Late Night Snacking: 10 Ways to Stop

Many people find themselves eating late at night, even when they are not hungry. And late night snacking can cause you to eat more calories than you need, which can lead to weight gain.

Here are 10 ways you can beat the late night snacking habit and get your metabolism back on track.

1 Identify the cause

Some people eat most of their food late in the evening or during the night. To change this habit, you need to identify the cause of the problem.

Nighttime eating may be the result of overly restricted daytime food intake, leading to hunger at night. Habit or boredom may also be the cause.

However, nighttime eating has also been linked to some eating disorders, including binge eating disorder and night eating syndrome. 1 2 3

These two disorders are characterized by different eating patterns and behaviors, but they can have the same negative effects on your health. 4 5

In both, people use food to curb emotions such as sadness, anger or frustration, and they often eat even when they are not hungry.

Binge eaters also tend to eat very large amounts of food in one sitting and feel out of control while they are eating. 6

On the other hand, people with nighttime eating syndrome tend to graze throughout the evening and wake up during the night to eat, consuming at least 25% of their daily calories at night. 7 8

Both conditions have been linked to obesity, depression, and trouble sleeping.

Quick Summary
Nighttime eating can be caused by boredom, hunger, binge eating disorder and nighttime eating syndrome. Identifying the cause can help you take the right steps to solve the problem.

2 Identify your triggers

As well as identifying the overall cause of your overeating, you may find it useful to look for a specific pattern of events that usually sets off your eating behavior.

People reach for food for many reasons. If you’re not hungry but nonetheless find yourself eating at night, think about what led up to it.

Often you will find you are using food to meet a need that is not hunger. 9

With nighttime eating syndrome, your entire eating pattern may be delayed due to your lack of daytime hunger. 10 11

One effective way to identify the cause of your nighttime eating and the things that trigger it is to keep a “food and mood” diary. 12 13

Tracking your eating and exercise habits alongside your feelings can help you identify patterns, enabling you to work on breaking any negative cycles of behavior.

Quick Summary
Monitoring your behavior patterns and identifying what triggers you to eat at night will help you break cycles of emotional eating.

3 Use a routine

If you’re overeating because you aren’t eating enough during the day, getting yourself into a routine may be helpful.

Structured eating and sleeping times can help you spread your food intake over the day so that you’re less hungry at night.

Getting good quality sleep is vital when it comes to managing your food intake and weight.

According to a 2015 review of studies, lack of sleep and short sleep duration have been linked to higher calorie intake and poor-quality diets. Over a long period of time, poor sleep can increase your risk for developing obesity and related chronic diseases.

However, as the review noted, though sleep plays an important part in eating patterns, other factors are involved such as appetite-related hormones and time frames around food intake. 14

Having set times for eating and sleeping can help you separate the two activities, especially if you are prone to waking in the night to eat.

Quick Summary
Having a routine for meal and sleep times can help you break unhealthy cycles of behavior. This can help if you have no appetite during the day or tend to binge at night.

4 Plan your meals

As part of your routine, you may also benefit from using a meal plan.

Planning your meals and eating healthy snacks can help reduce the chances that you will eat on impulse and make poor food choices. 15

A 2013 study looked at the relationship between food and impulsivity. Participants were overweight or obese individuals, some of whom had BED.

Results showed that the mere sight of food can act as a trigger for the body’s reward and disinhibition responses. Researchers observed this happened more often in participants who had BED. 16

Having a meal plan can also reduce any anxiety about how much you are eating and help you spread your food throughout the day, keeping hunger at bay.

Quick Summary
Planning your meals and snacks can help manage your food intake and stave off hunger.



5 Seek emotional support

If you think you may have nighttime eating syndrome or binge eating disorder, you may want to speak with a doctor.

If needed, they can refer you to a mental health professional who can help you identify your triggers and implement a treatment plan.

These plans often use cognitive behavioral therapy (CBT), which has been shown to help with many eating disorders.

In a 2015 randomized controlled study, researchers compared the rapid-response and long-term impact of using three different therapeutic treatment methods, including CBT, in treating 205 people with confirmed BED diagnoses. Results showed the best outcomes, both short term (rapid response) and long term (remission), resulted from the use of CBT. 17 18 19 20

Creating an emotional support network will also help you find ways to manage negative emotions, which otherwise might lead you to the fridge. 21

Quick SUMMARY
For some people with eating disorders, seeking professional help and support can be key to overcoming problematic eating at night.

6 De-Stress

Anxiety and stress are two of the most common reasons why people eat when they are not hungry. However, using food to curb your emotions generally tends to be a temporary solution.

More about Methods of Stress Relief

If you’re looking for pointers about how to relieve stress using methods that work for you, check out these Online Knowledgebase archives:

If you notice that you eat when you are anxious or stressed, try to find another way to let go of negative emotions and relax.

Research has shown that relaxation techniques can help manage eating disorders such as nighttime eating syndrome and binge eating.

In a 2003 study, 20 people with a confirmed diagnosis of night eating syndrome (NES) were randomly assigned to one of two groups for an equal amount of time over a period of 2 weeks.

One group received Abbreviated Progressive Muscle Relaxation Therapy (APRT), while the second group was placed in a controlled relaxation environment that provided similar benefits. Results showed that with just 20 minutes of APRT, participants benefited from lower stress levels.

Over the 8-day period of practicing this technique daily, participants showed higher morning and lower nighttime hunger rates. 22 23 24

Relaxation techniques you may find useful include:

  • breathing exercises
  • meditation
  • hot baths
  • yoga
  • gentle exercise
  • stretching

Quick Summary
Instead of eating, try to deal with stress and anxiety using relaxation techniques, gentle exercise, or stretching

.

7 Eat regularly throughout the day

Overeating at night has been linked to erratic eating patterns that can often be categorized as disordered eating. 25

Eating at planned intervals throughout the day in line with “normal” eating patterns can help keep your blood sugar stable.

It can also help prevent you from feeling famished, tired, irritable or having a perceived lack of food, which may lead to a binge. 26

When you get really hungry, you are more likely to make poor food choices and reach for high fat, high sugar and processed foods. 27

Studies find that those with regular meal times (eating 3 or more times per day), have better appetite control and lower weight. 28 29

Generally speaking, eating less than 3 times per day is thought to reduce your ability to manage your appetite and food choices. 30 31

However, it’s important to note that results in this area have been mixed.

The best eating frequency for managing hunger and the amount of food consumed is likely to vary among people. 32 33

Quick Summary
Eating regular meals will prevent you from getting too hungry and will help you manage your cravings and food impulses.

8 Include protein at every meal

Different foods can have different effects on your appetite.

How to get more protein in your diet

We’ve written extensively about protein here at the Proactive Health Management Plan. Browse our protein article archive to learn more about putting more of that good stuff in your diet!

If you eat due to hunger, including protein at every meal may help curb your hunger.

It could also help you feel more satisfied throughout the day, stop you from being preoccupied with food and help prevent snacking at night. 34

A 2011 study looked at consuming high-protein (HP) vs. normal-protein (NP) meals and the frequency of consuming them to determine if the effect of this combination method on managing hunger. The study involved 47 men who were overweight or had obesity. Results found that eating high-protein meals reduced cravings by 60% and cut the desire to eat at night by half, but frequency did not significantly impact outcomes overall. 35

Quick Summary
Protein is known to keep you fuller for longer. Including protein at every meal can help reduce cravings and nighttime eating.

9 Stock up on healthy snacks that are readily accessible

Healthy snacking is full of choices

The words “healthy snacks” may make you roll your eyes, but there are so many options of good, healthy snacks to choose from! For more guidance on healthy snacking, here’s our mini-series The Mega Superduper Ultimate List of Low-Calorie Snacks

If you are prone to eating high fat, high sugar and highly processed foods, try to limit your consumption.

If snacks with low nutritional value are not within easy reach, you are much less likely to eat them.

Instead, fill your house with nutrient-rich food that you enjoy. Then when you have the urge to eat, you won’t snack on junk.

Good snack-friendly foods to have available if you get hungry include fruits, nuts, berries, plain yogurt and cottage cheese.

Quick Summary
Try to avoid bringing low-nutrient food choices into your home. If less nutritious snacks are not within arm’s reach you won’t be tempted to eat them.

10 Distract yourself

If you are preoccupied with thoughts of food because you’re bored, then find something else you enjoy doing in the evening.

Try going for a walk, calling a friend, reading or researching recipes for healthy recipes.

This will help keep your mind occupied.

Finding a new hobby or planning evening activities can help prevent mindless late-night snacking.

Quick Summary
If you are eating out of boredom, then try finding something else you enjoy doing in the evening to keep your mind occupied.

The bottom line

Nighttime eating has been linked to excess calorie intake, developing obesity, and poor health.

If eating at night is a problem for you, considering trying the steps above. They may help you in better managing your nighttime eating patterns.

889 Comments
  • Kathy Willie
    Posted at 04:24h, 13 December

    Just work your butt off and you’ll be too tired for this lol

  • Judy
    Posted at 15:22h, 11 December

    Great article!

  • Barry+Allen
    Posted at 19:19h, 10 December

    Thank you

  • Vesna Corlukic
    Posted at 18:20h, 10 December

    Working night shift.It is hard to have healthy habits of eating with this shift. But anyway thank you for your great information.

  • John K Pierce
    Posted at 13:39h, 09 December

    I eat late at night because of working late. I have to just eat a late nutritional meal and no snacks after. Thanks

  • Ruben Gutierrez
    Posted at 11:00h, 09 December

    thanks

  • allidi+bogan
    Posted at 08:56h, 09 December

    THANKS

  • Thelma Adams
    Posted at 08:50h, 09 December

    thanks..great information

  • Rodney Mirr
    Posted at 21:08h, 08 December

    Ok

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    Posted at 19:55h, 08 December

    Good info thank you

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    Posted at 18:40h, 08 December

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    Posted at 17:37h, 08 December

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  • Estella Robertson
    Posted at 16:31h, 08 December

    Thanks for the information.

  • Billie Backenstoss
    Posted at 15:56h, 08 December

    Thankfully I don’t do this!

  • Bob Bierman
    Posted at 15:36h, 08 December

    Thank you

  • Bob Bierman
    Posted at 15:35h, 08 December

    Thanks

  • Juan Lopez
    Posted at 13:37h, 08 December

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    Posted at 12:01h, 08 December

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    Posted at 11:34h, 08 December

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  • Mark Krill Jr
    Posted at 23:51h, 07 December

    Thankyou

  • Loretta Crews
    Posted at 20:20h, 07 December

    Thanks that’s one thing I need to do stop snack at night when I get off from work

  • Mary Hobson
    Posted at 19:58h, 07 December

    Thank you!

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    Posted at 16:46h, 07 December

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    Posted at 15:59h, 07 December

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    Posted at 10:49h, 07 December

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    Posted at 09:48h, 07 December

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    Posted at 01:57h, 07 December

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    Posted at 22:29h, 06 December

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    Posted at 18:18h, 06 December

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    Posted at 12:27h, 06 December

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    Posted at 08:59h, 06 December

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    Posted at 03:36h, 06 December

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    Posted at 23:29h, 05 December

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    Posted at 20:33h, 05 December

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    Posted at 09:10h, 05 December

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    Posted at 18:41h, 04 December

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    Posted at 18:28h, 04 December

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    Posted at 16:18h, 04 December

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    Posted at 10:02h, 04 December

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    Posted at 08:39h, 04 December

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  • Vida Saatsaz
    Posted at 04:40h, 04 December

    I have experienced stress eating during the day.

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    Posted at 19:58h, 03 December

    Thanks! Very interesting

  • Kylee Walker
    Posted at 19:47h, 03 December
  • BILLY WEBB
    Posted at 19:19h, 03 December

    don’t buy them and you can’t be tempted

  • Aneta
    Posted at 18:08h, 03 December

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  • Ron Cook
    Posted at 17:56h, 03 December

    Thanks! I can only say that i can try!

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    Posted at 16:53h, 03 December

    Thank you

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    Posted at 16:17h, 03 December

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    Posted at 15:29h, 03 December

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    Posted at 15:13h, 03 December

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    Posted at 15:00h, 03 December

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    Posted at 14:52h, 03 December

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    Posted at 14:44h, 03 December

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    Posted at 14:37h, 03 December

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    Posted at 13:44h, 03 December

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    Posted at 13:33h, 03 December

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    Posted at 09:28h, 03 December

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    Posted at 09:04h, 03 December

    Thank you

  • Erik Unangst
    Posted at 09:00h, 03 December

    I eat when I’m half asleep and don’t even know I’m doing it

  • Monica+Doyle
    Posted at 07:58h, 03 December

    Thank you!

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    Posted at 06:38h, 03 December

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    Posted at 23:44h, 02 December

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    Posted at 20:27h, 02 December

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    Posted at 19:31h, 02 December

    Very hekpful. Snaxks ate my wifes weakness

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    Posted at 19:21h, 02 December

    Good information. I have a poor eating habit. The information is well received. Thanks

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    Posted at 19:09h, 02 December

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    Posted at 18:22h, 02 December

    Ok good to know

  • Mark E Morrison
    Posted at 18:17h, 02 December

    #11 — Put a lock and alarm on the refrigerator.. 🙂

  • Dominique Ford
    Posted at 18:15h, 02 December

    Thanks for the information

  • Daniel Klein
    Posted at 17:53h, 02 December

    Thank you! I just forwarded this to my wife who argues that so long as she consumes calories only at night but not during the day, it is not so bad. You helped me finally win an argument!

  • Angela isom
    Posted at 17:26h, 02 December

    ThAnks

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    Posted at 17:13h, 02 December

    Thanks for the info

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    Posted at 17:00h, 02 December

    Thanks!

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    Posted at 16:43h, 02 December

    I am glad I never developed this habit

  • Susan Fisher
    Posted at 16:34h, 02 December

    Helpful

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    Posted at 16:22h, 02 December

    Ty

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    Posted at 16:17h, 02 December

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    Posted at 16:01h, 02 December

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    Posted at 15:49h, 02 December

    Thank you!

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    Posted at 15:40h, 02 December

    Thanks

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    Posted at 15:16h, 02 December

    Thank you

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    Posted at 15:03h, 02 December

    Helpful, thanks!

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    Posted at 14:59h, 02 December

    Thank you!!

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    Posted at 14:45h, 02 December

    Great information

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    Posted at 14:13h, 02 December

    good read

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    Posted at 14:02h, 02 December

    Good read!!

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    Posted at 13:58h, 02 December

    thank you

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    Posted at 13:58h, 02 December

    Ty

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    Posted at 13:53h, 02 December

    Ok

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    Posted at 12:57h, 02 December

    thank you!

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    Posted at 12:02h, 02 December

    thank you

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    Posted at 11:58h, 02 December

    Hopefully this will help.

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    Posted at 11:33h, 02 December

    Great information

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    Posted at 11:14h, 02 December

    Enlightening!

  • Kelly Huffman
    Posted at 11:07h, 02 December

    Thank you

  • Guy Palermo
    Posted at 11:06h, 02 December

    I need a snack after reading this…

  • Kimberly+Griffies+Edwards
    Posted at 10:59h, 02 December

    Thank you

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    Posted at 10:59h, 02 December

    Great Information

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    Posted at 10:58h, 02 December

    Helpful information

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    Posted at 10:30h, 02 December

    Thanks

  • Olga Riney
    Posted at 10:20h, 02 December

    Thank you!

  • Caryn Stairs
    Posted at 10:19h, 02 December

    I think that because I am busy during the day and not at night, that’s when I eat more. Good strategies listed here, something for everyone.

  • Joshua Ostrander
    Posted at 10:00h, 02 December

    Interesting article, thank you.

  • Katherine+Dixon
    Posted at 09:47h, 02 December

    Thank you.

  • Georgette Gray
    Posted at 09:28h, 02 December

    I always wake up hungry in the middle of the night

  • Tammy S Rife
    Posted at 09:09h, 02 December

    Thank you

  • Brittany+Short
    Posted at 09:06h, 02 December

    thanks

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    Posted at 08:51h, 02 December

    Thanks

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    Posted at 08:51h, 02 December

    Helpful information

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    Posted at 08:38h, 02 December

    Good info. Thanks

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    Posted at 08:31h, 02 December

    Great info. Ty

  • EVELYN Randall
    Posted at 08:08h, 02 December

    Cross stitching

  • Melissa
    Posted at 08:00h, 02 December

    Thanks

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    Posted at 06:59h, 02 December

    Thanks

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    Posted at 06:56h, 02 December

    Thank you

  • Valiant Rensink
    Posted at 06:49h, 02 December

    Thank you for this thoughtful and for me timely article

  • Linda Popovich
    Posted at 06:43h, 02 December

    Interesting, thank you.

  • Karen Tarbay
    Posted at 02:56h, 02 December

    Interesting and helpful

  • Cyndi+Varacalle
    Posted at 00:39h, 02 December

    Thank you!

  • Alesia Y Mosher
    Posted at 00:26h, 02 December

    Ty very interesting information

  • Kathy+Glynn
    Posted at 00:11h, 02 December

    Lots of useful information thank you so much

  • David Alan Jones
    Posted at 00:10h, 02 December

    Major thanks. It’s a back n forth issue with me.

  • Ana Ruiz
    Posted at 23:41h, 01 December

    Thank you.

  • Jim cosby
    Posted at 23:30h, 01 December

    Okay

  • Tami Eilts
    Posted at 23:26h, 01 December

    Thanks for the info

  • Danielle Meirstin
    Posted at 23:24h, 01 December

    Needed this info thank you !!!

  • Ebony Robins
    Posted at 23:03h, 01 December

    Good information

  • Karen Ledford
    Posted at 22:57h, 01 December

    Thank You

  • Donnie Wooten
    Posted at 22:55h, 01 December

    Good read.

  • Gidget Wagner
    Posted at 22:53h, 01 December

    Good advice!!

  • Mary Heathcock
    Posted at 22:24h, 01 December

    Thank you

  • Trenace Burger
    Posted at 22:12h, 01 December

    Great information very useful. Thank you

  • Trenace Burger
    Posted at 22:11h, 01 December

    Great information very helpful. Thank you.

  • Mary C Estrada
    Posted at 22:04h, 01 December

    Thanks so much

  • Sonia Brown
    Posted at 21:37h, 01 December

    Thank you

  • Ruby Gainyard
    Posted at 21:32h, 01 December

    Love this

  • Susana Meza
    Posted at 21:19h, 01 December

    Habits are hard to break but never impossible. Great info thx

  • Shawna
    Posted at 21:19h, 01 December

    Thank u

  • Leeann Strous
    Posted at 21:16h, 01 December

    Thank u

  • april lopez
    Posted at 21:15h, 01 December

    thank you

  • Kerven Moon
    Posted at 21:12h, 01 December

    Tough habit to break.

  • Rita Love
    Posted at 21:00h, 01 December

    That’s a good way to start!!

  • Alfonso+Andrade
    Posted at 20:53h, 01 December

    Done!!

  • Cristal Young
    Posted at 20:50h, 01 December

    Great information thanks

  • Marvelyn williams
    Posted at 20:41h, 01 December

    Thanks good info

  • Jolene Zaye
    Posted at 20:37h, 01 December

    Good information

  • Wendy Nelson
    Posted at 20:32h, 01 December

    OMG,this hits home for so many of us

  • Pam White
    Posted at 20:30h, 01 December

    THANKS!!

  • Danny Cooks
    Posted at 20:29h, 01 December

    To stop late nite snakes can be overwhelming at some points from the pie and cake and sometimes beer but stopping this can help with the waist line and Heather mind and hart it can help I need to stop

  • Wendele+Mealy
    Posted at 20:29h, 01 December

    Okay, thanks

  • Francis Kese
    Posted at 20:20h, 01 December

    I’m paying particular attention to this article because I’m in the “guilty” club.

  • Robert Burwinkel
    Posted at 20:15h, 01 December

    Ggg hh

  • Chris Lahey
    Posted at 20:08h, 01 December

    Thank you

  • Donna
    Posted at 20:04h, 01 December

    Thanks

  • Karin D Propp
    Posted at 19:42h, 01 December

    Good information

  • John swift
    Posted at 19:41h, 01 December

    Thanks again

  • Sandra Revell
    Posted at 19:17h, 01 December

    Very helpful, thanks so much

  • Paula Richardet
    Posted at 19:12h, 01 December

    Read

  • Shannon Browning
    Posted at 19:10h, 01 December

    Thank you

  • Kathy a Disbrow
    Posted at 19:08h, 01 December

    Thank you

  • Edward+Carman
    Posted at 19:05h, 01 December

    Thanks for the info

  • Anthony Carl Hudson
    Posted at 18:59h, 01 December

    Thanks again

  • Annette Hudson
    Posted at 18:53h, 01 December

    Thanks

  • Ray Wheeler
    Posted at 18:52h, 01 December

    Thanks

  • Brian+may
    Posted at 18:38h, 01 December

    Thnks

  • Mary Pigeon
    Posted at 18:36h, 01 December

    I don’t eat at night

  • Rose Hill
    Posted at 18:35h, 01 December

    Thank you

  • Pamela Baltus
    Posted at 18:31h, 01 December

    Thank you!

  • Henry Jeffries
    Posted at 18:28h, 01 December

    I have always wondered why I was eating in the of the night so such. The tips was really great as I am diagnosed with anxiety and manic depression. I have found that earing fruit do help to curved the craving for something sweet

  • Michael Kaplan
    Posted at 18:26h, 01 December

    Thanks

  • Larry+Hettinger
    Posted at 18:20h, 01 December

    THANK YOU

  • Tina Tipton
    Posted at 18:15h, 01 December

    Thank you

  • Jolene
    Posted at 18:05h, 01 December

    Thank you great information

  • Kristina Potkrajac
    Posted at 18:05h, 01 December

    Great information. Thank you

  • JILL Smith
    Posted at 18:00h, 01 December

    Great information, old habits are hard to break but worth it for my health. Will try and eat or drink more health protein in my life.

  • Kimberly Kopp
    Posted at 17:40h, 01 December

    Heard.

  • April Wickham
    Posted at 17:33h, 01 December

    Thank you

  • Amanda Overholt
    Posted at 17:07h, 01 December
  • Rachel Lahita
    Posted at 16:50h, 01 December

    Thanks

  • Jacqueline A. Lang
    Posted at 16:46h, 01 December

    This is spot on I have noticed that if I get really busy at work and do not take time to eat I will snack more in the evening.

  • Terrance porterfield
    Posted at 16:40h, 01 December

    Ty

  • Rebecca Woodard
    Posted at 16:19h, 01 December

    Love this

  • Stephen Walker
    Posted at 16:11h, 01 December

    I started several of these steps along with cutting out soda 9 months ago. I’ve lost 50 pounds in that time.

  • Ann Guetterman
    Posted at 16:06h, 01 December

    Thanks

  • Paulette Paige
    Posted at 15:53h, 01 December

    I NEEDED THIS

  • Joseph Yannetti
    Posted at 15:52h, 01 December

    Great Information!
    Thank you:)

  • Dennis wibberg
    Posted at 15:52h, 01 December

    Thank you

  • Tara Meyers
    Posted at 15:48h, 01 December

    Thanks

  • Ali+ben+abdallah
    Posted at 15:38h, 01 December

    Thank you

  • Lisa Baker
    Posted at 15:37h, 01 December

    Thank you.

  • Eddie blount
    Posted at 15:23h, 01 December

    Thsnks

  • Diane Meyer
    Posted at 15:19h, 01 December

    Good advise, especially during the holidays.

  • Bruce
    Posted at 15:13h, 01 December

    A useful article

  • Yvette Hargett
    Posted at 14:57h, 01 December

    Good information on ways to stop snacking!

  • Dawn white
    Posted at 14:51h, 01 December

    Thank you

  • Scott Nelson
    Posted at 14:41h, 01 December

    I needed this

  • Brandon Snyder
    Posted at 14:27h, 01 December

    Thank you

  • Tim Kimmel
    Posted at 14:13h, 01 December

    Thanks

  • Raheem Nader
    Posted at 14:08h, 01 December

    I needed this. Thanks.

  • Bishal lamichhane
    Posted at 14:04h, 01 December

    I m following
    Ty

  • Barbara Malone
    Posted at 13:50h, 01 December

    Thank you I am very guilty. Will use these tips.

  • Nelson Mesias
    Posted at 13:48h, 01 December

    Thanks

  • Katherine
    Posted at 13:27h, 01 December

    Good info

  • John Weaver
    Posted at 13:20h, 01 December

    Appreciate the info.

  • ALLEN ZUKER
    Posted at 13:20h, 01 December

    Very Very Informative .. I’m not one of these people Thank Goodness And I’m very aware of this and I eat as Healthy as possible and as early as possible..

  • Shannon. Gremminger
    Posted at 13:19h, 01 December

    Thanks

  • Pamela L Heaton
    Posted at 12:57h, 01 December

    Thank you, this has been helpful.

  • Henry P Liefer
    Posted at 12:50h, 01 December

    Great.

  • Gary. Engstrom
    Posted at 12:48h, 01 December

    Great information

  • Sandra L Geaslen
    Posted at 12:46h, 01 December

    Don’t eat after 6. Thank you for info

  • DEBBY HAMILTON
    Posted at 12:41h, 01 December

    GREAT TO KNOW THANKS FOR THE INFORMATION

  • Amanda Bryant
    Posted at 12:31h, 01 December

    Thank You. Very helpful.

  • Lynette Vai
    Posted at 12:27h, 01 December

    Ty

  • Lisa Heffley
    Posted at 12:24h, 01 December

    Good info.

  • Miguel Cotto
    Posted at 12:03h, 01 December

    Thanks

  • Kathryn Simmons
    Posted at 11:52h, 01 December

    Great article

  • Charles Silvestri
    Posted at 11:52h, 01 December

    Thanks

  • Vanessa Nicolas
    Posted at 11:51h, 01 December

    Ty

  • Randa wallman
    Posted at 11:49h, 01 December

    Ty

  • Mel+Epelle
    Posted at 11:48h, 01 December

    Great thanks

  • Christian D
    Posted at 11:46h, 01 December

    Thanks

  • Tara
    Posted at 11:37h, 01 December

    Great info! Thank you!

  • Lisa+Mendez
    Posted at 11:37h, 01 December

    TY

  • Emma Staudenmaier
    Posted at 11:34h, 01 December

    Thanks!

  • Sharon + Smith
    Posted at 11:29h, 01 December

    Thanks for the information.

  • David
    Posted at 11:28h, 01 December

    As always great info. Will try to make a change and try suggestions.

  • Mercedes Caballero
    Posted at 11:27h, 01 December

    Very interesting

  • Leah Queen
    Posted at 11:25h, 01 December

    I am a person who likes to snack late at night so this was a good read

  • Julie
    Posted at 11:24h, 01 December

    Good info.

  • Glenn Cornish
    Posted at 11:24h, 01 December

    ok

  • Robin Brady
    Posted at 11:20h, 01 December

    Great suggestions. I think that my routine of not eating during the day is my biggest issue. Then when home after work I snack on the wrong foods or snacks. Will try to work some of the suggestions into my daily t!

  • Julie A Gentry
    Posted at 11:12h, 01 December

    Thank you!

  • CHRIS GURTLER
    Posted at 11:10h, 01 December

    this brings up several interesting points

  • Greg Boyd
    Posted at 11:08h, 01 December

    Thanks for the info.

  • Janie Luster
    Posted at 11:06h, 01 December

    Thank u very helpful

  • Michelle Busald
    Posted at 11:03h, 01 December

    Thank you

  • Teresa+Coleman
    Posted at 11:03h, 01 December

    Ty

  • Ramiro Samayoa
    Posted at 10:59h, 01 December

    Interesting information

  • Tommy Porter
    Posted at 10:58h, 01 December

    Thank you

  • Jamela+Yancey
    Posted at 10:55h, 01 December

    Good read

  • Traci Stubbe
    Posted at 10:52h, 01 December

    Love this!

  • Donald Ballman
    Posted at 10:52h, 01 December

    Good article – thanks

  • Mark Galeck
    Posted at 10:51h, 01 December

    Thank you

  • Cynthia Alexander
    Posted at 10:49h, 01 December

    Don’t eat at night.

  • Jorge Vera
    Posted at 10:49h, 01 December

    Good Info

  • John Clarence Baas
    Posted at 10:45h, 01 December

    Good information

  • Nicole
    Posted at 10:42h, 01 December

    thanks

  • Malisa Maistri
    Posted at 10:35h, 01 December

    Thank you, great article.

  • Judy Neumann
    Posted at 10:34h, 01 December

    Thanks

  • Richard+A.+Swing
    Posted at 10:34h, 01 December

    Thank you

  • Kelli Blanks
    Posted at 10:33h, 01 December

    Thank you~

  • Dorethea+Brooks
    Posted at 10:32h, 01 December

    Thanks

  • Angela Oathout
    Posted at 10:31h, 01 December

    Thanks!

  • Mindy
    Posted at 10:28h, 01 December

    Thank you

  • Emily Enright
    Posted at 10:27h, 01 December

    thanks

  • Jennifer
    Posted at 10:26h, 01 December

    Thank you,

  • Idella Brown
    Posted at 10:26h, 01 December

    Thank you for the helpful advice.

  • MICHELLE L CRIDER
    Posted at 10:25h, 01 December

    thank you

  • Sunshine A Norris
    Posted at 10:25h, 01 December

    thanks

  • Catherine Stephas
    Posted at 10:25h, 01 December

    thank you.

  • Monica Mueller
    Posted at 10:20h, 01 December

    Thank you!

  • Nicole+Schmitz
    Posted at 10:19h, 01 December

    Helpful thank u

  • Lynnae M Bell
    Posted at 10:14h, 01 December

    Thanks

  • Holly Jones
    Posted at 10:08h, 01 December

    Thank you!

  • Diana L Cox
    Posted at 10:06h, 01 December

    Thanks

  • Thomas Donahue
    Posted at 10:05h, 01 December

    Thanks

  • J. Allen
    Posted at 10:05h, 01 December

    Thank you!

  • Beth Bartlett
    Posted at 10:03h, 01 December

    Great info!

  • Doris Wilson
    Posted at 10:03h, 01 December

    Thank you!

  • Brad Meredith
    Posted at 10:02h, 01 December

    thanks

  • Danni
    Posted at 09:58h, 01 December

    Good article

  • Jamie+Taggart
    Posted at 09:56h, 01 December

    Never been a late night snacker. thank you

  • Derrick Mingo
    Posted at 09:56h, 01 December

    thanks

  • Holly Mabry
    Posted at 09:54h, 01 December

    Good information

  • Becky Mason
    Posted at 09:54h, 01 December

    Informative information. Thank you

  • Robin Thomas
    Posted at 09:53h, 01 December

    Diaries are a great idea!

  • Reno+Diorio
    Posted at 09:52h, 01 December

    Good article. Thank you

  • karl wilson
    Posted at 09:50h, 01 December

    Thanks good to know..

  • Victor Sanabria
    Posted at 09:44h, 01 December

    Thank You for that very informative

  • michelle litton-betts
    Posted at 09:41h, 01 December

    good information

  • Denise Sparks
    Posted at 09:36h, 01 December

    Thank you

  • Justin Part
    Posted at 09:31h, 01 December

    thanks

  • Tania Vazquez
    Posted at 09:29h, 01 December

    Great info

  • Vickie Jones
    Posted at 09:28h, 01 December

    I need this info.

  • john ward
    Posted at 09:26h, 01 December

    Thanks.

  • Lawrence Webb
    Posted at 09:25h, 01 December

    Way to expose everybody…lol Thank You!

  • Maranda Rusk
    Posted at 09:25h, 01 December

    Ty

  • Monica Leins
    Posted at 09:24h, 01 December

    Thanks

  • Cassandra McGuire
    Posted at 09:21h, 01 December

    Thank you for the awesome information!!!

  • Patricia eady
    Posted at 09:16h, 01 December

    That’s one of my main problems getting up during the night grabbing some cookies are something

  • Lisa J. Welch
    Posted at 09:16h, 01 December

    Thank you.

  • Sakhoeun Fluet
    Posted at 09:15h, 01 December

    Thanks!

  • Kartrina Seldon
    Posted at 09:15h, 01 December

    Good info

  • Peter Nadeau
    Posted at 09:11h, 01 December

    thank you

  • Debra Thomas
    Posted at 09:10h, 01 December

    Great info

  • Larry J. Cartwright
    Posted at 09:05h, 01 December

    Thank You.

  • Tyler Van Dyke
    Posted at 09:03h, 01 December

    Good read

  • Selena L Campbell
    Posted at 09:01h, 01 December

    Thanks

  • Carolea+Mercer
    Posted at 08:58h, 01 December

    Good info

  • Matthew Cottrell
    Posted at 08:56h, 01 December

    Yeah but, I love snacks.

  • Christine Owsley
    Posted at 08:46h, 01 December

    Thank you

  • Elvin Sutton
    Posted at 08:46h, 01 December

    Thanx

  • Jason Gough
    Posted at 08:45h, 01 December

    Late night snacks upset my stomach…good info

  • Lauren Whiting
    Posted at 08:44h, 01 December

    Good information!

  • Greg haymaker
    Posted at 08:44h, 01 December

    Great info

  • april lopez
    Posted at 08:39h, 01 December

    thanks

  • Gretchen Steelman
    Posted at 08:38h, 01 December

    Thank you.

  • Robin Wilcox
    Posted at 08:35h, 01 December

    Thank you, now to get husband to follow this.

  • Donna Doggette
    Posted at 08:33h, 01 December

    Habits are hard to break.

  • Deborah K Williams
    Posted at 08:32h, 01 December

    Thanks needed this information.

  • Arlene miller
    Posted at 08:29h, 01 December

    Ty

  • Angela Knox
    Posted at 08:29h, 01 December

    Great information

  • Mary Duke
    Posted at 08:28h, 01 December

    Thanks good information.

  • betty cirbes
    Posted at 08:28h, 01 December

    thank you

  • julie+medlin
    Posted at 08:26h, 01 December

    Thank You

  • ToM Rolfes
    Posted at 08:24h, 01 December

    Good read

  • Debbe Shapiro
    Posted at 08:24h, 01 December

    Very helpful. Need to find my routine

  • Timothy Alan Gardiner
    Posted at 08:23h, 01 December

    Thanks

  • Leah Voorhies
    Posted at 08:23h, 01 December

    Thanks!

  • Sandy Dinius
    Posted at 08:19h, 01 December

    Thanks

  • Curtiesha
    Posted at 08:17h, 01 December

    Thanks

  • David Horning
    Posted at 08:12h, 01 December

    Good article

  • Tung Tran
    Posted at 08:10h, 01 December

    Good article

  • Inge Lindstrom
    Posted at 08:04h, 01 December

    Thanks

  • Victoria Ley
    Posted at 08:04h, 01 December

    Veryyyy good read! I have been struggling with this issue myself. I work all day every day. Literally I have not been able to have a day off in 52 days. This is my first day off. I do believe that by the lack of eating through the day has caused me to eat so much in the evening. I also feel that I have associated eating with being relaxed and comfortable in my home.

    I have been trying to supplement drinking more water before I go to grab something to eat from my pantry.

  • Rhonda J Wencl
    Posted at 08:03h, 01 December

    Thank you for the information

  • Michelle Plueger
    Posted at 07:55h, 01 December

    Thanks

  • David Lohman
    Posted at 07:53h, 01 December

    Great info, Thanks

  • Rachel Vance
    Posted at 07:44h, 01 December

    Thank you

  • Dallas furr
    Posted at 07:44h, 01 December

    Thanks

  • Janie
    Posted at 07:43h, 01 December

    Great info! Thanks

  • Christina Goshorn
    Posted at 07:42h, 01 December

    Thank you

  • Jason Rudroff
    Posted at 07:41h, 01 December

    Good reminder. Thanks.

  • Eric Mutert
    Posted at 07:40h, 01 December

    Thank you

  • Chandler Rice
    Posted at 07:29h, 01 December

    Thank you , great read!

  • Heidi Bitney
    Posted at 07:26h, 01 December

    Great

  • Harwood James
    Posted at 07:23h, 01 December

    Good to know!!

  • William Lloyd Brubaker
    Posted at 07:16h, 01 December

    I really like #6.
    Good information.

  • Dan Hohl
    Posted at 07:15h, 01 December

    Thank you

  • Jphillipps
    Posted at 07:13h, 01 December

    Good info

  • Adam Beegle
    Posted at 07:13h, 01 December

    Thanks

  • Mary Jane Ford
    Posted at 07:12h, 01 December

    Thanks

  • STEVE HERSHEL BURCH
    Posted at 07:04h, 01 December

    Read and complete

  • Bernard Dow
    Posted at 06:52h, 01 December

    Thanks for the info

  • Sheilah+Holmes
    Posted at 06:31h, 01 December

    Enjoyed reading this infor the information is very helpful and I will use it because I do eat sometime late at night

  • Pamela King
    Posted at 06:28h, 01 December

    I needed that information Thanks!

  • Mustapha+Ibrahim
    Posted at 06:18h, 01 December

    Great information thanks

  • Shallante Chambers
    Posted at 06:17h, 01 December

    Thanks

  • Hope Wittenbrink
    Posted at 06:12h, 01 December

    Thanks

  • Kathryn Browning
    Posted at 06:06h, 01 December

    Thanks

  • Shona
    Posted at 06:03h, 01 December

    Great article, thank you

  • Robert MacLellan
    Posted at 05:57h, 01 December

    Thanks

  • Kimberly Cox
    Posted at 05:51h, 01 December

    Great tips!

  • Ec Toby King lll
    Posted at 05:45h, 01 December

    Good article. Always awesome information thanks

  • Rick Pilate
    Posted at 05:17h, 01 December

    Good to know

  • Greg McClanahan
    Posted at 05:13h, 01 December

    Good info

  • Judith Hernandez
    Posted at 05:04h, 01 December

    Thank you

  • Nicole shacklock
    Posted at 04:59h, 01 December

    Working nightshift doesn’t help!!!

  • Marjorie Gudani
    Posted at 03:15h, 01 December

    Thanks!

  • Fredericka+Ross
    Posted at 03:01h, 01 December

    That’s something I used to do but stopped

  • Anneli Villarin
    Posted at 02:24h, 01 December

    Good insights

  • Anthony Carl Hudson
    Posted at 02:19h, 01 December

    Thank you!

  • Esperanza Collins
    Posted at 02:10h, 01 December

    Amazing

  • Christopher Voss
    Posted at 01:54h, 01 December

    Another helpful article
    Thanks

  • Debora Bittick
    Posted at 01:37h, 01 December

    Great info
    Thanks

  • Noemi Paniagua
    Posted at 01:23h, 01 December

    Awesome

  • Cora Escarcha
    Posted at 01:14h, 01 December

    Thanks

  • Krista Hansen
    Posted at 01:04h, 01 December

    Thank you!

  • Yvonne Hicks
    Posted at 00:56h, 01 December

    Gr8 info. Thxs

  • Arlou Dia
    Posted at 00:51h, 01 December

    Thank you.

  • Jesse Smith
    Posted at 00:17h, 01 December

    Thanks food for thought

  • Teresa+Dickson
    Posted at 00:13h, 01 December

    Thank you.

  • Enerys+Behar
    Posted at 00:00h, 01 December

    Good read thanks

  • Susana Jimenez
    Posted at 23:45h, 30 November

    Thanks for info!!

  • Heather+McIntosh
    Posted at 23:43h, 30 November

    Good read

  • April Branson
    Posted at 23:28h, 30 November

    Thanks for the info

  • Carlotta Cassa
    Posted at 23:22h, 30 November

    Thank you for the information.

  • Candy gates
    Posted at 23:14h, 30 November

    Great information

  • Remedios Tantamco
    Posted at 23:13h, 30 November

    Thanks

  • mary burke
    Posted at 23:02h, 30 November

    Thanks for the helpful hints.

  • Carol
    Posted at 22:55h, 30 November

    Thanks

  • Robin Hubbard
    Posted at 22:52h, 30 November

    TY

  • Erin T DeLain
    Posted at 22:49h, 30 November

    Thanks

  • Andrew H
    Posted at 22:49h, 30 November

    Thanks

  • Denise Baultrip-Cuyjet
    Posted at 22:48h, 30 November

    Sometimes hen I read the PHMP articles, I feel like you are Peking in my window.

  • Karen
    Posted at 22:47h, 30 November

    Thanks

  • Delores Diane Miser
    Posted at 22:45h, 30 November

    Thanks

  • Joshua Sale
    Posted at 22:41h, 30 November

    Thanks

  • Gary N Burke
    Posted at 22:32h, 30 November

    Great information thanks

  • Krystal Novotny
    Posted at 22:31h, 30 November

    Great ideas!!!

  • Alejandro Trujillo
    Posted at 22:30h, 30 November

    Thank you

  • Kari Whidden
    Posted at 22:29h, 30 November

    Thank you!

  • Laurie+L+Solem
    Posted at 22:25h, 30 November

    Great information!! Thank you!!

  • Lawanda Griffin
    Posted at 22:24h, 30 November

    Thank you! This is great information!

  • Charla Mathuews
    Posted at 22:20h, 30 November

    Very useful info

  • Dawn+Cabral
    Posted at 22:14h, 30 November

    Thanks you

  • Gerry Fuselli
    Posted at 22:12h, 30 November

    thanks

  • Heidi Cinkovich
    Posted at 22:12h, 30 November

    Thank you.

  • Jenny Stout
    Posted at 22:10h, 30 November

    Thanks!

  • Deborah Pina
    Posted at 22:04h, 30 November

    Thanks

  • Norman+Dyer
    Posted at 22:04h, 30 November

    Thanks good information

  • Angela Harsley
    Posted at 22:04h, 30 November

    Thanks

  • Yolanda Conner
    Posted at 21:57h, 30 November

    Thanks

  • Nta bassey
    Posted at 21:54h, 30 November

    Thank you so much

  • Linda Vizcarra
    Posted at 21:51h, 30 November

    Thanks for information

  • Michael+Jones
    Posted at 21:49h, 30 November

    Thanks

  • Laura Titch
    Posted at 21:38h, 30 November

    Thank you

  • Joey+McDonald
    Posted at 21:36h, 30 November

    Good and useful read

  • Nick smith
    Posted at 21:36h, 30 November

    Thanks

  • Ray+Watson
    Posted at 21:28h, 30 November

    Great

  • Catherine Huckaby
    Posted at 21:27h, 30 November

    Thanks

  • Pam Rock
    Posted at 21:23h, 30 November

    Thanks!!!

  • Carol huycke
    Posted at 21:23h, 30 November

    Thank you for the info

  • Lilly Quarterman
    Posted at 21:17h, 30 November

    Very helpful and informative!

  • Samuel Lynn Taylor
    Posted at 21:08h, 30 November

    Thanks

  • Diane D Wyatt
    Posted at 21:06h, 30 November

    Thanks

  • Melinda
    Posted at 21:05h, 30 November

    Good information. Thank you.

  • Jack Speece
    Posted at 21:05h, 30 November

    Interesting.

  • Rick Parks
    Posted at 21:03h, 30 November

    Thank you. Great info.

  • Lilly Vore
    Posted at 20:54h, 30 November

    Thanks for the info

  • Wanda+Rasch
    Posted at 20:48h, 30 November

    Thanks

  • Gloria Orebaugh
    Posted at 20:48h, 30 November

    Thanks for the info. Thankful this is not a problem for me!

  • Lorri Davis
    Posted at 20:46h, 30 November

    Thank you

  • Jo webber
    Posted at 20:44h, 30 November

    Good info

  • Samantha Vaillancourt
    Posted at 20:42h, 30 November

    Thanks for the information!

  • Alexandra phillips
    Posted at 20:40h, 30 November

    Nice

  • Denton+Aud
    Posted at 20:40h, 30 November

    Booyah!!! Whoa.

  • Charlotte Bolander
    Posted at 20:39h, 30 November

    Thank You!

  • mary aurelio
    Posted at 20:38h, 30 November

    Thank you

  • Mariesha C
    Posted at 20:37h, 30 November

    Unfortunately I’ll probably never stop. But thank you

  • Michael
    Posted at 20:37h, 30 November

    K

  • Andrea Phelps
    Posted at 20:36h, 30 November

    Thanls

  • Hollie Damery
    Posted at 20:36h, 30 November

    Good info.

  • Joy Zacharia
    Posted at 20:34h, 30 November

    Great info! Thanks

  • Kerri Parris
    Posted at 20:31h, 30 November

    Thanks

  • Terrance Lee Burr
    Posted at 20:28h, 30 November

    Thanks

  • Megan Hartin
    Posted at 20:28h, 30 November

    Good Info!

  • Amanda Kanack
    Posted at 20:27h, 30 November

    great information

  • Steven Myers
    Posted at 20:24h, 30 November

    Good read

  • Ryan Nordstrom
    Posted at 20:22h, 30 November

    Thanks.

  • Aaron Grandstaff
    Posted at 20:21h, 30 November

    Well that puts it into perspective… I’m a late night snacker.

  • Karen
    Posted at 20:20h, 30 November

    Thanks

  • Danny Ortiz
    Posted at 20:19h, 30 November

    Great information

  • Betty
    Posted at 20:18h, 30 November

    Thank You!

  • Pam Wells
    Posted at 20:18h, 30 November

    Very good information. Thank you

  • Myeedah Leslie-Green
    Posted at 20:18h, 30 November

    Thanks!

  • Racole Lashae Robinson
    Posted at 20:17h, 30 November

    Thank you

  • Matthew Wojnicz
    Posted at 20:17h, 30 November

    Thank you

  • Racole Lashae Robinson
    Posted at 20:16h, 30 November

    Great tips!

  • Teresa R
    Posted at 20:15h, 30 November

    Thanks

  • Dennis Mcmillan
    Posted at 20:11h, 30 November

    Late night is not a problem for me but thanks

  • Pam Leazer
    Posted at 20:07h, 30 November

    Thank you

  • Shannon Bratton
    Posted at 20:06h, 30 November

    Great info

  • Shaun Ross
    Posted at 20:06h, 30 November

    Excellent. Thank you.

  • Lynn Klopfer
    Posted at 20:04h, 30 November

    Thanks

  • Alina kouch
    Posted at 19:57h, 30 November

    Don’t eat after 7pm. Drink water.

  • Mike Bunton
    Posted at 19:57h, 30 November

    Thanks

  • Erica
    Posted at 19:55h, 30 November

    Good article

  • Jennifer Craver
    Posted at 19:37h, 30 November

    Good article, fitting as we head into the holidays

  • Debra
    Posted at 19:21h, 30 November

    Thanks

  • Mandy West-Grover
    Posted at 19:12h, 30 November

    Timely topic!

  • Jessica Smith
    Posted at 19:10h, 30 November

    Thanks!

  • Sandy Baillie
    Posted at 19:09h, 30 November

    Thanks

  • Therese Enghusen
    Posted at 18:53h, 30 November

    Thank you.

  • Deanna Lynn Alexander
    Posted at 18:49h, 30 November

    Thanks

  • Darnell Jones
    Posted at 18:48h, 30 November

    Good information

  • Gustavo+Garcia
    Posted at 18:47h, 30 November

    Ty

  • Ellen l capelety
    Posted at 18:43h, 30 November

    Thank you for the info. I’ll try some of them

  • David Ruesler
    Posted at 18:39h, 30 November

    Nice to know

  • John Clarence Baas
    Posted at 18:30h, 30 November

    Nice info

  • John Woods
    Posted at 18:29h, 30 November

    Good info

  • Sydney+Haskell
    Posted at 18:20h, 30 November

    Thank you

  • Ann Marie L Oorlog
    Posted at 18:16h, 30 November

    Good info

  • William sistrunk
    Posted at 18:16h, 30 November

    Thanks

  • Samantha Díaz
    Posted at 18:09h, 30 November

    I’ve noticed a slight weight gain with all those late night snack , thanks great information

  • TERESA M JOHNSON
    Posted at 18:03h, 30 November

    Great information

  • Kathy Van Beek
    Posted at 17:59h, 30 November

    Thanks

  • Robyn Latham
    Posted at 17:56h, 30 November

    Interesting

  • Karen+Walker
    Posted at 17:54h, 30 November

    Thank you

  • Kathy parrent
    Posted at 17:41h, 30 November

    Thanks.

  • Terry Nimmo
    Posted at 17:37h, 30 November

    Enjoy the information that you always give

  • Wade Lannon Allen
    Posted at 17:35h, 30 November

    Let’s go Brandon!

  • Tom ossoski
    Posted at 17:30h, 30 November

    Thx

  • Zelda Williams
    Posted at 17:29h, 30 November

    Ty

  • Burnetta fruge
    Posted at 17:22h, 30 November

    Great information thanks

  • Brian+K+Gibbs
    Posted at 17:16h, 30 November

    Good info!!!

  • Christopher+Titla
    Posted at 17:13h, 30 November

    Awesome

  • Allyson
    Posted at 17:13h, 30 November

    Thanks for the info.

  • William lethbridge
    Posted at 17:06h, 30 November

    Thanks

  • Renee Frey
    Posted at 17:06h, 30 November

    Thanks

  • Nachelle Burris
    Posted at 17:03h, 30 November

    Thank you

  • Thomas C Ames
    Posted at 16:42h, 30 November

    Mmmmmmmm snacks…..

  • Angie Willis
    Posted at 16:40h, 30 November

    Helpful info thank you

  • Matthew Widmaier
    Posted at 16:39h, 30 November

    Great information

  • Danielle D Hallabrin
    Posted at 16:36h, 30 November

    Thank you

  • Melissa Jean Cutshall
    Posted at 16:35h, 30 November

    Thanks

  • Rose+medley
    Posted at 16:34h, 30 November

    Thanks

  • Maria Kirchner
    Posted at 16:29h, 30 November

    Good info

  • Leeann Strous
    Posted at 16:28h, 30 November

    Thanks

  • DONNA+V+ACKERMAN
    Posted at 16:22h, 30 November

    Interesting.

  • Bonita Marsh
    Posted at 16:14h, 30 November

    Thanks for the information

  • Antonino
    Posted at 16:10h, 30 November

    Thanks

  • Jennifer Christ
    Posted at 16:10h, 30 November

    Good info

  • Richard R Dern Jr
    Posted at 16:05h, 30 November

    Great read

  • Laura Aldag
    Posted at 16:04h, 30 November

    I like the summary at the end of each section!

  • Mona Goode
    Posted at 16:02h, 30 November

    I am a night shift worker so my eating habits along with crazy sleep pattern really keeps my body in a state of crazy espiecally since pandemic covering odd shifts.

  • linda paquin
    Posted at 16:00h, 30 November

    Thank you good to know !

  • Thank you
    Posted at 15:58h, 30 November

    Thank you

  • Cindy L Schlehlein
    Posted at 15:56h, 30 November

    Gonna kick the late night snacking!

  • Brian Bailey
    Posted at 15:47h, 30 November

    Great information!!

  • Hellen H
    Posted at 15:43h, 30 November

    Always keep some veggies around for a snack

  • Denise Dunn
    Posted at 15:33h, 30 November

    Thanks

  • Neena McGinley
    Posted at 15:31h, 30 November

    I love snacks

  • Amanda Weaver
    Posted at 15:31h, 30 November

    Thanks

  • Jordan Torbet
    Posted at 15:26h, 30 November

    Thanks

  • Margaret+Arki
    Posted at 15:23h, 30 November

    Thank you very much!!!

  • Debra Lynn Markowski
    Posted at 15:20h, 30 November

    Good info

  • Steve Pelton
    Posted at 15:19h, 30 November

    Thanks

  • Beverly Zywiczynski
    Posted at 15:17h, 30 November

    Great info.

  • Sandra Burgess
    Posted at 15:11h, 30 November

    Thank you

  • Joseph Schneier
    Posted at 15:09h, 30 November

    Thank you

  • Heather grooms
    Posted at 15:05h, 30 November

    Thanks

  • Trella Wilson
    Posted at 15:04h, 30 November

    Thank you!

  • Mark Butler
    Posted at 14:47h, 30 November

    But nighttime is the only time I get. In a kitchen setting I’m gone all day long and feel the need to use that small amount of time I actually get to be home to do what I miss the most…god I’m depressed

  • Kelli Grismer
    Posted at 14:44h, 30 November

    Thanks

  • Angel+Santiago
    Posted at 14:43h, 30 November

    Thank you

  • Sharon Shack
    Posted at 14:37h, 30 November

    Thanks good information .

  • Robert cabrera
    Posted at 14:35h, 30 November

    Thank You very good article

  • Karl Wilson
    Posted at 14:32h, 30 November

    Awesome

  • kayi Ng
    Posted at 14:25h, 30 November

    thank you

  • Dedria+Noll-Kelm
    Posted at 14:24h, 30 November

    Thanks

  • Michael K
    Posted at 14:19h, 30 November

    Thanks for the suggestions.

  • Stephanie Mobbs
    Posted at 14:18h, 30 November

    Thanks

  • Kenneth Hatch
    Posted at 14:18h, 30 November

    Big thanks

  • Mileen Woods
    Posted at 14:14h, 30 November

    Great information

  • Debbie Jenkins
    Posted at 14:13h, 30 November

    Thanks

  • David Chlosta
    Posted at 14:13h, 30 November

    Thanks!

  • Luke Atkinson
    Posted at 14:10h, 30 November

    Thank you

  • Shelly timmerman
    Posted at 14:10h, 30 November

    Nice article

  • Inga+Bilinskiene
    Posted at 14:10h, 30 November

    I don’t eat at night

  • Glenn Cornish
    Posted at 14:07h, 30 November

    Thanks

  • Tammy Lewis
    Posted at 14:07h, 30 November

    Thank you

  • Lisa Marie Wilder
    Posted at 14:06h, 30 November

    Thank you

  • Jami Yarger
    Posted at 14:06h, 30 November

    Thanks

  • Canderson
    Posted at 14:00h, 30 November

    Thank you

  • Estrellita+Goyena
    Posted at 13:59h, 30 November

    Thank you

  • Samantha Morrison
    Posted at 13:57h, 30 November

    Thank you!

  • Michael Richards
    Posted at 13:55h, 30 November

    Heartburn cured me

  • Lisa Hille
    Posted at 13:54h, 30 November

    Thank you

  • Ryshunn+Brown
    Posted at 13:53h, 30 November

    Ty

  • Ben Poitevint
    Posted at 13:49h, 30 November

    Thanks

  • Karen Sargent
    Posted at 13:48h, 30 November

    Thank you

  • Elisabeth Bartlett
    Posted at 13:47h, 30 November

    Good information!

  • Maureen murray
    Posted at 13:47h, 30 November

    Working crazy hours never eat right. But thank you

  • Olivia Peifer
    Posted at 13:45h, 30 November

    Thanks

  • Steve Minton
    Posted at 13:45h, 30 November

    Helpful.

  • Kenya+White
    Posted at 13:43h, 30 November

    Thanks

  • Janet Hubers
    Posted at 13:42h, 30 November

    Thanks

  • Sharon broome
    Posted at 13:42h, 30 November

    Thank you

  • Sharron cray
    Posted at 13:40h, 30 November

    Thanks

  • Rachel Benge
    Posted at 13:39h, 30 November

    Thanks

  • Joseph Simmons
    Posted at 13:36h, 30 November

    Thanks

  • Miesha Slack
    Posted at 13:35h, 30 November

    Great Information

  • Brittany J Driskill
    Posted at 13:33h, 30 November

    Thanks

  • Case+Asbill
    Posted at 13:33h, 30 November

    Definitely needed this

  • Justine m Mattassa
    Posted at 13:30h, 30 November

    Thanks

  • Haley+Flake
    Posted at 13:28h, 30 November

    Thank you

  • Shanda Howell
    Posted at 13:25h, 30 November

    Thank you

  • Patricia+Baker
    Posted at 13:25h, 30 November

    Great information!! Thank you!!

  • Kim T
    Posted at 13:24h, 30 November

    Thanks

  • Stella Stanley
    Posted at 13:23h, 30 November

    Thanks

  • Jimmy Thompson
    Posted at 13:22h, 30 November

    Good read

  • Curtis Jolley
    Posted at 13:22h, 30 November

    I don’t eat at night

  • Athena Pretory
    Posted at 13:21h, 30 November

    Interesting. Thank you.

  • John+Slattery
    Posted at 13:20h, 30 November

    Very helpful

  • Laura Steffen
    Posted at 13:19h, 30 November

    Good info!

  • Samuel Cole
    Posted at 13:17h, 30 November

    Thank you

  • Cynthia Raynette Windley
    Posted at 13:15h, 30 November

    Thanks

  • Raymond E. Jones
    Posted at 13:15h, 30 November

    Good info thank you bad habit of mine

  • Waldiney Da silva
    Posted at 13:15h, 30 November

    Thanks

  • ELBERT+MYLES
    Posted at 13:14h, 30 November

    Thank you for your input God bless

  • Michael+Durst
    Posted at 13:11h, 30 November

    Thanks

  • dawn hepker
    Posted at 13:11h, 30 November

    very informative

  • Candice Vinovich
    Posted at 13:11h, 30 November

    Thank you

  • Anita G Smith
    Posted at 13:10h, 30 November

    Thanks

  • Jeziel palacios
    Posted at 13:10h, 30 November

    Thanks

  • dawn hepker
    Posted at 13:10h, 30 November

    good read thank you for the information

  • Cesar+Cabrera+III
    Posted at 13:10h, 30 November

    Thanks for the info!

  • Tammy Deas
    Posted at 13:09h, 30 November

    Thank you

  • Peter+Parent
    Posted at 13:09h, 30 November

    Thank you.

  • Nicole Christian
    Posted at 13:07h, 30 November

    Thank you!!

  • ivonne+cosme
    Posted at 13:06h, 30 November

    Thank you

  • Deborah Anthony
    Posted at 13:06h, 30 November

    Great!!!!

  • Joanne Strauss
    Posted at 13:04h, 30 November

    Thank you!

  • April glover
    Posted at 13:02h, 30 November

    Thank you for the great information!

  • Lori schmidt
    Posted at 13:00h, 30 November

    I call it mindless eating, watching g TV and just keeping eating snacks

  • Kevin B. Lacorte
    Posted at 12:59h, 30 November

    Thanks.

  • Amber Schmidt
    Posted at 12:58h, 30 November

    Ty

  • Wendy kirchner
    Posted at 12:58h, 30 November

    Thanks

  • Jonathan Boles
    Posted at 12:58h, 30 November

    Great article. Starting now.

  • Charlie Patterson
    Posted at 12:57h, 30 November

    cool

  • Brian winchel
    Posted at 12:57h, 30 November

    Thanks

  • Titus+Francis
    Posted at 12:55h, 30 November

    Thanks!

  • Patricia Bolack
    Posted at 12:54h, 30 November

    Thx

  • Jessica Phillis
    Posted at 12:53h, 30 November

    Thank you

  • Shirley Olivar
    Posted at 12:53h, 30 November

    Thanks

  • Gary+Wesley
    Posted at 12:53h, 30 November

    Great information to know

  • Stephanie Kanzler
    Posted at 12:52h, 30 November

    Thank you

  • Kathie+McDonald
    Posted at 12:52h, 30 November

    Thanks

  • Gary Garcia
    Posted at 12:52h, 30 November

    Thanks !!

  • Enola+Hall
    Posted at 12:52h, 30 November

    Thank you

  • Desmond Whatley
    Posted at 12:51h, 30 November

    Great information

  • Tim Culver
    Posted at 12:48h, 30 November

    Thanks

  • Nancy
    Posted at 12:48h, 30 November

    Very helpful, thanks.

  • Patricia Rojo
    Posted at 12:47h, 30 November

    interesting

  • In J Yoo
    Posted at 12:47h, 30 November

    Thank you

  • Tremaine
    Posted at 12:46h, 30 November

    Thank you

  • Lamanda Whitaker
    Posted at 12:46h, 30 November

    Thanks for the infor

  • Isabella McCall Hagler
    Posted at 12:46h, 30 November

    Cool!

  • STANLEY M DEWBERRY
    Posted at 12:45h, 30 November

    Thank you

  • Yvonne Lees
    Posted at 12:43h, 30 November

    Thanks@

  • Delena Lynn Doty
    Posted at 12:43h, 30 November

    Thanks

  • Patrick+McLaughlin
    Posted at 12:43h, 30 November

    I can relate

  • Autumn
    Posted at 12:43h, 30 November

    Thanks

  • Loria Watkins
    Posted at 12:41h, 30 November

    Good info

  • Steven Dey
    Posted at 12:41h, 30 November

    Thank you

  • Justin Pratt
    Posted at 12:41h, 30 November

    Great info thanks!!

  • Julie+Moore
    Posted at 12:41h, 30 November

    Thanks

  • Jade Cretser-Evans
    Posted at 12:41h, 30 November

    Thanks for the info!

  • Richard Soehner
    Posted at 12:41h, 30 November

    Thank You…Good Info

  • Jeff Richarme
    Posted at 12:40h, 30 November

  • Clarence+Watkins+IV
    Posted at 12:39h, 30 November

    Ty

  • Adam
    Posted at 12:39h, 30 November

    Thanks much

  • Zach
    Posted at 12:38h, 30 November

    No more late night snacks!

  • Ty
    Posted at 12:38h, 30 November

    Those are helpful tips

  • Hunter Gervin
    Posted at 12:38h, 30 November

    Thanks

  • Dawn White
    Posted at 12:38h, 30 November

    Good to know

  • Chris
    Posted at 12:37h, 30 November

    Thanks

  • Angela A Watson
    Posted at 12:36h, 30 November

    Helpful advice

  • janet smith
    Posted at 12:36h, 30 November

    Thanks

  • Sergio Martinez
    Posted at 12:34h, 30 November

    Nice !

  • Michelle Carroll
    Posted at 12:34h, 30 November

    Thanks

  • Jimmy benavidez
    Posted at 12:34h, 30 November

    Thanks again for your help

  • Kristy Rittenour
    Posted at 12:32h, 30 November

    Great article

  • Alice Grayes
    Posted at 12:29h, 30 November

    Thanks

  • Dwayne+Reed
    Posted at 12:28h, 30 November

    Thanks.

  • Lee alvarez
    Posted at 12:28h, 30 November

    Thx

  • Tonia+Wolfe
    Posted at 12:27h, 30 November

    Awesome tips! Thanks!

  • Ashley Ellert
    Posted at 12:27h, 30 November

    Thank you

  • Rainey
    Posted at 12:26h, 30 November

    Thanks

  • Houman Austin Jerani
    Posted at 12:26h, 30 November

    Great info. Thanks.

  • Brent Danforth
    Posted at 12:25h, 30 November

    Thanks for the info.

  • Anastacia Lucchesi
    Posted at 12:24h, 30 November

    Thankyou

  • Scott D McDavid
    Posted at 12:23h, 30 November

    thanks

  • Tristen Holley
    Posted at 12:23h, 30 November

    Good tips

  • Eric L Mitchell
    Posted at 12:21h, 30 November

    Thanks helpful information

  • Mary+Jeanne+Ampil+Alcid
    Posted at 12:20h, 30 November

    Very informative thank you

  • Cory Buhrman
    Posted at 12:20h, 30 November

    Thank you!

  • Kelli Olmsted
    Posted at 12:19h, 30 November

    Thank you for the info

  • Janet Prosper
    Posted at 12:19h, 30 November

    Thanks. I sure need this info!!

  • Doug Barwig
    Posted at 12:19h, 30 November

    I’m hungry now

  • Kenneth E King
    Posted at 12:18h, 30 November

    Thanks, simple and easy adjustments to make.

  • David+M.+Swift
    Posted at 12:18h, 30 November

    Thank you

  • Anthony
    Posted at 12:17h, 30 November

    Thanksfortheinfo

  • Marixa
    Posted at 12:16h, 30 November

    Thank you so much

  • Megan Buttari
    Posted at 12:15h, 30 November

    Very helpful, thanks

  • Olga+Soto
    Posted at 12:15h, 30 November

    Good to know good information

  • Mary
    Posted at 12:13h, 30 November

    Thank you

  • Steve Short
    Posted at 12:12h, 30 November

    Thank you

  • Anjanee nannan
    Posted at 12:11h, 30 November

    Thank you, helpful information

  • Karen E
    Posted at 12:10h, 30 November

    Thanks

  • maryann flores
    Posted at 12:10h, 30 November

    good information

  • Christian Pangan
    Posted at 12:09h, 30 November

    Thank you

  • adam duke
    Posted at 12:08h, 30 November

    Good information

  • Moniquie farr
    Posted at 12:07h, 30 November

    Thanks

  • Nicole Holmes
    Posted at 12:07h, 30 November

    Thanks

  • Angelique Wells
    Posted at 12:07h, 30 November

    Great read

  • Carlos Martin águilas
    Posted at 12:06h, 30 November

    Thanks

  • Rebecca Bowen
    Posted at 12:03h, 30 November

    Thanks

  • Rowshell Myles
    Posted at 12:03h, 30 November

    Thank You

  • Kristina+K
    Posted at 12:03h, 30 November

    Thanks!

  • Cheikh+Fall
    Posted at 12:02h, 30 November

    Thanks

  • Jonathan
    Posted at 12:02h, 30 November

    Ok

  • Namon Rice
    Posted at 12:01h, 30 November

    Thanks for the info.

  • Casey Yager
    Posted at 12:00h, 30 November

    Thanks

  • Fabiola Sargeant
    Posted at 12:00h, 30 November

    I didn’t know this great article

  • Carrie Beltz
    Posted at 12:00h, 30 November

    Thank you.

  • Shirley+Bowman
    Posted at 11:59h, 30 November

    Thanks

  • HeidiHiles
    Posted at 11:59h, 30 November

    Ty for the information I have a bad habit of snacking late and now I know to help to stop it .

  • Lanny AustinThank Thankyou
    Posted at 11:59h, 30 November

    Thanks

  • Brandy Williams
    Posted at 11:58h, 30 November

    Thanks

  • Katie Brandl
    Posted at 11:58h, 30 November

    Thank you!!

  • Aaron Shapiro
    Posted at 11:58h, 30 November

    Good information

  • Amy Bryant
    Posted at 11:57h, 30 November

    Thanks

  • Nta bassey
    Posted at 11:57h, 30 November

    Thank you

  • Daniel+Tipton
    Posted at 11:56h, 30 November

    Thank y’all

  • Heather Murphy
    Posted at 11:56h, 30 November

    Thank you

  • Neneth
    Posted at 11:56h, 30 November

    Nice info. Thank you

  • Javier Zúñiga
    Posted at 11:55h, 30 November

    Good info

  • Anthony Cade
    Posted at 11:55h, 30 November

    Thank you

  • Joyce Brown
    Posted at 11:55h, 30 November

    Thanks

  • Leticia Lopez
    Posted at 11:54h, 30 November

    Great information

  • Kasey Nelson
    Posted at 11:54h, 30 November

    Thanks

  • Bill Turkaly
    Posted at 11:54h, 30 November

    So true thank you

  • Ashlee Decker
    Posted at 11:53h, 30 November

    Thank you!

  • David grah
    Posted at 11:52h, 30 November

    Thank you

  • Lafayette J Barlow
    Posted at 11:52h, 30 November

    Thanks

  • Tommy Rose
    Posted at 11:52h, 30 November

    Thanks

  • glynis mcmullen
    Posted at 11:52h, 30 November

    Thanks

  • Brianna Holladay
    Posted at 11:51h, 30 November

    Ty

  • Sally
    Posted at 11:51h, 30 November

    Thank

  • Duncan+Mackay
    Posted at 11:51h, 30 November

    Great thanks

  • Erica bryan
    Posted at 11:51h, 30 November

    Good article

  • Beverly Gillam
    Posted at 11:51h, 30 November

    Thanks

  • Wayne Blankenship
    Posted at 11:51h, 30 November

    Good one

  • Gloria Glibota
    Posted at 11:50h, 30 November

    Ty

  • Becky Williams
    Posted at 11:50h, 30 November

    Good article

  • Kisher Barrett
    Posted at 11:50h, 30 November

    Thank you

  • Staci+huffer
    Posted at 11:50h, 30 November

    Thank you

  • Kyle Luers
    Posted at 11:50h, 30 November

    Thanks

  • Marcy Eschler
    Posted at 11:50h, 30 November

    Thank. You

  • Tina Henry
    Posted at 11:50h, 30 November

    Awesome

  • Dawson Ford
    Posted at 11:49h, 30 November

    Epic, i really liked deez articles.

  • Julie stangel
    Posted at 11:49h, 30 November

    Great article

  • Rose Hill
    Posted at 11:49h, 30 November

    Awesome information

  • Rodney Hawkins
    Posted at 11:49h, 30 November

    Thanks

  • Giancarlo+Gazani
    Posted at 11:48h, 30 November

    Very true!

  • Epigenia
    Posted at 11:48h, 30 November

    Thanks

  • Loretta crews
    Posted at 11:48h, 30 November

    THANKS

  • Nathan TraylorGood info. Thank you.
    Posted at 11:47h, 30 November

    Good info. Thank you.

  • Lynnae+Bell
    Posted at 11:47h, 30 November

    Thanks

  • Carl Gerchman II
    Posted at 11:47h, 30 November

    Thank you

  • Carrie+Cline
    Posted at 11:47h, 30 November

    Thanks

  • Sonya sanford Dobson
    Posted at 11:47h, 30 November

    Good info

  • Juanita Barnett
    Posted at 11:47h, 30 November

    I find myself doing this all the time. I convince myself if I eat, I’ll sleep.

  • Amanda Albin
    Posted at 11:47h, 30 November

    Thank you

  • Kenroy Williams
    Posted at 11:46h, 30 November

    Na

  • Tony Alexis
    Posted at 11:46h, 30 November

    Thanks for the information.

  • Valerie Jensen
    Posted at 11:46h, 30 November

    Thank you

  • Paul Stull
    Posted at 11:46h, 30 November

    Thanks

  • Brandon+Deim
    Posted at 11:46h, 30 November

    Thank you

  • Cassidy Hohneke
    Posted at 11:46h, 30 November

    Thanks!

  • Pamela Vaughn
    Posted at 11:46h, 30 November

    Thanks

  • Moon, Benjamin
    Posted at 11:46h, 30 November

    Thank you 🙂

  • Carla Elder
    Posted at 11:45h, 30 November

    Thank you

  • Amy Kramer
    Posted at 11:45h, 30 November

    Thanks

  • Roy Bostick Jr
    Posted at 11:45h, 30 November

    I do watch but if I want something, I will get it.

  • Eric Conrad
    Posted at 11:45h, 30 November

    A good read.

  • Kenroy Williams
    Posted at 11:45h, 30 November

    Good

  • Tahmineh+Pirhekayati
    Posted at 11:44h, 30 November

    Got it thanks

  • Claudia Aldana
    Posted at 11:44h, 30 November

    I’m ok with enrolling

  • Sunshine A Norris
    Posted at 11:44h, 30 November

    great info!!

  • Joel Pereira
    Posted at 11:44h, 30 November

    Great news

  • Krystal Edwards
    Posted at 11:44h, 30 November

    Useful information

  • Kenroy Williams
    Posted at 11:43h, 30 November

    Good program

  • Robert Weber
    Posted at 11:43h, 30 November

    Good article

  • Bric Kesterman
    Posted at 11:43h, 30 November

    Thanks

  • Tim Caldon
    Posted at 11:43h, 30 November

    Thanks

  • Donna Aviguetero Kimura
    Posted at 11:43h, 30 November

    Thank you.

  • Melissa shore
    Posted at 11:43h, 30 November

    Awesome ! Thanks!

  • James mwolfe
    Posted at 11:43h, 30 November

    Thank you

  • Evelyn Montgomery
    Posted at 11:43h, 30 November

    Thanks

  • Elizabeth O.
    Posted at 11:43h, 30 November

    Thanks for sharing

  • Kenroy Williams
    Posted at 11:43h, 30 November

    Good program

  • Shamiko Robinson
    Posted at 11:42h, 30 November

    Thanks

  • Isai Melendez
    Posted at 11:42h, 30 November

    Very important information for me. I needed this

  • Aida Bajramovic
    Posted at 11:41h, 30 November

    thanks

  • Jermain Henry
    Posted at 11:41h, 30 November

    Thank you

  • NICOLLEt STEARNs
    Posted at 11:40h, 30 November

    Thanks

  • Margaret Ellen Berkers
    Posted at 11:40h, 30 November

    Don’t eat after 6:00.not hungry.

  • Luis Gonzalez
    Posted at 11:40h, 30 November

    Thanks..

  • Kathleen wolfe
    Posted at 11:39h, 30 November

    Thanks

  • Cheryl furr
    Posted at 11:38h, 30 November

    Good info as usual

  • Kit Johnson
    Posted at 11:38h, 30 November

    Good Info

  • Anthony Vicere
    Posted at 11:38h, 30 November

    Useful

  • Michelle Guzman
    Posted at 11:38h, 30 November

    I love my late night snacks 🙁

  • Kimberly Jackels
    Posted at 11:38h, 30 November

    Thanks

  • Rusteen Olson
    Posted at 11:38h, 30 November

    I go to bed for work to early to have late night eating.

  • Tabbatha D Moses
    Posted at 11:38h, 30 November

    Thanks

  • Rhonda Reef
    Posted at 11:37h, 30 November

    Thanks!

  • Jaclyn
    Posted at 11:37h, 30 November

    Thanks!

  • Georgene worden
    Posted at 11:36h, 30 November

    Very good information. Thank goodness I do not have this problem

  • Lawrence Garcia
    Posted at 11:36h, 30 November

    Thanks you

  • Olivia Vega
    Posted at 11:36h, 30 November

    Thanks

  • Phyllis+Russ
    Posted at 11:36h, 30 November

    Thanks

  • Eric Elijah McCaughan
    Posted at 11:35h, 30 November

    Good read

  • Susan married hundt
    Posted at 11:35h, 30 November

    Thank you for the information

  • Norma
    Posted at 11:35h, 30 November

    Thank you

  • Terry Clark
    Posted at 11:35h, 30 November

    Oh yeah

  • Nicole Deworth
    Posted at 11:35h, 30 November

    Agreed

  • Hyeim+Cho
    Posted at 11:35h, 30 November

    Thx

  • Daniel Foster
    Posted at 11:35h, 30 November

    Great read

  • Christopher Pon
    Posted at 11:34h, 30 November

    Great info!

  • Sheila Love
    Posted at 11:34h, 30 November

    Thanks

  • Katie
    Posted at 11:34h, 30 November

    Good info

  • Norma Hicks
    Posted at 11:34h, 30 November

    Thanks

  • Emily Mcmahon
    Posted at 11:33h, 30 November

    Thx

  • Jason Leslie
    Posted at 11:33h, 30 November

    Great Information

    Thank you

  • Ruxana
    Posted at 11:33h, 30 November

    Great

  • Ruxana
    Posted at 11:32h, 30 November

    Great information

  • Brian Fiala
    Posted at 11:32h, 30 November

    Great information!

  • Amanda Mason
    Posted at 11:32h, 30 November

    Ty

  • Marquita Davis
    Posted at 11:31h, 30 November

    Thanks. Great info

  • shelia duhe
    Posted at 11:31h, 30 November

    Thanks

  • Kimberly
    Posted at 11:31h, 30 November

    Thanks

  • Yolanda+Bibbs
    Posted at 11:31h, 30 November

    Thanks

  • Dylan Gabriele
    Posted at 11:31h, 30 November

    Great information

  • Jeffrey Keim
    Posted at 11:31h, 30 November

    Thank you!

  • ERIC+C+SCHMIDT
    Posted at 11:31h, 30 November

    Ok

  • Miles B Sanders
    Posted at 11:30h, 30 November

    Good article

  • Lj scheidecker
    Posted at 11:30h, 30 November

    Thanks

  • Brittany+Faucher
    Posted at 11:30h, 30 November
  • Robert Morgan
    Posted at 11:30h, 30 November

    Very very helpful

  • Terrie
    Posted at 11:29h, 30 November

    Thank you

  • Andrew Miller
    Posted at 11:29h, 30 November

    Thanks

  • Megan Bleck
    Posted at 11:28h, 30 November

    Fantastic info—super helpful. Thank you!!

  • AnnMarie Brown
    Posted at 11:27h, 30 November

    Thanks

  • Jennifer Seelbach
    Posted at 11:27h, 30 November

    Thank you

  • Lesia Harvey
    Posted at 11:26h, 30 November

    Great information

  • Hannah Whalen
    Posted at 11:26h, 30 November

    This is very helpful, definitely something I need to stop doing!

  • April Lapke
    Posted at 11:25h, 30 November

    Thank you

  • Laura M Elliott-Heckaman
    Posted at 11:25h, 30 November

    Excellent

  • Tracy Lynn Donnalley
    Posted at 11:25h, 30 November

    Thanks

  • Brian Droullard
    Posted at 11:24h, 30 November

    Great info. Thanks!

  • Paul Crutchfield
    Posted at 11:24h, 30 November

    Thanks

  • Dawniell Baker
    Posted at 11:24h, 30 November

    Thanks

  • Donna Stanford
    Posted at 11:24h, 30 November

    Thanks

  • LaChelle+Rininger
    Posted at 11:23h, 30 November

    Thanks

  • Tammy Bennett
    Posted at 11:23h, 30 November

    Thanks

  • Lauren+Bako
    Posted at 11:23h, 30 November

    Thanks

  • Scott Young
    Posted at 11:23h, 30 November

    Thanks

  • joelene costello
    Posted at 11:22h, 30 November

    Good information

  • Lakeila Covington
    Posted at 11:22h, 30 November
  • John horn
    Posted at 11:21h, 30 November

    Gonna have to try some of those

  • Duane Tarrillion
    Posted at 11:21h, 30 November

    Ok thanks

  • Stephanie Arnett
    Posted at 11:21h, 30 November

    Thank you!

  • Emerald Perez
    Posted at 11:20h, 30 November

    Thank you for the interesting article.

  • Christina Goshorn
    Posted at 11:20h, 30 November

    Great read

  • Payge Bailey
    Posted at 11:20h, 30 November

    Thank you

  • Debra Thomas
    Posted at 11:20h, 30 November

    Thanks

  • Dakota Goolsby
    Posted at 11:20h, 30 November

    thanks

  • Greg Ramirez
    Posted at 11:20h, 30 November

    Thank you! Good information!

  • Brett
    Posted at 11:18h, 30 November

    Thanks!

  • Aaryn Crosby
    Posted at 11:17h, 30 November

    Thank you

  • Chelsea Dunlap
    Posted at 11:16h, 30 November

    Thank you

  • Chad Parker
    Posted at 11:15h, 30 November

    Ty

  • Danielle
    Posted at 11:15h, 30 November

    TY

  • Vanessa
    Posted at 11:15h, 30 November

    Thanks

  • Shelly Lehman
    Posted at 11:14h, 30 November

    Yes

  • Jennifer A Schuebel
    Posted at 11:14h, 30 November

    Thanks

  • Robin Penn
    Posted at 11:12h, 30 November

    Thanks for that important information

  • Kateika Barnes
    Posted at 11:12h, 30 November

    Great information. Thanks

  • Elizabeth.ward
    Posted at 11:12h, 30 November

    Thank tou

  • Molly Hollis
    Posted at 11:11h, 30 November

    Thank you

  • Dan+Robertson
    Posted at 11:11h, 30 November

    Thanks

  • Dustin Valentour
    Posted at 11:11h, 30 November

    Thank you

  • Paige
    Posted at 11:11h, 30 November

    Good information! Need to take a few of these tips for myself!

  • Sarah Karpowicz
    Posted at 11:11h, 30 November

    Good info

  • Patrick Adams
    Posted at 11:11h, 30 November

    Thanks

  • Charles Herbel
    Posted at 11:11h, 30 November

    Ok.

  • Scott duck
    Posted at 11:11h, 30 November

    Thanks

  • Robin Manus
    Posted at 11:10h, 30 November

    Done

  • Dora Trombley
    Posted at 11:10h, 30 November

    Thanks

  • David Barley
    Posted at 11:09h, 30 November

    I need to stop snacking

  • Rhonda+Wencl
    Posted at 11:09h, 30 November

    Thank you

  • Matt Dunbar
    Posted at 11:09h, 30 November

    Thanks

  • Tara Shahan
    Posted at 11:07h, 30 November

    Thanks