10 Ways to Achieve Natural, Sustained Sleep

More than one-third of U.S. adults routinely sleep fewer than six hours a night.

That’s according to the Centers for Disease Control and Prevention (CDC)—and that’s bad news. The benefits of adequate sleep range from better heart health and less stress to improved memory and weight loss … so you can guess what that means if you’re not getting adequate sleep. 1

Stop loading up on caffeine or sneaking in naps and use our top tips to help get the shut-eye you need to manage your health.


1 Develop a sleep routine

It might seem tempting, but sleeping until noon on Saturday will only disrupt your biological clock and cause more sleep problems. Going to bed at the same time every night even on weekends, holidays, and other days off helps to establish your internal sleep/wake clock and reduces the amount of tossing and turning required to fall asleep.


2 Move it!

Researchers in Northwestern University’s Department of Neurobiology and Physiology reported that previously sedentary adults who got aerobic exercise four times a week improved their sleep quality from poor to good. These former couch potatoes also reported fewer depressive symptoms, more vitality, and less sleepiness during the daytime. Just be sure to wrap up your workout session several hours before bedtime so that you’re not too revved up to get a good night’s sleep. 2


3 Change your diet

Cut out the food and drinks that contain caffeine, such as coffee, tea, soft drinks, and chocolate, by mid-afternoon. Make dinner your lightest meal, and finish it a few hours before bedtime. Skip spicy or heavy foods, which can keep you awake with heartburn or indigestion.


4 Don’t smoke

A study found that smokers are four times more likely to not feel as well rested after a full night’s sleep than nonsmokers. Researchers at Johns Hopkins University School of Medicine attribute this to the stimulative effect of nicotine and the nighttime withdrawal from it. Smoking also exacerbates sleep apnea and other breathing disorders such as asthma, which can make it difficult to get restful sleep.3


5 Say no to a nightcap

Alcohol disrupts the pattern of sleep and brainwaves that help you feel refreshed in the morning. A martini may help you doze off initially, but once it wears off, you’re likely to wake up and have a hard time getting back to sleep, according to Mayo Clinic. 4


6 Become a Luddite an hour before bedtime

A National Sleep Foundation (NSF) survey found that nearly all participants used some type of electronics, like a television, computer, video game, or cell phone, within the last hour before going to bed. That’s a bad idea. Light from these devices stimulates the brain, making it harder to wind down. Put your gadgets away an hour before bedtime to fall asleep more quickly and sleep more soundly. 5


7 Hog the bed

A study performed by Mayo Clinic’s Dr. John Shepard found that 53 percent of pet owners who sleep with their pets experience sleep disruption every night. And more than 80 percent of adults who sleep with children have trouble getting a good night’s sleep. Dogs and kids can be some of the biggest bed hogs, and some of the worst sleepers. Everyone deserves their own sleeping space, so keep dogs and kids out of your bed. 6


8 Keep it temperate, not tropical

Eighty degrees may be great for the beach, but it’s lousy for the bedroom at night. A temperate room is more conducive to sleeping than a tropical one. The NSF recommends a temperature somewhere around 65 degrees Fahrenheit. Striking a balance between the thermostat, the bed covers, and your sleeping attire will reduce your core body temperature and help you drift off to sleep faster and more deeply. 7


9 Black it out

Light tells your brain that it’s time to wake up, so make your room as dark as possible for sleep. Even a small amount of ambient light from your cell phone or computer can disrupt the production of melatonin (a hormone that helps regulate sleep cycles) and overall sleep.


10 Use your bed for sleeping only

Your bed should be associated with sleeping, not working, eating, or watching TV. If you wake up during the night, skip turning on your laptop or TV and do something soothing like meditating or reading until you feel sleepy again.

TL;DR

Sleep is a beautiful thing. If you feel you’re not getting enough sleep, or not enjoying quality sleep, these simple adjustments can help contribute to a more restful night.

1,120 Comments
  • Michelle Fanroy
    Posted at 19:29h, 04 October

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    Posted at 18:42h, 02 October

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    Posted at 12:40h, 02 October

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    Posted at 03:54h, 02 October

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    Posted at 21:16h, 01 October

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    Posted at 18:53h, 30 September

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    Posted at 17:29h, 30 September

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    Posted at 17:20h, 30 September

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    Posted at 16:31h, 30 September

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    Posted at 13:36h, 30 September

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    Posted at 17:53h, 29 September

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    Posted at 14:19h, 29 September

    Thank you

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    Posted at 12:15h, 29 September

    Good Info!

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    Posted at 11:42h, 29 September

    8hours

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    Posted at 10:23h, 29 September

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    Posted at 10:06h, 29 September

    thanks!

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    Posted at 05:48h, 29 September

    Thanks for the information

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    Posted at 05:18h, 29 September

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    Posted at 00:29h, 29 September

    Great suggestions.

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    Posted at 20:21h, 28 September

    Awesome read!

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    Posted at 19:16h, 28 September

    Thx

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    Posted at 19:10h, 28 September

    Thank you!

  • Marnita V Minter-mcgee
    Posted at 18:36h, 28 September

    Thanks

  • M Jones
    Posted at 18:31h, 28 September

    I sleep less in my 40’s. I sleep 4/5 hours nightly. I can’t go to bed before 11:00 pm because if I do I’ll be up all night I’m trying some different things to get more rest at night such as reading or exercising before bed.

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    Posted at 18:16h, 28 September

    Thanks

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    Posted at 17:58h, 28 September

    Thank you

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    Posted at 16:41h, 28 September

    Thanks for the info

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    Good info!!

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    Posted at 14:51h, 28 September

    Thx

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    Posted at 14:01h, 28 September

    Thank you

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    Posted at 13:38h, 28 September

    I use melatonin. to help me sleep..too and rest

  • Lilly Vore
    Posted at 13:35h, 28 September

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    Posted at 13:01h, 28 September

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    Posted at 12:13h, 28 September

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    Posted at 12:10h, 28 September

    I have problem in sleeping at night. Thank you for the information.

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    Posted at 12:09h, 28 September

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    Posted at 11:46h, 28 September

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    Posted at 11:31h, 28 September

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    Posted at 11:25h, 28 September

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    Posted at 10:48h, 28 September

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    Posted at 10:32h, 28 September

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    Posted at 09:46h, 28 September

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    Posted at 09:18h, 28 September

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    Posted at 09:09h, 28 September

    Good tips!

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    Posted at 08:30h, 28 September

    Some of these I use

  • Matthew Cottrell
    Posted at 08:18h, 28 September

    This is helpful.

  • Barbara
    Posted at 08:09h, 28 September

    I do better sleeping with noise. I use my tv timer.

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    Posted at 05:25h, 28 September

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    Posted at 20:30h, 27 September

    Thanks

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    Thank you for the information

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    Posted at 11:44h, 27 September

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    Posted at 11:23h, 27 September

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    Posted at 08:52h, 27 September

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    Posted at 01:33h, 27 September

    Great inf.

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    Posted at 19:13h, 26 September

    Helpful information.

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    Posted at 16:47h, 26 September

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    Posted at 11:21h, 26 September

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    Posted at 10:10h, 26 September

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    Posted at 07:38h, 26 September

    thanks

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    Posted at 21:03h, 25 September

    I will definitely try some of these!

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    Posted at 21:00h, 25 September

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    Posted at 20:19h, 25 September

    helpful

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    Posted at 19:20h, 25 September

    Thank you

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    Posted at 19:15h, 25 September

    Thank you very helpful.

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    Posted at 18:59h, 25 September

    GREAT

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    Posted at 18:10h, 25 September

    Thank you

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    Posted at 14:25h, 25 September

    The use of phones does make it harder to sleep afterwards I have expirenced it

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    Posted at 10:29h, 25 September

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    Posted at 23:58h, 24 September

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    Helpful thanks

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    Helpful

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    Posted at 22:03h, 24 September

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    Posted at 21:24h, 24 September

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    Posted at 15:45h, 24 September

    Interesting tips. Thank you

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    Posted at 14:09h, 24 September

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    Posted at 13:44h, 24 September

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    Posted at 13:33h, 24 September

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    Posted at 08:19h, 24 September

    Great reminders of things I should not do and things I should do. Thank you

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    Posted at 06:48h, 24 September

    Good information! Thank you.. I’ve already started on some of these suggestions.

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    Posted at 06:09h, 24 September

    Good information to follow but will not be easy to do in this day and age

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    Posted at 00:34h, 24 September

    Thanks

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    Posted at 22:35h, 23 September

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    Posted at 22:28h, 23 September

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    Posted at 22:22h, 23 September
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    Posted at 22:08h, 23 September

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    Posted at 19:39h, 23 September

    Complete

  • Barbara Moury
    Posted at 19:33h, 23 September

    Thanks for the great information! I fall asleep very quickly, but my mind never slows down. I am as tired when I wake up as when I go to bed.

  • Deborah D Hall
    Posted at 19:10h, 23 September

    Great

  • Bradley+Zimmerman
    Posted at 19:07h, 23 September

    Thank you. Great tips just have to focus on implementing them.

  • Jacqueline A. Lang
    Posted at 18:49h, 23 September

    I agree very much with the temperature in the room I have no heat in my room and I sleep much better in the winter than I do in the summer. To expensive to keep it really cold in the summer and I cant sleep in my refrigerator.

  • Shane Bingham
    Posted at 18:24h, 23 September

    Thank you

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    Posted at 18:15h, 23 September

    Thank you thank for info

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    Posted at 17:47h, 23 September

    Thanks

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    Posted at 16:50h, 23 September

    thanks

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    Posted at 16:15h, 23 September

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    Posted at 15:45h, 23 September

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  • Michael MITCHELL
    Posted at 15:44h, 23 September

    Very interested topic and also a great read.also very educational

  • KARIN D PROPP
    Posted at 15:29h, 23 September

    Good sleep hygiene ideas

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    Posted at 15:28h, 23 September

    Good read

  • ELBERT MYLES
    Posted at 14:38h, 23 September

    thank you God bless

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    Posted at 14:36h, 23 September

    Good info thanx

  • M D
    Posted at 14:28h, 23 September

    TL;DR

  • Vickie Jones
    Posted at 14:12h, 23 September

    Good advice !

  • Jeremy Mckitrick
    Posted at 14:02h, 23 September

    Hahaha people who have kids struggle to sleep. No kidding?

  • Lauren Boos
    Posted at 13:42h, 23 September

    Work stress is definitely a sleep robber.

  • Tonja Johnson
    Posted at 13:33h, 23 September

    Nice article

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    Posted at 13:16h, 23 September

    Good Information. Thanks.

  • Dawn Cleveland
    Posted at 12:58h, 23 September

    Thanks

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    Posted at 12:51h, 23 September

    Love my sleep!!

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    Posted at 12:48h, 23 September

    Good info

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    Posted at 12:28h, 23 September

    Good information!

  • Bisma Fatima
    Posted at 12:24h, 23 September

    Thank you

  • Mark Palacios
    Posted at 12:21h, 23 September

    Thanks!

  • Lisa Last Name
    Posted at 12:20h, 23 September

    I agree with everything except may sleeping with the dog. Thank you for the information.

  • Karl Sanford Alexander
    Posted at 12:15h, 23 September

    Thanks about information on sleep routines

  • Ramona Robertson
    Posted at 11:54h, 23 September

    Completed

  • Alfonso+Andrade
    Posted at 11:52h, 23 September

    GREAT INFO. MUCH APPRECIATED..

  • Tara Young
    Posted at 11:47h, 23 September

    Thank you

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    Posted at 11:34h, 23 September

    Good read. Thanks

  • Tonya+Pouncy
    Posted at 11:32h, 23 September

    Thank you

  • Teresa A Crabtree
    Posted at 11:07h, 23 September

    Good article

  • Greg Fitzsimmons
    Posted at 11:01h, 23 September

    Thanks

  • Linda bell thanks for the info
    Posted at 10:55h, 23 September

    Thanks

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    Posted at 10:54h, 23 September

    Thanks!

  • David
    Posted at 10:54h, 23 September

    great info

  • J. A.
    Posted at 10:15h, 23 September

    Great!!!

  • Rachelle Gizinski
    Posted at 10:12h, 23 September

    Thanks. Love the sleeping cat.

  • Anna Perez
    Posted at 10:04h, 23 September

    thanks.

  • Jeanna Glick
    Posted at 09:56h, 23 September

    thanks!

  • Susan Ogato
    Posted at 09:53h, 23 September

    Thank you for the information

  • Matt Wojnicz
    Posted at 09:46h, 23 September

    Thank you

  • Scott Nelson
    Posted at 09:28h, 23 September

    thanks

  • Gretchen Steelman
    Posted at 09:22h, 23 September

    thank you!

  • Latroyne+Bennifield
    Posted at 09:17h, 23 September

    Good article

  • Michelle Trollard
    Posted at 08:55h, 23 September

    Ty..

  • Vesta Greene
    Posted at 08:51h, 23 September

    thank you

  • Tiffany Nicole Jackson
    Posted at 08:39h, 23 September

    Sleep is easier said than done for me

  • adam duke
    Posted at 08:34h, 23 September

    nice

  • Carl Gerchman II
    Posted at 08:23h, 23 September

    Nice

  • Ryan+Guildner
    Posted at 08:12h, 23 September

    Good information

  • Kaye Lehmann
    Posted at 08:09h, 23 September

    Thank you for the information. It was helpful.

  • Eddie blount
    Posted at 08:06h, 23 September

    Thanks

  • Larry ivie
    Posted at 07:47h, 23 September

    Thanks

  • Lisa Ann Bennett
    Posted at 07:44h, 23 September

    Excellent.

  • Connie haworth
    Posted at 07:29h, 23 September

    Good information thank you

  • ALLEN ZUKER
    Posted at 07:15h, 23 September

    Great Info…Learned a lot more about how important it is to get a Good Night Sleep!!

  • Keirah+Carmichael
    Posted at 07:15h, 23 September

    Play hard to sleep hard, Got it!

  • Alesia Y Mosher
    Posted at 06:48h, 23 September

    Ty

  • Wendy+Villiers
    Posted at 06:39h, 23 September

    This information is very true

  • Kathie McDonald
    Posted at 06:11h, 23 September

    good to know

  • Arlene miller
    Posted at 04:29h, 23 September

    Ty

  • Erik Unangst
    Posted at 04:04h, 23 September

    I love sleeping

  • David Puckett
    Posted at 03:30h, 23 September

    Thanks much!

  • Dorethea+Brooks
    Posted at 02:45h, 23 September

    Thanks great info

  • Jim cosby
    Posted at 02:17h, 23 September

    Ok

  • Lamanda Whitaker
    Posted at 02:00h, 23 September

    Good information.

  • Mike Bunton
    Posted at 00:01h, 23 September

    Thank’s

  • Linda Tobin
    Posted at 23:59h, 22 September

    Good

  • Sheanie
    Posted at 23:01h, 22 September

    Thanks for the information

  • ANITA Staley
    Posted at 22:33h, 22 September

    Good information thanks

  • Shaun Ross
    Posted at 22:32h, 22 September

    Good sleep

  • Kelly soloninka
    Posted at 22:17h, 22 September

    Great article!

  • Pamela L Heaton
    Posted at 22:08h, 22 September

    This is my Achilles heel….have to work on this one. I love my dog to sleep with us, but may have to think about that going forward.

  • Samara Jones
    Posted at 21:54h, 22 September

    Thanks

  • Joseph Yannetti
    Posted at 21:39h, 22 September

    Great Information!

  • Mary Duke
    Posted at 21:36h, 22 September

    Thank you

  • Aura Vasquez
    Posted at 21:22h, 22 September

    Thank you so much this will help me with my sleep because I’ve been getting less sleep recently.

  • Inge Lindstrom
    Posted at 21:16h, 22 September

    Thanks

  • Jamie Burnett
    Posted at 20:51h, 22 September

    Good infprmation

  • Denton+Aud
    Posted at 20:43h, 22 September

    Thanks

  • BILLY WEBB
    Posted at 20:39h, 22 September

    Really good sleeping tips

  • Robert Cabrera
    Posted at 20:39h, 22 September

    Thank You for the information

  • Wendy Olson
    Posted at 20:37h, 22 September

    Good info, thank you!

  • mary burke
    Posted at 20:22h, 22 September

    Thank you for the info. I

  • Steven Dey
    Posted at 20:08h, 22 September

    Good Info

  • Joseph Schneier
    Posted at 20:04h, 22 September

    None

  • Adrienne Wood
    Posted at 20:01h, 22 September

    Thanks

  • JESSICA DINWOODIE
    Posted at 19:52h, 22 September

    Love it!

  • Andrew H
    Posted at 19:47h, 22 September

    Great tips!

  • Lisa Baker-Lorincz
    Posted at 19:24h, 22 September

    Good ideas

  • Brian+may
    Posted at 19:21h, 22 September

    Thnks very helpful

  • Robyn Latham
    Posted at 19:18h, 22 September

    Good info

  • Bill Turkaly
    Posted at 19:09h, 22 September

    Thank you

  • Brenna Emond
    Posted at 19:04h, 22 September

    Thanks

  • Mariesha C
    Posted at 18:47h, 22 September

    Hope some of these tips work. Thanks!

  • Holly Jones
    Posted at 18:46h, 22 September

    Thank you!

  • Erica
    Posted at 18:41h, 22 September

    Good read

  • Brenda Hays great I'm gonna do some of thease
    Posted at 18:36h, 22 September

    I’m going to try this tomorrow night
    I usually play games on my tablet before I go to bed and I’ll be playing it in my sleep so I’m going to change that habit

  • David Huang
    Posted at 18:29h, 22 September

    Good info.

  • Sharon + Smith
    Posted at 18:27h, 22 September

    Thank you.

  • Michael
    Posted at 18:12h, 22 September

    Helpful

  • Noemi Paniagua
    Posted at 18:09h, 22 September

    Will give it a try

  • Patricia Montgomery
    Posted at 18:04h, 22 September

    Definitely going to try these to fall asleep

  • Peggy Martin
    Posted at 17:48h, 22 September

    Thanks for this information. I found it very helpful.

  • Dontarius Woodfaulk
    Posted at 17:26h, 22 September

    Yes very informative.

  • Shane Kluever
    Posted at 17:00h, 22 September

    Amen

  • Frank lipke
    Posted at 16:57h, 22 September

    I love my sleep can’t take it away from me good read thanks

  • Amy Barnes
    Posted at 16:46h, 22 September

    Thank you for the information!

  • Jamie. Pollock
    Posted at 16:45h, 22 September

    Thank you

  • Melchora Shores
    Posted at 16:41h, 22 September

    Very beneficial informations that helps us to have restful sleep .

  • Laurie+L+Solem
    Posted at 16:39h, 22 September

    Very good info!! Thank you!!

  • S. Scott Samuels
    Posted at 16:21h, 22 September

    very helpful, ty

  • Diane miser
    Posted at 16:00h, 22 September

    Thanks

  • Kathy a Disbrow
    Posted at 15:57h, 22 September

    Thank you

  • Angela Knox
    Posted at 15:47h, 22 September

    Thank you so much will do..

  • Betty
    Posted at 15:45h, 22 September

    Thank You!

  • Lorenzo Arenas
    Posted at 15:45h, 22 September

    Thanks for the information

  • Jigi PRIMERO
    Posted at 15:43h, 22 September

    Great I need it

  • Sandra Revell
    Posted at 15:40h, 22 September

    Thanks

  • Beverly Zywiczynski
    Posted at 15:32h, 22 September

    Thanks

  • Richard R Dern Jr
    Posted at 15:31h, 22 September

    Great

  • Ruben Gutierrez
    Posted at 15:30h, 22 September

    thank you

  • Kimberly+Griffies+Edwards
    Posted at 14:59h, 22 September

    Thanks

  • Kirk Love Jr
    Posted at 14:51h, 22 September

    Great

  • Gwyndolyn+Bogue
    Posted at 14:41h, 22 September

    Great read!!

  • Luann
    Posted at 14:40h, 22 September

    Wish this would work for me

  • Robin Eberly
    Posted at 14:39h, 22 September

    Great information!

  • Neneth+.+Rubio
    Posted at 14:39h, 22 September

    Thank you

  • IJEOMA+PAMELA+NDOKWU
    Posted at 14:36h, 22 September

    Thanks

  • CHRIS GURTLER
    Posted at 14:35h, 22 September

    Anyone else need the tv on at low volume to help sleep?

  • Debora Bittick
    Posted at 14:34h, 22 September

    Thank you

  • Maranda Rusk
    Posted at 14:32h, 22 September

    Ty

  • Norman+Dyer
    Posted at 14:11h, 22 September

    Okay thanks good information

  • Mary Jane Gedrose
    Posted at 14:04h, 22 September

    Thanks

  • PATRICIA BOLACK
    Posted at 13:59h, 22 September

    Thank you

  • Daniel Klein
    Posted at 13:59h, 22 September

    Thanks.

  • Joanny Cunningham
    Posted at 13:42h, 22 September

    good read. thanks

  • Estella Robertson
    Posted at 13:33h, 22 September

    Interesting reading

  • Hope Griffin
    Posted at 13:26h, 22 September

    Thank you

  • Hope Griffin
    Posted at 13:26h, 22 September

    thank you

  • Glenn Cornish
    Posted at 13:20h, 22 September

    thank you

  • Idella Brown
    Posted at 13:04h, 22 September

    Some great helpful ideas

  • Charlotte Dryer
    Posted at 12:57h, 22 September

    Thanks

  • Francisco van Marissing
    Posted at 12:55h, 22 September

    Great Article

  • Alma Trujillo Vazquez
    Posted at 12:54h, 22 September

    Thank you

  • Amanda Bryant
    Posted at 12:49h, 22 September

    Thank You

  • Dena Parrow
    Posted at 12:46h, 22 September

    Ty

  • Joseph Simmons
    Posted at 12:43h, 22 September

    Thanks

  • Grace+Ramos
    Posted at 12:32h, 22 September

    Good info!

  • Jorge Vera
    Posted at 12:30h, 22 September

    Great info!

  • Margie Branam
    Posted at 12:27h, 22 September

    Thank you!

  • Rachel Vance
    Posted at 12:25h, 22 September

    Thank you

  • SHERRY MILLER
    Posted at 12:19h, 22 September

    Thank you

  • Antonino
    Posted at 12:19h, 22 September

    Brilliant

  • Ronald Cook
    Posted at 12:17h, 22 September

    Thanks so much!
    Very helpful

  • DEBBY HAMILTON
    Posted at 12:12h, 22 September

    thank you so much

  • Jim Anderson
    Posted at 12:11h, 22 September

    Great information

  • Kenneth E. King
    Posted at 12:08h, 22 September

    Thanks, i really needed this information…

  • Shawnda Pettway
    Posted at 12:07h, 22 September

    Thanks!

  • Shane+Bingham
    Posted at 11:56h, 22 September

    Great information

  • Lucille Packer
    Posted at 11:53h, 22 September

    Thanks

  • Janet Hovde
    Posted at 11:48h, 22 September

    Thank you

  • Malisa Maistri
    Posted at 11:48h, 22 September

    Thank you, great article.

  • Carl+John+Olson
    Posted at 11:33h, 22 September

    I need a nap now.

  • Michele Vasquez
    Posted at 11:29h, 22 September

    Thanks for the info.

  • Melissa+D
    Posted at 11:25h, 22 September

    Thanks

  • TAMMY JOHNSON
    Posted at 11:24h, 22 September

    Great Information all the time.

  • TAMMY JOHNSON
    Posted at 11:24h, 22 September

    This is always helpful information. I’m glad I signed up.

  • Charli Isidoro
    Posted at 11:15h, 22 September

    Interesting details

  • Robert hiner
    Posted at 11:14h, 22 September

    Thanks for the info

  • Teresa Masden
    Posted at 11:13h, 22 September

    Thank you

  • JACQUELINE+DiCANDILO
    Posted at 11:06h, 22 September

    Since having cancer my anxiety level is up and had to get some help with sleeping.

  • Ladale Bridges
    Posted at 11:04h, 22 September

    Very informative information

  • Michelle Goldsmith
    Posted at 11:00h, 22 September

    Great information ☺️

  • Brandon Snyder
    Posted at 10:59h, 22 September

    Thank you

  • Samantha Díaz
    Posted at 10:58h, 22 September

    Thank you

  • Terrance Lee Burr
    Posted at 10:54h, 22 September

    Thank you

  • Stacey M Taylor
    Posted at 10:53h, 22 September

    Thank you!!!

  • Ashley Wasisner
    Posted at 10:53h, 22 September

    Great info

  • Darrell Fowler
    Posted at 10:50h, 22 September

    Thanks

  • Rachel Edwards
    Posted at 10:48h, 22 September

    I do all that and still have trouble sleeping. I wake 4 to 5 times a night to use the bathroom even tho I stop drinking anything after 7pm. I don’t get to drink much throughout the day as it is.

  • Brad Lewis
    Posted at 10:48h, 22 September

    Thanks for the information

  • Te’Moi Thomas
    Posted at 10:39h, 22 September

    Thank you

  • Rebecca+Woodard
    Posted at 10:36h, 22 September

    Needed this

  • Rachel Benge
    Posted at 10:35h, 22 September

    Thank you

  • Pamela Baltus
    Posted at 10:34h, 22 September

    Great information!

  • Cynthia Alexander
    Posted at 10:34h, 22 September

    Need more sleep.

  • Danny Ortiz
    Posted at 10:33h, 22 September

    Great information

  • Becky Stewart
    Posted at 10:31h, 22 September

    Needed this

  • Robin Ardrey
    Posted at 10:27h, 22 September

    Great information!

  • Jonathan
    Posted at 10:21h, 22 September

    Thank You Much ..

  • Hunter+Gervin
    Posted at 10:20h, 22 September

    Thanks

  • Darneshia L. Massey
    Posted at 10:16h, 22 September

    Thank you

  • Michael+Jones
    Posted at 10:16h, 22 September

    Thanks!

  • Therese+Enghusen
    Posted at 10:16h, 22 September

    Thank You, great info 🙂

  • MICHELE FOSTER
    Posted at 10:15h, 22 September

    READ

  • Mindy
    Posted at 10:13h, 22 September

    Thank you

  • Niambi Sharperson
    Posted at 10:09h, 22 September

    Very helpful and interesting.

  • Traci Stubbe
    Posted at 10:03h, 22 September

    Love this!

  • Teresa R
    Posted at 10:03h, 22 September

    Helpful

  • Bunny Steelman
    Posted at 10:01h, 22 September

    Got it.

  • Donna Steelman
    Posted at 10:01h, 22 September

    Thanks

  • Ted Hill
    Posted at 09:58h, 22 September

    Thank you!

  • Connie Burden
    Posted at 09:57h, 22 September

    how does caffeine effect sleep patterns?

  • Nta bassey
    Posted at 09:57h, 22 September

    Thanks, this helps

  • Mary Heathcock
    Posted at 09:56h, 22 September

    Very good information thank you

  • Thelma Adams
    Posted at 09:54h, 22 September

    THANKS

  • Richard+A.+Swing
    Posted at 09:52h, 22 September

    Thank you!

  • namon rice
    Posted at 09:48h, 22 September

    Good information. Thanks

  • Nikki Adams
    Posted at 09:47h, 22 September

    Thanks

  • Joseph Dotson
    Posted at 09:47h, 22 September

    thanks for the info very informative and well needed

  • reno+diorio
    Posted at 09:47h, 22 September

    All of those suggestions are true

  • Bonita Lynn Kuhlman
    Posted at 09:47h, 22 September

    Good info

  • Henry P Liefer
    Posted at 09:42h, 22 September

    All are true.

  • Robert+Lamparek
    Posted at 09:41h, 22 September

    AWESOME INFO! THANKS!

  • Edward+Carman
    Posted at 09:41h, 22 September

    Thanks

  • Patrice McClafferty
    Posted at 09:38h, 22 September

    Thanks

  • Amber Anderson
    Posted at 09:38h, 22 September

    Thanks!!!

  • Emily Enright
    Posted at 09:38h, 22 September

    thank you

  • Greg+Boyd
    Posted at 09:37h, 22 September

    Thanks for all the great info. I will try some of these suggestions.

  • Jeffrey Brady
    Posted at 09:35h, 22 September

    thanks

  • michelle betts
    Posted at 09:34h, 22 September

    great reminder

  • April+April+Benes
    Posted at 09:34h, 22 September

    Thank you

  • Olga Riney
    Posted at 09:33h, 22 September

    Yes, it helps, thank you.

  • Guy Chad Palermo
    Posted at 09:32h, 22 September

    Yaaawwwnnn!!!~

  • Lindsay Weatherman
    Posted at 09:32h, 22 September

    Thanks for the great tips!

  • Laura
    Posted at 09:30h, 22 September

    Good tips, thank you

  • Edward Herwig
    Posted at 09:30h, 22 September

    Thanks

  • Alicia Duffy
    Posted at 09:27h, 22 September

    I always can’t sleep.

  • Lisa Jackson
    Posted at 09:23h, 22 September

    Great tips, thank you

  • Thomas Iwaskey
    Posted at 09:22h, 22 September

    Good article. I will try to follow these tips to achieve a better night sleep. With my current work schedule, I am working different shifts which has interrupted my sleep schedule.

  • Peggy Maertens
    Posted at 09:21h, 22 September

    Thanks!

  • Steven Myers
    Posted at 09:21h, 22 September

    Good stuff

  • Diane Meyer
    Posted at 09:20h, 22 September

    Great reminders to consider!

  • BEN+YOUNG
    Posted at 09:17h, 22 September

    thanks

  • Monica Mueller
    Posted at 09:16h, 22 September

    Thank you!

  • Jeff Graff
    Posted at 09:15h, 22 September

    thanks

  • Tabitha A Zoltak
    Posted at 09:14h, 22 September

    thank you

  • STACIE L SMITH
    Posted at 09:14h, 22 September

    thank you

  • ROBERT GUILD
    Posted at 09:13h, 22 September

    i’m getting tired now

  • Rachel
    Posted at 09:13h, 22 September

    Thanks for the great information

  • Kelli Blanks
    Posted at 09:10h, 22 September

    I needed this read for sure, not getting enough sleep at all. Thanks

  • Jess Calhoon
    Posted at 09:10h, 22 September

    Thank you

  • Beth Bartlett
    Posted at 09:09h, 22 September

    Good info!

  • Nick Szynkowski
    Posted at 09:06h, 22 September

    Thank you

  • Charles Silvestri
    Posted at 09:05h, 22 September

    thanks

  • Jamie+Taggart
    Posted at 09:04h, 22 September

    Thank you

  • ROBERT P
    Posted at 09:03h, 22 September

    Thanks for the info!!

  • Brittany+Short
    Posted at 09:03h, 22 September

    thanks

  • Becky Mason
    Posted at 09:02h, 22 September

    Good information. Thanks

  • Brad Meredith
    Posted at 09:01h, 22 September

    thanks

  • Holly Mabry
    Posted at 09:01h, 22 September

    thanks

  • Estrellita+Goyena
    Posted at 09:01h, 22 September

    Thank you

  • linda paquin
    Posted at 09:00h, 22 September

    Thank you very helpful

  • Paula Stevenson
    Posted at 08:59h, 22 September

    Thanks

  • Lisa+Mendez
    Posted at 08:58h, 22 September

    TY

  • Mark Price
    Posted at 08:58h, 22 September

    Thanks

  • Robin Wilcox
    Posted at 08:58h, 22 September

    Thank you very good information.

  • Michael Ruse
    Posted at 08:57h, 22 September

    I have a sleep hygiene routine and I know that is why I don’t have any sleeping issues.

  • Maureen Culbreth
    Posted at 08:56h, 22 September

    Good info. Thank you

  • ali ben abdallah
    Posted at 08:54h, 22 September

    thank you

  • Lora Wixon
    Posted at 08:51h, 22 September

    Thanks

  • Rebecca+Woodard
    Posted at 08:51h, 22 September

    Interesting

  • sonya dobson
    Posted at 08:48h, 22 September

    THanks

  • Tim Kimmel
    Posted at 08:47h, 22 September

    Thanks

  • Tara
    Posted at 08:45h, 22 September

    Good info… thanks

  • Jennifer Baughman
    Posted at 08:43h, 22 September

    thanks

  • Kim Anderson
    Posted at 08:42h, 22 September

    helpful information

  • Lauren Wright
    Posted at 08:34h, 22 September

    Thanks

  • Elizabeth Rogers
    Posted at 08:28h, 22 September

    Thank you so much!

  • Brier Cole
    Posted at 08:26h, 22 September

    I Needed That advice!!

  • Brad Basler
    Posted at 08:25h, 22 September

    Thanks

  • Lisa Beilke
    Posted at 08:24h, 22 September

    Thanks

  • Cyndi Varacalle
    Posted at 08:21h, 22 September

    Thank you!

  • Monica Leins
    Posted at 08:20h, 22 September

    Thanks

  • Katie+Dillon
    Posted at 08:19h, 22 September

    Thank you good advice!

  • John Simon Jr.
    Posted at 08:17h, 22 September

    Love this. All of this makes perfect sense.

  • Lawrence Garcia
    Posted at 08:17h, 22 September

    Thank you

  • Tammy S Rife
    Posted at 08:16h, 22 September

    Thank you

  • John+Slattery
    Posted at 08:16h, 22 September

    Great article

  • Susan Fisher
    Posted at 08:16h, 22 September

    Helpful advice

  • Denise Sparks
    Posted at 08:14h, 22 September

    Thank you so much

  • Melissa Pinckney
    Posted at 08:10h, 22 September

    Very good information.

  • allidi+bogan
    Posted at 08:09h, 22 September

    THANKS

  • Gary Gibbons
    Posted at 08:07h, 22 September

    SLEEP GOOD !!!

  • Anitra+Sanders
    Posted at 08:04h, 22 September

    Thank you

  • Lureon white
    Posted at 08:04h, 22 September

    Thanks

  • Anitra+Sanders
    Posted at 08:04h, 22 September

    Thanks

  • Teresa Wells
    Posted at 08:03h, 22 September

    Thank you

  • Maribel Melendez
    Posted at 07:59h, 22 September

    Thank u so much for the help

  • Diana L Cox
    Posted at 07:58h, 22 September

    Thank you.

  • Robert MacLellan
    Posted at 07:57h, 22 September

    Thanks

  • Lisa+King
    Posted at 07:57h, 22 September

    Thanks

  • Justin Part
    Posted at 07:54h, 22 September

    THANKS

  • Autumn
    Posted at 07:53h, 22 September

    Thanks

  • Trella Wilson
    Posted at 07:47h, 22 September

    Good information!

    Thanks!

  • Christine Owsley
    Posted at 07:45h, 22 September

    good info.

  • Hollie Damery
    Posted at 07:43h, 22 September

    Thanks

  • Curtis S
    Posted at 07:42h, 22 September

    Well dang it, cut back coffee and my naps!!…thats a hard pill to swallow

  • Wayne Gabe
    Posted at 07:41h, 22 September

    Sleep is so important to how we feel

  • Donald Ballman
    Posted at 07:36h, 22 September

    Excellent article – especially good reminder about keeping all light out for better sleep.

  • Debbie Jordan
    Posted at 07:32h, 22 September

    thank you

  • Terry Clark
    Posted at 07:30h, 22 September

    Sleep does the body good

  • Tom ossoski
    Posted at 07:23h, 22 September

    Great thx

  • Donna+Harris
    Posted at 07:23h, 22 September

    Very helpful information

  • Hope Wittenbrink
    Posted at 07:20h, 22 September

    Thank you

  • julie+medlin
    Posted at 07:17h, 22 September

    thank you

  • Erica Smith
    Posted at 07:12h, 22 September

    Thank you

  • Jenny Monroe
    Posted at 07:12h, 22 September

    Thank you!

  • Christina Bowling
    Posted at 07:10h, 22 September

    Thank you

  • Katoria bishop
    Posted at 07:06h, 22 September

    Thank you

  • Carolea+Mercer
    Posted at 07:04h, 22 September

    Thanks for the info

  • Priscilla M Mills
    Posted at 06:54h, 22 September

    Good tips.

  • Rhonda J Wencl
    Posted at 06:54h, 22 September

    Sleep is always important

  • Tina Henry
    Posted at 06:51h, 22 September

    Everyone needs good night rest

  • Deanna Lynn Alexander
    Posted at 06:49h, 22 September

    Thanks for that

  • Pamela King
    Posted at 06:48h, 22 September

    Good information but what about leg cramps that wake you up?

  • Dennis McMillan
    Posted at 06:47h, 22 September

    Thanks

  • Hector vega
    Posted at 06:44h, 22 September

    I liked the article.

  • Hector vega
    Posted at 06:43h, 22 September

    Good..

  • Julanne+Luderman
    Posted at 06:37h, 22 September

    Thank you.

  • William Lloyd Brubaker
    Posted at 06:37h, 22 September

    Appreciate the information.
    Like the become a Luddite.

  • Ana Ruiz
    Posted at 06:27h, 22 September

    Thank you.

  • Connie Haslinger
    Posted at 06:17h, 22 September

    Good info

  • Steve Woodney
    Posted at 06:16h, 22 September

    Thank you

  • Molly Hollis
    Posted at 06:11h, 22 September

    Good information

  • Joseph Langham
    Posted at 06:11h, 22 September

    Thank you!

  • Brittany J Driskill
    Posted at 06:10h, 22 September

    Thanks

  • Daniel+Hohl
    Posted at 06:01h, 22 September

    Great Information

  • Shamiko Robinson
    Posted at 06:00h, 22 September

    very helpful

  • juan duque
    Posted at 05:53h, 22 September

    great information

  • Harwood James
    Posted at 05:52h, 22 September

    Thanks

  • Wendele+Mealy
    Posted at 05:51h, 22 September

    Important reminders!

  • Jphillipps
    Posted at 05:49h, 22 September

    Good info

  • connie sheets
    Posted at 05:42h, 22 September

    Very hlpful

  • Nelson
    Posted at 05:34h, 22 September

    Thanks

  • Donna Doggette
    Posted at 05:28h, 22 September

    Wish I could sleep better without a CPAP.

  • Kelly Leapaldt
    Posted at 05:26h, 22 September

    Good advice here, I follow most of this already

  • Jarrel Littlejohn
    Posted at 05:23h, 22 September

    Thanks

  • Susie Carey
    Posted at 05:17h, 22 September

    Thank you for the information

  • Barbara Ann Fleetwood
    Posted at 05:12h, 22 September

    Good info…thanks

  • Barbara Ann Fleetwood
    Posted at 05:11h, 22 September

    Good info…tganks

  • Alma Johnson
    Posted at 05:09h, 22 September

    Great information

  • Stephanie Arnett
    Posted at 05:07h, 22 September

    Thank you!

  • Charla Mathuews
    Posted at 04:57h, 22 September

    Good info

  • Donna+taliaferro
    Posted at 04:49h, 22 September

    Thanks

  • David Horning
    Posted at 04:34h, 22 September

    Excellent article

  • Fredericka+Ross
    Posted at 04:23h, 22 September

    I don’t get enough sleep

  • Mary C Estrada
    Posted at 04:23h, 22 September

    Thanks for the help

  • Sandra L Geaslen
    Posted at 04:19h, 22 September

    Great info thank you

  • Jill
    Posted at 04:11h, 22 September

    Good advice, thanks!

  • Lynn Shaw
    Posted at 03:33h, 22 September

    thank you

  • Misty Wagemann
    Posted at 03:28h, 22 September

    Thanks detailed info but does eating three meals at certain times help

  • Misty Wagemann
    Posted at 03:27h, 22 September

    Thanks

  • Misty Wagemann
    Posted at 03:26h, 22 September

    What kind of light meals would you recommend to eat before and how many do you need to eat before going to be is 4 0r 6 hours. Also would it help to do relaxation to relax.

  • Sheilah+Holmes
    Posted at 03:26h, 22 September

    Enjoyed reading the information

  • Misty Wagemann
    Posted at 03:24h, 22 September

    What kind of light meals would you recommend to eat before and how many do you need to eat before

  • Dawn white
    Posted at 02:59h, 22 September

    Thanks

  • William Lethbridge
    Posted at 02:52h, 22 September

    Thank you

  • Thomas Hubbard
    Posted at 02:39h, 22 September

    Great tips

  • Mary Elizabeth Knight
    Posted at 02:29h, 22 September

    Thanks

  • Patricia eady
    Posted at 02:28h, 22 September

    Having a matini before going to bed helps me sleep real good with no problem

  • Margaret Hamlin
    Posted at 02:28h, 22 September

    Thank you.

  • Patricia eady
    Posted at 02:23h, 22 September

    To much caffeine a do it to you

  • Patricia eady
    Posted at 02:22h, 22 September

    Thank you

  • Cheikh+Fall
    Posted at 01:29h, 22 September

    Thanks

  • Mark Galeck
    Posted at 01:28h, 22 September

    Very informative

  • Alina kouch
    Posted at 01:21h, 22 September

    Great article, reminder that sleep in important.

  • Yvonne
    Posted at 01:19h, 22 September

    Good

  • Candace Shields
    Posted at 01:17h, 22 September

    Thank you

  • Marlon Devon Taylor
    Posted at 01:11h, 22 September

    Thanks

  • Shirley Olivar
    Posted at 00:21h, 22 September

    Thank you

  • Latonya McCray
    Posted at 00:13h, 22 September

    Very interesting read.

  • Michael+Kaplan
    Posted at 00:02h, 22 September

    Sleep thanks

  • Stephanie McCarthy
    Posted at 23:49h, 21 September

    I agree with all of these EXCEPT kicking my dogs out of the bed – I sleep better when they are next to me!!

  • Jennifer Oliver
    Posted at 23:44h, 21 September

    Good stuff!

  • Helen Lasley
    Posted at 23:43h, 21 September

    Thank you

  • DEIDRE+PRUITT+ROBBINS
    Posted at 22:56h, 21 September

    Some good stuff.

  • Carol
    Posted at 22:47h, 21 September

    Thank you

  • Vicki Butler
    Posted at 22:46h, 21 September

    Thanks

  • Epigenia
    Posted at 22:46h, 21 September

    Good to know

  • James Jay Wieck
    Posted at 22:43h, 21 September

    Zzzzzzzzzz

  • Yvonne
    Posted at 22:36h, 21 September

    Thank you

  • Timothy Wright
    Posted at 22:26h, 21 September

    Good night

  • Michael Cresap
    Posted at 22:23h, 21 September

    Good

  • Heidi Cinkovich
    Posted at 22:17h, 21 September

    Great information! Thank you!

  • Anita Purdy
    Posted at 22:16h, 21 September

    Good information

  • Angela Doonan
    Posted at 22:10h, 21 September

    Definitely good ideas about this study. Many of which I personally imply..

  • Cindi+Janzkng
    Posted at 22:08h, 21 September

    Good article !!

  • maryory
    Posted at 22:00h, 21 September

    Thank you!

  • Amber Allen
    Posted at 21:55h, 21 September

    This was very informative

  • Amber Allen
    Posted at 21:54h, 21 September

    This was very helpful

  • Leah Voorhies
    Posted at 21:45h, 21 September

    Thank you

  • carmen+roe
    Posted at 21:44h, 21 September

    WOW I have a lot of adjusting to do

  • Sydney+Haskell
    Posted at 21:43h, 21 September

    Thank you

  • Faleasha Aldridge
    Posted at 21:40h, 21 September

    Great sleep advice.

  • Yansen Novaris
    Posted at 21:39h, 21 September

    Great

  • Susana Jimenez
    Posted at 21:39h, 21 September

    Good stuff!!

  • Kim T
    Posted at 21:32h, 21 September

    Thank you once again

  • Rose Hill
    Posted at 21:27h, 21 September

    Thank you

  • Anthony Carl Hudson
    Posted at 21:25h, 21 September

    Thank you !

  • Mustapha+Ibrahim
    Posted at 21:24h, 21 September

    Thank you for the wonderful information

  • Roybostick
    Posted at 21:18h, 21 September

    Nice article

  • James Eytchison
    Posted at 21:16h, 21 September

    Good to know

  • Karen
    Posted at 21:15h, 21 September

    Thank you

  • MICHAEL RICHARDS
    Posted at 21:12h, 21 September

    this would be good for my g/f

  • Angel+Santiago
    Posted at 21:09h, 21 September

    Thank for the update

  • Canderson
    Posted at 21:09h, 21 September

    Thank u for the information.

  • Celia
    Posted at 21:08h, 21 September

    Great information & suggestions Thank you

  • kerri Parris
    Posted at 21:07h, 21 September

    Thanks

  • Megan Bleck
    Posted at 20:51h, 21 September

    Love these suggestions—thank you!!

  • Kelsy Kauk-Cofield
    Posted at 20:50h, 21 September

    Thanks

  • Michael
    Posted at 20:49h, 21 September

    K

  • LaChelle+Rininger
    Posted at 20:48h, 21 September

    Thank you

  • Robin Manus
    Posted at 20:46h, 21 September

    Good Article

  • Rita Love
    Posted at 20:44h, 21 September

    Might have to try some of those. Good looking out!! Thank you.

  • glynis mcmullen
    Posted at 20:43h, 21 September

    Thank you for the info.

  • Samantha Vaillancourt
    Posted at 20:40h, 21 September

    Thanks for the information!

  • Laura Titch
    Posted at 20:39h, 21 September

    Great info

  • Annette Hudson
    Posted at 20:37h, 21 September

    Thanks wii help

  • Sharon Shack
    Posted at 20:36h, 21 September

    Very good info because i don’t sleep good at all most of the time I’m in pain due severe arthritis in my knees but I also drink a lot sweet sodas , watch tv ,and I’m a smoker .

  • Candy gates
    Posted at 20:36h, 21 September

    Great information

  • charles S gale
    Posted at 20:31h, 21 September

    Nice, Thanks

  • Christina Goshorn
    Posted at 20:28h, 21 September

    Thanks you

  • Great name
    Posted at 20:25h, 21 September

    Very informative

  • Canute Desouza
    Posted at 20:24h, 21 September

    Great information!!!

  • Delroy Fuller
    Posted at 20:22h, 21 September

    Thanks for the info
    That’s a big help me.

  • Brent Merry
    Posted at 20:21h, 21 September

    Thanks

  • Karen
    Posted at 20:18h, 21 September

    Thanks

  • Tommy Porter
    Posted at 20:17h, 21 September

    Thank you

  • ivonne+cosme
    Posted at 20:13h, 21 September

    Tks

  • Dana Shobe
    Posted at 20:12h, 21 September

    Thank you for the information.

  • Pawel Kozub
    Posted at 20:10h, 21 September

    Ready to sleep!

  • Tung Tran
    Posted at 20:10h, 21 September

    Good article

  • Trivia Murry-Johnson
    Posted at 20:07h, 21 September

    Thanks… I needed that

  • Cali+Binegar
    Posted at 20:05h, 21 September

    Good to know

  • Yolanda Conner
    Posted at 20:03h, 21 September

    Thanks

  • Pam Rock
    Posted at 20:00h, 21 September

    Ready to sleep!!!

  • John Weaver
    Posted at 19:55h, 21 September

    Excellent tips!

  • Brian Droullard
    Posted at 19:52h, 21 September

    Great info!

  • shelia duhe
    Posted at 19:51h, 21 September

    Awesome

  • Donna Millman
    Posted at 19:50h, 21 September

    Useful tips to improve your slerp

  • Mindi Knowles
    Posted at 19:48h, 21 September

    Great info thanks

  • Samuel Lynn Taylor
    Posted at 19:47h, 21 September

    Great

  • Jacquelyn Nelson
    Posted at 19:47h, 21 September

    Ty

  • Jennifer A Cutsinger
    Posted at 19:46h, 21 September

    thanks.

  • Jonathan Pearson
    Posted at 19:45h, 21 September

    Great

  • Khalid moudakkire
    Posted at 19:44h, 21 September

    Thanks

  • Debra Thomas
    Posted at 19:43h, 21 September

    Good information

  • Phyllis+Russ
    Posted at 19:43h, 21 September

    Thanks

  • S grove
    Posted at 19:37h, 21 September

    Now I need an article on how to get my boxer OFF of my bed!

  • april lopez
    Posted at 19:37h, 21 September

    nice

  • Mark E Morrison
    Posted at 19:35h, 21 September

    My dog is not going to be happy. But I’ll sleep better.

  • Paulette Paige
    Posted at 19:34h, 21 September

    Very interesting information and tips about getting a good night sleep.

  • Joann Negron
    Posted at 19:31h, 21 September

    That was an amazing, and educational . Sounds jyst like me Hum!

  • Mary pigeon
    Posted at 19:31h, 21 September

    Th!and you

  • Elvin Sutton
    Posted at 19:30h, 21 September

    Nice to know

  • Kristina+Richmond
    Posted at 19:29h, 21 September

    Zzzzzzzzz

  • Bettijo G Coffey
    Posted at 19:29h, 21 September

    For the second time, thank you

  • Stephanie Stephens
    Posted at 19:29h, 21 September

    Awesome

  • Carmen Cooper
    Posted at 19:27h, 21 September

    goos reminders

  • George T Moore
    Posted at 19:26h, 21 September

    Thanks

  • Jennifer Craver
    Posted at 19:24h, 21 September

    Good article

  • Joel pereira
    Posted at 19:22h, 21 September

    Good news

  • Michael Phillips
    Posted at 19:18h, 21 September

    Good information

  • Ann Marie L Oorlog
    Posted at 19:18h, 21 September

    Thanks

  • derrick S Mingo
    Posted at 19:18h, 21 September

    HMMMMM

  • Paul A. Stull
    Posted at 19:18h, 21 September

    Thanks

  • John Clarence Baas
    Posted at 19:17h, 21 September

    Good info

  • Timo Masalin
    Posted at 19:17h, 21 September

    Check

  • Mary Hampton
    Posted at 19:16h, 21 September

    Thank you

  • Keith fletcher
    Posted at 19:15h, 21 September

    I will be trying this good information

  • Peter Nadeau
    Posted at 19:15h, 21 September

    I’m gping to try these…

  • Wykesha Carroll
    Posted at 19:14h, 21 September

    Thanks

  • William sistrunk jr
    Posted at 19:13h, 21 September

    Thanks love it

  • Chris
    Posted at 19:12h, 21 September

    Thanks

  • maryann flores
    Posted at 19:10h, 21 September

    good information

  • James Coleman
    Posted at 19:01h, 21 September

    Thanks

  • Katie
    Posted at 19:00h, 21 September

    Good info

  • Denise Sparks
    Posted at 18:57h, 21 September

    Thanks

  • Denise Sparks
    Posted at 18:57h, 21 September

    Thank you

  • Scott duck
    Posted at 18:56h, 21 September

    Yes Steve Pelton

  • linda g bowlin
    Posted at 18:49h, 21 September

    Thanks for information

  • Steve Pelton
    Posted at 18:46h, 21 September

    Must be nice to sleep. Lol

  • Fabiola Sargeant
    Posted at 18:37h, 21 September

    I will have to try some of these tips. Thanks for this info!

  • Marcy Eschler
    Posted at 18:35h, 21 September

    Good tips. Nurses don’t sleep. HA

  • Jolene Zaye
    Posted at 18:33h, 21 September

    Good read thanks for the information

  • Gary. Engstrom
    Posted at 18:31h, 21 September

    Good information

  • Carol huycke
    Posted at 18:21h, 21 September

    Things I already know nothing wrong with reminding how important my health is toe.

  • Candice Vinovich
    Posted at 18:21h, 21 September

    Thank you!

  • April Wickham
    Posted at 18:11h, 21 September

    Love these tips!! Thank you so much

  • Ramiro Samayoa
    Posted at 18:09h, 21 September

    Good information

  • Kati ODay
    Posted at 18:05h, 21 September

    Thanks

  • Lynnae+Bell
    Posted at 18:02h, 21 September

    Thanks!

  • Diane Colbert
    Posted at 17:58h, 21 September

    Very informative

  • Michael
    Posted at 17:55h, 21 September

    Good article

  • Amanda Weaver
    Posted at 17:52h, 21 September

    Thanks for the info

  • Eddie+Blount
    Posted at 17:51h, 21 September

    Thanks

  • BRENT DANFORTH
    Posted at 17:35h, 21 September

    Very helpful suggestions.

  • Robin Thomas
    Posted at 17:28h, 21 September

    Great tips!

  • Mandy West-Grover
    Posted at 17:23h, 21 September

    I should probably try some of these tips. Thanks!

  • Edward Coan
    Posted at 17:21h, 21 September

    Very helpful information, thanks.

  • Lilly Quarterman
    Posted at 17:09h, 21 September

    Great read!

  • Anna Voss
    Posted at 17:05h, 21 September

    Great advise, thank you

  • Teresa McIntosh
    Posted at 17:05h, 21 September

    And use my cpap! Good thoughts thank you

  • connie price
    Posted at 17:02h, 21 September

    thank you

  • Susana L Meza
    Posted at 17:01h, 21 September

    Great tips

  • Qhiosha Pierson
    Posted at 16:58h, 21 September

    Thank you

  • Timothy Alan Gardiner
    Posted at 16:50h, 21 September

    Good information

  • Glenn Cornish
    Posted at 16:43h, 21 September

    Thanks

  • Bettijo G Coffey
    Posted at 16:41h, 21 September

    Thank you

  • Shannon
    Posted at 16:37h, 21 September

    Thank you

  • Duane Tarrillion
    Posted at 16:31h, 21 September

    Very helpful thank you

  • Jesse Smith
    Posted at 16:28h, 21 September

    I liked the article, and had good suggestions

  • Karen+Walker
    Posted at 16:26h, 21 September

    Thanks

  • Jenny Stout
    Posted at 16:24h, 21 September

    Thank you! Great info!

  • Darby
    Posted at 16:16h, 21 September

    No problem sleeping here.

  • Michelle Crider
    Posted at 16:13h, 21 September

    Favorite article so far.

  • Amanda Kanack
    Posted at 16:12h, 21 September

    Ok

  • Marixa
    Posted at 16:12h, 21 September

    Thank you so much!

  • Jolene
    Posted at 16:07h, 21 September

    Thanks I definitely need more sleep

  • Bridgette Reynolds
    Posted at 16:03h, 21 September

    Thank you so much for sharing with me.

  • Sandra Burgess
    Posted at 16:02h, 21 September

    Thank you because I need my rest

  • John K Pierce
    Posted at 16:02h, 21 September

    Can always use more sleep Thanks

  • Alyssa Maloney
    Posted at 16:00h, 21 September

    Thanks

  • Samantha Bradley
    Posted at 15:58h, 21 September

    Great information

  • Loretta crews
    Posted at 15:57h, 21 September

    Good news I need my Rest

  • Amber Schmidt
    Posted at 15:54h, 21 September

    Thanks

  • Sakhoeun Fluet
    Posted at 15:42h, 21 September

    Thank you !

  • Sandy Baillie
    Posted at 15:41h, 21 September

    Thanks

  • Denise Baultrip-Cuyjet
    Posted at 15:40h, 21 September

    Thank You

  • Debra+Williams
    Posted at 15:34h, 21 September

    Thanks.

  • Leeann Strous
    Posted at 15:31h, 21 September

    Thanks

  • heather Grooms
    Posted at 15:30h, 21 September

    Thanks

  • Kathy parrent
    Posted at 15:24h, 21 September

    Thanks.

  • F Kitt
    Posted at 15:22h, 21 September

    Ok

  • Shiquan Wofford
    Posted at 15:21h, 21 September

    I do all of the following hard to not smoke tho

  • Delena Lynn Doty
    Posted at 15:19h, 21 September

    Thanks

  • Athena Pretory
    Posted at 15:19h, 21 September

    All good points! Some others – color of the walls in the bedroom are linked through studies with sleep disruption (no red, softer colors and muted tones are best). Smells are connected (lavender plant or lavender essential oil connected with calm for better sleep performance).

  • Patricia+Baker
    Posted at 15:17h, 21 September

    Thank you for the great information!! I might have to try some of these tips as I don’t sleep well!!

  • Rebecca Upton
    Posted at 15:15h, 21 September

    Love my sleep!!!

  • Justine m Mattassa
    Posted at 15:10h, 21 September

    Thank you

  • Janie
    Posted at 15:09h, 21 September

    Nice

  • Jimmy Thompson
    Posted at 15:06h, 21 September

    Good read

  • Gregory Taylor
    Posted at 15:04h, 21 September

    Thanks

  • Georgette Gray
    Posted at 15:04h, 21 September

    I sleep to much

  • Jessica Smith
    Posted at 15:02h, 21 September

    Thanks

  • Ray+Watson
    Posted at 15:02h, 21 September

    Good stuff

    Thanks

  • Wanda+Rasch
    Posted at 14:57h, 21 September

    Thank you

  • Sherry Whitney
    Posted at 14:57h, 21 September

    Thank you!

  • Shelley+Reckart
    Posted at 14:44h, 21 September

    Thank you

  • Clintel Childress
    Posted at 14:44h, 21 September

    Thank you

  • Cynthia Raynette Windley
    Posted at 14:43h, 21 September

    Thanks

  • In J Yoo
    Posted at 14:34h, 21 September

    Thank you

  • Michelle Carroll
    Posted at 14:34h, 21 September

    Thank you.

  • Michael MITCHELL
    Posted at 14:33h, 21 September

    Pretty interesting

  • Diane D Wyatt
    Posted at 14:28h, 21 September

    Sleep is a beautiful thing! I agree!

  • Doris J Wheeler
    Posted at 14:24h, 21 September

    Great information looks like changes are going to made

  • Becky Bryant
    Posted at 14:23h, 21 September

    Thank you

  • Sherri Daily
    Posted at 14:22h, 21 September

    So true so true about dogs hogging the bed

  • Arlou Dia
    Posted at 14:22h, 21 September

    Thank you.

  • Roxanne Shannon
    Posted at 14:18h, 21 September

    Great news

  • Raheem Nader
    Posted at 14:17h, 21 September

    Great article.

  • Maureen Murray
    Posted at 14:16h, 21 September

    Do all this already and still don’t get a good nights sleep. But thanks anyway

  • KARIN D PROPP
    Posted at 14:14h, 21 September

    Kitty cats are a good example of good sleeping. Lol

  • Roselyne+oyaro
    Posted at 14:13h, 21 September

    Wow! Thanks again

  • Cynthia Rolik
    Posted at 14:11h, 21 September

    Thank you for the information

  • DONNA+V+ACKERMAN
    Posted at 14:09h, 21 September

    Thanks

  • Trista+Bates
    Posted at 14:07h, 21 September

    Good info

  • Erick W Jackson
    Posted at 14:07h, 21 September

    Good to know.

  • Deborah K Williams
    Posted at 14:06h, 21 September

    Good information. Thanks I will be using this.

  • Kenya+White
    Posted at 14:05h, 21 September

    Thank you

  • Melissa
    Posted at 14:05h, 21 September

    All great ideas

  • Desmond Whatley
    Posted at 14:03h, 21 September

    Thank you for information

  • Melinda Banks
    Posted at 14:02h, 21 September

    Thank you

  • Paige
    Posted at 14:02h, 21 September

    Good info! I do some of these things I’ll have to get better at not using my phone right before bed!

  • kayi Ng
    Posted at 13:59h, 21 September

    thank you

  • Krista Hansen
    Posted at 13:58h, 21 September

    Thank you!

  • Donna L Moitozo
    Posted at 13:55h, 21 September

    Good information thank you

  • Alejandro Trujillo
    Posted at 13:54h, 21 September

    Thanks, it seems all it’s related to our eating and exercising habits. So much to improve!

  • Kathryn Browning
    Posted at 13:52h, 21 September

    Thanks

  • Mike Bunton
    Posted at 13:48h, 21 September

    Thanks

  • Joey+McDonald
    Posted at 13:43h, 21 September

    Sleep is a beautiful thing

  • Lauren+Bako
    Posted at 13:38h, 21 September

    Thanks

  • Shannon Browning
    Posted at 13:38h, 21 September

    Thanks

  • Karen E
    Posted at 13:37h, 21 September

    Thanks

  • Stephanie Sweatt
    Posted at 13:37h, 21 September

    Great advice

  • Susan Kerns
    Posted at 13:36h, 21 September

    I needed this

  • Joyce Brown
    Posted at 13:36h, 21 September

    Thanks

  • Gary Higginbotham
    Posted at 13:32h, 21 September

    Wow thanks

  • David grah
    Posted at 13:31h, 21 September

    Thanks

  • Samantha+oars
    Posted at 13:30h, 21 September

    Thanks

  • Patricia eady
    Posted at 13:30h, 21 September

    I gets lots of sleep

  • Patricia eady
    Posted at 13:28h, 21 September

    Like the information

  • Corine Turner
    Posted at 13:27h, 21 September

    Thanks

  • Chrysandra Cremeens
    Posted at 13:27h, 21 September

    Great read!

  • DEBRA MARKOWSKI
    Posted at 13:20h, 21 September

    Good info

  • Bishal kc lamichhane
    Posted at 13:19h, 21 September

    Great point

  • Casey Yager
    Posted at 13:18h, 21 September

    Love this

  • Denise Dunn
    Posted at 13:18h, 21 September

    Good information.

  • Andre Mahone
    Posted at 13:14h, 21 September

    Good info

  • Mona Goode
    Posted at 13:12h, 21 September

    Thank you. But I work night shift it’s a whole different story.
    Any good suggestions for night shifters.

  • Joel Kolberg
    Posted at 13:11h, 21 September

    Good to know

  • Lauren coleman
    Posted at 13:09h, 21 September

    Good advice

  • Enola+Hall
    Posted at 13:07h, 21 September

    Good information

  • Jenny Martin
    Posted at 13:06h, 21 September

    Thank you

  • Yansen Novaris
    Posted at 12:59h, 21 September

    It’s good article

  • Sarah P
    Posted at 12:57h, 21 September

    Thank you

  • Doug Barwig
    Posted at 12:57h, 21 September

    Good info

  • Garetu
    Posted at 12:57h, 21 September

    Thanks

  • Johnna Peralta
    Posted at 12:56h, 21 September

    Thanks

  • Nicole+Schmitz
    Posted at 12:51h, 21 September

    Thank you.

  • Jeff Richarme
    Posted at 12:50h, 21 September

    ….

  • janet smith
    Posted at 12:48h, 21 September

    Thanks for information

  • Lauren Swint
    Posted at 12:48h, 21 September

    Great!

  • Christy+Martinez
    Posted at 12:46h, 21 September

    Thank you

  • Yvonne Hicks
    Posted at 12:45h, 21 September

    When working 16 hrs 3 days str8 sleeping till noon or longer sounds terrific but thanks 4 the info

  • Hunter Gervin
    Posted at 12:43h, 21 September

    Thanks

  • paula richardet
    Posted at 12:41h, 21 September

    read

  • Samantha Díaz
    Posted at 12:41h, 21 September

    Very informative , very true Most people don’t get 8 hours of sleep usually a lot closer to 5 or 6 .

  • Cheryl Stubblefield
    Posted at 12:41h, 21 September

    Thx

  • Ben Poitevint
    Posted at 12:40h, 21 September

    Thanks

  • Amy Kramer
    Posted at 12:38h, 21 September

    Interesting

  • I do you need to get back in some type of routine. It does make me feel better Angie willis
    Posted at 12:35h, 21 September

    I have to sleep till noon on Saturday. The rest are good ideas.

  • Kari Whidden
    Posted at 12:34h, 21 September

    Great info. Thanks!

  • Anthony barrera
    Posted at 12:31h, 21 September

    Thanksfortheinfo

  • Alexander Broderick
    Posted at 12:30h, 21 September

    Great ideas.

  • Tina Henry
    Posted at 12:29h, 21 September

    Thank you

  • Mario+Martinez
    Posted at 12:29h, 21 September

    Good info.

  • Karen Sargent
    Posted at 12:27h, 21 September

    Thank you

  • Julie Stangel
    Posted at 12:27h, 21 September

    Great ideas

  • Brianda Hernandez
    Posted at 12:27h, 21 September

    Helpful

  • Christopher Barlow
    Posted at 12:26h, 21 September

    Thanks

  • Anthony s
    Posted at 12:25h, 21 September

    Thank you for the tips

  • ELBERT+MYLES
    Posted at 12:24h, 21 September

    Great idea will fallow up
    God bless

  • Jeffrey Ausmus
    Posted at 12:23h, 21 September

    Good read. Helpful sleep information.

  • Robert Edwards
    Posted at 12:22h, 21 September

    Learning a lot

  • Erik Unangst
    Posted at 12:22h, 21 September

    Good read thanks

  • Brittany+Faucher
    Posted at 12:21h, 21 September
  • Clint+Williams
    Posted at 12:21h, 21 September

    Thanks

  • Carla Elder
    Posted at 12:19h, 21 September

    Thank you so much

  • jill hathaway
    Posted at 12:18h, 21 September

    Thank you for the info

  • Waldiney Da silva
    Posted at 12:15h, 21 September

    Thanks

  • Billie Backenstoss
    Posted at 12:13h, 21 September

    Great tips. We keep it dark in our room

  • William sistrunk
    Posted at 12:13h, 21 September

    Thanks love it

  • Tyrone Judge II
    Posted at 12:12h, 21 September

    I will be sure to do all of the above

  • Darlene gambrell
    Posted at 12:12h, 21 September

    Good advice now that I work night shift I have learned to develop a sleep pattern so my body gets to sleep it needs to be in good performance at work

  • HeidiHiles
    Posted at 12:12h, 21 September

    Ty for the information.

  • Eva vadasy
    Posted at 12:12h, 21 September

    Ty

  • Cynthia cekanski
    Posted at 12:09h, 21 September

    Good

  • Todd Wallace
    Posted at 12:08h, 21 September

    Thank you

  • Tina M Price
    Posted at 12:06h, 21 September

    Very good advice, Thank You.

  • Tanya Jackson
    Posted at 12:05h, 21 September

    Thanks

  • Francisca Ozoh
    Posted at 12:04h, 21 September

    Thanks, love it

  • Ashley Morse
    Posted at 12:04h, 21 September

    Great feedback

  • Maria Rodriguez
    Posted at 12:03h, 21 September

    Thank you for the feedback

  • Jennifer Seelbach
    Posted at 12:02h, 21 September

    Thank you

  • Rusteen Olson
    Posted at 12:01h, 21 September

    Info good

  • Mileen Woods
    Posted at 12:00h, 21 September

    Great article!

  • Georgene worden
    Posted at 12:00h, 21 September

    Very good lots of information thanks

  • Samuel Cole
    Posted at 11:59h, 21 September

    Good information

  • Debra Ohara
    Posted at 11:59h, 21 September

    good article

  • Melissa Blume
    Posted at 11:58h, 21 September

    I am going to share this info with my husband. Thank you!

  • Debra Ohara
    Posted at 11:58h, 21 September

    Will try that soon

  • Cindy Denning
    Posted at 11:58h, 21 September

    Thank you

  • Joelene Costello
    Posted at 11:58h, 21 September

    Great article

  • Dennis wibberg
    Posted at 11:57h, 21 September

    Good information.
    Thank you

  • Alexandra phillips
    Posted at 11:56h, 21 September

    Nice

  • Miranda+Zulawski
    Posted at 11:56h, 21 September

    Thanks

  • Ebony Hopkins
    Posted at 11:55h, 21 September

    Ty very much

  • NICOLLEt STEARNs
    Posted at 11:54h, 21 September

    Thank you

  • Lanny AustinThank you
    Posted at 11:54h, 21 September

    Thank you this really helps

  • Tammy Deas
    Posted at 11:54h, 21 September

    Love this!!! Thanks

  • Jaybee Dalaza Dumaguin
    Posted at 11:52h, 21 September

    Thank you, great info.

  • Elizabeth.ward
    Posted at 11:52h, 21 September

    I watch tv every nite when I go to bed I can’t go to sleep without it

  • Houman Austin Jerani
    Posted at 11:51h, 21 September

    Good info. Thanks.

  • BuradetThank youe Chase
    Posted at 11:51h, 21 September

    Thank you for the information

  • Christina Weers
    Posted at 11:50h, 21 September

    Thanks

  • Deborah Johnson
    Posted at 11:49h, 21 September

    Good info.Thanks

  • Becky Williams
    Posted at 11:48h, 21 September

    Thank you, good information

  • Rose+medley
    Posted at 11:47h, 21 September

    Good ideas!

  • Lisa Hille
    Posted at 11:47h, 21 September

    Thank you!

  • Lee alvarez
    Posted at 11:47h, 21 September

    Thanks i need to do this

  • Donnie Wooten
    Posted at 11:47h, 21 September

    Nice..

  • Cassandra McGuire
    Posted at 11:46h, 21 September

    Good info thank you!

  • Miesha Slack
    Posted at 11:46h, 21 September

    Thanks

  • Teri Vaultonburg
    Posted at 11:45h, 21 September

    Thanks!

  • Tremaine
    Posted at 11:45h, 21 September

    Thanks

  • Kisher Barrett
    Posted at 11:42h, 21 September

    Thank you

  • Christopher Voss
    Posted at 11:41h, 21 September

    I needed that
    Thank you

  • Javier Zúñiga
    Posted at 11:41h, 21 September

    Thank you

  • Jaclyn
    Posted at 11:41h, 21 September

    Thank u!!

  • Ashley Ellert
    Posted at 11:40h, 21 September

    That’s great advice!

  • Pamela Jean Calhoun
    Posted at 11:39h, 21 September

    Helpful information!!

  • Yvette Hargett
    Posted at 11:39h, 21 September

    Good information on how to sustain sleep!

  • Stephanie Rowley
    Posted at 11:39h, 21 September

    Thanks so much

  • Brian+K+Gibbs
    Posted at 11:38h, 21 September

    Great news!

  • Jay Stafford
    Posted at 11:38h, 21 September

    Great Info!

  • Joshua J. Sale
    Posted at 11:37h, 21 September

    Yes!!!!

  • Steve Minton
    Posted at 11:36h, 21 September

    Thanks.

  • Javier Cruz
    Posted at 11:36h, 21 September

    Excellent knowledge you guys put in here.

  • Rainey
    Posted at 11:35h, 21 September

    Thank you

  • Nathan TraylorGood info. Thank you.
    Posted at 11:35h, 21 September

    Good info. Thank you.

  • Kenneth Hatch
    Posted at 11:34h, 21 September

    Tight

  • Daniel Rocha
    Posted at 11:34h, 21 September

    Thanks

  • Francis Kese
    Posted at 11:33h, 21 September

    I definitely fall in this category so despite all the good tips, it is very hard to achieve based on work demands.

  • Tom ossoski
    Posted at 11:32h, 21 September

    Thx

  • Paul Crutchfield
    Posted at 11:32h, 21 September

    Thanks

  • Raymond E. Jones
    Posted at 11:31h, 21 September

    Good info thank you

  • Jennifer Schalinske
    Posted at 11:31h, 21 September

    Thank you

  • Marquita Davis
    Posted at 11:31h, 21 September

    Thanks

  • Moya Grandison
    Posted at 11:31h, 21 September

    Great info

  • Kelli Olmsted
    Posted at 11:31h, 21 September

    Good information

  • Julie+Moore
    Posted at 11:31h, 21 September

    Thanks!

  • AnnMarie Brown
    Posted at 11:30h, 21 September

    Thanks

  • Randa wallman
    Posted at 11:30h, 21 September
  • Ebony Robims
    Posted at 11:29h, 21 September

    Thanks

  • Alvin Watkins
    Posted at 11:29h, 21 September

    Good information

  • Kasey Nelson
    Posted at 11:28h, 21 September

    Thanks

  • Marcus Brooks
    Posted at 11:28h, 21 September

    Cool

  • Janet Prosper
    Posted at 11:26h, 21 September

    Good information, thanks

  • Christy+Tanner
    Posted at 11:26h, 21 September

    Thank you so much.

  • Darnell Jones
    Posted at 11:25h, 21 September

    Good information

  • Ftran
    Posted at 11:25h, 21 September

    I can definitely use more sleep. Thanks for the tips.

  • Felicia
    Posted at 11:25h, 21 September

    I will defend incorporate some of these ideas!

  • Brett
    Posted at 11:25h, 21 September

    Thanks

  • Suresh Patel
    Posted at 11:25h, 21 September

    Thanks nice information

  • Myelissa
    Posted at 11:25h, 21 September

    Thanks

  • Tracy Lynn Donnalley
    Posted at 11:24h, 21 September

    Thank you

  • Gary+Wesley
    Posted at 11:23h, 21 September

    Great information

  • Aida Bajramovic
    Posted at 11:23h, 21 September

    Thank you

  • Ray wheeler
    Posted at 11:22h, 21 September

    Thanks

  • Daniel h. Hamm
    Posted at 11:22h, 21 September

    Thanks

  • Aaron Gallardo
    Posted at 11:20h, 21 September

    Thanks!

  • Thomas Donahue
    Posted at 11:20h, 21 September

    Thank you

  • Gaelyn Gingery
    Posted at 11:19h, 21 September

    Thanks for the info

  • Roger west
    Posted at 11:19h, 21 September

    Very helpful

  • Hellen H
    Posted at 11:19h, 21 September

    I needed a reminder

  • Luis Gonzalez
    Posted at 11:19h, 21 September

    Helpful info..

  • Vicki+Sewell
    Posted at 11:18h, 21 September

    Read

  • Mary C Estrada
    Posted at 11:18h, 21 September

    Thanks alot

  • C+W
    Posted at 11:18h, 21 September

    Thanks so much

  • Ryshunn+Brown
    Posted at 11:18h, 21 September

    Typically

  • Case+Asbill
    Posted at 11:18h, 21 September

    Great info

  • Lynn Klopfer
    Posted at 11:16h, 21 September

    Good info

  • Brian+Vermillion
    Posted at 11:15h, 21 September

    Good news

  • Tammy Lewis
    Posted at 11:15h, 21 September

    Interesting information thank you

  • Michelle Goldsmith
    Posted at 11:14h, 21 September

    Thank you for the information

  • Mark Rigor
    Posted at 11:14h, 21 September

    All good information!

  • Darla Arnold Lay
    Posted at 11:14h, 21 September

    Very informative

  • Sharon broome
    Posted at 11:14h, 21 September

    Thank you

  • steve steger
    Posted at 11:13h, 21 September

    I do and will continue to break 90 percent of these suggestions ,
    lol life is too short to live miserable

  • Terrie
    Posted at 11:13h, 21 September

    Thank you

  • Scott Young
    Posted at 11:13h, 21 September

    Thanks

  • Bryan Adkins
    Posted at 11:13h, 21 September

    Thank you

  • Sondra J Turner
    Posted at 11:13h, 21 September

    Sondra Turner

  • april lopez
    Posted at 11:11h, 21 September

    thanks

  • Donna Stanford
    Posted at 11:11h, 21 September

    Thanks

  • Rontiquia Moore
    Posted at 11:10h, 21 September

    Great read. Thanks

  • Bridgit Vallier
    Posted at 11:10h, 21 September

    Good info.

  • Selena Campbell
    Posted at 11:10h, 21 September

    Thanks

  • Debra Thomas
    Posted at 11:09h, 21 September

    Thanks

  • Debra Walker
    Posted at 11:09h, 21 September

    Thank you

  • Donna+Harris
    Posted at 11:09h, 21 September

    Thank you for the information

  • Mel+Epelle
    Posted at 11:09h, 21 September

    Great, good for me …
    Thanks

  • Vivienne Ketchakeu
    Posted at 11:09h, 21 September

    Thank you

  • Josh Wagoner
    Posted at 11:08h, 21 September

    Great info

  • Janet Brown
    Posted at 11:08h, 21 September

    Useful

  • Madison Phillips
    Posted at 11:08h, 21 September

    thank you

  • Sherrelle Hogan
    Posted at 11:08h, 21 September

    Thanks good read

  • Shannon+Johnson
    Posted at 11:07h, 21 September

    Good read

  • Mark Price
    Posted at 11:07h, 21 September

    Interesting read

  • Kimberly Stuhmer
    Posted at 11:07h, 21 September

    Love some sleep!

  • Mary Dreamer
    Posted at 11:07h, 21 September

    Thank you

  • Kevin Reineck
    Posted at 11:06h, 21 September

    Great info

  • Osler Ladia
    Posted at 11:06h, 21 September

    Thank you. I needed that.

  • Patricia Rojo
    Posted at 11:06h, 21 September

    Interesting

  • Tommy Weisensee
    Posted at 11:06h, 21 September

    Great!

  • David Ruesler
    Posted at 11:06h, 21 September

    Thanks

  • Juanita+hall
    Posted at 11:05h, 21 September

    Good information

  • Tiffany Haffner
    Posted at 11:05h, 21 September

    Good info

  • Fletcher Neal
    Posted at 11:05h, 21 September

    Solid information …….

  • Christina Goshorn
    Posted at 11:05h, 21 September

    Thank you

  • Andrew Miller
    Posted at 11:04h, 21 September

    Thank you

  • Melissa Schalk
    Posted at 11:04h, 21 September

    Thanks

  • Shirley Olivar
    Posted at 11:04h, 21 September

    Thank you great info

  • Teresa+Johnson
    Posted at 11:04h, 21 September

    So true I sleep better going to bed at the same time

  • Jamie Henry
    Posted at 11:04h, 21 September

    There are some good tips and new info here. Thanks!

  • JoElla Hardee
    Posted at 11:04h, 21 September

    Good info

  • KIMBERLY Dunbar
    Posted at 11:03h, 21 September

    Good info

  • Sonia Brown
    Posted at 11:03h, 21 September

    Thanks

  • Olivia Vega
    Posted at 11:02h, 21 September

    Thanks

  • Matt pogue
    Posted at 11:02h, 21 September

    Thank so so much

  • Mike Garner
    Posted at 11:02h, 21 September

    Good information

  • Vanessa Nicolas
    Posted at 11:02h, 21 September

    Thank you

  • Nachelle Burris
    Posted at 11:01h, 21 September

    Thank you

  • Nicole+Cervelli
    Posted at 11:01h, 21 September

    Thanks

  • Jonathan Pearson
    Posted at 11:01h, 21 September

    Great thanks!

  • Richard Lewis Pritchett
    Posted at 11:00h, 21 September

    Thanks

  • Sherri+Stoltzfus
    Posted at 11:00h, 21 September

    Thank you

  • Vanessa
    Posted at 11:00h, 21 September

    Thanks!!

  • Patricia Bolack
    Posted at 11:00h, 21 September

    Thanks

  • Richard Lewis Pritchett
    Posted at 11:00h, 21 September

    This is great

  • Katherine
    Posted at 11:00h, 21 September

    Good article

  • Bric Kesterman
    Posted at 11:00h, 21 September

    Thanks

  • Aaryn Crosby
    Posted at 10:59h, 21 September

    Thank you

  • Shannon Dabney
    Posted at 10:59h, 21 September

    Good ideas.

  • Hyeim+Cho
    Posted at 10:59h, 21 September

    Thx

  • Alicelynch64
    Posted at 10:59h, 21 September

    Good information Thanks

  • Linda Marie Kelley
    Posted at 10:59h, 21 September

    Thank for the information

  • Joshua Ostrander
    Posted at 10:59h, 21 September

    Good info, thank you!

  • Jami Yarger
    Posted at 10:58h, 21 September

    Thanks

  • Jonathan Boles
    Posted at 10:58h, 21 September

    Great sleep article! Good info!!!

  • Yvonne Lees
    Posted at 10:58h, 21 September

    Thanks

  • Heidi Bitney
    Posted at 10:58h, 21 September

    Great

  • Rico Mangalindan
    Posted at 10:58h, 21 September

    Nice to be reminded again..

  • Deborah Anthony
    Posted at 10:57h, 21 September

    Thanks

  • Cindy L Schlehlein
    Posted at 10:57h, 21 September

    Year around keep my house at 65-68 to sleep

  • Emerald Perez
    Posted at 10:57h, 21 September

    Thanks for a great article!

  • John Clarence Baas
    Posted at 10:57h, 21 September

    Nice info

  • Charlie Patterson
    Posted at 10:57h, 21 September

    Dope

  • Carrie Beltz
    Posted at 10:57h, 21 September

    Thank you.

  • Dawniell Baker
    Posted at 10:57h, 21 September

    Thanks

  • Aaron Grandstaff
    Posted at 10:56h, 21 September

    Great info

  • Leticia Lopez
    Posted at 10:56h, 21 September

    Great information

  • EVELYN Randall
    Posted at 10:56h, 21 September

    Good info

  • STANLEY M DEWBERRY
    Posted at 10:56h, 21 September

    Thanks

  • Loria Watkins
    Posted at 10:56h, 21 September

    Good info

  • Nicole Holmes
    Posted at 10:55h, 21 September

    Thanks

  • Lalisa Walker
    Posted at 10:55h, 21 September

    thank you

  • Teresa+Coleman
    Posted at 10:55h, 21 September

    Great stuff

  • Jeff Friedmann
    Posted at 10:54h, 21 September

    Good stuff

  • Karen Ledford
    Posted at 10:54h, 21 September

    Great ideas , I need better sleep

  • Stephanie Mobbs
    Posted at 10:54h, 21 September

    Good read

  • Norma Hicks
    Posted at 10:54h, 21 September

    Great information

  • Kevin Pritchett
    Posted at 10:54h, 21 September

    Thanks

  • Tara Meyers
    Posted at 10:54h, 21 September

    Thanks

  • Lafayette Barlow
    Posted at 10:54h, 21 September

    Okay! Thx…

  • Charles Herbel
    Posted at 10:53h, 21 September

    Ok.

  • Andrew Wallace
    Posted at 10:53h, 21 September

    Thank you!

  • Paulette lytle
    Posted at 10:53h, 21 September

    Good info

  • Andrew
    Posted at 10:53h, 21 September

    Need sleep for sure!

  • Tameika Gadio
    Posted at 10:53h, 21 September

    Great info

  • Brandy+Chandler
    Posted at 10:52h, 21 September

    Thank you

  • Chelsea Dunlap
    Posted at 10:52h, 21 September

    Thank you!

  • Samantha Robinson
    Posted at 10:52h, 21 September

    Great

  • Pat Adams
    Posted at 10:52h, 21 September

    Good stuff

  • Guy Chad Palermo
    Posted at 10:52h, 21 September

    I fight sleep… Ugh

  • Shamiko Robinson
    Posted at 10:52h, 21 September

    Great information!

  • Inga+Bilinskiene
    Posted at 10:52h, 21 September

    Good

  • sara roark
    Posted at 10:52h, 21 September

    Interesting

  • Rhonda+Wencl
    Posted at 10:51h, 21 September

    Thank you

  • Nicole Cain
    Posted at 10:51h, 21 September

    Thanks

  • Melissa shore
    Posted at 10:51h, 21 September

    This will help me sleep better! I have on and off
    Trouble with sleep

  • Tonia+Wolfe
    Posted at 10:51h, 21 September

    Great information and tips! Thanks!

  • Robert Newbold
    Posted at 10:51h, 21 September

    Thanks

  • David Barley
    Posted at 10:51h, 21 September

    Good read

  • Tammy Bennett
    Posted at 10:51h, 21 September

    Most are common sense, but other’s mentioned are good to know.

  • Marla Brunk
    Posted at 10:50h, 21 September

    Getting enough sleep is a struggle. Thank you!

  • Bob Bierman
    Posted at 10:50h, 21 September

    I sleep fine

  • Vesta+Greene
    Posted at 10:50h, 21 September

    Thank you

  • Jamie clowney
    Posted at 10:50h, 21 September

    Definitely need to do these , I need better sleep Forsure !

  • Amy Roberts
    Posted at 10:49h, 21 September

    Thank you

  • Donna Carter
    Posted at 10:49h, 21 September

    Thanks

  • Lj scheidecker
    Posted at 10:49h, 21 September

    Thank you!

  • Johanna Stien
    Posted at 10:49h, 21 September

    Needed this!

  • Jamie Crow
    Posted at 10:49h, 21 September

    Thanks

  • Jeziel palacios
    Posted at 10:49h, 21 September

    Great info

  • Romeo
    Posted at 10:49h, 21 September

    Really good

  • Jamie.taggart@hcsgcorp.com
    Posted at 10:48h, 21 September

    Thanks

  • Pamela Vaughn
    Posted at 10:48h, 21 September

    Thank you for the information

  • Dora Trombley
    Posted at 10:48h, 21 September

    Thank you!

  • Carrie+Cline
    Posted at 10:48h, 21 September

    Great info

  • Craig Dinwoodie
    Posted at 10:47h, 21 September

    Great info, thank you.

  • Tahmineh+Pirhekayati
    Posted at 10:47h, 21 September

    Thanks

  • Beverly Gillam
    Posted at 10:46h, 21 September

    Good read.

  • Rodney Hawkins
    Posted at 10:46h, 21 September

    Thanks

  • Michele Christman
    Posted at 10:45h, 21 September

    Thank you.

  • Remedios Tantamco
    Posted at 10:45h, 21 September

    Thanks

  • Robert+Tucker
    Posted at 10:44h, 21 September

    Thanks

  • Vernon+Morris
    Posted at 10:44h, 21 September

    Great

  • AraceliDominguez
    Posted at 10:44h, 21 September

    Thank you

  • Luther+G+Morgan+Jr
    Posted at 10:44h, 21 September

    Thank you

  • Shirley+Bowman
    Posted at 10:43h, 21 September

    Thanks for the tips

  • Luke Atkinson
    Posted at 10:43h, 21 September

    Thank you

  • Jamela+Yancey
    Posted at 10:42h, 21 September

    Great read

  • Ruxana
    Posted at 10:42h, 21 September

    Fantastic article..I never compromise with my beauty sleep .

  • Clarence+Watkins+IV
    Posted at 10:42h, 21 September

    Ty

  • Myeedah Leslie-Green
    Posted at 10:42h, 21 September

    Thanks!

  • Samantha Morrison
    Posted at 10:40h, 21 September

    Thank you

  • Staci+huffer
    Posted at 10:40h, 21 September

    Thank you

  • Katie Brandl
    Posted at 10:40h, 21 September

    Thanks!

  • Aaron
    Posted at 10:40h, 21 September

    Sleep would be good

  • Anneli Villarin
    Posted at 10:39h, 21 September

    Awesome stuff!

  • Cory Buhrman
    Posted at 10:39h, 21 September

    Thank you!

  • Donna+Green
    Posted at 10:39h, 21 September

    Thanks

  • Sherlyn+Swift
    Posted at 10:39h, 21 September

    Great info…Thanks

  • Latrice Walker
    Posted at 10:39h, 21 September
  • Annette
    Posted at 10:38h, 21 September

    Good info loved the info

  • Terry Clark
    Posted at 10:38h, 21 September

    Ahhh, sleep

  • Bernard Dow
    Posted at 10:38h, 21 September

    Thanks for the info but I gets my sleep on

  • Adam McGilton
    Posted at 10:38h, 21 September

    Good read

  • Valerie Jensen
    Posted at 10:37h, 21 September

    Thank you

  • Carl Gerchman II
    Posted at 10:37h, 21 September

    Cool

  • Sarah Summers
    Posted at 10:37h, 21 September

    Great read

  • Debbie hannam
    Posted at 10:37h, 21 September

    Bingo!

  • Lisa Marie Wilder
    Posted at 10:36h, 21 September

    Thanks

  • Melinda
    Posted at 10:36h, 21 September

    Good informational

  • Angela Oathout
    Posted at 10:36h, 21 September

    Thanks.. sharing with husband

  • Mary Ball
    Posted at 10:35h, 21 September

    Great information

  • Dawn White
    Posted at 10:35h, 21 September

    Thank you for the information I will have to try it

  • Matthew Widmaier
    Posted at 10:35h, 21 September

    Very informative!

  • Jimmy benavidez
    Posted at 10:35h, 21 September

    Thanks again for your help

  • Hector vega
    Posted at 10:35h, 21 September

    Good article..

  • Daniel Foster
    Posted at 10:35h, 21 September

    Great read

  • Alex
    Posted at 10:35h, 21 September

    Thanks

  • Rusty Nelson
    Posted at 10:35h, 21 September

    Excellent!

  • Jermain Henry
    Posted at 10:35h, 21 September

    Thank you

  • Anastacia Lucchesi
    Posted at 10:35h, 21 September

    Great read Thankyou

  • Khalid moudakkire
    Posted at 10:35h, 21 September

    Good info
    Thanks

  • Tim Caldon
    Posted at 10:34h, 21 September

    Good information. Thanks

  • Janet Hubers
    Posted at 10:34h, 21 September

    Thanks

  • Darlene Wilson
    Posted at 10:34h, 21 September

    Well I have to cut out 3 or more of my current habits.

  • Jonathan
    Posted at 10:34h, 21 September

    thanks

  • Val Rensink
    Posted at 10:33h, 21 September

    Very helpful advice

  • Edward W
    Posted at 10:33h, 21 September

    Nice

  • Vincent Parker
    Posted at 10:32h, 21 September

    Awesome information!

  • Gustavo+Garcia
    Posted at 10:32h, 21 September

    Ty

  • Nicole Deworth
    Posted at 10:32h, 21 September

    Thanks

  • Daniel+Tipton
    Posted at 10:32h, 21 September

    Well needed

  • Cynthia Paiz
    Posted at 10:32h, 21 September

    Thank you

  • Scott D McDavid
    Posted at 10:32h, 21 September

    thanks

  • Rachel Taiwo
    Posted at 10:32h, 21 September

    Very informative

  • Cassidy Hohneke
    Posted at 10:31h, 21 September

    Awesome thanks!

  • Mark
    Posted at 10:31h, 21 September

    Neat

  • Titansha Carter
    Posted at 10:31h, 21 September

    I definitely need more sleep. Great info!

  • Vincent V Nguyen
    Posted at 10:31h, 21 September

    Cool, thanks.

  • Christopher Gaunt
    Posted at 10:31h, 21 September

    Great information

  • Elizabeth miller
    Posted at 10:31h, 21 September

    Good info

  • Megan Buttari
    Posted at 10:30h, 21 September

    Thanks

  • Amanda Albin
    Posted at 10:30h, 21 September

    Thank u

  • Melinda Mills
    Posted at 10:30h, 21 September

    Thank you but getting rid of coffee is going to be hard

  • Kathleen wolfe
    Posted at 10:30h, 21 September

    Thanks

  • Dorisjennings
    Posted at 10:30h, 21 September

    Thanks

  • Lindsey Lam
    Posted at 10:30h, 21 September

    Thanks for sharing!

  • Kathy parrent
    Posted at 10:30h, 21 September

    Thank you

  • Jonathan
    Posted at 10:30h, 21 September

    Yup

  • Anitra+Sanders
    Posted at 10:30h, 21 September

    Thanks I will definitely keep that mind

  • Yolanda+Bibbs
    Posted at 10:29h, 21 September

    Thanks

  • Dawn Kelley
    Posted at 10:29h, 21 September

    Thanks

  • mary aurelio
    Posted at 10:29h, 21 September

    Thank you. Good information

  • Duncan+Mackay
    Posted at 10:29h, 21 September

    Great thanks

  • Rodger Groves
    Posted at 10:29h, 21 September

    Good tips in this article

  • Anthony Cade
    Posted at 10:28h, 21 September

    Thanks for the info

  • Thomas C Ames
    Posted at 10:27h, 21 September

    Good stuff. now if we could eliminate stress somehow

  • Elizabeth O.
    Posted at 10:27h, 21 September

    Thanks for sharing

  • Giancarlo+Gazani
    Posted at 10:27h, 21 September

    Thanks

  • Kit Johnson
    Posted at 10:27h, 21 September

    Thanks

  • Dallas furr
    Posted at 10:26h, 21 September

    Thanks

  • Amy Bryant
    Posted at 10:25h, 21 September

    Thanks!

  • Olga+Soto
    Posted at 10:25h, 21 September

    Thanks as always such great information

  • Trenace L Burger
    Posted at 10:25h, 21 September

    Great information. Thank you

  • Norma
    Posted at 10:25h, 21 September

    Thank you

  • Ty
    Posted at 10:25h, 21 September

    Thank you!

  • Tabbatha D Moses
    Posted at 10:25h, 21 September

    Interesting information

  • Donna Aviguetero Kimura
    Posted at 10:24h, 21 September

    Im gonna try

  • Moon, Benjamin
    Posted at 10:24h, 21 September

    Thank you for great info 🙂

  • Anjanee nannan
    Posted at 10:24h, 21 September

    Thank you

  • Crystal wyers
    Posted at 10:24h, 21 September

    This is so true

  • Matthew Navarro
    Posted at 10:24h, 21 September

    Great advice

  • Curtis Jolley
    Posted at 10:24h, 21 September

    Thanks

  • Susan married hundt
    Posted at 10:24h, 21 September

    Thank you

  • Michelle Guzman
    Posted at 10:23h, 21 September

    Why do I feel like this was needed for me to read!!! Will try to change a few things

  • Rebecca Bowen
    Posted at 10:23h, 21 September

    Thanks

  • Winchel Brian
    Posted at 10:23h, 21 September

    Thanks

  • Gerry+Fuselli
    Posted at 10:23h, 21 September

    Thanks

  • Sergio Martinez
    Posted at 10:23h, 21 September

    Good read

  • Meagan Heath
    Posted at 10:23h, 21 September

    Thanks

  • Susan married hundt
    Posted at 10:23h, 21 September

    Thank you for the information

  • Peter+Parent
    Posted at 10:22h, 21 September

    Thank you.

  • Gloria Glibota
    Posted at 10:22h, 21 September

    Thanks

  • Chris
    Posted at 10:22h, 21 September

    Great

  • Joanne Strauss
    Posted at 10:22h, 21 September

    Thank you.

  • Alice Grayes
    Posted at 10:22h, 21 September

    Thanks

  • Danielle Meirstin
    Posted at 10:20h, 21 September

    Ty

  • Antoinette+Henry
    Posted at 10:20h, 21 September

    Thank you

  • Zach
    Posted at 10:19h, 21 September

    Sleepy time

  • Haley+Flake
    Posted at 10:19h, 21 September

    Thank you

  • Kimberly Jackels
    Posted at 10:16h, 21 September

    Good

  • Kristina+K
    Posted at 10:16h, 21 September

    Can’t wait to try.

  • Wade Lannon Allen
    Posted at 10:11h, 21 September

    Thank you very much

  • Christopher+Titla
    Posted at 10:10h, 21 September

    All great info

  • Gary N Burke
    Posted at 10:09h, 21 September

    Not that easy

  • Samantha L
    Posted at 10:05h, 21 September

    #7 hits home!

  • Markus Bowling
    Posted at 10:04h, 21 September

    Good info!