Are 5-Minute Workouts Any Good?

If you’re running out of time to exercise today, you should probably just skip it, right? Wrong! You can reap the benefits of working out with sweat sessions as short as five minutes.

You read that correctly: five minutes.

Still skeptical? Keep reading to learn more about how micro-workouts can boost your health and strengthen your body.

Do 5-minute workouts help?

It’s possible you’ve never considered working out for only five minutes. It doesn’t sound like enough time to make a difference.

After all, the Office of Disease Prevention and Health Promotion says that aerobic activity lasting longer than 10 minutes in duration counts toward the 150 minutes of moderate or 75 minutes of vigorous aerobic exercise you should aim to get each week. 1 2

But that doesn’t mean shorter, high-intensity exercises can’t help.

Benefits of regular exercise include everything from losing weight to getting better sleep to increasing energy levels. Keeping fit can also help tremendously with your self-confidence. So, shouldn’t anything count toward this goal? Well, researchers are discovering that even exercise sessions as sort as a minute may help you keep fit and active.

What the science says

A study from the University of Utah shows that all those little bits and pieces of exercise you do throughout the day can add up to something big. In fact, even a single “brisk” minute of moving can have a noticeable impact. 3

Women who incorporated short bursts of high-intensity activities into everyday life had a small decrease in their body mass index (BMI), compared to control subjects. Men had similar results. The calorie burn during this short but intense session of exercise allowed the women to weigh about 1/2 pound less than their nonactive counterparts. Odds of obesity also went down for both men and women who did these quickie workouts. The key is kicking up the intensity level of whatever you’re doing, versus focusing solely on the length of time.

Another study published in Obesity (yes, that’s the name of a research journal) revealed that splitting exercise up into short chunks makes some sense when it comes to appetite control.

One set of obese participants did one hour of exercise each day while another set did 12 sessions of five-minute workouts. In the end, both groups had similar amounts of the protein that controls appetite in their blood. 4

The group that did the short workouts, though, said they felt an average of 32 percent fuller throughout the daytime hours. In other words, their satiety had increased by doing intermittent workouts of just five minutes in length.

You also may have heard of something called Tabata training. A Tabata workout is actually a four-minute high-intensity interval training workout that is made up of 20 seconds of hard effort and 10 seconds of rest, repeated eight times.

The name comes from Izumi Tabata, the author of a 1996 study on interval training. The results of this study showed that short interval sessions greatly improved the body’s anaerobic and aerobic systems.

Fitting exercise into your routine

This all sounds good, but you may feel like finding even five minutes to exercise is impossible with your busy schedule. Or maybe when you finally do get some down time, you just want to rest. Nobody says staying fit is easy, but it doesn’t have to be impossible either.

Keep it consistent for the best results. After a while, you may tweak your routine just enough that more movement naturally fits into your day.

Short workouts to try

You don’t need a gym membership to work up a sweat, either. In fact, the logistics of getting to the gym, getting changed, and finally working out may kill time and your motivation. When you feel inspired to move, try searching for quickie workouts that you can find for free on YouTube.

Try the PHMP’s 10 Best Everyday Exercises

We have a two-part mini-series with 10 easy-to-do exercises you can fit into your every day!

The PHMP’s Exercise Starter Guide

Another mini-series, the Exercise Starter Guide, has a day-to-day calendar to simple exercises that’ll get you going.

The Awesome Power of Power Walking



Power walking is an underrated and underappreciated exercise. Simply put: it’s freakin’ awesome. Check out our article on Power Walking: A Life-Changing Exercise Technique and learn more about it.

Not near a computer? Set your watch or phone for a five-minute alarm and try doing as many bodyweight exercises as you can fit in. You can do pushups, situps, planks, squats, jumps, lunges, jogging in place, or whatever else. Just stick to it and try to get to the highest intensity level possible. And don’t forget to drink plenty of water when you’re done!

TL;DR

Long story short: yes, 5-minute workouts are good. Just five minutes of exercise at a time may be beneficial to your health in many ways.

If you’re still not sure it’s enough, try doing one of the workouts in the section above. When you finally catch your breath, ask yourself again if five minutes can get your heart pumping.

When it comes down to it, doing something is usually better than doing nothing—so get moving!

939 Comments
  • Sherrelle Hogan
    Posted at 15:17h, 25 October

    Thanks

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    Posted at 11:01h, 25 October

    Good read!

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    Posted at 10:16h, 24 October

    Thanks

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    Posted at 07:20h, 23 October

    Thanks for the useful information..

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    Posted at 18:07h, 21 October

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    Posted at 18:01h, 21 October

    Thx

  • Hope Griffin
    Posted at 15:42h, 21 October

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    Posted at 15:42h, 21 October

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    Posted at 04:55h, 21 October

    great info

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    Posted at 20:53h, 20 October

    Great info!

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    Posted at 18:26h, 20 October

    Great

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    Posted at 16:58h, 20 October

    thanks

  • Michelle Plueger
    Posted at 15:35h, 20 October

    Thank you

  • Debbie Jesselson
    Posted at 09:32h, 20 October

    Thank you.

  • Eddie+Blount
    Posted at 21:31h, 19 October

    Thanks

  • Javier Cruz
    Posted at 18:07h, 19 October

    Well done but I being doing a regularly exercise. So I know the importance of this in my health. Thx u.

  • Latroyne Bennifield
    Posted at 17:18h, 19 October

    Thanks for the info

  • Judy
    Posted at 14:14h, 19 October

    Thanks

  • Mark Butler
    Posted at 14:04h, 19 October

    Good enough

  • Joe+Brown
    Posted at 13:44h, 19 October

    Thank you!

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    Posted at 12:08h, 19 October

    Ok

  • Pamela Palmer.
    Posted at 12:01h, 19 October

    Good information.

  • Pamela Vaughn
    Posted at 11:58h, 19 October

    Thank you

  • Alejandro trujillo
    Posted at 11:42h, 19 October

    Thank you!

  • Kenneth+Lugenbeel
    Posted at 11:26h, 19 October

    Great information. I do a lot of walking and stairs during my day at work which keeps me going. But now I guess I’ll have to step it up

  • Sheilah+Holmes
    Posted at 10:23h, 19 October

    Going to try this

  • namon rice
    Posted at 09:26h, 19 October

    Thanks for the info.

  • Matthew Van Curen
    Posted at 08:46h, 19 October

    Hi! Thank you!

  • Samuel Mahmud
    Posted at 08:32h, 19 October

    5 minutes run in place make some heat and stretch

  • April Branson
    Posted at 03:15h, 19 October

    This was very helpful. Thanks!

  • Carlotta
    Posted at 03:06h, 19 October

    Wow. That is something new to me. Thank you for the information.

  • Kellie Sauriol
    Posted at 00:45h, 19 October

    TY

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    Posted at 22:53h, 18 October

    Thanks

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    Posted at 21:40h, 18 October

    Great information! Thank you.

  • Benjamin Rodgers
    Posted at 19:09h, 18 October

    Going to try one of these!

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    Posted at 18:49h, 18 October

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    Posted at 18:16h, 18 October

    Thanks

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    Posted at 17:33h, 18 October

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  • Kimberly Joseph
    Posted at 17:16h, 18 October

    Even doing short exercise will help easy to do when u have no ti.me

  • Dedria+Noll-Kelm
    Posted at 16:53h, 18 October

    Thank You

  • Michael Phillips
    Posted at 16:53h, 18 October

    Informative

  • Cheryl
    Posted at 16:53h, 18 October

    Thanks

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    Posted at 16:34h, 18 October

    Thanks

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    Posted at 15:50h, 18 October

    very good info thanks

  • Jim
    Posted at 15:29h, 18 October

    5 minutes is perfect for me…lol

    Thank You

  • Grace+Ramos
    Posted at 14:30h, 18 October

    Thanks!

  • Beto Landa
    Posted at 13:15h, 18 October

    Thank you

  • Christopher Arnold
    Posted at 13:03h, 18 October

    Great Read

  • Robin Clark
    Posted at 12:58h, 18 October

    Thanks

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    Posted at 12:57h, 18 October

    Thank you for the information

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    Posted at 12:10h, 18 October

    Great information, thank you.

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    Posted at 10:52h, 18 October

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    Posted at 10:38h, 18 October

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    Posted at 10:15h, 18 October

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    Posted at 10:03h, 18 October

    Good info as always

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    Posted at 07:14h, 18 October

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    Posted at 20:29h, 17 October

    Thank you

  • CAnderson
    Posted at 17:40h, 17 October

    Good info. Thanks

  • Georgette Gray
    Posted at 15:46h, 17 October

    I workout plenty

  • Georgette Gray
    Posted at 15:44h, 17 October

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    Posted at 14:46h, 17 October

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    Posted at 13:29h, 17 October

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    Posted at 11:03h, 17 October

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    Posted at 10:30h, 17 October

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    Posted at 09:32h, 17 October

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    Posted at 09:09h, 17 October

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    Posted at 19:09h, 16 October

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    Posted at 13:18h, 16 October

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    Posted at 11:44h, 16 October

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    Posted at 09:23h, 16 October

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    Posted at 08:54h, 16 October

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    Posted at 07:56h, 16 October

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    Posted at 07:56h, 16 October

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    Posted at 01:36h, 16 October

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  • Tina M Price
    Posted at 00:43h, 16 October

    Awesome, 5 minutes I can do. Thanks for the information.

  • Romeo
    Posted at 19:39h, 15 October

    Thank you

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    Posted at 18:18h, 15 October

    Wry helpful

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    Posted at 17:57h, 15 October

    Good information Thank You

  • Francis Kese
    Posted at 16:47h, 15 October

    Hopefully this works for me!

  • GERALD DENNIS
    Posted at 16:40h, 15 October

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  • Patricia Cramer
    Posted at 14:20h, 15 October

    Yes I need to get moving.

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    Posted at 14:18h, 15 October

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  • Debra Walker
    Posted at 13:53h, 15 October

    Good information. Thank you.

  • Taylor Earl
    Posted at 13:42h, 15 October

    Thanks for the information!

  • Vince+Santos
    Posted at 13:13h, 15 October

    If its only 5mins, must need an intense workout to get the sweat out. Im going to give it a try. Thanks for the info

  • CHRIS GURTLER
    Posted at 12:39h, 15 October

    Sounds good but I always aim for 20 minutes a day min

  • Catherine Stephas
    Posted at 12:36h, 15 October

    Thanks!

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    Posted at 11:50h, 15 October

    Thank you

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    Posted at 09:46h, 15 October

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    Posted at 08:41h, 15 October

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    Posted at 08:32h, 15 October

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    Posted at 07:20h, 15 October

    Thank you

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    Posted at 07:15h, 15 October

    Good to know. Thanks

  • Madeline Buls
    Posted at 07:05h, 15 October

    This is a great article! Very informative and motivating.

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    Posted at 06:27h, 15 October

    Thank you

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    Posted at 00:54h, 15 October

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    Posted at 00:20h, 15 October

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    Posted at 23:40h, 14 October

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  • Thank you for the info
    Posted at 21:17h, 14 October

    Thank you

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    Posted at 21:07h, 14 October

    Interesting.Thanks

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    Posted at 20:49h, 14 October

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  • Alina kouch
    Posted at 20:45h, 14 October

    Yes exercise gives you more energy even though you feel sore and tired at the same time.

  • Charles Subke
    Posted at 20:31h, 14 October

    Thanks

  • Randy Hess
    Posted at 18:57h, 14 October

    Already incorporated I got about a ten minute routine plus walking every day

  • Shallante Chambers
    Posted at 18:21h, 14 October

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    Posted at 18:07h, 14 October

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    Posted at 17:26h, 14 October

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    Posted at 16:25h, 14 October

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    Posted at 16:07h, 14 October

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    Posted at 15:48h, 14 October

    Thanks u

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    Posted at 14:55h, 14 October

    Thanks!

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    Posted at 14:39h, 14 October

    What about age factor

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    Posted at 13:47h, 14 October

    Great, Thanks

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    Posted at 13:14h, 14 October

    Thanks

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    Posted at 13:10h, 14 October

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    Posted at 12:46h, 14 October

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    Posted at 12:37h, 14 October

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    Posted at 12:02h, 14 October

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    Posted at 11:37h, 14 October

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    Posted at 11:37h, 14 October

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    Posted at 11:32h, 14 October

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    Posted at 11:17h, 14 October

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    Posted at 11:02h, 14 October

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    Posted at 11:01h, 14 October

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    Posted at 10:58h, 14 October

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    Posted at 10:23h, 14 October

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    Posted at 10:20h, 14 October

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    Posted at 10:20h, 14 October

    Always great information.

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    Posted at 09:53h, 14 October

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    Posted at 09:37h, 14 October

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    Posted at 09:21h, 14 October

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    Posted at 09:20h, 14 October

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    Posted at 09:19h, 14 October

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  • Tricia Dixon
    Posted at 09:16h, 14 October

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  • Peter Nadeau
    Posted at 09:10h, 14 October

    Hreat in formation ..No excuse not to excersise.

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    Posted at 09:07h, 14 October

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  • Tara
    Posted at 09:06h, 14 October

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  • ALLEN ZUKER
    Posted at 08:54h, 14 October

    Awesome info Exercise is extremely Important for Day to Day Health

  • Beth Bartlett
    Posted at 08:53h, 14 October

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    Posted at 08:49h, 14 October

    Thank You

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    Posted at 08:41h, 14 October

    Thank you

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    Posted at 08:41h, 14 October

    Good read and thanks!

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    Posted at 07:59h, 14 October

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    Posted at 07:56h, 14 October

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    Posted at 07:37h, 14 October

    Thx

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    Posted at 07:29h, 14 October

    Thank you !

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    Posted at 06:54h, 14 October

    Thank you

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    Posted at 06:33h, 14 October

    Thanks

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    Posted at 06:32h, 14 October

    Thx

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    Posted at 05:11h, 14 October

    Thanks

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    Posted at 05:08h, 14 October

    Great info thank you

  • Lynn Shaw
    Posted at 04:38h, 14 October

    thanks

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    Posted at 02:41h, 14 October

    Thanks

  • Lilia Meza Olvera
    Posted at 00:51h, 14 October

    Excelente! Thank you

  • Margaret+Grimm
    Posted at 00:27h, 14 October

    Interesting. Thank you.

  • Fabiola Sargeant
    Posted at 00:11h, 14 October

    Thank you for this

  • Tangela Kelly
    Posted at 23:49h, 13 October

    Thanks, we all can sacrifice 5 minutes a day to commit to some type of exercise. I’m going to do better after knowing this.

  • Ryan Nordstrom
    Posted at 23:12h, 13 October

    Thanks

  • Trenace L Burger
    Posted at 23:02h, 13 October

    Great information. Thank you

  • D.Johnson
    Posted at 22:03h, 13 October

    Thanks

  • Shaun Ross
    Posted at 21:54h, 13 October

    Totally agree. Thanks.

  • Keirah+Carmichael
    Posted at 21:49h, 13 October

    Good stuff!

  • Amanda Overholt
    Posted at 21:30h, 13 October

    Will have to try this. I never have time for the gym.

  • Khalid moudakkire
    Posted at 20:48h, 13 October

    Good stuff
    Thanks

  • Deborah D Hall
    Posted at 20:32h, 13 October

    Thank you

  • Shirley+Bowman
    Posted at 20:24h, 13 October

    Thanks good read

  • Chandler Rice
    Posted at 20:19h, 13 October

    Thank you great article!

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    Posted at 20:13h, 13 October

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  • Hollie Damery
    Posted at 20:07h, 13 October

    Thanks!

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    Posted at 20:05h, 13 October

    Thank you

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    Posted at 20:02h, 13 October

    Thank you

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    Posted at 19:40h, 13 October

    Good info

  • Mary pigeon
    Posted at 19:26h, 13 October

    Thank you

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    Posted at 19:25h, 13 October

    Good stuff

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    Posted at 19:20h, 13 October

    Awesome

  • Gayle Weible
    Posted at 19:13h, 13 October

    Thanks

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    Posted at 18:44h, 13 October

    Great information, thanks

  • Sharon + Smith
    Posted at 18:43h, 13 October

    Thank you for the information.

  • Rachel Lahita
    Posted at 18:43h, 13 October

    Thanks

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    Posted at 18:39h, 13 October

    Awesome information.

  • bonnie yowler
    Posted at 18:35h, 13 October

    Thanks for the great info

  • Felicia Cunningham
    Posted at 18:25h, 13 October

    Much needed!

  • Diane Meyer
    Posted at 18:21h, 13 October

    Part 1 looks like a winner—

  • jill hathaway
    Posted at 18:03h, 13 October

    Starting the 5 minute exercises tonight

  • Annette Hudson
    Posted at 18:01h, 13 October

    Thanks will ty

  • Teresa R
    Posted at 17:33h, 13 October

    Helpful

  • Robin Riffle
    Posted at 17:30h, 13 October

    Thanks

  • Jim Hoit
    Posted at 17:28h, 13 October

    I’m very interested in the short workout.

  • Jacqueline A. Lang
    Posted at 17:14h, 13 October

    Scrolling through all the comments gave my finger a five minute work out so I have already started Ha!Ha! Thanks for all the great information

  • Joseph Yannetti
    Posted at 16:59h, 13 October

    Good Material!
    Thank You

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    Posted at 16:41h, 13 October

    Good info

  • Kylee Walker
    Posted at 16:38h, 13 October

    Great

  • Rodney Mirr
    Posted at 16:37h, 13 October
  • Patricia+Baker
    Posted at 16:28h, 13 October

    Great information!! Thank you I will definitely be trying some of these excercise ideas!!

  • Karl Sanford Alexander
    Posted at 16:08h, 13 October

    Thank you

  • Gustavo+Garcia
    Posted at 16:04h, 13 October

    Thanks

  • ROBERT P
    Posted at 16:00h, 13 October

    Thank You!!

  • Ali A ben abdallah
    Posted at 15:47h, 13 October

    excellent. Thank you.

  • Michele Vasquez
    Posted at 15:46h, 13 October

    Thanks was enlightening

  • Danny Cooks
    Posted at 15:36h, 13 October

    If not all the work out do some of them we have to keep our blood pressure under control

  • Mary Jane Ford
    Posted at 15:24h, 13 October

    Interesting

  • Amy Murray
    Posted at 15:16h, 13 October

    GREAT

  • Jorge Vera
    Posted at 15:10h, 13 October

    Thanks!

  • Greg Fitzsimmons
    Posted at 15:01h, 13 October

    thx

  • Mary Duke
    Posted at 14:59h, 13 October

    Good information thanks.

  • julie+medlin
    Posted at 14:59h, 13 October

    Thank you

  • Laurie+L+Solem
    Posted at 14:51h, 13 October

    Thank you!! Great information!!

  • Anthony Hartzog
    Posted at 14:50h, 13 October

    5 minute work out learned something again today
    Thankx

  • Patrice McClafferty
    Posted at 14:37h, 13 October

    Thanks

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    Posted at 14:33h, 13 October

    Thanks

  • Greta H Glynn
    Posted at 14:33h, 13 October

    thank you for the information

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    Posted at 14:24h, 13 October

    Good info!

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    Posted at 14:20h, 13 October

    Awesome news

  • Betty
    Posted at 14:16h, 13 October

    Thank You!

  • Alfonso+Andrade
    Posted at 14:15h, 13 October

    Best article I have seen yet

  • Dorethea+Brooks
    Posted at 14:11h, 13 October

    Thanks for the tips will try them

  • Mary Hobson
    Posted at 14:04h, 13 October

    Interesting article.

  • Crystal wyers
    Posted at 13:48h, 13 October

    Good to know

  • Teresa+Coleman
    Posted at 13:44h, 13 October

    Thanks

  • Paula Stevenson
    Posted at 13:42h, 13 October

    THANKS

  • Lauren Whiting
    Posted at 13:40h, 13 October

    Good read

  • F Kitt
    Posted at 13:38h, 13 October

    Thanks

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    Posted at 13:27h, 13 October

    Some good information

  • Michael K
    Posted at 13:24h, 13 October

    Thanks!

  • Delroy Fuller
    Posted at 13:16h, 13 October

    Thank you

  • Lynette Vai
    Posted at 12:58h, 13 October

    Ty

  • Sandra Revell
    Posted at 12:55h, 13 October

    Thank you.
    Just as a suggestion, can you please move the comment box right up under the article so we won’t have to scroll through thous as nds of names?.
    Thank you,
    Sandra

  • Miesha Slack
    Posted at 12:49h, 13 October

    Thank you

  • trudie mitchell
    Posted at 12:42h, 13 October

    good info … and thanks for the reminder about drinking enough water

  • Donnie Wooten
    Posted at 12:35h, 13 October

    That’s a good read..

  • Hannah
    Posted at 12:28h, 13 October

    I so needed this article right now. Thanks

  • Estella Robertson
    Posted at 12:27h, 13 October

    Good reading

  • Pamela L Heaton
    Posted at 12:24h, 13 October

    THANK YOU

  • Laura Titch
    Posted at 12:21h, 13 October

    Thank you

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    Posted at 12:19h, 13 October

    Awesome information

  • Alexandra Garcia
    Posted at 12:13h, 13 October

    Thank you!

  • John Weaver
    Posted at 12:06h, 13 October

    Thanks

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    Posted at 11:59h, 13 October

    Thanks

  • Michael
    Posted at 11:41h, 13 October

    Inspiring information to have. Thanks.

  • Grant Girrens
    Posted at 11:30h, 13 October

    Thx

  • Edward Herwig
    Posted at 11:29h, 13 October

    THANKS

  • Barbara+O'Dell
    Posted at 11:27h, 13 October

    Thank you for the info

  • Wendy Olson
    Posted at 11:26h, 13 October

    Good to know!

  • Michelle Busald
    Posted at 11:25h, 13 October

    Thank you

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    Posted at 11:22h, 13 October

    Thank you

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    Posted at 11:22h, 13 October

    Thank you!

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    Posted at 11:15h, 13 October

    Great information!

  • Brandon Snyder
    Posted at 11:11h, 13 October

    Thank you

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    Posted at 11:04h, 13 October

    THIS IS GREAT TO KNOW

  • Pamela Baltus
    Posted at 10:57h, 13 October

    Thank you

  • Xaviera+Williams
    Posted at 10:57h, 13 October

    Very Good read….Thanks!!

  • Jennifer Wade
    Posted at 10:53h, 13 October

    thanks for the info

  • Olga Riney
    Posted at 10:51h, 13 October

    Thank you!

  • Marla Brunk
    Posted at 10:48h, 13 October

    The key is to do it!

  • Wade Lannon Allen
    Posted at 10:46h, 13 October

    K

  • Rhonda J Wencl
    Posted at 10:44h, 13 October

    Thank you

  • Michael Vinci
    Posted at 10:38h, 13 October

    Thanks

  • Olivia Vega
    Posted at 10:33h, 13 October

    Thanks

  • Ruben Gutierrez
    Posted at 10:27h, 13 October

    thanks

  • Rose Medley
    Posted at 10:27h, 13 October

    Great info. Might try a few!

  • Daniel Klein
    Posted at 10:21h, 13 October

    Better than the I don’t have time excuse

  • Patricia Fazio
    Posted at 10:21h, 13 October

    Perfect timing !

  • Laurie Christensen
    Posted at 10:20h, 13 October

    Thank you for the info

  • Selena Campbell
    Posted at 10:17h, 13 October

    thank you

  • Glenn Cornish
    Posted at 10:14h, 13 October

    good info

  • Sibyl D Sumpter
    Posted at 10:11h, 13 October

    Thank you for the great information

  • betty cirbes
    Posted at 10:10h, 13 October

    great read, thank you

  • William Ridings
    Posted at 10:07h, 13 October

    Thanks!

  • Kelli Blanks
    Posted at 10:06h, 13 October

    Perfect Read!

  • Daniel+Hohl
    Posted at 10:05h, 13 October

    Thank You

  • SUSAN BROOKES
    Posted at 10:04h, 13 October

    Great article and affiliated links with more detailed information on specific workout ideas.
    We can all find 5 minutes – even if it’s doing lunges or jogging in place while folding laundry.
    Do a quick lap around the grocery store before you start shopping. It all adds up.

  • Mindy
    Posted at 10:03h, 13 October

    Thank you

  • Jennifer Baughman
    Posted at 10:01h, 13 October

    thank you

  • Idella Brown
    Posted at 09:56h, 13 October

    I’m going to add some of these exercises to my routine I do on my lunch break. Thanks!

  • Chris Lahey
    Posted at 09:48h, 13 October

    Thank you

  • Connie Burden
    Posted at 09:43h, 13 October

    I started doing this at the office. I’m the only one there so I run up and down the stairs for 5 minutes to get that heart rate up and moving!

  • Ramona Robertson
    Posted at 09:43h, 13 October

    Good information.

  • Keyon Thomas
    Posted at 09:37h, 13 October

    Thank you

  • Matthew Cottrell
    Posted at 09:36h, 13 October

    Excellent.

  • Richard+A.+Swing
    Posted at 09:36h, 13 October

    Thank you

  • mheath
    Posted at 09:35h, 13 October

    Thanks.

  • Candice Vinovich
    Posted at 09:34h, 13 October

    Thanks!!

  • Steve Pelton
    Posted at 09:31h, 13 October

    TY

  • Lisa Jackson
    Posted at 09:31h, 13 October

    Good info, thank you.

  • Jarrel Littlejohn
    Posted at 09:27h, 13 October

    Good read

  • Remedios Tantamco
    Posted at 09:25h, 13 October

    Awesome

  • Robert Weber
    Posted at 09:23h, 13 October

    Thank you

  • Kim Crosson
    Posted at 09:21h, 13 October

    Thank you!

  • Michelle Trollard
    Posted at 09:21h, 13 October

    Good to know!

  • Kisha Elder
    Posted at 09:20h, 13 October

    I can definitely do 5 minutes. Thanks for the share

  • Pamela Wells
    Posted at 09:19h, 13 October

    I love this. Great information

  • ROBERT GUILD
    Posted at 09:15h, 13 October

    nice

  • Jeanna Glick
    Posted at 09:13h, 13 October

    good read! thanks!

  • kennadi adams
    Posted at 09:13h, 13 October

    awesome!

  • Brad Meredith
    Posted at 09:13h, 13 October

    thanks

  • evelyn edwards
    Posted at 09:12h, 13 October

    THANK YOU

  • Monica Mueller
    Posted at 09:11h, 13 October

    Great info! Thank you!

  • Diana L Cox
    Posted at 09:09h, 13 October

    Thanks

  • Rachel Van Gorp
    Posted at 09:09h, 13 October

    Thanks

  • Maureen Culbreth
    Posted at 09:08h, 13 October

    Best article yet!!! I will do some dancing!

  • Matthew Wojnicz
    Posted at 09:04h, 13 October

    Thank you

  • Lindsay Arocha
    Posted at 09:04h, 13 October

    thx

  • Donald Ballman
    Posted at 09:03h, 13 October

    Great idea – going to try this!

  • Jeff Hunter
    Posted at 09:03h, 13 October

    Absolutely

  • Jess Calhoon
    Posted at 09:01h, 13 October

    Thank you

  • Sheryl Knibbe
    Posted at 08:59h, 13 October

    Informative!

  • Cyndi Varacalle
    Posted at 08:58h, 13 October

    Thank you!

  • Jenny Monroe
    Posted at 08:56h, 13 October

    thank you!

  • Becky Mason
    Posted at 08:55h, 13 October

    Good to know it is beneficial at only 5 minutes. Thanks.

  • William sistrunk jr
    Posted at 08:50h, 13 October

    Thanks

  • Justin Part
    Posted at 08:43h, 13 October

    THANKS

  • Jamie+Taggart
    Posted at 08:42h, 13 October

    Thank you

  • mary+dyer
    Posted at 08:39h, 13 October

    great info thanks

  • Tim Kimmel
    Posted at 08:29h, 13 October

    Thank You

  • Katherine
    Posted at 08:28h, 13 October

    Thanks

  • Kathie McDonald
    Posted at 08:26h, 13 October

    TY

  • Lisa+Mendez
    Posted at 08:26h, 13 October

    TY

  • Angela Oathout
    Posted at 08:24h, 13 October

    Thanks!

  • TERESA WELLS
    Posted at 08:24h, 13 October

    Good information, thanks

  • sonya dobson
    Posted at 08:23h, 13 October

    thanks

  • Miranda Messmer
    Posted at 08:23h, 13 October

    Thank you

  • Tammy S Rife
    Posted at 08:23h, 13 October

    Thanks

  • Joseph Langham
    Posted at 08:22h, 13 October

    Thank you very much!

  • Sharon Broome
    Posted at 08:22h, 13 October

    very informative thank you

  • Denise Sparks
    Posted at 08:21h, 13 October

    Thank you good info

  • Denton+Aud
    Posted at 08:19h, 13 October

    Well isn’t that something

  • Amanda Bryant
    Posted at 08:18h, 13 October

    Great information.

  • shani jones
    Posted at 08:17h, 13 October

    thanks

  • michelle litton-betts
    Posted at 08:16h, 13 October

    Interesting! TY!

  • Corrina Tuma
    Posted at 08:16h, 13 October

    Thanks

  • Janet Hovde
    Posted at 08:14h, 13 October

    Thanks

  • Brandy Williams
    Posted at 08:12h, 13 October

    Thanks

  • ANITA Staley
    Posted at 08:09h, 13 October

    Thanks

  • Larry J. Cartwright
    Posted at 08:06h, 13 October

    Interesting information. Thank you.

  • Bob Bierman
    Posted at 08:05h, 13 October

    Thanks

  • Wendy Nelson
    Posted at 08:05h, 13 October

    I’m always so busy so it’s good to know 5 minutes of exercise can be beneficia. Wendy

  • Guy Palermo
    Posted at 08:03h, 13 October

    Im kinda busy, what about four minutes?

  • Bridgette Reynolds
    Posted at 08:03h, 13 October

    Thank you so much for sharing with me.

  • john ward
    Posted at 08:02h, 13 October

    thanks.

  • Luann Patterson
    Posted at 08:00h, 13 October

    Good to know

  • Christine Owsley
    Posted at 07:59h, 13 October

    great info

  • Steven Myers
    Posted at 07:55h, 13 October

    Thanks

  • Lora Wixon
    Posted at 07:53h, 13 October

    Good info!

  • Scott Nelson
    Posted at 07:46h, 13 October

    thanks

  • Tung Tran
    Posted at 07:46h, 13 October

    Good article

  • kerri Parris
    Posted at 07:38h, 13 October

    Thanks

  • Almerinda borges
    Posted at 07:38h, 13 October

    thank you

  • Brittany+Short
    Posted at 07:36h, 13 October

    thanks

  • MICHELE FOSTER
    Posted at 07:35h, 13 October

    READ

  • Kenneth E. King
    Posted at 07:34h, 13 October

    Thanks this give me just what I need for my busy schedule…

  • Robin Hubbard
    Posted at 07:33h, 13 October

    Good!

  • John Clarence Baas
    Posted at 07:32h, 13 October

    Good info

  • Robin Ardrey
    Posted at 07:31h, 13 October

    Thanks

  • Niccole Adams
    Posted at 07:28h, 13 October

    GOOD TO KNOW, THANKS!

  • Larry ivie
    Posted at 07:25h, 13 October

    Thanks

  • John Martin
    Posted at 07:17h, 13 October

    thank you

  • Mark Galeck
    Posted at 07:09h, 13 October

    Thank
    You

  • Zelda Williams
    Posted at 07:09h, 13 October

    Thanks

  • David Chlosta
    Posted at 07:07h, 13 October

    Thank you!

  • Katie+Dillon
    Posted at 06:58h, 13 October

    Move it, move it, move it!

  • Sandy Dinius
    Posted at 06:57h, 13 October

    Thanks

  • Priscilla M Mills
    Posted at 06:56h, 13 October

    Good Information

  • Christina Goshorn
    Posted at 06:51h, 13 October

    Great info

  • Dennis McMillan
    Posted at 06:45h, 13 October

    Thanks

  • Patricia eady
    Posted at 06:33h, 13 October

    Thank you for the info

  • Patricia eady
    Posted at 06:31h, 13 October

    A little walking and a little sit up is enough for me.

  • Steven Dey
    Posted at 06:29h, 13 October

    I didn’t know, thanks for the info

  • Thomas Iwaskey
    Posted at 06:15h, 13 October

    My exercise mostly consists of walking and light weights. Good article.

  • Robin Stix
    Posted at 06:14h, 13 October

    awesome!

  • Steve Woodney
    Posted at 06:13h, 13 October

    Ty

  • Shamiko Robinson
    Posted at 05:57h, 13 October

    Thank you

  • Yolanda+Bibbs
    Posted at 05:55h, 13 October

    Thanks

  • Kathryn Browning
    Posted at 05:42h, 13 October

    Good information.

  • Hope Wittenbrink
    Posted at 05:42h, 13 October

    Thank you

  • Erica
    Posted at 05:33h, 13 October

    Thanks

  • Vazquez Rocio
    Posted at 05:17h, 13 October

    Thx

  • Kathleen wolfe
    Posted at 04:52h, 13 October

    Thanks

  • Juanita Barnett
    Posted at 04:49h, 13 October

    Interesting. I hate exercise but I think I can handle 5 minutes!

  • Yolanda Conner
    Posted at 04:38h, 13 October

    thanks

  • Megan Buttari
    Posted at 04:22h, 13 October

    Good info to know

  • Ana Ruiz
    Posted at 04:11h, 13 October

    Thank you.

  • James McKinnon
    Posted at 03:35h, 13 October

    I have been doing this without knowing the benefits I was gaining. Thanks for the info!

  • James Wieck
    Posted at 02:54h, 13 October

    I can do 5 a day to keep the doctor away

  • Dawn+Cabral
    Posted at 02:50h, 13 October

    Thanks

  • Lorenzo Arenas
    Posted at 02:48h, 13 October

    Thanks for the information

  • Erin T DeLain
    Posted at 02:40h, 13 October

    Great!

  • Asisat King
    Posted at 02:04h, 13 October

    Informative….thanks

  • Tommy Porter
    Posted at 01:55h, 13 October

    Thank you

  • Angelina Ruel
    Posted at 01:37h, 13 October

    Great Thanks

  • Noe Martinez
    Posted at 01:31h, 13 October

    Great info

  • Alma Trujillo Vazquez
    Posted at 01:15h, 13 October

    Thanks

  • George Easterday
    Posted at 01:14h, 13 October

    Thanks

  • Carrie+Cline
    Posted at 01:10h, 13 October

    Thank you

  • Marjorie Grace Gudani
    Posted at 00:26h, 13 October

    Good info to know.

  • Ryshunn+Brown
    Posted at 00:07h, 13 October

    Ty

  • Teresa McIntosh
    Posted at 23:53h, 12 October

    Thank you

  • Alesia Y Mosher
    Posted at 23:51h, 12 October

    Ty

  • Joey+McDonald
    Posted at 23:50h, 12 October

    Great Info

  • Charlotte Dryer
    Posted at 23:37h, 12 October

    Thank you

  • Joyce Williams
    Posted at 23:30h, 12 October

    I guess some workout is better than none thanks for the article

  • Jim cosby
    Posted at 23:09h, 12 October

    Okay

  • Kevisha Itson
    Posted at 22:55h, 12 October

    I needed this motivation thank you

  • Jay Stafford
    Posted at 22:47h, 12 October

    Good To Know!

  • Kelli Grismer
    Posted at 22:42h, 12 October

    Good to know!

  • Misty Applegate
    Posted at 22:34h, 12 October

    Thanks for the help!

  • John swift
    Posted at 22:22h, 12 October

    Thank you

  • Tim Bibeau
    Posted at 22:11h, 12 October

    Thanks

  • Laura Aldag
    Posted at 22:05h, 12 October

    Love tabata.

  • Nachelle Burris
    Posted at 22:04h, 12 October

    Will do!!

  • ELBERT+MYLES
    Posted at 22:04h, 12 October

    This is a great information God bless

  • Tremaine
    Posted at 22:01h, 12 October

    Thanks

  • Leshia Finks
    Posted at 21:47h, 12 October

    I’m going to try the 5 minute workout to what I can accomplish, thank you

  • Derick Mitchell
    Posted at 21:38h, 12 October

    Thanks

  • Amy Balcoe
    Posted at 21:35h, 12 October

    Thank you

  • Cindy Denning
    Posted at 21:33h, 12 October

    Thank you

  • Kelsy Kauk-Cofield
    Posted at 21:32h, 12 October

    Thanks

  • Carmen Cooper
    Posted at 21:24h, 12 October

    TY!!

  • Jphillipps
    Posted at 21:23h, 12 October

    Good info

  • Charla Mathuews
    Posted at 21:18h, 12 October

    Great info

  • Wendy+Villiers
    Posted at 21:11h, 12 October

    I loved this article

  • Rico Mangalindan
    Posted at 21:11h, 12 October

    Thanks for the info.

  • Cheikh+Fall
    Posted at 21:10h, 12 October

    Thanks

  • Jennifer Oliver
    Posted at 21:09h, 12 October

    Perfect!

  • mary burke
    Posted at 21:05h, 12 October

    Thanks for the helpful hints. Can do this on my lunch break,doing house chores.

  • Susana Jimenez
    Posted at 21:04h, 12 October

    Must try!

  • Dan Yoder
    Posted at 20:59h, 12 October

    Thanks

  • Lawanda+Griffin
    Posted at 20:57h, 12 October

    Thank you

  • Bunny Steelman
    Posted at 20:55h, 12 October

    .1o-4

  • Jeffrey Brady
    Posted at 20:52h, 12 October

    Gracias

  • Fredericka+Ross
    Posted at 20:45h, 12 October

    I can try this 5 minutes a day

  • Eddie blount
    Posted at 20:43h, 12 October

    Thanks good to know

  • Emily
    Posted at 20:40h, 12 October

    This is really good to know. Thanks !!

  • Francisco
    Posted at 20:38h, 12 October

    Great info

  • Tina Henry
    Posted at 20:30h, 12 October

    Good workout is good

  • Christian D
    Posted at 20:26h, 12 October

    thanks!

  • Brad Lewis
    Posted at 20:23h, 12 October

    Great info. Thank you.

  • James Eytchison
    Posted at 20:23h, 12 October

    Good to know

  • Michael
    Posted at 20:22h, 12 October

    K

  • Cindi+Janzkng
    Posted at 20:20h, 12 October

    Thank you for the info!

  • Teresa Masden
    Posted at 20:19h, 12 October

    Thank you

  • charles S gale
    Posted at 20:18h, 12 October

    Thanks

  • Mary Heathcock
    Posted at 20:12h, 12 October

    Thank you good info

  • Cindy L Schlehlein
    Posted at 20:10h, 12 October

    Great info. Thanks

  • Danny Ortiz
    Posted at 20:07h, 12 October

    Great information

  • Andrew H
    Posted at 20:06h, 12 October

    Thank you good info

  • Cassie Hollingsworth
    Posted at 20:05h, 12 October

    Good read

  • Alexandra phillips
    Posted at 20:04h, 12 October

    Nice

  • Rose Hill
    Posted at 20:02h, 12 October

    Thank you

  • Jennifer Craver
    Posted at 19:58h, 12 October

    Good information

  • Salvatore
    Posted at 19:57h, 12 October

    Wow, this article explains some of the weight lose I have experience. Just small changes in how we take care of our residents during meals counts as a five minute work out. They do add up. Thanks.

  • Carol huycke
    Posted at 19:52h, 12 October

    Thank you read this already

  • Derrick MINGO
    Posted at 19:51h, 12 October

    Thanks

  • Elvin Sutton
    Posted at 19:51h, 12 October

    Nice

  • glynis mcmullen
    Posted at 19:49h, 12 October

    Thanks!

  • Kathy a Disbrow
    Posted at 19:48h, 12 October

    Thank you

  • Patricia eady
    Posted at 19:44h, 12 October

    I tried some fo the workouts, but I didn’t do them every day, thanks for the tips

  • Noemi Paniagua
    Posted at 19:41h, 12 October

    5 minutes works for me

  • Wayne Gabe
    Posted at 19:40h, 12 October

    Any workout is better than nothing

  • Ashley nicole williamson
    Posted at 19:38h, 12 October
  • Sandra Burgess
    Posted at 19:36h, 12 October

    Thanks

  • Molly Hollis
    Posted at 19:36h, 12 October

    Thanks

  • Therese+Enghusen
    Posted at 19:35h, 12 October

    Thank You!

  • MICHAEL RICHARDS
    Posted at 19:34h, 12 October

    im happy to get 5 min period

  • Melissa
    Posted at 19:30h, 12 October

    Thanks something to try

  • Cynthia Rolik
    Posted at 19:28h, 12 October

    Interesting..thank you

  • Monica+Doyle
    Posted at 19:26h, 12 October

    Thank you!!!

  • Sydney+Haskell
    Posted at 19:26h, 12 October

    Thank you

  • Susana L Meza
    Posted at 19:23h, 12 October

    Thanks for the great info

  • Sharon Shack
    Posted at 19:22h, 12 October

    Great info

  • Neena McGinley
    Posted at 19:21h, 12 October

    Woohooo yeah 5 minutes workout! Oh yeah! Wooohhooo

  • MICHAEL KAPLAN
    Posted at 19:17h, 12 October

    Thanks

  • Harwood James
    Posted at 19:14h, 12 October

    Definitely good to know

  • David A Stenger II
    Posted at 19:11h, 12 October

    Great ideas

  • Wendele+Mealy
    Posted at 19:10h, 12 October

    Good information!

  • Samantha Vaillancourt
    Posted at 19:10h, 12 October

    Thanks for the information!

  • Shawna
    Posted at 19:08h, 12 October

    Thank u

  • Hunter+Gervin
    Posted at 19:08h, 12 October

    Thank you

  • Mandy West-Grover
    Posted at 19:07h, 12 October

    Thanks for some great tips.

  • Ann Marie L Oorlog
    Posted at 19:06h, 12 October

    Good Info..thanks

  • Tina Tipton
    Posted at 19:04h, 12 October

    Ty

  • Tonia+Wolfe
    Posted at 19:04h, 12 October

    Great tips! 5 minutes is easy to find

  • Ben Poitevint
    Posted at 19:03h, 12 October

    Thanks

  • Robert Guild
    Posted at 18:55h, 12 October

    Nice

  • Lilly Vore
    Posted at 18:55h, 12 October

    Okay. No thanks. Lol

  • Kimberly
    Posted at 18:53h, 12 October

    Thanks

  • Loza arojas
    Posted at 18:52h, 12 October

    5 min … Let’s go

  • Cheryl Stubblefield
    Posted at 18:49h, 12 October

    Thx

  • Jolene Zaye
    Posted at 18:35h, 12 October

    Very good information will make time for 5 minutes

  • Samuel Cole
    Posted at 18:33h, 12 October

    Good information

  • April Wickham
    Posted at 18:30h, 12 October

    Thank you

  • David Jones
    Posted at 18:22h, 12 October

    This article was perfect! Thank you.

  • Javier Cruz
    Posted at 18:21h, 12 October

    I agreed, n I’m doing exercises 3 times a week, and yes it gets you alot of energy.

  • Katherine+Dixon
    Posted at 18:18h, 12 October

    Thank you for the info

  • Kristina+Richmond
    Posted at 18:06h, 12 October

    Thank you

  • Gregory Taylor
    Posted at 18:05h, 12 October

    Thanks

  • Carol huycke
    Posted at 18:02h, 12 October

    Good to lnow

  • Te’Moi Thomas
    Posted at 17:55h, 12 October

    Thank you

  • Holly Jones
    Posted at 17:54h, 12 October

    Thank you

  • ERIC+C+SCHMIDT
    Posted at 17:48h, 12 October

    Ok

  • Katie
    Posted at 17:46h, 12 October

    Good info

  • Wanda+Rasch
    Posted at 17:45h, 12 October

    Thank you

  • Jamie Burnett
    Posted at 17:32h, 12 October

    Thanks

  • Aura Vasquez
    Posted at 17:32h, 12 October

    Thank you for my information I work out 30 minutes each day this is very helpful.

  • Glenn Cornish
    Posted at 17:29h, 12 October

    Thanks you

  • Margaret Hamlin
    Posted at 17:29h, 12 October

    Thanks, I definitely believe in exercising…

  • JAMES EMMANUEL WRIGHT
    Posted at 17:27h, 12 October

    Thank you, very good information

  • Delena Lynn Doty
    Posted at 17:25h, 12 October

    Thanks

  • Moon, Benjamin
    Posted at 17:25h, 12 October

    Thank you for great information.

  • Jami Yarger
    Posted at 17:25h, 12 October

    Great info!

  • Lafayette J. Barlow
    Posted at 17:20h, 12 October

    Thanks

  • David Huang
    Posted at 17:19h, 12 October

    Thank you!

  • Markus Bowling
    Posted at 17:17h, 12 October

    Good to know!

  • Deanna Lynn Alexander
    Posted at 17:16h, 12 October

    Thanks. I actually workout for 20 minutes a day. Appreciated!

  • Michelle Carroll
    Posted at 17:10h, 12 October

    Thanks.

  • Leeann Strous
    Posted at 16:54h, 12 October

    Good to know

  • Cathy Parker
    Posted at 16:52h, 12 October

    Thanks

  • Roselyne+oyaro
    Posted at 16:43h, 12 October

    Thanks

  • Rita Love
    Posted at 16:43h, 12 October

    I need to try some of those quick work outs. Thank you!!

  • Duane’ Tarrillion
    Posted at 16:42h, 12 October

    Good tips thanks

  • Megan Bleck
    Posted at 16:42h, 12 October

    Excellent info! Thank you!

  • Deborah K Williams
    Posted at 16:38h, 12 October

    Thanks very informative.

  • Julie+Moore
    Posted at 16:36h, 12 October

    Thanks

  • Lisa Bennett
    Posted at 16:31h, 12 October

    Thank you

  • Jacquelyn Nelson
    Posted at 16:27h, 12 October

    Ty

  • Billie Backenstoss
    Posted at 16:21h, 12 October

    Great information

  • JESSICA DINWOODIE
    Posted at 16:20h, 12 October

    Thank you

  • Inga+Bilinskiene
    Posted at 16:06h, 12 October

    Interesting, I walk with my rottweiler a lot

  • David Lohman
    Posted at 16:06h, 12 October

    Great info

  • Nicole Shacklock
    Posted at 16:05h, 12 October

    Great tips!!!

  • heather Grooms
    Posted at 16:02h, 12 October

    Thanks

  • Shirley Mays
    Posted at 15:56h, 12 October

    Definitely something to try

  • Shannon+Johnson
    Posted at 15:52h, 12 October

    Good read

  • Mona Goode
    Posted at 15:52h, 12 October

    Interesting

  • Penny kinnett
    Posted at 15:48h, 12 October

    Good read

  • Teresa masden
    Posted at 15:47h, 12 October

    Thank you

  • Robin Thomas
    Posted at 15:45h, 12 October

    Wow! I never believed that.

  • Barbara Sanders
    Posted at 15:44h, 12 October

    Great

  • Samantha Díaz
    Posted at 15:37h, 12 October

    Great information thank you .

  • Marnita V Minter-mcgee
    Posted at 15:37h, 12 October

    Very good informatio

  • Timothy Wright
    Posted at 15:36h, 12 October

    Thanks

  • Bill D
    Posted at 15:32h, 12 October

    Great info

  • Paula Richardet
    Posted at 15:31h, 12 October

    Read

  • Michelle Moening
    Posted at 15:29h, 12 October

    Thank you!

  • DEBRA MARKOWSKI
    Posted at 15:26h, 12 October

    Good info

  • Amber Schmidt
    Posted at 15:25h, 12 October

    Ty

  • Erin Warwick
    Posted at 15:24h, 12 October

    Excellent article! Well supported and pertinent.

  • Lilly Quarterman
    Posted at 15:21h, 12 October

    Very informative!

  • Shelly Lehman
    Posted at 15:20h, 12 October

    Thanks

  • Shelly Lehman
    Posted at 15:20h, 12 October

    Thank you

  • Carol
    Posted at 15:15h, 12 October

    Ok sounds good

  • Elias Cabral
    Posted at 15:15h, 12 October

    Good info, thanks

  • Mike Garner
    Posted at 15:15h, 12 October

    Good information…

  • Brandie N Sapp
    Posted at 15:10h, 12 October

    Thanks

  • Jodie McLaughlin
    Posted at 15:07h, 12 October

    Thank you 🙂

  • Troy Lee Jackson
    Posted at 15:05h, 12 October

    Jump around. Jump up and get down!

  • In J Yoo
    Posted at 15:05h, 12 October

    Thank you

  • Joyce Brown
    Posted at 15:04h, 12 October

    Thanks

  • William Lethbridge
    Posted at 15:04h, 12 October

    Thank you

  • Anthony Vicere
    Posted at 15:02h, 12 October

    Great read

  • Brent Danforth
    Posted at 15:00h, 12 October

    Interesting information.

  • Gloria Glibota
    Posted at 15:00h, 12 October

    Thanks

  • Maria+T+Rios
    Posted at 14:57h, 12 October

    Thank you.

  • Debbie Jenkins
    Posted at 14:56h, 12 October

    Thanks

  • Wanda Rush
    Posted at 14:55h, 12 October

    Great 5 minute workouts. Thanks for the information

  • Dawn White
    Posted at 14:52h, 12 October

    Thank you

  • Aaron
    Posted at 14:51h, 12 October

    Okay

  • Lisa Baker
    Posted at 14:48h, 12 October

    Great information for a running enthusiast

  • Charity Wilson
    Posted at 14:46h, 12 October

    Nice!!

  • Sergio Martinez
    Posted at 14:45h, 12 October

    Thank you

  • Michael+Durst
    Posted at 14:40h, 12 October

    Thanks

  • Kelly provoncha
    Posted at 14:39h, 12 October

    Thanks

  • Joseph Schneier
    Posted at 14:38h, 12 October

    Thanks

  • Jonathan
    Posted at 14:38h, 12 October

    kk

  • Sonya sanford Dobson
    Posted at 14:38h, 12 October

    Thank you

  • Stacy+Borror
    Posted at 14:36h, 12 October

    Thank you!! Great to know that each 5 minutes can help!!

  • Becky
    Posted at 14:35h, 12 October

    Thanks

  • ivonne+cosme
    Posted at 14:31h, 12 October

    Thanks

  • Patricia Bolack
    Posted at 14:23h, 12 October

    Thx

  • Justine m Mattassa
    Posted at 14:21h, 12 October

    Thank you

  • Patricia eady
    Posted at 14:20h, 12 October

    Thanks for the info

  • Kenya+White
    Posted at 14:20h, 12 October

    Thanks

  • Kathy Van Beek
    Posted at 14:18h, 12 October

    Thanks

  • linda paquin
    Posted at 14:18h, 12 October

    Thank you for the great tips

  • Desmond Whatley
    Posted at 14:14h, 12 October

    Aweso.me Information

  • Karen
    Posted at 14:12h, 12 October

    Interesting article

  • Love+Gordon
    Posted at 14:11h, 12 October

    Thank you very helpful

  • Lynn Klopfer
    Posted at 14:11h, 12 October

    Thanks

  • susan Leister
    Posted at 14:05h, 12 October

    Good advice

  • L
    Posted at 14:02h, 12 October

    Thank you

  • Marcy Eschler
    Posted at 14:01h, 12 October

    Thanks

  • Margaret A Bertok
    Posted at 13:58h, 12 October

    Very good sensible advice

  • Nathan TraylorGood info. Thank you.
    Posted at 13:52h, 12 October

    Good info. Thank you.

  • Rebecca+Woodard
    Posted at 13:52h, 12 October

    Interesting

  • Maureen Murray
    Posted at 13:51h, 12 October

    Thanks

  • Heather Murphy
    Posted at 13:49h, 12 October

    Ty

  • Wayne Blankenship
    Posted at 13:48h, 12 October

    Good idea

  • kelly wright
    Posted at 13:48h, 12 October

    thanks

  • Claudel
    Posted at 13:46h, 12 October

    Awesome

  • Eric Mitchell
    Posted at 13:44h, 12 October

    Thanks.

  • Michele Koeniger
    Posted at 13:44h, 12 October

    Thank you. Very informative

  • Sherri Daily
    Posted at 13:39h, 12 October

    Good info.

  • Jenny Stout
    Posted at 13:39h, 12 October

    Great information to have!

  • Kenneth Hatch
    Posted at 13:35h, 12 October

    Butta

  • Mark Butler
    Posted at 13:31h, 12 October

    I’ll give it a go…it’s good enough…

  • connie price
    Posted at 13:30h, 12 October

    good ideas

  • LaChelle+Rininger
    Posted at 13:28h, 12 October

    Awesome

  • Donna L Moitozo
    Posted at 13:28h, 12 October

    I walk my dogs 3 times a day for exercise. Good information here.

  • mary aurelio
    Posted at 13:27h, 12 October

    Thank you

  • Danni
    Posted at 13:27h, 12 October

    Good article

  • Anneli Villarin
    Posted at 13:26h, 12 October

    Any exercise is good exercise!

  • Mike Bunton
    Posted at 13:24h, 12 October

    Thanks

  • Enola+Hall
    Posted at 13:24h, 12 October

    Good idea

  • Gary. Engstrom
    Posted at 13:22h, 12 October

    Helpful thank you

  • Erik Unangst
    Posted at 13:20h, 12 October

    Thank you

  • Debra Thomas
    Posted at 13:19h, 12 October

    Thanks

  • John Mocol
    Posted at 13:12h, 12 October

    Nice article! Thanks!

  • Nicole Cain
    Posted at 13:11h, 12 October

    Thanks

  • Joy slobodiuk
    Posted at 13:11h, 12 October

    Good thanks

  • Aida Bajramovic
    Posted at 13:06h, 12 October

    Read….thanks

  • Eva vadasy
    Posted at 13:06h, 12 October

    Thanks

  • Tim Culver
    Posted at 13:05h, 12 October

    Very helpful thanks

  • ANITA Staley
    Posted at 13:05h, 12 October

    Thank you

  • Shelley Reckart
    Posted at 13:05h, 12 October

    Thanks

  • Samantha+oars
    Posted at 13:04h, 12 October

    Thanks

  • Jimmy Thompson
    Posted at 13:04h, 12 October

    Good info

  • Molly Mornhinweg
    Posted at 13:00h, 12 October

    Great!

  • Olivia Peifer
    Posted at 13:00h, 12 October

    Thanks

  • Nicole Deworth
    Posted at 13:00h, 12 October

    Sounds great!

  • John K Pierce
    Posted at 12:59h, 12 October

    Thanks, short workouts fit my schedule better, thanks good info.

  • Jenny Martin
    Posted at 12:57h, 12 October

    Thank you

  • Pawel Kozub
    Posted at 12:53h, 12 October

    Thank you

  • Kathy parrent
    Posted at 12:52h, 12 October

    Thank you

  • Anastacia Lucchesi
    Posted at 12:51h, 12 October

    Thankyou

  • Darlene gambrell
    Posted at 12:51h, 12 October

    Power walker is the best for me

  • Amanda Kanack
    Posted at 12:50h, 12 October

    Ok

  • Lori schmidt
    Posted at 12:50h, 12 October

    Worth a try

  • Jamie Pollock
    Posted at 12:49h, 12 October

    Thank You!

  • Lee alvarez
    Posted at 12:48h, 12 October

    Ty!!

  • Samantha+Wegner
    Posted at 12:47h, 12 October

    Thanks!!!

  • Trella Wilson
    Posted at 12:46h, 12 October

    Thanks!

  • Vida Saatsaz
    Posted at 12:41h, 12 October

    Thank you

  • Case+Asbill
    Posted at 12:41h, 12 October

    I love this!!! Good stuff

  • Ashley Ellert
    Posted at 12:39h, 12 October

    Thanks

  • Jessica Smith
    Posted at 12:39h, 12 October

    Thanks!

  • Rusty Nelson
    Posted at 12:39h, 12 October

    Good!

  • Charli Isidoro Zenteno
    Posted at 12:39h, 12 October

    Nice to know

  • Shane Bingham
    Posted at 12:37h, 12 October

    Thank you

  • Robert Morgan
    Posted at 12:36h, 12 October

    Good advice

  • Pamela Vaughn
    Posted at 12:36h, 12 October

    Thanks

  • Raheem Nader
    Posted at 12:35h, 12 October

    I wish I had time to do a 5 minute workout

  • Alice Grayes
    Posted at 12:35h, 12 October

    Thank you

  • Elisabeth Bartlett
    Posted at 12:35h, 12 October

    Great info!!

  • John Simon Jr.
    Posted at 12:34h, 12 October

    That is good news.

  • Luke Atkinson
    Posted at 12:33h, 12 October

    Thank you

  • Christy+Martinez
    Posted at 12:33h, 12 October

    Thank you

  • Anjanee nannan
    Posted at 12:32h, 12 October

    Thank you

  • JACQUELINE+DiCANDILO
    Posted at 12:32h, 12 October

    Good article

  • Nicole+Schmitz
    Posted at 12:32h, 12 October

    Thank you for the post

  • Joy zacharia
    Posted at 12:32h, 12 October

    Great info! Thank you!

  • Christopher Voss
    Posted at 12:31h, 12 October

    Thank you

  • Angel+Santiago
    Posted at 12:30h, 12 October

    I was just thinking about how I can fit a workout in my day. Thank you for great information

  • Karen E
    Posted at 12:30h, 12 October

    Thanks

  • Cynthia Paiz
    Posted at 12:30h, 12 October

    Thank you

  • Rainey
    Posted at 12:28h, 12 October

    Thank You

  • Amy Bryant
    Posted at 12:28h, 12 October

    Thanks

  • Robin Manus
    Posted at 12:27h, 12 October

    Thanks

  • Hellen H
    Posted at 12:27h, 12 October

    Thank you !

  • Ron Cook
    Posted at 12:26h, 12 October

    wow
    this was good

  • Tahmineh+Pirhekayati
    Posted at 12:26h, 12 October

    Good thanks

  • Hellen H
    Posted at 12:25h, 12 October

    Awesome!

  • Kisher Barrett
    Posted at 12:25h, 12 October

    Thank you

  • Vincent V Nguyen
    Posted at 12:25h, 12 October

    Cool thanks. Irrelevant to a 6 days a week gym rat like me, but good information.

  • Hellen H
    Posted at 12:25h, 12 October

    Awesome !

  • Barbara Ann Fleetwood
    Posted at 12:24h, 12 October

    I do alot of walking everyday, i dont drive so choices are limited,

  • Carla Elder
    Posted at 12:23h, 12 October

    Thank you

  • Georgene worden
    Posted at 12:23h, 12 October

    Thanks for the input

  • Mary+Williams.
    Posted at 12:22h, 12 October

    Thank you. Very helpful

  • Susana Jimenez
    Posted at 12:20h, 12 October

    I need to do this it’s works!

  • Inge Lindstrom
    Posted at 12:18h, 12 October

    Thanks

  • Arlou Dia
    Posted at 12:18h, 12 October

    Thank you.

  • Ruxana
    Posted at 12:18h, 12 October

    Thanks

  • Krystal Edwards
    Posted at 12:16h, 12 October

    Great info

  • Rusteen Olson
    Posted at 12:15h, 12 October

    Exercise and I have a love hate relationship

  • Denise Sparks
    Posted at 12:15h, 12 October

    Thank you

  • Matthew Navarro
    Posted at 12:13h, 12 October

    As long as you keep a high intensity pace and you’re hitting the areas you want, it’s a good workout if it’s going to be a short worjout

  • Jeziel palacios
    Posted at 12:12h, 12 October

    Thanks

  • Deborah Anthony
    Posted at 12:12h, 12 October

    Thanks again

  • Sarah Summers
    Posted at 12:11h, 12 October

    Love this!

  • Sara+Lemin
    Posted at 12:10h, 12 October

    Good info

  • Robert+Tucker
    Posted at 12:10h, 12 October

    Thanks

  • Cassandra Schwartz
    Posted at 12:10h, 12 October

    Thanks!!

  • Josh Stroud
    Posted at 12:09h, 12 October

    Thanks

  • Aaron Gallardo
    Posted at 12:08h, 12 October

    Thank you!

  • AraceliDominguez
    Posted at 12:08h, 12 October

    Thank you for the information

  • Brian Droullard
    Posted at 12:08h, 12 October

    Thanks!

  • Elizabeth.ward
    Posted at 12:08h, 12 October

    I try to work out but I work a lot of hours so I just try to do what I can

  • Angie Willis
    Posted at 12:07h, 12 October

    I need to move

  • Vivienne Ketchakeu
    Posted at 12:05h, 12 October

    Thank you

  • Kevin Bradford
    Posted at 12:05h, 12 October

    Thanks

  • Joel Pereira
    Posted at 12:05h, 12 October

    Great news

  • Jennice Denton
    Posted at 12:05h, 12 October

    Thank you

  • Jonathan Boles
    Posted at 12:04h, 12 October

    Good workout info.

  • glynis mcmullen
    Posted at 12:04h, 12 October

    Thanks

  • IJEOMA+PAMELA+NDOKWU
    Posted at 12:03h, 12 October

    Thank you. I started.

  • Paul Stull
    Posted at 12:03h, 12 October

    Thank you

  • Jennifer Dawn Davenport
    Posted at 12:03h, 12 October

    Good info

  • Tiffany Haffner
    Posted at 12:02h, 12 October

    Good information thanks

  • Pam Rock
    Posted at 12:01h, 12 October

    Great info to know!!!

  • Thomas Donahue
    Posted at 12:01h, 12 October

    Thank you

  • Jermain Henry
    Posted at 12:00h, 12 October

    Good to know

  • Krista Hansen
    Posted at 12:00h, 12 October

    Thank you! I’ll try it!

  • Gerry+Fuselli
    Posted at 12:00h, 12 October

    Thanks

  • Elizabeth miller
    Posted at 12:00h, 12 October

    Thanks

  • Brett
    Posted at 12:00h, 12 October

    Thanks so much!

  • Lisa Marie Wilder
    Posted at 11:59h, 12 October

    Thanks

  • Jermain Henry
    Posted at 11:58h, 12 October

    Good to know thank you

  • Jimmy benavidez
    Posted at 11:58h, 12 October

    Thanks again

  • Alicelynch64
    Posted at 11:58h, 12 October

    Awesome Thank you

  • Houman Austin Jerani
    Posted at 11:56h, 12 October

    Thanks for the info.

  • Kevin B. Lacorte
    Posted at 11:56h, 12 October

    Thank you

  • Brian+may
    Posted at 11:56h, 12 October

    Great info. Thanks

  • Rose Hill
    Posted at 11:54h, 12 October

    Great information, thanks

  • Karl Wilson
    Posted at 11:53h, 12 October

    Thanks

  • Johanna Stien
    Posted at 11:53h, 12 October

    Thanks! Awesome!

  • Cynthia Alexander
    Posted at 11:52h, 12 October

    Power walking is good for me.

  • Emily Mcmahon
    Posted at 11:52h, 12 October

    Good info

  • James Coleman
    Posted at 11:51h, 12 October

    Thanks

  • Sandy Korves
    Posted at 11:51h, 12 October

    Very informative! Thank you!

  • Tom ossoski
    Posted at 11:51h, 12 October

    Great article thx

  • Kristina Potkrajac
    Posted at 11:51h, 12 October

    Great info! Thanks!

  • Robert Burwinkel
    Posted at 11:50h, 12 October

    Uuu

  • Terrie
    Posted at 11:50h, 12 October

    Thank you

  • Carlos Martin Aguilar
    Posted at 11:50h, 12 October

    Thank you

  • Carrie Beltz
    Posted at 11:50h, 12 October

    Thank you.

  • Laura Steffen
    Posted at 11:50h, 12 October

    Good info.

  • Kevin Gaines
    Posted at 11:49h, 12 October

    I really didn’t think 5 minutes will make a difference. I’m use to doing 2 hrs of cardio and full body strength training

  • Tabbatha D Moses
    Posted at 11:49h, 12 October

    Thanks

  • Raymond E. Jones
    Posted at 11:49h, 12 October

    Thank you good information

  • Paul Crutchfield
    Posted at 11:49h, 12 October

    Thanks again

  • Ann Forst
    Posted at 11:49h, 12 October

    Thank you great ideas to try out

  • Dora Trombley
    Posted at 11:48h, 12 October

    Thank you great info

  • Linda Marie Kelley
    Posted at 11:48h, 12 October

    Thanks for the information. Powerwalk looks like something I will be interested in trying

  • Dan MacLean
    Posted at 11:48h, 12 October

    I take the stairs, but when I need to ride the elevator I use the time to stretch. How a position and feel the muscles flex. This article reminded me of the brief ride wasted, or used for a quick improvement of my health.

  • Julie stangel
    Posted at 11:48h, 12 October

    Great article

  • Wendy kirchner
    Posted at 11:47h, 12 October

    Thanks

  • Khalid moudakkire
    Posted at 11:47h, 12 October

    Good info
    Thanks

  • Lauren Swint
    Posted at 11:47h, 12 October

    Awesome

  • Jonathan
    Posted at 11:46h, 12 October

    Hmmm interesting..

  • Stephanie Rowley
    Posted at 11:46h, 12 October

    Ty

  • Roy Bostick Jr
    Posted at 11:46h, 12 October

    I walk, bike & swim

  • Tommy Rose
    Posted at 11:46h, 12 October

    Thanks.

  • Brian+K+Gibbs
    Posted at 11:46h, 12 October

    Thanks

  • Kit Johnson
    Posted at 11:46h, 12 October

    Good info

  • Scott+Niec
    Posted at 11:45h, 12 October

    Thanks for the info.

  • Trista+Bates
    Posted at 11:45h, 12 October

    Good info!

  • Norman+Dyer
    Posted at 11:45h, 12 October

    Thanks good information

  • Cory Buhrman
    Posted at 11:45h, 12 October

    Thanks!

  • Mel+Epelle
    Posted at 11:44h, 12 October

    Thanks, great info

  • Gary Higginbotham
    Posted at 11:44h, 12 October

    Gotta tabata!

  • Elizabeth Romagano Larkey
    Posted at 11:44h, 12 October

    Good to know!

  • Tameika Gadio
    Posted at 11:44h, 12 October

    Great info

  • Phyllis+Russ
    Posted at 11:44h, 12 October

    Thanks for sharing

  • Michelle Crider
    Posted at 11:44h, 12 October

    Thank you

  • Gary+Wesley
    Posted at 11:44h, 12 October

    5 minute workout is a great start but 30 minutes you better

  • Loria Watkins
    Posted at 11:44h, 12 October

    Thanks

  • Bill Turkaly
    Posted at 11:44h, 12 October

    thanks !

  • Daniel h. Hamm
    Posted at 11:43h, 12 October

    Thanks

  • Janie
    Posted at 11:43h, 12 October

    Great info! Thank you!

  • Amy Kramer
    Posted at 11:43h, 12 October

    Thanks for the information

  • Chrysandra Cremeens
    Posted at 11:42h, 12 October

    Great read!!

  • Waldiney Da silva
    Posted at 11:42h, 12 October

    Thanks for the information

  • Josh Wagoner
    Posted at 11:42h, 12 October

    Thank you

  • Norma Hicks
    Posted at 11:42h, 12 October

    Thanks

  • Joelene Costello
    Posted at 11:42h, 12 October

    Good stuff

  • Christina Goshorn
    Posted at 11:42h, 12 October

    Good read

  • Ebony Hopkins
    Posted at 11:41h, 12 October

    Great information

  • Lanny AustinThank you
    Posted at 11:41h, 12 October

    Ty

  • David Ruesler
    Posted at 11:41h, 12 October

    Good information

  • John+White
    Posted at 11:41h, 12 October

    Thanks

  • Duncan+Mackay
    Posted at 11:41h, 12 October

    Great thanks

  • Jennifer Seelbach
    Posted at 11:41h, 12 October

    Thank you

  • Anna Brown
    Posted at 11:41h, 12 October

    Great information! Thank you

  • Andrew Miller
    Posted at 11:41h, 12 October

    Thanks!

  • Amanda Weaver
    Posted at 11:41h, 12 October

    Thank you for the info

  • Tyrone Judge II
    Posted at 11:41h, 12 October

    Thanks

  • Myeedah Leslie-Green
    Posted at 11:41h, 12 October

    Thanks!

  • Ashley Passmore
    Posted at 11:41h, 12 October

    Thanks

  • Ebony Hopkins
    Posted at 11:41h, 12 October

    Ty very much

  • Tasha Paniagua
    Posted at 11:41h, 12 October

    Thanks for the info

  • Shamiko Robinson
    Posted at 11:40h, 12 October

    Thank you

  • Melissa Schalk
    Posted at 11:40h, 12 October

    Thank you!

  • Karen+Walker
    Posted at 11:40h, 12 October

    Thank you

  • Yvonne Hicks
    Posted at 11:40h, 12 October

    Thank you. Good info

  • Steve Minton
    Posted at 11:40h, 12 October

    I like this idea.

  • Tania Vazquez
    Posted at 11:40h, 12 October

    Thanks

  • Terry Clark
    Posted at 11:39h, 12 October

    Workout yeah

  • Tammy Lewis
    Posted at 11:39h, 12 October

    Thank you

  • Mo Polstein
    Posted at 11:39h, 12 October

    Thank you

  • Matthew Widmaier
    Posted at 11:39h, 12 October

    Great read!!

  • Sheri Grove
    Posted at 11:38h, 12 October

    Something is better than nothing!

  • Kerri Speakman
    Posted at 11:38h, 12 October

    Thanks for sharing!

  • Jesse Smith
    Posted at 11:38h, 12 October

    Great , great article

  • Casey Yager
    Posted at 11:38h, 12 October

    Great info

  • LeGural McCord
    Posted at 11:38h, 12 October

    Great information. I just recently restarted my morning excersize routine.

  • Kathryn Simmons
    Posted at 11:38h, 12 October

    Great article

  • Scott Young
    Posted at 11:38h, 12 October

    Thanks

  • Bernard Dow
    Posted at 11:37h, 12 October

    I think it depends on the person thanks for the info

  • Erin+Sabelman
    Posted at 11:37h, 12 October

    Thanks!

  • Miles Sanders
    Posted at 11:37h, 12 October

    Good info

  • Nicole Holmes
    Posted at 11:37h, 12 October

    Thanks

  • Tracy Lynn Donnalley
    Posted at 11:37h, 12 October

    Thank you

  • Michael+Kaplan
    Posted at 11:36h, 12 October

    Thanks

  • Brian Fiala
    Posted at 11:36h, 12 October

    Great info!

  • Staci+huffer
    Posted at 11:35h, 12 October

    Thank you

  • Chelsea Dunlap
    Posted at 11:35h, 12 October

    Great read, thanks!

  • Jacquilyne Bailey
    Posted at 11:35h, 12 October

    Thank you for the information

  • Paige Newton
    Posted at 11:35h, 12 October

    Was working out almost every day now I’m not. I need to start maybe doing shirt workouts since I know they are still beneficial

  • Jamela+Yancey
    Posted at 11:35h, 12 October

    Great read

  • Leah Voorhies
    Posted at 11:35h, 12 October

    Thank you

  • Estrellita+Goyena
    Posted at 11:35h, 12 October

    Thank you

  • Bishal kc lamichhane
    Posted at 11:35h, 12 October

    Great info thank you
    Gg

  • Donna Aviguetero Kimura
    Posted at 11:35h, 12 October

    Thank you.

  • Elizabeth O.
    Posted at 11:34h, 12 October

    Thanks for sharing

  • John Clarence Baas
    Posted at 11:34h, 12 October

    Nice info

  • Stephanie Kanzler
    Posted at 11:34h, 12 October

    Good to know, thanks!

  • Norma
    Posted at 11:34h, 12 October

    Thank you

  • Nicole+Cervelli
    Posted at 11:34h, 12 October

    Read

  • Rachel Benge
    Posted at 11:34h, 12 October

    Thanks

  • KIMBERLY Dunbar
    Posted at 11:34h, 12 October

    Thank you

  • Titansha Carter
    Posted at 11:34h, 12 October

    Thank you!

  • Daniel Foster
    Posted at 11:34h, 12 October

    Great read

  • Kasey Nelson
    Posted at 11:33h, 12 October

    Thanks

  • Adam McGilton
    Posted at 11:33h, 12 October

    Good read

  • Rhonda+Wencl
    Posted at 11:33h, 12 October

    Thanks

  • Darla Arnold Lay
    Posted at 11:33h, 12 October

    Thanks very informative

  • Tim Caldon
    Posted at 11:33h, 12 October

    good information. Thanks

  • Aaryn Crosby
    Posted at 11:33h, 12 October

    Ty

  • Rob MacLellan
    Posted at 11:32h, 12 October

    Thanks

  • Lisa Hille
    Posted at 11:32h, 12 October

    Thanks

  • Doug Barwig
    Posted at 11:32h, 12 October

    Interesting

  • Fletcher Neal
    Posted at 11:32h, 12 October

    Very doable

  • Jonathan Pearson
    Posted at 11:32h, 12 October

    Great thanks

  • Amanda Albin
    Posted at 11:31h, 12 October

    Thank u

  • Donna Carter
    Posted at 11:31h, 12 October

    Thanks

  • Vanessa
    Posted at 11:31h, 12 October

    Thank you!

  • Pat Adams
    Posted at 11:31h, 12 October

    Great info

  • Ftran
    Posted at 11:31h, 12 October

    Very useful information. Thanks

  • Sara Roark
    Posted at 11:31h, 12 October

    Very informative

  • Ieshia CLARK
    Posted at 11:30h, 12 October

    Thank u

  • Lynnae+Bell
    Posted at 11:30h, 12 October

    Thanks

  • Phillip+Nickles
    Posted at 11:30h, 12 October

    Okay

  • Autumn
    Posted at 11:30h, 12 October

    Thanks

  • Katie Brandl
    Posted at 11:30h, 12 October

    Thanks you!

  • Paulette lytle
    Posted at 11:30h, 12 October

    Thanks

  • Anthony Cade
    Posted at 11:29h, 12 October

    Thank you

  • Rhonda dupree
    Posted at 11:29h, 12 October

    Good article

  • Juan Lopez
    Posted at 11:29h, 12 October

    Thanks for the information

  • Sarah P
    Posted at 11:29h, 12 October

    Thank you

  • Luis Gonzalez
    Posted at 11:29h, 12 October

    Good information

  • Olga+Soto
    Posted at 11:29h, 12 October

    Great thanks

  • Amy Roberts
    Posted at 11:28h, 12 October

    Thanks

  • David grah
    Posted at 11:28h, 12 October

    Thank you

  • Jacob Bryan Phillips
    Posted at 11:28h, 12 October

    Great

  • Janet Hubers
    Posted at 11:28h, 12 October

    Thanks

  • KARIN D PROPP
    Posted at 11:28h, 12 October

    Thank you

  • Jason+Zoellner
    Posted at 11:28h, 12 October
  • Kimberly Stuhmer
    Posted at 11:28h, 12 October

    Ty

  • Dallas furr
    Posted at 11:27h, 12 October

    Thanks

  • Shirley Olivar
    Posted at 11:27h, 12 October

    Thank you

  • Beverly Gillam
    Posted at 11:26h, 12 October

    Thanks

  • Suresh Patel
    Posted at 11:26h, 12 October

    Great information.. Thanks

  • Christopher Barlow
    Posted at 11:26h, 12 October

    Good information

  • Jeff Friedmann
    Posted at 11:25h, 12 October

    Awesome stuff

  • Mayra casillas
    Posted at 11:25h, 12 October

    Thanks

  • Heather Adams
    Posted at 11:25h, 12 October

    Good to know!

  • Lawrence Garcia
    Posted at 11:25h, 12 October

    Thanks

  • Scott duck
    Posted at 11:25h, 12 October

    Good info

  • april lopez
    Posted at 11:24h, 12 October

    thank u

  • Vincent Bruce Parker
    Posted at 11:24h, 12 October

    You’ve nailed it again! Thanks!

  • Raymel Nunez
    Posted at 11:24h, 12 October

    Thanks for the info.

  • Rontiquia Moore
    Posted at 11:23h, 12 October

    Good info

  • Rodney Hawkins
    Posted at 11:23h, 12 October

    Thanks

  • Mary Ball
    Posted at 11:23h, 12 October

    Thank you for the information

  • Christopher Gaunt
    Posted at 11:23h, 12 October

    Great read, thank you!

  • Amy Barnes
    Posted at 11:22h, 12 October

    I appreciate this information.

  • Michael+R+Walters
    Posted at 11:22h, 12 October

    Thanks

  • Robin Hubbard
    Posted at 11:22h, 12 October

    Thanks!

  • scottmcdavid
    Posted at 11:22h, 12 October

    thanks

  • Debra Ohara
    Posted at 11:22h, 12 October

    Good to know why are 5 minutes not good

  • Carl Gerchman II
    Posted at 11:22h, 12 October

    Neet

  • Robert Edwards
    Posted at 11:21h, 12 October

    Any workout is better than no workout

  • Debbie+Duvall
    Posted at 11:21h, 12 October
  • Debra Ohara
    Posted at 11:21h, 12 October

    Good to know

  • Joanne Strauss
    Posted at 11:20h, 12 October

    Helpful information.

  • Leticia Lopez
    Posted at 11:20h, 12 October

    Thank you

  • Lauren Wright
    Posted at 11:20h, 12 October

    Thanks

  • Mike Schaefer
    Posted at 11:20h, 12 October

    Thanks

  • Curtis Jolley
    Posted at 11:19h, 12 October

    Great

  • Peter+Parent
    Posted at 11:18h, 12 October

    Thanks!

  • Daniel+Tipton
    Posted at 11:18h, 12 October

    Thank y’all

  • Renee Frey
    Posted at 11:18h, 12 October

    Thanks

  • Mary Dreamer
    Posted at 11:18h, 12 October

    Thank you for the information

  • Robin Brady
    Posted at 11:17h, 12 October

    Very helpful. I do workout daily for 30 minutes everyday

  • kayi Ng
    Posted at 11:17h, 12 October

    Thank you

  • Karen Ledford
    Posted at 11:16h, 12 October

    Awesome

  • Teri Vaultonburg
    Posted at 11:16h, 12 October

    Thanks!

  • Richard R Dern Jr
    Posted at 11:16h, 12 October

    Thanks for the information

  • Christopher Cooper
    Posted at 11:15h, 12 October

    Great

  • dawn hepker
    Posted at 11:15h, 12 October

    good information thank you

  • Michelle Goldsmith
    Posted at 11:15h, 12 October

    Thank you for the information

  • Randa wallman
    Posted at 11:14h, 12 October

    Thank you

  • Robyn Latham
    Posted at 11:14h, 12 October

    Thanks

  • Kati ODay
    Posted at 11:14h, 12 October

    Thanks

  • Kimberly Jackels
    Posted at 11:13h, 12 October

    Good info

  • Joanny. Cunningham
    Posted at 11:13h, 12 October

    Good Read.

  • Rowshell Myles
    Posted at 11:13h, 12 October

    Nice, will try

  • Ray wheeler
    Posted at 11:13h, 12 October

    Thanks

  • Bric Kesterman
    Posted at 11:12h, 12 October

    Thanks

  • Roxanne Shannon
    Posted at 11:12h, 12 October

    Great information

  • Larry Junk
    Posted at 11:12h, 12 October

    work in progress.
    TX

  • Thomas C Ames
    Posted at 11:12h, 12 October

    Less than 5 minutes to read this lol.

  • Jeff Richarme
    Posted at 11:10h, 12 October

    ……..

  • Titus+Francis
    Posted at 10:57h, 12 October

    Thanks

  • Tavarris Dixon
    Posted at 10:55h, 12 October

    Thanks

  • Ramiro Samayoa
    Posted at 10:51h, 12 October

    Thanks for the information

  • Mario+Martinez
    Posted at 10:49h, 12 October

    Good info.

  • Randy L. Cockrell
    Posted at 10:44h, 12 October

    Thank you

  • William sistrunk
    Posted at 10:38h, 12 October

    Thanks I going to start exercising

  • Zach
    Posted at 10:37h, 12 October

    Cool info

  • STANLEY M DEWBERRY
    Posted at 10:36h, 12 October

    Good information

  • Yvonne Lees
    Posted at 10:36h, 12 October

    Thanks

  • Ty
    Posted at 10:34h, 12 October

    Perfect!

  • Frank Lipke
    Posted at 10:34h, 12 October

    Think I’m going to start exercising more to help me lose weight

  • Clarence+Watkins+IV
    Posted at 10:30h, 12 October

    Ty

  • Justin Pratt
    Posted at 10:30h, 12 October

    Working from home this is great!!! Thanks!!

  • Gary N Burke
    Posted at 10:28h, 12 October

    Good information thanks

  • Brian winchel
    Posted at 10:27h, 12 October

    Thanks

  • Cinda+Hefner
    Posted at 10:26h, 12 October

    Ty!!!

  • Haley+Flake
    Posted at 10:26h, 12 October

    Thank you