How to Battle Holiday Stress, Part 2: Know Thy Enemy

How to Battle Holiday Stress

a PHMP Online Knowledgebase

Mini-Series

Welcome to Part 2 of 3 in our conveniently-timed How to Battle Holiday Stress mini-series.

In Part 2, we’ll be discussing a topic similar-yet-different from Part 1’s exploration of using mindfulness to battle holiday stress. Part 2 is about identifying the 4 biggest holiday stressors, because after all, understanding the sources of our anxieties is half the battle.

Know thy enemy, right?

With the arrival of the holidays comes the annual season of family, food, gifts … and stress.

According to the American Psychiatric Association (APA), there are four main holiday stressors:

  1. Family arguments
  2. Feeling obligated to buy gifts
  3. Financial debt related to gift-buying
  4. Unrealistic, idealistic holiday expectations

The holidays may be a joyous time, but they can also exacerbate many stressors that could lead to increased feelings of anxiety for many people just wanting to have some family fun.

The American Psychological Association was concerned about stress levels during the holidays, so they’ve created their own Holiday Stress Resource Center for anyone looking for a little help.

Vaile Wright, PhD, a clinical psychologist and APA’s director of research and special projects, said the holidays can be difficult for a variety of reasons.

“I think for most people the holidays are a joyful, positive time, but for certain groups we do know that the holidays do bring added stressors,” she said.

1

The Annual Family Argument

a curious squirrel!

The APA listed one of the top four stressors as “difficult family gatherings.” As families reunite under one roof, long-held grievances or competing political ideologies can lead to arguments or insults that ruin even the best holiday feast.

To avoid this stress, Wright advised that each family can decide how they want to approach delicate topics.

“There are no hard or fast rules about this, some families might decide that the holidays are a time to not talk about challenging things. For others, this may be a perfect time because everybody is all together so it makes a lot of sense to have effective dialogues.”

Wright said that if you’re roped into a discussion you’re eager to avoid, you should feel able to remove yourself.

“Walking away is fine — taking a break — if two people are having a discussion among themselves and you don’t want to be a part of it, remove yourself.”

However, if someone is discussing a topic that you have a moral objection to, according to Wright it’s fine to speak up and (delicately) contradict them.

“If you are hearing people saying things that you find morally reprehensible, I think it is our responsibility to speak up and speak up in a way that’s effective,” she said.

But she suggested avoiding accusatory statements or mean-spirited arguing.

“When we communicate how we really feel to somebody and do it in a way that we can feel good about that maintains the relationship, I think we feel better at the end,” she said.

2

Gift-Giving Headaches

a curious squirrel!

If the idea of getting a gift for everyone from your work acquaintences to your third cousin is giving you a holiday headache, Wright has some advice on staying sane and not going broke.

Wright explained that families should be upfront with their financial resources and transparent with kids.

“One of the things that’s important to do is really sit down and think about what are the traditions you have and evaluate if they line up with your goals and values,” she said.

For example, a family might decide that instead of spending money on lots of little presents, they’ll pool together money for a vacation.

“If you really sit down and ask yourself ‘What’s important to me around this time of year?’ And you come up with family. Then you know [is] finding the perfect gift really in line with you spending time with family?” she said.

3

Don’t Fall into Holiday Debt

a curious squirrel!

The pressure of gift giving, traveling, and hosting holiday parties can all put an additional strain on your wallet.

The APA has a few key tips for keeping your sanity and your wallet from being depleted.

  • Make one financial decision at a time
  • Track your spending
  • Make a plan to address your financial stressors

By making one financial decision at a time, you won’t be worn down and lacking willpower to say no. Tracking expenses has been found to help people rein in their spending. Additionally, making a financial plan can help people avoid being overwhelmed by their expenses.

“When your holiday expense list outstrips your monthly budget, scale back,” the APA advised. “Remind yourself that family, friends and relationships matter more than material objects.”

4

Avoid Instagram Influencers’ Influence

a curious squirrel!

Everyone loves to show off a beautiful Christmas tree, menorah, or other holiday memento. But a nonstop onslaught of picture-perfect holiday scenes on Facebook, Instagram, TikTok—whatever it may be—can make even the most put-together host feel inadequate.

The APA said it can be helpful to set realistic expectations and remember a “burned brisket” doesn’t mean you can’t have a fun and memorable holiday.

Additionally, the APA advised that if a child asks for a present that’s too expensive, parents can talk about what’s realistic as a gift and why the holidays are more than just gifts.

Wright also suggested people take time for themselves and pay attention to signs that the holiday stress is taking a toll on their health.

“For a lot of people, stress may first manifest itself as physical symptoms, like an upset stomach, headaches, like feeling like your blood pressure rising” she said. “You want to be paying attention to these symptoms before they get worse.”

The APA said people can avoid being overwhelmed by reflecting on “aspects of your life that give you joy,” going on a walk, and generally taking time for yourself.

Wright said if stress symptoms start to impede your life, it might be helpful to start seeing a counselor or talk to someone about what’s causing your stress.

“When it starts to interfere in significant ways in our life, that’s when we’ve really got to take a step back and evaluate what’s going on.”

In general, Wright said she wants people to take it easy on themselves and try to enjoy spending time with family and friends.

“I want to encourage everyone to give themselves a break. There is no such thing as a perfect holiday.”

933 Comments
  • D Johnson
    Posted at 14:25h, 28 December

    Good to know

  • ALLEN ZUKER
    Posted at 11:06h, 28 December

    Great Article Stress can be a killer..

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    Posted at 08:02h, 28 December

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    Posted at 13:34h, 26 December

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    Posted at 12:13h, 24 December

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    Posted at 14:12h, 23 December

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    Posted at 07:53h, 23 December

    Great information, Thanks

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    Posted at 17:44h, 22 December

    Good information

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    Posted at 16:35h, 22 December

    Great info- thanks

  • J. Fuller
    Posted at 09:42h, 22 December

    Thank you so much for this informative article!

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    Posted at 02:37h, 22 December

    Thank you. This is a great series.

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    Posted at 22:24h, 21 December

    Thank you

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    Posted at 14:12h, 21 December

    Good information for this time of year..

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    Posted at 14:01h, 21 December

    Read

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    Thanks!!

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    Posted at 12:55h, 21 December

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    Posted at 11:46h, 21 December

    Thanks

  • JILL Smith
    Posted at 10:38h, 21 December

    Thank you for this information on the great article. I have over spent money and this year I only bought for who I wanted to buy a gift for not the whole family.

  • Ann Guetterman
    Posted at 10:38h, 21 December

    Thanks.

  • Kimberly Fowler
    Posted at 08:23h, 21 December

    Thank you. Merry Christmas!

  • Barbara Moury
    Posted at 07:12h, 21 December

    Great tips and information, but with teaching and everything else Christmas is always a stressful time of year.

  • Madison Phillips
    Posted at 04:16h, 21 December

    Great stuff

  • Georgette Gray
    Posted at 00:35h, 21 December

    This is my first year without my mama I need all the help I can get

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    Posted at 00:08h, 21 December

    Thank you for sharing.

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    Posted at 23:32h, 20 December

    Great program

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    Posted at 22:39h, 20 December

    Thanks.y

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    Nice article, thanks!

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    Posted at 20:36h, 20 December

    Thank you!

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    Posted at 19:39h, 20 December

    Great read. Thank you.

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    Posted at 19:03h, 20 December

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    Very hekpful

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    Posted at 15:40h, 20 December

    Great thoughts for this time of year….

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    Posted at 15:08h, 20 December

    Thanks for the tips

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    Posted at 14:53h, 20 December

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    Posted at 14:25h, 20 December

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    THANK YOU

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    Posted at 11:59h, 20 December

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    thanks

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    Posted at 10:39h, 20 December

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    Posted at 10:10h, 20 December

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    Posted at 09:33h, 20 December

    Thanks

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    Posted at 08:28h, 20 December

    Great info. Thanks

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    Posted at 02:30h, 20 December

    Self care is so important. Thanks for the reminders!!

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    Posted at 23:46h, 19 December

    Thanks.

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    Posted at 22:52h, 19 December

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    Posted at 15:35h, 19 December

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    Posted at 15:18h, 19 December

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    Posted at 14:59h, 19 December

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    Posted at 13:47h, 19 December

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    Posted at 13:28h, 19 December

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    Posted at 12:19h, 19 December

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    Posted at 06:15h, 19 December

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    Posted at 02:37h, 19 December

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    Posted at 23:34h, 18 December

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    Posted at 20:19h, 18 December
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    Posted at 18:05h, 18 December

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    Posted at 17:45h, 18 December

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    Posted at 14:33h, 18 December

    Here here! My motto? Abandon all expectations!

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    Posted at 13:28h, 18 December

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    Posted at 13:05h, 18 December

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    Helpful

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    Posted at 05:45h, 18 December

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    Posted at 00:56h, 18 December

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    Posted at 00:25h, 18 December

    Stressed but blessed!

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    Posted at 23:36h, 17 December

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    Posted at 23:28h, 17 December

    I am getting stressed just thinking about next week.

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    Posted at 22:45h, 17 December

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    Posted at 21:55h, 17 December

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    Posted at 21:46h, 17 December

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    Posted at 19:58h, 17 December

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    Posted at 18:45h, 17 December

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    Posted at 18:26h, 17 December

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    Posted at 18:16h, 17 December

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    Posted at 18:13h, 17 December

    I tend to give gift cards it’s less stress on me

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    Posted at 18:05h, 17 December

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    Posted at 18:02h, 17 December

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    Posted at 17:58h, 17 December

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    Posted at 17:54h, 17 December

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    Posted at 17:43h, 17 December

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    Posted at 15:49h, 17 December

    Thanks

  • Daniel Klein
    Posted at 15:41h, 17 December

    Thanks. I think gift giving should be for kids only. Adults can buy their own gifts- otherwise you just give them an errand. Gift cards are the most absurd- it really says you took some time thinking about the gift.

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    Posted at 15:27h, 17 December

    Thank you

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    Posted at 15:18h, 17 December

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    Posted at 14:31h, 17 December

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    Posted at 13:40h, 17 December

    Good information for the holidays—

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    Posted at 13:34h, 17 December

    Thank you!

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    Posted at 13:28h, 17 December

    Good read!

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    Posted at 13:27h, 17 December

    just breathe lol

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    Posted at 13:18h, 17 December

    Thank you.

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    Posted at 13:13h, 17 December

    Good article..

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    Posted at 12:56h, 17 December

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    Great information

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    Posted at 12:25h, 17 December

    Thank you and Happy Holidays!

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    Posted at 11:49h, 17 December

    Thank you

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    Posted at 11:33h, 17 December

    It’s the season of peace, make sure you keep yours!

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    Posted at 11:22h, 17 December

    Thanks

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    Posted at 11:15h, 17 December

    Great information

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    Posted at 11:12h, 17 December

    Another great reminder! Thank you.

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    Posted at 11:01h, 17 December

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    Posted at 11:01h, 17 December

    Thank you

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    Posted at 10:53h, 17 December

    Thank you.

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    Posted at 10:40h, 17 December

    Thanks!

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    Posted at 10:29h, 17 December

    Thanks

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    Posted at 10:24h, 17 December

    oh the joys of the holidays. Thank you

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    Posted at 10:01h, 17 December

    Thank you

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    Posted at 09:50h, 17 December

    great thoughts

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    Posted at 09:50h, 17 December

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    Posted at 09:34h, 17 December

    Thank you!

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    Posted at 09:20h, 17 December

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    Posted at 09:09h, 17 December

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    Thanks

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    Thank you

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    Posted at 08:44h, 17 December

    thank you merry holiday

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    Thank you

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    Posted at 08:25h, 17 December

    Thank you

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    Thanks

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    Posted at 08:01h, 17 December

    Okay

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    Posted at 07:31h, 17 December

    Thanks

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    Posted at 07:22h, 17 December

    Thank you!

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    Posted at 04:40h, 17 December

    Humbug

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    Posted at 04:00h, 17 December

    Thanks

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    Posted at 03:34h, 17 December

    Great information!

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    Posted at 03:31h, 17 December

    Holidays are stressful. Thanks for the ideas

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    Posted at 02:24h, 17 December

    Cool

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    Posted at 02:24h, 17 December

    T

  • Sarah Brown
    Posted at 02:23h, 17 December

    Thank you

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    Posted at 02:21h, 17 December

    Plan ahead.

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    Posted at 02:20h, 17 December

    Making gifts can save many stressors.

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    Posted at 02:15h, 17 December

    Thanks

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    Posted at 02:10h, 17 December

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    Posted at 01:51h, 17 December

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    Posted at 00:55h, 17 December

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    Posted at 23:59h, 16 December

    As always great information as well as helpful

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    Posted at 23:46h, 16 December

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    Posted at 22:23h, 16 December

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    Posted at 20:08h, 16 December

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    Posted at 20:06h, 16 December

    Ohhh! The Holidays!!

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    Posted at 20:05h, 16 December

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    Posted at 17:44h, 16 December

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    Posted at 17:39h, 16 December

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    Posted at 15:09h, 16 December

    Thank you!

  • freddy soto
    Posted at 15:00h, 16 December

    exelente information

  • Stephen Walker
    Posted at 14:55h, 16 December

    Thanks

  • Aaron Shapiro
    Posted at 14:51h, 16 December

    Good article

  • Hope Griffin
    Posted at 14:32h, 16 December

    thanks!

  • Hope Griffin
    Posted at 14:31h, 16 December

    thanks!

  • Julie Francher
    Posted at 14:21h, 16 December

    Thank you

  • Thomas Donahue
    Posted at 14:16h, 16 December

    Thank you

  • Josrodriguez@adaptiverehab.com
    Posted at 14:01h, 16 December

    Great info

  • Nta bassey
    Posted at 13:50h, 16 December

    Thank you so much

  • Brandon Snyder
    Posted at 13:49h, 16 December

    Thank you!

  • Margaret Hamlin
    Posted at 13:43h, 16 December

    Good information, it is very helpful for the season.

  • Rolabdo griva
    Posted at 13:39h, 16 December

    Great

  • Robin Thomas
    Posted at 13:35h, 16 December

    Very helpful!

  • Donald Ballman
    Posted at 13:25h, 16 December

    Excellent article

  • Brandy Chandler
    Posted at 13:08h, 16 December

    Thank You

  • Halen Layne
    Posted at 13:03h, 16 December

    Great info

  • Rachel Vance
    Posted at 12:58h, 16 December

    Thank you

  • Erik Unangst
    Posted at 12:57h, 16 December

    Thanks

  • Anthony Hartzog
    Posted at 12:51h, 16 December

    Thanx

  • DEBBY HAMILTON
    Posted at 12:51h, 16 December

    thank you for this information

  • Amanda Bryant
    Posted at 12:49h, 16 December

    Thank You.

  • Giancarlo+Gazani
    Posted at 12:49h, 16 December

    Very true and helpful!

  • Jonathan Hogue
    Posted at 12:39h, 16 December

    Thanks

  • Rebecca Woodard
    Posted at 12:38h, 16 December

    Helpful

  • Mary Heathcock
    Posted at 12:38h, 16 December

    Thank you

  • Barbara+O'Dell
    Posted at 12:36h, 16 December

    Thanks for the info

  • Stacey Jones
    Posted at 12:23h, 16 December

    Thank you!

  • Sunshine A Norris
    Posted at 12:18h, 16 December

    thank you

  • Richard+A.+Swing
    Posted at 12:15h, 16 December

    Thanks

  • Teresa Hopper
    Posted at 12:12h, 16 December

    Thanks

  • mary+dyer
    Posted at 12:11h, 16 December

    great info

  • Victor Sanabria
    Posted at 12:09h, 16 December

    gREAT

  • Jorge Vera
    Posted at 12:03h, 16 December

    Great Ideas!

  • Fabiola Sargeant
    Posted at 12:03h, 16 December

    Thanks for this info

  • Gary N Burke
    Posted at 11:59h, 16 December

    Thanks

  • Sheri Grove
    Posted at 11:54h, 16 December

    Helpful!

  • YOLANDA CONNER
    Posted at 11:50h, 16 December

    Thanks

  • Angela Knox
    Posted at 11:48h, 16 December

    Great information

  • Angela Oathout
    Posted at 11:48h, 16 December

    Thank you!

  • TIERRA BURNEY
    Posted at 11:42h, 16 December

    thANK YOU

  • Betty
    Posted at 11:40h, 16 December

    Thank you!

  • Rico Mangalindan
    Posted at 11:30h, 16 December

    Good to know..

  • Heather grooms
    Posted at 11:29h, 16 December

    Thanks

  • Lora Wixon
    Posted at 11:27h, 16 December

    Thanks

  • Christopher Voss
    Posted at 11:23h, 16 December

    Good advice. Thank you

  • Tee
    Posted at 11:19h, 16 December

    Thank goodness it will be over soon

  • Donna Steelman
    Posted at 11:15h, 16 December

    Got It

  • Bunny Steelman
    Posted at 11:14h, 16 December

    Thanks

  • susan brookes
    Posted at 11:09h, 16 December

    A great reminder to simply relax and enjoy the holidays in whatever way is most meaningful to you.

  • Ruben Gutierrez
    Posted at 11:04h, 16 December

    good information

  • sharon smith
    Posted at 11:02h, 16 December

    thank you for the information.

  • Teresa+Coleman
    Posted at 10:56h, 16 December

    Ty

  • Kelli Blanks
    Posted at 10:56h, 16 December

    thank you

  • Brent Danforth
    Posted at 10:53h, 16 December

    Good info.

  • Cheryl furr
    Posted at 10:52h, 16 December

    Great info

  • Pamela Vaughn
    Posted at 10:52h, 16 December

    Ok good thanks

  • Malisa Maistri
    Posted at 10:51h, 16 December

    Thank you,

  • Lamont Taylor
    Posted at 10:48h, 16 December

    At my middle age, I don’t worry about holiday stress any longer but nice info

  • Amanda Weaver
    Posted at 10:47h, 16 December

    Thank you

  • David A Jones
    Posted at 10:46h, 16 December

    Great read!

  • Darrell Fowler
    Posted at 10:45h, 16 December

    Thanks

  • julie+medlin
    Posted at 10:45h, 16 December

    good tips
    Thank you

  • Sheryl Masanotti
    Posted at 10:44h, 16 December

    Thank you.

  • Mercedes Caballero
    Posted at 10:42h, 16 December

    Thanks

  • Monica Mueller
    Posted at 10:40h, 16 December

    Thanks for the great info!

  • Samara Jones
    Posted at 10:40h, 16 December

    Thanks

  • Olga Riney
    Posted at 10:39h, 16 December

    Thanks!

  • Mindy Folman
    Posted at 10:37h, 16 December

    Thank you !

  • Michelle Trollard
    Posted at 10:32h, 16 December

    Thanks!

  • Debbie Jenkins
    Posted at 10:29h, 16 December

    Thanks

  • Michael
    Posted at 10:28h, 16 December

    Good information to have. I like the pooling together money for a vacation instead of purchasing individual gifts.

  • Vesna Corlukic
    Posted at 10:25h, 16 December

    Great info

  • Kim Crosson
    Posted at 10:20h, 16 December

    Thanks

  • Tara
    Posted at 10:18h, 16 December

    Thanks! Happy Holidays!

  • Curtis S
    Posted at 10:16h, 16 December

    Set a “time limit…then LEAVE when u reach that time…dont linger..peovlems hapen then..lol..

  • Charlotte Dryer
    Posted at 10:15h, 16 December

    Thanks

  • Shannon. Gremminger
    Posted at 10:15h, 16 December

    Thanks

  • Deb Gowen
    Posted at 10:13h, 16 December

    Thanks!

  • Emily Enright
    Posted at 10:12h, 16 December

    thank you

  • nelson B
    Posted at 10:12h, 16 December

    thanks

  • Mona Goode
    Posted at 10:12h, 16 December

    Thanks

  • Beth Bartlett
    Posted at 10:05h, 16 December

    Thank you!

  • Christian D
    Posted at 10:04h, 16 December

    thank you

  • Chris Lahey
    Posted at 10:03h, 16 December

    Thank you

  • Greg Fitzsimmons
    Posted at 10:02h, 16 December

    thanks

  • ROBERT GUILD
    Posted at 10:00h, 16 December

    ho ho ho

  • Anastacia Lucchesi
    Posted at 09:56h, 16 December

    Thankyou

  • Danielle
    Posted at 09:55h, 16 December

    Thanks for the info

  • Michelle Goldsmith
    Posted at 09:54h, 16 December

    Thank you ❤️

  • Matthew Wojnicz
    Posted at 09:54h, 16 December

    Thank you

  • J Pierce
    Posted at 09:52h, 16 December

    Happy Christmas Everyone!

  • Grant girrens
    Posted at 09:52h, 16 December

    Merry xmas!

  • Brian+may
    Posted at 09:52h, 16 December

    Great info thnks

  • Christine Owsley
    Posted at 09:43h, 16 December

    great info thank you

  • Monica Leins
    Posted at 09:40h, 16 December

    Good information. Thanks

  • Julanne Luderman
    Posted at 09:40h, 16 December

    Thank you 🙂

  • Tammy S Rife
    Posted at 09:40h, 16 December

    Thank you

  • MICHELLE L CRIDER
    Posted at 09:38h, 16 December

    Thanks

  • Andrew H
    Posted at 09:37h, 16 December

    great info thanks!

  • Larry J. Cartwright
    Posted at 09:33h, 16 December

    Thank you.

  • Erin T DeLain
    Posted at 09:31h, 16 December

    Thanks.

  • Lisa+Mendez
    Posted at 09:30h, 16 December

    TY

  • john ward
    Posted at 09:28h, 16 December

    ty

  • Cassidy Hohneke
    Posted at 09:25h, 16 December

    Thank you!

  • Tim Kimmel
    Posted at 09:24h, 16 December

    Very helpful….thanks

  • Larry ivie
    Posted at 09:24h, 16 December

    Thanks

  • Priscilla M Mills
    Posted at 09:21h, 16 December

    Good advice

  • Rachelle Gizinski
    Posted at 09:19h, 16 December

    Thanks for the info

  • sonya dobson
    Posted at 09:16h, 16 December

    stressed to the max

  • Guy Palermo
    Posted at 09:15h, 16 December

    Great stuff! Happy Holidays!

  • Caroline O’Connor
    Posted at 09:14h, 16 December
  • Kelly Leapaldt
    Posted at 09:13h, 16 December

    Good tips

  • Joseph Langham
    Posted at 09:11h, 16 December

    Thank you!

  • robin rhodes
    Posted at 09:09h, 16 December

    thanks

  • R DiOrio
    Posted at 09:06h, 16 December

    Good timing Thank you

  • Joshua Ostrander
    Posted at 09:04h, 16 December

    Good info for the upcoming holidays

  • Steve Short
    Posted at 09:02h, 16 December

    Very helpful information. We can all benefit from these suggestions.

  • Matthew Cottrell
    Posted at 09:02h, 16 December

    I am the stress.

  • Brittany+Short
    Posted at 09:00h, 16 December

    thanks

  • Becky Mason
    Posted at 09:00h, 16 December

    Thank you for the helpful info.

  • Janet Hovde
    Posted at 08:57h, 16 December

    Thank you.

  • John martin
    Posted at 08:53h, 16 December

    Thank you

  • Gretchen Steelman
    Posted at 08:53h, 16 December

    Thank you

  • Kartrina Seldon
    Posted at 08:49h, 16 December

    Great info ….

  • Penny Relyea
    Posted at 08:48h, 16 December

    Great information!

  • Pam Wells
    Posted at 08:46h, 16 December

    Great information.

  • Bernard Dow
    Posted at 08:43h, 16 December

    I can handle this one thanks for the info

  • Jphillipps
    Posted at 08:43h, 16 December

    Tis the season 🙂

  • Lisa Shelton
    Posted at 08:41h, 16 December

    Good information

  • Carolea+Mercer
    Posted at 08:40h, 16 December

    Thanks for the info

  • Pat Adams
    Posted at 08:35h, 16 December

    Thanks

  • Lorri Davis
    Posted at 08:34h, 16 December

    Thank you so much

  • Danny Ortiz
    Posted at 08:32h, 16 December

    Great information

  • Mary Duke
    Posted at 08:26h, 16 December

    Thanks

  • Jason+Zoellner
    Posted at 08:25h, 16 December
  • Kathryn Simmons
    Posted at 08:25h, 16 December

    Thank you

  • David Horning
    Posted at 08:24h, 16 December

    Interesting reading

  • Debbie Jordan
    Posted at 08:23h, 16 December

    That is why I always get in the holiday sprit “after” the holiday has passed

  • Jarrel Littlejohn
    Posted at 08:20h, 16 December

    Thanks

  • Steve Woodney
    Posted at 08:20h, 16 December

    Thanks

  • Michael+Kaplan
    Posted at 08:10h, 16 December

    Good to know

  • Julie
    Posted at 08:09h, 16 December

    Thanks

  • Kimberly Jackels
    Posted at 08:08h, 16 December

    Thank you for the info

  • Kimberly Jackels
    Posted at 08:08h, 16 December

    Thank you

  • Shirley+Bowman
    Posted at 08:07h, 16 December

    Thanks

  • Nicole Giles
    Posted at 08:04h, 16 December

    Thanks

  • Jessica Jarvis
    Posted at 08:02h, 16 December

    Thanks

  • Dennis Wibberg
    Posted at 07:59h, 16 December

    very useful

  • freddy soto
    Posted at 07:47h, 16 December

    very good information

  • David Chlosta
    Posted at 07:43h, 16 December

    Thank you!

  • Tammy Bennett
    Posted at 07:38h, 16 December

    All good reading.

  • roxanne l shannon
    Posted at 07:29h, 16 December

    Helpful news

  • Peter Nadeau
    Posted at 07:18h, 16 December

    Thank you….

  • Mary C Estrada
    Posted at 07:11h, 16 December

    Stress? What stress?

  • Kathie McDonald
    Posted at 07:07h, 16 December

    Thank You

  • AmberHofer
    Posted at 07:07h, 16 December

    Thank you for information

  • Shamiko Robinson
    Posted at 07:07h, 16 December

    Thanks

  • Linda Popovich
    Posted at 06:54h, 16 December

    Good read, thanks!

  • DEBRA MARKOWSKI
    Posted at 06:17h, 16 December

    Thanks

  • Dan Hohl
    Posted at 06:01h, 16 December

    Thank you

  • Jodie McLaughlin
    Posted at 05:42h, 16 December

    Thank you 🙂

  • Christina Goshorn
    Posted at 05:39h, 16 December

    Thank you

  • Charkita Goins
    Posted at 05:34h, 16 December

    Thanks you great read

  • Charkita Goins
    Posted at 05:33h, 16 December

    Thanks great read

  • Charla Mathuews
    Posted at 05:27h, 16 December

    Will be sharing these useful tips

  • Megan Buttari
    Posted at 05:07h, 16 December

    Thanks

  • Brittany J Driskill
    Posted at 04:56h, 16 December

    Thanks

  • Teddy M Blankenship
    Posted at 03:43h, 16 December

    I’ll definitely keep what I read in mind for the holidays, Thanks!!!

  • Peggy Martin
    Posted at 03:18h, 16 December

    Thank you for the all the wonderful ideas. I hope you all have a wonderful Christmas

  • Danny Cooks
    Posted at 02:38h, 16 December

    No day should have you to the point of no return

  • Jim cosby
    Posted at 02:36h, 16 December

    Okay

  • Yvonne
    Posted at 02:16h, 16 December

    Thanks

  • Tracy Collins wow thank
    Posted at 02:14h, 16 December

    Thank

  • Tracy Collins wow thank
    Posted at 02:14h, 16 December

    Thanks

  • Lakeila Covington
    Posted at 02:10h, 16 December

    Thanks

  • Remedios Tantamco
    Posted at 02:09h, 16 December

    Thanks

  • glynis mcmullen
    Posted at 01:45h, 16 December

    Thank you, great info.

  • Michelle Busald
    Posted at 01:41h, 16 December

    Thank you

  • Asisat King
    Posted at 01:40h, 16 December

    This holiday is going to be a stress free one… thank you for my knowledge.

  • Amanda Overholt
    Posted at 01:20h, 16 December
  • Mark Galeck
    Posted at 00:58h, 16 December

    Great info

  • Teresa+Dickson
    Posted at 00:41h, 16 December

    Thank you.

  • Linda Vizcarra
    Posted at 00:23h, 16 December

    Great information

  • Lamanda Whitaker
    Posted at 00:19h, 16 December

    Thank you for the information

  • Jacquelyn Nelson
    Posted at 00:18h, 16 December

    TY

  • Rose Hill
    Posted at 00:00h, 16 December

    Thx

  • Laura Aldag
    Posted at 23:59h, 15 December

    Timely!

  • Andrea R Hoberg
    Posted at 23:56h, 15 December

    Thank you goog information

  • Jigi PRIMERO
    Posted at 23:47h, 15 December

    Thanks

  • Moniquie farr
    Posted at 23:46h, 15 December

    Thanks

  • Kahlil Talley
    Posted at 23:44h, 15 December

    Thanks for thr Info

  • Wykesha Carroll
    Posted at 23:35h, 15 December

    Great information

  • Sean OToole
    Posted at 23:15h, 15 December

    Thank you.

  • Josh Wagoner
    Posted at 23:13h, 15 December

    Thank you

  • mary aurelio
    Posted at 23:02h, 15 December

    Thank you

  • Ben Poitevint
    Posted at 22:55h, 15 December

    Thanks

  • Flo
    Posted at 22:53h, 15 December

    Thanks for the info

  • Brian+Ray
    Posted at 22:43h, 15 December

    Good info

  • Hollie Damery
    Posted at 22:32h, 15 December

    Great info!

  • Tieka Jones
    Posted at 22:31h, 15 December

    Thanks good information

  • Sandra Baillie
    Posted at 22:28h, 15 December

    Thank you

  • Anthony s
    Posted at 22:28h, 15 December

    Thnx

  • Janie
    Posted at 22:28h, 15 December

    Thank you

  • Katherine+Dixon
    Posted at 22:15h, 15 December

    Thanks

  • maryann flores
    Posted at 22:14h, 15 December

    good information

  • Teri Vaultonburg
    Posted at 22:10h, 15 December

    Good info

  • JAMES MMANUEL WRIGHT
    Posted at 22:05h, 15 December

    Very good information, thank you.

  • Amanda Kanack
    Posted at 22:03h, 15 December

    Ok

  • shelia duhe
    Posted at 22:02h, 15 December

    Awesome information

  • Arlene miller
    Posted at 22:00h, 15 December

    Thank you

  • Angela Watson
    Posted at 21:53h, 15 December

    Great information

  • STEVEN Spielberg FRISBIE
    Posted at 21:48h, 15 December

    Happy stress-free Holiday Season to One and ALL

  • Derick Mitchell
    Posted at 21:43h, 15 December

    Thanks

  • Robin Wilcox
    Posted at 21:41h, 15 December

    Thank you very much. And merry Christmas and happy new years to you and your family

  • Sharon shack
    Posted at 21:33h, 15 December

    Thanks

  • charles S gale
    Posted at 21:33h, 15 December

    Thanks

  • Jenny Stout
    Posted at 21:29h, 15 December

    Thank you!

  • Steven Myers
    Posted at 21:26h, 15 December

    Read it.

  • Tung Tran
    Posted at 21:24h, 15 December

    Good article

  • DONNA+V+ACKERMAN
    Posted at 21:23h, 15 December

    TY

  • Karen+Walker
    Posted at 21:23h, 15 December

    Thanks you have anything for dealing with tornados during holiday stress

  • Alex
    Posted at 21:22h, 15 December

    Ty

  • Denton+Aud
    Posted at 21:20h, 15 December

    Yabba dabba doooo!!!!!

  • Jimmy Thompson
    Posted at 21:18h, 15 December

    Yes great article

  • Wanda+Rasch
    Posted at 21:18h, 15 December

    Thank you

  • Noemi Paniagua
    Posted at 21:11h, 15 December

    Hope this helps

  • Jason Gough
    Posted at 21:05h, 15 December

    Thanks good read

  • Shannon Browning
    Posted at 21:04h, 15 December

    Thank you

  • Mary pigeon
    Posted at 21:02h, 15 December

    Great information

  • Antoinette henry
    Posted at 21:02h, 15 December

    Thanks for info

  • Shane Manson
    Posted at 21:02h, 15 December

    Good Information

  • Patricia+Baker
    Posted at 21:01h, 15 December

    Very good information!! Thank you!!

  • Aaron Grandstaff
    Posted at 21:01h, 15 December

    Maybe this will help this year

  • Rita Mellul
    Posted at 20:54h, 15 December

    a great read!!!!!!!

  • Kerri Parris
    Posted at 20:49h, 15 December

    Thanks

  • Deanna Lynn Alexander
    Posted at 20:49h, 15 December

    Thanks

  • Kristina+Richmond
    Posted at 20:45h, 15 December

    Thank you

  • Kristian rhamy
    Posted at 20:42h, 15 December

    Thank you for the info

  • Dominique Ford
    Posted at 20:41h, 15 December

    Thanks for the info

  • In J Yoo
    Posted at 20:40h, 15 December

    Thank ypu

  • Leighton West
    Posted at 20:39h, 15 December

    Good reading as always

  • Rainey
    Posted at 20:37h, 15 December

    Thank You

  • Christy Fries
    Posted at 20:37h, 15 December

    This is all good reminders to follow

  • Christy Fries
    Posted at 20:36h, 15 December

    This is all good reminders to follow thanks

  • april lopez
    Posted at 20:32h, 15 December

    great idea

  • Barbara Ann Fleetwood
    Posted at 20:32h, 15 December
  • Melinda
    Posted at 20:31h, 15 December

    Good information

  • Enola+Hall
    Posted at 20:31h, 15 December

    Helpful information

  • Mary burgardt
    Posted at 20:30h, 15 December

    Thanks

  • Bruce
    Posted at 20:29h, 15 December

    Good reminders to avoid these stresses.

  • Curtiesha
    Posted at 20:28h, 15 December

    Thank you

  • Ryan Nordstrom
    Posted at 20:27h, 15 December

    Thanks!

  • Greg Ramirez
    Posted at 20:27h, 15 December

    Good information!

  • Mark E Morrison
    Posted at 20:26h, 15 December

    Hit the nail on the head. Thanks!

  • Erin Sabelman
    Posted at 20:25h, 15 December

    Thanks!

  • Shane Bingham
    Posted at 20:22h, 15 December

    Thank you

  • Kayleigh Durant
    Posted at 20:21h, 15 December

    Merry Christmas

  • Quindell Doyle
    Posted at 20:20h, 15 December

    Good information.

  • Karen
    Posted at 20:20h, 15 December

    Thanks!

  • Alma Trujillo Vazquez
    Posted at 20:20h, 15 December

    Thank you.

  • Sydney+Haskell
    Posted at 20:20h, 15 December

    Thanks

  • Donna taliaferro
    Posted at 20:20h, 15 December

    Thanks

  • mary burke
    Posted at 20:17h, 15 December

    Thank you.

  • Corrina Tuma
    Posted at 20:17h, 15 December

    Thanks

  • Tricia Dixon
    Posted at 20:13h, 15 December

    Thanks

  • Monica+Doyle
    Posted at 20:13h, 15 December

    Thank you very informative!

  • Jason R
    Posted at 20:12h, 15 December

    great info. thanks.

  • Amber Schmidt
    Posted at 20:09h, 15 December

    Ty

  • Ladell J Traxler
    Posted at 20:08h, 15 December

    Thank you

  • Andre Mahone
    Posted at 20:04h, 15 December

    Thks for the info

  • Nicole Roberts
    Posted at 20:04h, 15 December

    Great information. Thanks

  • Lisa Bennett
    Posted at 20:02h, 15 December

    Thank you .

  • Arlou Dia
    Posted at 20:02h, 15 December

    Thank you.

  • Katie Wokocha
    Posted at 19:59h, 15 December

    Good info.. Thanks

  • Barry+Allen
    Posted at 19:55h, 15 December

    Once again thank you

  • Stephen+Lay
    Posted at 19:55h, 15 December

    Great information

  • Bernadette+Kniffin
    Posted at 19:52h, 15 December

    Thanks.

  • Samantha Vaillancourt
    Posted at 19:51h, 15 December

    Thanks for the information!

  • Karen shepherd
    Posted at 19:51h, 15 December

    Thanks

  • Cindy L Schlehlein
    Posted at 19:49h, 15 December

    Great info

  • Nedra D. Olowa
    Posted at 19:44h, 15 December

    Good information

  • Matthew Van Curen
    Posted at 19:39h, 15 December

    nice

  • Gary+Wesley
    Posted at 19:34h, 15 December

    Great information to know about the holidays

  • Thomas C Ames
    Posted at 19:33h, 15 December

    Cool beans

  • Wade Lannon Allen
    Posted at 19:30h, 15 December

    Thx

  • susan Leister
    Posted at 19:28h, 15 December

    Awsome infomation

  • Anthony Cade
    Posted at 19:24h, 15 December

    Thank you

  • Corine Turner
    Posted at 19:10h, 15 December

    Thanks

  • Brian Bailey
    Posted at 18:55h, 15 December

    Excellent advice.

  • Steve Minton
    Posted at 18:55h, 15 December

    Thanks.

  • Evelyn Montgomery
    Posted at 18:53h, 15 December

    Some good advice
    Thanks

  • Noah Aschenbrenner
    Posted at 18:52h, 15 December

    Thanks

  • Sergio Martinez
    Posted at 18:41h, 15 December

    Nice

  • Loretta crews
    Posted at 18:40h, 15 December

    Thank you never get into holidays stress

  • Rosalina Pacificar
    Posted at 18:35h, 15 December

    Thank you

  • Bill Turkaly
    Posted at 18:34h, 15 December

    Thanks again for the good read !

  • L
    Posted at 18:29h, 15 December

    Thank you

  • Darlene Wilson
    Posted at 18:28h, 15 December

    No airing of the grievances for me. Protecting my peace.

  • Glenn Cornish
    Posted at 18:20h, 15 December

    Got it

  • Dustin Valentour
    Posted at 18:18h, 15 December

    Great info

  • Samuel Lynn Taylor
    Posted at 18:04h, 15 December

    Good information

  • William Lethbridge
    Posted at 18:04h, 15 December

    Thank you

  • Cynthia Lee
    Posted at 18:02h, 15 December

    Thanks

  • Glenda Henderson
    Posted at 18:02h, 15 December

    Great information.

  • Patricia eady
    Posted at 18:01h, 15 December

    Good information

  • Patricia eady
    Posted at 18:00h, 15 December

    No stressing out over holidays, bills come first

  • Patricia eady
    Posted at 17:53h, 15 December

    Happy holidays to everyone this is a stressful time of the year

  • Marcy Eschler
    Posted at 17:51h, 15 December

    Holidays are family time. No reason to stress. Get in your PJ’S, play games, watch movies. Share time. Not stress

  • Kathryn Browning
    Posted at 17:50h, 15 December

    Thanks

  • Heather Murphy
    Posted at 17:48h, 15 December

    Thank you

  • Heather Murphy
    Posted at 17:47h, 15 December

    Insightful information. Ty

  • Tammy Lewis
    Posted at 17:39h, 15 December

    Thank you

  • janet smith
    Posted at 17:39h, 15 December

    Thanks

  • Florence Agyemang
    Posted at 17:37h, 15 December

    Thank You

  • Andrew
    Posted at 17:37h, 15 December

    Good read

  • Jared Byrd
    Posted at 17:35h, 15 December

    Thanks

  • Ellen Wallace
    Posted at 17:34h, 15 December

    So true!

  • Donald Ballman
    Posted at 17:32h, 15 December

    Very timely!

  • David
    Posted at 17:26h, 15 December

    Thanks

  • Bryan C Chavolla
    Posted at 17:25h, 15 December

    very useful

  • Penny kinnett
    Posted at 17:23h, 15 December

    Read

  • Athena Pretory
    Posted at 17:19h, 15 December

    Thank you.

  • Pamela Vaughn
    Posted at 17:14h, 15 December

    Thank you

  • Sheryl Masanotti
    Posted at 17:12h, 15 December

    Thank you!

  • Krystal Edwards
    Posted at 17:12h, 15 December

    Great thanks

  • Scott duck
    Posted at 17:08h, 15 December

    Thanks

  • Kelli Olmsted
    Posted at 17:08h, 15 December

    Thank you

  • Kathy Van Beek
    Posted at 17:06h, 15 December

    Thanks

  • Jolene
    Posted at 17:05h, 15 December

    Thank You Merry Christmas

  • Tim Culver
    Posted at 16:57h, 15 December

    Merry Christmas to all

  • Lj scheidecker
    Posted at 16:56h, 15 December

    Thanks

  • Mary
    Posted at 16:54h, 15 December

    Thank you for the information

  • Karl Sanford Alexander
    Posted at 16:48h, 15 December

    Thanks again happy holidays

  • Michelle Goldsmith
    Posted at 16:46h, 15 December

    Great information for the holidays

  • Timothy Wright
    Posted at 16:44h, 15 December

    Can’t wait for number three

  • Mark Butler
    Posted at 16:44h, 15 December

    I like to air dirty laundry at the Christmas party…lol

  • ToM Rolfes
    Posted at 16:38h, 15 December

    Thank u

  • Darla Arnold Lay
    Posted at 16:38h, 15 December

    Thanks

  • Ftran
    Posted at 16:37h, 15 December

    I thought I was the only one to feel stress during the holidays. It’s supposed to be a joyful time of year.

  • Janie
    Posted at 16:35h, 15 December

    Good info

  • Yvonne Lees
    Posted at 16:35h, 15 December

    Thanks

  • Yolanda+Garcia
    Posted at 16:34h, 15 December

    Good information
    Thanks

  • Kim Karr
    Posted at 16:32h, 15 December

    Thanks

  • Titus+Francis
    Posted at 16:19h, 15 December

    Thanks

  • Charlotte
    Posted at 16:19h, 15 December

    Good info

  • EVELYN Randall
    Posted at 16:14h, 15 December

    Ty

  • Moon, Benjamin
    Posted at 16:12h, 15 December

    Thank you 🙂

  • linda paquin
    Posted at 16:12h, 15 December

    Thank you good information

  • Carla Elder
    Posted at 16:10h, 15 December

    Thank you

  • Michele Christman
    Posted at 16:06h, 15 December

    Thank you.

  • Alesia Y Mosher
    Posted at 16:04h, 15 December

    Ty

  • Robert Cabrera
    Posted at 16:03h, 15 December

    Thank You Good Article

  • Nachelle Burris
    Posted at 16:03h, 15 December

    Thank you

  • Lee alvarez
    Posted at 16:02h, 15 December

    Awesome info

  • Brian winchel
    Posted at 16:01h, 15 December

    Thanks

  • AraceliDominguez
    Posted at 15:57h, 15 December

    Thank you

  • Heidi Bitney
    Posted at 15:56h, 15 December

    Great

  • Raheem Nader
    Posted at 15:53h, 15 December

    Good article

  • Shirley Olivar
    Posted at 15:53h, 15 December

    Thank you

  • Justine m Mattassa
    Posted at 15:52h, 15 December

    Thank you

  • Sandra Burgess
    Posted at 15:50h, 15 December

    Thanks

  • Lizeth Zacarias
    Posted at 15:48h, 15 December

    Good article

  • Edward Bilo
    Posted at 15:47h, 15 December

    A great idea

  • Shelia Harris
    Posted at 15:45h, 15 December

    Great idea

  • Kathleen wolfe
    Posted at 15:45h, 15 December

    Thanks

  • Shelia Harris
    Posted at 15:43h, 15 December

    Good ideas

  • Megan Bleck
    Posted at 15:39h, 15 December

    Excellent—thank you!!

  • Jessica Smith
    Posted at 15:38h, 15 December

    Thanks!

  • Bishal lamichhane
    Posted at 15:36h, 15 December

    Thank you for info

  • Tashari M
    Posted at 15:36h, 15 December

    Will share with family and friends

  • Eva vadasy
    Posted at 15:35h, 15 December

    Ty

  • Josh martin
    Posted at 15:34h, 15 December

    Thanks

  • Aaron
    Posted at 15:33h, 15 December

    Ok

  • Javier
    Posted at 15:32h, 15 December

    Gracias

  • Inga+Bilinskiene
    Posted at 15:31h, 15 December

    Great article and happy holiday

  • Deborah Johnson
    Posted at 15:28h, 15 December

    Thanks

  • David M Swift
    Posted at 15:25h, 15 December

    Thank you

  • Sharron cray
    Posted at 15:23h, 15 December

    Great info thanks

  • Luke Atkinson
    Posted at 15:21h, 15 December

    Thank you

  • Amanda Mason
    Posted at 15:19h, 15 December

    Thank you

  • Roy Bostick Jr
    Posted at 15:18h, 15 December

    I do have a budget & I follow it

  • Ashley Passmore
    Posted at 15:15h, 15 December

    Thank you

  • Tony Alexis
    Posted at 15:14h, 15 December

    Thanks for the information.

  • Robin Hubbard
    Posted at 15:14h, 15 December

    Ty

  • Lawrence Garcia
    Posted at 15:12h, 15 December

    Thank you

  • Zach
    Posted at 15:12h, 15 December

    Excellent stuff

  • Mike Bunton
    Posted at 15:11h, 15 December

    Got it

  • Donna Aviguetero Kimura
    Posted at 15:08h, 15 December

    Thank you!

  • Francis Kese
    Posted at 15:07h, 15 December

    I think this article was written for me.. Good stuff.

  • Clint+Williams
    Posted at 15:07h, 15 December

    Thanks

  • Renee Frey
    Posted at 15:07h, 15 December

    Thank you

  • Anthony Vicere
    Posted at 15:06h, 15 December

    Thanks

  • Trella Wilson
    Posted at 15:04h, 15 December

    Thank you!

  • Kathy+Glynn
    Posted at 15:02h, 15 December

    Good to know about all the stress of the holiday

  • Desmond Whatley
    Posted at 15:02h, 15 December

    Once again, great advice!
    Thankyou

  • bonnie yowler
    Posted at 15:01h, 15 December

    Thanks for the info

  • Angelique Wells
    Posted at 15:01h, 15 December

    We all need this! Thank you

  • John+White
    Posted at 15:00h, 15 December

    Thanks

  • Tim Bibeau
    Posted at 14:58h, 15 December

    Thanks again for the information

  • Rick
    Posted at 14:57h, 15 December

    Thanks

  • Sarah Summers
    Posted at 14:57h, 15 December

    Thank you

  • Carol huycke
    Posted at 14:55h, 15 December

    Thank you

  • Debra Thomas
    Posted at 14:55h, 15 December

    Great info

  • Anthony Carl Hudson
    Posted at 14:54h, 15 December

    Thank you!

  • Sandy Williams
    Posted at 14:54h, 15 December

    Good info

  • Melissa Schalk
    Posted at 14:54h, 15 December

    Thank you!

  • Stephanie Mobbs
    Posted at 14:53h, 15 December

    Thanks

  • John Woods
    Posted at 14:52h, 15 December

    Merry Christmas

  • Michelle Carroll
    Posted at 14:50h, 15 December

    Thanks.

  • Marie Yvonne
    Posted at 14:49h, 15 December

    Great article

  • Janie Luster
    Posted at 14:49h, 15 December

    Thank u very informative as I do get depressed around the Holidays. My husband passed during these time and Holidays have never been the same since

  • Rich Soehner
    Posted at 14:49h, 15 December

    Great Article

  • Brianna Holladay
    Posted at 14:49h, 15 December

    Thanks

  • Beverly Zywiczynski
    Posted at 14:48h, 15 December

    Great info thanks

  • Kim T
    Posted at 14:47h, 15 December

    Very helpful

  • Mary Ball
    Posted at 14:47h, 15 December

    Great information thank you

  • Shirley Gregory
    Posted at 14:46h, 15 December

    Very very good information thanks

  • Elvin Sutton
    Posted at 14:46h, 15 December

    Thanx

  • Michael+Kaplan
    Posted at 14:42h, 15 December

    A ok

  • Tina Tipton
    Posted at 14:38h, 15 December

    Ok

  • Sharon + Smith
    Posted at 14:36h, 15 December

    Thank you.

  • Joanne Strauss
    Posted at 14:35h, 15 December

    Very helpful!

  • Anjanee nannan
    Posted at 14:32h, 15 December

    Thank you

  • connie price
    Posted at 14:30h, 15 December

    great ideas

  • Ryan+Guildner
    Posted at 14:29h, 15 December

    Perfect for the holiday season thanks

  • Melissa+Davis
    Posted at 14:27h, 15 December

    Thank you

  • Karl Wilson
    Posted at 14:27h, 15 December

    Awesome ty

  • Cooper
    Posted at 14:25h, 15 December

    Helpful info, thanks!

  • STANLEY M DEWBERRY
    Posted at 14:25h, 15 December

    Good Information

  • Jesse Smith
    Posted at 14:25h, 15 December

    Good article, let’s see part 3

  • James West
    Posted at 14:23h, 15 December

    Thanks, good info.

  • John+Slattery
    Posted at 14:22h, 15 December

    Good article

  • Lynnae+Bell
    Posted at 14:22h, 15 December

    Thanks

  • Garet
    Posted at 14:22h, 15 December

    Neat

  • Namon Rice
    Posted at 14:21h, 15 December

    Thanks for the info.

  • James Dannelly
    Posted at 14:20h, 15 December

    Great info

  • Ty
    Posted at 14:18h, 15 December

    Always a helpful reminder

  • Tavarris Dixon
    Posted at 14:17h, 15 December

    Thanks

  • Michael Vinci
    Posted at 14:17h, 15 December

    Thanks

  • Eddie blount
    Posted at 14:17h, 15 December

    Thanks

  • Clarence+Watkins+IV
    Posted at 14:17h, 15 December

    Ty

  • Michael roby
    Posted at 14:16h, 15 December

    Thanks

  • Alice Grayes
    Posted at 14:16h, 15 December

    Thanks

  • Joyce Brown
    Posted at 14:16h, 15 December

    Thanks

  • Cynthia Raynette Windley
    Posted at 14:14h, 15 December

    Thanks

  • Ray wheeler
    Posted at 14:14h, 15 December

    Thanks

  • Myeedah Leslie-Green
    Posted at 14:13h, 15 December

    Thanks!

  • Michael K
    Posted at 14:13h, 15 December

    Thank you !

  • Debra Walker
    Posted at 14:12h, 15 December

    Very Helpful. Thank you!!!

  • Peter+Parent
    Posted at 14:12h, 15 December

    Thank you.

  • Amy Barnes
    Posted at 14:12h, 15 December

    I appreciate this information.

  • Kevin B. Lacorte
    Posted at 14:11h, 15 December

    Thanks

  • Jack H
    Posted at 14:11h, 15 December

    Very goid

  • Phyllis+Russ
    Posted at 14:10h, 15 December

    Very helpful

  • Michelle+Thomas
    Posted at 14:09h, 15 December

    Thanks

  • Stephanie Rowley
    Posted at 14:09h, 15 December

    Ty

  • Tahmineh+Pirhekayati
    Posted at 14:09h, 15 December

    Thanks

  • ELBERT+MYLES
    Posted at 14:08h, 15 December

    Thank you for the input God bless

  • Debra Ohara
    Posted at 14:08h, 15 December

    Good to know greT information

  • Robert Burwinkel
    Posted at 14:08h, 15 December

    Ghg

  • Kristina Potkrajac
    Posted at 14:08h, 15 December

    Great read!

  • Vicki+Sewell
    Posted at 14:08h, 15 December

    Read

  • Gloria Glibota
    Posted at 14:07h, 15 December

    Ty

  • Michele Vasquez
    Posted at 14:06h, 15 December

    This is helpful thanks

  • Miguel cotto
    Posted at 14:04h, 15 December

    Thanks

  • Jeziel palacios
    Posted at 14:03h, 15 December

    Thank you

  • Joe Pierce
    Posted at 14:01h, 15 December

    Have a merry Christmas!

  • Maribel Melendez
    Posted at 14:01h, 15 December

    Thank you

  • Epigenia
    Posted at 14:00h, 15 December

    Thank you

  • Sherrelle Hogan
    Posted at 14:00h, 15 December

    Thanks

  • Lanny AustinThank Thankyou
    Posted at 14:00h, 15 December

    Thanks

  • Jonathan
    Posted at 14:00h, 15 December

    The only thing that needs to be overcome is SELF, nothing outside of us can cause us to stress unless we allow it to.

  • Jonathan Arcceo
    Posted at 14:00h, 15 December

    True

  • Sally Brown
    Posted at 13:58h, 15 December

    Great information

  • Hellen Haydon
    Posted at 13:57h, 15 December

    Thanks !

  • Olga+Soto
    Posted at 13:57h, 15 December

    What a great idea thanks

  • Yolanda+Bibbs
    Posted at 13:57h, 15 December

    Thanks

  • Jonathan Boles
    Posted at 13:57h, 15 December

    Thanks!!

  • Stephanie Kanzler
    Posted at 13:56h, 15 December

    Thanks!!

  • Robert Weber
    Posted at 13:55h, 15 December

    Happy holidays

  • Samantha Morrison
    Posted at 13:55h, 15 December

    Thank you

  • Lynette Vai
    Posted at 13:55h, 15 December

    Ty

  • Hundt Susan
    Posted at 13:55h, 15 December

    Thank you for the information

  • SALLY Nelson
    Posted at 13:55h, 15 December

    Thanks Stress.

  • John Simon Jr.
    Posted at 13:55h, 15 December

    Agree with all of this. Thank you.

  • Terry Clark
    Posted at 13:55h, 15 December

    Thanks for reminding me that I hate Christmas.

  • Jami Yarger
    Posted at 13:54h, 15 December

    Thanks

  • Brian Droullard
    Posted at 13:54h, 15 December

    Thanks for info!

  • Andrew Wallace
    Posted at 13:54h, 15 December

    Thank you!

  • Teresa McIntosh
    Posted at 13:52h, 15 December

    Thank you

  • Edward+Carman
    Posted at 13:52h, 15 December

    Thanks again for the info

  • LaChelle+Rininger
    Posted at 13:52h, 15 December

    Thanks

  • Lori schmidt
    Posted at 13:52h, 15 December

    The Holidays are stressful for me

  • Leeann Strous
    Posted at 13:51h, 15 December

    Thanks for the information

  • Molly morris
    Posted at 13:51h, 15 December

    Absolutely true, thank you

  • Mary Schafer
    Posted at 13:51h, 15 December

    Thanks

  • Matthew Hill
    Posted at 13:51h, 15 December

    Ty!

  • Carrie Beltz
    Posted at 13:50h, 15 December

    Thank you.

  • Terrie
    Posted at 13:49h, 15 December

    Thank you

  • Casey Yager
    Posted at 13:49h, 15 December

    Good tips

  • Kasey Nelson
    Posted at 13:49h, 15 December

    Thanks

  • Pamela Baltus
    Posted at 13:49h, 15 December

    Thank you!

  • Michelle Moening
    Posted at 13:49h, 15 December

    Thanks!

  • Angie Willis
    Posted at 13:49h, 15 December

    I am very fortunate not to have those troubles

  • Samuel Cole
    Posted at 13:49h, 15 December

    Good information

  • Luis Gonzalez
    Posted at 13:49h, 15 December

    Thank you..

  • Alejandro trujillo
    Posted at 13:49h, 15 December

    No stress 2022

  • Janet Hubers
    Posted at 13:48h, 15 December

    Thanks

  • April glover
    Posted at 13:48h, 15 December

    Stay away from the stress!

  • Carl Gerchman II
    Posted at 13:48h, 15 December

    Cool information

  • Staci+huffer
    Posted at 13:48h, 15 December

    Thank you

  • Josh Ford
    Posted at 13:48h, 15 December

    Thank you

  • Lafayette Barlow
    Posted at 13:48h, 15 December

    Thanks!

  • Tammy Deas
    Posted at 13:48h, 15 December

    Thank you

  • Wilnette Long
    Posted at 13:48h, 15 December

    Wow! This info is great!

  • Katie Brandl
    Posted at 13:47h, 15 December

    Thank you!

  • Scott D McDavid
    Posted at 13:47h, 15 December

    thanks

  • Tim Caldon
    Posted at 13:47h, 15 December

    thanks

  • Shannon+Johnson
    Posted at 13:47h, 15 December

    Good read

  • Carrie+Cline
    Posted at 13:47h, 15 December

    Thank you

  • Kit Johnson
    Posted at 13:46h, 15 December

    Good info

  • Murat yalcin
    Posted at 13:46h, 15 December

    Thank you

  • Viviane Torres
    Posted at 13:46h, 15 December

    Awesome article!
    Thank you.

  • Gustavo+Garcia
    Posted at 13:45h, 15 December

    Ty

  • Waldiney Da silva
    Posted at 13:45h, 15 December

    Thanks for the information

  • Nathan TraylorGood info. Thank you.
    Posted at 13:45h, 15 December

    Good info. Thank you.

  • Paul Stull
    Posted at 13:45h, 15 December

    Thanks

  • David grah
    Posted at 13:45h, 15 December

    Thank you

  • AnnMarie Brown
    Posted at 13:44h, 15 December

    Thanks

  • Amanda Albin
    Posted at 13:44h, 15 December

    Thanks

  • Karen Sargent
    Posted at 13:44h, 15 December

    Thank you

  • Matthew Widmaier
    Posted at 13:43h, 15 December

    Awesome advice thank you!

  • Joel Pereira
    Posted at 13:43h, 15 December

    Hi nice news

  • Joey+McDonaldthank
    Posted at 13:42h, 15 December

    Facts, Thanks

  • Dawn White
    Posted at 13:42h, 15 December

    Good article

  • Daniel+Tipton
    Posted at 13:42h, 15 December

    Thank you

  • Shamiko Robinson
    Posted at 13:42h, 15 December

    Thanks

  • Cynthia Paiz
    Posted at 13:42h, 15 December

    Thank you

  • Shirley+Gonzales
    Posted at 13:41h, 15 December

    Great info

  • Kisher Barrett
    Posted at 13:41h, 15 December

    Thanks

  • Leticia Lopez
    Posted at 13:40h, 15 December

    Great information

  • Antonino
    Posted at 13:40h, 15 December

    Thanks

  • Neena McGinley
    Posted at 13:40h, 15 December

    Great

  • Tina Henry
    Posted at 13:39h, 15 December

    Great idea

  • Nicole
    Posted at 13:39h, 15 December

    Thank you

  • Nicole Christian
    Posted at 13:39h, 15 December

    Good info

  • Christopher Cooper
    Posted at 13:39h, 15 December

    Great

  • Tasharra Adams
    Posted at 13:39h, 15 December

    Thanks.

  • Lisa Marie Wilder
    Posted at 13:38h, 15 December

    Thanks

  • Robin Manus
    Posted at 13:38h, 15 December

    Good Info

  • Robert Hanssen
    Posted at 13:38h, 15 December

    Thanks.

  • Elizabeth O.
    Posted at 13:38h, 15 December

    Thanks for sharing

  • Janet Baxter
    Posted at 13:38h, 15 December

    Thanks

  • Marquita Davis
    Posted at 13:37h, 15 December

    Thanks

  • Patricia Rojo
    Posted at 13:37h, 15 December

    Very helpful

  • Dallas furr
    Posted at 13:37h, 15 December

    Thanks

  • Rico Mangalindan
    Posted at 13:37h, 15 December

    Great info..thanks

  • Tracy Lynn Donnalley
    Posted at 13:37h, 15 December

    Thanks

  • Eric Elijah McCaughan
    Posted at 13:37h, 15 December

    Good read

  • Maria Kirchner
    Posted at 13:37h, 15 December

    Good info

  • Angel+Santiago
    Posted at 13:36h, 15 December

    Great idea

  • Bric Kesterman
    Posted at 13:35h, 15 December

    Thanks

  • Juan Lopez
    Posted at 13:35h, 15 December

    Thanks for the information

  • Scott Young
    Posted at 13:35h, 15 December

    Thanks

  • Daniel Foster
    Posted at 13:34h, 15 December

    Great read

  • Estella Robertson
    Posted at 13:34h, 15 December

    Interesting reading and good stuff to know.

  • Hyeim+Cho
    Posted at 13:34h, 15 December

    Thx

  • Duncan+Mackay
    Posted at 13:34h, 15 December

    Great thanks

  • Autumn
    Posted at 13:33h, 15 December

    Thanks

  • Kateika Barnes
    Posted at 13:33h, 15 December

    Great information

  • Moniquie farr
    Posted at 13:32h, 15 December

    Good information

  • Delena Lynn Doty
    Posted at 13:32h, 15 December

    Thanks

  • Dylan Carter
    Posted at 13:31h, 15 December

    Great info

  • Kathy parrent
    Posted at 13:31h, 15 December

    Great info

  • Kristina+K
    Posted at 13:31h, 15 December

    Good to know

  • Gerry+Fuselli
    Posted at 13:31h, 15 December

    Thanks

  • Katie
    Posted at 13:31h, 15 December

    Thanks

  • Joseph Simmons
    Posted at 13:30h, 15 December

    Thanks

  • Christopher Pon
    Posted at 13:30h, 15 December

    Ohh thanks

  • Lisa Baker-Lorincz
    Posted at 13:30h, 15 December

    Tks

  • Karen E
    Posted at 13:29h, 15 December

    Thanks

  • joelene costello
    Posted at 13:28h, 15 December

    Great advice!

  • Julie+Moore
    Posted at 13:28h, 15 December

    Thanks

  • Tom ossoski
    Posted at 13:28h, 15 December

    Thx

  • Nicole+Schmitz
    Posted at 13:27h, 15 December

    Thank s very helpful

  • Stacy+Borror
    Posted at 13:27h, 15 December

    Merry Christmas!

  • Kimberly+Griffies+Edwards
    Posted at 13:25h, 15 December

    Thank you

  • Anthony
    Posted at 13:25h, 15 December

    Thanksfortheinfo

  • Christopher Barlow
    Posted at 13:24h, 15 December

    Thanls

  • Esperanza Collins
    Posted at 13:24h, 15 December

    Absolutely correct

  • Rose Hill
    Posted at 13:22h, 15 December

    Thank you

  • Shona
    Posted at 13:21h, 15 December

    Thank you

  • JACQUELINE+DiCANDILO
    Posted at 13:21h, 15 December

    Good information

  • Yvonne Hicks
    Posted at 13:21h, 15 December

    Gr8 info

  • Tyler Van Dyke
    Posted at 13:20h, 15 December

    Great read

  • Nta bassey
    Posted at 13:19h, 15 December

    Thank you so much

  • Patricia Bolack
    Posted at 13:18h, 15 December

    Thx

  • Cynthia Alexander
    Posted at 13:17h, 15 December

    Avoid stress

  • Leah Voorhies
    Posted at 13:17h, 15 December

    Thank you

  • George Easterday
    Posted at 13:17h, 15 December

    Thanks good read

  • Andrew Miller
    Posted at 13:17h, 15 December

    Thanks

  • Nicole Holmes
    Posted at 13:17h, 15 December

    Thanks

  • Robin Moran
    Posted at 13:16h, 15 December

    Thank you for the info

  • Chris G
    Posted at 13:15h, 15 December

    Thanks

  • Doug Barwig
    Posted at 13:14h, 15 December

    Interesting

  • Ryshunn+Brown
    Posted at 13:14h, 15 December

    Thanks for the great ideas

  • Dora Trombley
    Posted at 13:12h, 15 December

    Thanks

  • Aida Bajramovic
    Posted at 13:11h, 15 December

    Thanks

  • Lauren+Bako
    Posted at 13:09h, 15 December

    Thanks

  • Allyson
    Posted at 13:08h, 15 December

    Great idea

  • Aaryn Crosby
    Posted at 13:08h, 15 December

    Ty

  • Paul Crutchfield
    Posted at 13:08h, 15 December

    Thanks

  • Deborah D Hall
    Posted at 13:07h, 15 December

    Great

  • Judith Hernandez
    Posted at 13:07h, 15 December

    Thanks

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    Posted at 13:07h, 15 December

    Thank you

  • Anna Briganti
    Posted at 13:06h, 15 December

    Great info

  • Kenneth Hatch
    Posted at 13:06h, 15 December

    Sweet

  • David Huang
    Posted at 13:05h, 15 December

    Thank you

  • Pamela Palmer.
    Posted at 13:05h, 15 December

    Good information thanks.

  • Pam Rock
    Posted at 13:05h, 15 December

    Great info!!

  • Lisa Baker
    Posted at 13:05h, 15 December

    Thank you! Happy holidaying

  • Ebony Robins
    Posted at 13:05h, 15 December

    Thanks

  • Rachel Benge
    Posted at 13:04h, 15 December

    Thanks

  • Olivia Vega
    Posted at 13:04h, 15 December

    Good information. Thanks

  • Jonathan Stokes
    Posted at 13:03h, 15 December

    Thanks

  • Dennis wibberg
    Posted at 13:03h, 15 December

    Thank you

  • Billie Backenstoss
    Posted at 13:03h, 15 December

    Thank you

  • Jennifer Oliver
    Posted at 13:02h, 15 December

    Good info!

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    Posted at 13:02h, 15 December

    cool

  • Greg Ramirez
    Posted at 13:02h, 15 December

    Great stuff!

  • Kimberly Stuhmer
    Posted at 13:01h, 15 December

    Thanks

  • Jessica Phillis
    Posted at 13:01h, 15 December

    Thanks

  • Juanita Hall
    Posted at 13:01h, 15 December

    Good information

  • Mike Garner
    Posted at 13:01h, 15 December

    Thank you for the info

  • glynis mcmullen
    Posted at 13:01h, 15 December

    Thank you

  • Kimberly D. Neff
    Posted at 13:01h, 15 December

    Thank you

  • Chelby Clark
    Posted at 13:00h, 15 December

    Thank you!

  • Emerald Perez
    Posted at 12:59h, 15 December

    Great article, thanks!

  • Alexa Marie Wilson
    Posted at 12:59h, 15 December

    Thank you

  • Erica
    Posted at 12:59h, 15 December

    Interesting

  • Charles Herbel
    Posted at 12:59h, 15 December

    Ok.

  • Christina Goshorn
    Posted at 12:59h, 15 December

    Good read

  • Molly Hollis
    Posted at 12:59h, 15 December

    Thanks

  • Loria Watkins
    Posted at 12:58h, 15 December

    Thanks

  • Beverly Gillam
    Posted at 12:58h, 15 December

    Thanks

  • ERIC+C+SCHMIDT
    Posted at 12:58h, 15 December

    K

  • Christian Pangan
    Posted at 12:58h, 15 December

    Thank you

  • Cody Causey
    Posted at 12:58h, 15 December

    Good info

  • Josrodriguez@adaptiverehab.com
    Posted at 12:57h, 15 December

    Thanks!

  • Mrs Shantel Bryant
    Posted at 12:57h, 15 December

    Great stuff

  • Amy Kramer
    Posted at 12:57h, 15 December

    Thanks

  • Michelle r
    Posted at 12:57h, 15 December

    Thank you

  • John Clarence Baas
    Posted at 12:57h, 15 December

    Good info

  • Carlos Harper
    Posted at 12:56h, 15 December

    Good info

  • Donnie Wooten
    Posted at 12:56h, 15 December

    Good to know.

  • Jonathan Pearson
    Posted at 12:56h, 15 December

    Great thanks!

  • Brett
    Posted at 12:56h, 15 December

    Thanks !

  • Vanessa
    Posted at 12:56h, 15 December

    Thanks!

  • Rusteen Olson
    Posted at 12:56h, 15 December

    Love Christmas

  • Marlon Devon Taylor
    Posted at 12:55h, 15 December

    Thanks.

  • Brian Fiala
    Posted at 12:55h, 15 December

    Great info!

  • David Ruesler
    Posted at 12:54h, 15 December

    Nice

  • Mel+Epelle
    Posted at 12:54h, 15 December

    Great topic – December period…
    Thanks

  • Martha Jo Jones
    Posted at 12:54h, 15 December

    Thanks

  • Trista+Bates
    Posted at 12:53h, 15 December

    Good info

  • Laura Steffen
    Posted at 12:53h, 15 December

    Great holiday info.

  • Francisca Ozoh
    Posted at 12:53h, 15 December

    Thank you so much

  • Cheikh+Fall
    Posted at 12:53h, 15 December

    Great info

  • Angela A Watson
    Posted at 12:52h, 15 December

    Good article

  • Tara Meyers
    Posted at 12:52h, 15 December

    Thanks

  • Tamatha Hetrick
    Posted at 12:52h, 15 December

    Thanks

  • Tania Vazquez
    Posted at 12:51h, 15 December

    Thanks

  • Tara Shahan
    Posted at 12:51h, 15 December

    Thanks

  • Aaron Gallardo
    Posted at 12:50h, 15 December

    Thanks! My holiday already passed but this is good information for the future!

  • Robin Penn
    Posted at 12:50h, 15 December

    Thanks

  • Matt Dunbar
    Posted at 12:50h, 15 December

    Thanks

  • Wendy Olson
    Posted at 12:50h, 15 December

    Thank you!

  • Keirah+Carmichael
    Posted at 12:49h, 15 December

    Thanks. Good info to use

  • Robert Morgan
    Posted at 12:49h, 15 December

    Very helpful for this time of year

  • Rose+medley
    Posted at 12:47h, 15 December

    Again a great idea!