How to Battle Holiday Stress, Part 1: Use Mindfulness to Achieve Calm

How to Battle Holiday Stress

a PHMP Online Knowledgebase

Mini-Series

Welcome to Part 1 of 3 in our conveniently-timed How to Battle Holiday Stress mini-series.

In Part 1, we’ll be exploring some simple, mindful tips on how to reduce the stress that inevitably comes along with the holidays. Part 1 is all about clarity of mind and centeredness.

From crowded shopping malls (or online shipping delays) to awkward office parties (via Zoom, in some cases), ’tis the season for stress.

No holiday event will ever go perfectly smoothly. Though the holiday season has its stressors, they can also be a source of joy and reflection. Here’s how to regain your focus so you can enjoy yourself during this holiday season and into the new year.

This post—and all of the forthcoming posts in this mini-series—is packed full of helpful PHMP Online Knowledgebase archives links. So if there are certain topics you’d like to explore, click away, learn more!

1

Anticipate Stress

a curious squirrel!

Ready or not, stress is likely to pop up at some point during the season. But knowing when a wave is about to hit can prepare you for the worst.

Holidays naturally ramp up emotions. Add those heightened emotions with families that have individual behavior patterns that are repeated year after year (after year!), and it can feel like a clumsy, tired dance.

Identify your own stress triggers. Does party planning make you crazy? Does organizing transportation to and from the gathering make your hair fall out? Try to see if you can trade off those responsibilities with someone else.

But remember to be mindful of the stressors other people are facing. Unburdening yourself of anxiety-riddled responsibilities can feel great—but not if you’re dumping those tasks on someone who also cannot handle the pressure.

So divvy up tasks according to comfort level. That way, you won’t feel like you’re tackling the holidays alone—and everyone will get along better

2

Be in the Moment

Despite the craziness, there’s still plenty of joy to be had during the holidays. Appreciating the good around you can lift your spirits in the moment—and even give the most difficult years (or two years … or however many years have passed since the arrival of COVID-19—who can remember?) a positive spin that will last for the remainder of 2021 and into 2022.

Mindfulness strategies are important, and plentiful.

  • Make a list of all the things you are currently grateful for
  • Take a moment. Sit down. (No seriously, have a seat—relax!) Notice what you see, smell, feel, and hear.
  • Push all the negative stuff out of your mind and focus only on what you appreciate the most in this scene.
  • Write these things down. Yes, with an old-school pencil or pen and paper (or if you can’t help being modernist, in a notes app on your phone).
  • Now you have documented proof of the good things. If the scene gets chaotic or your family starts getting on your nerves, you can easily slip away for a moment and look at that list.

3

Mind Your Vices

If you’re tempted to turn to vices like smoking, drinking, and gobbling down sugary foods, keep in mind that these habits can make you feel worse in the long run. And if you do choose to have a few drinks at parties, set reasonable limits beforehand.

  • Find reliable companions to act as emotional supports
  • Discuss your stress with trusted friends; be open about sharing
  • Know that you’re not alone
  • Pair up with a buddy who has similar goals to avoid smoking, drinking, and overeating and hold each other accountable

And if you arm yourself with the tools for a healthy holiday, you’ll feel more confident going into stressful situations.

The more you feel like you are in control and are prepared to face unknown challenges, the less you’ll feel the need to escape.

4

Remember to Breathe

It might sound improbable, but in the midst of a holiday crisis, it’s possible to forget to breathe. Proper breathing techniques have the power to center you and bring you back into the moment.

Breathwork can create the pause between stimulus (i.e. a plate of appetizers knocked over by a running child) and automatic reaction (scolding, raised voice, general frustration) so you can choose a response instead of a reaction.

If you feel a spark of panic coming on…

  • Breathe slowly and deeply
  • Count backwards from an arbitrary number if you find it helpful
  • Steal a spare moment for yourself and try stretching or sitting quietly in a dimly-lit room

5

Set Realistic Expectations

Many holidays—especially Christmas—are idealized in the media. TV commercials that depict impossibly happy families in ludicrously tidy homes are meant to give you a sense of comfort (before you buy whatever it is they’re selling) but can often have the opposite effect.

Why isn’t my family close and warm and loving like that? And how do they get the sink to sparkle that way—I feel like if I stare at it too long it’ll be like looking directly into a solar eclipse!

But remember: outside of the imaginations of some company’s marketing department, nobody is really experiencing a perfect holiday. There are always ups and downs.

The Holiday Fantasy—and the fact that real-life human beings are unlikely to ever achieve it—is a leading cause of holiday depression. But don’t let it get to you.

All that stuff is phony.

Actual human relationships and life is general is complicated and imperfect—and that’s what makes them unique and meaningful.

Besides, who needs to be blinded by a kitchen sink anyway?

Coming soon…

Stay tuned for next week’s installment of the How to Battle Holiday Stress mini-series!

950 Comments
  • Georgette Gray
    Posted at 00:33h, 21 December

    This year is very stressful for me I hope this helps

  • Qhiosha Pierson
    Posted at 22:45h, 20 December

    Thanks you.

  • Danny Cooks
    Posted at 21:42h, 20 December

    You only stress when you worry do worry just be grateful you won’t be stress

  • Amy Chiles
    Posted at 21:24h, 20 December

    Thanks for the tips!

  • Patrick+McLaughlin
    Posted at 17:35h, 20 December

    Thanks for the tips

  • Brian Urso
    Posted at 17:33h, 20 December

    Thank you

  • Tivona Scott
    Posted at 17:04h, 20 December

    The side comments (or however long it’s been…) are a bit distracting from the “staying positive” message it interrupted.

  • Brianda Hernandez
    Posted at 14:38h, 20 December

    Thanks

  • Gregory Andes
    Posted at 14:25h, 20 December

    Thank you!

  • Gregory
    Posted at 14:25h, 20 December

    Thank you!

  • David Plemons
    Posted at 12:41h, 20 December

    ok

  • Maureen Pinto
    Posted at 11:13h, 20 December

    thank you

  • Jim cosby
    Posted at 02:17h, 20 December

    Thanks

  • Linda Kelley
    Posted at 10:38h, 19 December

    Thanks for the information

  • Karen
    Posted at 18:21h, 18 December

    Good reminders to navigate through holiday stress! Thanks!

  • Mary Fass
    Posted at 12:24h, 18 December

    Thank you!

  • Lynn M Ramirez
    Posted at 02:01h, 18 December

    Thanks

  • Gidget Wagner
    Posted at 00:29h, 18 December

    Definitely remember to breathe!

  • Kari Smith
    Posted at 19:59h, 17 December

    Thanks you for the info!

  • Trevor Gamble
    Posted at 17:42h, 17 December

    Thanks im try this

  • Shelly Lehman
    Posted at 16:40h, 17 December

    Ty

  • Margaret Ellen Berkers
    Posted at 15:44h, 17 December

    Great info thanks

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    Posted at 13:43h, 17 December

    Thanks for the wonderful info

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    Posted at 13:20h, 17 December

    Thanks!

  • Alicia Kaseta
    Posted at 11:35h, 17 December

    Thank you!

  • Rebecca+Mcneely
    Posted at 09:07h, 17 December

    Good read

  • Susana Jimenez
    Posted at 22:15h, 16 December

    Good info thx

  • JE
    Posted at 17:55h, 16 December

    Thanks

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    Posted at 13:04h, 16 December

    Great information

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    Posted at 12:39h, 16 December

    Thanks

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    Posted at 12:10h, 16 December
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    Posted at 10:38h, 16 December

    Thanks

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    Posted at 10:23h, 16 December

    Thank yuo

  • Joseph Langham
    Posted at 09:11h, 16 December

    Thank you!

  • Pat Adams
    Posted at 06:23h, 16 December

    Thanks

  • Patricia Fazio
    Posted at 05:57h, 16 December

    Helpful reminders….

  • Tricia Dixon
    Posted at 20:12h, 15 December

    Thank you

  • Lorri Davis
    Posted at 19:58h, 15 December

    Thank you

  • Matthew Van Curen
    Posted at 19:39h, 15 December

    alright!

  • April+April+Benes
    Posted at 19:26h, 15 December

    Holidays always stress me out

  • Kenneth Earl King
    Posted at 18:50h, 15 December

    Thanks

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    Posted at 18:44h, 15 December

    Thank you

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    Posted at 17:24h, 15 December

    very useful

  • Pamela Vaughn
    Posted at 17:13h, 15 December

    Thank you

  • Bridgette Reynolds
    Posted at 16:47h, 15 December

    Thank you so much for sharing with me,

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    Posted at 16:45h, 15 December

    Great read

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    Posted at 16:35h, 15 December

    Thanks

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    Posted at 16:17h, 15 December

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    Posted at 13:48h, 15 December

    Nice

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    Posted at 13:47h, 15 December

    Thank you!

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    Posted at 13:47h, 15 December

    Thank you

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    Posted at 13:46h, 15 December

    Thanks!

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    Posted at 13:45h, 15 December

    Thanks

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    Posted at 13:44h, 15 December

    Great info

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    Posted at 13:41h, 15 December

    Tnk

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    Posted at 13:26h, 15 December

    Great information

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    Posted at 13:07h, 15 December

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    Posted at 13:00h, 15 December

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    Posted at 12:59h, 15 December

    Great info!

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    Posted at 12:27h, 15 December

    Thank you

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    Posted at 11:46h, 15 December

    Merry CHRISTmas!

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    Posted at 11:08h, 15 December

    Very good

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    Posted at 10:31h, 15 December

    Thank you

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    Posted at 10:13h, 15 December

    Thanks

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    Posted at 00:06h, 15 December

    Good info

  • Emily
    Posted at 23:49h, 14 December

    Good info definitely going to try these tips holidays are so stressful. Thanks !

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    Posted at 23:30h, 14 December

    Good article

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    Posted at 21:54h, 14 December

    Good info!

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    Posted at 21:13h, 14 December

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    Posted at 19:21h, 14 December

    Mmmk…

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    Posted at 17:02h, 14 December

    Thank you

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    Posted at 14:47h, 14 December

    Thanks

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    Posted at 10:45h, 14 December

    Thanks

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    Posted at 09:20h, 14 December

    Needed that reminder. Thank you

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    Posted at 07:48h, 14 December

    Great information

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    Posted at 23:59h, 13 December

    Thanks

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    Posted at 21:51h, 13 December

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    Posted at 21:43h, 13 December

    Thanks for the information

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    Posted at 21:33h, 13 December

    All really good tips

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    Posted at 17:33h, 13 December

    Thanks

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    Posted at 17:30h, 13 December

    Thanks

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    Posted at 17:10h, 13 December

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    Stress is bad

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    Posted at 17:03h, 13 December

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    Posted at 14:04h, 13 December

    Thank you

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    Posted at 14:03h, 13 December

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    Posted at 13:17h, 13 December

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    Posted at 12:19h, 13 December

    Thanks helps

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    Posted at 11:53h, 13 December

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    Posted at 11:17h, 13 December

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    Posted at 11:09h, 13 December

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    Posted at 10:03h, 13 December

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    Posted at 07:10h, 13 December

    Good advise!! I will try t to take it.

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    Posted at 05:20h, 13 December

    Thanks for the info.

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    Posted at 02:17h, 13 December

    Ok

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    Posted at 00:00h, 13 December

    Good info… Thankd

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    Posted at 19:16h, 12 December

    Good information thanks

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    Posted at 18:42h, 12 December

    Great information, thank you

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    Posted at 15:03h, 12 December

    Thank you.

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    Posted at 15:00h, 12 December

    Thank you

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    Posted at 13:35h, 12 December

    Great info thank you

  • ERIC+C+SCHMIDT
    Posted at 13:25h, 12 December

    Ok

  • CHRIS GURTLER
    Posted at 12:57h, 12 December

    You can also pretend to be sick with covid to avoiding going to the family events to reduce stress

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    Posted at 12:44h, 12 December

    Good information

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    Posted at 12:27h, 12 December

    Thank you!

  • Amanda Overholt
    Posted at 11:44h, 12 December
  • Robert Hanssen
    Posted at 10:30h, 12 December

    Good things to remember during the holiday season.

  • Francis Kese
    Posted at 02:24h, 12 December

    Much needed for these times.

  • Linda Vance
    Posted at 21:38h, 11 December

    Ty

  • Linda Vance
    Posted at 21:36h, 11 December

    Thank you

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    Posted at 21:06h, 11 December

    Great article thanks

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    Posted at 20:42h, 11 December

    Merry Xmas thanks

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    Posted at 19:42h, 11 December

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    Posted at 18:18h, 11 December

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    Posted at 17:03h, 11 December

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    Posted at 16:39h, 11 December

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    Posted at 16:31h, 11 December

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    Posted at 16:25h, 11 December

    Good info, thank you.

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    Posted at 14:32h, 11 December

    Great info, thanks

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    Posted at 13:53h, 11 December

    Thanks for the info.

  • Delroy Fuller thanks
    Posted at 13:50h, 11 December

    Thank you, thank you

  • Naga P Maddali
    Posted at 12:26h, 11 December

    Helpful

  • Glenn Raines
    Posted at 12:06h, 11 December

    Good info, to make the holidays better.

  • Mary burgardt
    Posted at 11:59h, 11 December

    Thanks

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    Posted at 11:34h, 11 December

    Thanks

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    Posted at 11:19h, 11 December

    Great information thanks!

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    Posted at 11:03h, 11 December

    Thanks

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    Posted at 05:55h, 11 December

    Thank you

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    Posted at 04:11h, 11 December

    Great article.

  • Nancy
    Posted at 02:21h, 11 December

    Good one. Thanks again

  • Jolene Zaye
    Posted at 00:55h, 11 December

    Thank you

  • Georgene Worden
    Posted at 23:12h, 10 December

    good info for this time of year thanks

  • Eric+mutert
    Posted at 21:55h, 10 December

    Thank you

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    Posted at 20:53h, 10 December

    Thank you

  • Diane Cargill
    Posted at 20:30h, 10 December

    Some good information

  • Mariesha C
    Posted at 20:04h, 10 December

    Thank you!

  • Lilly Vore
    Posted at 19:47h, 10 December

    Thanks a lot!

  • Edward Coan
    Posted at 19:35h, 10 December

    Interesting article, thanks

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    Posted at 18:25h, 10 December

    Great information

  • Tyrone Judge
    Posted at 17:53h, 10 December

    Thank you!
    Thank You

  • Matthew Cottrell
    Posted at 17:32h, 10 December

    Good article!

  • Alfonso+Andrade
    Posted at 17:19h, 10 December

    Thanks for the advice.thank you so very much.

  • Vesta greene
    Posted at 17:19h, 10 December

    Thank you

  • Alfonso+Andrade
    Posted at 17:19h, 10 December

    Thanks for the advice.

  • BILLY WEBB
    Posted at 16:45h, 10 December

    don’t sweat the small stuff

  • Lisa Jackson
    Posted at 16:43h, 10 December

    Breath! staying away from family helps too! lol

  • Robin Wilcox
    Posted at 16:05h, 10 December

    Thanks, great information for the season!

  • Brandy+Chandler
    Posted at 15:31h, 10 December

    Thank you

  • Wendy Nelson
    Posted at 15:21h, 10 December

    Alot of people at this time of the year really need alot of love and support

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    Posted at 15:18h, 10 December

    Great tips and information!! Thanks!!

  • Debra J Gibson
    Posted at 15:09h, 10 December

    Thanks!

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    Posted at 14:51h, 10 December

    thank you

  • Cindi Janzing
    Posted at 14:49h, 10 December

    Thank you!

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    Posted at 14:44h, 10 December

    Good Read

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    Posted at 14:35h, 10 December

    Very useful information and insight—

  • Samuel Lynn Taylor
    Posted at 14:26h, 10 December

    Good to know

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    Posted at 13:59h, 10 December

    Good Info

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    Posted at 13:04h, 10 December

    Good read

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    Posted at 12:35h, 10 December

    Very helpful information.

  • Larry Junk
    Posted at 11:36h, 10 December

    Nice update

  • ALLEN ZUKER
    Posted at 11:29h, 10 December

    Great Info as well I find this time of the year to always be something strange crazy and etc…but this was a good read and good advice .

  • Jared Byrd
    Posted at 11:29h, 10 December

    This is great information- very insightful. Thank you for sharing!

  • TERESA COLEMAN
    Posted at 11:16h, 10 December

    TY

  • Alex
    Posted at 11:14h, 10 December

    Ty

  • Teresa Hopper
    Posted at 11:02h, 10 December

    Thanks

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    Posted at 10:29h, 10 December

    thanks

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    Posted at 10:27h, 10 December

    Thanks

  • Lucille Packer
    Posted at 10:25h, 10 December

    Thanks

  • Jack Crumbaker
    Posted at 10:16h, 10 December

    Spot on.

  • Shane Kluever
    Posted at 10:06h, 10 December

    This can be applied any time of year.

  • J. Allen
    Posted at 10:05h, 10 December

    Thank you!

  • MICHELE FOSTER
    Posted at 09:55h, 10 December

    READ

  • Larry J. Cartwright
    Posted at 09:21h, 10 December

    Thank you.

  • Gretchen Steelman
    Posted at 09:06h, 10 December

    great info!

  • Faith
    Posted at 08:56h, 10 December

    Thanks

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    Posted at 08:52h, 10 December

    Some good ideas. Thanks.

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    Posted at 08:41h, 10 December

    Thank you great info.

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    Posted at 07:34h, 10 December

    Thanks for the information

  • Debbie Jenkins
    Posted at 07:28h, 10 December

    Thanks

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    Posted at 07:08h, 10 December

    Thanks

  • David Horning
    Posted at 06:49h, 10 December

    Interesting

  • Katherine+Dixon
    Posted at 02:41h, 10 December

    Thank you

  • Fredericka+Ross
    Posted at 02:29h, 10 December

    Hoilday can be stressful

  • Tracy Collins wow thank
    Posted at 00:47h, 10 December

    Thanks

  • Marixa
    Posted at 00:45h, 10 December

    Thank you so much

  • Heidi Cinkovich
    Posted at 00:21h, 10 December

    Thank you!

  • Toni Fuzo
    Posted at 23:51h, 09 December

    Thank you for the wonderful information.

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    Posted at 23:51h, 09 December

    Thank you

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    Posted at 23:14h, 09 December

    Thanks

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    Posted at 22:28h, 09 December

    Awesome information thank you

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    Posted at 22:11h, 09 December

    Great information, thank you

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    Posted at 21:54h, 09 December

    Thanks

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    Posted at 21:49h, 09 December

    Great info! Thanks!

  • Teresa+Dickson
    Posted at 21:40h, 09 December

    Thank you

  • Paulette Paige
    Posted at 21:39h, 09 December

    Thanks once again

  • Charli Isidoro Zenteno
    Posted at 21:33h, 09 December

    Interesting details, thanks

  • Kathy a Disbrow
    Posted at 21:24h, 09 December

    Thanks

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    Posted at 21:01h, 09 December

    Good info!

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    Posted at 20:58h, 09 December

    Thanks for the info.

  • Jami Yarger
    Posted at 20:29h, 09 December

    Thanks

  • Annette Hudson
    Posted at 20:09h, 09 December

    Thanks we all need that info marry Christmas everyone and a happy new year

  • Sharon Shack
    Posted at 20:07h, 09 December

    Thanks

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    Posted at 19:48h, 09 December

    Thanks

  • Denise Baultrip-Cuyjet
    Posted at 19:48h, 09 December

    No stress allowed!

  • Dennis wibberg
    Posted at 19:41h, 09 December

    Thank you

  • Teresa R
    Posted at 19:19h, 09 December

    Ty

  • Patricia+Baker
    Posted at 19:16h, 09 December

    Great information!! Thank you very much for the helpful tips..

  • Moniquie farr
    Posted at 19:06h, 09 December

    Thanks

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    Posted at 18:41h, 09 December

    Thanks

  • Monica Leins
    Posted at 18:34h, 09 December

    Good information. Happy Holidays

  • Dorisjennings
    Posted at 18:27h, 09 December

    Thanks good information

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    Posted at 18:24h, 09 December

    Thank you for the information, this is really helpful.

  • Andre Mahone
    Posted at 18:19h, 09 December

    Thanks for the info

  • Gina Fiore
    Posted at 17:56h, 09 December

    Thanks
    Happy Holidays
    Gina F

  • John horn
    Posted at 17:52h, 09 December

    Good read

  • Teri Vaultonburg
    Posted at 17:44h, 09 December

    Thank you!!

  • Krystal Novotny
    Posted at 17:39h, 09 December

    Helpful tips and information. Thank you!

  • Robin clark
    Posted at 17:37h, 09 December

    Thanks

  • Glenn Cornish
    Posted at 17:23h, 09 December

    good to know

  • michelle betts
    Posted at 17:20h, 09 December

    ty

  • Barb Laib
    Posted at 17:09h, 09 December

    Everyone should focus on family and God!

  • Noemi Paniagua
    Posted at 17:03h, 09 December

    Happy Holidays

  • Timothy Wright
    Posted at 17:00h, 09 December

    Thanks

  • AmberHofer
    Posted at 16:53h, 09 December

    Thanks for the great info

  • Charles Silvestri
    Posted at 16:51h, 09 December

    Thanks Happy Holidays

  • Krista Hansen
    Posted at 16:49h, 09 December

    Thank you!

  • Denise Sparks
    Posted at 16:48h, 09 December

    Thank you

  • Sandra Burgess
    Posted at 16:32h, 09 December

    Thank you

  • Idella Brown
    Posted at 16:29h, 09 December

    Good information

  • Karl Sanford Alexander
    Posted at 16:17h, 09 December

    Happy holidays

  • Anthony Hartzog
    Posted at 16:10h, 09 December

    Good tips ill remember them thanx

  • Stacey Jones
    Posted at 16:00h, 09 December

    Thank you.

  • Mary Duke
    Posted at 15:58h, 09 December

    Thank you

  • Sara+Mallams
    Posted at 15:43h, 09 December

    Thanks for sharing!

  • Joseph Yannetti
    Posted at 15:27h, 09 December

    Very useful information!
    Thank you 🙂

  • Frank Martinez
    Posted at 15:26h, 09 December

    Thanks

  • Lynette Vai
    Posted at 15:23h, 09 December

    Ty

  • Donna Doggette
    Posted at 15:20h, 09 December

    Great information.

  • Erica+Wallace
    Posted at 15:13h, 09 December

    Thanks

  • James McKinnon
    Posted at 15:04h, 09 December

    Great information as usual!

  • EVELYN Randall
    Posted at 15:03h, 09 December

    Ty

  • Reno+Diorio
    Posted at 15:01h, 09 December

    So true. Thanks

  • Lisa Shelton
    Posted at 14:54h, 09 December

    Good read

  • Patricia eady
    Posted at 14:51h, 09 December

    I hate to be over stress at times.

  • Michele Vasquez
    Posted at 14:50h, 09 December

    thanks for the info

  • Patricia eady
    Posted at 14:49h, 09 December

    Read it twice great information must try some of the things I haven’t tried yet

  • Patricia eady
    Posted at 14:46h, 09 December

    Thanks a lot.

  • Leeann Strous
    Posted at 14:42h, 09 December

    Thanks for good information

  • betty cirbes
    Posted at 14:38h, 09 December

    great holiday pointers thanks

  • Megan Hartin
    Posted at 14:26h, 09 December

    Good Info!

  • Elisabeth Bartlett
    Posted at 14:18h, 09 December

    Good info!!

  • DEBBY HAMILTON
    Posted at 14:17h, 09 December

    great too know

  • Donald Ballman
    Posted at 14:11h, 09 December

    Timely article – very useful right now.

  • David M Swift
    Posted at 14:10h, 09 December

    Thank you

  • Beth Bartlett
    Posted at 14:10h, 09 December

    Good holiday pointers!

  • Glenn Cornish
    Posted at 14:06h, 09 December

    Thanks

  • Olga Riney
    Posted at 13:58h, 09 December

    Thank you!

  • Robin Stix
    Posted at 13:50h, 09 December

    read

  • Alvaro Vasquez
    Posted at 13:47h, 09 December

    GOOD

  • Kimberly+Griffies+Edwards
    Posted at 13:42h, 09 December

    Wishful thinking

  • L
    Posted at 13:37h, 09 December

    Thank you

  • John K Pierce
    Posted at 13:35h, 09 December

    Thanks for the information, Happy Holidays!!

  • Yolanda+Bibbs
    Posted at 13:31h, 09 December

    Thanks

  • Anna Perez
    Posted at 13:21h, 09 December

    Thx

  • Gary+Wesley
    Posted at 13:14h, 09 December

    Great information

  • Sally Brown
    Posted at 13:08h, 09 December

    Great information

  • Catherine Stephas
    Posted at 13:06h, 09 December

    Truth!

  • Norman+Dyer
    Posted at 13:05h, 09 December

    Thanks good information

  • Pamela L Heaton
    Posted at 13:04h, 09 December

    APPRECIATED THESE GREAT IDEAS.

  • Rebecca Woodard
    Posted at 13:03h, 09 December

    Very helpful

  • Robert cabrera
    Posted at 12:57h, 09 December

    Thank You

  • Kenneth Hatch
    Posted at 12:54h, 09 December

    Just amazing

  • Derrick Van Roekel
    Posted at 12:47h, 09 December

    If only

  • Christine Owsley
    Posted at 12:44h, 09 December

    GREAT INFO

  • Michelle Carroll
    Posted at 12:40h, 09 December

    Thank you.

  • Duncan+Mackay
    Posted at 12:38h, 09 December

    Great thanks

  • Paula Richardet
    Posted at 12:30h, 09 December

    Read

  • Bruce
    Posted at 12:29h, 09 December

    Thanks, good reminders.

  • KKlaine
    Posted at 12:27h, 09 December

    Good Information, thanks

  • Coleen Moore
    Posted at 12:24h, 09 December

    Great reminder.

  • Carl+John+Olson
    Posted at 12:22h, 09 December

    Thank You

  • Ann Guetterman
    Posted at 12:18h, 09 December

    Thanks.

  • Karen Ruhl
    Posted at 12:17h, 09 December

    Thanks! Good reminders during a stressful season.

  • Richard+A.+Swing
    Posted at 12:16h, 09 December

    Thank you!

  • Jimmy Thompson
    Posted at 12:08h, 09 December

    Excellent

  • Jimmy Thompson
    Posted at 12:07h, 09 December

    Good read

  • Betty
    Posted at 12:06h, 09 December

    Thank you

  • TIERRA BURNEY
    Posted at 12:02h, 09 December

    THANKS

  • Tara
    Posted at 11:55h, 09 December

    Great info! Season’s Greetings to all!

  • Laurel B Clarey
    Posted at 11:54h, 09 December

    Great tips to remember. thank you.

  • Carolea+Mercer
    Posted at 11:53h, 09 December

    Thanks for the info

  • Mary Heathcock
    Posted at 11:50h, 09 December

    Thank you

  • Steven Myers
    Posted at 11:48h, 09 December

    Good to knoe

  • Kim Crosson
    Posted at 11:44h, 09 December

    Great Information!

  • Brandon Snyder
    Posted at 11:43h, 09 December

    Thank you

  • Sheilah+Holmes
    Posted at 11:24h, 09 December

    Goog ideals I will try these because I’m very stressed right now

  • Malisa Maistri
    Posted at 11:21h, 09 December

    Thank you, great article.

  • Hannah
    Posted at 11:20h, 09 December

    thanks! much needed!

  • Dylan
    Posted at 11:17h, 09 December

    good stuff

  • Kylene Abraham
    Posted at 11:16h, 09 December

    Thanks!

  • Donna Steelman
    Posted at 11:11h, 09 December

    Thanks

  • Bunny Steelman
    Posted at 11:10h, 09 December

    Thanks

  • Ramona Robertson
    Posted at 11:10h, 09 December

    Good info

  • Fabiola Sargeant
    Posted at 11:07h, 09 December

    Great info

  • Rachelle Gizinski
    Posted at 11:05h, 09 December

    Thanks for the info

  • David Jones
    Posted at 10:59h, 09 December

    ☯️

  • Aaron
    Posted at 10:51h, 09 December

    Good to know

  • Jamie+Taggart
    Posted at 10:48h, 09 December

    Thanks for all that information.

  • Agnes Mbinglo
    Posted at 10:46h, 09 December

    Thanks

  • ali ben abdallah
    Posted at 10:46h, 09 December

    thank you.

  • Molly Morris
    Posted at 10:44h, 09 December

    take a minute to breath

  • Tabitha Zoltak
    Posted at 10:42h, 09 December

    Thank you

  • Jacqueline A. Lang
    Posted at 10:42h, 09 December

    Thanks for the great advise sometimes we just need to set down and have a cup of coffee.

  • Mercedes Caballero
    Posted at 10:41h, 09 December

    Good information

  • Mark Dennis Collins
    Posted at 10:40h, 09 December

    This article has a lot of very helpful information. Thanks.

  • Donna V Ackerman
    Posted at 10:39h, 09 December

    Thanks

  • Steve Pelton
    Posted at 10:38h, 09 December

    Thanks

  • Tina Canestraro
    Posted at 10:38h, 09 December

    Thank you… I know someone (outside myself) that could really use this right now.

  • Estrellita+Goyena
    Posted at 10:38h, 09 December

    Thanks

  • Brent Danforth
    Posted at 10:36h, 09 December

    Thank you.

  • MICHELLE L CRIDER
    Posted at 10:30h, 09 December

    Thanks

  • Candice Vinovich
    Posted at 10:29h, 09 December

    THANK YOU!

  • Mindy Folman
    Posted at 10:23h, 09 December

    Thank you

  • Lynnae M Bell
    Posted at 10:22h, 09 December

    Thanks!

  • Cynthia Alexander
    Posted at 10:21h, 09 December

    I am trying to avoid the added stress.

  • Cynthia Alexander
    Posted at 10:20h, 09 December

    No extra stress

  • Sheryl Knibbe
    Posted at 10:19h, 09 December

    Thanks!

  • Emily Mcmahon
    Posted at 10:18h, 09 December

    Wheww…

  • Justin Part
    Posted at 10:16h, 09 December

    THANKS

  • Janet Schmitz
    Posted at 10:15h, 09 December

    Good information. The mindfulness techniques are a great tool for stress.

  • YOLANDA CONNER
    Posted at 10:15h, 09 December

    thanks

  • Patricia eady
    Posted at 10:15h, 09 December

    Dealing with the holidays can really stress you out.

  • Victor Sanabria
    Posted at 10:14h, 09 December

    thank you very informative

  • Nicole Shacklock
    Posted at 10:13h, 09 December

    Thanks

  • Patricia eady
    Posted at 10:11h, 09 December

    Thank you

  • Patricia eady
    Posted at 10:10h, 09 December

    Excellent info

  • Ronald Ang
    Posted at 10:09h, 09 December

    Good advice

  • Dorothy Birt
    Posted at 10:09h, 09 December

    Good information

  • Brad Meredith
    Posted at 10:09h, 09 December

    Thanks

  • Michelle Trollard
    Posted at 10:09h, 09 December

    Ty..

  • Jonathan Boles
    Posted at 10:08h, 09 December

    Good info for the stressed out ones

  • Roger West
    Posted at 10:06h, 09 December

    Good info

  • Dawn Keley
    Posted at 10:05h, 09 December

    Thank you

  • Monica Mueller
    Posted at 10:05h, 09 December

    All good advice!

  • jphillipps
    Posted at 10:04h, 09 December

    good info

  • BEN+YOUNG
    Posted at 10:04h, 09 December

    thanks

  • Matthew Wojnicz
    Posted at 10:00h, 09 December

    Thank you

  • shonda k haymaker
    Posted at 09:57h, 09 December

    good reminders

  • Larry ivie
    Posted at 09:57h, 09 December

    Thanks

  • Alphonso Clark
    Posted at 09:56h, 09 December

    Good article

  • Edward Charles Herwig
    Posted at 09:51h, 09 December

    Thanks

  • karl wilson
    Posted at 09:49h, 09 December

    thank you..

  • Jess Calhoon
    Posted at 09:49h, 09 December

    Thank you

  • Angela Oathout
    Posted at 09:49h, 09 December

    Thanks

  • Jessica Ponce
    Posted at 09:48h, 09 December

    Noted! Thank you

  • Guy Palermo
    Posted at 09:46h, 09 December

    Whoa…..epic…THANKS!

  • Leah Queen
    Posted at 09:40h, 09 December

    Excellent read and a good reminder to keep things in perspective.

  • Lisa+Mendez
    Posted at 09:38h, 09 December

    TY

  • Angelique Wells
    Posted at 09:34h, 09 December

    Great information

  • Tammy S Rife
    Posted at 09:34h, 09 December

    Thank you

  • Amanda Weaver
    Posted at 09:30h, 09 December

    Thank you!

  • Deborah K Williams
    Posted at 09:28h, 09 December

    Good information.

  • Susana Meza
    Posted at 09:27h, 09 December

    Interesting article, thank you

  • Ryan Fultz
    Posted at 09:26h, 09 December

    Great advice, Thank you.

  • julie+medlin
    Posted at 09:26h, 09 December

    thank you

  • Niccole Adams
    Posted at 09:25h, 09 December

    ty

  • Susan Fisher
    Posted at 09:25h, 09 December

    Always a good reminder

  • Selena L Campbell
    Posted at 09:23h, 09 December

    Thank you !

  • Kelli Blanks
    Posted at 09:22h, 09 December

    Thanks

  • Lisa Shelton
    Posted at 09:21h, 09 December

    Great information!!

  • Bryan Smith
    Posted at 09:20h, 09 December

    Thank you

  • sonya dobson
    Posted at 09:19h, 09 December

    great read

  • Anitra+Sanders
    Posted at 09:18h, 09 December

    Thank you

  • Michael
    Posted at 09:16h, 09 December

    Helpful information.

  • Julanne Luderman
    Posted at 09:10h, 09 December

    Thanks. Happy Holidays!

  • john ward
    Posted at 09:06h, 09 December

    thanks

  • Kathy Schrodt
    Posted at 09:05h, 09 December

    ;thank you

  • Janet Hovde
    Posted at 09:03h, 09 December

    Thank you

  • Tricia Smith
    Posted at 09:03h, 09 December

    Thank you. Very helpful.

  • allidi+bogan
    Posted at 09:01h, 09 December

    GOOD READ. keep it coming

  • Ray wheeler
    Posted at 09:00h, 09 December

    Thanks

  • charles S gale
    Posted at 08:57h, 09 December

    Thank You

  • Denton+Aud
    Posted at 08:53h, 09 December

    Yahoo wowzies!!!!! Yahoo wowzies!!!!! Yahoo wowzies!!!!! Yahoo wowzies!!!!! Yahoo wowzies!!!!! Yahoo wowzies!!!!! Yahoo wowzies!!!!! Yahoo wowzies!!!!! Yahoo wowzies!!!!! Yahoo wowzies!!!!!

  • Derrick Mingo
    Posted at 08:53h, 09 December

    thanks for the info

  • Wayne Blankenship
    Posted at 08:52h, 09 December

    Helpful

  • Grant girrens
    Posted at 08:51h, 09 December

    Thx

  • Brittany+Short
    Posted at 08:45h, 09 December

    thanks

  • Priscilla M Mills
    Posted at 08:45h, 09 December

    Thanks for the support during the Holidays

  • Joy Zacharia
    Posted at 08:43h, 09 December

    We could all benefit from these reminders and helpful tips. These are stressful times. Thanks! Joy

  • Sharon Broome
    Posted at 08:40h, 09 December

    thank you for the information

  • George Easterday
    Posted at 08:40h, 09 December

    Thanks

  • Sharon Broome
    Posted at 08:39h, 09 December

    great information thanks

  • Angela Knox
    Posted at 08:35h, 09 December

    Great information

  • Connie haworth
    Posted at 08:35h, 09 December

    Good advice

  • Kara Lavey
    Posted at 08:32h, 09 December

    Good info!

  • Kahlil Talley
    Posted at 08:32h, 09 December

    Thanks for the info!

  • Brier Cole
    Posted at 08:31h, 09 December

    Great info

  • Rachel Lahita
    Posted at 08:28h, 09 December

    Thanks

  • Michael+Kaplan
    Posted at 08:23h, 09 December

    Thanks you

  • Kit Johnson
    Posted at 08:15h, 09 December

    Good info

  • Roland Thompson
    Posted at 08:14h, 09 December

    Great information

  • David Chlosta
    Posted at 08:03h, 09 December

    Thank you!

  • Doris Wilson
    Posted at 08:02h, 09 December

    Thank you!!!

  • Danny Ortiz
    Posted at 08:02h, 09 December

    Great information

  • Sandy Dinius
    Posted at 08:00h, 09 December

    Good advice

  • Billie Backenstoss
    Posted at 07:58h, 09 December

    Thank you

  • freddy soto
    Posted at 07:57h, 09 December

    good information

  • Sunshine A Norris
    Posted at 07:49h, 09 December

    thanks

  • Dennis McMillan
    Posted at 07:49h, 09 December

    Good reminder

  • Christian D
    Posted at 07:46h, 09 December

    thanks for the info

  • Tony Miosi
    Posted at 07:45h, 09 December

    Good stuff . .I forgot some of this . .. breathing good now .

  • Erin T DeLain
    Posted at 07:44h, 09 December

    Good tips!

  • Karen Ledford
    Posted at 07:44h, 09 December

    Thanks

  • Jason Rudroff
    Posted at 07:40h, 09 December

    Good info. Thanks.

  • Rhonda J Wencl
    Posted at 07:38h, 09 December

    Thanks

  • Julie Francher
    Posted at 07:32h, 09 December

    Thanks

  • Angelica Rodriguez
    Posted at 07:29h, 09 December

    Thank you

  • Kathryn Browning
    Posted at 07:28h, 09 December

    Thanks

  • William Lloyd Brubaker
    Posted at 07:23h, 09 December

    Thank you.
    Anticipating stress is one of the most difficult to do.

  • Hope Wittenbrink
    Posted at 07:20h, 09 December

    Thanks

  • Gerry+Fuselli
    Posted at 07:13h, 09 December

    Thanks

  • Aaron Shapiro
    Posted at 07:05h, 09 December

    Good article

  • Ray+Watson
    Posted at 06:59h, 09 December

    Great Advice

  • Shamiko Robinson
    Posted at 06:59h, 09 December

    Thanks

  • Linda Vance
    Posted at 06:49h, 09 December

    Thank you like it

  • Dan Hohl
    Posted at 06:41h, 09 December

    Great Ideas

  • Juan duque
    Posted at 06:39h, 09 December

    Thanks

  • Arlene miller
    Posted at 05:34h, 09 December

    Great info thanks

  • Debra Lynn Markowski
    Posted at 05:16h, 09 December

    Good reading

  • Diane Cargill
    Posted at 04:59h, 09 December

    Some very good information

  • Sheryl Masanotti
    Posted at 04:55h, 09 December

    Thank you

  • Sheryl Masanotti
    Posted at 04:52h, 09 December

    Thank you!

  • Anthony Carl Hudson
    Posted at 04:26h, 09 December

    Great info!

  • Anthony
    Posted at 04:20h, 09 December

    Thanksfortheinfo

  • Donna Millman
    Posted at 03:54h, 09 December

    Good ideas heard a lot of these from W W.

  • Dawn white
    Posted at 03:50h, 09 December

    Thank you

  • Ana Ruiz
    Posted at 03:44h, 09 December

    Thank you.

  • Alina kouch
    Posted at 03:32h, 09 December

    Very helpful tips !

  • Alina kouch
    Posted at 03:31h, 09 December

    I have written the things that are good. I have to make a new list .

  • Alina kouch
    Posted at 03:30h, 09 December

    Dealing with holiday stress is crazy because at the end it was not worth it.

  • David Huang
    Posted at 03:15h, 09 December

    Thank you

  • Mark Galeck
    Posted at 03:11h, 09 December

    Great info

  • Wade Lannon Allen
    Posted at 02:45h, 09 December

    Cool

  • Andrew Gerstel
    Posted at 02:38h, 09 December

    Very good

  • Yvonne
    Posted at 02:34h, 09 December

    Helpful

  • Dorethea+Brooks
    Posted at 02:32h, 09 December

    Thanks

  • David Lohman
    Posted at 02:13h, 09 December

    Great info

  • Alma Trujillo Vazquez
    Posted at 02:03h, 09 December

    Thank you

  • April glover
    Posted at 01:58h, 09 December

    This information is much needed for

  • Jason Gough
    Posted at 01:52h, 09 December

    Good info thanks

  • Maria+T+Rios
    Posted at 01:43h, 09 December

    Thank you

  • Joseph custis
    Posted at 01:09h, 09 December

    Right

  • Angela Watson
    Posted at 01:01h, 09 December

    Thanks

  • Terrance Lee Burr
    Posted at 00:48h, 09 December

    Thanks

  • Melinda
    Posted at 00:44h, 09 December

    Good information

  • Alesia Y Mosher
    Posted at 00:42h, 09 December

    Ty

  • Patsy Gufreda
    Posted at 00:40h, 09 December

    Good information

  • Terrance porterfield
    Posted at 00:40h, 09 December

    Ty

  • Juanita Barnett
    Posted at 00:27h, 09 December

    Dealing with heavy grief this year so we will see if this helps. Ty

  • Lauren Boos
    Posted at 00:04h, 09 December

    I really dislike the holidays. My motto?

    Abandon all expectations.

  • Christopher Voss
    Posted at 23:45h, 08 December

    Thank you

  • Beverly Gillam
    Posted at 23:40h, 08 December

    Thanks.

  • Taylor Sparks
    Posted at 23:36h, 08 December

    Great advice! Especially with setting realistic expectations . Thank you sharing!

  • Samantha+Wegner
    Posted at 23:29h, 08 December

    Thank you!!!

  • Lynn Klopfer
    Posted at 23:28h, 08 December

    Thanks

  • Joey+McDonaldthank
    Posted at 23:26h, 08 December

    Thank you

  • Pamela King
    Posted at 23:25h, 08 December

    Thanks

  • Kristina+Richmond
    Posted at 23:22h, 08 December

    Thank you

  • Julie A Gentry
    Posted at 23:14h, 08 December

    Thank you!

  • Tung Tran
    Posted at 23:05h, 08 December

    Good article

  • Tina Henry
    Posted at 23:05h, 08 December

    Thank you

  • Chandler Rice
    Posted at 23:01h, 08 December

    Excellent read.. everyone learned something here

  • Sarah Brown
    Posted at 22:55h, 08 December

    Thanks you

  • Olivia Vega
    Posted at 22:55h, 08 December

    Thanks

  • Sally Brown
    Posted at 22:48h, 08 December

    Awesome information

  • Phyllis+Russ
    Posted at 22:40h, 08 December

    Informative

  • ROBERT GUILD
    Posted at 22:33h, 08 December

    Breathe

  • Joe Miller
    Posted at 22:33h, 08 December

    Thanks, I never look at it that way. Very helpful.

  • Donnie Wooten
    Posted at 22:31h, 08 December

    Cool

  • Sandra Revell
    Posted at 22:30h, 08 December

    Helpful

  • Christina Goshorn
    Posted at 22:27h, 08 December

    Good read

  • Ayiesha Heywood
    Posted at 22:22h, 08 December

    Great info. Thanks

  • Margaret Ellen Berkers
    Posted at 22:20h, 08 December

    Thsnkd6

  • David
    Posted at 22:13h, 08 December

    Thank you

  • Cheryl Stubblefield
    Posted at 22:11h, 08 December

    Thx,

  • Gaelyn Gingery
    Posted at 22:10h, 08 December

    Thanks

  • Hollie Damery
    Posted at 22:05h, 08 December

    Good read

  • JAMES MMANUEL WRIGHT
    Posted at 22:02h, 08 December

    Very good information. Thank you

  • Pamela wells
    Posted at 21:53h, 08 December

    Great article

  • Brittany+Faucher
    Posted at 21:48h, 08 December

    Thanks

  • Mary C Estrada
    Posted at 21:46h, 08 December

    Stress…my best friend lol

  • Susana Jimenez
    Posted at 21:44h, 08 December

    Awesome info

  • Mark E Morrison
    Posted at 21:44h, 08 December

    Great stuff. Thanks!

  • Emerald Perez
    Posted at 21:32h, 08 December

    Thank you for the information.

  • Louella becker
    Posted at 21:27h, 08 December

    Thanks good info

  • Wanda+Rasch
    Posted at 21:24h, 08 December

    Thank you

  • Rebecca Upton
    Posted at 21:21h, 08 December

    Thanks.

  • John Weaver
    Posted at 21:15h, 08 December

    Thanks

  • Peter Nadeau
    Posted at 21:15h, 08 December

    GreatRead

  • Inge Lindstrom
    Posted at 21:09h, 08 December

    Thanks!

  • Tommy Porter
    Posted at 21:08h, 08 December

    Thank you

  • Wendy+Villiers
    Posted at 21:05h, 08 December

    I loved this article

  • shelia duhe
    Posted at 21:03h, 08 December

    Thanks

  • Darla Arnold Lay
    Posted at 21:01h, 08 December

    Thanks for the info

  • Sara Roark
    Posted at 21:00h, 08 December

    Very informative article

  • JACQUELINE+DiCANDILO
    Posted at 20:56h, 08 December

    Thank you

  • Andrew S
    Posted at 20:54h, 08 December

    Great thanks

  • V Al Rensink
    Posted at 20:54h, 08 December

    Thank you

  • Nick szynkowski
    Posted at 20:49h, 08 December

    Thanks

  • Melinda Banks
    Posted at 20:46h, 08 December

    Thank you

  • glynis mcmullen
    Posted at 20:44h, 08 December

    Great

  • Lorraine A Jacobs
    Posted at 20:41h, 08 December

    Great stuff

  • Robert MacLellan
    Posted at 20:39h, 08 December

    Thanks

  • Kerri Parris
    Posted at 20:36h, 08 December

    Thanks

  • Laura Titch
    Posted at 20:35h, 08 December

    Thank you

  • Barbara+O'Dell
    Posted at 20:35h, 08 December

    Thanks for info

  • Robyn Latham
    Posted at 20:31h, 08 December

    Interesting

  • Richard R Dern Jr
    Posted at 20:31h, 08 December

    Great

  • Joanne Strauss
    Posted at 20:28h, 08 December

    Thank you.

  • Rose Hill
    Posted at 20:27h, 08 December

    Awesome

  • John Clarence Baas
    Posted at 20:26h, 08 December

    Thanks

  • Barbara Moury
    Posted at 20:22h, 08 December

    Thanks for. This great information. To much to do, and not enough time to do it in, is always a big problem.’

  • april lopez
    Posted at 20:22h, 08 December

    thanks

  • Lee alvarez
    Posted at 20:21h, 08 December

    Thx

  • Kari Whidden
    Posted at 20:20h, 08 December

    Thank you

  • Tonya+Pouncy
    Posted at 20:17h, 08 December

    Thank you

  • Jessica Smith
    Posted at 20:17h, 08 December

    Thanks!

  • Amy Balcoe
    Posted at 20:14h, 08 December

    Thank you

  • Rita Love
    Posted at 20:06h, 08 December

    Great information..

  • Ben Poitevint
    Posted at 20:05h, 08 December

    Good read thanks

  • Gregory Taylor
    Posted at 20:04h, 08 December

    Thanks

  • Eddie blount
    Posted at 20:03h, 08 December

    Thanks

  • Clarence+Watkins+IV
    Posted at 20:02h, 08 December

    Ty

  • Eva vadasy
    Posted at 19:57h, 08 December

    Ty

  • Pawel Kozub
    Posted at 19:56h, 08 December

    Thank you!!

  • Andrea R Hoberg
    Posted at 19:54h, 08 December

    Great information

  • Ashley Passmore
    Posted at 19:53h, 08 December
  • Katie
    Posted at 19:53h, 08 December

    Thank you

  • Carol
    Posted at 19:51h, 08 December

    Thanks

  • Marcus Brooks
    Posted at 19:47h, 08 December

    Good advice

  • Derick Mitchell
    Posted at 19:44h, 08 December

    Thanks

  • Kevin B. Lacorte
    Posted at 19:42h, 08 December

    Thanks for the info.

  • Ftran
    Posted at 19:42h, 08 December

    Thank you. Such a fun, but stressful time of year.

  • Hannah peerless
    Posted at 19:39h, 08 December

    Thank you

  • David grah
    Posted at 19:38h, 08 December

    Thank you

  • Jennifer Craver
    Posted at 19:38h, 08 December

    Good information and can’t wait to read the next chapters.

  • Paul Stull
    Posted at 19:37h, 08 December

    Thanks

  • Karen shepherd
    Posted at 19:31h, 08 December

    Thanks

  • Wendy kirchner
    Posted at 19:28h, 08 December

    Thanks

  • Donna Stanford
    Posted at 19:28h, 08 December

    Y

  • JILL Smith
    Posted at 19:22h, 08 December

    Thank you for this information in the article.

  • Harwood James
    Posted at 19:22h, 08 December

    Good to know!

  • Paul Crutchfield
    Posted at 19:20h, 08 December

    Thanks

  • Stacy+Borror
    Posted at 19:14h, 08 December

    Thank you!!

  • Kevin Thomas
    Posted at 19:09h, 08 December

    Thank you! Very good and timely info.

  • Trella Wilson
    Posted at 19:04h, 08 December

    Thanks!

  • Jamie Henry
    Posted at 18:57h, 08 December

    Good and timely info

  • William Lethbridge
    Posted at 18:57h, 08 December

    Thank you

  • Carla Elder
    Posted at 18:53h, 08 December

    Thank you

  • Shawna
    Posted at 18:41h, 08 December

    Thank you

  • Megan Bleck
    Posted at 18:37h, 08 December

    Love the setting expectations tip—thank you!!

  • Duane Tarrillion
    Posted at 18:34h, 08 December

    Helpful , Thanks

  • Ebony Robins
    Posted at 18:31h, 08 December

    Thanks

  • Mona Goode
    Posted at 18:31h, 08 December

    Thanks

  • Rachel Benge
    Posted at 18:30h, 08 December

    Thanks

  • Delena Lynn Doty
    Posted at 18:29h, 08 December

    Thanks

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    Posted at 18:28h, 08 December

    Thanks. Good info

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    Thanks

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    Very helpful

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    Good information

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    Thanks

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    Thanks so

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    Great info

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    Posted at 18:00h, 08 December

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    Thank you!

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    Posted at 17:55h, 08 December

    Great info thank you

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    Thank you

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    Posted at 17:54h, 08 December

    Great read!!!

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    Posted at 17:51h, 08 December

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    Good information

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    Good info, appropriate for this time!

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    thanks

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    Thank you

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    Posted at 17:28h, 08 December

    Great

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    Great news

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    Nice article!

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    Great information

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    Posted at 17:26h, 08 December

    Ok

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    Posted at 17:23h, 08 December

    Thank you

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    Posted at 17:23h, 08 December

    Good start to a 3 parter, looking forward to the next episode

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    Posted at 17:20h, 08 December

    Ty

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    Posted at 17:16h, 08 December

    Wonderful advice.

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    Good read

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    Posted at 17:10h, 08 December

    Thank You for the information.

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    Posted at 17:09h, 08 December

    Thank you. Merry Christmas

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    Posted at 17:09h, 08 December

    Thank you

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    Good information

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    Perfect series for the holiday season. Thanks

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    Great info for the upcoming holiday season.

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    Posted at 16:58h, 08 December

    Thanks

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    Posted at 16:58h, 08 December

    helpful

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    Thank you!

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    Posted at 16:56h, 08 December

    Great information

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    Posted at 16:54h, 08 December

    Cool

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    Posted at 16:51h, 08 December

    Thank you.

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    Ty

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    Great read

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    Good info

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    Thanks again!

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    Posted at 16:47h, 08 December

    Thanks

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    Thank you!

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    Posted at 16:43h, 08 December

    Thank.you. merry Christmas.

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    Thank you

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    Posted at 16:41h, 08 December

    Wow great info

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    Posted at 16:40h, 08 December

    Thank you.

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    Thank you

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    Posted at 16:38h, 08 December

    Merry Christmas

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    Thank you

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    Great information

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    Posted at 16:35h, 08 December

    Thanks

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    Thank you

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    Posted at 16:33h, 08 December

    I don’t let stress get to me on the holidays. Never have.

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    Thanks

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    Thanks for the tips

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    Posted at 16:30h, 08 December

    Thank you

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    Posted at 16:28h, 08 December

    Interesting reading.

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    Posted at 16:26h, 08 December

    Thank u

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    Thanks

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    Very good

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    Posted at 16:24h, 08 December

    Thanks for info

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    Posted at 16:22h, 08 December

    Helpful to remember to plan ahead for the stressful pets of the holidays not just the good parts.

  • Cassandra Peters
    Posted at 16:21h, 08 December

    Helpful to remember to plan ahead for the stressful pets of the holidays not just the good parts.

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    Posted at 16:20h, 08 December

    Good información

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    Posted at 16:17h, 08 December

    Good Info to help!

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    Posted at 16:14h, 08 December

    Ok.

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    great information!

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    Great

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    Posted at 16:07h, 08 December

    Informational, thanks!

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    Posted at 16:05h, 08 December

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    Posted at 16:04h, 08 December

    I love Christmas time

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    Posted at 16:03h, 08 December

    Flying squirrel!

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    Posted at 16:03h, 08 December

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    Posted at 16:03h, 08 December

    Nice article,

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    Posted at 16:02h, 08 December

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    Good read, Thanks!

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    Posted at 16:00h, 08 December

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    Posted at 15:59h, 08 December

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    Posted at 15:58h, 08 December

    Thank You And Happy Holidays

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    Posted at 15:58h, 08 December

    Great article

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    Posted at 15:57h, 08 December

    cool

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    Posted at 15:56h, 08 December

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    Posted at 15:55h, 08 December

    Timely

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    Posted at 15:52h, 08 December

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    Gr8 info. Thank u

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    Posted at 15:52h, 08 December

    Thank you

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    Very good read! Thanks for helping us navigate through the holidays realistically.

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    Thank you!!

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    Posted at 15:49h, 08 December

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    Posted at 15:48h, 08 December

    Ok

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    Posted at 15:48h, 08 December

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    Posted at 15:48h, 08 December

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    Posted at 15:47h, 08 December

    Good read

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    Posted at 15:47h, 08 December

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    Posted at 15:47h, 08 December

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    Posted at 15:46h, 08 December

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    Posted at 15:46h, 08 December

    Great information

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    Posted at 15:46h, 08 December

    Thanks !

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    Posted at 15:46h, 08 December

    Interesting

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    Posted at 15:46h, 08 December

    Thanks, great article…

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    Posted at 15:46h, 08 December

    Thank you!

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    Posted at 15:46h, 08 December

    Ty

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    Posted at 15:46h, 08 December

    Wonderful information thanks

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    Posted at 15:46h, 08 December

    Ty

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    Posted at 15:45h, 08 December

    Thanks

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    Posted at 15:45h, 08 December

    Very helpful

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    Posted at 15:45h, 08 December

    Yw

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    Thank you

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    Posted at 15:45h, 08 December

    Very helpful information, thank you!

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    Posted at 15:45h, 08 December

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    Posted at 15:45h, 08 December

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    Posted at 15:45h, 08 December

    Good tips. Thank you.

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    Posted at 15:44h, 08 December

    Great information

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    Posted at 15:44h, 08 December

    Very true and helpful.

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    Posted at 15:44h, 08 December

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    Wise words

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    Posted at 15:43h, 08 December

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    Posted at 15:43h, 08 December

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    Posted at 15:42h, 08 December

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    Great read

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    Just in time thanks

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    Posted at 15:40h, 08 December

    Good advice. Thank you

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    Posted at 15:38h, 08 December

    Ty

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    Posted at 15:37h, 08 December

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    Great

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    Posted at 15:36h, 08 December

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    Posted at 15:36h, 08 December
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    Posted at 15:35h, 08 December

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    Posted at 15:34h, 08 December
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    Posted at 15:34h, 08 December

    Great information!

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    Posted at 15:34h, 08 December

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    Posted at 15:34h, 08 December

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    Posted at 15:33h, 08 December

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    Posted at 15:33h, 08 December

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    Posted at 15:24h, 08 December

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    Posted at 15:21h, 08 December

    Good

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    Posted at 15:21h, 08 December

    Thank you

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    Posted at 15:20h, 08 December

    Thanks for the advice

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    Posted at 15:18h, 08 December

    Read and complete

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    Posted at 15:17h, 08 December

    Thank you!

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    Thank’s for the info

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    Posted at 15:13h, 08 December

    thanks!

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    Solid information

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    Posted at 15:06h, 08 December

    Tks

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    Posted at 15:00h, 08 December

    Thanks

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    Posted at 14:59h, 08 December

    Very informative! Thank you!

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    Posted at 14:58h, 08 December

    Thanx

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    Posted at 14:56h, 08 December

    Holliday’s are stressful. Good article.

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    Posted at 14:54h, 08 December

    Thanks

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    Posted at 14:54h, 08 December

    Thank you

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    Posted at 14:53h, 08 December

    Thanks! I’m going to keep all this in mind.

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    Posted at 14:53h, 08 December

    Good stuff!! Thank you!!

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    Posted at 14:52h, 08 December

    Helpful

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    Posted at 14:52h, 08 December

    Very Helpful, Thanks

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    Posted at 14:52h, 08 December

    Thank you

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    Posted at 14:52h, 08 December

    Thank you

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    Posted at 14:51h, 08 December

    Thanks again for your help

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    Posted at 14:45h, 08 December

    Gonna need all this

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    Thanks

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    Posted at 14:41h, 08 December

    Thank you

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    Posted at 14:40h, 08 December

    Thanks for the info.

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    Posted at 14:40h, 08 December

    Thank you.

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    Posted at 14:37h, 08 December

    Thanks

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    Posted at 14:36h, 08 December

    Very helpfuk

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    Posted at 14:34h, 08 December

    Ty

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    Posted at 14:33h, 08 December

    Thanks

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    Posted at 14:32h, 08 December

    Good read

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    Posted at 14:32h, 08 December

    Read

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    Posted at 14:31h, 08 December

    Thanks for the info

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    Posted at 14:27h, 08 December

    Good information needed it hate this time of the year

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    Posted at 14:26h, 08 December

    Thanks

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    Posted at 14:26h, 08 December

    Great read

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    Posted at 14:23h, 08 December

    Thank you

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    Posted at 14:23h, 08 December
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    Posted at 14:21h, 08 December

    Thanks

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    Posted at 14:21h, 08 December

    Good info.

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    Posted at 14:17h, 08 December

    Nice info

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    Posted at 14:17h, 08 December

    Great info to take to mind thank you

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    Posted at 14:15h, 08 December

    Ty

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    Posted at 14:14h, 08 December

    Love this

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    Posted at 14:13h, 08 December

    Good timing!

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    Posted at 14:13h, 08 December

    Thank you for the Info

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    Posted at 14:12h, 08 December

    Thanks for the information and breathing tips!

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    Posted at 14:11h, 08 December

    This is very helpful

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    Posted at 14:09h, 08 December

    Great info!

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    Posted at 14:09h, 08 December

    Thanks

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    Posted at 14:08h, 08 December

    Thanks

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    Posted at 14:07h, 08 December

    Thanks!

  • Danny Cooks
    Posted at 14:07h, 08 December

    Stay mindful and don’t let the holidays stress you for we are only humans stay safe.

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    Posted at 14:06h, 08 December

    Thx

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    Posted at 14:06h, 08 December

    Thank you!

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    Posted at 14:06h, 08 December

    Thank you!

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    Posted at 14:05h, 08 December

    Thanks I will try so of this stuff

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    Posted at 14:05h, 08 December

    Thanks

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    Posted at 14:01h, 08 December

    I enjoyed this

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    Posted at 14:00h, 08 December

    Thank you

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    Posted at 14:00h, 08 December

    Thank you

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    Posted at 13:59h, 08 December

    Great article

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    Posted at 13:59h, 08 December

    Thank you

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    Posted at 13:57h, 08 December

    Thx

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    Posted at 13:56h, 08 December

    Great reminders!!

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    Posted at 13:55h, 08 December

    Thank you!

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    Posted at 13:55h, 08 December

    Good info. Thanks.

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    Posted at 13:54h, 08 December

    Thank you

  • Desmond Whatley
    Posted at 13:54h, 08 December

    Great info. Thank you.

  • Michelle Goldsmith
    Posted at 13:54h, 08 December

    It is helpful information but it is also hard to not be stressed.

  • Leticia Lopez
    Posted at 13:53h, 08 December

    Great info

  • Tim Culver
    Posted at 13:53h, 08 December

    Merry Christmas and Happy New Year

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    Posted at 13:53h, 08 December

    Thanks for the information.

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    Posted at 13:52h, 08 December

    Thanks good information

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    Posted at 13:52h, 08 December

    Good read

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    Posted at 13:51h, 08 December

    Thanks

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    Posted at 13:49h, 08 December

    Thanks

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    Posted at 13:49h, 08 December

    Great info per usual

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    Posted at 13:48h, 08 December

    Great thank you

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    Posted at 13:48h, 08 December

    Great article!

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    Posted at 13:48h, 08 December

    Good info

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    Posted at 13:47h, 08 December

    Thanks

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    Posted at 13:47h, 08 December

    Good information

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    Posted at 13:47h, 08 December

    Thanks

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    Thanks

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    Posted at 13:47h, 08 December

    Good information. Thanks

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    Posted at 13:46h, 08 December

    Thank you

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    Posted at 13:46h, 08 December

    Good advice

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    Posted at 13:46h, 08 December

    Thanks

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    Posted at 13:46h, 08 December

    Thanks

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    Posted at 13:45h, 08 December

    Great advice!

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    Posted at 13:44h, 08 December

    Thanks!

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    Posted at 13:43h, 08 December

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    Posted at 13:43h, 08 December

    Awesome information

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    Posted at 13:43h, 08 December

    Great read

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    Posted at 13:43h, 08 December

    As always great information

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    Posted at 13:43h, 08 December

    Good article.

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    Posted at 13:43h, 08 December

    Thank you

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    Posted at 13:43h, 08 December

    Thank you

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    Posted at 13:43h, 08 December

    Great read!

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    Posted at 13:42h, 08 December

    Thanks

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    Posted at 13:42h, 08 December

    Thanks

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    Posted at 13:42h, 08 December

    Great

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    Posted at 13:41h, 08 December

    Thanks

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    Posted at 13:41h, 08 December

    Thank you

  • Larry Beitzel
    Posted at 13:41h, 08 December

    Great article

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    Posted at 13:41h, 08 December

    Good read

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    Posted at 13:41h, 08 December

    Thanks

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    Posted at 13:41h, 08 December

    Good read

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    Posted at 13:41h, 08 December

    Thank you

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    Posted at 13:41h, 08 December

    Awesome thanks

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    Posted at 13:41h, 08 December

    Thank you for this helpful information

  • Valerie Jensen
    Posted at 13:40h, 08 December

    Thank you

  • Brian+K+Gibbs
    Posted at 13:39h, 08 December

    Easier said then done.

  • Daniel+Tipton
    Posted at 13:39h, 08 December

    Thank you

  • Tim Caldon
    Posted at 13:39h, 08 December

    Good read. Thanks

  • Thomas C Ames
    Posted at 13:39h, 08 December

    Thanks

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    Posted at 13:39h, 08 December

    Thx!

  • Matieka Harris
    Posted at 13:39h, 08 December

    Thank you for the info!

  • Sarah Summers
    Posted at 13:39h, 08 December

    Thank you

  • Mary Ball
    Posted at 13:39h, 08 December

    Very helpful

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    Posted at 13:38h, 08 December

    Good to keep in mind.

  • Elizabeth O.
    Posted at 13:38h, 08 December

    Thanks for sharing

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    Posted at 13:38h, 08 December

    Thanks

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    Posted at 13:37h, 08 December

    Thanks!

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    Posted at 13:37h, 08 December

    Great

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    Posted at 13:37h, 08 December

    thanks

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    Posted at 13:37h, 08 December

    Great tips. Thank you.

  • Dawn White
    Posted at 13:36h, 08 December

    Good information

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    Posted at 13:36h, 08 December

    Thank you

  • Nathan TraylorGood info. Thank you.
    Posted at 13:36h, 08 December

    Good info. Thank you.

  • Angel+Santiago
    Posted at 13:36h, 08 December

    Okie dokie

  • Shamiko Robinson
    Posted at 13:36h, 08 December

    Thanks

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    Posted at 13:35h, 08 December

    Thanks for the information

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    Posted at 13:35h, 08 December

    Great!

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    Posted at 13:35h, 08 December

    Very good Thankyou

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    Posted at 13:35h, 08 December

    Very nice

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    Posted at 13:34h, 08 December

    Love this

  • Tammy Deas
    Posted at 13:34h, 08 December

    Thank you

  • April Wickham
    Posted at 13:33h, 08 December

    Thanks for the tips

  • Tahmineh+Pirhekayati
    Posted at 13:33h, 08 December

    Thank you

  • Mary
    Posted at 13:32h, 08 December

    Thank you

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    Posted at 13:32h, 08 December

    Thank you for these tips.

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    Posted at 13:32h, 08 December

    Thank you!

  • Lori+Frizzell
    Posted at 13:32h, 08 December

    Thanks

  • Terry Clark
    Posted at 13:30h, 08 December

    We should skip the holiday and the stress

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    Posted at 13:30h, 08 December

    Thanks

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    Posted at 13:30h, 08 December

    Great info

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    Posted at 13:30h, 08 December

    Thank you

  • Jonathan
    Posted at 13:30h, 08 December

    Oh ok lol..

  • Michael+Durst
    Posted at 13:30h, 08 December

    Thanks

  • Amanda Albin
    Posted at 13:29h, 08 December

    Thank u

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    Posted at 13:29h, 08 December

    Thanks

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    Posted at 13:28h, 08 December

    Thanks for the advice

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    Posted at 13:28h, 08 December

    Thank you

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    Posted at 13:27h, 08 December

    Great information!

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    Posted at 13:27h, 08 December

    Goosfrabah

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    Posted at 13:23h, 08 December

    Great information!

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    Posted at 13:23h, 08 December

    Very fascinating

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    Posted at 13:18h, 08 December

    Good information!

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    Posted at 13:17h, 08 December

    Whoosah. Thank you for this! Great article.

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    Posted at 13:17h, 08 December

    Thanks

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    Posted at 13:17h, 08 December

    Got it

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    Posted at 13:17h, 08 December

    Thanks

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    Posted at 13:17h, 08 December

    Thanks

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    Posted at 13:17h, 08 December

    Thanks

  • Gary N Burke
    Posted at 13:17h, 08 December

    Great information thanks