High-Cholesterol Foods: Which to Eat, and Which to Avoid

Cholesterol is arguably one of the most misunderstood substances.

For decades, people avoided healthy yet cholesterol-rich foods like eggs due to the fear that these foods would increase their risk of heart disease.

However, recent research shows that—for most people—consuming healthy foods that are high in cholesterol won’t harm your health.

What’s more, some cholesterol-rich foods are loaded with important nutrients that are lacking in many people’s diets.

This article explains why cholesterol in foods should not be feared and lists healthy high-cholesterol foods and some that should be avoided.

What Is Cholesterol and Is It Unhealthy?

Cholesterol plays important roles in the production of hormones, vitamin D, and the bile necessary for digesting fats, and is an essential component of every cell in your body, giving cell membranes strength and flexibility. 1

Since cholesterol doesn’t mix well with liquids (blood), it’s transported by particles called lipoproteins, including low-density and high-density lipoprotein—or LDL and HDL (more on that here).

LDL is often referred to as “bad cholesterol,” as it’s associated with the plaque buildup in arteries, while HDL (“good cholesterol”) helps excrete excess cholesterol from your body. 2

When you consume extra cholesterol, your body compensates by reducing the amount of cholesterol that it naturally makes.

In contrast, when dietary cholesterol intake is low, your body increases cholesterol production to ensure there is always enough of this vital substance. 3

Only about 25% of cholesterol in your system comes from dietary sources. The rest is produced by your liver. 4

Is Dietary Cholesterol Harmful?

Research has shown that dietary cholesterol does not significantly impact cholesterol levels in your body, and data from population studies does not support an association between dietary cholesterol and heart disease in the general population. 5 6 7

Though dietary cholesterol can slightly impact cholesterol levels, this isn’t an issue for most people.

In fact, two-thirds of the world’s population experience little or no increase in cholesterol levels after eating cholesterol-rich foods—even in large amounts. 8

A small number of people are considered cholesterol non-compensators or hyper-responders and appear to be more vulnerable to high-cholesterol foods.

However, hyper-responders are thought to recycle extra cholesterol back to the liver for excretion. 9

Dietary cholesterol has also been shown to beneficially affect the LDL-to-HDL ratio, which is considered the best indicator of heart disease risk. 10

While research shows that it’s unnecessary for most people to avoid dietary cholesterol, keep in mind that not all cholesterol-containing foods are healthy.

Here are 7 healthy high-cholesterol foods

Eggs

Eggs are one of the most nutritious foods you can eat. They also happen to be high in cholesterol, with one large egg delivering 211 mg of cholesterol, or 70% of the RDI. 11

People often avoid eggs out of fear that they may cause cholesterol to skyrocket. However, research shows that eggs don’t negatively impact cholesterol levels and that eating whole eggs can lead to increases in heart-protective HDL. 12

Aside from being rich in cholesterol, eggs are an excellent source of highly absorbable protein and loaded with beneficial nutrients like B vitamins, selenium and vitamin A. 13

Research has shown that eating 1–3 eggs per day is perfectly safe for healthy people. 14 15

Cheese

A 1-ounce serving of cheese provides 27 mg of cholesterol, or about 9% of the RDI. 16

Although cheese is often associated with increased cholesterol, several studies have shown that full-fat cheese does not negatively impact cholesterol levels.

One 12-week study in 162 people found that a high intake of 80 grams or about 3 ounces of full-fat cheese per day did not raise “bad” LDL cholesterol, compared to the same amount of low-fat cheese or the equal number of calories from bread and jam. 17

Different types of cheese vary in nutritional content, but most cheeses provide a good amount of calcium, protein, B vitamins and vitamin A. 18 19

Since cheese is high in calories, stick to the recommended serving size of 1–2 ounces at a time to keep portions in check.

Shellfish

Shellfish—including clams, crab and shrimp—are an excellent source of protein, B vitamins, iron and selenium. 20 21

They’re also high in cholesterol. For example, a 3-ounce serving of shrimp provides 166 mg of cholesterol—which is over 50% of the RDI. 22

Additionally, shellfish contain bioactive components—such as carotenoid antioxidants and the amino acid taurine—that help prevent heart disease and lower “bad” LDL cholesterol. 23 24

Populations that consume more seafood have demonstratively lower rates of heart disease, diabetes and inflammatory diseases like arthritis. 25

Pasture-Raised Steak

Pasture-raised steak is packed with protein, as well as important vitamins and minerals like vitamin B12, zinc, selenium and iron. 26

It’s lower in cholesterol than feedlot beef and contains significantly more omega-3 fatty acids, which have anti-inflammatory properties. 27 28

A 4-ounce serving of pasture-raised steak packs about 62 mg of cholesterol, or 20% of the RDI. 29

Though processed meat has a clear association with heart disease, several large population studies have found no association between red meat intake and heart disease risk. 30 31

Organ Meats

Cholesterol-rich organ meats—such as heart, kidney and liver—are highly nutritious.

For example, chicken heart is an excellent source of the powerful antioxidant CoQ10, as well as vitamin B12, iron and zinc.

It’s also high in cholesterol, with a 2-ounce serving providing 105 mg of cholesterol, or 36% of the RDI. 32

One study in over 9,000 Korean adults found that those with a moderate intake of unprocessed meat—including organ meats—had a lower risk of developing heart disease than those with the lowest consumption. 33

Sardines

Sardines are not only loaded with nutrients but also a tasty and convenient protein source that can be added to a wide variety of dishes.

One 3.75-ounce serving of these tiny fish contains 131 mg of cholesterol, or 44% of the RDI, but it also packs 63% of the RDI for vitamin D, 137% of the RDI for B12 and 35% of the RDI for calcium. 34

What’s more, sardines are an excellent source of iron, selenium, phosphorus, zinc, copper, magnesium and vitamin E.

Full-Fat Yogurt

Full-fat yogurt is a cholesterol-rich food packed with nutrients like protein, calcium, phosphorus, B vitamins, magnesium, zinc and potassium.

One cup of full-fat yogurt contains 31.9 mg of cholesterol, or 11% of the RDI. 35

Recent research shows that increased consumption of full-fat fermented dairy products is associated with reductions in “bad” LDL cholesterol and blood pressure, as well as lower risks of stroke, heart disease and diabetes. 36

Plus, fermented dairy products like yogurt benefit intestinal health by positively impacting friendly gut bacteria. 37

TL;DR
Eggs, cheese, shellfish, pastured steak, organ meats, sardines and full-fat yogurt are cholesterol-rich, nutritious foods that make healthy additions to your diet.

High-Cholesterol Foods You Should Avoid

These foods should be filed in the “no duh” category—it’s obvious to anyone who is considering a healthy diet that you shouldn’t eat these. So we’ll blast through ’em.

Fried and Fast Food

Fried foods—such as deep-fried meats and cheese sticks—are high-cholesterol and should be avoided whenever possible.

High consumption of fried foods has been linked to an increased risk of heart disease, obesity and diabetes. 39 40

Fast food consumption is a major risk factor for numerous chronic diseases including heart disease, diabetes and obesity.

Eating less processed food and cooking more meals at home is associated with lower body weight. 41

Processed Meats

Processed meats, such as sausages, bacon and hot dogs, are high-cholesterol foods that should be limited.

High consumption of processed meats has been linked to increased rates of heart disease and certain cancers like colon cancer. 42

Desserts

Cookies, cakes, ice cream, pastries and other sweets are unhealthy foods that tend to be high in cholesterol, as well as added sugars, unhealthy fats and calories.

Research has linked added sugar intake to obesity, diabetes, heart disease, cognitive decline and certain cancers. 43

TL;DR
Don’t eat this stuff! Or, in the very least, keep your consumption to a minimum.

Healthy Ways to Lower Your Cholesterol

Having high levels of “bad” LDL cholesterol can lead to cholesterol buildup in your blood vessel, which can increase your risk of developing heart disease. 44

Certain lifestyle and dietary changes can reduce LDL levels and create a more favorable LDL-to-HDL ratio.

Here are healthy, evidence-based ways to lower cholesterol levels:

  • Eat more fiber: Research shows that consuming more fiber—especially soluble fiber found in fruits, beans and oats—can help reduce LDL cholesterol levels. 45
  • Increase physical activity: Becoming more physically active is an excellent way to lower cholesterol levels. High-intensity aerobic exercise seems to be the most effective way to reduce LDL. 46
  • Lose weight: Dropping excess body weight is one of the best ways to lower cholesterol levels. It can reduce LDL while increasing HDL, which is optimal for health. 47
  • Cut back on unhealthy habits: Quitting unhealthy habits like smoking can significantly reduce LDL levels. Smoking raises LDL cholesterol levels and greatly increases your risk of cancer, heart disease and emphysema. 48 49
  • Increase dietary omega-3s: Consuming more omega-3-rich foods like wild-caught salmon or taking omega-3 supplements like fish oil pills have been shown to reduce LDL and raise HDL levels. 50
  • Eat more produce: Research shows that people who consume more fruits and vegetables have lower LDL cholesterol levels and are less likely to develop heart disease than those who eat less. 51

There are many other ways to effectively reduce high cholesterol levels.

Trying just a few of the above suggestions could result in a significant reduction in cholesterol and lead to other health benefits, such as weight loss and better dietary habits.

TL;DR
Increasing dietary fiber, engaging in regular physical activity and quitting unhealthy habits like smoking are proven ways to decrease cholesterol levels.

TL;DR

Cholesterol-rich foods are not all created equal—while some like eggs and full-fat yogurt are nutritious, others aren’t good for your health.

Though it’s safe for most people to enjoy the healthy, cholesterol-rich foods listed above, everyone should try to limit unhealthy, high-cholesterol foods like fried items, desserts and processed meats.

Remember, just because a food is high in cholesterol doesn’t mean it can’t fit into a well-balanced, nutritious diet.

922 Comments
  • D Johnson
    Posted at 17:56h, 22 November

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    Posted at 08:28h, 20 November

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    Posted at 22:27h, 19 November

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  • Francis Kese
    Posted at 04:11h, 11 November

    This certainly aligns with updated literature especially as it relates to eggs. It seems all the previous contradictions have been finally put to rest.

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    Posted at 02:38h, 11 November

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  • Alina Kouch
    Posted at 01:40h, 11 November

    With the holidays coming up, all the snacks and desserts given around this time, it is really difficult to resist. Would one month of eating carbohydrates effect your sugar levels? say you eat clean and healthy the next few months, would your HgA1c correct itself?

  • Kelly Bailey
    Posted at 00:38h, 11 November

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    Posted at 15:22h, 10 November

    thank you

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    Posted at 15:19h, 10 November

    Thank you!

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    Posted at 15:17h, 10 November

    It’s so good to know this

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    Posted at 15:07h, 10 November

    Thanks

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    Posted at 15:00h, 10 November

    Very informative! Thank you!

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    Posted at 14:52h, 10 November

    good info

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    Posted at 14:47h, 10 November

    Thank u

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    Posted at 14:47h, 10 November

    Appreciate the information.

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    Posted at 14:42h, 10 November

    Great information

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    Great information.

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    Posted at 14:30h, 10 November

    Very good information!

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    Posted at 14:27h, 10 November

    Thank you

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    Posted at 14:22h, 10 November

    I will try to use this information to my benefit & to achieve better health

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    Posted at 14:11h, 10 November

    This was very good information!

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    Posted at 14:08h, 10 November

    Great information thank you

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    Posted at 14:04h, 10 November

    Good info going into the holiday!

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    Posted at 13:56h, 10 November

    This is great information, answered some questions I had.

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    Posted at 13:56h, 10 November

    Thank you for the good information

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    Posted at 13:52h, 10 November

    Thank you!!

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    Posted at 13:51h, 10 November

    Helpful

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    Posted at 13:46h, 10 November

    Good Stuff!!

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    Posted at 13:40h, 10 November

    Fantastic reading material.

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    Great information

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    Posted at 13:35h, 10 November

    Very interesting

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    Posted at 13:22h, 10 November

    Thanks

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    Posted at 13:13h, 10 November

    More fruits and vegetables please thank you

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    Posted at 13:08h, 10 November

    Thank you!

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    Posted at 13:08h, 10 November

    thank you

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    Posted at 13:08h, 10 November

    thank you

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    Posted at 12:57h, 10 November

    Very Helpful and Timely info

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    Posted at 12:51h, 10 November

    thanks

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    Posted at 12:50h, 10 November

    Thanks

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    Posted at 12:41h, 10 November

    Good article

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    Very good information thank you

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    Posted at 12:29h, 10 November

    Thank you,

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    Posted at 12:27h, 10 November

    Thank you.

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    Posted at 12:23h, 10 November

    Thanks

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    Posted at 12:22h, 10 November

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    Posted at 12:21h, 10 November

    Great thanks

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    Posted at 12:17h, 10 November

    Thank you

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    Posted at 12:10h, 10 November

    Thanks

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    Posted at 12:10h, 10 November

    Thank You!

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    Posted at 12:08h, 10 November

    Thank you!

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    Posted at 12:07h, 10 November

    Thanks for the information since have high LDL

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    Posted at 12:06h, 10 November

    Thanks

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    Posted at 12:02h, 10 November

    Thanks

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    Posted at 12:02h, 10 November

    Thank you for a great article.

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    Posted at 11:58h, 10 November

    Thank you

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    Posted at 11:56h, 10 November

    Great Info

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    Posted at 11:56h, 10 November

    thank you

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    Thanks

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    Posted at 11:52h, 10 November

    Thanks

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    Posted at 11:51h, 10 November

    Good info

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    Good info

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    Posted at 11:44h, 10 November

    Thanks for the good information.

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    Posted at 11:41h, 10 November

    Thank you

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    Posted at 11:37h, 10 November

    GOOD INFO
    THANKS

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    Posted at 11:33h, 10 November

    Good info

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    Posted at 11:27h, 10 November

    Thank you!

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    Posted at 11:26h, 10 November

    Thanks for the info

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    Posted at 11:26h, 10 November

    Ty

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    Posted at 11:24h, 10 November

    Thank you! Great info!

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    Posted at 11:23h, 10 November

    Thank you!

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    Posted at 11:21h, 10 November

    Wasn’t incredibly helpful but thanks

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    Posted at 11:19h, 10 November

    THANK YOU

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    Posted at 11:19h, 10 November

    Thank you

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    Posted at 11:18h, 10 November

    Thank you

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    Posted at 11:13h, 10 November

    Thanks for the information

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    Posted at 11:12h, 10 November

    Nice Read!

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    Posted at 11:11h, 10 November

    Thanks

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    Posted at 11:08h, 10 November

    Thank you

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    Posted at 11:01h, 10 November

    Thanks

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    Posted at 11:01h, 10 November

    Thank you… I needed that. I suffer from high cholesterol. This really helps

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    Posted at 11:00h, 10 November

    Good read

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    Posted at 10:58h, 10 November

    Thank you

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    Posted at 10:57h, 10 November

    Thanks!

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    Posted at 10:57h, 10 November

    Thank you

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    Posted at 10:55h, 10 November

    Thanks

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    Posted at 10:55h, 10 November

    Great Information!

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    Posted at 10:54h, 10 November

    thank you

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    Thanks

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    Posted at 10:51h, 10 November

    Great information

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    Thank you!!

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    Posted at 10:51h, 10 November

    I need to learn more about processes meats.

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    Posted at 10:50h, 10 November

    Thank you for the information!

  • Melissa Earlywine
    Posted at 10:45h, 10 November

    Like how this article puts cholesterol foods into good and bad categories., find very helpful .

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    Posted at 10:44h, 10 November

    Thank you! I needed this

  • Jennifer
    Posted at 10:41h, 10 November

    VERY INFORMATIVE .

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    Posted at 10:38h, 10 November

    Thanks

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    Posted at 10:33h, 10 November

    Thanks

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    Posted at 10:31h, 10 November

    EXCELLENT INFO!

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    Posted at 10:28h, 10 November

    Great info

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    Posted at 10:27h, 10 November

    Thank you

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    Posted at 10:25h, 10 November

    Excellent!

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    Posted at 10:25h, 10 November

    Great

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    Posted at 10:24h, 10 November

    Thank you

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    Posted at 10:24h, 10 November

    Great info

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    Posted at 10:22h, 10 November

    Thank

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    Posted at 10:21h, 10 November

    Great info

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    Posted at 10:21h, 10 November

    Thanks!

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    Posted at 10:21h, 10 November

    Thank you …

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    Posted at 10:17h, 10 November

    Thanks!

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    Posted at 10:16h, 10 November

    thanks

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    Posted at 10:15h, 10 November

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    Posted at 10:15h, 10 November

    Thanks for the info. Will revisit!

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    Posted at 10:14h, 10 November

    thank you

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    Posted at 10:13h, 10 November

    Thank you!

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    Posted at 10:10h, 10 November

    Good information

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    Posted at 10:09h, 10 November

    Thanks

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    Posted at 10:07h, 10 November

    Thx

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    Posted at 10:05h, 10 November

    Great read!

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    Posted at 10:04h, 10 November

    great review, thanks

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    Posted at 10:04h, 10 November

    Thank you.

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    Posted at 10:01h, 10 November

    Good information! Thank you!

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    Posted at 10:00h, 10 November

    Thank you.

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    Posted at 09:59h, 10 November

    Great Read! I need to follow some of these suggestions.

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    Posted at 09:58h, 10 November

    THANKS

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    Posted at 09:56h, 10 November

    great info

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    Posted at 09:52h, 10 November

    Thank you for the information.

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    Posted at 09:51h, 10 November

    Great info

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    Posted at 09:50h, 10 November

    great article thank u!

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    Posted at 09:49h, 10 November

    thanks

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    Posted at 09:49h, 10 November

    Thank you

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    Posted at 09:47h, 10 November

    Helpful information. Thank you.

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    Posted at 09:47h, 10 November

    Good article

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    Posted at 09:46h, 10 November

    thnks

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    Posted at 09:46h, 10 November

    Great reminders. Thanks

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    Posted at 09:43h, 10 November

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    Posted at 09:43h, 10 November

    Very informative.

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    Posted at 09:42h, 10 November

    Good info

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    Posted at 09:41h, 10 November

    Thanks for the information!

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    Posted at 09:41h, 10 November

    Thanks

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    Posted at 09:39h, 10 November

    Thank you.

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    Posted at 09:36h, 10 November

    Good info. Thanks.

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    Posted at 09:34h, 10 November

    Ty

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    Posted at 09:33h, 10 November

    Great information. Thank you.

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    Posted at 09:31h, 10 November

    TY

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    Posted at 09:25h, 10 November

    Great information

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    Posted at 09:20h, 10 November

    Thank you

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    Posted at 09:20h, 10 November

    Good to know thanks

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    Posted at 09:18h, 10 November

    Thank you!!

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    Posted at 09:18h, 10 November

    Great Info

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    Posted at 09:14h, 10 November

    Nice to know info..

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    Posted at 09:11h, 10 November

    thanks

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    Posted at 09:10h, 10 November

    Thanks

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    Posted at 09:09h, 10 November

    Thank you!

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    Posted at 09:07h, 10 November

    Thanks

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    Posted at 09:07h, 10 November

    Great Read!

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    Posted at 09:06h, 10 November

    Very good information.

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    Posted at 09:04h, 10 November

    Interesting article, thanks!,

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    Very informative. Thanks

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    Posted at 09:01h, 10 November

    THANKS

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    Posted at 09:00h, 10 November

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    Posted at 09:00h, 10 November

    Thank you

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    Posted at 08:59h, 10 November

    Great info. Thank you

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    Posted at 08:57h, 10 November

    thanks

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    Posted at 08:56h, 10 November

    TY

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    Posted at 08:55h, 10 November

    Thank you!

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    Posted at 08:54h, 10 November

    Thanks for the info

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    Posted at 08:50h, 10 November

    Great information

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    Posted at 08:50h, 10 November

    THank you and GOD BLess

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    Posted at 08:50h, 10 November

    Thank you

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    Posted at 08:45h, 10 November

    Good

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    Posted at 08:45h, 10 November

    Wowww!!!!

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    Posted at 08:45h, 10 November

    Thank you

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    Posted at 08:44h, 10 November

    Good information. Thank you!

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    Posted at 08:42h, 10 November

    Excellent and useful article – thanks!

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    Thank you for ibfo

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    Posted at 08:39h, 10 November

    Thanks

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    Posted at 08:39h, 10 November

    Awesome

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    Thank you

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    Posted at 08:33h, 10 November

    Very good information

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    very informative

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    Thank you

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    Posted at 08:26h, 10 November

    Good read

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    Posted at 08:26h, 10 November

    thanks

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    Posted at 08:22h, 10 November

    I am glad I slowed down on some of these things

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    Posted at 08:18h, 10 November

    Good information! Thank you!

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    Posted at 08:10h, 10 November

    thanks

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    Very good information. Thanks.

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    Posted at 08:02h, 10 November

    No cookies!

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    Posted at 07:54h, 10 November

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    Good Info

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    Posted at 07:45h, 10 November

    Thank you

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    Posted at 07:44h, 10 November

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    Posted at 07:41h, 10 November

    Interesting, thank you

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    Posted at 07:36h, 10 November

    Great information

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    Posted at 07:30h, 10 November

    Thank you

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    Posted at 07:26h, 10 November

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    Posted at 07:23h, 10 November

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    Posted at 07:07h, 10 November

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    Thanks

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    Very very goodddddd information than you

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    Posted at 06:49h, 10 November

    Very helpful.

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    Posted at 06:33h, 10 November

    Great information.

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    Posted at 05:36h, 10 November

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    Posted at 04:39h, 10 November

    Great information, thanks

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    Posted at 03:54h, 10 November

    Interesting article

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    Posted at 03:53h, 10 November

    Great

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    Posted at 03:51h, 10 November

    Thank you ,good information

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    Posted at 03:28h, 10 November

    Thank you

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    Posted at 03:27h, 10 November

    Ok.

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    Posted at 03:12h, 10 November

    Thank you

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    Posted at 03:09h, 10 November

    Nice info

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    Posted at 03:04h, 10 November

    Thanks

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    Posted at 02:42h, 10 November

    Thank you

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    Posted at 02:37h, 10 November

    Great information will help me make better decisions about what I eat

  • Curtis S
    Posted at 02:20h, 10 November

    How sad, the foods you need to “avoid” are so easy to “hit”

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    Posted at 02:11h, 10 November

    Thanks

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    Posted at 01:42h, 10 November

    We must be more concerned about this

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    Posted at 00:52h, 10 November

    Thank you for that information for I am struggling with high cholesterol myself and this really helped me

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    Posted at 00:32h, 10 November

    Very helpful

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    Posted at 00:05h, 10 November

    Thanks

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    Posted at 23:36h, 09 November

    Thanks for the info

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    Great information

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    Great info, thanks!

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    Thanks so much

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    Posted at 22:58h, 09 November

    Thanks!

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    Posted at 22:57h, 09 November

    Thank you,

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    Posted at 22:44h, 09 November

    Thanks

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    Posted at 22:40h, 09 November

    Thanks!

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    Thanks

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    Posted at 22:31h, 09 November

    Super.

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    Posted at 22:14h, 09 November

    Thank you

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    Posted at 22:10h, 09 November

    Thank you great info

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    Posted at 22:09h, 09 November

    Good article

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    Posted at 22:08h, 09 November

    Got it

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    Posted at 22:01h, 09 November

    Thank you

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    Posted at 21:57h, 09 November

    Thank you!

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    Posted at 21:56h, 09 November

    Good article on cholesterol!

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    Posted at 21:49h, 09 November

    Great

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    Posted at 21:42h, 09 November

    Thanks

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    Posted at 21:40h, 09 November

    Thanks

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    Posted at 21:38h, 09 November

    Ok

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    Posted at 21:37h, 09 November

    Thanks

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    Posted at 21:35h, 09 November

    Thanks you q

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    Posted at 21:34h, 09 November

    Cool info

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    Posted at 21:32h, 09 November

    Awesome information

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    Great article

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    Posted at 21:29h, 09 November

    Thanks

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    Posted at 21:28h, 09 November

    Thank you

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    Posted at 21:24h, 09 November

    Thanks for information

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    Posted at 21:21h, 09 November

    Thanks I’m trying to loss wt

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    Posted at 21:20h, 09 November

    Great information

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    Posted at 21:19h, 09 November

    Thank God this is one health issue I don’t have but great to know what not to consume too much of

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    Posted at 21:19h, 09 November

    Great information

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    Posted at 21:18h, 09 November

    Thank you

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    Posted at 21:17h, 09 November

    Ty!

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    Posted at 21:17h, 09 November

    Thx

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    Posted at 21:16h, 09 November

    Great info! Will plan to use and apply!

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    Posted at 21:15h, 09 November

    Good Information. Balance is the key.

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    Posted at 21:11h, 09 November

    Thanks

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    Posted at 21:11h, 09 November

    Good info – thanks!

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    Posted at 21:08h, 09 November

    Thank you

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    Posted at 21:07h, 09 November

    Thank you

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    Posted at 21:05h, 09 November

    Good read

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    Posted at 21:03h, 09 November

    Alr6

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    Great information.

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    Posted at 21:00h, 09 November

    Thank you.

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    Posted at 20:59h, 09 November

    Ty

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    Posted at 20:58h, 09 November

    Read

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    Posted at 20:57h, 09 November

    Very good info!! Thanks!!

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    Posted at 20:53h, 09 November

    Good info

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    Posted at 20:48h, 09 November

    Thank you

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    Posted at 20:46h, 09 November

    Thank you

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    Posted at 20:45h, 09 November

    Thanks

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    Posted at 20:43h, 09 November

    THANKS FOR THE INFO!!!

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    Posted at 20:40h, 09 November

    Thank you, very good information. Fast food we can just out long time ago. Now to change a couple things more.

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    Posted at 20:37h, 09 November

    Thanks again good information.

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    Posted at 20:32h, 09 November

    Thank you for this info

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    Posted at 20:29h, 09 November

    Excellent info! Thanks.

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    Posted at 20:25h, 09 November

    Great info

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    Posted at 20:24h, 09 November

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    Posted at 20:18h, 09 November

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    Posted at 20:16h, 09 November

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    Posted at 20:12h, 09 November

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    Posted at 20:12h, 09 November

    Thank you.

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    Posted at 20:08h, 09 November

    Thanks goodread

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    Enjoyed reading learned a lot,thanks.

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    Posted at 20:02h, 09 November

    The info was very interesting.

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    Posted at 19:56h, 09 November

    Thanks!

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    Posted at 19:48h, 09 November

    Good info

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    Posted at 19:47h, 09 November

    Good one

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    Thank you

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    Posted at 19:45h, 09 November

    Very interesting some things in article did not know. Thank you for the info.

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    Posted at 19:43h, 09 November

    Good information to know.

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    Posted at 19:35h, 09 November

    One of the better articles I have read. Very informative.

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    Thank’s very good information.

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    Posted at 19:24h, 09 November

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    Posted at 18:55h, 09 November

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    Posted at 18:32h, 09 November

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    Great thank you

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    Good info

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    Posted at 18:16h, 09 November

    Thanks

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    Thank you

  • Patrice McClafferty
    Posted at 18:11h, 09 November

    Good

  • Deanna Lynn Alexander
    Posted at 18:10h, 09 November

    Thanks for that info. I need it. Especially because I am watching my weight. Good to know

  • Candy gates
    Posted at 17:58h, 09 November

    Good to know

  • Dedria+Noll-Kelm
    Posted at 17:56h, 09 November

    Thanks

  • Nachelle Burris
    Posted at 17:53h, 09 November

    Thank you

  • Tony Alexis
    Posted at 17:51h, 09 November

    Thanks for the info

  • Kimberly+Griffies+Edwards
    Posted at 17:50h, 09 November

    Thanks thank you

  • Margaret Ellen Berkers
    Posted at 17:50h, 09 November

    Very good info thanks.

  • Justine m Mattassa
    Posted at 17:44h, 09 November

    Thanks

  • Edward+Carman
    Posted at 17:43h, 09 November

    Thanks for the info

  • Edward+Carman
    Posted at 17:43h, 09 November

    Thanks

  • Sharon + Smith
    Posted at 17:42h, 09 November

    Good information, thank you

  • Brett
    Posted at 17:37h, 09 November

    Thanks!

  • Rusty Nelson
    Posted at 17:28h, 09 November

    Excellent

  • Cheryl
    Posted at 17:27h, 09 November

    Thank you

  • Trista+Bates
    Posted at 17:19h, 09 November

    Thank you

  • Heather
    Posted at 17:14h, 09 November

    Thanks

  • linda paquin
    Posted at 17:09h, 09 November

    Very good info thank you

  • Cindy L Schlehlein
    Posted at 17:07h, 09 November

    Thanks

  • Doug Barwig
    Posted at 17:06h, 09 November

    Very interesting

  • Kristian rhamy
    Posted at 17:06h, 09 November

    Ty, I needed this info, my dr says my bad cholesterol was bad but my good cholesterol was excellent, so a diet change is necessary and this info will help this

  • Mona Goode
    Posted at 16:56h, 09 November

    Best article I have read.

  • Keirah+Carmichael
    Posted at 16:51h, 09 November

    Very informative. I love to eat so being able to find the best foods is important!

  • Donald Ballman
    Posted at 16:48h, 09 November

    One of the best articles so far! Very useful!

  • dawn hepker
    Posted at 16:44h, 09 November

    thank you for the informative read

  • Richard R Dern Jr
    Posted at 16:43h, 09 November

    Great. Thanks

  • Kathy parrent
    Posted at 16:43h, 09 November

    Thanks

  • Cynthia Rolik
    Posted at 16:42h, 09 November

    Interesting facts

  • Gary. Engstrom
    Posted at 16:37h, 09 November

    Always good information thanks

  • Greg Haymaker
    Posted at 16:34h, 09 November

    Good info to know

  • Noemi Paniagua
    Posted at 16:33h, 09 November

    TY for the info

  • Alex
    Posted at 16:25h, 09 November

    Ty for the info

  • Pam Rock
    Posted at 16:19h, 09 November

    Very informative, thanks!!!

  • janet smith
    Posted at 16:15h, 09 November

    Thanks

  • ALLEN ZUKER
    Posted at 16:14h, 09 November

    I like this article about cholesterol because I always wanted to know what foods are good and bad and now I’m more informed

  • Steve Pelton
    Posted at 16:13h, 09 November

    Thanks

  • Stephanie Rowley
    Posted at 16:12h, 09 November

    Ty

  • Inga+Bilinskiene
    Posted at 16:08h, 09 November

    Good article

  • Brandy+Chandler
    Posted at 16:07h, 09 November

    Thank you

  • Michelle Carroll
    Posted at 16:06h, 09 November

    Thanks for the information.

  • Joyce Brown
    Posted at 16:06h, 09 November

    Thanks

  • Amber Schmidt
    Posted at 16:05h, 09 November

    Ty

  • Aaron Grandstaff
    Posted at 16:04h, 09 November

    Thanks

  • Melchora Shores
    Posted at 15:57h, 09 November

    I love the new informations from this topic, good health is wealth

  • Aaron
    Posted at 15:56h, 09 November

    Ok

  • Eva vadasy
    Posted at 15:50h, 09 November

    Ty

  • Denise Dunn
    Posted at 15:48h, 09 November

    Thank you.

  • Elvin Sutton
    Posted at 15:44h, 09 November

    Thanx

  • Claudel
    Posted at 15:43h, 09 November

    Amazing info

  • ivonne+cosme
    Posted at 15:40h, 09 November

    Tks

  • Madeline Buls
    Posted at 15:34h, 09 November

    This is very helpful thanks!

  • Karen Sargent
    Posted at 15:32h, 09 November

    Thank you

  • Carol
    Posted at 15:30h, 09 November

    Thank you

  • Donna Stanford
    Posted at 15:24h, 09 November

    Thanks

  • Ryshunn+Brown
    Posted at 15:20h, 09 November

    Thank you

  • Delores Diane Miser
    Posted at 15:20h, 09 November

    Good to know

  • Erica+Wallace
    Posted at 15:18h, 09 November

    Thank you

  • Shelly timmerman
    Posted at 15:16h, 09 November

    Very informative

  • Sharron cray
    Posted at 15:11h, 09 November

    Thanks

  • Ashley+Williams
    Posted at 15:10h, 09 November

    Thanks for the information

  • Sergio Martinez
    Posted at 15:08h, 09 November

    Thanks

  • Brian winchel
    Posted at 15:05h, 09 November

    Thanks

  • Phyllis+Russ
    Posted at 15:04h, 09 November

    Thanks

  • Selena Campbell
    Posted at 15:04h, 09 November

    THnk you!

  • Joey+McDonald
    Posted at 15:02h, 09 November

    Thank you

  • TERESA M JOHNSON
    Posted at 15:02h, 09 November

    Thanks for the info

  • Bridgette Reynolds
    Posted at 15:01h, 09 November

    Thank you so much for sharing with me.

  • Tim Culver
    Posted at 14:58h, 09 November

    Thank you

  • Debra Walker
    Posted at 14:57h, 09 November

    Thank you!

  • Lilly Quarterman
    Posted at 14:54h, 09 November

    Very helpful info!

  • Sandy Williams
    Posted at 14:54h, 09 November

    Thank you

  • Tonya+Pouncy
    Posted at 14:51h, 09 November

    Thank you

  • Sarah Brown
    Posted at 14:47h, 09 November

    Thank you

  • Judy Neumann
    Posted at 14:46h, 09 November

    Sounds interesting

  • Michael K
    Posted at 14:38h, 09 November

    Thank you !

  • Marquita Davis
    Posted at 14:36h, 09 November

    Thanks

  • Bishal kc lamichhane
    Posted at 14:36h, 09 November

    No food no problem

  • Tracy Lynn Donnalley
    Posted at 14:35h, 09 November

    Thank you

  • Karen E
    Posted at 14:34h, 09 November

    Thanks

  • Mel+Epelle
    Posted at 14:33h, 09 November

    Great info, knowledge is power …
    Thanks

  • Jami Yarger
    Posted at 14:30h, 09 November

    Thanks

  • Krista Hansen
    Posted at 14:30h, 09 November

    Thank you!!

  • Carlos Martin Aguilar
    Posted at 14:26h, 09 November

    Thank you

  • Donnie Wooten
    Posted at 14:23h, 09 November

    Nice to know

  • Andre Mahone
    Posted at 14:21h, 09 November

    Thanks for the info

  • Leah Voorhies
    Posted at 14:20h, 09 November

    Thank you

  • Paulette Paige
    Posted at 14:18h, 09 November

    Great info

  • Jesse Smith
    Posted at 14:18h, 09 November

    Great article with lots of good info

  • Robin Hubbard
    Posted at 14:17h, 09 November

    Good

  • Lee alvarez
    Posted at 14:16h, 09 November

    Thank you

  • Luke Atkinson
    Posted at 14:15h, 09 November

    Thank you

  • John+Slattery
    Posted at 14:14h, 09 November

    Very helpful article

  • Michelle Crider
    Posted at 14:14h, 09 November

    Thanks

  • Debra Lynn Markowski
    Posted at 14:14h, 09 November

    Good info

  • Aaron Gallardo
    Posted at 14:13h, 09 November

    Thanks! This should help with my weight loss.

  • Sherrelle Hogan
    Posted at 14:12h, 09 November

    Thanks

  • Lorri Davis
    Posted at 14:10h, 09 November

    Thank you

  • DONNA+V+ACKERMAN
    Posted at 14:08h, 09 November

    Good read, thanks

  • In J Yoo
    Posted at 14:08h, 09 November

    Thank you

  • Epigenia
    Posted at 14:07h, 09 November

    Tnx

  • Lynnae+Bell
    Posted at 14:06h, 09 November

    Thanks!

  • Loria Watkins
    Posted at 14:06h, 09 November

    Thanks

  • Matt Dunbar
    Posted at 14:05h, 09 November

    Thanks

  • Sandra Burgess
    Posted at 14:05h, 09 November

    Thank you

  • Jimmy Thompson
    Posted at 14:04h, 09 November

    Good read

  • Tammy Lewis
    Posted at 14:04h, 09 November

    Thank you

  • Janie
    Posted at 14:03h, 09 November

    Good Info! Thank you!

  • Rainey
    Posted at 14:03h, 09 November

    Thank you

  • Troy Lee Jackson
    Posted at 14:02h, 09 November

    An organic egg a day keeps the doctor away… or was that an apple?

  • Yvonne Hicks
    Posted at 14:02h, 09 November

    Thank you 4 the good info

  • Scott duck
    Posted at 14:02h, 09 November

    Thank you

  • Billie Backenstoss
    Posted at 14:01h, 09 November

    In my family we try not to eat a lot of processed foods. Thank you for the information.

  • Vanessa
    Posted at 14:01h, 09 November

    Thanks

  • Tom ossoski
    Posted at 14:00h, 09 November

    Thx

  • Laura Steffen
    Posted at 13:59h, 09 November

    Good info

  • Ebony Robims
    Posted at 13:59h, 09 November

    Thanks

  • Amanda Weaver
    Posted at 13:58h, 09 November

    Thank you

  • Jennifer Croy
    Posted at 13:57h, 09 November

    Thanks

  • Kit Johnson
    Posted at 13:57h, 09 November

    Good info

  • David grah
    Posted at 13:57h, 09 November

    Thank you

  • Juan Lopez
    Posted at 13:55h, 09 November

    Thank you

  • Casey Yager
    Posted at 13:55h, 09 November

    Great

  • Dustin Valentour
    Posted at 13:55h, 09 November

    Great info

  • Kenneth Hatch
    Posted at 13:55h, 09 November

    Very good

  • Joelene Costello
    Posted at 13:54h, 09 November

    Interesting stuff

  • Luis Gonzalez
    Posted at 13:54h, 09 November

    Thank you

  • Christian Pangan
    Posted at 13:54h, 09 November

    Thanks!

  • Megan Bleck
    Posted at 13:52h, 09 November

    Excellent info, thank you!!

  • Patricia Rojo
    Posted at 13:52h, 09 November

    Helpful

  • Lisa Hille
    Posted at 13:52h, 09 November

    Thanks

  • Sandra Revell
    Posted at 13:52h, 09 November

    Good information,thanks

  • Emily Mcmahon
    Posted at 13:52h, 09 November

    Good stuff

  • Lawrence M Garcia
    Posted at 13:51h, 09 November

    Thank you

  • ADRIENNE WOOD
    Posted at 13:49h, 09 November

    Thanks

  • Olivia Garcia
    Posted at 13:49h, 09 November

    Great article

  • Michelle Goldsmith
    Posted at 13:49h, 09 November

    Thank you for the helpful information.

  • Linda shoopman
    Posted at 13:49h, 09 November

    Good information

  • Rosalina Pacificar
    Posted at 13:49h, 09 November

    Very informative. Thank you.

  • Anthony Cade
    Posted at 13:49h, 09 November

    Very informative. Thank you

  • Norma Hicks
    Posted at 13:49h, 09 November

    Thanks

  • HeidiHiles
    Posted at 13:48h, 09 November

    Thank You for your information very helpful.

  • Robert Morgan
    Posted at 13:48h, 09 November

    Enjoyed the information

  • Samantha Díaz
    Posted at 13:47h, 09 November

    Thank you great info

  • Lori schmidt
    Posted at 13:47h, 09 November

    Thx

  • Marisa Pellegrini
    Posted at 13:47h, 09 November

    Very useful info to share with my husband.
    Thank you

  • Debra Thomas
    Posted at 13:46h, 09 November

    Thanks for the information

  • Donna Carter
    Posted at 13:46h, 09 November

    Thanks

  • Christina Goshorn
    Posted at 13:46h, 09 November

    Great

  • Jenny Stout
    Posted at 13:46h, 09 November

    Thank you!

  • Duane Tarrillion
    Posted at 13:46h, 09 November

    Thanks a bunch

  • Mike Garner
    Posted at 13:44h, 09 November

    Very informative

  • Christy Fries
    Posted at 13:42h, 09 November

    Good article to read some time hard to follow

  • Brian Fiala
    Posted at 13:41h, 09 November

    Great information!

  • Shona
    Posted at 13:41h, 09 November

    Thank you so much

  • Moniquie farr
    Posted at 13:41h, 09 November

    Thanks

  • Melissa Zurcher
    Posted at 13:40h, 09 November

    Now this was very helpful!!!!

  • Danielle
    Posted at 13:40h, 09 November

    Good info!

  • AnnMarie Brown
    Posted at 13:40h, 09 November

    Thanks

  • Scott Young
    Posted at 13:40h, 09 November

    Thanks!!!

  • Jamie Burnett
    Posted at 13:40h, 09 November

    Thank you

  • Brianda Hernandez
    Posted at 13:40h, 09 November

    Good info

  • Susana Jimenez
    Posted at 13:39h, 09 November

    Good info thank you

  • Judith Hernandez
    Posted at 13:39h, 09 November

    Thank you

  • Stephanie Arnett
    Posted at 13:38h, 09 November

    Great information

  • Javier Cruz
    Posted at 13:38h, 09 November

    It’s important to know all this information thanks.

  • Ty
    Posted at 13:38h, 09 November

    Thank you

  • Laura M Elliott-Heckaman
    Posted at 13:38h, 09 November

    Great information

  • Amy Kramer
    Posted at 13:37h, 09 November

    Thank you

  • Esperanza Collins
    Posted at 13:37h, 09 November

    Informativel

  • Kasey Nelson
    Posted at 13:37h, 09 November

    Thanks

  • Anthony
    Posted at 13:37h, 09 November

    Thanks for the info

  • Jennifer A Schuebel
    Posted at 13:37h, 09 November

    Interesting read

  • Samantha+Wegner
    Posted at 13:37h, 09 November

    Thank you

  • Teresa+Coleman
    Posted at 13:36h, 09 November

    Ty

  • Joseph Simmons
    Posted at 13:36h, 09 November

    Thanks

  • Shirley Olivar
    Posted at 13:36h, 09 November

    Thank you

  • glynis mcmullen
    Posted at 13:35h, 09 November

    Great info

  • Raymond E. Jones
    Posted at 13:35h, 09 November

    Good info thank you

  • Andrew H
    Posted at 13:35h, 09 November

    More good and less bad! Thanks

  • glynis mcmullen
    Posted at 13:34h, 09 November

    Thanks!

  • jakeshia hopkins
    Posted at 13:34h, 09 November

    Thank you

  • Rachel Benge
    Posted at 13:34h, 09 November

    Thank you

  • Jennifer Seelbach
    Posted at 13:34h, 09 November

    Thank you

  • Nta bassey
    Posted at 13:34h, 09 November

    Thank you so much

  • Erica Smith
    Posted at 13:33h, 09 November

    Thank you

  • Misty+Garcia
    Posted at 13:33h, 09 November

    Thank you

  • Darla Arnold Lay
    Posted at 13:33h, 09 November

    Thank you

  • Michael roby
    Posted at 13:33h, 09 November

    Thanks

  • Chandler Rice
    Posted at 13:33h, 09 November

    This was very informative thanks

  • Becky
    Posted at 13:33h, 09 November

    Thanks

  • Olivia Vega
    Posted at 13:32h, 09 November

    Thanks

  • JESSICA DINWOODIE
    Posted at 13:32h, 09 November

    Excellent info!

  • Andrew Miller
    Posted at 13:32h, 09 November

    Thank you

  • Brian Droullard
    Posted at 13:32h, 09 November

    Thanks for the info!

  • Ebony Hopkins
    Posted at 13:32h, 09 November

    Ty so much

  • Beverly Zywiczynski
    Posted at 13:32h, 09 November

    Great info thanks

  • Nicole+Schmitz
    Posted at 13:32h, 09 November

    Thank u

  • Cynthia Alexander
    Posted at 13:31h, 09 November

    Keeping it under control.

  • Krystal Novotny
    Posted at 13:30h, 09 November

    Great information! Thank you

  • Patricia Bolack
    Posted at 13:29h, 09 November

    Good information thank you

  • Gary Higginbotham
    Posted at 13:29h, 09 November

    Wow. Thanks

  • John horn
    Posted at 13:29h, 09 November

    Great info

  • Heidi Bitney
    Posted at 13:29h, 09 November

    Grest

  • Roy Bostick Jr
    Posted at 13:28h, 09 November

    Good article

  • Gaelyn Gingery
    Posted at 13:28h, 09 November

    Thanks!

  • Emerald Perez
    Posted at 13:28h, 09 November

    Thank you.

  • Erin+Sabelman
    Posted at 13:28h, 09 November

    Great info, thanks!

  • Nicole Holmes
    Posted at 13:27h, 09 November

    Thanks

  • Martha Jo Jones
    Posted at 13:27h, 09 November

    Thanks

  • Julie Hatch
    Posted at 13:26h, 09 November

    Nice refresher!

  • Amanda Mason
    Posted at 13:26h, 09 November

    Ty

  • John Clarence Baas
    Posted at 13:26h, 09 November

    Good info

  • Rusteen Olson
    Posted at 13:26h, 09 November

    Thx

  • Cassandra McGuire
    Posted at 13:26h, 09 November

    Thank you!

  • Kathryn Lewis
    Posted at 13:26h, 09 November

    Great info!

  • Mandy Rhoades
    Posted at 13:26h, 09 November

    Good read

  • Dawniell Baker
    Posted at 13:25h, 09 November

    Thanks

  • Brittany+Faucher
    Posted at 13:25h, 09 November

    Thanks

  • Karen+Walker
    Posted at 13:24h, 09 November

    Thank you…

  • Steve Minton
    Posted at 13:24h, 09 November

    Excellent article!

  • Aaryn Crosby
    Posted at 13:23h, 09 November

    Thank you

  • adam duke
    Posted at 13:23h, 09 November

    Thanks

  • Elizabeth.ward
    Posted at 13:22h, 09 November

    Thank you

  • Kimberly+Kopp
    Posted at 13:22h, 09 November

    Thank you

  • George K
    Posted at 13:22h, 09 November

    Amazing just amazing

  • Amy Roberts
    Posted at 13:21h, 09 November

    Thank you

  • Case+Asbill
    Posted at 13:21h, 09 November

    Great stuff here!

  • Stephanie Lowe
    Posted at 13:21h, 09 November

    Now unto him that is able to do exceeding abundantly above all that we ask or think, according to the power that worketh in us,
    Ephesians 3:20 KJV

  • David Ruesler
    Posted at 13:21h, 09 November

    Good information

  • Michele Vasquez
    Posted at 13:21h, 09 November

    Thanks for the info

  • Vesta greene
    Posted at 13:21h, 09 November

    Thank you

  • Dennis wibberg
    Posted at 13:20h, 09 November

    Good information. Thank you

  • Erica
    Posted at 13:19h, 09 November

    Interesting read

  • Kayla+Brown
    Posted at 13:19h, 09 November

    Thanks!

  • Tara Shahan
    Posted at 13:18h, 09 November

    Thanks

  • Dora Trombley
    Posted at 13:18h, 09 November

    Thanks great info

  • Angel+Santiago
    Posted at 13:18h, 09 November

    Thank you. Always the info I need to read at the moment

  • mary aurelio
    Posted at 13:17h, 09 November

    Great information

  • Robert MacLellan
    Posted at 13:16h, 09 November

    Thanks

  • Mike Bunton
    Posted at 13:16h, 09 November

    Thanks

  • Barbara Ann Fleetwood
    Posted at 13:13h, 09 November

    Very good info…yhankyou

  • Rowshell Myles
    Posted at 13:12h, 09 November

    Good information…Thank you

  • Becky Williams
    Posted at 13:10h, 09 November

    Good information

  • Marcy Eschler
    Posted at 13:10h, 09 November

    Thanks

  • Athena Pretory
    Posted at 13:06h, 09 November

    Thank you.

  • Norma
    Posted at 13:02h, 09 November

    Good information

  • Becki+Richards
    Posted at 13:02h, 09 November

    Great info to have… Thanks

  • Ellen l capelety
    Posted at 12:59h, 09 November

    Thanks

  • Jolene
    Posted at 12:59h, 09 November

    Thank you great information

  • Carrie+Cline
    Posted at 12:57h, 09 November

    Great

  • Amanda Albin
    Posted at 12:55h, 09 November

    Thank u

  • Shannon+Johnson
    Posted at 12:54h, 09 November

    Good read

  • Amy Bryant
    Posted at 12:54h, 09 November

    Thanks!

  • Giancarlo+Gazani
    Posted at 12:54h, 09 November

    Always important to eat good cholesterol. Fish is my favorite!

  • Anneli Villarin
    Posted at 12:52h, 09 November

    Thank you!

  • John swift
    Posted at 12:52h, 09 November

    Thanks

  • Joy zacharia
    Posted at 12:50h, 09 November

    Good info!

  • Desmond Whatley
    Posted at 12:50h, 09 November

    Great info. Thanks.

  • Brian+K+Gibbs
    Posted at 12:50h, 09 November

    This is crazy!!!

  • Jonathan Bryant
    Posted at 12:49h, 09 November

    Awesome information

  • Myeedah Leslie-Green
    Posted at 12:49h, 09 November

    Thanks

  • Paul Stull
    Posted at 12:45h, 09 November

    Thank you

  • Michelle Wang
    Posted at 12:44h, 09 November

    Thanks for the info

  • Maxine Wagner
    Posted at 12:44h, 09 November

    I needed this. Thank you.

  • Stephanie Kanzler
    Posted at 12:43h, 09 November

    Good to know!

  • Vicki+Sewell
    Posted at 12:42h, 09 November

    Read

  • Cory Buhrman
    Posted at 12:42h, 09 November

    Thank you!

  • Andrew Javier
    Posted at 12:42h, 09 November

    Good

  • Jimmy benavidez
    Posted at 12:41h, 09 November

    Thanks again

  • Lafayette Barlow
    Posted at 12:40h, 09 November

    Appreciate the information

  • Peter+Parent
    Posted at 12:40h, 09 November

    Thank you.

  • Romeo
    Posted at 12:40h, 09 November

    Thank you

  • Teresa McIntosh
    Posted at 12:40h, 09 November

    Very interesting i never knew

  • Delena Lynn Doty
    Posted at 12:40h, 09 November

    Good information thanks

  • Valerie Jensen
    Posted at 12:39h, 09 November

    Thank you

  • Pamela Vaughn
    Posted at 12:38h, 09 November

    Thank you

  • Christina Gordon
    Posted at 12:38h, 09 November

    Great info

  • Staci+huffer
    Posted at 12:37h, 09 November

    Thank you

  • Houman Austin Jerani
    Posted at 12:37h, 09 November

    Thanks for the info.

  • Adam
    Posted at 12:36h, 09 November

    Some of that I didn’t know

  • Jonathan
    Posted at 12:36h, 09 November

    Ty

  • L
    Posted at 12:35h, 09 November

    Thank you good information

  • Waldiney Da silva
    Posted at 12:33h, 09 November

    Thanks for the information

  • Tricia Dixon
    Posted at 12:33h, 09 November

    Good info

  • Leeann Strous
    Posted at 12:31h, 09 November

    Thanks

  • Vivienne Ketchakeu
    Posted at 12:31h, 09 November

    Thank you

  • Kristina+K
    Posted at 12:30h, 09 November

    Good to know!

  • Zach
    Posted at 12:30h, 09 November

    Good health tips

  • Bridgit Vallier
    Posted at 12:30h, 09 November

    Great article. Learned a few things.

  • Ramiro Samayoa
    Posted at 12:29h, 09 November

    Very interesting

  • Teresa Hopper
    Posted at 12:29h, 09 November

    Good information Thanks

  • Amy Barnes
    Posted at 12:29h, 09 November

    Thank you. As we age, this becomes very important

  • Suresh Patel
    Posted at 12:29h, 09 November

    Great article. Thanks

  • Brent Danforth
    Posted at 12:29h, 09 November

    This is very good information.

  • Anibal
    Posted at 12:29h, 09 November

    Thanks for the information

  • Donna Aviguetero Kimura
    Posted at 12:28h, 09 November

    Thank you!

  • Scott D McDavid
    Posted at 12:27h, 09 November

    thanks

  • Ftran
    Posted at 12:26h, 09 November

    Important info. Thanks

  • Kartrina Seldon
    Posted at 12:26h, 09 November

    Good info

  • Raymel Nunez
    Posted at 12:26h, 09 November

    Got it.

  • Glenn Cornish
    Posted at 12:26h, 09 November

    Thanks

  • Kathy Van Beek
    Posted at 12:25h, 09 November

    Thanks

  • Rodney Hawkins
    Posted at 12:25h, 09 November

    Thanks

  • ToM Rolfes
    Posted at 12:24h, 09 November

    Very helpful

  • Mayra casillas
    Posted at 12:24h, 09 November

    Thank you

  • Katie Brandl
    Posted at 12:24h, 09 November

    Thanks

  • Mary Ball
    Posted at 12:23h, 09 November

    Great information thank you

  • Alice Grayes
    Posted at 12:23h, 09 November

    Thanks

  • Dylan Garcia
    Posted at 12:23h, 09 November

    Thank you for this awesome information!

  • Greg Fitzsimmons
    Posted at 12:23h, 09 November

    Thanks

  • Samantha Morrison
    Posted at 12:23h, 09 November

    Thank you!

  • Charles Dolsen
    Posted at 12:23h, 09 November

    Good info, does contradict what some doctors are saying.

  • Lara Perschbacher
    Posted at 12:22h, 09 November

    Thank you

  • Carl Gerchman II
    Posted at 12:22h, 09 November

    Nice info

  • Angela Oathout
    Posted at 12:22h, 09 November

    Thanks!

  • Tim Caldon
    Posted at 12:22h, 09 November

    thanks. Good information

  • Carrie Beltz
    Posted at 12:22h, 09 November

    Thank you.

  • Anthony Vicere
    Posted at 12:22h, 09 November

    Thanks

  • David+M.+Swift
    Posted at 12:22h, 09 November

    Thank you

  • LORENZO HERNANDEZ
    Posted at 12:21h, 09 November

    Simply the best

  • Robert Weber
    Posted at 12:21h, 09 November

    Good article

  • april lopez
    Posted at 12:21h, 09 November

    nice

  • Dawn White
    Posted at 12:21h, 09 November

    Thank you

  • Leticia Lopez
    Posted at 12:21h, 09 November

    Great info

  • Benjamin Burrows
    Posted at 12:20h, 09 November

    Thanks

  • Anastacia Lucchesi
    Posted at 12:20h, 09 November

    Great info Thankyou

  • Cynthia Raynette Windley
    Posted at 12:20h, 09 November

    Thanks

  • Tommy Rose
    Posted at 12:20h, 09 November

    Good information!

  • Cassidy Hohneke
    Posted at 12:20h, 09 November

    Thanks!

  • Maureen Murray
    Posted at 12:20h, 09 November

    Got it

  • Elizabeth O.
    Posted at 12:20h, 09 November

    Thanks for sharing

  • Jermain Henry
    Posted at 12:20h, 09 November

    Thank you

  • Tasharra Adams
    Posted at 12:20h, 09 November

    Thank you!

  • Kisher Barrett
    Posted at 12:19h, 09 November

    Thank you

  • Jamie Crow
    Posted at 12:19h, 09 November

    Thanks

  • Daniel+Tipton
    Posted at 12:19h, 09 November

    Thank you

  • Deborah Anthony
    Posted at 12:19h, 09 November

    Don’t agree but thanks

  • Val Rensink
    Posted at 12:18h, 09 November

    I watch my numbers

  • Pawel Kozub
    Posted at 12:18h, 09 November

    Thank you!

  • Mary+Williams.
    Posted at 12:18h, 09 November

    Thank you. Great information. I’ve been using non-fat yogurt. I thought it was healthier.

  • Jeziel palacios
    Posted at 12:18h, 09 November

    Thanks

  • Mary
    Posted at 12:18h, 09 November

    Very helpful thank you

  • Ray wheeler
    Posted at 12:18h, 09 November

    Thanks

  • Janet Hubers
    Posted at 12:17h, 09 November

    Thanks

  • Susan married hundt
    Posted at 12:17h, 09 November

    Cool thank you

  • Dallas furr
    Posted at 12:17h, 09 November

    Thanks

  • Nathan Traylor
    Posted at 12:17h, 09 November

    Good info. Thank you.

  • Maria+T+Rios
    Posted at 12:17h, 09 November

    Thank you

  • Khalid moudakkire
    Posted at 12:17h, 09 November

    Amazing information
    Thanks

  • Michelle Guzman
    Posted at 12:17h, 09 November

    It’s so awful that I love foods high in cholesterol I need to change my diet

  • Matthew Widmaier
    Posted at 12:16h, 09 November

    Very useful thank you

  • Randa wallman
    Posted at 12:16h, 09 November

    Thank you!

  • Trivia Murry-Johnson
    Posted at 12:16h, 09 November

    Thanks

  • Kathleen wolfe
    Posted at 12:16h, 09 November

    Thanks

  • Nicole Christian
    Posted at 12:16h, 09 November

    Thanks for the info

  • Bric Kesterman
    Posted at 12:16h, 09 November

    Thanks

  • Loretta Crews
    Posted at 12:15h, 09 November

    Thanks

  • AraceliDominguez
    Posted at 12:15h, 09 November

    Thank you

  • Lauren Swint
    Posted at 12:14h, 09 November

    Thank you!

  • Teri Vaultonburg
    Posted at 12:14h, 09 November

    Ty

  • Rico Mangalindan
    Posted at 12:14h, 09 November

    Good informations..

  • Kevin B. Lacorte
    Posted at 12:12h, 09 November

    Thank you.

  • Daniel Foster
    Posted at 12:12h, 09 November

    Great read

  • Dorisjennings
    Posted at 12:12h, 09 November

    Thanks

  • Curtis Jolley
    Posted at 12:11h, 09 November

    Interesting

  • Terry Clark
    Posted at 12:11h, 09 November

    Wow, don’t eat bad food. Who knew?

  • Vernon+Morris
    Posted at 12:11h, 09 November

    Great

  • Jigi PRIMERO
    Posted at 12:11h, 09 November

    Thanks

  • Gloria Glibota
    Posted at 12:10h, 09 November

    Thank you

  • Hyeim+Cho
    Posted at 12:10h, 09 November

    Thc

  • Olga+Soto
    Posted at 12:10h, 09 November

    Great information thanks

  • ELBERT+MYLES
    Posted at 12:10h, 09 November

    Thank you for the information great advice God bless

  • Rodger Groves
    Posted at 12:10h, 09 November

    Good information

  • Melinda
    Posted at 12:10h, 09 November

    Good information

  • Vincent V Nguyen
    Posted at 12:10h, 09 November

    Good info. Thanks!

  • Evelyn Montgomery
    Posted at 12:08h, 09 November

    Thanks for the info

  • Nicole Deworth
    Posted at 12:08h, 09 November

    Thanks

  • Shirley Gregory
    Posted at 12:08h, 09 November

    Good information thanks

  • Tika Moore
    Posted at 12:08h, 09 November

    Good Info

  • maryann flores
    Posted at 12:07h, 09 November

    good information

  • Rebecca Bowen
    Posted at 12:07h, 09 November

    Thanks

  • Yvonne Lees
    Posted at 12:06h, 09 November

    Thank you.

  • Ruxana
    Posted at 12:06h, 09 November

    Thanks

  • Gary N Burke
    Posted at 12:05h, 09 November

    Thanks

  • Willie williams
    Posted at 11:59h, 09 November

    Thanks for the info on all this it is very helpful.

  • Titus+Francis
    Posted at 11:56h, 09 November

    Awesome information

  • Clarence+Watkins+IV
    Posted at 11:55h, 09 November

    Ty

  • Sarah Summers
    Posted at 11:51h, 09 November

    Thank k you

  • Tavarris Dixon
    Posted at 11:50h, 09 November

    Thanks

  • STANLEY M DEWBERRY
    Posted at 11:49h, 09 November

    Interesting

  • Chris
    Posted at 11:48h, 09 November

    Thanks

  • Sarah P
    Posted at 11:47h, 09 November

    Thank you for the information

  • Jade Cretser-Evans
    Posted at 11:47h, 09 November

    Great info!

  • Hunter Gervin
    Posted at 11:47h, 09 November

    Thanks

  • Jeff Richarme
    Posted at 11:47h, 09 November

  • Terrance porterfield
    Posted at 11:46h, 09 November

    Ty

  • lindsay arocha
    Posted at 11:46h, 09 November

    k

  • Justin Pratt
    Posted at 11:22h, 09 November

    Thanks!!

  • Haley+Flake
    Posted at 11:08h, 09 November

    Thank you

  • Noe Martinez
    Posted at 10:56h, 09 November

    Amazing information