19h, 27 December

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    Posted at 14:02h, 27 December

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    Posted at 10:50h, 27 December

    Thank you

  • Shane Kluever
    Posted at 10:34h, 27 December

    I practice this currently. I have difficulty staying asleep.

  • Maranda L Rusk
    Posted at 09:34h, 27 December

    TY

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    Posted at 09:13h, 27 December

    Thank you!

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    Posted at 08:35h, 27 December

    thank you

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    Posted at 23:32h, 26 December

    Thanks.

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    Posted at 21:59h, 26 December

    Good information about sleep.

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    Posted at 21:33h, 26 December

    Thank you.

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    Posted at 21:31h, 26 December

    Good info. Thank you

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    Posted at 19:51h, 26 December

    Interesting

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    Posted at 18:22h, 26 December

    Thanks!

  • Timothy Wright
    Posted at 13:43h, 26 December

    Great thanks

  • Mary Altieri
    Posted at 13:32h, 26 December

    Good ideas to prepare for the holidays or stressful situations. Thank you.

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    Posted at 10:40h, 26 December

    Great Info to follow

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    Posted at 10:38h, 26 December

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    Posted at 08:27h, 26 December

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    Posted at 23:45h, 25 December

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    Posted at 19:20h, 25 December

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    Posted at 18:51h, 25 December

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    Posted at 13:15h, 25 December

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    Posted at 11:13h, 25 December

    Thanks Merry Christmas to all

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    Posted at 21:52h, 24 December

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    Posted at 19:11h, 24 December

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    Posted at 18:30h, 24 December

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    Posted at 17:43h, 24 December

    Thanks

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    Posted at 17:42h, 24 December

    Good tips, Thank You!!

  • Lauren Boos
    Posted at 17:20h, 24 December

    I wake up after 6 hours sleep.. some of us aren’t wired to sleep 7-8 hours.

  • ROBERT GUILD
    Posted at 13:10h, 24 December

    nice. Merry xmas

  • Jerry Gilbert luster
    Posted at 12:16h, 24 December

    Sleep may be the best when you have stress

  • Aneta
    Posted at 11:15h, 24 December

    Thanks

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    Posted at 10:52h, 24 December

    Happy holidays thanks again

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    Posted at 09:13h, 24 December

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    Posted at 07:06h, 24 December

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    Posted at 01:07h, 24 December

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    Posted at 00:32h, 24 December

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    Posted at 00:05h, 24 December

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  • Delroy Fuller thanks
    Posted at 23:53h, 23 December

    Happy Holidays to you all.

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    Posted at 23:07h, 23 December

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    Posted at 22:29h, 23 December

    Thanks

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    Posted at 22:20h, 23 December

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    Posted at 19:57h, 23 December

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    Posted at 19:43h, 23 December

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    Posted at 19:35h, 23 December

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    Posted at 19:11h, 23 December

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    Posted at 19:04h, 23 December

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    Posted at 18:54h, 23 December

    Thank you so much

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    Posted at 18:25h, 23 December

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    Posted at 17:48h, 23 December

    Thnks

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    Posted at 17:40h, 23 December

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    Posted at 17:31h, 23 December

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    Posted at 17:26h, 23 December

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    Posted at 17:11h, 23 December

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    Posted at 17:06h, 23 December

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    Posted at 16:52h, 23 December

    Thank You

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    Posted at 16:32h, 23 December

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    Posted at 14:50h, 23 December

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    Posted at 14:42h, 23 December

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    Posted at 13:43h, 23 December

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    Posted at 13:39h, 23 December

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    Posted at 13:37h, 23 December

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    Posted at 13:03h, 23 December
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    Posted at 12:54h, 23 December

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    Posted at 12:42h, 23 December

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    Posted at 12:26h, 23 December

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    Posted at 12:02h, 23 December

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    Posted at 11:30h, 23 December

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    Posted at 11:19h, 23 December

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    Posted at 11:17h, 23 December

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    Posted at 11:16h, 23 December

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    Posted at 11:13h, 23 December

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    Posted at 10:54h, 23 December

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    Posted at 10:38h, 23 December

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    Posted at 10:35h, 23 December

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    Posted at 10:30h, 23 December

    Thank you, happy holidays

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    Posted at 10:10h, 23 December

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    Posted at 10:01h, 23 December

    Thanks

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    Posted at 10:01h, 23 December

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    Posted at 09:45h, 23 December

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    Posted at 09:32h, 23 December

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    Posted at 09:22h, 23 December

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    Posted at 09:14h, 23 December

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    Posted at 08:58h, 23 December

    good read!

  • Mona Goode
    Posted at 08:51h, 23 December

    Thank you

  • Leah Queen
    Posted at 08:36h, 23 December

    Hard to get 8 hours of sleep daily, but a goal to shoot for!

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    Posted at 08:30h, 23 December

    Interesting reading

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    Posted at 08:25h, 23 December

    thanks

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    Posted at 08:04h, 23 December

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    Posted at 07:30h, 23 December

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    Posted at 07:27h, 23 December

    Thanks

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    Posted at 05:59h, 23 December

    Thank you

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    Posted at 04:15h, 23 December

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    Posted at 02:19h, 23 December

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    Posted at 01:52h, 23 December
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    Posted at 00:15h, 23 December

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    Posted at 00:14h, 23 December

    excellent

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    Posted at 00:05h, 23 December

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    Posted at 23:42h, 22 December

    Thank you for the info

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    Posted at 23:09h, 22 December

    Thanks

  • Catherine Mazgay
    Posted at 23:07h, 22 December

    Thanks for the advice Happy Holidays…

  • Sandy Dinius
    Posted at 22:35h, 22 December

    Good

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    Posted at 22:30h, 22 December

    Relevant article

  • Cesar+Cabrera+III
    Posted at 22:22h, 22 December

    Good info. Thanks!

  • Stacey M Taylor
    Posted at 22:21h, 22 December

    Thank you. I wish I could get 8 hours of sleep a night

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    Posted at 22:18h, 22 December

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    Posted at 22:16h, 22 December

    Great info. Thanks

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    Posted at 22:14h, 22 December

    Thank you

  • Quindell Doyle
    Posted at 22:13h, 22 December

    Merry Christmas

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    Posted at 22:12h, 22 December

    Thanks for the information

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    Posted at 22:06h, 22 December

    Great info

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    Posted at 21:57h, 22 December

    Thanks

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    Posted at 21:57h, 22 December

    Thanks!

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    Posted at 21:36h, 22 December

    Nice

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    Posted at 21:17h, 22 December

    good article

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    Posted at 21:09h, 22 December

    Thanks

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    Posted at 20:44h, 22 December

    Thanks

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    Posted at 20:41h, 22 December

    Thanks

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    Posted at 20:35h, 22 December

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    Posted at 20:33h, 22 December

    Thank u

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    Posted at 20:26h, 22 December

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    Posted at 20:20h, 22 December

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    Posted at 20:14h, 22 December

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    Posted at 20:07h, 22 December

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    Posted at 20:06h, 22 December

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    Posted at 20:03h, 22 December

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    Posted at 18:55h, 22 December

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    Posted at 18:43h, 22 December

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    Posted at 18:36h, 22 December

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    Posted at 18:09h, 22 December

    Thank you

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    Posted at 18:09h, 22 December

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    Posted at 18:02h, 22 December

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    Posted at 17:42h, 22 December

    Great read

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    Posted at 17:17h, 22 December

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    Posted at 17:01h, 22 December

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    Posted at 16:50h, 22 December

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    Posted at 16:43h, 22 December

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    Posted at 16:36h, 22 December

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    Posted at 16:30h, 22 December

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    Posted at 16:24h, 22 December

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    Posted at 16:09h, 22 December

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    Posted at 15:58h, 22 December

    Good information. Thanks

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    Posted at 15:49h, 22 December

    Thanks. This article is just in time for the holidays

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    Posted at 15:42h, 22 December

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    Posted at 15:40h, 22 December

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    Posted at 15:32h, 22 December

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    Posted at 15:28h, 22 December

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    Thanks,

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    Posted at 14:55h, 22 December

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    Posted at 14:53h, 22 December

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    Posted at 14:41h, 22 December

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  • Alvaro Vasquez
    Posted at 14:40h, 22 December

    good

  • Linda Vizcarra
    Posted at 14:24h, 22 December

    Thanks. Merry Christmas everyone

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    Posted at 14:20h, 22 December

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  • Pamela L Heaton
    Posted at 14:17h, 22 December

    THANK YOU.

  • Estella Robertson
    Posted at 14:13h, 22 December

    Thanks for the information

  • Aura Vasquez Esteban
    Posted at 14:08h, 22 December

    Gracias por la informacion

  • Claudel
    Posted at 14:03h, 22 December

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  • Shane Bingham
    Posted at 13:58h, 22 December

    Thank you

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    Posted at 13:44h, 22 December

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    Posted at 13:41h, 22 December

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    Posted at 13:41h, 22 December

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    Posted at 13:35h, 22 December

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  • Tyler Graef
    Posted at 13:25h, 22 December

    Thank you! I love sleep, so these are really helpful.

  • Angelique Wells
    Posted at 13:24h, 22 December

    Thank you

  • Danielle
    Posted at 13:23h, 22 December

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    Posted at 13:18h, 22 December

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    Posted at 13:14h, 22 December

    Thanks

  • Therese+Enghusen
    Posted at 13:11h, 22 December

    Thank You! Great Series.
    Happy Holidays!!

  • Rose Hill
    Posted at 13:08h, 22 December

    Thanks

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    Posted at 13:01h, 22 December

    Thank you.

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    Posted at 12:34h, 22 December

    thank you for the article

  • R DiOrio
    Posted at 12:34h, 22 December

    Thank you

  • dawn hepker
    Posted at 12:34h, 22 December

    thanks for the info the holidays are very stressful

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    Posted at 12:31h, 22 December

    Great read

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    Posted at 12:28h, 22 December

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    Posted at 12:25h, 22 December

    Thanks

  • Mariesha C
    Posted at 12:18h, 22 December

    Thank you

  • Stacey Jones
    Posted at 12:07h, 22 December

    Great info thanks!

  • Brent Danforth
    Posted at 12:03h, 22 December

    Good information.

  • Amanda Weaver
    Posted at 11:51h, 22 December

    Thanks for the info

  • Jennifer Johnson
    Posted at 11:45h, 22 December

    Thanks

  • Qhiosha Pierson
    Posted at 11:39h, 22 December

    Thanks.

  • Robin Thomas
    Posted at 11:35h, 22 December

    Excellent series!

  • Rachelle Gizinski
    Posted at 11:34h, 22 December

    Much appreciated

  • Kim Crosson
    Posted at 11:32h, 22 December

    Thanks

  • Brian+Ray
    Posted at 11:32h, 22 December
  • DEBRA MARKOWSKI
    Posted at 11:31h, 22 December

    Good reading

  • Joel pereira
    Posted at 11:29h, 22 December

    Hi great news

  • Olga Riney
    Posted at 11:28h, 22 December

    Thank you!

  • Larry ivie
    Posted at 11:26h, 22 December

    Thanks

  • Amy Balcoe
    Posted at 11:25h, 22 December

    Thank you

  • Marjorie Grace Gudani
    Posted at 11:23h, 22 December

    Thank you

  • Robert Burwinkel
    Posted at 11:23h, 22 December

    Shshhs

  • In J Yoo
    Posted at 11:23h, 22 December

    Thank you

  • Stephen Walker
    Posted at 11:21h, 22 December

    Thanks

  • Glenn Cornish
    Posted at 11:20h, 22 December

    thanks

  • Kathy Schrodt
    Posted at 11:13h, 22 December

    Thank you

  • Charlotte Dryer
    Posted at 11:10h, 22 December

    Thanks

  • Tricia Smith
    Posted at 11:10h, 22 December

    I love the holidays

  • Larry+Hettinger
    Posted at 11:08h, 22 December

    thanks

  • Francisco Martinez
    Posted at 11:06h, 22 December

    Merry Christmas and goodnight to all

  • Jamie Pollock
    Posted at 11:03h, 22 December

    Thank you

  • Ramona Robertson
    Posted at 10:59h, 22 December

    Thank you.

  • Richard+A.+Swing
    Posted at 10:52h, 22 December

    Thank you

  • Michelle Trollard
    Posted at 10:45h, 22 December

    Thanks!

  • Rachel Lahita
    Posted at 10:42h, 22 December

    Thanks!

  • MC
    Posted at 10:37h, 22 December

    Thanks! Great information.

  • Brittany J Driskill
    Posted at 10:35h, 22 December

    Thanks

  • Mindy
    Posted at 10:34h, 22 December

    Thank you

  • Lisa Welch
    Posted at 10:28h, 22 December

    Thanks

  • Donna Steelman
    Posted at 10:26h, 22 December

    Good Information

  • Bunny Steelman
    Posted at 10:22h, 22 December

    good to know

  • Angela Oathout
    Posted at 10:17h, 22 December

    Thank you!

  • Debra Thomas
    Posted at 10:15h, 22 December

    Thanks

  • Shonda Haymaker
    Posted at 10:14h, 22 December

    good reminders

  • Diane Meyer
    Posted at 10:13h, 22 December

    Good advice!

  • Kateika Barnes
    Posted at 10:11h, 22 December

    Helpful information. Thanks!!!!

  • Monica Mueller
    Posted at 10:11h, 22 December

    Thank you!

  • Sunshine A Norris
    Posted at 10:11h, 22 December

    thanks

  • Coleen Moore
    Posted at 10:10h, 22 December

    Thank you for all this great information during the holidays.

  • Leasa+Albanese
    Posted at 10:10h, 22 December

    Thank you!

  • Kelli Blanks
    Posted at 10:09h, 22 December

    Thank you

  • Richard R Dern Jr
    Posted at 10:09h, 22 December

    Great advice

  • William Brubaker
    Posted at 10:08h, 22 December

    I like the idea of the pre-bed ritual

  • Laura Aldag
    Posted at 10:06h, 22 December

    Good reminders!

  • Namon Rice
    Posted at 10:06h, 22 December

    Thanks for the info.

  • Dennis Wibberg
    Posted at 10:05h, 22 December

    thank you

  • Molly Morris
    Posted at 10:05h, 22 December

    great info

  • Sheryl Masanotti
    Posted at 10:01h, 22 December

    Interesting, thx

  • Idella Brown
    Posted at 10:00h, 22 December

    Never have a problem with falling asleep or sleeping through the night. This information is helpful to pass on to friends that have issues with sleeping.

  • SALLY Nelson
    Posted at 09:59h, 22 December

    Thanks

  • Jamie+Taggart
    Posted at 09:54h, 22 December

    Serenity now!!!! Thanks

  • Tania Vazquez
    Posted at 09:54h, 22 December

    good deal!

  • Sharon shack
    Posted at 09:49h, 22 December

    Good information

  • Kathie McDonald
    Posted at 09:43h, 22 December

    Helpful

  • Elizabeth Rogers
    Posted at 09:41h, 22 December

    Thank you!

  • Jamie Leigh Henry
    Posted at 09:39h, 22 December

    Great info, thanks!

  • MICHELLE L CRIDER
    Posted at 09:38h, 22 December

    thx

  • Cheryl Furr
    Posted at 09:37h, 22 December

    Good advice

  • Lisa+Mendez
    Posted at 09:25h, 22 December

    TY

  • Lureon white
    Posted at 09:24h, 22 December

    Thanks

  • Victor Sanabria
    Posted at 09:24h, 22 December

    This really hits home thanks

  • Denton+Aud
    Posted at 09:22h, 22 December

    Yes!!!!!!! Thank you so much!!!

  • Kelsy Kauk-Cofield
    Posted at 09:22h, 22 December

    Thanks

  • Steve Pelton
    Posted at 09:21h, 22 December

    Thanks

  • Janet Hovde
    Posted at 09:18h, 22 December

    Thanks

  • Luann
    Posted at 09:14h, 22 December

    Good to know

  • john ward
    Posted at 09:11h, 22 December

    Thanks

  • Selena L Campbell
    Posted at 09:08h, 22 December

    Thanks

  • Joseph Langham
    Posted at 09:04h, 22 December

    Thank you very much!

  • TERESA WELLS
    Posted at 08:56h, 22 December

    Thanks

  • justin m part
    Posted at 08:55h, 22 December

    THANKS

  • Matthew Cottrell
    Posted at 08:53h, 22 December

    Thanks for the info!

  • Lora Wixon
    Posted at 08:50h, 22 December

    Thanks

  • Lisa Shelton
    Posted at 08:47h, 22 December

    Love it

  • Brandie N Sapp
    Posted at 08:46h, 22 December

    Thanks

  • julie+medlin
    Posted at 08:43h, 22 December

    great tips

  • Sue
    Posted at 08:43h, 22 December

    Great tips – I’ll be practicing these

  • John Clarence Baas
    Posted at 08:41h, 22 December

    Good info

  • Kathryn Simmons
    Posted at 08:39h, 22 December

    Thank you ! Holidays can be stressful and drama filled which defeat the purpose of the season!

  • Gidget Wagner
    Posted at 08:39h, 22 December

    Thanks!

  • Brittany+Short
    Posted at 08:38h, 22 December

    thank you

  • Guy Palermo
    Posted at 08:37h, 22 December

    Boom goes the dynamite!

  • Deborah Johnson
    Posted at 08:35h, 22 December

    Very helpful

  • Marlon Devon Taylor
    Posted at 08:33h, 22 December

    Thanks

  • Shallante Chambers
    Posted at 08:33h, 22 December

    Great information thank u

  • Janie
    Posted at 08:29h, 22 December

    Great ‘Thank you!

  • Hollie Damery
    Posted at 08:28h, 22 December

    Thank you

  • Kimberly Fowler
    Posted at 08:26h, 22 December

    Important information, thank you.

  • Priscilla M Mills
    Posted at 08:22h, 22 December

    Good Information. Thank you.

  • Callie McKinney
    Posted at 08:19h, 22 December

    Very helpful advice!

  • Mark Collins
    Posted at 08:17h, 22 December

    Very helpful

  • David Lohman
    Posted at 08:15h, 22 December

    Great info.

  • Amy+kirkessner
    Posted at 08:09h, 22 December

    Thank you

  • freddy soto
    Posted at 08:07h, 22 December

    excellent information

  • Todd Poorman
    Posted at 08:05h, 22 December

    Good stuff, Thanks.

  • Molly Hollis
    Posted at 08:03h, 22 December

    Thank you

  • Carol huycke
    Posted at 08:03h, 22 December

    Read already thank you

  • Jason Rudroff
    Posted at 07:58h, 22 December

    Important info. thanks.

  • Harwood James
    Posted at 07:40h, 22 December

    Great info

  • Angela Watson
    Posted at 07:32h, 22 December

    Great information

  • Robin Stix
    Posted at 07:07h, 22 December

    thank you!

  • Shamiko Robinson
    Posted at 07:03h, 22 December

    Thanks

  • Michael roby
    Posted at 06:59h, 22 December

    Thank you

  • Jason Gough
    Posted at 06:58h, 22 December

    Good info….thanks

  • David Horning
    Posted at 06:53h, 22 December

    iNTERESTING

  • Tammy Bennett
    Posted at 06:48h, 22 December

    Good stuff to do all year round.

  • Thank you
    Posted at 06:22h, 22 December

    Great news

  • Thank you
    Posted at 06:21h, 22 December

    Great

  • Aaron Grandstaff
    Posted at 06:14h, 22 December

    Great thanks

  • Kathy Willie
    Posted at 05:53h, 22 December

    If staff all show up that would help my stress! Lol

  • Francis Kese
    Posted at 05:26h, 22 December

    Pretty insightful and hopefully, I can work myself out of this bad habit. Happy Holidays.

  • Aaron Gallardo
    Posted at 04:40h, 22 December

    Thanks!

  • Dawn white
    Posted at 04:20h, 22 December

    Thank you

  • Ana Ruiz
    Posted at 03:22h, 22 December

    Thank you.

  • Anthony Carl Hudson
    Posted at 03:10h, 22 December

    Thank you!

  • Alicia Johnson Gale
    Posted at 02:36h, 22 December

    Sleep is do important! Thank you for the reminder.

  • Emerald Perez
    Posted at 02:27h, 22 December

    Great information. Thank you

  • AraceliDominguez
    Posted at 02:23h, 22 December

    Thank you

  • Tommy Porter
    Posted at 02:17h, 22 December

    Thank you

  • Fabiola Sargeant
    Posted at 02:15h, 22 December

    Great article

  • Danny Ortiz
    Posted at 02:11h, 22 December

    Great information

  • Nancy
    Posted at 02:11h, 22 December

    Good tips. Will be sure to try them out. Thanks.

  • Norma Hicks
    Posted at 02:08h, 22 December

    Thanks

  • Vincent Santos
    Posted at 01:57h, 22 December

    good info

  • Mary E. Knight
    Posted at 01:30h, 22 December

    Thank You

  • Hellen H
    Posted at 00:55h, 22 December

    Thanks !

  • Jay Stafford
    Posted at 00:49h, 22 December

    Good Info

  • Katherine+Dixon
    Posted at 00:38h, 22 December

    Thank you

  • Laura Titch
    Posted at 00:23h, 22 December

    Great info thank you

  • Lisa Baker-Lorincz
    Posted at 23:58h, 21 December

    TKU

  • Jacquelyn Nelson
    Posted at 23:53h, 21 December

    Ty

  • Judith Hernandez
    Posted at 23:44h, 21 December

    Great information

  • charles S gale
    Posted at 23:35h, 21 December

    Thanks

  • Jennifer Craver
    Posted at 23:31h, 21 December

    Good information

  • Susana Jimenez
    Posted at 23:22h, 21 December

    Thank you!

  • Tung Tran
    Posted at 23:14h, 21 December

    Good article

  • Daniel+Tipton
    Posted at 23:08h, 21 December

    Thank you

  • Tonya Countryman
    Posted at 23:07h, 21 December

    Thanks

  • Cheryl Murray
    Posted at 23:06h, 21 December

    Good tips!

  • ROBERT GUILD
    Posted at 23:00h, 21 December

    you

  • Candice Vinovich
    Posted at 22:53h, 21 December

    Thank you

  • Heidi Cinkovich
    Posted at 22:50h, 21 December

    Thank you!

  • Arlou Dia
    Posted at 22:43h, 21 December

    Thank you.

  • Sharon + Smith
    Posted at 22:43h, 21 December

    Good information thanks.

  • Robert Cabrera
    Posted at 22:42h, 21 December

    Thank You

  • Autumn
    Posted at 22:37h, 21 December

    Thanks

  • Kati ODay
    Posted at 22:23h, 21 December

    Thanks

  • Enola+Hall
    Posted at 22:07h, 21 December

    Great information

  • Yvonne Lees
    Posted at 22:04h, 21 December

    Thanks

  • Nicole Giles
    Posted at 21:59h, 21 December

    K

  • Kathy parrent
    Posted at 21:54h, 21 December

    Thanks

  • Laronda K Melton
    Posted at 21:52h, 21 December

    Thanks!

  • Carolea+Mercer
    Posted at 21:52h, 21 December

    Thanks for info

  • Ebony Robins
    Posted at 21:52h, 21 December

    Thanks

  • Javier Cruz
    Posted at 21:50h, 21 December

    Hello,I love the concepts verted here.

  • Carol huycke
    Posted at 21:49h, 21 December

    Thank you

  • Patricia eady
    Posted at 21:48h, 21 December

    No problem sleeping works at night ,sleeps in the in day no stress

  • Moniquie farr
    Posted at 21:46h, 21 December

    Thanks

  • Patricia eady
    Posted at 21:44h, 21 December

    Good information

  • maryann flores
    Posted at 21:43h, 21 December

    good information

  • Shane+Bingham
    Posted at 21:41h, 21 December

    Great information

  • Sheilah+Holmes
    Posted at 21:37h, 21 December

    Enjoyed the infor

  • Derick Mitchell
    Posted at 21:25h, 21 December

    Thanks

  • Curtiesha
    Posted at 21:24h, 21 December

    Thank you

  • Pam Wells
    Posted at 21:20h, 21 December

    Love this information. Thank you

  • Vernon+Morris
    Posted at 21:14h, 21 December

    Good

  • Megan C Buttari
    Posted at 21:08h, 21 December

    Thanks

  • Tashari M
    Posted at 21:06h, 21 December

    Will use these relaxing tips

  • Kathy a Disbrow
    Posted at 21:03h, 21 December

    Thanks

  • Mustapha+Ibrahim
    Posted at 21:02h, 21 December

    Thanks

  • Burnetta fruge
    Posted at 20:56h, 21 December

    Thanks

  • April+April+Benes
    Posted at 20:53h, 21 December

    Good information

  • Mark E Morrison
    Posted at 20:48h, 21 December

    Great info. Thanks!

  • Donna
    Posted at 20:46h, 21 December

    Thanks

  • Linda Popovich
    Posted at 20:42h, 21 December

    Good read, thanks!

  • Steven Myers
    Posted at 20:38h, 21 December

    Interesting

  • Anita G Smith
    Posted at 20:36h, 21 December

    Thanks

  • Josh Wagoner
    Posted at 20:35h, 21 December

    Thank you

  • Jason+Zoellner
    Posted at 20:34h, 21 December
  • Faith
    Posted at 20:29h, 21 December

    Good info

  • Bruce
    Posted at 20:26h, 21 December

    Helpful to get more good zzzz’s

  • Peggy Martin
    Posted at 20:24h, 21 December

    This was great information. Thanks for sending it

  • Michael Kaplan
    Posted at 20:24h, 21 December

    A ok

  • Luis Gonzalez
    Posted at 20:23h, 21 December

    Thank you..

  • Duane Tarrillion
    Posted at 20:21h, 21 December

    More good news thanks

  • Sandra Burgess
    Posted at 20:20h, 21 December

    Thank you great

  • Kerri Parris
    Posted at 20:18h, 21 December

    Thanks

  • Karl
    Posted at 20:18h, 21 December

    Good advice

  • Doug Barwig
    Posted at 20:09h, 21 December

    Good advice

  • Jim Hoit
    Posted at 20:07h, 21 December

    Excellent article!

  • Sally Brown
    Posted at 19:58h, 21 December

    Thank you.

  • Lilly Vore
    Posted at 19:54h, 21 December

    Thanks for keeping us safe!

  • Alejandro trujillo
    Posted at 19:54h, 21 December

    Thanks

  • Nicole Shacklock
    Posted at 19:49h, 21 December

    Perfect Timing!!!

  • Gary+Wesley
    Posted at 19:49h, 21 December

    Great information

  • Robyn Latham
    Posted at 19:47h, 21 December

    Helpful info

  • Jenny Stout
    Posted at 19:45h, 21 December

    Thanks!

  • Florence Agyemang
    Posted at 19:41h, 21 December

    Thank you!

  • Michelle Carroll
    Posted at 19:39h, 21 December

    Thanks for the information.

  • Glenda Henderson
    Posted at 19:30h, 21 December

    Good read

  • Bruce
    Posted at 19:17h, 21 December

    Good information, good sleep can be hard to come by.

  • Kimberly
    Posted at 19:17h, 21 December

    Thanks

  • Nathan TraylorGood info. Thank you.
    Posted at 19:11h, 21 December

    Good info. Thank you.

  • Tammy Deas
    Posted at 19:06h, 21 December

    Thanks

  • JACQUELINE+DiCANDILO
    Posted at 18:55h, 21 December

    Thank you

  • Desmond Whatley
    Posted at 18:44h, 21 December

    Great information. Thank you

  • Kelli Grismer
    Posted at 18:38h, 21 December

    Thank you!

  • Kimberly+Griffies+Edwards
    Posted at 18:37h, 21 December

    Thank you

  • Patricia+Baker
    Posted at 18:36h, 21 December

    Thank you for the great article!!

  • Darlene Wilson
    Posted at 18:33h, 21 December

    It’s 5 and 6 for me. Good article.

  • Sarah Brown
    Posted at 18:32h, 21 December

    Thank you

  • Justine m Mattassa
    Posted at 18:31h, 21 December

    Thanks

  • Deanna Lynn Alexander
    Posted at 18:24h, 21 December

    Thanks. I exercise when I get off from work for 20 minutes. Usually helps me rid stress. Really needed this. Thanks again

  • BJ Depew
    Posted at 18:24h, 21 December

    Thanks for the info.

  • Karla
    Posted at 18:19h, 21 December

    Thank you so much

  • Amber Schmidt
    Posted at 18:16h, 21 December

    Ty

  • Kristina+Richmond
    Posted at 18:14h, 21 December

    Thank you

  • Lanny AustinThank Thankyou
    Posted at 18:12h, 21 December

    Thank you

  • Cynthia Raynette Windley
    Posted at 18:07h, 21 December

    Thanks

  • Ftran
    Posted at 18:04h, 21 December

    I always feel financially stressed during the holidays. Thanks for the help.

  • Tina Henry
    Posted at 17:59h, 21 December

    Great. Info

  • Anthony Stone
    Posted at 17:58h, 21 December

    Thank you

  • LaChelle+Rininger
    Posted at 17:49h, 21 December

    Thanks

  • Tammy Lewis
    Posted at 17:49h, 21 December

    Thank you

  • Samara Jones
    Posted at 17:39h, 21 December

    Thanks

  • Joyce Brown
    Posted at 17:31h, 21 December

    Thanks

  • Charles Herbel
    Posted at 17:28h, 21 December

    Ok.

  • Athena Pretory
    Posted at 17:27h, 21 December

    Great information. Perfect timing.

  • Phyllis Valentine
    Posted at 17:24h, 21 December

    This was very helpful

  • Amanda Albin
    Posted at 17:22h, 21 December

    Thank u

  • Beverly Zywiczynski
    Posted at 17:20h, 21 December

    Great info thanks

  • Guy Palermo
    Posted at 17:18h, 21 December

    Muwah!

  • Javier Z
    Posted at 17:14h, 21 December

    Thanks for the advice

  • Glenn Cornish
    Posted at 17:09h, 21 December

    T

  • Ellen l capelety
    Posted at 17:08h, 21 December

    Like I said n part one and part two I don’t stress over holidays

  • Joanne Strauss
    Posted at 17:03h, 21 December

    Thank you.

  • ERIC+C+SCHMIDT
    Posted at 16:59h, 21 December

    Ok

  • Elvin Sutton
    Posted at 16:54h, 21 December

    Thanx

  • Billie Backenstoss
    Posted at 16:52h, 21 December

    Great information to help with the most stressful time of the year. Thank you

  • Suresh Patel
    Posted at 16:46h, 21 December

    Thanks

  • Shirley Gregory
    Posted at 16:45h, 21 December

    Thank you good information

  • Giancarlo+Gazani
    Posted at 16:41h, 21 December

    Thanks! Too much stress nowadays!

  • Michael Richards
    Posted at 16:38h, 21 December

    I never sleep

  • Sandy Williams
    Posted at 16:37h, 21 December

    Good reminder that we need to take care of ourselves this time of year

  • Sharon Coleman
    Posted at 16:37h, 21 December

    Thank you for the information

  • Phyllis+Russ
    Posted at 16:36h, 21 December

    Great information

  • Kenroy Williams
    Posted at 16:33h, 21 December

    Great for employees

  • joelene costello
    Posted at 16:33h, 21 December

    Nice!

  • Erica
    Posted at 16:29h, 21 December

    Thanks

  • Donald Ballman
    Posted at 16:26h, 21 December

    Just in time!

  • Kim T
    Posted at 16:26h, 21 December

    Thank you

  • Luke Atkinson
    Posted at 16:20h, 21 December

    Thank you

  • Mike Garner
    Posted at 16:06h, 21 December

    Thank you… Good info

  • Robert Morgan
    Posted at 16:05h, 21 December

    Thanks again for the great information

  • Case+Asbill
    Posted at 16:03h, 21 December

    An absolute must read

  • Robin Hubbard
    Posted at 16:02h, 21 December

    I don’t have stress when I go to bed during holidays or other. I have the peace of God which transcends mind chatter and guards my heart.

    “and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.”
    ‭‭Philippians‬ ‭4:7‬ ‭NKJV‬‬
    https://bible.com/bible/114/php.4.7.NKJV

  • Rose Hill
    Posted at 16:02h, 21 December

    Thx

  • Frank Lipke
    Posted at 15:56h, 21 December

    Thanks

  • Joseph Schneier
    Posted at 15:54h, 21 December

    Thanks

  • Rob MacLellan
    Posted at 15:53h, 21 December

    Thanks

  • Bob Bierman
    Posted at 15:52h, 21 December

    Thanks

  • Jimmy Thompson
    Posted at 15:52h, 21 December

    Spot on

  • Randa wallman
    Posted at 15:50h, 21 December

    Thanks

  • Waldiney Da silva
    Posted at 15:48h, 21 December

    Thanks

  • Karen
    Posted at 15:47h, 21 December

    Good

  • Darnell Jones
    Posted at 15:45h, 21 December

    Thank you

  • Charles Silvestri
    Posted at 15:45h, 21 December

    Thank you

  • Deborah Pechuli
    Posted at 15:41h, 21 December

    Thank you for the article on sleep,

  • Neneth
    Posted at 15:40h, 21 December

    thank you

  • Sonya Sanford Dobson
    Posted at 15:40h, 21 December

    Ughhh I need to do all this

  • James dannelly
    Posted at 15:38h, 21 December

    Great info as usual

  • Deborah K Williams
    Posted at 15:38h, 21 December

    Love this.

  • Wade Lannon Allen
    Posted at 15:35h, 21 December

    Great information as usual thank you very much

  • Teresa+Coleman
    Posted at 15:33h, 21 December

    Ty

  • Bishal lamichhane
    Posted at 15:32h, 21 December

    Gg great game

  • Lisa Shelton
    Posted at 15:31h, 21 December

    Helpful tios!!

  • Inga+Bilinskiene
    Posted at 15:30h, 21 December

    Happy holiday

  • Carlos Martin águilas
    Posted at 15:29h, 21 December

    Good information thanks

  • Terrie B
    Posted at 15:29h, 21 December

    Thank you

  • Katie+Dillon
    Posted at 15:28h, 21 December

    Thanks for the good tips!

  • Matthew Widmaier
    Posted at 15:27h, 21 December

    Interesting thank you

  • mary aurelio
    Posted at 15:27h, 21 December

    Good information. Thank You

  • Carl Gerchman II
    Posted at 15:24h, 21 December

    Good information

  • Paul Crutchfield
    Posted at 15:24h, 21 December

    Thanks

  • Donna Aviguetero Kimura
    Posted at 15:23h, 21 December

    Thank you

  • Leah Voorhies
    Posted at 15:20h, 21 December

    Thank you

  • Keirah+Carmichael
    Posted at 15:19h, 21 December

    Awesome!

  • April Wickham
    Posted at 15:17h, 21 December

    Thanks so much.. these tips help!!!

  • susan Leister
    Posted at 15:16h, 21 December

    Thank you

  • Anthony Cade
    Posted at 15:15h, 21 December

    Thank you

  • linda paquin
    Posted at 15:14h, 21 December

    Thank you great info !

  • Tonia+Wolfe
    Posted at 15:14h, 21 December

    Great tips! Thanks!

  • Roy Bostick Jr
    Posted at 15:14h, 21 December

    I get plenty of sleep.

  • John Simon Jr.
    Posted at 15:11h, 21 December

    This definitely helps.

  • Hayley
    Posted at 15:11h, 21 December

    Thanks

  • James Smith
    Posted at 15:08h, 21 December

    Thanks , needed the tips

  • Patricia Bultemeier
    Posted at 15:07h, 21 December

    Thank you.

  • Noemi Paniagua
    Posted at 15:07h, 21 December

    Good read

  • Autumn Schultz
    Posted at 15:07h, 21 December

    Great read!! Merry Christmas

  • Alina kouch
    Posted at 15:05h, 21 December

    Awesome tips!

  • EVELYN Randall
    Posted at 15:04h, 21 December

    Ty

  • ELBERT+MYLES
    Posted at 15:04h, 21 December

    Thank you happy holidays God bless

  • Joey+McDonaldthank
    Posted at 15:04h, 21 December

    Thanks

  • Debra Walker
    Posted at 15:04h, 21 December

    Thank you

  • Troy Lee Jackson
    Posted at 15:02h, 21 December

    Merry Christmas

  • Pawel Kozub
    Posted at 15:02h, 21 December

    thank you

  • Melissa
    Posted at 15:02h, 21 December

    Thanks

  • Rusteen Olson
    Posted at 15:01h, 21 December

    Just bought a new bed thanx

  • AnnMarie Brown
    Posted at 14:59h, 21 December

    Thanks

  • Jarrel Littlejohn
    Posted at 14:59h, 21 December

    Thanks

  • Robin Manus
    Posted at 14:58h, 21 December

    Done

  • Gloria Glibota
    Posted at 14:58h, 21 December

    Ty

  • Hundt Susan
    Posted at 14:58h, 21 December

    Thank you for the information

  • Scott D McDavid
    Posted at 14:57h, 21 December

    thank you

  • Carrie Beltz
    Posted at 14:57h, 21 December

    Thank you.

  • Dorisjennings
    Posted at 14:57h, 21 December

    Thanks for information

  • Jigi PRIMERO
    Posted at 14:56h, 21 December

    Thank u

  • Tim
    Posted at 14:55h, 21 December

    Thanks

  • Joel Pereira
    Posted at 14:55h, 21 December

    Good news

  • Samantha Vaillancourt
    Posted at 14:54h, 21 December

    Thanks for the information!

  • Raheem Nader
    Posted at 14:53h, 21 December

    Great article

  • Alex
    Posted at 14:53h, 21 December

    Ty

  • Nta bassey
    Posted at 14:53h, 21 December

    Thank you so much

  • Heather Murphy
    Posted at 14:51h, 21 December

    Very helpful

  • Sarah Summers
    Posted at 14:50h, 21 December

    Good read

  • Lynnae+Bell
    Posted at 14:50h, 21 December

    Thanks

  • Saraphine P
    Posted at 14:48h, 21 December

    Good information

  • ivonne+cosme
    Posted at 14:46h, 21 December

    Thank you

  • Tom ossoski
    Posted at 14:45h, 21 December

    Thx

  • Paul Stull
    Posted at 14:45h, 21 December

    Thanks

  • Maria Kirchner
    Posted at 14:45h, 21 December

    Thanks

  • Jeffrey Keim
    Posted at 14:44h, 21 December

    Good information, thank you!

  • Loretta Crews
    Posted at 14:44h, 21 December

    Thanks

  • Tim Culver
    Posted at 14:43h, 21 December

    Thank you

  • Patricia Bolack
    Posted at 14:43h, 21 December

    Thx

  • Steve Minton
    Posted at 14:42h, 21 December

    Thanks.

  • Stephanie Kanzler
    Posted at 14:42h, 21 December

    Thanks!

  • Naga P Maddali
    Posted at 14:42h, 21 December

    Helpful topic

  • Janie
    Posted at 14:41h, 21 December

    Thank you!

  • Jack Speece
    Posted at 14:41h, 21 December

    Thanks!

  • Alicia Liberatore
    Posted at 14:39h, 21 December

    Very informative and pertinent

  • Gerry+Fuselli
    Posted at 14:39h, 21 December

    Thanks

  • Saraphine P
    Posted at 14:39h, 21 December

    Good information!

  • Wendy Olson
    Posted at 14:38h, 21 December

    Thank you!

  • Pamela Vaughn
    Posted at 14:38h, 21 December

    Thanks

  • Katie
    Posted at 14:38h, 21 December

    Good info

  • Lisa Sparks
    Posted at 14:38h, 21 December

    I never appreciated sleep until I recently became very sick. Good info and thanks

  • Melissa Schalk
    Posted at 14:37h, 21 December

    Good info!

  • Christopher Barlow
    Posted at 14:37h, 21 December

    Thanks

  • Sheryl Masanotti
    Posted at 14:37h, 21 December

    Interesting

  • Stanley M Dewberry
    Posted at 14:37h, 21 December

    Thank you

  • Rodolfo Sanchez
    Posted at 14:36h, 21 December

    Good info

  • Terrance Lee Burr
    Posted at 14:36h, 21 December

    Thanks

  • Carla Elder
    Posted at 14:36h, 21 December

    Thank you

  • Karen Sargent
    Posted at 14:36h, 21 December

    Thank you

  • Donna L Moitozo
    Posted at 14:35h, 21 December

    Very good information

  • Clintel Childress
    Posted at 14:35h, 21 December

    Thank you

  • Tommy Rose
    Posted at 14:35h, 21 December

    Thanks!

  • Samantha Morrison
    Posted at 14:35h, 21 December

    Thank you and Merry Christmas!

  • Christina Goshorn
    Posted at 14:34h, 21 December

    Thank you

  • Yvonne Hicks
    Posted at 14:34h, 21 December

    Thank u

  • Julie stangel
    Posted at 14:34h, 21 December

    Great article

  • Casey Yager
    Posted at 14:34h, 21 December

    Thank you

  • Tommy Rose
    Posted at 14:34h, 21 December

    Thanks

  • Shirley Olivar
    Posted at 14:33h, 21 December

    Thanks

  • Gloria Oguike
    Posted at 14:33h, 21 December

    Very interesting

  • Cindy L Schlehlein
    Posted at 14:33h, 21 December

    Will have to try some of this

  • Francisca Ozoh
    Posted at 14:33h, 21 December

    Thanks

  • Pam Rock
    Posted at 14:32h, 21 December

    Thanks!!

  • Kristina+K
    Posted at 14:32h, 21 December

    Thanks!

  • William sistrunk
    Posted at 14:31h, 21 December

    Thanks

  • Jphillipps
    Posted at 14:30h, 21 December

    Good info

  • Nicole Christian
    Posted at 14:30h, 21 December

    Good info

  • Ashley Passmore
    Posted at 14:30h, 21 December

    Thank you

  • glynis mcmullen
    Posted at 14:30h, 21 December

    Thank you

  • Mark Krill Jr
    Posted at 14:30h, 21 December

    THANK YOU for the article

  • Joshua J. Sale
    Posted at 14:29h, 21 December

    Thanks

  • David Huang
    Posted at 14:29h, 21 December

    Thank you

  • bonnie yowler
    Posted at 14:28h, 21 December

    Thanks for the info

  • Tim Caldon
    Posted at 14:28h, 21 December

    Thanks

  • Myeedah Leslie-Green
    Posted at 14:28h, 21 December

    Thanks!

  • Robin Penn
    Posted at 14:28h, 21 December

    Thanks

  • KARIN D PROPP
    Posted at 14:27h, 21 December

    Good info

  • Bryan C Chavolla
    Posted at 14:27h, 21 December

    will use, thanks

  • Robin Penn
    Posted at 14:27h, 21 December

    Thanks for that important information
    I do not celebrate the holidays.

  • Ryan+Guildner
    Posted at 14:27h, 21 December

    Pertinent info

  • Judy Neumann
    Posted at 14:26h, 21 December

    Sounds great

  • Janet Prosper
    Posted at 14:26h, 21 December

    Thanks I needed this info at this time of year!!!

  • Jamela+Yancey
    Posted at 14:26h, 21 December

    Good read

  • Neena McGinley
    Posted at 14:26h, 21 December

    Awesome sauce

  • Olga+Soto
    Posted at 14:26h, 21 December

    Thanks again

  • Greg Fitzsimmons
    Posted at 14:25h, 21 December

    Thanks

  • Lafayette J Barlow
    Posted at 14:25h, 21 December

    Thx

  • Susana Meza
    Posted at 14:25h, 21 December

    Great 3 part sectional series,, time to execute the great information provided

  • Alesia Y Mosher
    Posted at 14:24h, 21 December

    Ty

  • Stephanie Arnett
    Posted at 14:24h, 21 December

    Thank you!

  • Becky Williams
    Posted at 14:24h, 21 December

    Good read

  • janet smith
    Posted at 14:23h, 21 December

    Thanks for information

  • Michael jones
    Posted at 14:22h, 21 December

    Thanks!!

  • Ashley+Williams
    Posted at 14:22h, 21 December

    Great information

  • Michele Christman
    Posted at 14:21h, 21 December

    Thanks.

  • Heidi Bitney
    Posted at 14:21h, 21 December

    Grest

  • Teresa Hopper
    Posted at 14:21h, 21 December

    Great information Thanks

  • Tony Alexis
    Posted at 14:21h, 21 December

    Thanks for the information.

  • Carolyn JeanJohnson
    Posted at 14:20h, 21 December

    Very good information needed it

  • Wilnette Long
    Posted at 14:20h, 21 December

    Great information. I enjoyed the series. Thank you!

  • Norman+Dyer
    Posted at 14:20h, 21 December

    Good information thanks

  • janet smith
    Posted at 14:19h, 21 December

    Thanks

  • Scott Young
    Posted at 14:19h, 21 December

    Thanks

  • Elizabeth O.
    Posted at 14:19h, 21 December

    Thanks for sharing

  • Maribel Melendez
    Posted at 14:19h, 21 December

    Thank-you

  • Alice Grayes
    Posted at 14:19h, 21 December

    Thanks

  • Onequa Hurt
    Posted at 14:19h, 21 December

    Ty

  • Kathy Van Beek
    Posted at 14:18h, 21 December

    Thanks

  • TIERRA BURNEY
    Posted at 14:18h, 21 December

    Thank you

  • Hyeim+Cho
    Posted at 14:18h, 21 December

    Thx

  • Lee alvarez
    Posted at 14:18h, 21 December

    Thx

  • Anastacia Lucchesi
    Posted at 14:18h, 21 December

    Great Thankyou

  • Anthony
    Posted at 14:18h, 21 December

    Thanksfortheinfo

  • Onequa Hurt
    Posted at 14:18h, 21 December

    Ty I will have to try a few of these

  • Lauren Wright
    Posted at 14:18h, 21 December

    Thanks

  • John Woods
    Posted at 14:17h, 21 December

    Good info

  • Tika Moore
    Posted at 14:17h, 21 December

    Good Info. Thanks

  • Andrea R Hoberg
    Posted at 14:17h, 21 December

    Good read

  • Juanita Hall
    Posted at 14:17h, 21 December

    Good information

  • Chad A Parker
    Posted at 14:17h, 21 December

    Yw

  • Drive
    Posted at 14:17h, 21 December

    Very useful thank you

  • Majd Altaany
    Posted at 14:16h, 21 December

    Thank you

  • Jonathan Bryant
    Posted at 14:15h, 21 December

    Thanks

  • Dawn White
    Posted at 14:15h, 21 December

    Good read thank you

  • Amy Barnes
    Posted at 14:15h, 21 December

    I love this. Not all jobs allow this rest. It’s certainly good info though.

  • Jade Cretser-Evans
    Posted at 14:15h, 21 December

    Thanks! Good info’

  • Tracy Lynn Donnalley
    Posted at 14:15h, 21 December

    Thank you

  • Vickie Jones
    Posted at 14:15h, 21 December

    Thanks

  • Shamiko Robinson
    Posted at 14:14h, 21 December

    Thanks

  • Rachel Benge
    Posted at 14:14h, 21 December

    Thanks

  • Murat yalcin
    Posted at 14:14h, 21 December

    Thank you

  • Thomas C Ames
    Posted at 14:14h, 21 December

    Let me get some cash to get a new bed lol. Thanks

  • Samantha Díaz
    Posted at 14:14h, 21 December

    Awesome thank you

  • Christian Pangan
    Posted at 14:14h, 21 December

    Awesome

  • Anthony Vicere
    Posted at 14:14h, 21 December

    Thanks

  • Carrie+Cline
    Posted at 14:14h, 21 December

    Thank you

  • Jeff Hunter
    Posted at 14:13h, 21 December

    Absolutely

  • Cooper
    Posted at 14:13h, 21 December

    Thanks!

  • Nachelle Burris
    Posted at 14:13h, 21 December

    Thank you

  • HeidiHiles
    Posted at 14:13h, 21 December

    Thank You

  • Gary N Burke
    Posted at 14:13h, 21 December

    Good information

  • Cole Ryan
    Posted at 14:13h, 21 December

    Interesting, thanks!

  • Kathleen wolfe
    Posted at 14:13h, 21 December

    Thanks

  • Larry Junk
    Posted at 14:13h, 21 December

    Handy series update.

  • Delena Lynn Doty
    Posted at 14:13h, 21 December

    Thanks

  • Wayne Blankenship
    Posted at 14:12h, 21 December

    Good one

  • Beverlee Thomas
    Posted at 14:12h, 21 December

    Thank you.

  • april lopez
    Posted at 14:12h, 21 December

    thank u

  • Melinda Eekhoff
    Posted at 14:12h, 21 December

    Thank you!

  • Cassidy Hohneke
    Posted at 14:12h, 21 December

    Thanks!

  • Zach
    Posted at 14:12h, 21 December

    Ty

  • Jared Byrd
    Posted at 14:12h, 21 December

    Thanks

  • Melissa+Davis
    Posted at 14:12h, 21 December

    Thank you

  • Evelyn Montgomery
    Posted at 14:12h, 21 December

    I’m stressing! Gonna try this. Thanks

  • L
    Posted at 14:11h, 21 December

    Thank you.

  • Robin Krause
    Posted at 14:11h, 21 December

    Thank you

  • Isabella McCall Hagler
    Posted at 14:11h, 21 December

    Great!

  • Jolene
    Posted at 14:11h, 21 December

    Thank you Merry Christmas

  • Anneli Villarin
    Posted at 14:11h, 21 December

    Spot on!

  • Tavarris Dixon
    Posted at 14:10h, 21 December

    Thanks

  • Clarence+Watkins+IV
    Posted at 14:10h, 21 December

    Ty

  • Ty
    Posted at 14:10h, 21 December

    Thx

  • Chris
    Posted at 14:09h, 21 December

    Thank you

  • Hunter Gervin
    Posted at 14:09h, 21 December

    Thanks

  • Noe A Martinez Jr
    Posted at 14:09h, 21 December

    Life changing info

  • Jeziel palacios
    Posted at 14:09h, 21 December

    Thanks

  • Titus+Francis
    Posted at 14:09h, 21 December

    Great information

  • Rosemary Weber
    Posted at 14:09h, 21 December

    Thanks

  • Krista Hansen
    Posted at 14:09h, 21 December

    Thank you!

  • Gary Garcia
    Posted at 14:09h, 21 December

    What about stress due to loss of a loved one like a parent during the holiday season?

  • Jeff Richarme
    Posted at 14:09h, 21 December

  • Stephanie Nusser
    Posted at 14:09h, 21 December

    Good information

  • Tabbatha D Moses
    Posted at 14:08h, 21 December

    Awesome.stuff

  • Brian winchel
    Posted at 14:08h, 21 December

    Thanks

  • Nicole+Schmitz
    Posted at 14:08h, 21 December

    Awsome reading

  • Amy Kramer
    Posted at 14:08h, 21 December

    Thanks

  • John+White
    Posted at 14:08h, 21 December

    Thank you – Happy Holidays

  • Bric Kesterman
    Posted at 14:08h, 21 December

    Thanks

  • Terry Clark
    Posted at 14:07h, 21 December

    Ahh, to sleep. If only time allowed to sleep.
    But, to work I go.
    Sleep is for dead people.

  • Mel+Epelle
    Posted at 14:07h, 21 December

    Great idea for the season…
    Thanks

  • Christopher+Titla
    Posted at 14:07h, 21 December

    Cool

  • Kylee Walker
    Posted at 14:07h, 21 December

    Thanks

  • Duncan+Mackay
    Posted at 14:06h, 21 December

    Great thanks

  • Juan Lopez
    Posted at 14:06h, 21 December

    Thanks for the information

  • George K
    Posted at 14:06h, 21 December

    My Christmas has been fulfilled upon reading this article. Good work.

  • Matt Dunbar
    Posted at 14:06h, 21 December

    Thanks

  • Donnie Wooten
    Posted at 14:06h, 21 December

    Good to know

  • Kimberly Stuhmer
    Posted at 14:05h, 21 December

    Thanks

  • Dimitri Williams
    Posted at 14:05h, 21 December

    Thank you that helps alot

  • Megan Bleck
    Posted at 14:05h, 21 December

    Thank you for the information—great series on holiday stress!!

  • Sergio Martinez
    Posted at 14:05h, 21 December

    Thank you

  • Pilar
    Posted at 14:05h, 21 December

    This is great information for stress identifiers.

  • Dallas furr
    Posted at 14:05h, 21 December

    Thanks

  • Elisabeth Bartlett
    Posted at 14:05h, 21 December

    Merry Christmas to all and to all a good night’s sleep!!

  • Jonathan
    Posted at 14:05h, 21 December

    ?

  • Eric Elijah McCaughan
    Posted at 14:04h, 21 December

    Good Read

  • Stephanie Rowley
    Posted at 14:04h, 21 December

    Ty

  • Jonathan Stokes
    Posted at 14:04h, 21 December

    Thanks

  • Eric L Mitchell
    Posted at 14:04h, 21 December

    Good read

  • Hannah Whalen
    Posted at 14:04h, 21 December

    Very good read! Definitely needed for this time of year.

  • Mary
    Posted at 14:03h, 21 December

    Thank you

  • William Lethbridge
    Posted at 14:03h, 21 December

    Thanks

  • Kevin B. Lacorte
    Posted at 14:03h, 21 December

    Thank you.

  • Ray wheeler
    Posted at 14:03h, 21 December

    Thanks

  • Rhonda dupree
    Posted at 14:03h, 21 December

    Good read

  • Jessica Smith
    Posted at 14:03h, 21 December

    Thanks!

  • Brian+K+Gibbs
    Posted at 14:03h, 21 December

    Wish this worked for everyone!!!

  • Andrew Miller
    Posted at 14:03h, 21 December

    Thank you

  • Paula Richardet
    Posted at 14:03h, 21 December

    Read

  • Mark Donley
    Posted at 14:03h, 21 December

    Good information

  • Debra Thomas
    Posted at 14:02h, 21 December

    Merry Christmas and thanks for the info

  • Shannon+Johnson
    Posted at 14:02h, 21 December

    Good read

  • Staci+huffer
    Posted at 14:02h, 21 December

    Thanks

  • Jimmy benavidez
    Posted at 14:02h, 21 December

    Thanks again for your help

  • Curtis Jolley
    Posted at 14:02h, 21 December

    Thx. Happy holidays everyone

  • Sandra Revell
    Posted at 14:01h, 21 December

    Good information,
    Thanks

  • Mary C Estrada
    Posted at 14:01h, 21 December

    Good info

  • Elizabeth.ward
    Posted at 14:01h, 21 December

    Happy holidays

  • Jesse Clark
    Posted at 14:01h, 21 December

    Thanks

  • Teri Vaultonburg
    Posted at 14:01h, 21 December

    Thanks for the info!

  • Angela+Howard
    Posted at 14:00h, 21 December

    Thanks

  • Margaret Ellen Berkers
    Posted at 14:00h, 21 December

    Defelenty a good one. Thanks

  • Gary. Engstrom
    Posted at 14:00h, 21 December

    Great news

  • Alexa Marie Wilson
    Posted at 14:00h, 21 December

    Thanks!

  • Rhonda Reef
    Posted at 14:00h, 21 December

    Thanks!!

  • Tyrone Judge II
    Posted at 13:59h, 21 December

    Thank you

  • Jonathan Pearson
    Posted at 13:59h, 21 December

    Thanks

  • Sheri Grove
    Posted at 13:59h, 21 December

    Happy holidays!

  • Beverly Gillam
    Posted at 13:59h, 21 December

    Thanks

  • IJEOMA+PAMELA+NDOKWU
    Posted at 13:59h, 21 December

    Thank you

  • Janet Hubers
    Posted at 13:59h, 21 December

    Thanks

  • Brian Droullard
    Posted at 13:58h, 21 December

    Great info

  • Dawniell Baker
    Posted at 13:58h, 21 December

    Thanks

  • Marquita Davis
    Posted at 13:58h, 21 December

    Thanks

  • Love+Gordon
    Posted at 13:58h, 21 December

    Thanks for the info

  • J. A.
    Posted at 13:58h, 21 December

    Thank you!

  • Janet Baxter
    Posted at 13:58h, 21 December

    Thank you!

  • Scott duck
    Posted at 13:58h, 21 December

    Thanks

  • Yolanda+Bibbs
    Posted at 13:58h, 21 December

    Thank you

  • Brett
    Posted at 13:56h, 21 December

    Thanks !!

  • Brittany+Faucher
    Posted at 13:56h, 21 December

    Thanks

  • Christopher Cooper
    Posted at 13:56h, 21 December

    I needed this

  • Stacy+Borror
    Posted at 13:56h, 21 December

    Thank you!!

  • Erin+Sabelman
    Posted at 13:56h, 21 December

    Thanks!

  • Kasey Nelson
    Posted at 13:56h, 21 December

    Thanks

  • Nicole Holmes
    Posted at 13:55h, 21 December

    Thanks

  • Janie Luster
    Posted at 13:55h, 21 December

    Thank u this should help me alt being I can’t sleep most nights

  • Mileen Woods
    Posted at 13:55h, 21 December

    Awesome read!

  • Vanessa
    Posted at 13:55h, 21 December

    Thanks

  • Ryshunn+Brown
    Posted at 13:54h, 21 December

    Ty

  • Karen E
    Posted at 13:54h, 21 December

    Thanks

  • Loria Watkins
    Posted at 13:54h, 21 December

    Great information

  • Tim Bibeau
    Posted at 13:53h, 21 December

    Thanks again!

  • Kenneth Hatch
    Posted at 13:53h, 21 December

    Lollipops

  • Julie Hatch
    Posted at 13:53h, 21 December

    Good info!

  • Joseph Simmons
    Posted at 13:52h, 21 December

    Thanks

  • Paige
    Posted at 13:52h, 21 December

    Need to work on this!

  • Tyler Van Dyke
    Posted at 13:51h, 21 December

    Thank you so much

  • Michelle r
    Posted at 13:51h, 21 December

    Thank you

  • Pat Adams
    Posted at 13:51h, 21 December

    Good information

  • David A Jones
    Posted at 13:51h, 21 December

    No alcohol? I learned something new. I always thought a nightcap was ok.

  • Kathryn Browning
    Posted at 13:50h, 21 December

    Thanks

  • David Ruesler
    Posted at 13:50h, 21 December

    Good information

  • Stephanie Lowe
    Posted at 13:50h, 21 December

    alls I need is that kitty in hte picture to get some ZZZs!!!!

  • Gary Higginbotham
    Posted at 13:49h, 21 December

    Thank you

  • Kimberly+Kopp
    Posted at 13:49h, 21 December

    Great ideas

  • Dora Trombley
    Posted at 13:49h, 21 December

    Great info thanks

  • John Clarence Baas
    Posted at 13:48h, 21 December

    Thanks for the infi

  • Trista+Bates
    Posted at 13:48h, 21 December

    Thank you

  • Jennifer Mancl
    Posted at 13:48h, 21 December

    Thank you

  • Aaryn Crosby
    Posted at 13:47h, 21 December

    Thank you

  • Tara Shahan
    Posted at 13:46h, 21 December

    Thanks

  • Craig Dinwoodie
    Posted at 13:46h, 21 December

    Great Information, thank you