How Much Exercise Is Needed for Weight Loss?

Carrying around too much weight feels uncomfortable, and it can also damage your health.

According the Centers of Disease Control and Prevention (CDC), obesity rates have skyrocketed in the United States in recent years. 1

As of 2010, more than one-third of American adults were considered obese, defined as having a body mass index (BMI) of 30 or higher. Body mass is derived by dividing weight in pounds by height in inches squared, and then multiplying the result by 703 (weight (lb) / [height (in)] 2 x 703).

… But that’s complicated. Instead, use our BMI calculator below!

The PHMP

Body Mass Index (BMI) Calculator

BMI
Weight Status
Below 18.5 Underweight
18.5 to 24.9 Healthy Weight
25.0 to 29.9 Overweight
30.0 and Above Obesity

Obesity can lead to a number of serious health problems, including heart disease, diabetes, stroke, and some types of cancer.

One method that can help a person lose weight is to limit the number of calories taken in through their diet. The other way is to burn extra calories with exercise.

Benefits of Exercise vs. Diet

Combining exercise with a healthy diet is a more effective way to lose weight than depending on calorie restriction alone. Exercise can prevent or even reverse the effects of certain diseases. Exercise lowers blood pressure and cholesterol, which may prevent a heart attack.

In addition, if you exercise, you lower your risk of developing certain types of cancers such as colon and breast cancer. Exercise is also known to help contribute to a sense of confidence and well-being, thus possibly lowering rates of anxiety and depression.

Exercise is helpful for weight loss and maintaining weight loss. Exercise can increase metabolism, or how many calories you burn in a day. It can also help you maintain and increase lean body mass, which also helps increase number of calories you burn each day.

More on exercise and diet programs

The PHMP Online Knowledgebase has a bunch of articles about aerobic exercise and weight loss. Here are some standout pieces:

How Much Exercise Is Needed for Weight Loss?

To reap the health benefits of exercise, it is recommended that you to perform some form of aerobic exercise at least three times a week for a minimum of 20 minutes per session.

However, more than 20 minutes is better if you want to actually lose weight.

Incorporating just 15 minutes of moderate exercise — such as walking one mile — on a daily basis will burn up to 100 extra calories (assuming you don’t consume excess calories in your diet afterwards).

Burning 700 calories a week can equals 10 lbs. of weight loss over the course of a year.

Calculating Your Target Heart Rate

To receive all of the health benefits of exercise, you’ll need to mix in some higher intensity exercises. To get an idea of how hard you are working, you can check your heart rate.

The basic formula for determining your target heart rate is to subtract your age from 220 and then calculate 60 to 80 percent of that number.

Talk to a trainer or your healthcare team to help you determine your best intensity for each workout. Those with special health concerns such as an injury, diabetes, or a heart condition should consult a physician before beginning any fitness program.

The PHMP

Target Heart Rate Calculator

What Are Some Examples of the Different Types of Exercise?

The type of exercise you choose for weight loss doesn’t matter as much as whether or not you’re doing it. That’s why experts recommend you pick exercises you enjoy, so that you’ll stick to a regular routine.

Aerobic

No matter what exercise program you implement, it should include some form of aerobic or cardiovascular exercise. Aerobic exercises get your heart rate up and your blood pumping. Aerobic exercises may include walking, jogging, cycling, swimming, and dancing. You can also work out on a fitness machine such as a treadmill, elliptical, or stair stepper.

Weight Training

A big advantage of working out with weights is that, in addition to shedding fat, you’ll build muscle. Muscle, in turn, burns calories. Talk about a healthy feedback loop! Experts recommend working all the major muscle groups three times per week. This includes:

  • abs
  • back
  • biceps
  • calves
  • chest
  • forearms
  • hamstrings
  • quads
  • shoulders
  • traps
  • triceps

Yoga

Yoga is not as intense as other types of exercise, but it can help you lose weight in other ways, according to a recent study by researchers at the Fred Hutchinson Cancer Research Center. The study found that people who practice yoga are more mindful about what they eat and, therefore, less likely to be obese. 2

Incorporating Exercise Into Your Lifestyle

The total amount of exercise you engage in during a day matters more than whether or not you do it in a single session. That’s why small changes in your daily routine can make a big difference in your waistline.

Healthy lifestyle habits to consider include:

  • walking or riding your bike to work or while running errands
  • taking the stairs instead of the elevator
  • parking farther away from destinations and walking the remaining distance

Activities and the Amount of Calories They Burn

The average adult male who doesn’t exercise requires approximately 2,200 calories a day to maintain his average weight. A female needs about 1,800 calories to maintain her weight.

The following list contains common activities and the approximate amount of calories burned per hour:

Activities
Calories Burned
Playing baseball, golf, or cleaning the house 240 to 300
Brisk walking, biking, dancing, or gardening 370 to 460
Playing football, jogging (at a nine-minute-mile pace), or swimming 580 to 730
Skiing, racquetball, or running (at a seven-minute-mile pace) 740 to 920

Before You Start an Exercise Program

Talk to your doctor before you start a new exercise program, especially if you are planning on doing vigorous exercise. This is especially important if you have:

  • heart disease
  • lung disease
  • diabetes
  • kidney disease
  • arthritis

People who have been very inactive for the recent months, who are overweight, or have recently quit smoking should also talk to their doctors before staring a new exercise program.

When you are first starting a new exercise program, it’s important to pay attention to the signals your body is giving you. You should push yourself, so that your fitness level improves. However, pushing yourself too hard can cause you to injure yourself. Stop exercising if you start to experience pain or shortness of breath.

940 Comments
  • Sheila Reed
    Posted at 06:59h, 16 November

    Good read

  • Patricia Cramer
    Posted at 23:37h, 15 November

    Older I get the more junk I eat.i need more exercise.

  • carmen+roe
    Posted at 18:05h, 14 November

    thanks for the info

  • Linda Tobin
    Posted at 07:58h, 14 November

    Good

  • Jim cosby
    Posted at 01:14h, 14 November

    Thanks

  • Yvette Thompson
    Posted at 16:17h, 13 November

    Thank You

  • D Johnson
    Posted at 22:21h, 11 November

    So your saying 12oz curls is not exercise

  • Jack Speece
    Posted at 13:41h, 11 November

    Good info – thanks!

  • Toni Bullitt
    Posted at 19:48h, 10 November

    Fantastic article

  • Dorothy Eldred
    Posted at 19:08h, 10 November

    Nice thanks

  • Shane Bingham
    Posted at 18:57h, 10 November

    Thank you

  • Ann Guetterman
    Posted at 17:21h, 10 November

    Thanks.

  • Amy Murray
    Posted at 14:22h, 10 November

    TY

  • Margaret A Bertok
    Posted at 14:19h, 10 November

    Very helpful & informative

  • Jerry Gilbert luster
    Posted at 13:10h, 10 November

    Good stuff thank you

  • Hope Griffin
    Posted at 13:09h, 10 November

    Thanks!

  • Hope Griffin
    Posted at 13:09h, 10 November

    Thanks!

  • Georgene worden
    Posted at 12:36h, 10 November

    Thank you some good information some not

  • Hannah
    Posted at 11:36h, 10 November

    the calculators and information is very helpful!

  • Mariesha C
    Posted at 11:20h, 10 November

    Thank you! Lol

  • Marla Brunk
    Posted at 00:11h, 10 November

    I love the easy to use BMI calculator!

  • Amy Chiles
    Posted at 23:00h, 09 November

    Thanks for the great info!

  • Julie A Gentry
    Posted at 21:30h, 09 November

    Thank you! Very good info!

  • Laura Aldag
    Posted at 19:16h, 09 November

    Good info; thanks.

  • Traci Stubbe
    Posted at 16:15h, 09 November

    Interesting!

  • Ruben Gutierrez
    Posted at 16:12h, 09 November

    great information

  • Melchora Shores
    Posted at 15:13h, 09 November

    Such an Informative informations & guidelines how to lose weight & be healthy

  • Debra Walker
    Posted at 14:55h, 09 November

    Thank you!

  • Rosalina Pacificar
    Posted at 13:56h, 09 November

    Thank you for the information..

  • Krystal Novotny
    Posted at 13:45h, 09 November

    Thank you!

  • Javier Cruz
    Posted at 13:38h, 09 November

    Is a. Very important information above I really like it

  • John horn
    Posted at 13:33h, 09 November

    Great tips

  • Felicia
    Posted at 12:49h, 09 November

    Very informative thank you.

  • Pamela Vaughn
    Posted at 12:37h, 09 November

    Thank you

  • Tricia Dixon
    Posted at 12:32h, 09 November

    Good info

  • Mark butler
    Posted at 11:30h, 09 November

    I’ll use this

  • Francisco van Marissing
    Posted at 11:07h, 09 November

    Great Article. Exercise and improve BMI.

  • allidi+bogan
    Posted at 09:11h, 09 November

    Thanks, good info.

  • Aneta
    Posted at 08:14h, 09 November

    Good info

  • Tina Henry
    Posted at 07:28h, 09 November

    Great article

  • Canderson
    Posted at 23:12h, 08 November

    Thank you

  • Salvatore
    Posted at 19:10h, 08 November

    Thanks for the info

  • Joy slobodiuk
    Posted at 18:12h, 08 November

    Thank you

  • Charli Isidoro Zenteno
    Posted at 17:26h, 08 November

    Thank you, I have to start with this

  • Cynthia Rolik
    Posted at 14:59h, 08 November

    Great ideas

  • Mary
    Posted at 13:56h, 08 November

    Need to make some changes that’s for sure thank you

  • Lauren Swint
    Posted at 10:58h, 08 November

    Really great info!

  • Ronald Cook
    Posted at 10:55h, 08 November

    Yep I definitely need this article.
    Going to try the 20 minute walk first.
    Thanks!

  • Greg Fitzsimmons
    Posted at 10:49h, 08 November

    Present

  • Beto Landa
    Posted at 09:22h, 08 November

    Great Inf. Thank you

  • julie+medlin
    Posted at 08:27h, 08 November

    thank you

  • Kartrina Seldon
    Posted at 07:15h, 08 November

    Good info

  • Shirlene Jackson
    Posted at 05:50h, 08 November

    Informative

  • Charles Subke
    Posted at 22:45h, 07 November

    Good article

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    Posted at 22:15h, 07 November

    very interesting article

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    Posted at 21:05h, 07 November

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  • Lauren Wright
    Posted at 21:03h, 07 November

    Thanks

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    Posted at 17:20h, 07 November

    very useful

  • Debbie Jordan
    Posted at 15:01h, 07 November

    Thank you

  • Francis Kese
    Posted at 14:06h, 07 November

    Very crucial article insightful analysis.

  • Good to know what my heart rate and BMI should be.
    Posted at 13:48h, 07 November

    Good to know what my heart rate and BMI should be.

  • Nakia Steadman
    Posted at 13:30h, 07 November

    Loved the article

  • Anitra+Sanders
    Posted at 09:11h, 07 November

    Thank you

  • Kelsy Kauk-Cofield
    Posted at 07:47h, 07 November

    Thanks

  • Margaret+Arki
    Posted at 21:16h, 06 November

    Great article thank you

  • Jo webber
    Posted at 20:09h, 06 November

    Thanks

  • Donna Steelman
    Posted at 19:53h, 06 November

    Thank you

  • Bunny Steelman
    Posted at 19:52h, 06 November
  • Rathjen Dennis
    Posted at 18:50h, 06 November

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    Posted at 17:26h, 06 November

    Great info

  • Estella Robertson
    Posted at 15:18h, 06 November

    Interesting article

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    Posted at 12:35h, 06 November

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  • Jason R
    Posted at 11:50h, 06 November

    important info!

  • Quindell Doyle
    Posted at 10:24h, 06 November

    Great job.

  • Michele Christman
    Posted at 09:21h, 06 November

    This article was great. Thanks!

  • Laronda K Melton
    Posted at 09:18h, 06 November

    Thanks

  • Georgette Gray
    Posted at 07:17h, 06 November

    My weight is fine 127

  • Georgette Gray
    Posted at 07:15h, 06 November

    I don’t have issues with my weight

  • Kelli Olmsted
    Posted at 00:08h, 06 November

    Good information

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    Posted at 23:36h, 05 November

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    Posted at 23:33h, 05 November

    Very interesting article enjoyed reading

  • Heather+Weed
    Posted at 21:20h, 05 November

    Thank you!!

  • BILLY WEBB
    Posted at 18:38h, 05 November

    thanks for the charts to get some real numbers

  • Brian Smith
    Posted at 17:49h, 05 November

    Good article, thanks.

  • Shanda Howell
    Posted at 17:43h, 05 November

    Thank you!

  • Amanda Albin
    Posted at 16:35h, 05 November

    Thanks

  • Michael Holland
    Posted at 16:17h, 05 November

    That was great

  • Linda Vizcarra
    Posted at 15:34h, 05 November

    Very interesting

  • Wanda Rush
    Posted at 15:27h, 05 November

    Great article. Thanks for sharing.

  • Christy Fries
    Posted at 15:02h, 05 November

    Sounds good but time is always a problem

  • Edward Coan
    Posted at 13:48h, 05 November

    Great information, thanks

  • Edward Coan
    Posted at 13:45h, 05 November

    Good information, thanks

  • Neneth+.+Rubio
    Posted at 13:45h, 05 November

    Thank you

  • Teresa Hopper
    Posted at 13:04h, 05 November

    Thanks

  • Sara Warrick
    Posted at 11:49h, 05 November

    Good article!

  • Delroy Fuller
    Posted at 11:48h, 05 November

    Thank you

  • Dan Fishback
    Posted at 11:19h, 05 November

    Thanks

  • Sara Kniepmann
    Posted at 10:06h, 05 November

    thank you!

  • Ben
    Posted at 09:34h, 05 November

    Thanks

  • Tina Canestraro
    Posted at 09:06h, 05 November

    good article… Thank you.

  • Kari Whidden
    Posted at 08:41h, 05 November

    Great information! Thank you!

  • Zachary+Perkins
    Posted at 08:41h, 05 November

    Good article!

  • Jamie Huddleston
    Posted at 06:51h, 05 November

    Great info

  • Kenneth E King
    Posted at 05:58h, 05 November

    This is good information but to hit a healthy BMI I would look emaciated

  • Robert cabrera
    Posted at 03:23h, 05 November

    Great information Thank You

  • Amy Barnes
    Posted at 00:20h, 05 November

    This is very eye opening. Thank you for the educational information

  • Margaret Hamlin
    Posted at 00:19h, 05 November

    You cannot go wrong with exercise, if you are able to do it.

  • juan duque
    Posted at 22:29h, 04 November

    great info

  • Gidget Wagner
    Posted at 21:57h, 04 November

    Thanks

  • Jesse Smith
    Posted at 20:52h, 04 November

    a few minutes a day can create great benefits

  • Kathy Willie
    Posted at 20:36h, 04 November

    Best one yet

  • April+April+Benes
    Posted at 18:45h, 04 November

    Good information

  • Karl Sanford Alexander
    Posted at 18:39h, 04 November

    Thank you again

  • Clintel Childress
    Posted at 16:39h, 04 November

    Thank you

  • BJ Depew
    Posted at 16:25h, 04 November

    Thank you.

  • Corrina Tuma
    Posted at 16:23h, 04 November

    Great info

  • Kelli Grismer
    Posted at 15:49h, 04 November

    Great article!

  • James+Hoit
    Posted at 15:15h, 04 November

    Awesome article.

  • Carl+John+Olson
    Posted at 14:03h, 04 November

    Got some work to do

  • Qhiosha Pierson
    Posted at 13:56h, 04 November

    Thank you for the information.

  • Greg+Boyd
    Posted at 13:45h, 04 November

    Thanks for all the great info..

  • Craig Dinwoodie
    Posted at 13:18h, 04 November

    Great information, thank you.

  • TERESA M JOHNSON
    Posted at 13:14h, 04 November

    Thanks

  • Stephanie Lowe
    Posted at 13:09h, 04 November

    thanks!

  • Maxine Wagner
    Posted at 12:56h, 04 November

    Thank you, good information.

  • Shirley+Gonzales
    Posted at 12:46h, 04 November

    Helpful

  • Toni Bullitt
    Posted at 12:27h, 04 November

    VERY GOOD INFO TY

  • Leasa+Albanese
    Posted at 11:59h, 04 November

    great informatiom

  • Helen Lasley
    Posted at 11:49h, 04 November

    Thank you

  • Anna Perez
    Posted at 11:45h, 04 November

    Good info thanks

  • JESSICA DINWOODIE
    Posted at 11:29h, 04 November

    Good info! Thank you!

  • Tina Canestraro
    Posted at 11:22h, 04 November

    Thanks.

  • James Coleman
    Posted at 11:10h, 04 November

    Thanks

  • Lisa Ann Bennett
    Posted at 10:45h, 04 November

    Thank you.

  • Lilia Meza Olvera
    Posted at 10:42h, 04 November

    Excelente information !!

  • Tabitha Zoltak
    Posted at 10:24h, 04 November

    Thank You

  • J. A.
    Posted at 10:13h, 04 November

    EEK! Thanks.

  • Amy R
    Posted at 10:11h, 04 November

    great article!

  • Lisa Baker-Lorincz
    Posted at 10:10h, 04 November

    K

  • Olivia Peifer
    Posted at 10:09h, 04 November

    Thanks

  • MH
    Posted at 09:51h, 04 November

    Thanks.

  • Alicia Kaseta
    Posted at 09:40h, 04 November

    Thank you!

  • Lucille Packer
    Posted at 09:31h, 04 November

    Thank very good info

  • Cora Escarcha
    Posted at 09:15h, 04 November

    Thanks for the info

  • Laurie Christensen
    Posted at 09:11h, 04 November

    Great information

  • Henry P Liefer
    Posted at 09:04h, 04 November

    Thanks

  • Rachelle Gizinski
    Posted at 08:58h, 04 November

    Great Information

  • Julanne Luderman
    Posted at 08:22h, 04 November

    Thanks!

  • Tammy Bennett
    Posted at 08:22h, 04 November

    Lots of great information to share.

  • Matthew Cottrell
    Posted at 08:12h, 04 November

    I am almost overweight. Yikes.

  • Gretchen Steelman
    Posted at 08:08h, 04 November

    great info

  • STACIE L SMITH
    Posted at 07:04h, 04 November

    Thank you

  • Corinne Frazer
    Posted at 06:54h, 04 November

    Thank you.

  • Greg Ramirez
    Posted at 06:15h, 04 November

    Thank you!

  • Karen Sargent
    Posted at 06:13h, 04 November

    Thank you

  • Kathie McDonald
    Posted at 06:10h, 04 November

    Helpful

  • Jarrel Littlejohn
    Posted at 06:05h, 04 November

    Thanks

  • Jason Gough
    Posted at 05:54h, 04 November

    Good info thanks

  • Lesia Harvey
    Posted at 05:35h, 04 November

    Good information

  • Lesia Harvey
    Posted at 05:34h, 04 November

    I will do more walking

  • Lisa Sparks
    Posted at 05:10h, 04 November

    This is good information. I like the chart that explains the different activities and how many calories are burned. Thank you.

  • Judith Hernandez
    Posted at 02:21h, 04 November

    Great article

  • Bichelle Davis
    Posted at 01:32h, 04 November

    Good

  • John+Slattery
    Posted at 00:05h, 04 November

    Thank you

  • Mike Bunton
    Posted at 23:49h, 03 November

    Thanks

  • Alina Kouch
    Posted at 23:47h, 03 November

    Yay!! I’m at a healthy weight. I thought I was overweight.

  • Charles Curtis
    Posted at 23:27h, 03 November

    TY, great information!

  • Fabiola Sargeant
    Posted at 23:18h, 03 November

    Great article

  • Brent Danforth
    Posted at 23:18h, 03 November

    Very good and useful info!

  • Rico Mangalindan
    Posted at 23:15h, 03 November

    Thanks for the reminders.. I hope employers can make their employees join things like engaging them or having exercise program in groups to boost moral and relieve pressure / stress from work as part of keeping employees healthy , strong and reduce injuries..

  • Lisa+King
    Posted at 22:48h, 03 November

    Thanks

  • Wendy Olson
    Posted at 22:47h, 03 November

    Thank you, very helpful

  • Mary Duke
    Posted at 22:45h, 03 November

    Thank you

  • Tyler Van Dyke
    Posted at 22:20h, 03 November

    Thank you for the information!

  • Michael+Jones
    Posted at 22:17h, 03 November

    Thanks for info.

  • Mark Butler
    Posted at 22:15h, 03 November

    ill use it

  • Mary Schafer
    Posted at 22:10h, 03 November

    Now. To get moving!

  • Joseph Yannetti
    Posted at 21:56h, 03 November

    Great Information!
    Thank you

  • Eddie+Blount
    Posted at 21:32h, 03 November

    Good

  • Todd Wallace
    Posted at 21:32h, 03 November

    Good read

  • Lawanda Griffin
    Posted at 21:29h, 03 November

    thank you

  • Vivienne Ketchakeu
    Posted at 21:18h, 03 November

    Thanks

  • Rose+medley
    Posted at 20:52h, 03 November

    Thank you

  • Denise Baultrip-Cuyjet
    Posted at 20:39h, 03 November

    Exercise, my weakest link, your info, very valuable!

  • Deborah D Hall
    Posted at 20:37h, 03 November

    Thanks

  • Donnie Wooten
    Posted at 20:28h, 03 November

    Very informative

  • Rita Love
    Posted at 20:25h, 03 November

    This is really interesting

  • Jack Speece
    Posted at 20:23h, 03 November

    Good stuff though the BMI isn’t a great overweight metric since muscle weighs more than fat.

  • Hope Wittenbrink
    Posted at 20:16h, 03 November

    Thanks

  • Barbara Moury
    Posted at 20:01h, 03 November

    When do people find time to exercise? By the time I get home make dinner, help grandkids with homework do my grading and plans for tomorrow there is just not enough time for exercising. In the real world

  • Robin Riffle
    Posted at 19:45h, 03 November

    Ty

  • Aura Vasquez
    Posted at 19:42h, 03 November

    Thank you for the information to gain a healthier body.

  • Danny Cooks
    Posted at 19:39h, 03 November

    Weight loss is Important for unhealthy harts but also good for healthier body

  • Diane Cargill
    Posted at 19:37h, 03 November

    Some good information

  • Molly Hollis
    Posted at 19:35h, 03 November

    Good information

  • Maranda Rusk
    Posted at 19:33h, 03 November

    Ty

  • Shawna
    Posted at 19:05h, 03 November

    I love working out so relaxing

  • Judy Neumann
    Posted at 19:01h, 03 November

    Thanks very helpful

  • Patricia eady
    Posted at 18:53h, 03 November

    Info very helpful

  • Brad Lewis
    Posted at 18:47h, 03 November

    Great article, thanks

  • Miles B Sanders
    Posted at 18:44h, 03 November

    Thank you!

  • Sandra L Geaslen
    Posted at 18:42h, 03 November

    Very helpful info thank you

  • Joshua Ostrander
    Posted at 18:18h, 03 November

    Great info, thank you.

  • Desmond Whatley
    Posted at 18:09h, 03 November

    Great information

  • Kathy Schrodt
    Posted at 17:44h, 03 November

    thank you

  • Ruben Gutierrez
    Posted at 17:42h, 03 November

    great tips

  • Teresa R
    Posted at 17:39h, 03 November

    Very helpful

  • Lisa Baker
    Posted at 17:25h, 03 November

    Coming from a Dietitian, this is great information.

  • mary burke
    Posted at 17:25h, 03 November

    Thank you

  • Wade Lannon Allen
    Posted at 17:15h, 03 November

    Thx

  • Tracy Collins wow thank
    Posted at 17:04h, 03 November

    I power walk 4 time a week for 2 mile I been doing it for a month n a half I done went from 260 to 241 pounds 7% of body fat I will be 50year old December trying so hard to lost 50 pounds

  • Alfonso+Andrade
    Posted at 16:57h, 03 November

    Very interesting article!!

  • Arlou Dia
    Posted at 16:52h, 03 November

    Thank you.

  • Diane Meyer
    Posted at 16:47h, 03 November

    Calculators were very helpful—

  • Robin Wilcox
    Posted at 16:45h, 03 November

    Thank you husband needs to drop about 15 lbs.
    Now to diet
    Thanks

  • Erik Unangst
    Posted at 16:42h, 03 November

    Good information

  • Sylvia Gordon
    Posted at 16:40h, 03 November

    Good Information,
    Sylvia Gordon

  • Samuel Lynn’s Taylor
    Posted at 16:28h, 03 November

    Love it

  • Kathy a Disbrow
    Posted at 16:28h, 03 November

    Thank you

  • Samantha Bradley
    Posted at 16:25h, 03 November

    Great article!

  • Yolanda+Bibbs
    Posted at 16:22h, 03 November

    Thanks

  • Leeann Strous
    Posted at 16:05h, 03 November

    Thank u

  • Brandon Snyder
    Posted at 15:57h, 03 November

    Thank You

  • Esperanza Collins
    Posted at 15:47h, 03 November

    I love the topic today

  • Esperanza Collins
    Posted at 15:46h, 03 November

    love the topic, very interesting

    Esperanza Collins
    esperanza.punto@yahoo,com

  • Halen Layne
    Posted at 15:41h, 03 November

    Great information

  • Ebony Robims
    Posted at 15:20h, 03 November

    Thanks

  • susan Leister
    Posted at 15:12h, 03 November

    This is very intersting

  • Paula Stevenson
    Posted at 15:08h, 03 November

    Thanks

  • Olga Riney
    Posted at 14:57h, 03 November

    Thank you!

  • Sakhoeun Fluet
    Posted at 14:45h, 03 November

    Thanks for the info!

  • Shane+Bingham
    Posted at 14:40h, 03 November

    Great information

  • Grace+Ramos
    Posted at 14:34h, 03 November

    Good info

  • Gwyndolyn+Bogue
    Posted at 14:33h, 03 November

    Thank you!

  • Becky Mason
    Posted at 14:28h, 03 November

    Thank you

  • Maureen Culbreth
    Posted at 14:22h, 03 November

    informative Thanks 🙂

  • Lisa Jackson
    Posted at 14:18h, 03 November

    Some good info. Thank you

  • Jorge Vera
    Posted at 14:16h, 03 November

    Thank you!

  • Shonda Haymaker
    Posted at 14:07h, 03 November

    Thank you, great information

  • Jacqueline A. Lang
    Posted at 13:58h, 03 November

    Very Good information now to put it into practice.

  • Norman
    Posted at 13:53h, 03 November

    Loved the info, thanks!

  • Joseph Schneier
    Posted at 13:49h, 03 November

    Great info thanks

  • Namon Rice
    Posted at 13:38h, 03 November

    Thanks for the info.

  • Anjanee nannan
    Posted at 13:25h, 03 November

    Thank for information

  • Ann Forst
    Posted at 13:24h, 03 November

    Great info thank you

  • Beth Bartlett
    Posted at 13:20h, 03 November

    Thank you

  • Charlie martin
    Posted at 12:43h, 03 November

    Thank you

  • Robyn Latham
    Posted at 12:31h, 03 November

    Very helpful

  • Charla Mathuews
    Posted at 12:29h, 03 November

    Great useful information, thank you

  • Cathy Huckaby
    Posted at 12:26h, 03 November

    Thanks

  • Brian Bailey
    Posted at 12:17h, 03 November

    Good info. My problem is I get stuck for months at a time with no weight loss no matter what I do.

  • DEBBY HAMILTON
    Posted at 12:09h, 03 November

    THANK YOU GOOD INFOMATION

  • Jonathan Hogue
    Posted at 12:04h, 03 November

    I hate to be that guy, but most of this information is outdated. Everyone burns calories at different rates, target heart rates vary dramatically, and BMI is a horrible indicator of health, especially for athletic people. For best results, get regular simple cardiac stress evaluations, and a body density test. Also see a nutritionist at least once for a metabolic checkup and custom dietary requirements. The article also doesn’t attempt to actually answer the question posed in the title.

  • Pamela L Heaton
    Posted at 12:02h, 03 November

    THANK YOU

  • BEN+YOUNG
    Posted at 12:00h, 03 November

    THANKS

  • Debra Walker
    Posted at 11:55h, 03 November

    Thank you!!

  • Barbara+O'Dell
    Posted at 11:51h, 03 November

    Thanks for the info

  • Daniel Klein
    Posted at 11:51h, 03 November

    If I only knew working out could lead to weight loss and fitness…

  • Betty
    Posted at 11:50h, 03 November

    Thank you!

  • Andrew Gerstel
    Posted at 11:48h, 03 November

    Thank you

  • TED GIBSON
    Posted at 11:46h, 03 November

    great info

  • David
    Posted at 11:44h, 03 November

    No more candy for me…….

  • Clint+Williams
    Posted at 11:41h, 03 November

    Thanks

  • Autumn
    Posted at 11:35h, 03 November

    Thanks

  • Timothy Wright
    Posted at 11:32h, 03 November

    Thanks

  • Kelly soloninka
    Posted at 11:31h, 03 November

    Good information!

  • Gary Gibbons
    Posted at 11:30h, 03 November

    i’m in for more golf @ 300 calories burned !!!!!!!!!!!!!!!!!!

  • Krista Hansen
    Posted at 11:28h, 03 November

    Thank you!!

  • Donna V Ackerman
    Posted at 11:24h, 03 November

    Good info, thanks

  • Steven Myers
    Posted at 11:20h, 03 November

    Good on weight. Just need to tone up a bit.

  • Lori Yakubek
    Posted at 11:16h, 03 November

    Thanks

  • Gary+Wesley
    Posted at 11:06h, 03 November

    Great information

  • Gina Fiore
    Posted at 11:06h, 03 November

    Thanks

  • Thomas Donahue
    Posted at 11:03h, 03 November

    Thanks

  • Sheryl Knibbe
    Posted at 11:00h, 03 November

    Great read!

  • Antoinette henry
    Posted at 10:56h, 03 November

    Thank you much needed info

  • kennadi adams
    Posted at 10:55h, 03 November

    great information!

  • Alma sharette
    Posted at 10:52h, 03 November

    Well need to get busy on weight

  • Deb Gowen
    Posted at 10:48h, 03 November

    Great article thanks

  • Anthony s
    Posted at 10:48h, 03 November

    Thank you

  • Glenn Cornish
    Posted at 10:46h, 03 November

    good info

  • Sarah Godwin
    Posted at 10:38h, 03 November

    Thanks for the great information!

  • Lauren Richards
    Posted at 10:35h, 03 November

    Nice job on including the calculators

  • Sharon + Smith
    Posted at 10:32h, 03 November

    Thanks for the information.

  • Sheri Grove
    Posted at 10:29h, 03 November

    An in body scan is much better than BMI, especially for women to calculate percentage of fat.

  • CARMEN CHRISTIANSON
    Posted at 10:27h, 03 November

    read

  • Kelli Blanks
    Posted at 10:26h, 03 November

    Great Read! Thanks

  • Ali+ben+abdallah
    Posted at 10:25h, 03 November

    thank you

  • Charles Silvestri
    Posted at 10:24h, 03 November

    thanks

  • Kathleen+Keffer
    Posted at 10:24h, 03 November

    Thanks for the info

  • Debora Bittick
    Posted at 10:20h, 03 November

    Thank you

  • Emily Enright
    Posted at 10:17h, 03 November

    thank you

  • Nta bassey
    Posted at 10:13h, 03 November

    Thank you

  • Denise Sparks
    Posted at 10:13h, 03 November

    Good info

  • Malisa Maistri
    Posted at 10:12h, 03 November

    Great article, thanks!

  • michelle litton-betts
    Posted at 10:05h, 03 November

    good information!

  • Therese+Enghusen
    Posted at 10:00h, 03 November

    Thank You for the information.

  • evelyn edwards
    Posted at 09:51h, 03 November

    thank you

  • Idella Brown
    Posted at 09:51h, 03 November

    Helpful information

  • Richard+A.+Swing
    Posted at 09:48h, 03 November

    Thank you

  • Joseph Langham
    Posted at 09:47h, 03 November

    Thank you!

  • Nicole
    Posted at 09:47h, 03 November

    Thanks

  • Karen Ledford
    Posted at 09:46h, 03 November

    Great information

  • Joshua Sale
    Posted at 09:44h, 03 November

    Thanks

  • Kathryn Simmons
    Posted at 09:40h, 03 November

    Love the calculators

  • Darrell Fowler
    Posted at 09:37h, 03 November

    You should have mentioned waist measurements as a determination to be obese. By the BMI calculator I am overweight but when my waist only measures at 32 inches which is perfectly healthy

  • Carolea+Mercer
    Posted at 09:34h, 03 November

    Thanks for the info

  • sonya dobson
    Posted at 09:31h, 03 November

    it is hard to believe the bmi for me is so high.

  • Larry ivie
    Posted at 09:27h, 03 November

    Good information

  • Mindy
    Posted at 09:24h, 03 November

    Thank you

  • Tara
    Posted at 09:23h, 03 November

    Perfect timing with the season change and upcoming holidays-Thanks!

  • Mary Larson
    Posted at 09:23h, 03 November

    I definitely have to start walking or moving my body!!

  • betty cirbes
    Posted at 09:22h, 03 November

    great information thank you

  • Kisha Elder
    Posted at 09:19h, 03 November

    Thank you for including the calculators in the article. I know I need to exersice more and this gave me some great ideas

  • SHELLIE M CLEMONS
    Posted at 09:19h, 03 November

    great information

  • Lora Wixon
    Posted at 09:18h, 03 November

    Thanks

  • Ramona Robertson
    Posted at 09:17h, 03 November

    Great info, thank you.

  • Brittany+Short
    Posted at 09:15h, 03 November

    thanks…

  • ROBERT GUILD
    Posted at 09:15h, 03 November

    nice

  • Rachel Sandbulte
    Posted at 09:13h, 03 November

    Thanks for the information

  • SUSAN BROOKES
    Posted at 09:13h, 03 November

    Great article!

  • Brad Meredith
    Posted at 09:07h, 03 November

    good info

  • Michelle Trollard
    Posted at 09:05h, 03 November

    Thanks!

  • John+White
    Posted at 09:05h, 03 November

    better get walking

  • Jamie+Taggart
    Posted at 09:03h, 03 November

    Good article. Thanks

  • Angela Watson
    Posted at 09:03h, 03 November

    Good information

  • Jonathan B.
    Posted at 09:01h, 03 November

    Excellent information and fun exercises with videos. Thank you !!

  • Catherine Stephas
    Posted at 08:58h, 03 November

    thanks!

  • Larry J. Cartwright
    Posted at 08:56h, 03 November

    Thank you.

  • Mark E Morrison
    Posted at 08:54h, 03 November

    Great information!

  • Marlon Devon Taylor
    Posted at 08:54h, 03 November

    Thanks very helpful.

  • Janet Hovde
    Posted at 08:51h, 03 November

    Thanks

  • Ryan Fultz
    Posted at 08:51h, 03 November

    Great information. Thank you!

  • Chandler Rice
    Posted at 08:47h, 03 November

    Very informative!

  • Matthew Wojnicz
    Posted at 08:47h, 03 November

    Thank you

  • Melissa
    Posted at 08:46h, 03 November

    Thanks

  • Cyndi+Varacalle
    Posted at 08:46h, 03 November

    Thank you!

  • reno+diorio
    Posted at 08:43h, 03 November

    Timely article Thank you

  • Rebecca Woodard
    Posted at 08:43h, 03 November

    Very informative

  • Sunshine A Norris
    Posted at 08:42h, 03 November

    thanks

  • James McKinnon
    Posted at 08:38h, 03 November

    Another great article filled with useful information!

  • Hollie Damery
    Posted at 08:37h, 03 November

    Very good info! Thanks.

  • Terrie
    Posted at 08:37h, 03 November

    Thank you

  • Ryan King
    Posted at 08:36h, 03 November

    Please stop using the BMI, especially a calculator that does not take age into account. It is garbage and a horrible tool for calculating wellness.

  • Sandy Dinius
    Posted at 08:35h, 03 November

    Thank you

  • Tim Kimmel
    Posted at 08:34h, 03 November

    Thanks!

  • Christian D
    Posted at 08:29h, 03 November

    BMI is an arbitrary number that was started by insurance companies as a way to classify people. It should not be used as it does not take into consideration muscle mass, bone density, etc.

    All the other info is great tho.

  • David Chlosta
    Posted at 08:29h, 03 November

    Thank you!!

  • Lisa+Mendez
    Posted at 08:28h, 03 November

    TY

  • Lureon white
    Posted at 08:26h, 03 November

    Thanks

  • MICHELLE L CRIDER
    Posted at 08:26h, 03 November

    thanks

  • Angela Oathout
    Posted at 08:25h, 03 November

    Thanks

  • Michael
    Posted at 08:24h, 03 November

    Helpful info. Thanks

  • Ray Wheeler
    Posted at 08:23h, 03 November

    Thanks

  • Peggy Martin
    Posted at 08:23h, 03 November

    Thank you for this information, it was very very helpful.

  • Steve Pelton
    Posted at 08:21h, 03 November

    Thanks

  • Doris Wilson
    Posted at 08:19h, 03 November

    Thanks for the information

  • Brier Cole
    Posted at 08:12h, 03 November

    Great info

  • Christine Owsley
    Posted at 08:10h, 03 November

    good info

  • Allie Borges Almerinda.borges@hcsgcorp.comie Borges Almerinda.borges@hcsgcorp.com
    Posted at 08:09h, 03 November

    Thanks

  • justin m part
    Posted at 08:09h, 03 November

    THANKS

  • Allie Borges Almerinda.borges@hcsgcorp.comie Borges Almerinda.borges@hcsgcorp.com
    Posted at 08:08h, 03 November

    Great info. Thank you

  • John Ward
    Posted at 08:05h, 03 November

    Thanks.

  • Niccole Adams
    Posted at 08:05h, 03 November

    great info, thank you!

  • Janie Luster
    Posted at 08:02h, 03 November

    Good to know I am currently on a weight loss journey at this time

  • Victor Sanabria
    Posted at 08:02h, 03 November

    Great article thank you

  • Shona
    Posted at 08:00h, 03 November

    Thank you

  • Selena Campbell
    Posted at 08:00h, 03 November

    Thanks

  • kelly huffman
    Posted at 07:59h, 03 November

    Thank you .

  • John Simon Jr.
    Posted at 07:45h, 03 November

    Good to know. I appreciate this info.

  • Shirley Gregory
    Posted at 07:44h, 03 November

    Good information

  • Pam White
    Posted at 07:41h, 03 November

    Thanks.

  • Teresa Masden
    Posted at 07:39h, 03 November

    Thank you

  • J Pierce
    Posted at 07:38h, 03 November

    very useful, thank you.

  • Jeffrey Brady
    Posted at 07:34h, 03 November

    thanks

  • Sharon Broome
    Posted at 07:34h, 03 November

    thanks just need motivation to get started.

  • Rachel Lahita
    Posted at 07:31h, 03 November

    Thanks!

  • Chris Lahey
    Posted at 07:30h, 03 November

    Thank you

  • Valerie williams
    Posted at 07:29h, 03 November

    Thanks

  • Rhonda J Wencl
    Posted at 07:28h, 03 November

    Thank you

  • Marvelyn williams
    Posted at 07:27h, 03 November

    Good info

  • Priscilla M Mills
    Posted at 07:27h, 03 November

    Thank you for the information.

  • Joseph Jones
    Posted at 07:26h, 03 November

    Thanks,

  • Brian+may
    Posted at 07:21h, 03 November

    Great info

  • Rachel Benge
    Posted at 07:19h, 03 November

    Thank you

  • freddy soto
    Posted at 07:16h, 03 November

    exelent information

  • Donald R Ballman
    Posted at 07:08h, 03 November

    Great article!

  • Charlotte Dryer
    Posted at 07:02h, 03 November

    Thanks

  • David Horning
    Posted at 07:01h, 03 November

    Good reading

  • Phil scott
    Posted at 06:56h, 03 November

    Great information

  • Nicole Shacklock
    Posted at 06:55h, 03 November

    Now to get the motovate to actually do all the things after work and busy home life.
    Great info

  • Gayle Weible
    Posted at 06:54h, 03 November

    Thanks

  • Lisa Hille
    Posted at 06:52h, 03 November

    Thanks

  • Tammy S Rife
    Posted at 06:51h, 03 November

    Thanks

  • Dawn Cleveland
    Posted at 06:50h, 03 November

    Thanks

  • Dennis McMillan
    Posted at 06:49h, 03 November

    Thanks

  • Aaron Gallardo
    Posted at 06:47h, 03 November

    Thanks!

  • Derrick Mingo
    Posted at 06:27h, 03 November

    thank you

  • Mary Heathcock
    Posted at 06:23h, 03 November

    Thank you

  • John swift
    Posted at 06:21h, 03 November

    Thanks again

  • Brittany J Driskill
    Posted at 06:20h, 03 November

    Funn stuff. I enjoyed the bmi calculator. Thanks

  • Julie Francher
    Posted at 06:20h, 03 November

    I think the comment box needs to be at the end of the article. I don’t mind reading the article but having to scroll through all the comments is unneccesary.

  • Dan Hohl
    Posted at 06:17h, 03 November

    Excellent

  • Shamiko Robinson
    Posted at 06:14h, 03 November

    Thanks

  • David Griffin
    Posted at 06:07h, 03 November

    Good info

  • kerri Parris
    Posted at 06:05h, 03 November

    Thanks

  • Linda Kelley
    Posted at 05:47h, 03 November

    Thanks for the information. Good advice on staying healthy

  • Duane Tarrillion
    Posted at 05:44h, 03 November

    Great read thanks

  • Kevisha Itson
    Posted at 05:44h, 03 November

    Great read

  • Doug Barwig
    Posted at 05:31h, 03 November

    Interesting

  • Pat Adams
    Posted at 05:22h, 03 November

    Good stuff

  • Mary C Estrada
    Posted at 05:20h, 03 November

    Great info

  • Eddie blount
    Posted at 05:20h, 03 November

    Thanks

  • Vesna Corlukic
    Posted at 05:08h, 03 November

    Thank you!

  • Tim Caldon
    Posted at 04:45h, 03 November

    thanks

  • Olivia Vega
    Posted at 03:54h, 03 November

    Thanks

  • Lynn Shaw
    Posted at 03:48h, 03 November

    good read. thanks

  • Frank Lipke
    Posted at 03:41h, 03 November

    Going to do this from now on great info

  • Samantha Díaz
    Posted at 03:34h, 03 November

    We’ll definitely need to start walking more now thank you

  • Anthony Carl Hudson
    Posted at 03:29h, 03 November

    Thanks

  • JC+Frances+Baloy
    Posted at 03:01h, 03 November

    Good info

  • Dawn white
    Posted at 02:54h, 03 November

    Yoga sounds good

  • ADRIENNE WOOD
    Posted at 01:53h, 03 November

    Thanks

  • Joanne Strauss
    Posted at 01:52h, 03 November

    Thank you!

  • Vida Saatsaz
    Posted at 01:51h, 03 November

    I use my lunch break to walk.

  • Fredericka+Ross
    Posted at 01:16h, 03 November

    I need to start

  • Jennice Denton
    Posted at 01:13h, 03 November

    Thank you

  • Curtis S
    Posted at 01:09h, 03 November

    Well in this case..iam ahead of the game…(sort of)…but its nice to know iam going in the right direction..thanks for the info

  • Kellie Sauriol
    Posted at 01:02h, 03 November

    ty

  • Alma Trujillo Vazquez
    Posted at 01:02h, 03 November

    Thanks for the info

  • Epigenia
    Posted at 00:37h, 03 November

    Thank you

  • Carol
    Posted at 23:56h, 02 November

    Thank

  • Jolene Zaye
    Posted at 23:49h, 02 November

    Thanks good to know

  • Vince+Santos
    Posted at 23:47h, 02 November

    Very helpful

  • Noemi Paniagua
    Posted at 23:36h, 02 November

    Good article

  • Lauren Boos
    Posted at 23:34h, 02 November

    Great!

  • Ec Toby King lll
    Posted at 23:25h, 02 November

    Great article
    Thanks again

  • Christopher Voss
    Posted at 23:19h, 02 November

    Thanks

  • April Branson
    Posted at 23:05h, 02 November

    This was a great article! Thank you so much for the info. Very inspiring

  • Lilly Vore
    Posted at 22:59h, 02 November

    Good info as usual!

  • Roy Peter Gillis
    Posted at 22:53h, 02 November

    Good info!!!!

  • Donna Doggette
    Posted at 22:52h, 02 November

    Interesting.

  • Heidi Cinkovich
    Posted at 22:44h, 02 November

    Good information. Thank you.

  • Deanna Lynn Alexander
    Posted at 22:20h, 02 November

    Thanks for the information. I didn’t know that obesity lead to some kinds of cancers. Wow! Thanks again.

  • Remedios Tantamco
    Posted at 22:18h, 02 November

    Love it

  • Angela Knox
    Posted at 22:16h, 02 November

    Wonderful information

  • Angela Knox
    Posted at 22:14h, 02 November

    Fantastic information

  • Mark+Rigor
    Posted at 22:14h, 02 November

    Sometimes they need to consider that muscle weight can offset fat so the BMI index doesn’t work. The proper diet is also based on your body type and specific nutrition requirements. If you work outside and do manual work then your calorie intake will be different from someone who works in an office and spends the majority of the time sitting.

  • Heather+McIntosh
    Posted at 22:12h, 02 November

    Good Read!

  • Paula Richardet
    Posted at 22:09h, 02 November

    Read

  • Danielle Meirstin
    Posted at 22:09h, 02 November

    Ty

  • Tim Bibeau
    Posted at 22:07h, 02 November

    Thanks again

  • Stacey Jones
    Posted at 22:01h, 02 November

    Wonderful information!

  • Maria Rodriguez
    Posted at 22:01h, 02 November

    Great information, thank you.

  • Susana L Meza
    Posted at 21:59h, 02 November

    Great info. Time to shed some lbs off

  • Sibyl D Sumpter
    Posted at 21:53h, 02 November

    Great information, will apply

  • Teresa+Dickson
    Posted at 21:51h, 02 November

    Thank you!

  • Vicki Rogan
    Posted at 21:48h, 02 November

    Good info

  • Karen
    Posted at 21:44h, 02 November

    That was great stuff.

  • David Puckett
    Posted at 21:40h, 02 November

    Thanks for the info. Just MOVE!

  • Trenace L Burger
    Posted at 21:28h, 02 November

    Thank you

  • lindsay arocha
    Posted at 21:27h, 02 November

    k

  • Tung Tran
    Posted at 21:18h, 02 November

    Good article

  • Laura Titch
    Posted at 21:14h, 02 November

    Thanks for the info

  • Joel pereira
    Posted at 21:14h, 02 November

    Great news

  • Derick Mitchell
    Posted at 21:14h, 02 November

    Thank you

  • JAMES EMMANUEL WRIGHT
    Posted at 21:13h, 02 November

    VERY HELPFUL INFORMATION. THANK YOU.

  • Michelle Plueger
    Posted at 21:04h, 02 November

    Great

  • Adam
    Posted at 21:03h, 02 November

    Thanks

  • Jonathan
    Posted at 20:54h, 02 November

    Actually not much, it should be the other way around how much carbs you should cut out. Majority of weight loss happens in the kitchen not by exercising.. also cutting carbs can help with arthritis and all other inflammation in the body which cause most diseases but don’t have to listen to me, food company makes you fat and big pharma is your remedy lol..

  • Inge Lindstrom
    Posted at 20:53h, 02 November

    Thanks

  • Joelene Costello
    Posted at 20:38h, 02 November

    Love it!

  • Pamela King
    Posted at 20:35h, 02 November

    Thank you but you still need to put the comment box at end of article.

  • Enerys+Behar
    Posted at 20:35h, 02 November

    Thanks

  • Paige
    Posted at 20:32h, 02 November

    Lots of good information!

  • Cindi+Janzkng
    Posted at 20:31h, 02 November

    Good info!

  • Deborah Anthony
    Posted at 20:30h, 02 November

    Thanks very much

  • Christina Goshorn
    Posted at 20:25h, 02 November

    Good stuff

  • Leah Voorhies
    Posted at 20:25h, 02 November

    Thank you

  • Christina Goshorn
    Posted at 20:24h, 02 November

    Great information

  • Wanda+Rasch
    Posted at 20:24h, 02 November

    Thank you

  • Lj scheidecker
    Posted at 20:17h, 02 November

    Thanks!

  • Carmen Cooper
    Posted at 20:17h, 02 November

    Great reminder

  • Yvette Hargett
    Posted at 20:12h, 02 November

    Excellent information on weight loss and exercise!

  • Bre Dominguez
    Posted at 20:07h, 02 November

    Thanks

  • Amanda Kanack
    Posted at 20:05h, 02 November

    Ok

  • Anita purdy
    Posted at 19:56h, 02 November

    Very good thank you

  • Mary Jane Ford
    Posted at 19:53h, 02 November

    good read

  • Shallante Chambers
    Posted at 19:52h, 02 November

    Thanks

  • Lamanda Whitaker
    Posted at 19:51h, 02 November

    Thank u

  • John K Pierce
    Posted at 19:46h, 02 November

    Thanks, good info on how to calculate BMI, activities and exercise.

  • Robin Thomas
    Posted at 19:45h, 02 November

    Good to know! Thanks!

  • Mark Galeck
    Posted at 19:43h, 02 November

    Good information

  • Jacquelyn Nelson
    Posted at 19:41h, 02 November

    Ty

  • Phyllis+Russ
    Posted at 19:40h, 02 November

    Thanks

  • Corine Turner
    Posted at 19:38h, 02 November

    Thanks

  • Robin Brady
    Posted at 19:38h, 02 November

    Great information . Will be trying some of your sugary immediately!!

  • Caroline O’Connor
    Posted at 19:37h, 02 November

    Thanks.

  • ROBERT GUILD
    Posted at 19:32h, 02 November

    Nice

  • Stephanie Bradley
    Posted at 19:32h, 02 November

    That was some awesome needs about your health

  • Debra Thomas
    Posted at 19:32h, 02 November

    Great info

  • Debra Thomas
    Posted at 19:30h, 02 November

    Thanks

  • Josh Stroud
    Posted at 19:30h, 02 November

    Right on!

  • Flo
    Posted at 19:28h, 02 November

    Great information, Thanks

  • John Weaver
    Posted at 19:27h, 02 November

    Appreciate the info!

  • Gloria Glibota
    Posted at 19:26h, 02 November

    Interesting

  • Mary pigeon
    Posted at 19:26h, 02 November

    Thanks you

  • Vanessa
    Posted at 19:24h, 02 November

    Thanks!

  • Megan C Buttari
    Posted at 19:23h, 02 November

    Thanks

  • Hayley
    Posted at 19:23h, 02 November

    Thanks!!

  • Jenny Stout
    Posted at 19:22h, 02 November

    Great information!

  • Debbe Shapiro
    Posted at 19:20h, 02 November

    Great article love the calculations

  • Amanda Overholt
    Posted at 19:20h, 02 November

    Excellent info

  • Lakeila Covington
    Posted at 19:16h, 02 November

    Thanks

  • Vickie Jones
    Posted at 19:15h, 02 November

    Needed the remainder

  • Khalid moudakkire
    Posted at 19:15h, 02 November

    Good info

  • Karen
    Posted at 19:13h, 02 November

    Thank you

  • John Clarence Baas
    Posted at 19:13h, 02 November

    Good info

  • Emma Flottemesch
    Posted at 19:13h, 02 November

    Thanks

  • Paige
    Posted at 19:13h, 02 November

    Thank you!

  • Jonathan Pearson
    Posted at 19:12h, 02 November

    Ok thanks

  • Harwood James
    Posted at 19:12h, 02 November

    Great

  • Marcy Eschler
    Posted at 19:12h, 02 November

    Ok thanks

  • Sandra Burgess
    Posted at 19:09h, 02 November

    Thank you

  • MICHAEL KAPLAN
    Posted at 19:09h, 02 November

    Thanks

  • Robert Burwinkel
    Posted at 19:08h, 02 November

    Ggg

  • Donna
    Posted at 19:07h, 02 November

    Thanks

  • Michael roby
    Posted at 19:06h, 02 November

    Thanks

  • Kayleigh Durant
    Posted at 19:04h, 02 November

    Thanks

  • Chris
    Posted at 19:03h, 02 November

    Thanks

  • Ellen l capelety
    Posted at 18:58h, 02 November

    Thanks I’m at a good weight I just need to tone myself up

  • Ben Poitevint
    Posted at 18:47h, 02 November

    Ty

  • Holly Jones
    Posted at 18:39h, 02 November

    Thank you!

  • Rusteen Olson
    Posted at 18:32h, 02 November

    Ty

  • Cassandra Peters
    Posted at 18:24h, 02 November

    Appreciate the useful and quick calculators for BMI and heart rate

  • Tammy Deas
    Posted at 18:24h, 02 November

    Great information i needed this. Thank you

  • Cassandra Peters
    Posted at 18:24h, 02 November

    Appreciate the useful and quick calculators for BMI and heart rate

  • Amanda Mason
    Posted at 18:21h, 02 November

    Ty

  • Stephanie Arnett
    Posted at 18:18h, 02 November

    Thank you! Great information!

  • Anthony Hartzog
    Posted at 18:15h, 02 November

    Good article

  • Sonya sanford Dobson
    Posted at 18:15h, 02 November

    Thank you

  • Carol huycke
    Posted at 18:12h, 02 November

    All common sense but thanks anyways for the info

  • Rose Hill
    Posted at 18:06h, 02 November

    Thank you

  • April Wickham
    Posted at 18:02h, 02 November

    Thank you so much..I love these tips!!

  • Sharon shack
    Posted at 17:59h, 02 November

    Ok thanks

  • Katherine+Dixon
    Posted at 17:58h, 02 November

    Thank you for the information

  • Lafayette J Barlow
    Posted at 17:43h, 02 November

    Great Article! Thanks…

  • Christina Goshorn
    Posted at 17:34h, 02 November

    Good information

  • Kevin Thomas
    Posted at 17:29h, 02 November

    Great info!

  • Jay Stafford
    Posted at 17:28h, 02 November

    Good Info and BMI Calculator!

  • Aaron
    Posted at 17:22h, 02 November

    Ok

  • Kahlil Talley
    Posted at 17:20h, 02 November

    Great info. Thanks!

  • ERIC+C+SCHMIDT
    Posted at 17:18h, 02 November

    Ok

  • Maureen Murray
    Posted at 17:15h, 02 November

    Just started an exercise routine for this reason thanks for the additional info

  • Patrice McClafferty
    Posted at 17:15h, 02 November

    Thanks

  • Ronald Ang
    Posted at 17:08h, 02 November

    Good info

  • Kimberly+Griffies+Edwards
    Posted at 17:04h, 02 November

    Best article yet

  • Kimberly+Griffies+Edwards
    Posted at 17:03h, 02 November

    Best article yes

  • linda g bowlin
    Posted at 16:55h, 02 November

    Great info thanks

  • Randy L. Cockrell
    Posted at 16:54h, 02 November

    Thank you!

  • Amanda Weaver
    Posted at 16:50h, 02 November

    Thanks for the info

  • Dustin Valentour
    Posted at 16:47h, 02 November

    Great read

  • Madison King
    Posted at 16:37h, 02 November

    Rhanks

  • Debbie Jenkins
    Posted at 16:37h, 02 November

    Thanks

  • Alexis Lynn Mayle
    Posted at 16:33h, 02 November

    Good to know! Thanks for the information.

  • Jessica Smith
    Posted at 16:32h, 02 November

    Thank you!

  • Brandon+Deim
    Posted at 16:32h, 02 November

    Thank you

  • Scott duck
    Posted at 16:27h, 02 November

    Best article yet.

  • Debra
    Posted at 16:18h, 02 November

    Thanks

  • ivonne+cosme
    Posted at 16:17h, 02 November

    Thank you

  • Thomas C Ames
    Posted at 16:17h, 02 November

    Dont make every decision be based on BMI. Good info otherwise.

  • Marcus Brooks
    Posted at 16:13h, 02 November

    Exactly

  • Jolene
    Posted at 16:08h, 02 November

    Thanks great information I need to get up and move

  • Giancarlo+Gazani
    Posted at 16:06h, 02 November

    Great information!

  • In J Yoo
    Posted at 16:06h, 02 November

    Thank you

  • Glenn Cornish
    Posted at 16:05h, 02 November

    Thanks

  • DEBRA MARKOWSKI
    Posted at 16:04h, 02 November

    Good reading

  • Cindy L Schlehlein
    Posted at 16:03h, 02 November

    Great!! Thank you!

  • Brian Urso
    Posted at 16:02h, 02 November

    This is great. Thank you for sharing.

  • Dawn White
    Posted at 16:01h, 02 November

    Thank you

  • Lynette Vai
    Posted at 16:00h, 02 November

    Ty

  • Heather
    Posted at 15:56h, 02 November

    Good information!

  • connie sheets
    Posted at 15:55h, 02 November

    Very helpful

  • Marquita Davis
    Posted at 15:53h, 02 November

    Marquita Davis

  • Dawn Kelley
    Posted at 15:46h, 02 November

    Thank you

  • Patricia+Baker
    Posted at 15:43h, 02 November

    Great information!! Thank you!!

  • Suresh Patel
    Posted at 15:37h, 02 November

    Thanks for the great article.

  • Deborah K Williams
    Posted at 15:36h, 02 November

    Thank you very much.

  • linda paquin
    Posted at 15:35h, 02 November

    Thank you great information

  • Justine m Mattassa
    Posted at 15:35h, 02 November

    Thank you

  • Megan Bleck
    Posted at 15:34h, 02 November

    Excellent article—full of tons of great info!!

  • Janie
    Posted at 15:29h, 02 November

    Good info! Thank you

  • Elvin Sutton
    Posted at 15:29h, 02 November

    Thanx

  • Carlos Martin Aguilar
    Posted at 15:26h, 02 November

    Thank you for the info

  • Robert Morgan
    Posted at 15:24h, 02 November

    Thanks for the very helpful information

  • Dina Newman
    Posted at 15:21h, 02 November

    Thank you

  • Samara Jones
    Posted at 15:19h, 02 November

    Thanks

  • JACQUELINE+DiCANDILO
    Posted at 15:17h, 02 November

    Thank you

  • Brandy+Chandler
    Posted at 15:16h, 02 November

    Thank you

  • Arlene miller
    Posted at 15:13h, 02 November

    Ty good information

  • Luis Gonzalez
    Posted at 15:09h, 02 November

    Thank you, good information

  • Chris
    Posted at 15:05h, 02 November

    Great

  • Gregory Taylor
    Posted at 15:00h, 02 November

    Thanks

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    Posted at 14:59h, 02 November

    Thanks

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    Posted at 14:58h, 02 November

    Great info

  • Pawel Kozub
    Posted at 14:58h, 02 November

    Good info, thanks!

  • Samantha Vaillancourt
    Posted at 14:57h, 02 November

    Thanks for the information!

  • Paul Vernon Bellefeuille
    Posted at 14:54h, 02 November

    I love this and dislike at the same time lol

  • Stacy+Borror
    Posted at 14:50h, 02 November

    Thank you!!

  • Celia
    Posted at 14:47h, 02 November

    Thank you so much for the great information

  • Candice Vinovich
    Posted at 14:44h, 02 November

    Good info, thanks!

  • Becky Williams
    Posted at 14:44h, 02 November

    Very good

  • Tim Culver
    Posted at 14:41h, 02 November

    Thanks

  • Jimmy Thompson
    Posted at 14:39h, 02 November

    Good info

  • janet smith
    Posted at 14:37h, 02 November

    Thanks for information

  • Jonathan Arcceo
    Posted at 14:36h, 02 November

    I was just researching about this topic

  • TERESA M JOHNSON
    Posted at 14:36h, 02 November

    Thanks for your information

  • Haley+Flake
    Posted at 14:33h, 02 November

    Thank you

  • Sandy Korves
    Posted at 14:29h, 02 November

    Very informative! Thank you for the information!

  • Olga+Soto
    Posted at 14:28h, 02 November

    Awesome thanks great info

  • Dedria+Noll-Kelm
    Posted at 14:24h, 02 November

    Thanks

  • KARIN D PROPP
    Posted at 14:21h, 02 November

    I’ve lost 57 lbs since June!

  • Leah Queen
    Posted at 14:21h, 02 November

    Thanks for the info

  • Denise Dunn
    Posted at 14:20h, 02 November

    Thank you.

  • Pamela Baltus
    Posted at 14:19h, 02 November

    Thank you

  • Cody Causey
    Posted at 14:17h, 02 November

    Perfect

  • Terrance porterfield
    Posted at 14:14h, 02 November

    Ty

  • Hannah Whalen
    Posted at 14:14h, 02 November

    Thank you, useful information!

  • Stephanie Rowley
    Posted at 14:13h, 02 November

    Ty

  • Raymond E. Jones
    Posted at 14:11h, 02 November

    Thank you good information

  • Luke Atkinson
    Posted at 14:11h, 02 November

    Thank you

  • glynis mcmullen
    Posted at 14:11h, 02 November

    Thanks!!

  • Andrew H
    Posted at 14:10h, 02 November

    Thank you!!!

  • Duncan+Mackay
    Posted at 14:08h, 02 November

    Great thanks

  • Judy
    Posted at 14:08h, 02 November

    Great article!

  • Brianda Hernandez
    Posted at 14:07h, 02 November

    Interesting

  • Miesha Slack
    Posted at 14:05h, 02 November

    Thanks

  • Charlotte
    Posted at 14:05h, 02 November

    Great info

  • Alexandra phillips
    Posted at 14:05h, 02 November

    Nice

  • Rachel Vance
    Posted at 14:05h, 02 November

    Thanks

  • Yvonne Hicks
    Posted at 14:03h, 02 November

    Thank u

  • Patricia Bolack
    Posted at 14:03h, 02 November

    Thx

  • Jennifer Craver
    Posted at 14:02h, 02 November

    This was a great article.

  • Rebecca+Mcneely
    Posted at 14:01h, 02 November

    Good to know

  • Kristina+K
    Posted at 14:01h, 02 November

    Very helpful

  • Mary Dreamer
    Posted at 14:00h, 02 November

    Thank you

  • Dorethea+Brooks
    Posted at 13:58h, 02 November

    Thanks

  • L
    Posted at 13:56h, 02 November

    Thank you

  • Amy Balcoe
    Posted at 13:55h, 02 November

    Thank you

  • Michael K
    Posted at 13:54h, 02 November

    BMI is garbage

  • David Ruesler
    Posted at 13:54h, 02 November

    Nice

  • Kristina+Richmond
    Posted at 13:53h, 02 November

    Thank you

  • Ashley+Williams
    Posted at 13:53h, 02 November

    Great read

  • Tony Alexis
    Posted at 13:52h, 02 November

    Thank you

  • Roy Bostick Jr
    Posted at 13:51h, 02 November

    Excellent article

  • EVELYN Randall
    Posted at 13:51h, 02 November

    My visual weight 150

  • Elisabeth Bartlett
    Posted at 13:51h, 02 November

    Good read!

  • Sarah Brown
    Posted at 13:50h, 02 November

    Thank you

  • Wendy kirchner
    Posted at 13:49h, 02 November

    Thanks

  • Alicia Johnson Gale
    Posted at 13:47h, 02 November

    Great info. Thank you!

  • Margaret+Grimm
    Posted at 13:47h, 02 November

    Interesting article. Thank you.

  • Tony earnest
    Posted at 13:46h, 02 November

    Thanks

  • Roxanne Shannon
    Posted at 13:46h, 02 November

    Great

  • Karl Wilson
    Posted at 13:45h, 02 November

    Thank you

  • Monica Session
    Posted at 13:44h, 02 November

    Thank you

  • Lori schmidt
    Posted at 13:42h, 02 November

    Thx

  • Mary Stubblebine
    Posted at 13:40h, 02 November

    Very helpful…thanks

  • Adam Beegle
    Posted at 13:40h, 02 November

    Good information

  • bonnie yowler
    Posted at 13:40h, 02 November

    Thanks for the very helpful info. Really appreciate it

  • Carrie Beltz
    Posted at 13:40h, 02 November

    Thank you.

  • Trista+Bates
    Posted at 13:39h, 02 November

    Great info

  • Robert Hanssen
    Posted at 13:39h, 02 November

    Thanks

  • Nachelle Burris
    Posted at 13:38h, 02 November

    Thank you

  • Debra Gibson
    Posted at 13:37h, 02 November

    Thanks!

  • Dakota Goolsby
    Posted at 13:37h, 02 November

    Thank you !

  • NICOLLEt STEARNs
    Posted at 13:37h, 02 November

    Thanks

  • Casey Yager
    Posted at 13:36h, 02 November

    Love the calculators on this. Thank you!

  • Jimmy benavidez
    Posted at 13:36h, 02 November

    Thanks for your help

  • Michelle Crider
    Posted at 13:36h, 02 November

    Thank you

  • Bridgette Reynolds
    Posted at 13:35h, 02 November

    Excellent facts about heart.

  • Julie+Moore
    Posted at 13:34h, 02 November

    Thx

  • Delena Lynn Doty
    Posted at 13:33h, 02 November

    Thanks

  • Gloria Orebaugh
    Posted at 13:32h, 02 November

    Thank you for the good information!

  • Wayne Blankenship
    Posted at 13:32h, 02 November

    Good one

  • Katie+Dillon
    Posted at 13:32h, 02 November

    Thanks for the information

  • Elizabeth miller
    Posted at 13:31h, 02 November

    Thanks

  • Kenneth Hatch
    Posted at 13:30h, 02 November

    Before

  • Aaron Grandstaff
    Posted at 13:29h, 02 November

    Great

  • Yolanda+Garcia
    Posted at 13:29h, 02 November

    Thanks
    Good info

  • Brian winchel
    Posted at 13:28h, 02 November

    Thanks

  • Samantha Morrison
    Posted at 13:28h, 02 November

    Thank you!

  • Tracy Lynn Donnalley
    Posted at 13:26h, 02 November

    Thank you

  • Lindsay Kabusk
    Posted at 13:26h, 02 November

    Great info, thanks!

  • Terrance Lee Burr
    Posted at 13:25h, 02 November

    Great info

  • Mary+Williams.
    Posted at 13:25h, 02 November

    Oh my. I knew I was overweight but my BMI says obese!

  • Gustavo+Garcia
    Posted at 13:25h, 02 November

    Ty

  • Carolyn Mangrum
    Posted at 13:25h, 02 November

    Very nice

  • Matthew Widmaier
    Posted at 13:23h, 02 November

    Great read

  • Cassandra Schwartz
    Posted at 13:23h, 02 November

    Thank you

  • Brian+K+Gibbs
    Posted at 13:22h, 02 November

    Good to know.

  • Lynnae+Bell
    Posted at 13:22h, 02 November

    Thanks!

  • dawn hepker
    Posted at 13:20h, 02 November

    good read very informative

  • Hellen H
    Posted at 13:19h, 02 November

    Thanks !

  • Mary C Estrada
    Posted at 13:19h, 02 November

    Good to know

  • Erica
    Posted at 13:18h, 02 November

    Good article

  • Margaret Ellen Berkers
    Posted at 13:18h, 02 November

    Thanks

  • Becky
    Posted at 13:18h, 02 November

    Thanks

  • Shirley Olivar
    Posted at 13:17h, 02 November

    Thank you for the info.

  • AnnMarie Brown
    Posted at 13:15h, 02 November

    Thanks

  • Paige Schmidt
    Posted at 13:14h, 02 November

    Thanks!

  • Yolanda+Conner
    Posted at 13:13h, 02 November

    Thanks

  • Robin Stix
    Posted at 13:13h, 02 November

    Good info!

  • Billie Backenstoss
    Posted at 13:13h, 02 November

    ThNk you for this information.

  • Pamela Vaughn
    Posted at 13:13h, 02 November

    Thanks

  • Debra Ohara
    Posted at 13:12h, 02 November

    good to know

  • Lauren+Bako
    Posted at 13:11h, 02 November

    Thanks

  • Amber Schmidt
    Posted at 13:11h, 02 November

    Ty

  • Jesse Smith
    Posted at 13:11h, 02 November

    Good short article

  • Tammy Lewis
    Posted at 13:11h, 02 November

    Thank you

  • Aaryn Crosby
    Posted at 13:09h, 02 November

    Thank you

  • Michelle Goldsmith
    Posted at 13:08h, 02 November

    Thank you for the helpful information.

  • Cheryl Stubblefield
    Posted at 13:08h, 02 November

    Thank you

  • ANITA Staley
    Posted at 13:07h, 02 November

    Thanks

  • Ryan+Guildner
    Posted at 13:07h, 02 November

    Great article

  • Susana Jimenez
    Posted at 13:07h, 02 November

    Love it thx you

  • Patricia Rojo
    Posted at 13:06h, 02 November

    Interesting

  • Vernon+Morris
    Posted at 13:06h, 02 November

    Great

  • Greg Fitzsimmons
    Posted at 13:05h, 02 November

    Thanks

  • Shelly timmerman
    Posted at 13:04h, 02 November

    Nice read

  • Sarah Squadrito
    Posted at 13:03h, 02 November

    Thank you!

  • Maria kirchner
    Posted at 13:03h, 02 November

    Good info

  • Gary. Engstrom
    Posted at 13:03h, 02 November

    Great to know

  • Robert Weber
    Posted at 13:02h, 02 November

    Thanks

  • Margaret+Arki
    Posted at 13:02h, 02 November

    Thank you great information

  • Gary N Burke
    Posted at 13:02h, 02 November

    Great thanks

  • Anthony barrera
    Posted at 13:02h, 02 November

    Thanksfortheinfo

  • Donna Carter
    Posted at 13:02h, 02 November

    Thanks

  • Beverly Zywiczynski
    Posted at 13:02h, 02 November

    Great info!

  • Cassandra McGuire
    Posted at 13:01h, 02 November

    Thank you

  • jakeshia hopkins
    Posted at 13:01h, 02 November

    This was very helpful

  • Waldiney Da silva
    Posted at 13:01h, 02 November

    Thanks

  • LeGural McCord
    Posted at 12:59h, 02 November

    Excellent!!! I will save this for future reference.

  • Scott Young
    Posted at 12:59h, 02 November

    Thanks!!!

  • Javier Zúñiga
    Posted at 12:59h, 02 November

    Very good information

  • Christopher Barlow
    Posted at 12:58h, 02 November

    Thanks

  • Brandie N Sapp
    Posted at 12:58h, 02 November

    Great information

  • Emerald Perez
    Posted at 12:57h, 02 November

    Great article. Thank you!

  • Nta bassey
    Posted at 12:57h, 02 November

    Thank you so much

  • Alicelynch64
    Posted at 12:57h, 02 November

    Thank I had learn something new

  • Cory Buhrman
    Posted at 12:57h, 02 November

    Thank you!

  • James mwolfe
    Posted at 12:57h, 02 November

    Thank you

  • Will L
    Posted at 12:57h, 02 November

    Thank you

  • Lilly Quarterman
    Posted at 12:56h, 02 November

    Very helpful!

  • heather Grooms
    Posted at 12:56h, 02 November

    Thanks

  • Donna Aviguetero Kimura
    Posted at 12:56h, 02 November

    Thank you

  • Michelle Carroll
    Posted at 12:54h, 02 November

    Thanks for the information.

  • Eric C Pittenger
    Posted at 12:54h, 02 November

    I’m heartened to read that I am on the right track.

  • Elias Cabral
    Posted at 12:53h, 02 November

    Great info, Thanks.

  • Bishal kc lamichhane
    Posted at 12:53h, 02 November

    Need a lot of exercise

  • Stephanie Kanzler
    Posted at 12:53h, 02 November

    Thank you!

  • Brett
    Posted at 12:52h, 02 November

    Thanks!

  • Darla Arnold Lay
    Posted at 12:52h, 02 November

    Thanks

  • Kimberly+Kopp
    Posted at 12:52h, 02 November

    Excellent info

  • Aida Bajramovic
    Posted at 12:51h, 02 November

    Thank you for this! I needed it!

  • Jodie McLaughlin
    Posted at 12:50h, 02 November

    Thank you 🙂

  • Kayla+Brown
    Posted at 12:50h, 02 November

    Thank you!

  • Carla Elder
    Posted at 12:50h, 02 November

    Thank you

  • Nicole Deworth
    Posted at 12:50h, 02 November

    Thanks

  • Karen Ruhl
    Posted at 12:50h, 02 November

    Nice article!

  • Christian Pangan
    Posted at 12:49h, 02 November

    Thanks

  • Joey+McDonald
    Posted at 12:49h, 02 November

    Thanks!!!!

  • Melissa Earlywine
    Posted at 12:49h, 02 November

    Stress is high at work

  • Carrie+Cline
    Posted at 12:49h, 02 November

    Thanks!

  • Claudel
    Posted at 12:49h, 02 November

    Learned a lot thanks

  • Annette Hudson
    Posted at 12:49h, 02 November

    Thanks

  • Emily Mcmahon
    Posted at 12:48h, 02 November

    Good read

  • Becca Ross
    Posted at 12:48h, 02 November

    Thanks!

  • Shirley+Bowman
    Posted at 12:48h, 02 November

    Great calculations. Very informative. Thanks

  • Hyeim+Cho
    Posted at 12:48h, 02 November

    Thx

  • Athena Pretory
    Posted at 12:48h, 02 November

    Thanks

  • Jami Yarger
    Posted at 12:47h, 02 November

    Thanks

  • Nicole Holmes
    Posted at 12:47h, 02 November

    Thanks

  • Melissa Schalk
    Posted at 12:47h, 02 November

    Thanks

  • Trella Wilson
    Posted at 12:47h, 02 November

    Thanks!

  • Mark Palacios
    Posted at 12:46h, 02 November

    Good stuffs

  • Mary larson
    Posted at 12:46h, 02 November

    I love the information

  • Dora Trombley
    Posted at 12:46h, 02 November

    Thanks

  • David Huang
    Posted at 12:46h, 02 November

    Thank you

  • Christopher Pon
    Posted at 12:46h, 02 November

    Thank u

  • Amy Kramer
    Posted at 12:46h, 02 November

    Thank you

  • Nicole+Schmitz
    Posted at 12:45h, 02 November

    Thanks much

  • John Clarence Baas
    Posted at 12:45h, 02 November

    Nice info

  • Elizabeth Romagano Larkey
    Posted at 12:45h, 02 November

    Thanks!

  • Ftran
    Posted at 12:45h, 02 November

    We need an article on his to gain healthy weight.

  • Paul Crutchfield
    Posted at 12:45h, 02 November

    Thanks

  • Erica Smith
    Posted at 12:44h, 02 November

    Thank you

  • David+M.+Swift
    Posted at 12:44h, 02 November

    Thank you

  • Sharron cray
    Posted at 12:44h, 02 November

    Thanks

  • Alejandro Trujillo
    Posted at 12:44h, 02 November

    Great info

  • Joseph Simmons
    Posted at 12:44h, 02 November

    Thanks

  • Kasey Nelson
    Posted at 12:44h, 02 November

    Thanks

  • Stacy Ledbetter
    Posted at 12:44h, 02 November

    Thank you for this article! The BMI calculator is a very helpful tool! And much needed so people can see if they are at a healthy weight or not!!

  • Pam Rock
    Posted at 12:44h, 02 November

    Thank you!!!

  • Brian Fiala
    Posted at 12:43h, 02 November

    Great info!

  • Ebony Hopkins
    Posted at 12:43h, 02 November

    Thank you so much

  • Lee alvarez
    Posted at 12:43h, 02 November

    Thx

  • Ryshunn+Brown
    Posted at 12:42h, 02 November

    Ty

  • Karen+Walker
    Posted at 12:42h, 02 November

    Thank you

  • Ashley Passmore
    Posted at 12:42h, 02 November

    Thank you.

  • Elizabeth.ward
    Posted at 12:42h, 02 November

    Thanks

  • Gary Higginbotham
    Posted at 12:42h, 02 November

    Nice calculators. Thanks!

  • Donnis Keaton
    Posted at 12:42h, 02 November

    Good information, I need to lose weight

  • Taylor Earl
    Posted at 12:42h, 02 November

    Thanks for the info!

  • ELBERT+MYLES
    Posted at 12:42h, 02 November

    Thank you for the input will work on that God bless

  • Andrew Miller
    Posted at 12:42h, 02 November

    Thank you.

  • Mona Goode
    Posted at 12:42h, 02 November

    Thanks

  • Melissa+D
    Posted at 12:42h, 02 November

    Thanks

  • LaChelle+Rininger
    Posted at 12:42h, 02 November

    Perfect timing

  • Sandy Baillie
    Posted at 12:42h, 02 November

    Thanks

  • Cristal Young
    Posted at 12:41h, 02 November

    Helpful

  • Christopher Gaunt
    Posted at 12:41h, 02 November

    Thanks

  • Shamiko Robinson
    Posted at 12:41h, 02 November

    Very Helpful

  • Kimberly D. Neff
    Posted at 12:41h, 02 November

    Good info

  • Katie Brandl
    Posted at 12:41h, 02 November

    Thanks!

  • Dawniell Baker
    Posted at 12:40h, 02 November

    Thanks

  • Miranda+Zulawski
    Posted at 12:40h, 02 November

    Thanks

  • Tara Meyers
    Posted at 12:40h, 02 November

    Thanks

  • Anthony Vicere
    Posted at 12:40h, 02 November

    This is soo cool

  • Charlie Patterson
    Posted at 12:40h, 02 November

    Nice

  • Jason+Zoellner
    Posted at 12:39h, 02 November
  • Amy Roberts
    Posted at 12:39h, 02 November

    Thank you

  • Kimberly Stuhmer
    Posted at 12:38h, 02 November

    Love the calculators

  • Erin+Sabelman
    Posted at 12:38h, 02 November

    Thanks, good info.

  • Mel+Epelle
    Posted at 12:38h, 02 November

    Great info, thanks

  • George Easterday
    Posted at 12:38h, 02 November

    Thanks!

  • Karen E
    Posted at 12:37h, 02 November

    Thanks

  • Case+Asbill
    Posted at 12:37h, 02 November

    Great info

  • Mary Ball
    Posted at 12:37h, 02 November

    Thanks for the information

  • Steven Dey
    Posted at 12:37h, 02 November

    Thank you

  • Brian Droullard
    Posted at 12:37h, 02 November

    Great info! Thanks.

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    Posted at 12:37h, 02 November

    Great info

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    Posted at 12:37h, 02 November

    Good info

  • Mike Garner
    Posted at 12:37h, 02 November

    A very good information

  • Michele Koeniger
    Posted at 12:37h, 02 November

    Thank you

  • Enola+Hall
    Posted at 12:37h, 02 November

    Good information

  • Rhonda+Wencl
    Posted at 12:36h, 02 November

    Thank you

  • Anthony Cade
    Posted at 12:36h, 02 November

    Thank you

  • Bill Turkaly
    Posted at 12:36h, 02 November

    I’ve got work to do !

  • Rodney Hawkins
    Posted at 12:35h, 02 November

    Thanks

  • Moon, Benjamin
    Posted at 12:35h, 02 November

    Thank you for great information.

  • Eric+mutert
    Posted at 12:35h, 02 November

    Thank you

  • William sistrunk
    Posted at 12:35h, 02 November

    Thanks

  • Rainey
    Posted at 12:35h, 02 November

    Thank You for the update

  • Elizabeth O.
    Posted at 12:34h, 02 November

    Thanks for sharing

  • Cynthia Raynette Windley
    Posted at 12:34h, 02 November

    Thanks

  • Tara Shahan
    Posted at 12:34h, 02 November

    Thanks

  • James West
    Posted at 12:34h, 02 November

    Great info

  • Monica Leins
    Posted at 12:34h, 02 November

    Good information. Thanks

  • Staci+huffer
    Posted at 12:34h, 02 November

    Thank you

  • Paulette lytle
    Posted at 12:34h, 02 November

    Good info

  • Shannon+Johnson
    Posted at 12:34h, 02 November

    Good read

  • Alex
    Posted at 12:34h, 02 November

    Ty

  • Beverly Gillam
    Posted at 12:33h, 02 November

    Thanks

  • Leticia Lopez
    Posted at 12:33h, 02 November

    Great information

  • Valerie Jensen
    Posted at 12:33h, 02 November

    Thank you

  • Lawrence Garcia
    Posted at 12:33h, 02 November

    Thank you

  • Josh Wagoner
    Posted at 12:33h, 02 November

    Thank you

  • Khalid moudakkire
    Posted at 12:33h, 02 November

    Great article thanks

  • Randa wallman
    Posted at 12:33h, 02 November

    Thx

  • Felton Greene
    Posted at 12:32h, 02 November

    Thank you you all are always so helpful..

  • Steve Minton
    Posted at 12:32h, 02 November

    Excellent!

  • Robin Hubbard
    Posted at 12:32h, 02 November

    I do not agree that a pagan worship in yoga should be included in a health article. What ever happened to basic stretches taught in physical fitness? Toga in this article is offensive to me.

  • ToM Rolfes
    Posted at 12:32h, 02 November

    Helpful

  • Roland Thompson
    Posted at 12:31h, 02 November

    Great information thanks

  • Alesia Y Mosher
    Posted at 12:31h, 02 November

    Ty

  • Tasharra Adams
    Posted at 12:30h, 02 November

    Thank you!

  • Jeziel palacios
    Posted at 12:29h, 02 November

    Thanks

  • Janet Hubers
    Posted at 12:29h, 02 November

    Thanks

  • Scott+Niec
    Posted at 12:29h, 02 November

    The BMI calculator is a nice thing to have..
    Thx

  • Georgene worden
    Posted at 12:28h, 02 November

    Good info thanks

  • Scott D McDavid
    Posted at 12:28h, 02 November

    thanks

  • Daniel+Tipton
    Posted at 12:28h, 02 November

    Thank y’all

  • Andrew Wallace
    Posted at 12:28h, 02 November

    Thank you!

  • Edward W
    Posted at 12:28h, 02 November

    Nice

  • Matieka Harris
    Posted at 12:28h, 02 November

    Very helpful! Thank you!

  • Tabbatha D Moses
    Posted at 12:28h, 02 November

    Wow I’m over weight lol

  • Paul Stull
    Posted at 12:28h, 02 November

    Thank you

  • Juan Lopez
    Posted at 12:28h, 02 November

    Thanks

  • Nathan Traylor
    Posted at 12:28h, 02 November

    Good info. Thank you.

  • Antonino
    Posted at 12:27h, 02 November

    Good stuff

  • Vlad Petrache
    Posted at 12:27h, 02 November

    Awesome! I’m gonna try it! Fo’ real! Let’s
    Find out.

  • maryann flores
    Posted at 12:27h, 02 November

    good information

  • Larry Junk
    Posted at 12:27h, 02 November

    sounds good.
    Thanks

  • mary aurelio
    Posted at 12:27h, 02 November

    Thank You

  • Nicole Christian
    Posted at 12:27h, 02 November

    Thanks!

  • Gerry+Fuselli
    Posted at 12:26h, 02 November

    Thanks

  • Bric Kesterman
    Posted at 12:26h, 02 November

    Thnks

  • Kathleen wolfe
    Posted at 12:26h, 02 November

    Thanks

  • Anastacia Lucchesi
    Posted at 12:25h, 02 November

    Thankyou

  • Inga+Bilinskiene
    Posted at 12:24h, 02 November

    Good to know

  • Kisher Barrett
    Posted at 12:24h, 02 November

    Very helpful

  • Jeff Richarme
    Posted at 12:23h, 02 November

  • Terry Clark
    Posted at 12:23h, 02 November

    Okie dokie

  • Norma
    Posted at 12:22h, 02 November

    Thank you

  • Kevin B. Lacorte
    Posted at 12:22h, 02 November

    Thank you.

  • Layla D Kaspar
    Posted at 12:21h, 02 November

    Very helpful article

  • MC
    Posted at 12:21h, 02 November

    Very informative! Thank you!

  • AraceliDominguez
    Posted at 12:21h, 02 November

    Thank you

  • Leeann Strous
    Posted at 12:21h, 02 November

    Thanks

  • Daniel Foster
    Posted at 12:20h, 02 November

    Great read

  • Richard R Dern Jr
    Posted at 12:20h, 02 November

    Awesome article! Great information!

  • Peter+Parent
    Posted at 12:20h, 02 November

    Thanks!

  • Sergio Martinez
    Posted at 12:20h, 02 November

    Thank you

  • kayi Ng
    Posted at 12:19h, 02 November

    Thank you

  • shelia duhe
    Posted at 12:19h, 02 November

    I’m using this information

  • Jacob Bryan Phillips
    Posted at 12:19h, 02 November

    Super informative!! Great read

  • Amy Bryant
    Posted at 12:19h, 02 November

    Thanks

  • Rebecca Bowen
    Posted at 12:18h, 02 November

    Thanks

  • Maria+T+Rios
    Posted at 12:18h, 02 November

    Thanks

  • Alice Grayes
    Posted at 12:18h, 02 November

    Thanks

  • Melinda
    Posted at 12:18h, 02 November

    Good information

  • Dylan Carter
    Posted at 12:17h, 02 November

    Great info

  • Molly Mornhinweg
    Posted at 12:11h, 02 November

    Thanks!

  • Noe Martinez
    Posted at 12:08h, 02 November

    Great information

  • Jade Cretser-Evans
    Posted at 12:07h, 02 November

    Great to know!

  • Zach
    Posted at 12:06h, 02 November

    Cool calculators

  • Michael Phillips
    Posted at 11:52h, 02 November

    Thanks

  • Sarah Summers
    Posted at 11:51h, 02 November

    Great read

  • Titus+Francis
    Posted at 11:41h, 02 November

    Thanks for the information

  • Ty
    Posted at 11:40h, 02 November

    Very helpful!!

  • Clarence+Watkins+IV
    Posted at 11:40h, 02 November

    Ty

  • Yvonne Lees
    Posted at 11:40h, 02 November

    Good information!

  • Sedrick+king
    Posted at 11:39h, 02 November

    Thanks for information

  • STANLEY M DEWBERRY
    Posted at 11:39h, 02 November

    Thank you

  • Hunter Gervin
    Posted at 11:39h, 02 November

    Thanks

  • Ramiro Samayoa
    Posted at 11:37h, 02 November

    Excellent, thanks

  • Ladale Bridges
    Posted at 11:36h, 02 November

    Wow!!! Very informative I really need to incorporate some of this in my daily routine. Thanks

  • Sarah P
    Posted at 11:36h, 02 November

    Thanks for the information

  • Markus Bowling
    Posted at 11:36h, 02 November

    Thanks

  • Justin Pratt
    Posted at 11:14h, 02 November

    Great article thanks much!!