Whole vs. Refined Carbs: The Good, the Bad, and the Difference

The amount of carbs we should consume is a highly debated topic.

Dietary guidelines suggest that we get about half of our calories from carbohydrates.

On the other hand, some claim that carbs may lead to obesity and type 2 diabetes, and that most people should limit them in their diets.

While there are good arguments on both sides, there is no denying that our bodies need carbohydrates to function properly. So this week, let’s take a detailed look at carbs, their health effects, and how you can make the best choices for yourself.

Primer: What are carbs?

Carbs, or carbohydrates, are molecules that have carbon, hydrogen, and oxygen atoms.

In nutrition, the word “carbs” refers to one of the three macronutrients. The other two are protein and fat.

Dietary carbohydrates have three main categories:

1Sugars — These are sweet, short-chain carbohydrates found in foods. Examples are glucose, fructose, galactose, and sucrose.
2Starches — These are long chains of glucose molecules, which eventually get broken down into glucose in the digestive system.
3Fiber — Humans cannot digest fiber, but the bacteria in the digestive system can make use of some types. Plus, eating fiber is vital to your overall health.

One of the primary purposes of carbohydrates in our diet is to provide fuel for our bodies.

Most carbs get broken down or transformed into glucose, which can be used as energy. Carbs can also be turned into fat (stored energy) for later use.

Fiber is an exception. It doesn’t provide energy directly, but it does feed the friendly bacteria in the digestive system. These bacteria can use the fiber to produce fatty acids that some of our cells can use as energy.

Sugar alcohols are also classified as carbohydrates. They taste sweet but usually don’t provide many calories. They don’t tend to be nutritive.

TL;DR
Carbohydrates are one of the three macronutrients. The main types of dietary carbohydrates are sugars, starches, and fiber.

Whole vs. refined carbs

Though there is a lot of information floating around about carbs, keep in mind that not all carbs are created equal.

There are many different types of carbohydrate-containing foods, and they can vary in their health effects.

Carbs are sometimes referred to as “simple” versus “complex” or “whole” versus “refined.”

Whole Carbs

Whole carbs are minimally processed and contain the fiber found naturally in the food.

Examples of whole carbs include:

  • vegetables
  • quinoa
  • barley
  • legumes
  • potatoes
  • whole grains
  • oats
  • beans

Refined Carbs

Refined carbs have been processed more and have had the natural fiber removed or changed.

Refined carbs include:

  • sugar-sweetened beverages
  • white bread
  • pastries
  • other items made with white flour

Numerous studies show that refined carbohydrate consumption is associated with health conditions like obesity and type 2 diabetes. 1 2 3

Refined carbohydrates tend to cause spikes in blood sugar levels, which can lead to a subsequent crash that can trigger hunger and lead to food cravings. 4 5

They’re usually also lacking in many essential nutrients. In other words, they’re “empty” calories.

There are also added sugars, which should be limited as diets high in added sugars are linked to an increased risk of many different chronic diseases. 6 7 8 9

While it is important to limit refined carbs and added sugars, whole carbs should be a part of a balanced diet.

Whole food sources of carbohydrates are loaded with nutrients and fiber and don’t cause the same spikes and dips in blood sugar levels.

Numerous studies on high fiber carbohydrates, including vegetables, fruits, legumes, and whole grains, show that eating them is linked to improved metabolic health and a lower risk of disease. 10 11 12 13 14

TL;DR
Not all carbs are created equal. Refined carbs are linked to obesity and metabolic diseases, but whole carbohydrates, which are minimally processed, have many health benefits.

Low carb diet conundrum

No discussion about carbs is complete without mentioning low carb diets.

These types of diets restrict carbohydrates while allowing plenty of protein and fat.

Though there are studies that indicate that low carb diets can help you lose weight, research tends to focus on those who have obesity, metabolic syndrome, and/or type 2 diabetes.

Some of these studies show that low carb diets can promote weight loss and lead to improvements in various health markers, including HDL “good” cholesterol, blood sugar, blood pressure, and others when compared with the standard “low fat” diet. 15 16 17 18 19

However, a review of more than 1,000 studies found that while there were positive outcomes with low carb diets less than and at 6–11 months, there wasn’t a significant effect on cardiovascular risk factors after 2 years. 20

Additionally, a National Health and Nutrition Examination Survey conducted from 1999–2010 that analyzed low carb diets and the risk of death found that those who ate the least amount of carbs tended to die prematurely from any cause, including stroke, cancer, and coronary heart disease. 21 22 23

TL;DR Just because low carb diets can be useful for weight loss for some individuals, they’re not the answer for everyone.

Limiting carbs for weight loss is a myth

“Carbs” are not the cause of obesity

Though limiting your carbs can lead to weight loss, it doesn’t mean that eating carbs in and of itself is what caused weight gain in the first place.

This is actually a myth that’s been debunked.

While it’s true that added sugars and refined carbs are linked to an increased chance of developing obesity, the same is not true of fiber-rich, whole-food sources of carbohydrates.

In fact, humans have been eating carbs for thousands of years, in some form or another.

In 1980, an average of 6.35% of the population was obese. Now, it’s 42.4%.

Yet the rate of developing obesity started growing around the mid-20th century with an uptick around 1980 when 4.8 percent of men and 7.9 percent of women had obesity.

Today, our numbers have increased exponentially and 42.4 percent of adults have obesity. 24

It’s also worth noting that some populations have remained in excellent health while eating a high carb diet.

The Okinawan people and the Kitavan islanders, who consume a significant portion of their daily calorie intake from carbohydrates, have some of the longest lifespans. 25

What they have in common is they eat real, unprocessed foods.

However, populations that consume a large amount of refined carbohydrates and processed foods tend to have a higher chance of developing negative health outcomes.

TL;DR
Humans have been eating carbs long before the obesity epidemic, and there are many examples of populations that have remained in excellent health while eating diets high in carbs.

Carbs are not “essential,” but aren’t always unhealthy, either

Many people following a low carb diet claim that carbs are not an essential nutrient.

This may be true to an extent, but they’re a critical component of a balanced diet.

Some believe that the brain doesn’t need the recommended 130 grams of carbohydrates per day. While some areas of the brain can use ketones, the brain relies on carbohydrates to provide its fuel. 26 27

Furthermore, the nutrition carb-containing foods, such as vegetables and fruits, provide offer a variety of health benefits.

Although it’s possible to survive even on a zero-carb diet, it’s probably not an optimal choice because you’re missing out on plant foods that science has shown to be beneficial. Additionally, that extremely restrictive diet shouldn’t be something that is embarked upon without speaking with your doctor.

However, many carb-rich plant foods are loaded with beneficial nutrients, so avoiding them may not leave you feeling your best.

TL;DR
Carbohydrates are not an “essential” nutrient.

How to make the right choices

As a general rule, carbohydrates in their natural, fiber-rich form are healthy, while those stripped of their fiber are not.

Instead of thinking of carbs as either “good” or “bad,” focus on increasing whole and complex options over those that are heavily processed

If it’s a whole, single-ingredient food, then it’s probably a healthy food for most people, no matter what the carbohydrate content is.

Instead of thinking of carbs as either “good” or “bad,” focus on increasing whole and complex options over those that are heavily processed. It is better to focus on what you are gaining instead of what it feels like you may be giving up.

Things are rarely ever black and white in nutrition. But the following foods are a better source of carbs.

  • Vegetables — All of ’em. It’s best to eat a variety of vegetables every day.
  • Whole fruits — Apples, bananas, strawberries, etc.
  • Legumes — Lentils, kidney beans, peas, etc.
  • Nuts — Almonds, walnuts, hazelnuts, macadamia nuts, peanuts, etc.
  • Seeds — Chia seeds and pumpkin seeds.
  • Whole grains — Choose grains that are truly whole, as in pure oats, quinoa, brown rice, etc.
  • Tubers — Potatoes, sweet potatoes, etc.

These foods may be acceptable in moderation for some people, but many will do best by limiting them as much as possible.

  • Sugary drinks — These are sodas, fruit juices with added sugar, and beverages sweetened with high fructose corn syrup.
  • White bread — These are refined carbohydrates that are low in essential nutrients and have a negative effect on metabolic health. This applies to most commercially available breads.
  • Pastries, cookies and cakes — These foods tend to be very high in sugar and refined wheat.
  • Ice cream — Most types of ice cream are very high in sugar, although there are exceptions.
  • Candies and chocolates — If you’re going to eat chocolate, choose quality dark chocolate.
  • French fries and potato chips — Whole potatoes are healthy. However, french fries and potato chips don’t provide the nutritional benefits that whole potatoes do.

TL;DR
Carbs in their natural, fiber-rich form are generally healthy. Processed foods with sugar and refined carbs don’t provide the same nutritional benefits as carbs in their natural form and are more likely to lead to negative health outcomes.

Low carb is great for some, but not all

There is no one-size-fits-all solution in nutrition.

The “optimal” carbohydrate intake depends on numerous factors, such as:

  • age
  • gender
  • metabolic health
  • physical activity
  • food culture
  • personal preference

If you’re overweight or have medical conditions such as metabolic syndrome and/or type 2 diabetes, you may be carbohydrate sensitive.

In this case, reducing carbohydrate intake is likely beneficial.

On the other hand, if you’re just trying to stay healthy, there’s probably no reason for you to avoid “carbs.” However, it’s still important to eat whole, single-ingredient foods as much as possible.

If your body type is naturally lean and/or you’re highly physically active, you may even function much better with plenty of carbs in your diet.

For more information about the amount of carbs that’s right for you, give one of our PHMP Health Coaches a call at 1-855-498-4643, or talk to your doctor.

1,056 Comments
  • April Branson
    Posted at 03:17h, 19 October

    Great information. Thank you

  • Shirley+Gonzales
    Posted at 23:04h, 18 October

    Good info thanks

  • Terrance porterfield
    Posted at 18:50h, 18 October

    Ty

  • allidi+bogan
    Posted at 18:19h, 18 October

    Good stuff to know

  • Trevor Gamble
    Posted at 16:53h, 18 October

    Thanks

  • Chris
    Posted at 16:31h, 18 October

    Thanks

  • Julie A Gentry
    Posted at 09:38h, 17 October

    Very helpful information! Thanks!

  • Stacey M Taylor
    Posted at 11:33h, 15 October

    Thank you

  • Melchora Shores
    Posted at 10:54h, 15 October

    Very good informations regarding good diet to avoid diseases.

  • Gidget Wagner
    Posted at 17:29h, 14 October

    Thank you

  • Emily Enright
    Posted at 10:34h, 14 October

    thank you

  • Tricia Dixon
    Posted at 09:16h, 14 October

    Ty

  • Deborah D Hall
    Posted at 20:22h, 13 October

    Thank you

  • bonnie yowler
    Posted at 18:52h, 13 October

    Thanks ☺️

  • bonnie yowler
    Posted at 18:50h, 13 October

    Thanks for the important info

  • Adalberto De Pina
    Posted at 15:25h, 13 October

    Thank you

  • J Pierce
    Posted at 09:51h, 13 October

    I’ll be looking for good carbs in the future, Thanks!

  • Kelly Powers
    Posted at 03:12h, 13 October

    Yes! A whole-food-based diet that’s sustainable and non-restrictive is key to long-term health.

  • Marjorie Grace Gudani
    Posted at 00:25h, 13 October

    Nice info!

  • Javier Cruz
    Posted at 18:26h, 12 October

    I really like all this review on this topic. , is good to me,ro understand better, all the aspects of a good diet.

  • Leshia Finks
    Posted at 18:21h, 12 October

    I have read about the healthy foods to eat and I want to say thank you for the help

  • JAMES EMMANUEL WRIGHT
    Posted at 17:29h, 12 October

    VERY HELPFUL, THANK YOU

  • Melanie Coan
    Posted at 17:12h, 12 October

    Thank you!

  • Jodie McLaughlin
    Posted at 15:50h, 12 October

    Thank you 🙂

  • Darlene gambrell
    Posted at 12:53h, 12 October

    I will definitely use this info

  • Lauren Richards
    Posted at 12:50h, 12 October

    Thank you for this article

  • Pamela Vaughn
    Posted at 12:35h, 12 October

    Thanks

  • Christopher Voss
    Posted at 12:30h, 12 October

    Thank you

  • Kartrina Seldon
    Posted at 12:23h, 12 October

    Thanks

  • Kartrina Seldon
    Posted at 12:16h, 12 October

    Good info

  • glynis mcmullen
    Posted at 12:05h, 12 October

    Thanks

  • Jennice Denton
    Posted at 12:04h, 12 October

    Thank you

  • Jacqueline Garcia
    Posted at 11:50h, 12 October

    Good information ty

  • Dora Trombley
    Posted at 11:48h, 12 October

    Thanks

  • Gina Buckner
    Posted at 11:47h, 12 October

    Sometimes 5 minutes is all you feel like you have. Thank you for the info.

  • Gina Buckner
    Posted at 11:45h, 12 October

    Helpful reminders. Thank you

  • Karen+Walker
    Posted at 11:38h, 12 October

    Thanks

  • Bishal kc lamichhane
    Posted at 11:34h, 12 October

    Great info gg

  • Juan Lopez
    Posted at 11:32h, 12 October

    Thanks for the information

  • Ryan Fultz
    Posted at 09:50h, 12 October

    Thank you for the information

  • Steve Pelton
    Posted at 09:45h, 12 October

    Ok

  • Melissa McCaig
    Posted at 09:33h, 12 October

    Found the article to be very informative

  • David M Griffin
    Posted at 09:09h, 12 October

    Good info

  • Alina kouch
    Posted at 21:26h, 11 October

    Carbs are important to our health.

  • Kenneth E King
    Posted at 18:50h, 11 October

    Thanks for clearing some things up about carbs.

  • Tivona Scott
    Posted at 18:28h, 11 October

    A lot to digest, but very informative. Thank you.

  • Georgene worden
    Posted at 18:26h, 11 October

    Very confusing but you made it easy to understand thank you

  • Mary Schafer
    Posted at 17:26h, 11 October

    Thanks for the good information

  • Athena Pretory
    Posted at 16:56h, 11 October

    Thank you!

  • William Ridings
    Posted at 16:05h, 11 October

    Thanks

  • Norman
    Posted at 15:53h, 11 October

    Great info!

  • Larry+Hettinger
    Posted at 15:09h, 11 October

    THANKS

  • Julie mathis
    Posted at 13:51h, 11 October

    Good information thanks

  • Traci Stubbe
    Posted at 12:43h, 11 October

    Thanks! Good Info.

  • Kenneth+Lugenbeel
    Posted at 10:23h, 11 October

    Very good information

  • chris barlow
    Posted at 10:06h, 11 October

    thanks

  • Pamela Wells
    Posted at 10:03h, 11 October

    Good information to have

  • Beto Landa
    Posted at 09:50h, 11 October

    Great Inf.

  • Diana L Cox
    Posted at 08:52h, 11 October

    Thank you.

  • Lori yakubek
    Posted at 08:39h, 11 October

    Thanks

  • Denise Baultrip-Cuyjet
    Posted at 20:20h, 10 October

    Very helpful and major important info for me personally! Thank you

  • Connie Haslinger
    Posted at 17:05h, 10 October

    Thank you

  • Barbara Ann Fleetwood
    Posted at 16:43h, 10 October

    Love all the information you give

  • linda tobin
    Posted at 11:56h, 10 October

    good info

  • Pamela Calhoun
    Posted at 11:42h, 10 October

    Great info

  • Pamela Calhoun
    Posted at 11:42h, 10 October

    Helpful article!

  • Rosalina Pacificar
    Posted at 11:17h, 10 October

    Good information thank you very much for refreshing my knowledge on carbohydrates.

  • Yvette H Thompson
    Posted at 10:46h, 10 October

    Awesome information Thank You

  • Cynthia Rolik
    Posted at 10:22h, 10 October

    Very interesting article…thanks

  • Charles Curtis
    Posted at 09:37h, 10 October

    Great information, thank you!

  • Samuel Mahmud
    Posted at 08:24h, 10 October

    Thank you

  • Toni Bullitt
    Posted at 03:13h, 10 October

    Very informative article ty

  • Cora Escarcha
    Posted at 00:04h, 10 October

    Thank you. Good information.

  • David+M.+Swift
    Posted at 21:33h, 09 October

    Thank you

  • Larry ivie
    Posted at 18:31h, 09 October

    Thanks

  • Robert Morgan
    Posted at 17:01h, 09 October

    I agree

  • Robert Morgan
    Posted at 16:56h, 09 October

    Great information

  • Patsy Gufreda
    Posted at 16:32h, 09 October

    Good information ℹ️

  • Qhiosha Pierson
    Posted at 15:48h, 09 October

    Thank you.

  • Brenda Hays great I'm gonna do some of thease
    Posted at 15:38h, 09 October

    I can relate with crabs. I’m diabetic and I fight carbs every day

  • Lisa Eaddy
    Posted at 14:08h, 09 October

    Great info! Since I do have high blood pressure

  • Mercedes Caballero
    Posted at 13:21h, 09 October

    Good information

  • STEVEN FRISBIE
    Posted at 12:23h, 09 October

    Excellent Info. I did not know
    Thanks

  • Amy Balcoe
    Posted at 12:07h, 09 October

    Thank you

  • Estella Robertson
    Posted at 11:34h, 09 October

    Good article.

  • Lilia Meza Olvera
    Posted at 10:16h, 09 October

    Thank you!!

  • Kim Karr
    Posted at 09:54h, 09 October

    Excellent explanation of how to choose the “right” kind of carbs, thank you.

  • Jason Rudroff
    Posted at 09:37h, 09 October

    good info!

  • Rathjen Dennis
    Posted at 09:35h, 09 October

    Thanks

  • Rebecca Upton
    Posted at 09:28h, 09 October

    Thank you.

  • ToM Rolfes
    Posted at 08:59h, 09 October

    Thank you

  • Jesse Spaar
    Posted at 04:22h, 09 October

    Great info.

  • Trenace L Burger
    Posted at 21:05h, 08 October

    Great information

  • Jesse Smith
    Posted at 19:30h, 08 October

    really good article

  • Mary burgardt
    Posted at 18:23h, 08 October

    Thanks

  • Cheryl Furr
    Posted at 18:08h, 08 October

    Thank you

  • Roxanne Shannon
    Posted at 17:47h, 08 October

    Well spoke

  • Raheem Nader
    Posted at 15:00h, 08 October

    Good article.

  • ANITA FONDAW
    Posted at 14:26h, 08 October

    Informative

  • Robin Hubbard
    Posted at 13:52h, 08 October

    Thank you for well written articles.

  • juan duque
    Posted at 13:52h, 08 October

    great info

  • Alicia Kaseta
    Posted at 11:37h, 08 October

    Great overview thanks

  • margaret+heller
    Posted at 11:34h, 08 October

    tHANK YOU.

  • Alejandro Trujillo
    Posted at 11:21h, 08 October

    Thanks

  • CAROLYN MIXON
    Posted at 10:50h, 08 October

    this was good for me

  • Sandra stearns
    Posted at 10:45h, 08 October

    Good information

  • Sarah P
    Posted at 10:24h, 08 October

    good information

  • Crystal Waage
    Posted at 10:13h, 08 October

    I do try to stick to basic meats and vegetables, but I’ll admit once or twice a month I allow for a cookie.

  • Rita Sigman
    Posted at 09:17h, 08 October

    Thanks

  • Robert cabrera
    Posted at 09:09h, 08 October

    Thank You

  • TERESA+JOHNSON
    Posted at 09:07h, 08 October

    great information

  • Teresa Hopper
    Posted at 08:44h, 08 October

    Thanks

  • Ted
    Posted at 08:12h, 08 October

    Good article

  • Aaron
    Posted at 07:15h, 08 October

    Ok

  • Dorothy Eldred
    Posted at 05:38h, 08 October

    Good information

  • Lauren coleman
    Posted at 05:36h, 08 October

    Good article

  • Catherine Parker
    Posted at 05:10h, 08 October

    Interesting…..

  • Mark Palacios
    Posted at 03:11h, 08 October

    Very helpful

  • Peggy Martin
    Posted at 00:59h, 08 October

    Thank you so much for this information

  • Sharon shack
    Posted at 00:34h, 08 October

    Thanks so much really needed this info

  • Laronda K Melton
    Posted at 23:27h, 07 October

    Thank you, very informative.

  • Alicelynch64
    Posted at 23:03h, 07 October

    THANKS

  • Margaret Hamlin
    Posted at 22:28h, 07 October

    Thank you.

  • Chandler Rice
    Posted at 22:24h, 07 October

    Excellent article!!

  • Lilly Quarterman
    Posted at 21:56h, 07 October

    Great news!

  • Lauren Boos
    Posted at 21:35h, 07 October

    Interesting study on keto diets and 2-year outcomes.

  • Bettijo G Coffey
    Posted at 20:59h, 07 October

    Thank you

  • paula richardet
    Posted at 20:43h, 07 October

    read

  • EVELYN Randall
    Posted at 20:39h, 07 October

    Lost, ty for the info

  • Brandon Snyder
    Posted at 20:22h, 07 October

    Thank you

  • Danielle
    Posted at 19:32h, 07 October

    Thanks!

  • Aura Vasquez
    Posted at 18:16h, 07 October

    Thank you so much, I know how to take right decisions!!

  • Nancy J Covert
    Posted at 17:13h, 07 October

    Very interesting and informative article. Thank you

  • Thank you for the info
    Posted at 17:01h, 07 October

    Thank you

  • Brian+may
    Posted at 16:40h, 07 October

    Thanks

  • Patricia Cramer
    Posted at 16:25h, 07 October

    Good

  • AmberHofer
    Posted at 16:22h, 07 October

    Thanks for the info

  • Cassandra McGuire
    Posted at 16:20h, 07 October

    Thank you

  • Mariesha Collins
    Posted at 15:49h, 07 October

    Thanks!

  • Ann Guetterman
    Posted at 15:41h, 07 October

    Thanks

  • Matthew Cottrell
    Posted at 15:17h, 07 October

    Mmmm, good carbs.

  • Jacqueline A. Lang
    Posted at 14:59h, 07 October

    yipee now I can have some carbs without feeling guility.

  • burnetta fruge
    Posted at 14:43h, 07 October

    thank you

  • Shirley+Bowman
    Posted at 14:33h, 07 October

    Thanks for the info

  • Michele Vasquez
    Posted at 14:13h, 07 October

    Thanks for the info it is helpful

  • Dorothy Eldred
    Posted at 13:39h, 07 October

    This was very helpful as my husband is a boarder line diabetic.

  • Beth Bartlett
    Posted at 13:01h, 07 October

    This information is very helpful. Thank you.

  • Catherine Stephas
    Posted at 12:19h, 07 October

    Thanks. i am on a low carb diet and feel much better!

  • Michael
    Posted at 12:07h, 07 October

    Information is helpful and I will be more aware of what I eat from now on. Thanks.

  • Rachelle Gizinski
    Posted at 11:51h, 07 October

    Thank You

  • Scott duck
    Posted at 11:44h, 07 October

    Thanks

  • Ramona Robertson
    Posted at 11:42h, 07 October

    Good information.

  • Anna Perez
    Posted at 11:41h, 07 October

    Thanks

  • Gretchen Steelman
    Posted at 11:41h, 07 October

    Thank you

  • David Alan Jones
    Posted at 11:30h, 07 October

    Thanks!

  • Donnie Thomas
    Posted at 11:07h, 07 October

    thank you

  • James Wieck
    Posted at 10:59h, 07 October

    Good Talk.

  • James Coleman
    Posted at 10:48h, 07 October

    Thank you

  • Janet Hubers
    Posted at 10:47h, 07 October

    Thanks

  • reno+diorio
    Posted at 10:38h, 07 October

    very informative….thank you

  • Stacey
    Posted at 10:24h, 07 October

    Thank you!

  • ALLEN ZUKER
    Posted at 10:04h, 07 October

    Very Very Informative I learned a great deal about this subject Great INFO…

  • Jordan Gifford
    Posted at 10:01h, 07 October

    Good stuff!

  • Holly Mabry
    Posted at 09:41h, 07 October

    Thank you

  • Bernard Dow
    Posted at 09:39h, 07 October

    Thanks for the info cool

  • Krystal Novotny
    Posted at 09:36h, 07 October

    Great info! Thanks

  • Sheryl Knibbe
    Posted at 09:30h, 07 October

    Great info!

  • Alicia Duffy
    Posted at 09:26h, 07 October

    Thank you

  • Julanne+Luderman
    Posted at 09:20h, 07 October

    As a dietitian, I want to thank you for debunking the myth that low-carb is a good diet for everyone wanting weight loss.
    However, I am not a fan of the feature “Carbohydrates are not an “essential” nutrient” as a takeaway for those who only read these highlights. While carbohydrates are not necessarily an essential nutrient, many bodies would have to be in an unhealthy state to use all stored carbohydrates for fuel for a long period.

  • Thomas Donahue
    Posted at 09:20h, 07 October

    Very good information. Thanks

  • J. A.
    Posted at 09:17h, 07 October

    thank you!

  • Mike Bunton
    Posted at 08:57h, 07 October

    Thank

  • Leasa+Albanese
    Posted at 08:49h, 07 October

    Interesting!

  • Miranda Messmer
    Posted at 08:27h, 07 October

    Thank you

  • Larry J. Cartwright
    Posted at 08:17h, 07 October

    Thanks.

  • Bridgette Reynolds
    Posted at 07:41h, 07 October

    Thank you so much for sharing with me.

  • Angela Watson
    Posted at 07:01h, 07 October

    Great information thanks

  • Wesley+Knibbs
    Posted at 06:50h, 07 October

    Thank you

  • Donnie Wooten
    Posted at 06:48h, 07 October

    Good to know

  • Gidget Wagner
    Posted at 06:16h, 07 October

    Thanks

  • Kathie McDonald
    Posted at 06:07h, 07 October

    Thanks

  • Jason Gough
    Posted at 05:54h, 07 October

    Thanks

  • Erik Unangst
    Posted at 03:57h, 07 October

    Lots of good info, thank you

  • Desmond Whatley
    Posted at 03:17h, 07 October

    Excellent information. Thank you

  • Kathy mclean
    Posted at 03:00h, 07 October

    Thxs,

  • JAMES EMMANUEL WRIGHT
    Posted at 01:38h, 07 October

    Thanks, very good information

  • Anjanee nannan
    Posted at 01:26h, 07 October

    Thanks

  • Adam
    Posted at 01:11h, 07 October

    That’s good to know

  • Sibyl D Sumpter
    Posted at 00:47h, 07 October

    Great

  • Vida Saatsaz
    Posted at 00:21h, 07 October

    I think some doctors give their patients the wrong information. I had a primary care physician who told me carbs should be a thing of the past. He said that because of my diabetes.

  • Jenny Martin
    Posted at 00:08h, 07 October

    Thank you

  • Marjorie A. McDowney
    Posted at 22:58h, 06 October

    Good to know thanks for the info

  • Angel+Santiago
    Posted at 22:45h, 06 October

    Thank you

  • Sherry Whitney
    Posted at 22:36h, 06 October

    This is very good information. Thank you!

  • Carol
    Posted at 22:12h, 06 October

    Thanks!

  • Peter Nadeau
    Posted at 22:04h, 06 October

    Thank You

  • Nick Smith
    Posted at 22:02h, 06 October

    That’s good info thank you

  • Mary Jane Ford
    Posted at 22:01h, 06 October

    Thanks

  • Noemi Paniagua
    Posted at 21:45h, 06 October

    Ty

  • Maranda Rusk
    Posted at 21:35h, 06 October

    Ty

  • Valerie thawilliams
    Posted at 21:32h, 06 October

    Thanks for the information

  • Kelli Olmsted
    Posted at 21:29h, 06 October

    Thank you good read

  • Kelli Olmsted
    Posted at 21:29h, 06 October

    Thanks

  • Joseph Yannetti
    Posted at 21:03h, 06 October

    Awesome Information!
    Thank you 🙂

  • Scott Nelson
    Posted at 20:59h, 06 October

    thanks

  • Michelle+Thomas
    Posted at 20:58h, 06 October

    Great information!

  • Lisa Kuschka
    Posted at 20:57h, 06 October

    Wow what a impressive article

  • Duane Tarrillion
    Posted at 20:57h, 06 October

    Carbs can be complicated good read

  • Kelli Grismer
    Posted at 20:51h, 06 October

    Good information, thanks!

  • Rodney Mirr
    Posted at 20:48h, 06 October
  • Rita Mellul
    Posted at 20:44h, 06 October

    great article!!

  • Samuel lynn Taylor
    Posted at 20:37h, 06 October

    Thanks

  • Rodney Franks
    Posted at 20:06h, 06 October

    Good review!

  • Robyn Latham
    Posted at 20:03h, 06 October

    Very helpful

  • Darlene Allen
    Posted at 19:56h, 06 October

    Thanks!

  • Debbe Shapiro
    Posted at 19:55h, 06 October

    Fantastic information on carbs and not good or bad what you need for your body

  • Todd Wallace
    Posted at 19:47h, 06 October

    Good info

  • Tina M Price
    Posted at 19:41h, 06 October

    Good to know, Thank You

  • Jack Speece
    Posted at 19:41h, 06 October

    Good info!

  • Barbara R ODell
    Posted at 19:32h, 06 October

    Thank you for info

  • Debra J Gibson
    Posted at 19:08h, 06 October

    Thanks!

  • Jim Hoit
    Posted at 19:07h, 06 October

    Very informative! Thanks.

  • IMANI SHABAZZ
    Posted at 19:06h, 06 October

    Good Article!

  • Ryan Nordstrom
    Posted at 19:01h, 06 October

    Thanks

  • Rebecca+Woodard
    Posted at 18:55h, 06 October

    So good

  • Shelly Lehman
    Posted at 18:48h, 06 October

    Ty

  • Mike Garner
    Posted at 18:36h, 06 October

    Good read… thanks

  • Nancy
    Posted at 18:24h, 06 October

    Great information, thanks.

  • julie+medlin
    Posted at 18:03h, 06 October

    thank you

  • Karl Sanford Alexander
    Posted at 17:51h, 06 October

    Good to know thank you

  • Nelson
    Posted at 17:50h, 06 October

    Thanks

  • Shannon Browning
    Posted at 17:38h, 06 October

    Thanks

  • Pamela Baltus
    Posted at 17:33h, 06 October

    Good information.

  • Lynn Klopfer
    Posted at 17:20h, 06 October

    Good info

  • Maria Gomes
    Posted at 17:01h, 06 October

    Great

  • Agnes Mbinglo
    Posted at 16:37h, 06 October

    You can never go wrong with vegetables

  • Fabiola Sargeant
    Posted at 16:31h, 06 October

    This was very informative ty

  • Glenn Cornish
    Posted at 16:31h, 06 October

    Ok

  • Juanita+hall
    Posted at 16:26h, 06 October

    This great information and very helpful

  • DEBBY HAMILTON
    Posted at 16:23h, 06 October

    THANK YOU FOR THIS GREAT INFO

  • Wanda Rush
    Posted at 16:16h, 06 October

    Good information. Thanks

  • Carlos Martin Aguilar
    Posted at 16:11h, 06 October

    Thanks

  • Shane Kluever
    Posted at 16:10h, 06 October

    I love Carbs!!

  • Joy Zacharia
    Posted at 15:59h, 06 October

    It’s always good to get refreshers on this topic. Thanks! Joy

  • Amy Balcoe
    Posted at 15:53h, 06 October

    Thanks

  • Liza Rojas
    Posted at 15:27h, 06 October

    Great reminders

  • Esperanza P Collins
    Posted at 15:11h, 06 October

    great information. learned a lot

  • Diane Cargill
    Posted at 15:09h, 06 October

    Good information

  • Robert Lamparek
    Posted at 15:06h, 06 October

    Awesome Info! Thanks.

  • Hope Griffin
    Posted at 15:04h, 06 October

    Thanks

  • Hope Griffin
    Posted at 15:03h, 06 October

    Thanks

  • Doris Morrison
    Posted at 15:02h, 06 October

    Thank you for this information

  • Rachel Vance
    Posted at 15:00h, 06 October

    Thanks

  • Deanna Lynn Alexander
    Posted at 15:00h, 06 October

    Healthy eating will be one of my goals. Thanks

  • Jorge Vera
    Posted at 14:47h, 06 October

    Good Info

  • Diane Meyer
    Posted at 14:46h, 06 October

    I’ll continue eating my veggies!

  • Robert Robison
    Posted at 14:41h, 06 October

    Good information

  • Betty
    Posted at 14:41h, 06 October

    Thank You!

  • Darlene gambrell
    Posted at 14:24h, 06 October

    I did not know that increasing my fiber I will promote a faster metabolic rate

  • Brian+K+Gibbs
    Posted at 14:21h, 06 October

    Good info.

  • Ladale Bridges
    Posted at 14:16h, 06 October

    Thanks… I didn’t know that about whole potatoes. Great info

  • Lisa Jackson
    Posted at 14:14h, 06 October

    Very interesting, thank you.

  • Majd Altaany
    Posted at 14:13h, 06 October

    Thank you .

  • Danny Ortiz
    Posted at 14:08h, 06 October

    Thanks for the update

  • Idella Brown
    Posted at 14:07h, 06 October

    This was really good information

  • Dontarius Woodfaulk
    Posted at 13:59h, 06 October

    Very good information

  • Nicole Shacklock
    Posted at 13:57h, 06 October

    Great info!!!

  • Shirley Gregory
    Posted at 13:55h, 06 October

    Very good information thanks

  • Daniel Klein
    Posted at 13:38h, 06 October

    Good article. I wish our country would stop trying to poison us, because it make it very difficult to eat a whole food diet without using your whole paycheck.

  • Salvatore
    Posted at 13:38h, 06 October

    I found some useful information in this article. Thanks

  • Candice Vinovich
    Posted at 13:25h, 06 October

    Thank you!

  • Alfonso+Andrade
    Posted at 13:16h, 06 October

    Didn’t know a lot of this stuff. Thank you

  • Krista Hansen
    Posted at 13:08h, 06 October

    Thank you!

  • Jo webber
    Posted at 12:58h, 06 October

    Thanks

  • Caryn Stairs
    Posted at 12:47h, 06 October

    Thank you

  • John Martin
    Posted at 12:46h, 06 October

    ty

  • ANITA Staley
    Posted at 12:41h, 06 October

    Very good information thanks

  • Shawna
    Posted at 12:29h, 06 October

    Very interesting

  • Josh Wagoner
    Posted at 12:24h, 06 October

    thank you for the info

  • Rachel Lahita
    Posted at 12:22h, 06 October

    Thanks

  • Georgene Woeden
    Posted at 12:20h, 06 October

    good info. thanks

  • Patricia Bolack
    Posted at 12:17h, 06 October

    Great

  • Guy Chad Palermo
    Posted at 12:17h, 06 October

    I ate two bagels while reading this, I am now so sleepy…

  • Maria Rodriguez
    Posted at 12:16h, 06 October

    Thank you for the update.

  • Jennifer
    Posted at 12:04h, 06 October

    VERY GOOD INFO FOR DIABETIC

  • Terrance Lee Burr
    Posted at 12:00h, 06 October

    Thanks for the info.

  • Leeann Strous
    Posted at 11:57h, 06 October

    Thanks

  • maryory
    Posted at 11:56h, 06 October

    Thanks for this information

  • Kathryn Browning
    Posted at 11:56h, 06 October

    Good information

  • Jolene+Zaye
    Posted at 11:47h, 06 October

    Great information thanks.

  • Wendele+Mealy
    Posted at 11:42h, 06 October

    Good read!

  • Angela Knox
    Posted at 11:34h, 06 October

    Great choice of food

  • Christine Huth
    Posted at 11:34h, 06 October

    Good information!

  • Chris Lahey
    Posted at 11:32h, 06 October

    Thank you

  • Gina Fiore
    Posted at 11:27h, 06 October

    Thanks

  • ELBERT MYLES
    Posted at 11:24h, 06 October

    wonderful idea God bless

  • jill hathaway
    Posted at 11:22h, 06 October

    Very helpful with my new diet.

  • ELBERT MYLES
    Posted at 11:22h, 06 October

    thank you for your help God bless

  • Pamela L Heaton
    Posted at 11:21h, 06 October

    GOOD INFORMATION.

  • Victor Sanabria
    Posted at 11:20h, 06 October

    educational

  • Heather Woodley
    Posted at 11:16h, 06 October

    Great information!

  • Mark E Morrison
    Posted at 11:15h, 06 October

    Great info!

  • Darrell Fowler
    Posted at 11:09h, 06 October

    Wow, this really clarified a lot for me. Thank you!

  • Joanny. Cunningham
    Posted at 11:09h, 06 October

    Good read. Thank you

  • Olga Riney
    Posted at 11:01h, 06 October

    Thank you, good information!

  • Lawrence
    Posted at 10:57h, 06 October

    This was a great article… Take aways:
    Carbs are not bad.
    Think Whole and complex
    No processed foods
    Cut back on fries, only Tubers Whole

  • Malisa Maistri
    Posted at 10:56h, 06 October

    Thank you.

  • Niambi D Sharperson
    Posted at 10:54h, 06 October

    Good info.

  • Dwayne Reed
    Posted at 10:53h, 06 October

    Really good information! Thanks!

  • Nicole Cervelli
    Posted at 10:52h, 06 October

    thanks

  • Charles Silvestri
    Posted at 10:42h, 06 October

    thanks

  • Annette Hudson
    Posted at 10:42h, 06 October

    Thanks

  • Amanda Weaver
    Posted at 10:40h, 06 October

    Thank you for the information

  • Ronald Ang
    Posted at 10:40h, 06 October

    very informative

  • Remedios Tantamco
    Posted at 10:39h, 06 October

    Thanks for the info

  • Marixa
    Posted at 10:37h, 06 October

    Thank you!

  • Pam White
    Posted at 10:37h, 06 October

    I really love refined carbs!!

  • Donna Steelman
    Posted at 10:36h, 06 October

    Thanks

  • David Hogue
    Posted at 10:36h, 06 October

    Thanks

  • George Easterday
    Posted at 10:35h, 06 October

    Thanks for the info

  • YOLANDA+gARCIA
    Posted at 10:27h, 06 October

    Good Information

  • Michelle Goldsmith
    Posted at 10:26h, 06 October

    Great information. I really learned alot

  • Kelly soloninka
    Posted at 10:21h, 06 October

    Good information!

  • Mandy West-Grover
    Posted at 10:20h, 06 October

    Thanks for sharing this info with us.

  • Jennifer Johnson
    Posted at 10:17h, 06 October

    Thanks

  • David
    Posted at 10:05h, 06 October

    Great info.

  • Pamela Palmer.
    Posted at 10:03h, 06 October

    Thanks for the information.

  • Lisa Heffley
    Posted at 10:03h, 06 October

    Thank you for the good info.

  • Emily
    Posted at 10:02h, 06 October

    Good info thanks

  • Neena McGinley
    Posted at 09:56h, 06 October

    Wow thanks

  • David Horning
    Posted at 09:56h, 06 October

    Good reading

  • Ruben Gutierrez
    Posted at 09:55h, 06 October

    good information

  • Lorenzo Arenas
    Posted at 09:53h, 06 October

    Thanks for the information

  • Brad Meredith
    Posted at 09:53h, 06 October

    Thanks

  • Darci Myers
    Posted at 09:52h, 06 October

    Thank you

  • Jamie+Taggart
    Posted at 09:52h, 06 October

    More great information. Thank you

  • Carolea+Mercer
    Posted at 09:52h, 06 October

    Good info

  • Jennifer Zomer
    Posted at 09:48h, 06 October

    Thanks for the information.

  • Michelle Trollard
    Posted at 09:45h, 06 October

    Thanks..

  • Nick Szynkowski
    Posted at 09:42h, 06 October

    Thank You

  • Derrick Van Roekel
    Posted at 09:41h, 06 October

    Thank for the information

  • Brad Lewis
    Posted at 09:41h, 06 October

    Thanks for the information

  • John Simon Jr.
    Posted at 09:39h, 06 October

    Great information!!

  • Zach
    Posted at 09:38h, 06 October

    yee

  • Debra+Williams
    Posted at 09:35h, 06 October

    Great info. Just learning how to count my Carbs since I h6 been diagnosed with type2 diabetes. Great info.

  • Gary N Burke
    Posted at 09:32h, 06 October

    Thanks

  • Kim Crosson
    Posted at 09:31h, 06 October

    Great information Thanks!

  • Tammy S Rife
    Posted at 09:31h, 06 October

    Thanks

  • Lucille Packer
    Posted at 09:29h, 06 October

    Interesting

  • Sara Warrick
    Posted at 09:29h, 06 October

    Thank you!!

  • Margie Branam
    Posted at 09:28h, 06 October

    Thank you!

  • Glenn Cornish
    Posted at 09:26h, 06 October

    thanks

  • Niccole Adams
    Posted at 09:24h, 06 October

    Great Info!

  • mheath
    Posted at 09:23h, 06 October

    thanks

  • Julie Stanley
    Posted at 09:23h, 06 October

    Great Information.

  • Anitra+Sanders
    Posted at 09:21h, 06 October

    Excellent tips thank you

  • Jarrel Littlejohn
    Posted at 09:21h, 06 October

    Good info

  • ROBERT GUILD
    Posted at 09:21h, 06 October

    Load up for energy

  • Donna Stanford
    Posted at 09:20h, 06 October

    Good information thanks

  • Samara Jones
    Posted at 09:19h, 06 October

    Thanks

  • Lora Wixon
    Posted at 09:19h, 06 October

    Thanks

  • ROBERT P
    Posted at 09:17h, 06 October

    Very interesting read!!!

  • Mindy
    Posted at 09:17h, 06 October

    Thank you

  • Ronald Cook
    Posted at 09:13h, 06 October

    Good article.

  • Lisa Caldwell
    Posted at 09:13h, 06 October

    Good information!!

  • Sandy Dinius
    Posted at 09:12h, 06 October

    Thank you

  • Donna V Ackerman
    Posted at 09:12h, 06 October

    thanks

  • Kylene Abraham
    Posted at 09:09h, 06 October

    Thank you!

  • Monica Mueller
    Posted at 09:08h, 06 October

    Great info! Thank you!

  • Patricia eady
    Posted at 09:07h, 06 October

    The more I read the article I’m understanding more better

  • Terry R Clark
    Posted at 09:07h, 06 October

    Good

  • Patricia eady
    Posted at 09:04h, 06 October

    Thank you

  • Ali+ben+abdallah
    Posted at 09:01h, 06 October

    Thank you

  • Bob Burwinkel
    Posted at 08:56h, 06 October

    FB nn

  • Becky Mason
    Posted at 08:55h, 06 October

    Good to know thank you

  • Justin Part
    Posted at 08:54h, 06 October

    THANKS

  • Deb Gowen
    Posted at 08:53h, 06 October

    Good article, thanks!

  • Matt Wojnicz
    Posted at 08:52h, 06 October

    Thank you

  • Justin G Pratt
    Posted at 08:50h, 06 October

    Great article!! Thanks!

  • Henry P Liefer
    Posted at 08:49h, 06 October

    I like carbs.

  • Melinda Eekhoff
    Posted at 08:48h, 06 October

    Interesting article. Thank you.

  • Tim Kimmel
    Posted at 08:48h, 06 October

    Good info…. thanks

  • Lisa+Mendez
    Posted at 08:48h, 06 October

    TY

  • Jenny Monroe
    Posted at 08:47h, 06 October

    Thank you!

  • Joshua J. Sale
    Posted at 08:47h, 06 October

    Thanks

  • Bonita Lynn Kuhlman
    Posted at 08:45h, 06 October

    Thanks good info

  • George Easterday
    Posted at 08:39h, 06 October

    Good read thanks!

  • Jenna Dunkin
    Posted at 08:33h, 06 October

    thanks!

  • CARMEN CHRISTIANSON
    Posted at 08:33h, 06 October

    Ok

  • Angela Oathout
    Posted at 08:32h, 06 October

    THanks!

  • Janet Hovde
    Posted at 08:30h, 06 October

    Thank you

  • michelle litton-betts
    Posted at 08:27h, 06 October

    good information

  • Elizabeth Rogers
    Posted at 08:25h, 06 October

    Thank you!!

  • Susan Fisher
    Posted at 08:23h, 06 October

    Helpful

  • Stephanie Stephens
    Posted at 08:23h, 06 October

    Very informative

  • Tina Canestraro
    Posted at 08:22h, 06 October

    Great article. Thank you.

  • Patricia eady
    Posted at 08:22h, 06 October

    This article is very interesting to know really enjoyed reading

  • Greg Fitzsimmons
    Posted at 08:21h, 06 October

    thanks

  • Vickie Jones
    Posted at 08:20h, 06 October

    Helpful information

  • Patricia eady
    Posted at 08:19h, 06 October

    Good info

  • Michelle Moening
    Posted at 08:18h, 06 October

    Thanks for the info!

  • Lureon white
    Posted at 08:15h, 06 October

    Thanks

  • Patricia eady
    Posted at 08:14h, 06 October

    Thanks a lot learned a. Lot. About different carbs

  • Jeffrey Brady
    Posted at 08:12h, 06 October

    thanks

  • Lauren Wright
    Posted at 08:12h, 06 October

    Thanks

  • Selena L Campbell
    Posted at 08:10h, 06 October

    thanks

  • Corine Turner
    Posted at 08:06h, 06 October

    Thanks

  • Christine Owsley
    Posted at 08:04h, 06 October

    great info

  • Holly Jones
    Posted at 08:00h, 06 October

    Thank you!

  • Kelly Huffman
    Posted at 07:59h, 06 October

    Thank you

  • Brittany+Short
    Posted at 07:57h, 06 October

    thx

  • Nta bassey
    Posted at 07:51h, 06 October

    Thank you so much

  • sonya dobson
    Posted at 07:50h, 06 October

    needed this cause im diabetic. thank you

  • Johnna Peralta
    Posted at 07:49h, 06 October

    Thanks

  • Shaun Ross
    Posted at 07:49h, 06 October

    Thank you.

  • Maribel Melendez
    Posted at 07:46h, 06 October

    Very helpful

  • Lisa J. Welch
    Posted at 07:45h, 06 October

    A timely article. Thank you.

  • James McKinnon
    Posted at 07:44h, 06 October

    Thanks again for some wonderful on carbs. Some very good info I was unaware of.

  • Deedie Wheeler
    Posted at 07:39h, 06 October

    Interesting read

  • Tammy Bennett
    Posted at 07:38h, 06 October

    Excellent to read, stay healthy.

  • Carol Huycke
    Posted at 07:37h, 06 October

    Read this already

  • evelyn edwards
    Posted at 07:35h, 06 October

    thanks

  • Lisa+King
    Posted at 07:31h, 06 October

    Thanks

  • Laurie+L+Solem
    Posted at 07:29h, 06 October

    Good article. Thank you!!

  • kenya r white
    Posted at 07:29h, 06 October

    Great

  • Brier Cole
    Posted at 07:25h, 06 October

    Great info

  • Timothy Wright
    Posted at 07:24h, 06 October

    Good to know

  • Lorri Davis
    Posted at 07:22h, 06 October

    Good article

  • kerri Parris
    Posted at 07:22h, 06 October

    Thanks

  • Tom ossoski
    Posted at 07:17h, 06 October

    Ok thank you.

  • John+White
    Posted at 07:12h, 06 October

    thanks

  • Rick Parks
    Posted at 07:11h, 06 October

    Thanks!!

  • Donald Ballman
    Posted at 07:09h, 06 October

    Excellent info on good and bad carbs.

  • Dennis McMillan
    Posted at 07:08h, 06 October

    Thank you

  • Kirsten Wells
    Posted at 07:07h, 06 October

    Thanks for the info

  • Sherry+miller
    Posted at 07:06h, 06 October

    Thank you

  • Priscilla M Mills
    Posted at 07:05h, 06 October

    Great article.

  • Hollie Damery
    Posted at 07:03h, 06 October

    Thanks

  • Barb Newman
    Posted at 06:53h, 06 October

    Thank you

  • Calvin Venable
    Posted at 06:51h, 06 October

    Thank you

  • freddy soto
    Posted at 06:49h, 06 October

    very good article now practice this points for health

  • Patrice McClafferty
    Posted at 06:49h, 06 October

    Thanks

  • James Eytchison
    Posted at 06:43h, 06 October

    That’s good to know

  • Derrick Mingo
    Posted at 06:38h, 06 October

    thanks

  • Tung Tran
    Posted at 06:34h, 06 October

    Good article

  • Teresa Masden
    Posted at 06:27h, 06 October

    Thank you

  • STACIE L SMITH
    Posted at 06:26h, 06 October

    Interesting thank you

  • Judith Hernandez
    Posted at 06:23h, 06 October

    Ty for the article

  • Hope Wittenbrink
    Posted at 06:17h, 06 October

    Thanks

  • Faith
    Posted at 06:15h, 06 October

    Thanks

  • Christian D
    Posted at 06:15h, 06 October

    Carbs have a place in all diets and I am glad this article stops demonizing them.

  • Joseph Langham
    Posted at 06:15h, 06 October

    Thank you!

  • Michael+Jones
    Posted at 06:12h, 06 October

    Thanks

  • Hector vega
    Posted at 05:55h, 06 October

    Thanks

  • Robin Stix
    Posted at 05:43h, 06 October

    thanks

  • Dorethea+Brooks
    Posted at 05:28h, 06 October

    Thanks for information

  • Julie Francher
    Posted at 05:24h, 06 October

    Thanks for info didn’t realize

  • Daniel+Hohl
    Posted at 05:23h, 06 October

    Thank you

  • Donna Doggette
    Posted at 05:19h, 06 October

    I need to start a low carb diet.
    Thank s for the info.

  • Kathy a Disbrow
    Posted at 05:16h, 06 October

    Thank you

  • Yolanda+Bibbs
    Posted at 04:32h, 06 October

    Good info, thanks.

  • Sandra L Geaslen
    Posted at 04:25h, 06 October

    Very good info thank you

  • Lynn Shaw
    Posted at 04:03h, 06 October

    good information

  • Fredericka+Ross
    Posted at 03:38h, 06 October

    I am glad I just started a low carb diet

  • Ana Ruiz
    Posted at 03:38h, 06 October

    Thank you.

  • Dawn+Cabral
    Posted at 03:15h, 06 October

    Thank you

  • Dawn white
    Posted at 02:21h, 06 October

    Good information

  • Jim cosby
    Posted at 01:57h, 06 October

    Thanks

  • Kevin G
    Posted at 01:48h, 06 October

    Very helpful information especially for me

  • Ec Toby King lll
    Posted at 01:36h, 06 October

    Thanks for article

  • Tangela Kelly
    Posted at 01:29h, 06 October

    You said a mouth full when you said there really isn’t a one size fits all solution when it comes to nutrition. We’ve been brain washed for so long that carbs are your enemy( stay away), but it’s good to know that we can enjoy some carbs from time to time.

  • Denton+Aud
    Posted at 01:27h, 06 October

    Ty

  • Sibyl D Sumpter
    Posted at 01:21h, 06 October

    Great information

  • Carolyn Johnson
    Posted at 01:14h, 06 October

    Thanks for the information

  • Samantha Díaz
    Posted at 01:03h, 06 October

    Very Informative definitely agree thank you

  • Alma Trujillo Vazquez
    Posted at 01:01h, 06 October

    Thanks

  • Asisat King
    Posted at 00:53h, 06 October

    Informative.

  • Quindell Doyle
    Posted at 00:50h, 06 October

    Great article.

  • Mark Galeck
    Posted at 00:29h, 06 October

    Very informative

  • Felicia Cunningham
    Posted at 00:24h, 06 October

    Awesome read!

  • Brandie N Sapp
    Posted at 00:24h, 06 October

    Thanks for the information

  • Leonila
    Posted at 00:22h, 06 October

    Thanks for another helpful topics

  • Michael Cresap
    Posted at 00:19h, 06 October

    Got it

  • Emerald Perez
    Posted at 23:37h, 05 October

    Good information. Thanks!

  • Enola Hall
    Posted at 23:33h, 05 October

    Great information

  • Jennifer Oliver
    Posted at 23:31h, 05 October

    Great info!

  • Jeff Hunter
    Posted at 23:03h, 05 October

    Absolutely

  • Biju Krishnan
    Posted at 23:00h, 05 October

    Good information

  • Laura Titch
    Posted at 22:55h, 05 October

    Thank you for the great information

  • Wendy Olson
    Posted at 22:53h, 05 October

    Thank you

  • Doug Barwig
    Posted at 22:51h, 05 October

    Very good info

  • Margaret Hamlin
    Posted at 22:45h, 05 October

    Good information, thank you.

  • Canderson
    Posted at 22:42h, 05 October

    Good info. Thanks

  • Therese Enghusen
    Posted at 22:37h, 05 October

    Wonderful article! Thank you?

  • S. Scott Samuels
    Posted at 22:31h, 05 October

    thanks

  • Anthony Carl Hudson
    Posted at 22:31h, 05 October

    Thanks

  • Nelson Mesias
    Posted at 22:29h, 05 October

    Thanks for the information

  • Pamela King
    Posted at 22:28h, 05 October

    Good information thanks!

  • Cindi+Janzkng
    Posted at 22:22h, 05 October

    Good info about carbs!!

  • Lesia Harvey
    Posted at 22:22h, 05 October

    This information was good for me

  • Francisco Martinez
    Posted at 22:21h, 05 October

    Easy to follow

  • Greg Ramirez Jr
    Posted at 22:21h, 05 October

    Good information! Thank you!

  • Wendy kirchner
    Posted at 22:18h, 05 October

    Thanks

  • Katie ness
    Posted at 22:17h, 05 October
  • Martha Wyatt
    Posted at 22:12h, 05 October

    Very helpful

  • John K Pierce
    Posted at 22:12h, 05 October

    Very good food, diet, health information. Thanks

  • Randy L. Cockrell
    Posted at 22:01h, 05 October

    Thank you!

  • glynis mcmullen
    Posted at 22:01h, 05 October

    Thanks!!

  • Laura Aldag
    Posted at 21:56h, 05 October

    These can be complicated issues; thanks for clarifying!

  • Cyndi+Varacalle
    Posted at 21:49h, 05 October

    Thank you!

  • Danielle Meirstin
    Posted at 21:47h, 05 October

    Ty

  • Paula Henry
    Posted at 21:46h, 05 October

    Interesting and informative. I enjoyed reading this and I will practice some of the recommendations. Add these things to the things I already do. Thank you!

  • Monica Leins
    Posted at 21:43h, 05 October

    Very informative.

  • Joey+McDonald
    Posted at 21:39h, 05 October

    Good to know

  • Samantha+oars
    Posted at 21:23h, 05 October

    Thanks

  • Kelsy Kauk-Cofield
    Posted at 21:22h, 05 October

    Nice

  • Joel pereira
    Posted at 21:22h, 05 October

    Good

  • Charlie martin
    Posted at 21:16h, 05 October

    Thanks for the info

  • Bettijo G Coffey
    Posted at 21:15h, 05 October

    Thanks for the info

  • Jigi PRIMERO
    Posted at 21:14h, 05 October

    Thanks

  • Willie williams
    Posted at 21:13h, 05 October

    Thanks again for the info

  • STEVE HERSHEL BURCH
    Posted at 21:10h, 05 October

    Read

  • Sarah
    Posted at 21:09h, 05 October

    So much information out there about carbohydrates. Enjoyed this article

  • Julie
    Posted at 21:08h, 05 October

    Thank you!

  • Debra Thomas
    Posted at 21:06h, 05 October

    Thanks

  • Tina Tipton
    Posted at 21:05h, 05 October

    Good

  • Jonathan Boles
    Posted at 21:05h, 05 October

    Great article. Appreciate it.

  • Shane+Bingham
    Posted at 21:03h, 05 October

    Great information

  • Michael
    Posted at 21:02h, 05 October

    .

  • Angela isom
    Posted at 21:00h, 05 October

    Thanks

  • Janie
    Posted at 21:00h, 05 October

    Nice

  • Jermain Henry
    Posted at 20:55h, 05 October

    Thanks

  • Jermain Henry
    Posted at 20:55h, 05 October

    Thank you

  • Yolanda Conner
    Posted at 20:51h, 05 October

    thanks

  • Melinda
    Posted at 20:49h, 05 October

    Thanks

  • Lisa Hille
    Posted at 20:48h, 05 October

    Thanks

  • Michele Koeniger
    Posted at 20:45h, 05 October

    Wonderful info. I’m trying to take control of my type 2 diabetes. Thank you

  • Wykesha Carroll
    Posted at 20:43h, 05 October

    Thanks

  • Deborah D Hall
    Posted at 20:42h, 05 October

    Thank you very informative

  • Samantha Vaillancourt
    Posted at 20:42h, 05 October

    Thanks for the information!

  • Teresa R
    Posted at 20:41h, 05 October

    Great info

  • Carol huycke
    Posted at 20:31h, 05 October

    Thank you very educational

  • Lindsay Arocha
    Posted at 20:31h, 05 October

    ok

  • Phyllis+Russ
    Posted at 20:28h, 05 October

    Thanks

  • Patrick Adams
    Posted at 20:25h, 05 October

    Good stuff

  • marvelyn williams
    Posted at 20:24h, 05 October

    Thank you!

  • Sydney+Haskell
    Posted at 20:21h, 05 October

    Thank you

  • Wanda+Rasch
    Posted at 20:19h, 05 October

    Thank you

  • Mustapha+Ibrahim
    Posted at 20:19h, 05 October

    Thanks for the information

  • Rodolfo Sanchez
    Posted at 20:17h, 05 October

    Interesting read

  • Donna+Harris
    Posted at 20:15h, 05 October

    Thanks again for the info

  • Sharon + Smith
    Posted at 20:12h, 05 October

    Good information. Thanks

  • Rose Hill
    Posted at 20:11h, 05 October

    Great information

  • Donna Millman
    Posted at 20:10h, 05 October

    This is interesting

  • Amanda Overholt
    Posted at 20:10h, 05 October
  • Rico Mangalindan
    Posted at 20:07h, 05 October

    Very useful and informative.

  • Eddie blount
    Posted at 20:06h, 05 October

    Thanks

  • Christina Goshorn
    Posted at 20:05h, 05 October

    Goid tead

  • Jacquelyn Nelson
    Posted at 20:00h, 05 October

    Ty

  • Arlou Dia
    Posted at 20:00h, 05 October

    Thank you for this article.

  • Charlotte Dryer
    Posted at 19:57h, 05 October

    Thanks

  • Amber Schmidt
    Posted at 19:56h, 05 October

    Thank you

  • John Weaver
    Posted at 19:55h, 05 October

    Excellent info!

  • Charla Mathuews
    Posted at 19:53h, 05 October

    Good info
    Thank you

  • Matieka
    Posted at 19:52h, 05 October

    Wow! Good info, thanks

  • Susana Jimenez
    Posted at 19:52h, 05 October

    Good info thx you

  • David Puckett
    Posted at 19:51h, 05 October

    Thanks for this information. Gotta work on whole carbs intake.

  • Kevin Thomas
    Posted at 19:51h, 05 October

    Thank you so much!

  • Michael+Kaplan
    Posted at 19:47h, 05 October

    Carbs thanks

  • Mary Duke
    Posted at 19:46h, 05 October

    Great read thanks.

  • Robin Wilcox
    Posted at 19:46h, 05 October

    Thank you very good information!

  • mary burke
    Posted at 19:39h, 05 October

    Thank you

  • Rita Love
    Posted at 19:37h, 05 October

    Amazing. I need to cut back on my carbs. I love myself some white rice and potatoes. Got to slow it down. Thank you!!

  • Ben Poitevint
    Posted at 19:36h, 05 October

    Good read

  • Wayne Gabe
    Posted at 19:36h, 05 October

    I hate Carbs, go protein

  • Mary pigeon
    Posted at 19:35h, 05 October

    Good info

  • Vanessa
    Posted at 19:32h, 05 October

    Thanks

  • Khalid moudakkire
    Posted at 19:32h, 05 October

    Good info

  • Steven Myers
    Posted at 19:32h, 05 October

    Interesting

  • Megan Buttari
    Posted at 19:28h, 05 October

    Good info, thanks

  • KARIN D PROPP
    Posted at 19:27h, 05 October

    Excellent

  • Brenna Emond
    Posted at 19:27h, 05 October

    Thanks

  • Karen
    Posted at 19:26h, 05 October

    Great!

  • Wayne Blankenship
    Posted at 19:26h, 05 October

    Good one

  • Donna Millman
    Posted at 19:26h, 05 October

    Carb items helpful

  • Ariel Cabahug
    Posted at 19:26h, 05 October

    Great info

  • Denise Sparks
    Posted at 19:26h, 05 October

    Good info

  • Elizabeth Romagano Larkey
    Posted at 19:25h, 05 October

    Thank you!

  • Donna
    Posted at 19:24h, 05 October

    Thanks

  • Tameika Gadio
    Posted at 19:22h, 05 October

    Great info

  • Timo Masalin
    Posted at 19:21h, 05 October

    Thanks

  • wanda talley
    Posted at 19:21h, 05 October

    Good info

  • John Clarence Baas
    Posted at 19:19h, 05 October

    Good info

  • Lisa Dover
    Posted at 19:18h, 05 October

    Excellent info!!

  • Teresa Weckerle
    Posted at 19:16h, 05 October

    Thank you

  • Barbara Moury
    Posted at 19:15h, 05 October

    I have never understood the topic of carbohydrates. This topic has always confuse me. Even on diet such as weight watchers, I never really understood how to Count or a recognized good or bad carbohydrates. Thank you for this information, it does help a little.

  • Anneli Villarin
    Posted at 19:14h, 05 October

    Thank you!

  • Sarah Brown
    Posted at 19:14h, 05 October

    Thank you for the information

  • Jamie clowney
    Posted at 19:13h, 05 October

    Cool

  • mary aurelio
    Posted at 19:13h, 05 October

    Thank you . Great information

  • Michael Richards
    Posted at 19:11h, 05 October

    Good info

  • Greg haymaker
    Posted at 19:11h, 05 October

    Good info on carbs

  • CHRIS GURTLER
    Posted at 19:11h, 05 October

    Carbs are an important part of a balanced diet

  • Wade Lannon Allen
    Posted at 19:00h, 05 October

    Awesome

  • Bunny Steelman
    Posted at 18:53h, 05 October

    Thanks

  • Derick Mitchell
    Posted at 18:53h, 05 October

    Thank you

  • Sandra Burgess
    Posted at 18:49h, 05 October

    Thank you

  • linda g bowlin
    Posted at 18:40h, 05 October

    Good info

  • Tiffany Nicole Jackson
    Posted at 18:39h, 05 October

    I need to eat more fiber foods

  • Tiffany Nicole Jackson
    Posted at 18:35h, 05 October

    I need to start eating more fiber in my diet

  • DEBRA MARKOWSKI
    Posted at 18:30h, 05 October

    Good info

  • Kathy Van Beek
    Posted at 18:30h, 05 October

    Thank u

  • Donna L Moitozo
    Posted at 18:15h, 05 October

    Thanks for the information

  • Julie stangel
    Posted at 18:11h, 05 October

    Ty

  • In J Yoo
    Posted at 18:01h, 05 October

    Thank you

  • Edward Coan
    Posted at 17:55h, 05 October

    Very interesting and helpful information, thanks for the article.

  • Eva vadasy
    Posted at 17:50h, 05 October

    Ty

  • John swift
    Posted at 17:42h, 05 October

    Thanks

  • Arlene miller
    Posted at 17:40h, 05 October

    Great read ty

  • Larry Junk
    Posted at 17:36h, 05 October

    Interesting reading.
    TX

  • Beverlee Thomas
    Posted at 17:31h, 05 October

    Great Information. Thank you.

  • Deborah Pechuli’s
    Posted at 17:29h, 05 October

    Very informative and educational. Learned a lot about what foods to eat.

  • Leighton west
    Posted at 17:27h, 05 October

    Good reading today

  • JoElla Hardee
    Posted at 17:25h, 05 October

    Awesome

  • ivonne+cosme
    Posted at 17:20h, 05 October

    Thanks

  • Kimberly R Fowler
    Posted at 17:19h, 05 October

    Good information. Thank you!

  • Teresa McIntosh
    Posted at 17:17h, 05 October

    Good info

  • Robin Clark
    Posted at 17:15h, 05 October

    Good information

  • Delena Lynn Doty
    Posted at 17:14h, 05 October

    This one was great thanks

  • Michael+R+Walters
    Posted at 17:07h, 05 October

    Thanks

  • Roselyne+oyaro
    Posted at 17:06h, 05 October

    Cool staff

  • Debbie Jenkins
    Posted at 17:03h, 05 October

    Thanks

  • Marcus Brooks
    Posted at 17:03h, 05 October

    Yup

  • Trella Wilson
    Posted at 16:57h, 05 October

    Thanks!

  • Loretta Crews
    Posted at 16:55h, 05 October

    Thanks I need to stop eating potatoes and rice but love veggie

  • Jill Berg
    Posted at 16:55h, 05 October

    Thank you for the information

  • Steve Minton
    Posted at 16:53h, 05 October

    Excellent info!

  • Bishal kc lamichhane
    Posted at 16:48h, 05 October

    No sugar plz.
    Ty

  • Steve Pelton
    Posted at 16:42h, 05 October

    Scott Duck for president

  • Ashley Passmore
    Posted at 16:41h, 05 October

    Thank you

  • Susan Holdmeyer
    Posted at 16:36h, 05 October

    This was very informative.

  • Marcy Eschler
    Posted at 16:23h, 05 October

    Very good information

  • Tim Culver
    Posted at 16:20h, 05 October

    Very helpful

  • KIMBERLY Dunbar
    Posted at 16:17h, 05 October

    Great information

  • Inga+Bilinskiene
    Posted at 16:09h, 05 October

    Thank you

  • Joyce Williams
    Posted at 16:03h, 05 October

    Thank you for the article I do have diabetes and this article helps so much

  • Yvonne Hicks
    Posted at 16:00h, 05 October

    Good info

  • Namon Rice
    Posted at 15:57h, 05 October

    Thanks for the info.

  • Amanda Kanack
    Posted at 15:56h, 05 October

    Ok

  • Jolene
    Posted at 15:54h, 05 October

    Good information Thanks

  • Patricia eady
    Posted at 15:51h, 05 October

    Enjoyed reading the article

  • Patricia eady
    Posted at 15:50h, 05 October

    When it comes down to vegetable like collards, cabbage, there my favorite

  • Vincent Bruce Parker
    Posted at 15:50h, 05 October

    Thanks! Awesome!

  • Justine m Mattassa
    Posted at 15:49h, 05 October

    Thanks

  • Jami Yarger
    Posted at 15:45h, 05 October

    Thanks

  • Patricia eady
    Posted at 15:45h, 05 October

    Low carb diets is not good for every body

  • susan Leister
    Posted at 15:38h, 05 October

    I dont eat white bread i use pure wheat brown rice red pears no cakes no choclate or i use yourget or yourget ice cream no potatoes i eat kidney beans thats it thank you for the information

  • Cindy Denning
    Posted at 15:33h, 05 October

    Thank you

  • Patricia+Baker
    Posted at 15:32h, 05 October

    Great information!! Thank you!!

  • Randa wallman
    Posted at 15:29h, 05 October

    Thank you

  • Mark Butler
    Posted at 15:29h, 05 October

    Nice

  • Pam Rock
    Posted at 15:22h, 05 October

    Great information!!!

  • Brandy+Chandler
    Posted at 15:20h, 05 October

    Great information

  • Rebecca+Woodard
    Posted at 15:20h, 05 October

    Wow…so informative….Enjoyed this a lot

  • Stephanie Arnett
    Posted at 15:15h, 05 October

    Great information! Thank you!

  • Autumn
    Posted at 15:14h, 05 October

    Thanks !

  • Katie
    Posted at 15:12h, 05 October

    Thank you

  • Miesha Slack
    Posted at 15:09h, 05 October

    Very informative Thanks!

  • Te’Moi Thomas
    Posted at 15:08h, 05 October

    Thank you

  • Judy Creech
    Posted at 15:08h, 05 October

    Good information!

  • Georgette Gray
    Posted at 15:03h, 05 October

    Very helpful

  • Susana L Meza
    Posted at 14:56h, 05 October

    Great info

  • Mary Ball
    Posted at 14:55h, 05 October

    Thank you for the information

  • Melissa
    Posted at 14:54h, 05 October

    Thanks

  • Hunter Gervin
    Posted at 14:50h, 05 October

    Thanks

  • Denise Dunn
    Posted at 14:45h, 05 October

    Thank you

  • Nachelle Burris
    Posted at 14:45h, 05 October

    Thank you

  • Karen
    Posted at 14:44h, 05 October

    Excellent article

  • Alina kouch
    Posted at 14:42h, 05 October

    We need to consume a balance diet, to function properly.

  • Vicki+Sewell
    Posted at 14:42h, 05 October

    Read

  • Sheilah+Holmes
    Posted at 14:41h, 05 October

    Very useful

  • Renee Frey
    Posted at 14:40h, 05 October

    Thanks

  • Rainey
    Posted at 14:39h, 05 October

    Thank You

  • linda paquin
    Posted at 14:38h, 05 October

    Very good to know so much diabetes in my family every little bit helps

  • Melinda Banks
    Posted at 14:36h, 05 October

    Thank you

  • Rose+medley
    Posted at 14:35h, 05 October

    Thank you

  • Pamela Vaughn
    Posted at 14:35h, 05 October

    Thank you

  • Michelle Carroll
    Posted at 14:35h, 05 October

    Thanks for the information.

  • Ashley+Williams
    Posted at 14:34h, 05 October

    Thanks for the information!

  • Michelle Crider
    Posted at 14:30h, 05 October

    Thank you

  • HeidiHiles
    Posted at 14:30h, 05 October

    Thank You for your information.

  • Christina Goshorn
    Posted at 14:28h, 05 October

    Good read

  • Clintel Childress
    Posted at 14:28h, 05 October

    Good info

  • kayi Ng
    Posted at 14:27h, 05 October

    Thanks

  • David Lohman
    Posted at 14:26h, 05 October

    Great info

  • Elizabeth.ward
    Posted at 14:25h, 05 October

    Thank you

  • Leah Voorhies
    Posted at 14:22h, 05 October

    Thank you!

  • Troy Lee Jackson
    Posted at 14:21h, 05 October

    Did someone say ice cream?

  • Sandy Korves
    Posted at 14:21h, 05 October

    Thank you! Very informative article.

  • Vince+Santos
    Posted at 14:18h, 05 October

    Thanks

  • Alexandra phillips
    Posted at 14:15h, 05 October

    Nice.

  • Alexandra phillips
    Posted at 14:15h, 05 October

    Nice

  • Michael K
    Posted at 14:14h, 05 October

    Thank you ! Good info

  • Maureen Murray
    Posted at 14:13h, 05 October

    Thank you

  • Lindsay Kabusk
    Posted at 14:13h, 05 October

    Good read, thanks!

  • Grace+Ramos
    Posted at 14:11h, 05 October

    Good read.

  • Jenny Stout
    Posted at 14:10h, 05 October

    Great information to have!

  • Bryan C Chavolla
    Posted at 14:10h, 05 October

    very useful

  • Luke Atkinson
    Posted at 14:08h, 05 October

    Thank you

  • Brian winchel
    Posted at 14:08h, 05 October

    Thanks

  • Stephanie Rowley
    Posted at 14:07h, 05 October

    Ty

  • Gary+Wesley
    Posted at 14:06h, 05 October

    Great information

  • Patricia Rojo
    Posted at 14:04h, 05 October

    Very helpful

  • Loria Watkins
    Posted at 14:02h, 05 October

    Thanks

  • Dorisjennings
    Posted at 13:57h, 05 October

    Good information thanks

  • Lori schmidt
    Posted at 13:56h, 05 October

    Thank you

  • Pawel Kozub
    Posted at 13:55h, 05 October

    Thank you

  • Joyce Brown
    Posted at 13:55h, 05 October

    Thanks

  • Kimbley Harper
    Posted at 13:55h, 05 October

    Good resting is what we need but we don’t listening to our body

  • Dwight Hubacher
    Posted at 13:55h, 05 October

    Good

  • Steve Short
    Posted at 13:53h, 05 October

    This is an excellent article.

  • Ryshunn+Brown
    Posted at 13:52h, 05 October

    Ty

  • Alicelynch64
    Posted at 13:52h, 05 October

    Thank you

  • Anthony barrera
    Posted at 13:51h, 05 October

    Thanksfortheinfo

  • Kenneth Hatch
    Posted at 13:47h, 05 October

    Big information

  • Daniel h. Hamm
    Posted at 13:43h, 05 October

    Thanks

  • Carla Elder
    Posted at 13:41h, 05 October

    Thank you

  • FRANCISCO VAN MARISSING
    Posted at 13:41h, 05 October

    Great article

  • Roy Bostick Jr
    Posted at 13:40h, 05 October

    I stay away from white bread, fried foods!

  • Cindy L Schlehlein
    Posted at 13:39h, 05 October

    Great information

  • Cassandra Peters
    Posted at 13:39h, 05 October

    Appreciated the discussion of long term effects

  • John+Slattery
    Posted at 13:38h, 05 October

    Very helpful

  • Lanny AustinThank you
    Posted at 13:37h, 05 October

    Good to know thank you

  • Cheryl Stubblefield
    Posted at 13:36h, 05 October

    Great information

  • Patricia eady
    Posted at 13:34h, 05 October

    The info was. Good reading

  • Patricia eady
    Posted at 13:33h, 05 October

    You are right about the good and bad. And the difference between d

  • Cassandra Peters
    Posted at 13:33h, 05 October

    Appreciate the discussion of long term effects not just the short term

  • Karen E
    Posted at 13:32h, 05 October

    Thanks

  • Vivienne Ketchakeu
    Posted at 13:31h, 05 October

    Very interesting topic. Thank you.

  • Mona Goode
    Posted at 13:30h, 05 October

    Thank you

  • Julie+Moore
    Posted at 13:27h, 05 October

    Thanks

  • Gary. Engstrom
    Posted at 13:26h, 05 October

    Great to know

  • Corrina Tuma
    Posted at 13:25h, 05 October

    Thanks

  • Autumn Schultz
    Posted at 13:24h, 05 October

    Good read

  • Patricia eady
    Posted at 13:24h, 05 October

    The info was very interesting

  • Ramiro Samayoa
    Posted at 13:23h, 05 October

    Good to know

  • Patricia eady
    Posted at 13:23h, 05 October

    I’m on the boarder Iine I have to watch how much sweets I take in with. Sugar in it

  • Trista+Bates
    Posted at 13:23h, 05 October

    Helpful info

  • Sergio Martinez
    Posted at 13:22h, 05 October

    Good read

  • Gloria Glibota
    Posted at 13:21h, 05 October

    Interesting

  • Olivia Vega
    Posted at 13:19h, 05 October

    Good information

  • Delroy Fuller
    Posted at 13:18h, 05 October

    Thank you all for the info

  • sharron d cray
    Posted at 13:18h, 05 October

    Thank you

  • Juanita Barnett
    Posted at 13:18h, 05 October

    Interesting article on Carbohydrates

  • Kathy+Glynn
    Posted at 13:17h, 05 October

    Thanks

  • Jennifer Craver
    Posted at 13:17h, 05 October

    Good information

  • Jimmy Thompson
    Posted at 13:14h, 05 October

    Good read

  • Billie Backenstoss
    Posted at 13:14h, 05 October

    This is great information

  • Alicia Johnson Gale
    Posted at 13:13h, 05 October

    Great info!

  • Tracy Lynn Donnalley
    Posted at 13:13h, 05 October

    Thank you

  • Aida Bajramovic
    Posted at 13:12h, 05 October

    Thanks

  • Tahmineh+Pirhekayati
    Posted at 13:12h, 05 October

    Thanks

  • Vernon+Morris
    Posted at 13:12h, 05 October

    Good

  • Curtis S
    Posted at 13:12h, 05 October

    Good info

  • Lynnae+Bell
    Posted at 13:12h, 05 October

    Thank you

  • Darlene Wilson
    Posted at 13:10h, 05 October

    THIS!!!!!!

  • Cheikh+Fall
    Posted at 13:09h, 05 October

    Great, thanks

  • Kevin Gaines
    Posted at 13:09h, 05 October

    This information was very helpful due to me being a diabetic.

  • Elizabeth Beckham
    Posted at 13:08h, 05 October

    Good information

  • Sophia Wolak
    Posted at 13:08h, 05 October

    Very good information

  • Anthony Hartzog
    Posted at 13:08h, 05 October

    Good tips thanx

  • Brian Bailey
    Posted at 13:08h, 05 October

    On point with some added info I didn’t know. Thanks!

  • Brianda Hernandez
    Posted at 13:07h, 05 October

    Good info

  • Samuel Cole
    Posted at 13:07h, 05 October

    Good information

  • Waldiney Da silva
    Posted at 13:07h, 05 October

    Thanks

  • Titus+Francis
    Posted at 13:06h, 05 October

    Thanks

  • JACQUELINE+DiCANDILO
    Posted at 13:05h, 05 October

    Great article

  • glynis mcmullen
    Posted at 13:04h, 05 October

    Thank you!!!

  • Donna+Harris
    Posted at 13:04h, 05 October

    Thank you for the information

  • Mercedes Caballero
    Posted at 13:03h, 05 October

    Thanks

  • Yvette Hargett
    Posted at 13:02h, 05 October

    Excellent information on carbs!

  • Amy Linville
    Posted at 13:00h, 05 October

    Thanks

  • Stephanie Kanzler
    Posted at 13:00h, 05 October

    Thank you!

  • Aaryn Crosby
    Posted at 12:57h, 05 October

    Thank you

  • Jean McEntyre
    Posted at 12:57h, 05 October

    Great read

  • Karen Ruhl
    Posted at 12:55h, 05 October

    Thanks

  • Kathleen+Keffer
    Posted at 12:54h, 05 October

    Thanks for the info

  • Ruxana
    Posted at 12:54h, 05 October

    Great article

  • C+W
    Posted at 12:54h, 05 October

    Thanks good read!

  • Ebony Robims
    Posted at 12:54h, 05 October

    Thanks

  • Hellen H
    Posted at 12:54h, 05 October

    Hellen H

  • Sarah Summers
    Posted at 12:53h, 05 October

    Thank you

  • Lorri Davis
    Posted at 12:53h, 05 October

    Thanks

  • Michelle Goldsmith
    Posted at 12:53h, 05 October

    Great information

  • Jamie Burnett
    Posted at 12:50h, 05 October

    Good read

  • Gregory Taylor
    Posted at 12:49h, 05 October

    Thanks

  • Sheri Grove
    Posted at 12:49h, 05 October

    Good info. I wish we served our patients in this manner.

  • Dorothy Birt
    Posted at 12:47h, 05 October

    This is very important information for me thank you

  • Ashley J Schwarz
    Posted at 12:47h, 05 October

    !

  • Ray wheeler
    Posted at 12:47h, 05 October

    Thanks

  • connie price
    Posted at 12:47h, 05 October

    thank you

  • William Lethbridge
    Posted at 12:46h, 05 October

    Thank you

  • Kayla+Brown
    Posted at 12:46h, 05 October

    Thanks!

  • Shirley Olivar
    Posted at 12:46h, 05 October

    Thank you fir the info.

  • Carl Gerchman II
    Posted at 12:45h, 05 October

    Nice

  • Denise Sparks
    Posted at 12:45h, 05 October

    Thank you

  • Marquita Davis
    Posted at 12:44h, 05 October

    Thanks

  • Jimmy benavidez
    Posted at 12:43h, 05 October

    Thanks

  • Kisher Barrett
    Posted at 12:42h, 05 October

    Thank you

  • Matthew Widmaier
    Posted at 12:42h, 05 October

    Thank you!

  • LaChelle+Rininger
    Posted at 12:40h, 05 October

    Excellent information

  • Lawanda+Griffin
    Posted at 12:40h, 05 October

    Thank you

  • connie sheets
    Posted at 12:40h, 05 October

    Interesting

  • Nicole+Schmitz
    Posted at 12:40h, 05 October

    That’s always confusing re: carbs- thank u

  • Paul Stull
    Posted at 12:39h, 05 October

    Thanks

  • Jessica Smith
    Posted at 12:39h, 05 October

    Thanks!

  • NICOLLEt STEARNs
    Posted at 12:38h, 05 October

    Thanks

  • Samantha Morrison
    Posted at 12:38h, 05 October

    Thank you!

  • Linda L Shoopman
    Posted at 12:36h, 05 October

    Thank you

  • Melissa Schalk
    Posted at 12:36h, 05 October

    Thank you!

  • Robert Weber
    Posted at 12:36h, 05 October

    Thanks

  • Sherri Daily
    Posted at 12:36h, 05 October

    Thank you

  • Diane D Wyatt
    Posted at 12:35h, 05 October

    Thank you

  • Leticia Lopez
    Posted at 12:35h, 05 October

    Thank you

  • Cody Causey
    Posted at 12:35h, 05 October

    “OMG these fries are good”
    “Aren’t you on a diet”
    “Lay off man, I’m starving”

  • Mike Bunton
    Posted at 12:33h, 05 October

    Thanks

  • Tiffany Haffner
    Posted at 12:33h, 05 October

    Good info

  • David Ruesler
    Posted at 12:33h, 05 October

    Nice

  • Tina Henry
    Posted at 12:32h, 05 October

    Thank you

  • Heidi Bitney
    Posted at 12:32h, 05 October

    Great

  • Kimberly Stuhmer
    Posted at 12:32h, 05 October

    Thank you

  • Debra Walker
    Posted at 12:31h, 05 October

    Great information. Thank you.

  • Sherri+Stoltzfus
    Posted at 12:31h, 05 October

    Thank you

  • Lori Yakubek
    Posted at 12:31h, 05 October

    Thanks

  • Mary Dreamer
    Posted at 12:30h, 05 October

    This is what I need to start doing monitor my carbs and stuff thank you

  • Nicholas H Liles
    Posted at 12:30h, 05 October

    Great read. Loved the TL;DR sections since it neatly puts the basic facts in perspective for everyone to be able to understand what this article covers in each section.

  • Sondra J Turner
    Posted at 12:28h, 05 October

    Great info

  • Brent Danforth
    Posted at 12:27h, 05 October

    Very good info!

  • Mel+Epelle
    Posted at 12:27h, 05 October

    This is great info, thanks…

  • Janie
    Posted at 12:27h, 05 October

    Thank you!

  • Joseph Schneier
    Posted at 12:27h, 05 October

    None

  • Jphillipps
    Posted at 12:26h, 05 October

    Good info

  • David Huang
    Posted at 12:26h, 05 October

    Thank you

  • Jphillipps
    Posted at 12:26h, 05 October

    Good info!

  • Cassidy Hohneke
    Posted at 12:25h, 05 October

    Thanks

  • ELBERT+MYLES
    Posted at 12:25h, 05 October

    Thank you for the update God bless

  • Tommy Rose
    Posted at 12:25h, 05 October

    Thanks

  • Staci+huffer
    Posted at 12:25h, 05 October

    Thank you

  • Tyrone Judge II
    Posted at 12:24h, 05 October

    Hmm. How does this work for Endurance Athletes?

  • Michael+Kaplan
    Posted at 12:24h, 05 October

    Carbs are bad

  • Donna+Green
    Posted at 12:24h, 05 October

    Thank you.

  • Joseph Simmons
    Posted at 12:23h, 05 October

    Thanks

  • Karen Sargent
    Posted at 12:23h, 05 October

    Great information
    Thank you

  • Anthony Cade
    Posted at 12:23h, 05 October

    Thank you

  • Teresa Brown
    Posted at 12:23h, 05 October

    Helpful thanks

  • Tammy Deas
    Posted at 12:22h, 05 October

    Needed this info thank you

  • Joann meeks
    Posted at 12:21h, 05 October

    This is good info thanks

  • Casey yager
    Posted at 12:21h, 05 October

    Thank you

  • Leeann Strous
    Posted at 12:21h, 05 October

    Good information

  • Ashley Ellert
    Posted at 12:20h, 05 October

    Great info thanks

  • Nicole Holmes
    Posted at 12:20h, 05 October

    Thanks

  • Brian Droullard
    Posted at 12:19h, 05 October

    Great info!

  • Paige Schmidt
    Posted at 12:19h, 05 October

    Thank you

  • Jamie Huddleston
    Posted at 12:19h, 05 October

    Great info thank you

  • DEIDRE+PRUITT+ROBBINS
    Posted at 12:18h, 05 October

    Good information

  • Tricia Dixon
    Posted at 12:18h, 05 October

    Good info

  • Shane Bingham
    Posted at 12:18h, 05 October

    Thank you

  • Tonia+Wolfe
    Posted at 12:18h, 05 October

    Great information! Thanks!

  • Raymond E. Jones
    Posted at 12:18h, 05 October

    Good info thank you

  • Brandon+Deim
    Posted at 12:18h, 05 October

    Thanks

  • CaitlinMerritt
    Posted at 12:17h, 05 October

    Interesting!

  • Rocio Vazquez
    Posted at 12:17h, 05 October

    Thx for sharing

  • Christopher Barlow
    Posted at 12:17h, 05 October

    Thanks

  • Tammy Lewis
    Posted at 12:17h, 05 October

    Thank you

  • Garet
    Posted at 12:17h, 05 October

    Thanks

  • Bob Bierman
    Posted at 12:16h, 05 October

    Thanks

  • Cory Buhrman
    Posted at 12:16h, 05 October

    Thank you!

  • Andrew Miller
    Posted at 12:15h, 05 October

    Thank you

  • Brett
    Posted at 12:15h, 05 October

    Thanks !!

  • Megan Bleck
    Posted at 12:14h, 05 October

    Very interesting info—thank you!

  • Jason+Zoellner
    Posted at 12:14h, 05 October
  • Sharon broome
    Posted at 12:14h, 05 October

    Thank you

  • Eric Conrad
    Posted at 12:14h, 05 October

    Thank you!

  • Amy Roberts
    Posted at 12:14h, 05 October

    Thank you

  • Rachel Benge
    Posted at 12:14h, 05 October

    Ty

  • Rhonda+Wencl
    Posted at 12:14h, 05 October

    Thank you

  • AraceliDominguez
    Posted at 12:14h, 05 October

    Thank you

  • Stephanie Lowe
    Posted at 12:14h, 05 October

    thx

  • Lafayette J Barlow
    Posted at 12:14h, 05 October

    Thanks

  • Paul Crutchfield
    Posted at 12:13h, 05 October

    Thanks

  • David grah
    Posted at 12:13h, 05 October

    Thank you

  • Emily Mcmahon
    Posted at 12:13h, 05 October

    Thx

  • Ben
    Posted at 12:13h, 05 October

    Thanks

  • Kylee Haynes
    Posted at 12:13h, 05 October

    Thanks

  • Susan married hundt
    Posted at 12:13h, 05 October

    Cool I did not know that thank you

  • Lauren Richards
    Posted at 12:13h, 05 October

    Thank you

  • Erica
    Posted at 12:13h, 05 October

    Thanks

  • Billy Keith Webb
    Posted at 12:13h, 05 October

    Really better understanding of the process

  • Paulette lytle
    Posted at 12:13h, 05 October

    Good info

  • Greg McClanahan
    Posted at 12:13h, 05 October

    Great information!

  • Eric+mutert
    Posted at 12:12h, 05 October

    Thank you

  • Ron Bevans
    Posted at 12:12h, 05 October

    Thanks

  • Darla Arnold Lay
    Posted at 12:12h, 05 October

    Great info

  • Fletcher Neal
    Posted at 12:12h, 05 October

    Excellent article …..

  • Dennis wibberg
    Posted at 12:12h, 05 October

    Thank you

  • Bill Turkaly
    Posted at 12:12h, 05 October

    Good information

  • Carrie Beltz
    Posted at 12:12h, 05 October

    Thank you.

  • Val Rensink
    Posted at 12:11h, 05 October

    I love whole grains. Thanks

  • AnnMarie Brown
    Posted at 12:11h, 05 October

    Thanks

  • Norma Hicks
    Posted at 12:11h, 05 October

    Thanks

  • Rachel Van Gorp
    Posted at 12:11h, 05 October

    Thanks

  • Joy slobodiuk
    Posted at 12:10h, 05 October

    Good information

  • Ebony Hopkins
    Posted at 12:10h, 05 October

    Ty

  • Rodney Hawkins
    Posted at 12:10h, 05 October

    Thanks

  • Lee alvarez
    Posted at 12:10h, 05 October

    Great info

  • Sarah Squadrito
    Posted at 12:10h, 05 October

    I love carbs

  • Terrie
    Posted at 12:10h, 05 October

    Thank you

  • Sara+Lemin
    Posted at 12:09h, 05 October

    Thanks

  • Kenya+White
    Posted at 12:09h, 05 October

    Thanks

  • Jeziel palacios
    Posted at 12:09h, 05 October

    Thanks

  • Katie Brandl
    Posted at 12:09h, 05 October

    Thanks!

  • Teresa+Coleman
    Posted at 12:09h, 05 October

    Yep

  • Angelica Rodriguez
    Posted at 12:09h, 05 October

    Good information

  • Kevisha Itson
    Posted at 12:08h, 05 October

    I needed this very interesting info

  • Carrie+Cline
    Posted at 12:08h, 05 October

    Great

  • Jamela+Yancey
    Posted at 12:08h, 05 October

    Good read

  • Beverly Zywiczynski
    Posted at 12:08h, 05 October

    Great info

  • Norma
    Posted at 12:08h, 05 October

    Thanks

  • Rob MacLellan
    Posted at 12:08h, 05 October

    Thanks

  • Yvonne
    Posted at 12:08h, 05 October

    Great article

  • Brian Fiala
    Posted at 12:07h, 05 October

    Great info!

  • Antonino
    Posted at 12:07h, 05 October

    Thank you

  • Kit Johnson
    Posted at 12:07h, 05 October

    Good information

  • Bonita Lynn Kuhlman
    Posted at 12:07h, 05 October

    Good info, thanks

  • Valerie Jensen
    Posted at 12:06h, 05 October

    Thank you

  • Stephanie Foulk
    Posted at 12:06h, 05 October

    Interesting read, thanks!

  • Lauren Whiting
    Posted at 12:06h, 05 October

    Thank you

  • Khalid moudakkire
    Posted at 12:06h, 05 October

    Thanks

  • Dakota A Goolsby
    Posted at 12:06h, 05 October

    thank you !

  • Molly Hollis
    Posted at 12:06h, 05 October

    informative

  • Elizabeth O.
    Posted at 12:06h, 05 October

    Thanks for sharing

  • George K
    Posted at 12:06h, 05 October

    Goodness I do love carbs. Good read.

  • Richard Atterberry-Larot
    Posted at 12:06h, 05 October

    Nice

  • Tim Caldon
    Posted at 12:05h, 05 October

    Thank you. good information

  • Felicia Lee
    Posted at 12:05h, 05 October

    Low carb diet

  • Tasharra Adams
    Posted at 12:05h, 05 October

    Thank you.

  • Lawrence Garcia
    Posted at 12:05h, 05 October

    Thank you

  • Miles Sanders
    Posted at 12:05h, 05 October

    Good read

  • Joelene Costello
    Posted at 12:05h, 05 October

    Good read

  • Ruben M Lucero
    Posted at 12:05h, 05 October

    Thanks

  • Stacy+Borror
    Posted at 12:04h, 05 October

    Good read!

  • Elizabeth miller
    Posted at 12:04h, 05 October

    Nice

  • Jaclyn
    Posted at 12:04h, 05 October

    Thanks good read

  • Scott Young
    Posted at 12:04h, 05 October

    Thanks!!!

  • Lauren+Bako
    Posted at 12:04h, 05 October

    Thanks

  • Tony Alexis
    Posted at 12:04h, 05 October

    Thanks for the information.

  • Peggy+Maertens
    Posted at 12:04h, 05 October

    Good stuff

  • Amy Kramer
    Posted at 12:04h, 05 October

    Interesting read

  • MC
    Posted at 12:04h, 05 October

    Thanks

  • Cynthia Raynette Windley
    Posted at 12:04h, 05 October

    Thanks

  • ERIC+C+SCHMIDT
    Posted at 12:03h, 05 October

    Good

  • Becky Bryant
    Posted at 12:03h, 05 October

    Good info

  • Enerys+Behar
    Posted at 12:03h, 05 October

    thanks for the information

  • Shelly Timmerman
    Posted at 12:03h, 05 October

    Very interesting read

  • Chrysandra Cremeens
    Posted at 12:03h, 05 October

    This is a great diet plan if ya can make it thru the first two weeks

  • Lisa Wilder
    Posted at 12:03h, 05 October

    Thanks

  • Miranda+Zulawski
    Posted at 12:03h, 05 October

    Thanks

  • Jennifer Seelbach
    Posted at 12:02h, 05 October

    Thank you

  • Amanda Mason
    Posted at 12:02h, 05 October

    Ty

  • Nicole Christian
    Posted at 12:02h, 05 October

    Good info. Thank you

  • Beverly Gillam
    Posted at 12:02h, 05 October

    Thanks

  • F Kitt
    Posted at 12:02h, 05 October

    Thanks

  • Teresa A Crabtree
    Posted at 12:02h, 05 October

    Good article

  • Sarah P
    Posted at 12:02h, 05 October

    Thanks for the information

  • Edward W
    Posted at 12:01h, 05 October

    Nice

  • Dawn White
    Posted at 12:01h, 05 October

    Thank you

  • John Clarence Baas
    Posted at 12:01h, 05 October

    Nice info

  • april lopez
    Posted at 12:01h, 05 October

    thanks

  • Misty+Garcia
    Posted at 12:01h, 05 October

    Thank you

  • David Barley
    Posted at 12:01h, 05 October

    Great read

  • Ftran
    Posted at 12:01h, 05 October

    Good information thanks.

  • Donna Carter
    Posted at 12:00h, 05 October

    Thanks

  • Cynthia Lee
    Posted at 12:00h, 05 October

    Thanks

  • Paul Vernon Bellefeuille
    Posted at 12:00h, 05 October

    I love it thank you once again

  • Luis Gonzalez
    Posted at 12:00h, 05 October

    Great information..

  • Scott D McDavid
    Posted at 12:00h, 05 October

    thanks

  • RobCalloway
    Posted at 12:00h, 05 October

    ThankYou

  • Dallas furr
    Posted at 11:59h, 05 October

    Thanks

  • Houman Austin Jerani
    Posted at 11:59h, 05 October

    Great info.

  • Gary Higginbotham
    Posted at 11:59h, 05 October

    Good to know

  • Anthony Hepfer
    Posted at 11:59h, 05 October

    Thanks

  • Kristina+K
    Posted at 11:59h, 05 October

    Interesting

  • Kimberly+Kopp
    Posted at 11:58h, 05 October

    Great information

  • Mary C Estrada
    Posted at 11:58h, 05 October

    Awesome

  • Daniel+Tipton
    Posted at 11:58h, 05 October

    Thank you

  • Deborah Anthony
    Posted at 11:58h, 05 October

    Thanks

  • Nathan TraylorGood info. Thank you.
    Posted at 11:58h, 05 October

    Good info. Thank you.

  • Lori+Frizzell
    Posted at 11:57h, 05 October

    Thanks

  • Shamiko Robinson
    Posted at 11:57h, 05 October

    Thanks

  • Thomas C Ames
    Posted at 11:57h, 05 October

    Thanks for your information

  • Nicole Deworth
    Posted at 11:57h, 05 October

    Ok

  • Juawice McClora
    Posted at 11:57h, 05 October

    Very helpful

  • Kathleen wolfe
    Posted at 11:56h, 05 October

    Thanks

  • Christopher Gaunt
    Posted at 11:56h, 05 October

    Thank you!

  • Richard Reyes
    Posted at 11:56h, 05 October

    Awesome info.

  • Aaron
    Posted at 11:55h, 05 October

    Great info!

  • Anastacia Lucchesi
    Posted at 11:55h, 05 October

    Thankyiu

  • Michelle Wang
    Posted at 11:55h, 05 October

    Very informative.

  • Penny kknnett
    Posted at 11:55h, 05 October

    Read

  • Jill Mwaniki
    Posted at 11:55h, 05 October

    Thank you

  • Gustavo+Garcia
    Posted at 11:55h, 05 October

    Ty

  • Karen Ledford
    Posted at 11:54h, 05 October

    Great information

  • Maria Kirchner
    Posted at 11:53h, 05 October

    Thanks

  • Olga+Soto
    Posted at 11:53h, 05 October

    Good to know thanks

  • Shannon+Johnson
    Posted at 11:52h, 05 October

    Good read

  • Terry Clark
    Posted at 11:52h, 05 October

    Wonderful news

  • BuradetThank youe Chase
    Posted at 11:52h, 05 October

    Thank you

  • Amy Bryant
    Posted at 11:52h, 05 October

    Thanks

  • Kathy parrent
    Posted at 11:52h, 05 October

    Ty

  • Angel Alcala
    Posted at 11:51h, 05 October

    I found this article super helpful since I just got placed on a low carb diet… and i had to cut ojt a lot of stuff

  • Daniel Foster
    Posted at 11:51h, 05 October

    Great read

  • David Chlosta
    Posted at 11:51h, 05 October

    Thank you!

  • Jonathan
    Posted at 11:50h, 05 October

    Ok

  • Kathryn Simmons
    Posted at 11:50h, 05 October

    Very informative

  • Rebecca Bowen
    Posted at 11:50h, 05 October

    Thanks

  • Duncan+Mackay
    Posted at 11:50h, 05 October

    Great thanks

  • Joanne Strauss
    Posted at 11:50h, 05 October

    Thank you!

  • Margaret Ellen Berkers
    Posted at 11:50h, 05 October

    Great thanks

  • Richard R Dern Jr
    Posted at 11:50h, 05 October

    Great read

  • Kimberly Jackels
    Posted at 11:50h, 05 October

    Good info

  • Bric Kesterman
    Posted at 11:49h, 05 October

    Thanks

  • shelia duhe
    Posted at 11:49h, 05 October

    Thank you

  • Amy Barnes
    Posted at 11:48h, 05 October

    Thank you

  • Alice Grayes
    Posted at 11:48h, 05 October

    Good information thanks

  • Amanda Albin
    Posted at 11:48h, 05 October

    Thank u

  • Gerry+Fuselli
    Posted at 11:48h, 05 October

    I’m a believer. Thanks

  • Maria+T+Rios
    Posted at 11:48h, 05 October

    Thank you

  • Gary Garcia
    Posted at 11:42h, 05 October

    Thank you! Good information.

  • Elvin Sutton
    Posted at 11:38h, 05 October

    Nice

  • STEVE HERSHEL BURCH
    Posted at 11:36h, 05 October

    Read and completed

  • Ty
    Posted at 11:35h, 05 October

    Very fascinating

  • Haley+Flake
    Posted at 11:32h, 05 October

    Thank you

  • DeeDee Collingsworth
    Posted at 11:25h, 05 October

    Good information thank you

  • Devan Wayne Robinson sr.
    Posted at 11:23h, 05 October

    Thanks good to know

  • Yvonne Lees
    Posted at 11:22h, 05 October

    Thank you.

  • Jade Cretser-Evans
    Posted at 11:21h, 05 October

    Good information!

  • Zach
    Posted at 11:20h, 05 October

    Intereting info

  • Isabella McCall Hagler
    Posted at 11:20h, 05 October

    Thanks!

  • William E Meecham
    Posted at 11:19h, 05 October

    Thanks

  • Danny Cooks
    Posted at 11:19h, 05 October

    All needs to be monitored

  • William sistrunk
    Posted at 11:18h, 05 October

    Thanks

  • Jeff Richarme
    Posted at 11:18h, 05 October

  • Michael Vinci
    Posted at 11:18h, 05 October

    Thanks

  • STANLEY M DEWBERRY
    Posted at 11:18h, 05 October

    Good information

  • Chris
    Posted at 11:17h, 05 October

    Great

  • Mario+Martinez
    Posted at 11:07h, 05 October

    Good info