Anxiety Triggers: The 11 Most Common Triggers and How to Treat Them

Anxiety is a mental health condition that can cause feelings of worry, fear, or tension. For some people, anxiety can also cause panic attacks and extreme physical symptoms, like chest pain.

Anxiety disorders are incredibly common. They affect an estimated 40 million people in the United States, according to the Anxiety and Depression Association of America. 1

What causes anxiety and anxiety disorders can be complicated. It’s likely that a combination of factors, including genetics and environmental reasons, play a role. However, it’s clear that some events, emotions, or experiences may cause symptoms of anxiety to begin or may make them worse. These elements are called triggers.

Anxiety triggers can be different for each person, but many triggers are common among people with these conditions. Most people find they have multiple triggers. But for some people, anxiety attacks can be triggered for no reason at all.

For that reason, it’s important to discover any anxiety triggers that you may have. Identifying your triggers is an important step in managing them. Keep reading to learn about these anxiety triggers and what you can do to manage your anxiety.

Anxiety triggers

Health issues

A health diagnosis that’s upsetting or difficult, such as cancer or a chronic illness, may trigger anxiety or make it worse. This type of trigger is very powerful because of the immediate and personal feelings it produces.

You can help reduce anxiety caused by health issues by being proactive and engaged with your doctor. Talking with a therapist may also be useful, as they can help you learn to manage your emotions around your diagnosis.

Negative thinking

Your mind controls much of your body, and that’s certainly true with anxiety. When you’re upset or frustrated, the words you say to yourself can trigger greater feelings of anxiety.

If you tend to use a lot of negative words when thinking about yourself, learning to refocus your language and feelings when you start down this path is helpful. Working with a therapist can be incredibly helpful with this process.

Financial concerns

Worries about saving money or having debt can trigger anxiety. Unexpected bills or money fears are triggers, too.

Learning to manage these types of triggers may require seeking professional help, such as from a financial advisor. Feeling you have a companion and a guide in the process may ease your concern.

Skipping meals

When you don’t eat, your blood sugar may drop. That can lead to jittery hands and a rumbling tummy. It can also trigger anxiety.

Eating balanced meals is important for many reasons. It provides you with energy and important nutrients. If you can’t make time for three meals a day, healthy snacks are a great way to prevent low blood sugar, feelings of nervousness or agitation, and anxiety. Remember, food can affect your mood.

Parties or social events

If a room full of strangers doesn’t sound like fun, you’re not alone. Events that require you to make small talk or interact with people you don’t know can trigger feelings of anxiety, which may be diagnosed as social anxiety disorder.

To help ease your worries or unease, you can always bring along a companion when possible. But it’s also important to work with a professional to find coping mechanisms that make these events more manageable in the long term.

Conflict

Relationship problems, arguments, disagreements — these conflicts can all trigger or worsen anxiety. If conflict particularly triggers you, you may need to learn conflict resolution strategies. Also, talk with a therapist or other mental health expert to learn how to manage the feelings these conflicts cause.

Stress

Daily stressors like traffic jams or missing your train can cause anyone anxiety. But long-term or chronic stress can lead to long-term anxiety and worsening symptoms, as well as other health problems.

Stress can also lead to behaviors like skipping meals, drinking alcohol, or not getting enough sleep. These factors can trigger or worsen anxiety, too.

Treating and preventing stress often requires learning coping mechanisms. A therapist or counselor can help you learn to recognize your sources of stress and handle them when they become overwhelming or problematic.

Caffeine

Many people rely on their morning cup of joe to wake up, but it might actually trigger or worsen anxiety.

According to one study in 2010, people with panic disorder and social anxiety disorder are especially sensitive to the anxiety-inducing effects of caffeine 2.

Work to cut back your caffeine intake by substituting noncaffeinated options whenever possible.

Here’s a selection of decaffeinated coffee and tea to try.

Public events or performances

Public speaking, talking in front of your boss, performing in a competition, or even just reading aloud is a common trigger of anxiety. If your job or hobbies require this, your doctor or therapist can work with you to learn ways to be more comfortable in these settings.

Also, positive reinforcements from friends and colleagues can help you feel more comfortable and confident.

Medications

Certain prescription and over-the-counter (OTC) medications may trigger symptoms of anxiety. That’s because active ingredients in these medications may make you feel uneasy or unwell. Those feelings can set off a series of events in your mind and body that may lead to additional symptoms of anxiety.

Medicines that may trigger anxiety include:

  • birth control pills
  • cough and congestion medications
  • weight loss medications

Talk with your doctor about how these drugs make you feel and look for an alternative that doesn’t trigger your anxiety or worsen your symptoms.

Personal triggers

These triggers may be difficult to identify, but a mental health specialist is trained to help you identify them. These may begin with a smell, a place, or even a song. Personal triggers remind you, either consciously or unconsciously, of a bad memory or traumatic event in your life. Individuals with post-traumatic stress disorder (PTSD) frequently experience anxiety triggers from environmental triggers.

Identifying personal triggers may take time, but it’s important so you can learn to overcome them.

Tips for identifying triggers

If you can identify and understand your triggers, you can work to avoid them and to cope. You can learn specific coping strategies to handle the triggers when they happen.

Here are three tips for identifying triggers:

Start a journal. Write down when your anxiety is noticeable and record what you think might have led to the trigger. Some apps can help you track your anxiety, too.

Work with a therapist. Some anxiety triggers can be difficult to identify, but a mental health specialist has training that can help you. They may use talk therapy, journaling, or other methods to find triggers.

Be honest with yourself. Anxiety can cause negative thoughts and poor self-assessments. This can make identifying triggers difficult because of the anxious reactions. Be patient with yourself and be willing to explore things in your past to identify how they may affect you today.

Symptoms of anxiety

The most common symptoms of anxiety include:

  • uncontrollable worry
  • fear
  • muscle tension
  • a fast heartbeat
  • difficulty sleeping or insomnia
  • difficulty concentrating
  • physical discomfort
  • tingling
  • restlessness
  • feeling on edge
  • irritability

If you experience these symptoms regularly for six months or more, you may have generalized anxiety disorder (GAD). Other types of anxiety disorders exist as well. The symptoms for those may be different than GAD. For example, with panic disorder you may experience:

  • a rapid heartbeat or palpitations
  • sweating
  • trembling
  • shaking
  • feeling as if your throat is closing

Seeking help

If you believe you worry too much or suspect you have an anxiety disorder, it’s time to seek help. Recognizing the anxiety is often difficult because the symptoms become common over time.

Occasional anxiety is common, but chronic feelings of worry, fear, or dread aren’t. They’re a sign you should seek professional help.

Start the discussion by talking with your doctor. They’ll discuss your symptoms, conduct a health history, and do a physical exam. They’ll want to rule out any possible physical problems that may be causing the issues, too.

From there, your doctor may choose to treat you with medication. They may also refer you to a mental health specialist, such as a psychologist or psychiatrist. These doctors can use a combination of talk therapy and medication to treat anxiety and prevent triggers.

TL;DR

Occasional anxiety is common, but chronic feelings of worry, fear, or dread aren’t common. They’re a sign you should seek professional help. The good news is that anxiety is a highly treatable mental health condition. However, many people with anxiety don’t seek treatment. 3

If your anxiety is impeding your day-to-day life, you should seek help. A mental health specialist can help you find a treatment plan that eases your symptoms and helps you cope with your anxiety triggers.

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984 Comments
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    Posted at 19:25h, 20 October

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  • Christy Fries
    Posted at 19:17h, 20 October

    Thanks for the good information

  • Michelle Goldsmith
    Posted at 19:13h, 20 October

    Nice article

  • Barbara+O'Dell
    Posted at 19:12h, 20 October

    Thank yo for the information.

  • Shane+Bingham
    Posted at 19:02h, 20 October

    Great information

  • Sandra L Geaslen
    Posted at 18:58h, 20 October

    Great info thank you

  • AmberHofer
    Posted at 18:52h, 20 October

    Thank you

  • Corinne Frazer
    Posted at 18:39h, 20 October

    WORTHY READ.

  • Lisa Eaddy
    Posted at 18:35h, 20 October

    Thanks for the info!

  • Mary Pigeon
    Posted at 18:26h, 20 October

    good infor

  • Sharon + Smith
    Posted at 18:15h, 20 October

    Thank you for the information.

  • Rachel Lahita
    Posted at 18:12h, 20 October

    Thanks!!

  • Tremaine
    Posted at 18:06h, 20 October

    This is very helpful. I have anxiety myself.

  • TERESA M JOHNSON
    Posted at 17:59h, 20 October

    Good info

  • Rico Mangalindan
    Posted at 17:49h, 20 October

    Good info…

  • Kim N
    Posted at 17:25h, 20 October

    Thank you

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    Posted at 17:09h, 20 October

    That was great information thank you

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    Posted at 16:45h, 20 October

    Good info

  • Chris
    Posted at 16:37h, 20 October

    Thanks

  • Angela Oathout
    Posted at 16:28h, 20 October

    Thank you!

  • Danny Cooks
    Posted at 16:27h, 20 October

    A lot of people suffer from this and don’t even know

  • Therese+Enghusen
    Posted at 16:21h, 20 October

    Thank You. This is very helpful information.

  • Tara Meyers
    Posted at 16:15h, 20 October

    Thanks

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    Posted at 16:01h, 20 October

    Thanks for the information

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    Posted at 15:55h, 20 October

    Thank’s

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    Posted at 15:53h, 20 October

    Good info thank you

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    Posted at 15:46h, 20 October

    Great info thanks

  • David M Griffin
    Posted at 15:30h, 20 October

    Ok

  • David M Griffin
    Posted at 15:29h, 20 October

    Good info, thank you

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    Posted at 15:23h, 20 October

    Good information

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    Posted at 15:14h, 20 October

    Thanks

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    Posted at 15:13h, 20 October

    Thank you

  • Katherine
    Posted at 15:10h, 20 October

    Good article

  • Karla Ure
    Posted at 15:05h, 20 October

    Very good article! Thank you!

  • Deborah Anthony
    Posted at 15:00h, 20 October

    Thanks!!

  • Teresa R
    Posted at 14:57h, 20 October

    THanks

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    Posted at 14:52h, 20 October

    Thank you

  • Ladale Bridges
    Posted at 14:49h, 20 October

    Thanks… I needed that

  • Denise Dunn
    Posted at 14:41h, 20 October

    Thank you.

  • Alex
    Posted at 14:39h, 20 October

    Ty for the info

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    Posted at 14:39h, 20 October

    Great information

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    Posted at 14:39h, 20 October

    Thanks for the info.

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    Posted at 14:29h, 20 October

    Very good info

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    Posted at 14:27h, 20 October

    Good news

  • Pamela L Heaton
    Posted at 14:26h, 20 October

    Helpful information, Thank You

  • Donna Steelman
    Posted at 14:12h, 20 October

    Thanks

  • Bunny Steelman
    Posted at 14:11h, 20 October

    10-4

  • HeidiHiles
    Posted at 13:59h, 20 October

    Thank You for the information slot this I didn’t even know about.

  • CLEO
    Posted at 13:58h, 20 October

    I really like this article

  • Christian Edwards
    Posted at 13:42h, 20 October

    TY

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    Posted at 13:38h, 20 October

    Excellent information. Thank you!

  • Diane Cargill
    Posted at 13:29h, 20 October

    Some good information

  • Timo Masalin
    Posted at 13:15h, 20 October

    Thanks

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    Posted at 13:12h, 20 October

    Thank you

  • John Weaver
    Posted at 12:56h, 20 October

    Appreciate the info!

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    Posted at 12:49h, 20 October

    Thank you

  • EULA MARSHALL
    Posted at 12:47h, 20 October

    GREAT NEWS

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    Posted at 12:39h, 20 October

    THANKS

  • Beth Bartlett
    Posted at 12:38h, 20 October

    Great info!

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    Posted at 12:34h, 20 October

    Thanks

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    Posted at 12:23h, 20 October

    Thank you

  • ELBERT+MYLES
    Posted at 12:21h, 20 October

    Wonderful idea God bless

  • Jorge Vera
    Posted at 12:21h, 20 October

    Very good information

  • Theodore R HILL
    Posted at 12:20h, 20 October

    Thanks!

  • Maranda Rusk
    Posted at 12:11h, 20 October

    Ty

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    Posted at 11:42h, 20 October

    thank you.

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    Posted at 11:40h, 20 October

    Great information

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    Posted at 11:37h, 20 October

    Thanks

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    Posted at 11:37h, 20 October

    Thank you very good information

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    Posted at 11:35h, 20 October

    Good Information

  • Shirley+Gonzales
    Posted at 11:25h, 20 October

    Ty

  • Maribel Melendez
    Posted at 11:20h, 20 October

    Helpful

  • Bernard Dow
    Posted at 11:09h, 20 October

    This is very good information thanks

  • Christian D
    Posted at 11:08h, 20 October

    thanks

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    Posted at 11:06h, 20 October

    Thanks for the info

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    Posted at 11:06h, 20 October

    Thanks for the info

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    Posted at 11:03h, 20 October

    Thanks

  • Lisa Dover
    Posted at 11:02h, 20 October

    Very informative!

  • Idella Brown
    Posted at 11:01h, 20 October

    Thanks

  • JESSICA DINWOODIE
    Posted at 10:57h, 20 October

    Super helpful!

  • Dawn+Cabral
    Posted at 10:54h, 20 October

    Good read, I have struggle a bit with this. Thank you.

  • Kim Crosson
    Posted at 10:53h, 20 October

    Thank you

  • Ashley Elizabeth Waisner
    Posted at 10:49h, 20 October

    Thanks

  • scottmcdavid
    Posted at 10:49h, 20 October

    good to know

  • Darrell Fowler
    Posted at 10:42h, 20 October

    Thanks for the info

  • Holly Mabry
    Posted at 10:38h, 20 October

    Thank you.

  • Betty
    Posted at 10:36h, 20 October

    Thank you!

  • Gary Gibbons
    Posted at 10:32h, 20 October

    i dont have time to be Stressed !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  • Teresa Hopper
    Posted at 10:28h, 20 October

    Good information Thanks

  • Dorisjennings
    Posted at 10:24h, 20 October

    Good information thanks

  • Emily Enright
    Posted at 10:23h, 20 October

    good stuff, thanks

  • Samantha Díaz
    Posted at 10:19h, 20 October

    Great information , thank you

  • Larry ivie
    Posted at 10:15h, 20 October

    Thanks

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    Posted at 10:12h, 20 October

    Great Information!

  • betty cirbes
    Posted at 10:12h, 20 October

    thanks

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    Posted at 10:08h, 20 October

    thanks

  • ROBERT GUILD
    Posted at 10:08h, 20 October

    nice

  • kerri Parris
    Posted at 10:08h, 20 October

    Thanks

  • Sergio Martinez
    Posted at 10:07h, 20 October

    Nice

  • J. A.
    Posted at 10:06h, 20 October

    Thank you.

  • Malisa Maistri
    Posted at 10:06h, 20 October

    Thank you

  • Olga Riney
    Posted at 10:03h, 20 October

    Thank you!

  • DEBBY HAMILTON
    Posted at 09:56h, 20 October

    THANK YOU I HAVE REALLY BAD ANXIETY THIS IS GOOD INFORMATION

  • Charles Silvestri
    Posted at 09:56h, 20 October

    thanks

  • Ray Wheeler
    Posted at 09:55h, 20 October

    Thanks

  • Nicole
    Posted at 09:53h, 20 October

    read

  • Coleen Moore
    Posted at 09:41h, 20 October

    Great article.

  • Brandon Snyder
    Posted at 09:37h, 20 October

    Thank you

  • Kelli Blanks
    Posted at 09:37h, 20 October

    Great Read~
    Kelli

  • Pamela Wells
    Posted at 09:35h, 20 October

    Great article

  • John swift
    Posted at 09:31h, 20 October

    Thanks

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    Posted at 09:31h, 20 October

    Thank You

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    Posted at 09:30h, 20 October

    Great info!

  • Robin Wilcox
    Posted at 09:29h, 20 October

    Very helpful information, thank you!

  • Jennifer
    Posted at 09:28h, 20 October

    Good information

  • Norman
    Posted at 09:27h, 20 October

    Thanks for the data

  • Miguel Cotto
    Posted at 09:25h, 20 October

    That was really good to know it was really helpful

  • Lisa Jackson
    Posted at 09:23h, 20 October

    Thank you

  • Diana L Cox
    Posted at 09:19h, 20 October

    Thanks

  • Mindy
    Posted at 09:18h, 20 October

    Thank you

  • Jenny Monroe
    Posted at 09:17h, 20 October

    Thank you!

  • KEVIN LACORTE
    Posted at 09:16h, 20 October

    Thanks for the information.

  • Rita Love
    Posted at 09:14h, 20 October

    Really great info. Thank you!!

  • BEN+YOUNG
    Posted at 09:11h, 20 October

    thanks

  • Leasa+Albanese
    Posted at 09:09h, 20 October

    thanks

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    Posted at 09:01h, 20 October

    Thank you

  • Debra Thomas
    Posted at 09:00h, 20 October

    Good information

  • Cassandra McGuire
    Posted at 08:58h, 20 October

    Thank you

  • Brad Meredith
    Posted at 08:58h, 20 October

    thanks

  • Amanda Bryant
    Posted at 08:55h, 20 October

    Very important and helpful information

  • Tung Tran
    Posted at 08:52h, 20 October

    Good article

  • Tammy Bennett
    Posted at 08:50h, 20 October

    This is a serious disease, my daughter suffers from this.

  • Brad Lewis
    Posted at 08:48h, 20 October

    Thanks for the information.

  • Zachary+Perkins
    Posted at 08:46h, 20 October

    Nice Read!

  • Steven Myers
    Posted at 08:46h, 20 October

    Good stuff

  • Denise Sparks
    Posted at 08:44h, 20 October

    Good info, thanks

  • Tammy S Rife
    Posted at 08:42h, 20 October

    Thank you

  • sonya dobson
    Posted at 08:42h, 20 October

    this is very helpful

  • Lisa+Mendez
    Posted at 08:41h, 20 October

    TY

  • Joanna Payne
    Posted at 08:39h, 20 October

    Great info!

  • Jamie+Taggart
    Posted at 08:37h, 20 October

    Thank you

  • Matt Wojnicz
    Posted at 08:34h, 20 October

    Thank you

  • Amy
    Posted at 08:29h, 20 October

    Good article! Thanks!

  • julie+medlin
    Posted at 08:28h, 20 October

    thank you

  • Justin Part
    Posted at 08:28h, 20 October

    THANKS

  • evelyn edwards
    Posted at 08:26h, 20 October

    thank you

  • Samantha Bradley
    Posted at 08:22h, 20 October

    Very good read

  • Dustin Valentour
    Posted at 08:19h, 20 October

    Great info

  • M D
    Posted at 08:17h, 20 October

    Why does it always show a “TL;DR” on these articles?

  • Janet Hovde
    Posted at 08:15h, 20 October

    Thank you

  • Christine Owsley
    Posted at 08:14h, 20 October

    great info

  • Guy Palermo
    Posted at 08:12h, 20 October

    Jeez…

  • Heidi Cinkovich
    Posted at 08:12h, 20 October

    Thank you.

  • Chris Lahey
    Posted at 08:11h, 20 October

    Thank you

  • Lisa+King
    Posted at 08:10h, 20 October

    Thanks

  • Christina Goshorn
    Posted at 08:07h, 20 October

    Good read

  • John Ward
    Posted at 08:06h, 20 October

    Thanks

  • Brier Cole
    Posted at 07:59h, 20 October

    Learned Something from this one

  • John+White
    Posted at 07:59h, 20 October

    Thanks

  • Matthew Cottrell
    Posted at 07:57h, 20 October

    Good article. Thanks!

  • Victor Sanabria
    Posted at 07:57h, 20 October

    very informative thank you

  • Linda Marie Kelley
    Posted at 07:57h, 20 October

    Thanks for the information

  • Gretchen Steelman
    Posted at 07:52h, 20 October

    Thank you

  • Leslie Dalton
    Posted at 07:51h, 20 October

    THANKS

  • Brittany+Short
    Posted at 07:49h, 20 October

    thanks

  • Vernon+Morris
    Posted at 07:48h, 20 October

    Good

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    Posted at 07:44h, 20 October

    Thank you

  • Kelly Huffman
    Posted at 07:42h, 20 October

    Thank You

  • Anitra+Sanders
    Posted at 07:42h, 20 October

    Thank you so appreciated

  • Melissa Pinckney
    Posted at 07:39h, 20 October

    Good info!

  • Susanne Dean
    Posted at 07:36h, 20 October

    Probably one of the best articles I’ve read on reducing anxiety. Thank you so much.

  • Lilly Vore
    Posted at 07:34h, 20 October

    Good info!

  • Kayleigh Durant
    Posted at 07:33h, 20 October

    Nice content

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    Posted at 07:32h, 20 October

    Thanks

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    Posted at 07:31h, 20 October

    thanks

  • Julanne+Luderman
    Posted at 07:30h, 20 October

    Thank you.

  • Jeffrey Brady
    Posted at 07:30h, 20 October

    Gracias

  • Alma Trujillo Vazquez
    Posted at 07:24h, 20 October

    Thanks

  • Alicia Kaseta
    Posted at 07:23h, 20 October

    Thank you!

  • Terrance Burr
    Posted at 07:21h, 20 October

    Thank you.

  • Vicki Butler
    Posted at 07:21h, 20 October

    Thank you

  • Khalid moudakkire
    Posted at 07:18h, 20 October

    Thanks

  • Aaron Shapiro
    Posted at 07:18h, 20 October

    Very true and accurate article

  • Priscilla M Mills
    Posted at 07:10h, 20 October

    Good article.

  • David Lohman
    Posted at 07:10h, 20 October

    Good info

  • Gerry+Fuselli
    Posted at 07:04h, 20 October

    Thanks

  • freddy soto
    Posted at 07:00h, 20 October

    good article for health thanks.

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    Posted at 06:57h, 20 October

    Thank you!

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    Posted at 06:57h, 20 October

    Great information

  • Jason Rudroff
    Posted at 06:39h, 20 October

    important info. Thanks.

  • Mary Jane Herrera
    Posted at 06:32h, 20 October

    Thank you

  • Kathie McDonald
    Posted at 06:28h, 20 October

    Nice read

  • Janie Luster
    Posted at 06:25h, 20 October

    Thank u very interesting

  • Christina Goshorn
    Posted at 06:21h, 20 October

    Thank you

  • Kari Whidden
    Posted at 06:06h, 20 October

    Thank you!

  • Peter Nadeau
    Posted at 06:03h, 20 October

    Thank you..

  • Shamiko Robinson
    Posted at 05:53h, 20 October

    Thanks

  • Hyeim+Cho
    Posted at 05:39h, 20 October

    Thx

  • Debra Ohara
    Posted at 05:36h, 20 October

    Thank you

  • Donna Doggette
    Posted at 05:34h, 20 October

    Learned a lot reading this info.
    Thank you.

  • Jason Gough
    Posted at 05:34h, 20 October

    Great info thanks

  • Donald Ballman
    Posted at 05:26h, 20 October

    Interesting article.

  • Jarrel Littlejohn
    Posted at 05:25h, 20 October

    Thanks

  • Tamika Player
    Posted at 05:13h, 20 October

    Would like read more

  • Luis Gonzalez
    Posted at 04:55h, 20 October

    Good information

  • Dedria+Noll-Kelm
    Posted at 04:15h, 20 October

    Thank you

  • Kathy mclean
    Posted at 03:47h, 20 October

    Thanks for the info

  • Nicole Shacklock
    Posted at 03:43h, 20 October

    Sensory overload is HUGE for me. Thanks for the

  • David Horning
    Posted at 03:40h, 20 October

    Good story

  • Ana Ruiz
    Posted at 03:14h, 20 October

    Thanks.

  • Margaret Simmons
    Posted at 03:13h, 20 October

    Great article!

  • Danny Ortiz
    Posted at 02:38h, 20 October

    Great information

  • Jim cosby
    Posted at 01:58h, 20 October

    Okay

  • Fabiola Sargeant
    Posted at 01:54h, 20 October

    Great read

  • Barbara Moury
    Posted at 01:51h, 20 October

    This was good information, but you make it sound so simple and easy.

  • Dorethea+Brooks
    Posted at 01:44h, 20 October

    Thanks

  • Bichelle Davis
    Posted at 01:27h, 20 October

    Very good read. Love it

  • Alicia Gale
    Posted at 01:12h, 20 October

    I never considered that skipping meals could cause anxiety but it totally makes sense. Thank you! This was good information.

  • Fredericka+Ross
    Posted at 01:07h, 20 October

    Good things to know

  • Anthony Cade
    Posted at 00:30h, 20 October

    Thank you

  • Darnell Jones
    Posted at 00:30h, 20 October

    Thank you

  • Katie ness
    Posted at 00:25h, 20 October

    Decongestants was a surprise to me

  • Yolanda+Garcia
    Posted at 00:18h, 20 October

    Good info
    Thanks

  • Tommy Porter
    Posted at 00:15h, 20 October

    Thank you

  • Jennifer Oliver
    Posted at 23:58h, 19 October

    Great info!

  • Anthony Carl Hudson
    Posted at 23:48h, 19 October

    Thanks!

  • Robin Hubbard
    Posted at 23:42h, 19 October

    Hot topic.

  • Nillabear
    Posted at 23:35h, 19 October

    Ok, if this basic list covers your anxiety triggers, the world you live in must be a very happy place. Come on PHMP, a little depth in the article would have been MUCH better. I’ve seen better anxiety triggers lists from junior high students.

  • Darla Arnold Lay
    Posted at 23:34h, 19 October

    Thanks

  • Doug Barwig
    Posted at 23:10h, 19 October

    Where’s the tea list?

  • Susana L Meza
    Posted at 22:42h, 19 October

    Great article. Very educational

  • Sunshine A Norris
    Posted at 22:41h, 19 October

    Anxiety sucks

  • Cindi+Janzkng
    Posted at 22:37h, 19 October

    Good info

  • Kelsy Kauk-Cofield
    Posted at 22:36h, 19 October

    Thanks!

  • Alina kouch
    Posted at 22:34h, 19 October

    Taking time to care for one self, like going to the beach or dog park to destress, do something that you enjoy but don’t have to use so much energy .

  • Alina kouch
    Posted at 22:33h, 19 October

    Taking time to care for one self will help with day to day stress.

  • Scott+Niec
    Posted at 22:28h, 19 October

    Thank you.

  • Valerie thawilliams
    Posted at 22:26h, 19 October

    Thanks for the information

  • Cora Escarcha
    Posted at 22:01h, 19 October

    Thanks good article.

  • Wendele+Mealy
    Posted at 21:54h, 19 October

    It seems there are more stress triggers in our world now than ever before

  • Daniel+Tipton
    Posted at 21:50h, 19 October

    Thank y’all

  • Rose Hill
    Posted at 21:49h, 19 October

    Thank you

  • Derick Mitchell
    Posted at 21:34h, 19 October

    Thank you

  • Pamela King
    Posted at 21:31h, 19 October

    Please put comment box at end of story so we don’t have to scroll so much. Thanks

  • Eddie+Blount
    Posted at 21:30h, 19 October

    Thanks

  • Sibyl D Sumpter
    Posted at 21:26h, 19 October

    A nice read!

  • Karen Ledford
    Posted at 21:25h, 19 October

    Interesting

  • Tonya+Pouncy
    Posted at 21:20h, 19 October

    Thanks

  • Javier
    Posted at 21:18h, 19 October

    Gracias

  • Judy Neumann
    Posted at 21:18h, 19 October

    Very helpful information

  • Biju Krishnan
    Posted at 21:16h, 19 October

    Thanks

  • Bridgit Vallier
    Posted at 21:13h, 19 October

    Great article

  • bonnie yowler
    Posted at 21:13h, 19 October

    Great info thanks

  • Laura Aldag
    Posted at 21:00h, 19 October

    Thanks

  • Christina Bowling
    Posted at 21:00h, 19 October

    Thank you

  • Wendy+Villiers
    Posted at 20:56h, 19 October

    Very needed information

  • Trella Wilson
    Posted at 20:56h, 19 October

    Great information!

  • Charlotte Dryer
    Posted at 20:54h, 19 October

    Thanks

  • Becky
    Posted at 20:52h, 19 October

    Ty

  • David
    Posted at 20:52h, 19 October

    Thanks
    GO ASTRIS

  • Vickie Jones
    Posted at 20:52h, 19 October

    Good info. Anxiety is hard to avoid these days

  • Noe Martinez
    Posted at 20:48h, 19 October

    Thanks

  • Jodie McLaughlin
    Posted at 20:46h, 19 October

    Thank you

  • Stephanie Arnett
    Posted at 20:45h, 19 October

    Helpful information

  • shelia duhe
    Posted at 20:42h, 19 October

    Thank you needed this information

  • Wanda+Rasch
    Posted at 20:38h, 19 October

    Anxiety is so real and a struggle at times . Thank you . Good information

  • Mary C Estrada
    Posted at 20:32h, 19 October

    Great info thanks

  • Amanda Overholt
    Posted at 20:32h, 19 October

    Good info

  • Duane Tarrillion
    Posted at 20:32h, 19 October

    Awesome read Thanks

  • Robyn Latham
    Posted at 20:29h, 19 October

    Thanks

  • Vincent V Nguyen
    Posted at 20:28h, 19 October

    Cool thanks

  • April Branson
    Posted at 20:25h, 19 October

    This information is very helpful. Thank you so much

  • Mark Galeck
    Posted at 20:24h, 19 October

    Noted

  • Eddie blount
    Posted at 20:22h, 19 October

    Thanks

  • Laurie+L+Solem
    Posted at 20:22h, 19 October

    Awesome information!! Thank you!!

  • Rick Parks
    Posted at 20:18h, 19 October

    Good stuff

  • Jacquelyn Nelson
    Posted at 20:14h, 19 October

    Ty

  • Laura Titch
    Posted at 20:09h, 19 October

    Great info

  • Charla Mathuews
    Posted at 20:09h, 19 October

    Great info

  • Rob MacLellan
    Posted at 20:08h, 19 October

    Thanks

  • Karen+Walker
    Posted at 20:08h, 19 October

    Thanks

  • Phyllis+Russ
    Posted at 20:02h, 19 October

    Nice read

  • Jonathan
    Posted at 20:02h, 19 October

    Thank you

  • Hunter+Gervin
    Posted at 20:01h, 19 October

    Thanks

  • In J Yoo
    Posted at 19:58h, 19 October

    Thank you

  • ANITA Staley
    Posted at 19:57h, 19 October

    Very good information

  • Lilly Quarterman
    Posted at 19:52h, 19 October

    Very informative!

  • Julie A Gentry
    Posted at 19:52h, 19 October

    Thank you!

  • Randy Hess
    Posted at 19:50h, 19 October

    Thanks for the info

  • Wayne Gabe
    Posted at 19:50h, 19 October

    Anxiety can make you sick

  • Michael+Kaplan
    Posted at 19:48h, 19 October

    Thanks

  • Charlie Patterson
    Posted at 19:47h, 19 October

    Cool

  • Sandra Burgess
    Posted at 19:44h, 19 October

    Thank you

  • Lureon white
    Posted at 19:41h, 19 October

    Thanks

  • Yvette Hargett
    Posted at 19:39h, 19 October

    Good information on triggers!

  • Lynn Klopfer
    Posted at 19:37h, 19 October

    Thanks

  • Dawn white
    Posted at 19:36h, 19 October

    Thank you

  • Mary Ball
    Posted at 19:36h, 19 October

    Thank you for the information

  • Carlotta
    Posted at 19:35h, 19 October

    Great information

  • Michael roby
    Posted at 19:35h, 19 October

    Thanks

  • Molly Hollis
    Posted at 19:33h, 19 October

    good read thanks

  • Waldiney Da silva
    Posted at 19:32h, 19 October

    Thanks for the information

  • mary burke
    Posted at 19:32h, 19 October

    Thanks for the info.

  • Molly Hollis
    Posted at 19:31h, 19 October

    good read and info

  • Donna
    Posted at 19:29h, 19 October

    Thanks

  • Susana Jimenez
    Posted at 19:28h, 19 October

    Good info!!

  • Brian Droullard
    Posted at 19:27h, 19 October

    Great info!

  • Karen
    Posted at 19:26h, 19 October

    Good info

  • Tim Bibeau
    Posted at 19:25h, 19 October

    Thank you again

  • Cindy L Schlehlein
    Posted at 19:25h, 19 October

    Good info, thanks.

  • Robert Guild
    Posted at 19:23h, 19 October

    Nice

  • Ashley J Schwarz
    Posted at 19:22h, 19 October

    I’ve struggled with anxiety, depression and PTSD for many years. It is a debilitating at times.

  • linda g bowlin
    Posted at 19:18h, 19 October

    Thanks for info

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    Posted at 19:18h, 19 October

    Thanks

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    Posted at 19:13h, 19 October

    very helpful

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    Posted at 19:11h, 19 October

    Very informative! Thank you!

  • Carlos Martin Aguilar
    Posted at 19:10h, 19 October

    Thank you

  • Harwood James
    Posted at 19:09h, 19 October

    Great information very helpful.

  • Jennifer Craver
    Posted at 19:00h, 19 October

    This was a great article

  • Mary Jane Ford
    Posted at 18:58h, 19 October

    Thanks

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    Posted at 18:55h, 19 October

    Good information. Thanks

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    Posted at 18:47h, 19 October

    Good to know, thanks

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    Posted at 18:46h, 19 October

    Thanks

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    Posted at 18:43h, 19 October

    Real good article thanks

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    Posted at 18:34h, 19 October

    Very helpful

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    Posted at 18:30h, 19 October

    Good read and good information

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    Posted at 18:27h, 19 October

    Good information

  • Matthew Hill
    Posted at 18:23h, 19 October

    Ty.

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    Posted at 18:23h, 19 October

    Thanks

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    Posted at 18:20h, 19 October

    thank you, I enjoyed that reading

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    Posted at 18:18h, 19 October

    I love the great tips that you give up.Great knowledge thank you

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    Posted at 18:12h, 19 October

    Great

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    Posted at 18:11h, 19 October

    Interesting thanks

  • Javier Cruz
    Posted at 18:06h, 19 October

    This topic are very very important to review, it helps me alot tnx u.

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    Posted at 18:04h, 19 October

    Thanks

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    Posted at 18:03h, 19 October

    Good reading

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    Posted at 18:03h, 19 October

    Helpful. Thanks

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    Posted at 18:01h, 19 October

    Great information to know

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    Posted at 18:01h, 19 October

    Thanks

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    Posted at 17:58h, 19 October

    Thank you

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    Posted at 17:57h, 19 October

    Very good information thsnks

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    Posted at 17:55h, 19 October

    Thanks

  • ERIC+C+SCHMIDT
    Posted at 17:52h, 19 October

    Ok

  • John K Pierce
    Posted at 17:48h, 19 October

    Thanks for the info, good to know, yes health and life’s changes can cause anxiety attacks, thanks.

  • Danni
    Posted at 17:31h, 19 October

    As some one who suffers from anxiety this is a great read!

  • Jolene
    Posted at 17:26h, 19 October

    Thank you great information

  • Jolene
    Posted at 17:25h, 19 October

    Thank You

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    Posted at 17:19h, 19 October

    Good info

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    Posted at 17:17h, 19 October

    Good information

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    Posted at 17:16h, 19 October

    Thank you

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    Posted at 17:16h, 19 October

    Wow didn’t know that….

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    Posted at 17:14h, 19 October

    Great news

  • Paula Richardet
    Posted at 17:13h, 19 October

    Read

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    Posted at 17:06h, 19 October

    Thanks goodread

  • Karen
    Posted at 16:59h, 19 October

    Good Information

  • Rosalina Pacificar
    Posted at 16:48h, 19 October

    Thank you

  • Tracy Lynn Donnalley
    Posted at 16:43h, 19 October

    Thank you

  • Trista+Bates
    Posted at 16:42h, 19 October

    Helpful info

  • Dwight Hubacher
    Posted at 16:39h, 19 October

    Good to the point thanks

  • Erica
    Posted at 16:30h, 19 October

    Good article

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    Posted at 16:30h, 19 October

    Great information!

  • Karen E
    Posted at 16:28h, 19 October

    Thanks

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    Posted at 16:27h, 19 October

    Thanks

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    Posted at 16:26h, 19 October

    Great information thank you

  • Te’Moi Thomas
    Posted at 16:23h, 19 October

    Thank you

  • Jessica Smith
    Posted at 16:22h, 19 October

    Thanks!

  • George Easterday
    Posted at 16:20h, 19 October

    Good read

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    Posted at 16:20h, 19 October

    Good to know! Thanks!

  • Dru Hernández
    Posted at 16:19h, 19 October

    What an insightful article

  • Darlene gambrell
    Posted at 16:13h, 19 October

    I did not know that so many things can cause anxiety in a person find me the number one is stress

  • Bridgette Reynolds
    Posted at 16:11h, 19 October

    Thank you so much for sharing with me.

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    Posted at 16:05h, 19 October

    Thanks

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    Posted at 16:02h, 19 October

    Good information

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    Posted at 16:02h, 19 October

    Yes thank you

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    Posted at 15:56h, 19 October

    Thanks

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    Posted at 15:56h, 19 October

    Thank you for the excellent info!

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    Posted at 15:55h, 19 October

    Thank you

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    Posted at 15:52h, 19 October

    Nice info!

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    Posted at 15:50h, 19 October

    Thanks, very interesting

  • Robert hiner
    Posted at 15:49h, 19 October

    Thank you for the information.

  • Mandy West-Grover
    Posted at 15:35h, 19 October

    A helpful reminder – thanks.

  • Aaron
    Posted at 15:31h, 19 October

    Oh

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    Posted at 15:25h, 19 October

    Thanks

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    Posted at 15:23h, 19 October

    Good information thank you

  • AraceliDominguez
    Posted at 15:23h, 19 October

    Thank you

  • William Lethbridge
    Posted at 15:22h, 19 October

    Thank you

  • Roy Bostick Jr
    Posted at 15:20h, 19 October

    Great Article

  • trudie mitchell
    Posted at 15:20h, 19 October

    Good info … and I’ll share some of it with my mom !

  • Erik Unangst
    Posted at 15:13h, 19 October

    Another great article

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    Posted at 15:12h, 19 October

    Great info thank you

  • Noemi Paniagua
    Posted at 15:10h, 19 October

    Will share with people I know that have anxiety

  • Jeziel palacios
    Posted at 14:59h, 19 October

    Thanks

  • Luke Atkinson
    Posted at 14:54h, 19 October

    Thank you

  • Elizabeth.ward
    Posted at 14:52h, 19 October

    There is one person that makes my anxiety boil but I try to stay away from her but it doesn’t work good because I work with her

  • Lisa Marie Wilder
    Posted at 14:51h, 19 October

    Anxiety sucks and it’s hard

  • Mona Goode
    Posted at 14:48h, 19 October

    Thanks
    Guess I do experience anxiety at times.

  • Martha Jo Jones
    Posted at 14:46h, 19 October

    Thanks

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    Posted at 14:44h, 19 October

    Good read

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    Posted at 14:40h, 19 October

    Ok_ thanks

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    Posted at 14:36h, 19 October

    Good to know… Thanks

  • Janie
    Posted at 14:36h, 19 October

    Interesting info. Thank you

  • linda paquin
    Posted at 14:33h, 19 October

    Ty for sharing this
    Very important !

  • Joey+McDonald
    Posted at 14:32h, 19 October

    Thanks

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    Posted at 14:30h, 19 October

    Thanks !

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    Posted at 14:27h, 19 October

    Thanks

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    Posted at 14:24h, 19 October

    Thanks

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    Posted at 14:20h, 19 October

    Thank you

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    Posted at 14:20h, 19 October

    Thanks for sharing

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    Posted at 14:19h, 19 October

    Thanks

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    Posted at 14:16h, 19 October

    Good info

  • Georgette Gray
    Posted at 14:14h, 19 October

    I know a few people who has anxiety issues this will help them out

  • Judy
    Posted at 14:12h, 19 October

    Thanks!

  • Georgette Gray
    Posted at 14:12h, 19 October

    I’m glad I don’t have that problem

  • Mohamed Diaby
    Posted at 14:12h, 19 October

    Thanks and Educative

  • Maria+T+Rios
    Posted at 14:11h, 19 October

    Thanks

  • Gary N Burke
    Posted at 14:08h, 19 October

    Thanks

  • Kathy Van Beek
    Posted at 14:07h, 19 October

    Thank you

  • ELBERT+MYLES
    Posted at 14:06h, 19 October

    Thank you for the input
    God bless

  • Vincent Bruce Parker
    Posted at 14:05h, 19 October

    Thankyou!

  • Joanne Strauss
    Posted at 14:05h, 19 October

    very informative

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    Posted at 14:04h, 19 October

    Thanks

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    Posted at 14:03h, 19 October

    Thanks

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    Posted at 14:01h, 19 October

    Very interesting

  • Pam Evans
    Posted at 14:00h, 19 October

    Thx

  • David
    Posted at 14:00h, 19 October

    Awesome information

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    Posted at 13:59h, 19 October

    Thank you

  • Michael
    Posted at 13:59h, 19 October

    Good read

  • Kimberly Joseph
    Posted at 13:56h, 19 October

    I didn’t realize how much anxiety plays a role in everyday activities

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    Posted at 13:52h, 19 October

    Great information!

  • NICOLLEt STEARNs
    Posted at 13:45h, 19 October

    Thank you

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    Posted at 13:42h, 19 October

    Good read

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    Posted at 13:42h, 19 October

    Great article

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    Posted at 13:41h, 19 October

    thank you .

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    Posted at 13:37h, 19 October

    Thanks.

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    Posted at 13:36h, 19 October

    Good read!

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    Posted at 13:33h, 19 October

    Thank you.

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    Posted at 13:33h, 19 October

    Good info

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    Posted at 13:31h, 19 October

    Thanks

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    Posted at 13:31h, 19 October

    Thanks

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    Posted at 13:27h, 19 October

    Great information

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    Posted at 13:26h, 19 October

    Good info

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    Posted at 13:25h, 19 October

    Thank you!

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    Posted at 13:25h, 19 October

    Thank you for the informative article!

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    Posted at 13:24h, 19 October

    Thanks

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    Posted at 13:23h, 19 October

    Good read

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    Posted at 13:22h, 19 October

    Thanks

  • Juanita Barnett
    Posted at 13:21h, 19 October

    I suffer from anxiety. It is frustrating and definitely interferes with your life.

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    Posted at 13:21h, 19 October

    Thanks

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    Posted at 13:18h, 19 October

    Thank you for info

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    Posted at 13:17h, 19 October

    Thanks

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    Posted at 13:15h, 19 October

    Thank you

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    Posted at 13:14h, 19 October

    Great read!

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    Posted at 13:13h, 19 October

    Thanks

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    Posted at 13:13h, 19 October

    Good information

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    Posted at 13:13h, 19 October

    Thanks

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    Posted at 13:12h, 19 October

    Great information

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    Posted at 13:12h, 19 October

    Nice read

  • Pam Rock
    Posted at 13:11h, 19 October

    Anxiety is real & you do have to find some way to deal with it!!

  • Denise Sparks
    Posted at 13:10h, 19 October

    Thank you

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    Posted at 13:09h, 19 October

    Thanks

  • Tammy Lewis
    Posted at 13:09h, 19 October

    Very familiar with the feelings of anxiety. Good information. Thank you!

  • Molly Mornhinweg
    Posted at 13:06h, 19 October

    Great!

  • ivonne+cosme
    Posted at 13:05h, 19 October

    Thank you

  • Robin Krause
    Posted at 13:03h, 19 October

    Thank you

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    Posted at 13:02h, 19 October

    Good read

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    Posted at 13:02h, 19 October

    Interesting article! Thanks!

  • Deborah K Williams
    Posted at 13:01h, 19 October

    This is real. Thanks.

  • Rainey
    Posted at 13:00h, 19 October

    Thank you

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    Posted at 13:00h, 19 October

    Great info

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    Posted at 13:00h, 19 October

    Gr8 info. Thank u

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    Posted at 13:00h, 19 October

    Great stuff thx!

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    Posted at 12:59h, 19 October

    Great article, thanks!

  • Scott Young
    Posted at 12:59h, 19 October

    Thanks!!!

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    Posted at 12:58h, 19 October

    Thanks

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    Posted at 12:58h, 19 October

    Thank you for the information

  • E.C.
    Posted at 12:57h, 19 October

    Nice article
    Thanks

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    Posted at 12:56h, 19 October

    Thanks

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    Posted at 12:56h, 19 October

    Thank you

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    Posted at 12:56h, 19 October

    Thanks

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    Posted at 12:56h, 19 October

    Thank you. Good read

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    Posted at 12:51h, 19 October

    Great

  • Ty
    Posted at 12:51h, 19 October

    Fascinating!

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    Posted at 12:51h, 19 October

    Awesome article

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    Posted at 12:51h, 19 October

    Ty

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    Posted at 12:50h, 19 October

    Thanks for the information.

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    Posted at 12:48h, 19 October

    Always anxiety

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    Posted at 12:48h, 19 October

    Good read

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    Posted at 12:47h, 19 October

    Great add

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    Posted at 12:45h, 19 October

    Thank you!

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    Posted at 12:45h, 19 October

    Thank you

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    Posted at 12:45h, 19 October

    Or it comes out of nowhere…

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    Posted at 12:44h, 19 October

    Good read

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    Posted at 12:44h, 19 October

    Thank you.

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    Posted at 12:43h, 19 October

    Interested

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    Posted at 12:43h, 19 October

    Thanks

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    Posted at 12:43h, 19 October

    Thank you!

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    Posted at 12:42h, 19 October

    Thank you

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    Posted at 12:40h, 19 October

    Great information!

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    Posted at 12:39h, 19 October

    Thank you

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    Posted at 12:36h, 19 October

    Very good info thank you

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    Posted at 12:35h, 19 October

    Thanks again

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    Posted at 12:35h, 19 October

    Thank you

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    Posted at 12:35h, 19 October

    Thank you

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    Posted at 12:35h, 19 October

    Thank you.

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    Posted at 12:35h, 19 October

    Thank you

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    Posted at 12:34h, 19 October

    Great info!

  • EVELYN Randall
    Posted at 12:34h, 19 October

    Have family that is always there. Ty

  • Joseph Simmons
    Posted at 12:34h, 19 October

    Thanks

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    Posted at 12:34h, 19 October

    Thanks!

  • Kim Anderson
    Posted at 12:32h, 19 October

    Very informative

  • Jamela+Yancey
    Posted at 12:32h, 19 October

    This read was much needed and we should have more reads for anxiety. Thank you

  • Robert Hanssen
    Posted at 12:31h, 19 October

    Thanks!

  • Shane Bingham
    Posted at 12:30h, 19 October

    Thank you

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    Posted at 12:30h, 19 October

    Thanks for information

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    Posted at 12:28h, 19 October

    Great information! Thanks

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    Posted at 12:28h, 19 October

    Thanks for information.

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    Posted at 12:28h, 19 October

    Good info. Thank you.

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    Posted at 12:28h, 19 October

    Thanks

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    Posted at 12:27h, 19 October

    Ty

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    Posted at 12:26h, 19 October

    Seeking help.

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    Posted at 12:25h, 19 October

    Thanks

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    Posted at 12:24h, 19 October

    The list was very helpful.

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    Posted at 12:24h, 19 October

    Ty

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    Posted at 12:23h, 19 October

    Thank You

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    Posted at 12:23h, 19 October

    Thanks

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    Posted at 12:23h, 19 October

    Great info thank you

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    Posted at 12:22h, 19 October

    Thanks for the information!

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    Posted at 12:22h, 19 October

    Thanks

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    Posted at 12:21h, 19 October

    Thank you

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    Posted at 12:21h, 19 October

    Thank you

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    Posted at 12:20h, 19 October

    Thanks

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    Posted at 12:19h, 19 October

    Good morning info thanks

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    Posted at 12:18h, 19 October

    Good info.

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    Posted at 12:18h, 19 October

    Ty

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    Posted at 12:17h, 19 October

    Thank you!

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    Posted at 12:17h, 19 October

    Thank you

  • Brett
    Posted at 12:16h, 19 October

    Thanks so much !

  • James mwolfe
    Posted at 12:15h, 19 October

    Helpful

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    Posted at 12:14h, 19 October

    Nice read..

  • Bill Turkaly
    Posted at 12:14h, 19 October

    Thanks

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    Posted at 12:14h, 19 October

    Thank you

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    Posted at 12:13h, 19 October

    Thanks

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    Posted at 12:12h, 19 October

    Thank you

  • Teri Vaultonburg
    Posted at 12:12h, 19 October

    Thank you!

  • Mary Stubblebine
    Posted at 12:12h, 19 October

    Good to know info

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    Posted at 12:11h, 19 October

    Thank you

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    Posted at 12:11h, 19 October

    Good info

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    Posted at 12:10h, 19 October

    Thanks

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    Posted at 12:09h, 19 October

    Thanks

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    Posted at 12:08h, 19 October

    Thanks

  • Ebony Hopkins
    Posted at 12:08h, 19 October

    Very helpful

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    Posted at 12:08h, 19 October

    Thanks for the update

  • Chad Parker
    Posted at 12:07h, 19 October

    Very good article

  • Kim T
    Posted at 12:07h, 19 October

    Thank you so much yhese really are interesting and very helpful

  • Kimberly+Griffies+Edwards
    Posted at 12:07h, 19 October

    Thank you

  • Greg McClanahan
    Posted at 12:07h, 19 October

    Such a common problem for so many people.

  • Tamatha Hetrick
    Posted at 12:06h, 19 October

    Thanks

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    Posted at 12:06h, 19 October

    Thanks

  • Karl Sanford Alexander
    Posted at 12:05h, 19 October

    Thanks for the trigger list

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    Posted at 12:05h, 19 October

    Thanks

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    Posted at 12:05h, 19 October

    Thank you

  • Taylor Earl
    Posted at 12:05h, 19 October

    Good, helpful information!

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    Posted at 12:05h, 19 October

    Thanks!

  • Amy Kramer
    Posted at 12:05h, 19 October

    Thank you

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    Posted at 12:05h, 19 October

    Thank you

  • Nicole Holmes
    Posted at 12:05h, 19 October

    Thanks

  • Alesia Y Mosher
    Posted at 12:05h, 19 October

    Ty

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    Posted at 12:04h, 19 October

    Thank you

  • lindsay arocha
    Posted at 12:04h, 19 October

    ok

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    Posted at 12:04h, 19 October

    Nice

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    Posted at 12:04h, 19 October

    Great stuff

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    Posted at 12:04h, 19 October

    Thank you so very true

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    Posted at 12:03h, 19 October

    Thanks

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    Posted at 12:03h, 19 October

    Read

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    Posted at 12:03h, 19 October

    Thanks

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    Posted at 12:03h, 19 October

    Good info!

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    Posted at 12:02h, 19 October

    Thanks!

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    Posted at 12:02h, 19 October

    Thanks

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    Thanks

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    Posted at 12:02h, 19 October

    Good stuff

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    Posted at 12:02h, 19 October

    Thank you

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    Posted at 12:01h, 19 October

    Good to know!

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    Posted at 12:01h, 19 October

    Thank you

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    Posted at 12:01h, 19 October

    Excellent information

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    Posted at 12:01h, 19 October

    Nice info

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    Posted at 12:00h, 19 October

    Nice read

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    Posted at 12:00h, 19 October

    Good to know

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    Posted at 12:00h, 19 October

    Thank you!

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    Posted at 11:59h, 19 October

    Thank you

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    Posted at 11:59h, 19 October

    Thanks

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    Posted at 11:59h, 19 October

    Thank you so much

  • Megan Buttari
    Posted at 11:59h, 19 October

    Thanks for sharing

  • Billy Keith Webb
    Posted at 11:59h, 19 October

    I feel calm now

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    Posted at 11:59h, 19 October

    More people would get help if it was more affordable.

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    Posted at 11:59h, 19 October

    Good information .

  • Darlene Wilson
    Posted at 11:59h, 19 October

    These articles are really helpful. Decaf rules from now on.

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    Posted at 11:59h, 19 October

    Thank you

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    Posted at 11:59h, 19 October

    Nice to know

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    Posted at 11:59h, 19 October

    Great information thanks as always

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    Posted at 11:58h, 19 October

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    Posted at 11:58h, 19 October

    Great info thank you

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    Posted at 11:58h, 19 October

    Great stuff

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    Posted at 11:58h, 19 October

    Thank you!

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    Posted at 11:58h, 19 October

    It’s ok

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    Posted at 11:57h, 19 October

    This list makes me nervous

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    Posted at 11:57h, 19 October

    Thanks for the information.

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    Posted at 11:57h, 19 October

    Thanks

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    Posted at 11:57h, 19 October

    Thanks!

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    Posted at 11:57h, 19 October

    Thank you

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    Posted at 11:57h, 19 October

    Good information thanks

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    Posted at 11:57h, 19 October

    Thanks

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    Posted at 11:57h, 19 October

    Good srticle

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    Posted at 11:57h, 19 October

    True

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    Posted at 11:57h, 19 October

    Thank you

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    Posted at 11:56h, 19 October

    Great information

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    Posted at 11:56h, 19 October

    I like this information, it was helpful.
    Thanks

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    Posted at 11:56h, 19 October

    Good information

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    Posted at 11:56h, 19 October

    Good info, ty

  • Epigenia
    Posted at 11:56h, 19 October

    Tnx good to know

  • Maxine Wagner
    Posted at 11:56h, 19 October

    Thank you

  • STEVEN FRISBIE
    Posted at 11:56h, 19 October

    Good Information thanks!

  • Janet Prosper
    Posted at 11:55h, 19 October

    Good info. Thanks so much

  • Brandy+Chandler
    Posted at 11:55h, 19 October

    Great article

  • Shelley Reckart
    Posted at 11:55h, 19 October

    I am so glad that I don’t have that problem, but I will pass the info on to friends who do!

  • Charles+Subke
    Posted at 11:55h, 19 October

    Thank you

  • Anthony barrera
    Posted at 11:55h, 19 October

    Thanksfortheinfo

  • Robert+Lamparek
    Posted at 11:55h, 19 October

    AWESOME INFO! THANKS

  • Dakota A Goolsby
    Posted at 11:55h, 19 October

    needed this , i have horrible anxiety

  • Andrew Miller
    Posted at 11:55h, 19 October

    Thank you

  • Loria Watkins
    Posted at 11:55h, 19 October

    Great information

  • Case+Asbill
    Posted at 11:55h, 19 October

    Great info

  • Jamie Huddleston
    Posted at 11:54h, 19 October

    Great info thank you

  • Inga+Bilinskiene
    Posted at 11:54h, 19 October

    Good information

  • Elizabeth miller
    Posted at 11:54h, 19 October

    Good info.

  • Mike Schaefer
    Posted at 11:54h, 19 October

    Helpful

  • Robin Riffle
    Posted at 11:54h, 19 October

    Thanks

  • Greg Fitzsimmons
    Posted at 11:53h, 19 October

    Thanks

  • Duncan+Mackay
    Posted at 11:53h, 19 October

    Great thanks

  • Guy Palermo
    Posted at 11:53h, 19 October

    My life…

  • Billie Backenstoss
    Posted at 11:53h, 19 October

    Thank you.

  • Lisa Bennett
    Posted at 11:53h, 19 October

    Anxiety is real.

  • Stacy+Borror
    Posted at 11:52h, 19 October

    Thank you!!

  • Anastacia Lucchesi
    Posted at 11:52h, 19 October

    Thank you great read

  • Celia
    Posted at 11:52h, 19 October

    Thank You so much for the great information

  • Marcus Brooks
    Posted at 11:52h, 19 October

    Great info

  • Teresa McIntosh
    Posted at 11:51h, 19 October

    Thank you

  • Staci+huffer
    Posted at 11:51h, 19 October

    Thank you

  • Cory Buhrman
    Posted at 11:51h, 19 October

    Thank you!

  • Matthew Widmaier
    Posted at 11:51h, 19 October

    Great read!

  • Dallas furr
    Posted at 11:51h, 19 October

    Thanks

  • Mary+Jeanne+Ampil+Alcid
    Posted at 11:50h, 19 October

    Great article very helpful

  • Kimberly Stuhmer
    Posted at 11:50h, 19 October

    Thank you

  • Rodney Hawkins
    Posted at 11:49h, 19 October

    Thanks

  • Cassidy Hohneke
    Posted at 11:49h, 19 October

    Thanks!

  • Brian Bailey
    Posted at 11:49h, 19 October

    Good information. Thanks

  • Canderson
    Posted at 11:49h, 19 October

    Great article. Thanks

  • Carl Gerchman II
    Posted at 11:49h, 19 October

    Good information

  • Carrie+Cline
    Posted at 11:49h, 19 October

    Great!

  • Wendy kirchner
    Posted at 11:49h, 19 October

    Thanks

  • Dawn White
    Posted at 11:49h, 19 October

    I’m dealing with a lot of stress and anxiety I am talking to a counselor to help deal with it

  • Nancy Fernandez
    Posted at 11:48h, 19 October

    Nice read

  • Elizabeth O.
    Posted at 11:48h, 19 October

    Thanks for sharing

  • Katie Brandl
    Posted at 11:48h, 19 October

    Thanksgiving

  • april lopez
    Posted at 11:48h, 19 October

    nice

  • Jolene Zaye
    Posted at 11:48h, 19 October

    Great information thanks

  • Rose+medley
    Posted at 11:48h, 19 October

    Great thanks!

  • Carl John Olson
    Posted at 11:48h, 19 October

    Thanks

  • Alice Grayes
    Posted at 11:48h, 19 October

    Good information thanks

  • Maria Kirchner
    Posted at 11:48h, 19 October

    Very good read

  • Lawrence Garcia
    Posted at 11:48h, 19 October

    Good read

  • Mayra casillas
    Posted at 11:48h, 19 October

    Thanks

  • Fletcher Neal
    Posted at 11:47h, 19 October

    Solid article….. very helpful information…

  • Romeo
    Posted at 11:47h, 19 October

    Thank you

  • Beverly Gillam
    Posted at 11:47h, 19 October

    Thanks.

  • Khalid moudakkire
    Posted at 11:47h, 19 October

    Great read

  • Felicia Lee
    Posted at 11:47h, 19 October

    Plenty rest

  • Mary Ball
    Posted at 11:47h, 19 October

    Great information thank you

  • Kathleen+Keffer
    Posted at 11:46h, 19 October

    Thank you

  • Robert Weber
    Posted at 11:46h, 19 October

    Good read

  • Katie
    Posted at 11:46h, 19 October

    Good info

  • Latrice Walker
    Posted at 11:46h, 19 October
  • F Kitt
    Posted at 11:46h, 19 October

    Thanks

  • Anthony Vicere
    Posted at 11:46h, 19 October

    Thanks

  • Andrew
    Posted at 11:46h, 19 October

    Nice read

  • Shamiko Robinson
    Posted at 11:46h, 19 October

    Thanks

  • Alejandro trujillo
    Posted at 11:46h, 19 October

    So helpful

  • Lawrence
    Posted at 11:45h, 19 October

    Very Interesting, Thank You!

  • Nicole Christian
    Posted at 11:45h, 19 October

    Thank you

  • Janet Hubers
    Posted at 11:44h, 19 October

    Thanks

  • Dawn Kelley
    Posted at 11:44h, 19 October

    Thank you

  • Antonino
    Posted at 11:44h, 19 October

    Thx

  • Stephanie Bradley
    Posted at 11:44h, 19 October

    Great article, very helpful

  • Edward W
    Posted at 11:44h, 19 October

    Yup

  • Tommy Rose
    Posted at 11:43h, 19 October

    Good read.

  • Amy Bryant
    Posted at 11:43h, 19 October

    Thanks

  • Thomas Donahue
    Posted at 11:43h, 19 October

    Thanks I have helped friends with this problem many times

  • Val Rensink
    Posted at 11:43h, 19 October

    No anxiety on my ship

  • Kathleen wolfe
    Posted at 11:43h, 19 October

    Thanks

  • Peter+Parent
    Posted at 11:42h, 19 October

    Thank you.

  • Shaneka Jordan
    Posted at 11:42h, 19 October

    Good information

  • Raheem Nader
    Posted at 11:42h, 19 October

    Great article.

  • Steve Short
    Posted at 11:42h, 19 October

    This is an excellent article.
    A good read.

  • Yolanda+Bibbs
    Posted at 11:41h, 19 October

    Thanks

  • Kati ODay
    Posted at 11:41h, 19 October

    Thank you

  • Charles Dolsen
    Posted at 11:41h, 19 October

    Ok

  • Steve Minton
    Posted at 11:41h, 19 October

    Very helpful.

  • Michelle Crider
    Posted at 11:40h, 19 October

    Thank you

  • Krista Hansen
    Posted at 11:40h, 19 October

    Thank you!

  • Cassandra McGuire
    Posted at 11:40h, 19 October

    Thank you! Great information!!

  • Kristina+K
    Posted at 11:39h, 19 October

    Very helpful. Thanks!

  • Jonathan
    Posted at 11:38h, 19 October

    Malami Salamat ..

  • Bric Kesterman
    Posted at 11:38h, 19 October

    Thanks

  • Moon, Benjamin
    Posted at 11:38h, 19 October

    Thank you

  • Sergio Martinez
    Posted at 11:38h, 19 October

    Thanks

  • Jonathan
    Posted at 11:38h, 19 October

    Ok

  • Krystal Edwards
    Posted at 11:37h, 19 October

    Ok

  • Terry Clark
    Posted at 11:37h, 19 October

    Triggers. They only belong on guns.

  • Daniel Foster
    Posted at 11:37h, 19 October

    Great read

  • Thomas C Ames
    Posted at 11:37h, 19 October

    We will fight if you take coffee away lol.

  • Sue Brookes
    Posted at 11:37h, 19 October

    Great art

  • Rodger Groves
    Posted at 11:36h, 19 October

    Really informative….thank you

  • Alicelynch64
    Posted at 11:36h, 19 October

    Thanks I have Learn something new

  • Nicole Deworth
    Posted at 11:36h, 19 October

    Good tips

  • James West
    Posted at 11:36h, 19 October

    Thanks for the info.

  • Ruxana
    Posted at 11:36h, 19 October

    Good info

  • Gustavo+Garcia
    Posted at 11:36h, 19 October

    Thanks

  • Margaret+Arki
    Posted at 11:36h, 19 October

    It’s an everyday battle for me. For those of who have it you tend to find ways that work for you to talk yourself down. Deal breathes with a moment of a silence to collect myself.

  • Richard R Dern Jr
    Posted at 11:36h, 19 October

    Great. Thanks

  • maryann flores
    Posted at 11:35h, 19 October

    good information

  • Erica bryan
    Posted at 11:35h, 19 October

    Good article

  • STANLEY M DEWBERRY
    Posted at 11:35h, 19 October

    Thank you

  • Brian+K+Gibbs
    Posted at 11:35h, 19 October

    Just recently dealt with this.

  • Myeedah Leslie-Green
    Posted at 11:35h, 19 October

    Thanks!

  • Delena Lynn Doty
    Posted at 11:35h, 19 October

    Thanks

  • Clarence+Watkins+IV
    Posted at 11:35h, 19 October

    Ty

  • Giancarlo+Gazani
    Posted at 11:34h, 19 October

    Great information

  • Anjanee nannan
    Posted at 11:34h, 19 October

    Thank you very helpful information

  • Mary Dreamer
    Posted at 11:34h, 19 October

    A very interesting read thank you

  • kayi Ng
    Posted at 11:34h, 19 October

    Good thank you

  • Margaret Ellen Berkers
    Posted at 11:33h, 19 October

    Great info thanks.

  • Amanda Weaver
    Posted at 11:33h, 19 October

    Thank you for this very helpful information

  • Andrew Gerstel
    Posted at 11:32h, 19 October

    Thanks

  • Samantha+oars
    Posted at 11:32h, 19 October

    Thanks

  • Shirley Olivar
    Posted at 11:31h, 19 October

    Thank you great info

  • Yvonne Lees
    Posted at 11:30h, 19 October

    Thanks

  • Titus+Francis
    Posted at 11:29h, 19 October

    Thanks

  • Zach
    Posted at 11:29h, 19 October

    Very informative

  • Jade Cretser-Evans
    Posted at 11:29h, 19 October

    Helpful info!

  • Anneli Villarin
    Posted at 11:27h, 19 October

    Thanks!

  • Jeff Richarme
    Posted at 11:27h, 19 October

  • William sistrunk
    Posted at 11:26h, 19 October

    Thanks

  • Samantha L
    Posted at 11:19h, 19 October

    Good info!

  • Markus Bowling
    Posted at 11:18h, 19 October

    Good information!

  • Haley+Flake
    Posted at 11:14h, 19 October

    Thank you

  • Justin Pratt
    Posted at 11:13h, 19 October

    Great article thanks!!

  • Randy L. Cockrell
    Posted at 11:12h, 19 October

    Nice read!