How to Relax

There’s no doubt that today’s modern lifestyle can be stressful. Between work, family, and social obligations, it can be hard to make time for yourself. But it’s important to find the time.

Relaxing can help keep you healthy, in both your body and mind, helping you recover from the everyday stresses that life throws at you. Luckily, no matter how busy you are, it’s simple to learn how to create time for chilling and also how to best relax.

Easy ways to relax

When it comes to relaxation strategies, the easier the better! If you can find five minutes of your day for yourself, you can easily slip in a simple relaxation strategy. Here are some easy ways to help relax:

Breathe it out

Breathing exercises are one of the simplest relaxation strategies, and can effectively calm your stressed-out body and mind anywhere at any time.

  • Sit or lay down in a quiet and safe place such as on your bed or the floor in your home and put one of your hands on your belly.
  • Breathe in to a slow count of three, and then breathe out to the same slow count of three.
  • Feel your belly rise and fall as you breathe in and out.
  • Repeat five times, or as long as you need to feel relaxed.

Release physical tension

When we feel mentally stressed, we often feel physically stressed as well.

  • Releasing any physical tension can help relieve stress in your body and mind.
  • Lay on a soft surface, such as your bed, a carpet, or a yoga mat.
  • Tense up one part of your body at a time, and then slowly release your muscles.
  • As you do this, notice how your body sensations change.
  • Many people start either with the muscles in their face or those their toes, and then work their way through the muscles across their bodies to the opposite end.

Write down your thoughts

Getting things off your mind by writing them down may help you relax.

  • When you feel stressed, take a few minutes to write down some short notes about how you’re feeling or how your day is going.
  • You might do this in a notebook or in a notes app on your smartphone.
  • Don’t worry about being poetic or spelling everything correctly—just focus on expressing yourself to help release some of your stress.

Make a list

Making a list about what you’re grateful for can help some people feel relaxed. When we’re stressed, we tend to focus on the negative parts of life rather than the positive.

Thinking about the positive parts of your life and writing them down may help you chill out.
Try to think of three good things that happened to you today and write them down, even if they’re small things like getting to work on time or eating a delicious lunch.

Visualize your calm

Basically: find your happy place. Sounds cliche and a little cheesy—but it works.

  • Sit in a quiet and safe place, such as your bedroom, and begin to think about a place in the world where you feel most calm.
  • Close your eyes and imagine all the details linked to that place: the sights, sounds, smells, tastes, and tactile feelings.
  • For example, if you think of the beach, you might imagine calm waves, the sound of children playing in the sand, the smell of sunscreen, the taste of cool ice cream and the feel of gritty sand under your feet.
  • The more you get into your visualization, the more you can relax.

Connect to nature

Spending just a few minutes in nature when you feel stressed may help you relax.

When you’re feeling stressed, take a step outside and go for a short walk, or simply sit in nature.

But you don’t necessarily need to be in nature to feel its stress-reducing effects—scientists have found that simply looking at images of nature with greenery for five minutes on a computer screen can help calm you down. So, thanks to technology, even people living and working in big cities far from nature can still experience its calming effects.

Relaxation isn’t just for adults—it’s important for kids and teens too. If you sense your child needs to relax, help him or her through these exercises. Better yet, get involved in these easy relaxation exercises with your child. This can help encourage self-regulation and relaxing behavior in your child.

Benefits of relaxing

There are many benefits to keeping your brain and body relaxed. Relaxation balances out the negative mental and physical effects of stress that we all experience every day.

Positive Effects of Relaxation

  • the ability to think more clearly and make better decisions
  • the power to better resist future stressors
  • a more positive outlook on life and your experiences
  • a healthier body, with a slower breathing rate, more relaxed muscles, and reduced blood pressure
  • a reduced risk of heart attack, autoimmune disease, mental health disorders, and other stress-related illnesses

Children who are encouraged to take up relaxing behaviors tend to be better focused and have an easier time learning than children who are more stressed. They may also be more cooperative and experience fewer social and behavioral issues in school.

Risks of not relaxing enough

Stress is a part of everyday life. It can be a helpful thing that motivates people to act, and can even save your life in a dangerous situation. Most stresses we experience are small, like getting caught in traffic or losing an earring.

The same helpful “fight-or-flight” instincts we get from these small stressful events in our life can backfire on us if we don’t take time to relax. Relaxation doesn’t just feel good, it’s also important for good health.

Stress from work, family, social obligations, and even exercise will wear you out over time if you don’t set aside time to relax. Some of the negative effects of not relaxing enough include:

Risks of too much stress

  • frequent headaches and pain throughout the body
  • sleeping problems, such as insomnia or nightmares
  • forgetfulness and confusion
  • chest pain and heart problems
  • stress-related illness
  • increased or decreased appetite, often with weight gain or loss
  • social isolation and loneliness
  • increased use of drugs, tobacco, and alcohol
  • crying spells and feelings of depression, sometimes with thoughts of suicide
  • loss of interest in punctuality and appearance
  • increased irritability and overreaction to small annoyances
  • poor performance at work or in school

TL;DR

Stress may be a universal part of life, but that doesn’t mean you should let it get the best of you. Take charge and control your stress by learning how to relax.

Reach for a simple relaxation exercise when you feel stressed. Even if you don’t feel very stressed, practicing relaxation exercises daily can be a good preventative measure for keeping stress away in the first place.

1,125 Comments
  • Erica bryan
    Posted at 14:00h, 27 September

    Good article

  • Willie shields
    Posted at 13:40h, 27 September

    Very helpful

  • Gidget Wagner
    Posted at 18:11h, 25 September

    Thank you

  • susan Leister
    Posted at 03:45h, 25 September

    That was great information

  • susan Leister
    Posted at 03:45h, 25 September

    Thank you

  • Carolea+Mercer
    Posted at 08:16h, 24 September

    Good info

  • Ann Forst
    Posted at 00:11h, 24 September

    Thank you helpful info

  • Carol Burnett
    Posted at 22:13h, 23 September

    I appreciate all the good information

  • D Johnson
    Posted at 19:26h, 23 September

    Very helpful

  • Claudel
    Posted at 11:00h, 23 September

    Awesome

  • Susan Ogato
    Posted at 10:00h, 23 September

    Thank you

  • Bridgette Reynolds
    Posted at 09:51h, 23 September

    Thank you so much for sharing your thoughts with me.

  • Kelly Soloninka
    Posted at 22:26h, 22 September

    Good read!

  • Kelly Soloninka
    Posted at 22:22h, 22 September

    Really well-written article!

  • Samara Jones
    Posted at 21:56h, 22 September

    Thanks

  • Brenna Emond
    Posted at 19:06h, 22 September

    Thx

  • Patricia Montgomery
    Posted at 18:03h, 22 September

    Wow I didnt know relaxing was this easy

  • Patricia Montgomery
    Posted at 18:03h, 22 September

    Amazing tell me more

  • Melchora Shores
    Posted at 16:57h, 22 September

    I love all these informations, this is exactly happening to my life, work, family & school, very stressful & I needs relaxations to relieve the stresses, Thank you for the author & all the informations

  • Henry Liefer
    Posted at 13:38h, 22 September

    Very helpful

  • Vida Saatsaz
    Posted at 13:13h, 22 September

    This article is very useful. I already do most of these things. However, it’s always good to be reminded.

  • TAMMY JOHNSON
    Posted at 11:25h, 22 September

    Great information.

  • Traci Stubbe
    Posted at 10:46h, 22 September

    love this!

  • Susie Carey
    Posted at 05:20h, 22 September

    Helpful information

  • Misty Wagemann
    Posted at 03:14h, 22 September

    Is there other ways to relax with medications beside breathing

  • Margaret Hamlin
    Posted at 02:35h, 22 September

    Thanks

  • CAnderson
    Posted at 21:17h, 21 September

    Thanks

  • Brent Merry
    Posted at 20:26h, 21 September

    Thanks

  • Trivia Murry-Johnson
    Posted at 20:09h, 21 September

    Thanks

  • Mary pigeon
    Posted at 19:33h, 21 September

    Thanks

  • James Coleman
    Posted at 19:00h, 21 September

    Very useful thank

  • charles S gale
    Posted at 17:55h, 21 September

    Thank you

  • Eddie+Blount
    Posted at 17:51h, 21 September

    Thanks

  • connie sheets
    Posted at 15:34h, 21 September

    Very helpful

  • Debra+Williams
    Posted at 15:31h, 21 September

    I tried a couple of these while reading this. Very helpful information.

  • Wanda+Rasch
    Posted at 14:58h, 21 September

    Thank you

  • Sherry Whitney
    Posted at 14:57h, 21 September

    Thank you

  • Michael MITCHELL
    Posted at 14:35h, 21 September

    Very nice read

  • Becky Bryant
    Posted at 14:22h, 21 September

    Nice read

  • Karin D Propp
    Posted at 13:12h, 21 September

    Liked this!

  • Christy+Martinez
    Posted at 12:52h, 21 September

    Thank you

  • Grace+Ramos
    Posted at 12:34h, 21 September

    Good read!

  • Maricela Huidor
    Posted at 12:14h, 21 September

    Very helpful information, thank you.

  • Margaret A Bertok
    Posted at 11:52h, 21 September

    Very helpful

  • Rathjen Dennis
    Posted at 11:23h, 21 September

    Thanks

  • Brian+Vermillion
    Posted at 11:18h, 21 September

    Interesting

  • glynis mcmullen
    Posted at 11:14h, 21 September

    Thanks

  • Francisco Martinez
    Posted at 11:08h, 21 September

    I need to relax

  • Tommy Weisensee
    Posted at 11:06h, 21 September

    Great!

  • Pamela Palmer.
    Posted at 11:02h, 21 September

    Good information.

  • Javier Zúñiga
    Posted at 10:44h, 21 September

    Thanks

  • Ann Guetterman
    Posted at 10:12h, 21 September

    Thanks

  • Darby
    Posted at 09:30h, 21 September

    I signed up to run 50 miles in September. I’m 33 in so far, and too tired to be stressed at night. lol

  • Connie haworth
    Posted at 09:26h, 21 September

    Thank you

  • Jennifer Baughman
    Posted at 08:45h, 21 September

    thanks

  • Shelley+Reckart
    Posted at 08:40h, 21 September

    I will try some of these suggestions. Good info.

  • Jeffrey Keim
    Posted at 08:14h, 21 September

    Great information thanks!

  • Linda Marie Kelley
    Posted at 05:03h, 21 September

    Very helpful. Thanks

  • STEVEN FRISBIE
    Posted at 03:46h, 21 September

    Thanks

  • Jennifer Oliver
    Posted at 23:11h, 20 September

    Think in your happy place!

  • Debra Ohara
    Posted at 22:21h, 20 September

    it is so hard to relX

  • Debra Ohara
    Posted at 22:20h, 20 September

    Good to know we forgot how to relX

  • Julie Gentry
    Posted at 22:05h, 20 September

    Thank you! Great article!

  • Jay Stafford
    Posted at 21:01h, 20 September

    Great Info!!!

  • Barbara Moury
    Posted at 20:54h, 20 September

    All this information is very good and true, but I have a very hard time relaxing. I keep asking what is going to happen next, My mind doesn’t shut down even when I sleep. Take care

  • JC+Frances+Baloy
    Posted at 20:53h, 20 September

    Good reminders. Thanks

  • Javier Cruz
    Posted at 20:46h, 20 September

    I like the u guys give this information, thanks.

  • Javier Cruz
    Posted at 20:45h, 20 September

    All u said it is truth n help full. Thanks.

  • Tim Moses
    Posted at 19:51h, 20 September

    Excellent tips to follow

  • Margaret Ellen Berkers
    Posted at 19:41h, 20 September

    Lots to think about thanks.

  • Tiffany Nicole Jackson
    Posted at 19:06h, 20 September

    I’m going to try going to a happy place to relax

  • Cassandra Schwartz
    Posted at 17:52h, 20 September

    Good information

  • jill hathaway
    Posted at 17:36h, 20 September

    I think this is just what I needed

  • Margaret Hamlin
    Posted at 17:30h, 20 September

    Thank you.

  • April+April+Benes
    Posted at 17:02h, 20 September

    Good read

  • Jennifer Barksdale
    Posted at 17:02h, 20 September

    Good grief, I need to relax! That list of side effects of too much stress is scary!

  • Garetu
    Posted at 16:52h, 20 September

    Thanks

  • Larry Junk
    Posted at 16:44h, 20 September

    Taking away the everyday stress

  • EVELYN Randall
    Posted at 16:39h, 20 September

    Out with nature, very relaxing

  • Lilly Quarterman
    Posted at 16:34h, 20 September

    Very interesting! I really needed this!!

  • Chelsea Dunlap
    Posted at 16:19h, 20 September

    Really needed some of these!

  • Shiquan Wofford
    Posted at 16:17h, 20 September

    Always good to take time to relax

  • Matthew Hill
    Posted at 16:15h, 20 September

    Ty

  • Mary Dreamer
    Posted at 16:14h, 20 September

    Thank you

  • Dana
    Posted at 16:09h, 20 September

    Thanks

  • Cheryl Murray
    Posted at 16:07h, 20 September

    Thank you

  • Liza Rojas
    Posted at 16:05h, 20 September

    Great tips!

  • Alex
    Posted at 16:01h, 20 September

    Ty

  • Wesley+Knibbs
    Posted at 15:56h, 20 September

    Great article

  • Tina M Price
    Posted at 15:51h, 20 September

    Thanks

  • Cathy Burchard
    Posted at 15:44h, 20 September

    Great article

  • Tara Meyers
    Posted at 15:44h, 20 September

    Thanks

  • SHannon Dabney
    Posted at 15:43h, 20 September

    Thanks

  • Johnna Peralta
    Posted at 15:42h, 20 September

    Thank you

  • Amy Linville
    Posted at 15:42h, 20 September

    Thanks

  • Hannah Whalen
    Posted at 15:41h, 20 September

    This was a very much needed read!

  • Danielle Meirstin
    Posted at 15:39h, 20 September

    Ty

  • Jamie Pollock
    Posted at 15:39h, 20 September

    Thank you

  • ashish Parikh
    Posted at 15:38h, 20 September

    Amazing insights thanks for sharing

  • Debra
    Posted at 15:38h, 20 September

    Thanks

  • Layla D Kaspar
    Posted at 15:27h, 20 September

    Helpful

  • Rebecca Bowen
    Posted at 15:24h, 20 September

    Thanks

  • Michael Brandon cox
    Posted at 15:24h, 20 September

    I’ll give some of these a try

  • Noah Aschenbrenner
    Posted at 15:23h, 20 September

    Good info thanks

  • Jeziel palacios
    Posted at 15:14h, 20 September

    Thanks

  • Clint+Williams
    Posted at 14:00h, 20 September

    Thanks

  • Michael
    Posted at 13:49h, 20 September

    Nice information to know.

  • Nicole Christian
    Posted at 12:21h, 20 September

    Good info

  • Lorri Davis
    Posted at 11:43h, 20 September

    Thank you

  • Athena Pretory
    Posted at 11:36h, 20 September

    Great article. Bookmarking for sure. Thank you!

  • allidi+bogan
    Posted at 10:46h, 20 September

    Loved it!!!

  • Michelle Moening
    Posted at 10:46h, 20 September

    Thank you, especially for the breathing exercises

  • Mary Hobson
    Posted at 10:11h, 20 September

    Thank you.

  • Carolyn Johnson
    Posted at 21:21h, 19 September

    Tried some of the suggestions they were some what comforting to me

  • Donna+Harris
    Posted at 20:40h, 19 September

    Always very helpful information

  • Donna+Harris
    Posted at 20:39h, 19 September

    Great information

  • Jimmy warren
    Posted at 14:52h, 19 September

    Peace.. Starts with peace of mind

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    Posted at 14:27h, 19 September

    Great info!

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    Posted at 14:25h, 19 September

    Great information!

  • Michael
    Posted at 12:06h, 19 September

    Great class

  • Mary Larson
    Posted at 11:45h, 19 September

    I definitely will try this !!

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    Posted at 11:28h, 19 September

    Very good info

  • Greg Ramirez Jr
    Posted at 11:01h, 19 September

    Good information! Thank you!

  • Maureen Murray
    Posted at 09:43h, 19 September

    Thanks

  • Bernadette+Kniffin
    Posted at 22:58h, 18 September

    Thanks for info!

  • Catherine Stephas
    Posted at 19:33h, 18 September

    Stress sucks!

  • Kathy+Glynn
    Posted at 18:52h, 18 September

    Great info nice to know thank you

  • Dustin Valentour
    Posted at 17:47h, 18 September

    Good info

  • Caryn Stairs
    Posted at 15:44h, 18 September

    Thank you; I’d like to incorporate these strategies.

  • Yvette Thompson
    Posted at 14:39h, 18 September

    This was excellent I certainly needed this Thank You.

  • Ali A ben abdallah
    Posted at 13:09h, 18 September

    thank you.

  • Donna Millman
    Posted at 11:12h, 18 September

    Very good ideas Also helps with weight loss.

  • Mary Altieri
    Posted at 08:22h, 18 September

    Thank you for your information. It was a great read.

  • Jason Rudroff
    Posted at 07:23h, 18 September

    important information

  • Lynn Shaw
    Posted at 05:18h, 18 September

    thank you

  • Debbie Jenkins
    Posted at 03:56h, 18 September

    Thanks

  • Canderson
    Posted at 02:40h, 18 September

    Good information. Thank you

  • Michael Vinci
    Posted at 02:06h, 18 September

    Thanks

  • Cora Escarcha
    Posted at 00:18h, 18 September

    Good information. Thank you

  • Brandon Snyder
    Posted at 23:52h, 17 September

    Thank you

  • Ana Ruiz
    Posted at 23:48h, 17 September

    Thanks,

  • Estrellita+Goyena
    Posted at 23:32h, 17 September

    Thank you

  • Patrick+McLaughlin
    Posted at 21:15h, 17 September

    Thanks

  • Alina kiuch
    Posted at 18:51h, 17 September

    I really enjoy reading this, it’s a nice reminder.

  • Arlou Dia
    Posted at 18:07h, 17 September

    Thank you for this article.

  • Katherine+Dixon
    Posted at 18:04h, 17 September

    Great article thank you

  • Mariesha C
    Posted at 17:28h, 17 September

    Thank you!

  • maryory
    Posted at 17:12h, 17 September

    Great read

  • Teresa Hopper
    Posted at 16:40h, 17 September

    Good information Thanks

  • Ronald Cook
    Posted at 16:38h, 17 September

    Always nice to relax even if at times it is difficult.

  • Kathryn Browning
    Posted at 15:55h, 17 September

    Great information

  • Andre Mahone
    Posted at 15:48h, 17 September

    Thks for the info

  • Felicia Cunningham
    Posted at 15:26h, 17 September

    Needed! Especially in the times that we’re in.

  • Laurie Christensen
    Posted at 14:48h, 17 September

    Good information

  • Ann Marie L Oorlog
    Posted at 14:35h, 17 September

    Thanks

  • Teresa McIntosh
    Posted at 14:32h, 17 September

    Thanks

  • Kelli Olmsted
    Posted at 13:17h, 17 September

    Thank you

  • Lisa Hileman
    Posted at 12:38h, 17 September

    Thanks for the info!

  • Zachary+Perkins
    Posted at 12:12h, 17 September

    Nice Read!

  • Samantha L
    Posted at 11:43h, 17 September

    Good read!

  • Coleen Moore
    Posted at 10:25h, 17 September

    Great reminders.

  • Julie Grimes
    Posted at 10:18h, 17 September

    Thx

  • Deep shah
    Posted at 09:20h, 17 September

    Thanks

  • adam duke
    Posted at 09:13h, 17 September

    thank you

  • Brenda Hays great I'm gonna do some of thease
    Posted at 21:46h, 16 September

    Stress is a big factor in my life that’s why I have body aches but I will try some breathing exercises to help keep my stress level down

  • Brandi schmidt
    Posted at 21:37h, 16 September

    Great information I will have to try some of it

  • Donna+Harris
    Posted at 21:25h, 16 September

    Thank you for all the information

  • BILLY WEBB
    Posted at 21:23h, 16 September

    like I say don’t sweat the small stuff!

  • Dawn Cleveland
    Posted at 20:22h, 16 September

    Thanks

  • Amanda Overholt
    Posted at 20:13h, 16 September

    Good info

  • Deborah D Hall
    Posted at 19:43h, 16 September

    Thanks

  • Mary burgardt
    Posted at 19:16h, 16 September

    Very good

  • Debbie Jesselson
    Posted at 18:01h, 16 September

    Great info!

  • Greg McClanahan
    Posted at 18:00h, 16 September

    Well done article

  • Aneta
    Posted at 17:49h, 16 September

    Good info

  • Tom ossoski
    Posted at 16:04h, 16 September

    Good info thx

  • Tom ossoski
    Posted at 16:04h, 16 September

    Thanks.

  • Latroyne+Bennifield
    Posted at 15:57h, 16 September

    Thanks

  • Colleen Briggs
    Posted at 15:21h, 16 September

    Thanks

  • Meghan E Greene
    Posted at 14:41h, 16 September

    Great article! Could use some more relaxation in my day!

  • Christy+Tanner
    Posted at 13:45h, 16 September

    It’s time to relax! Thanks for the info.

  • Dorothy Eldred
    Posted at 13:43h, 16 September

    Tried the breathing. It really works!! Getting out in nature was great also.

  • Alejandro Trujillo
    Posted at 13:41h, 16 September

    Thank you!

  • Rebecca+Woodard
    Posted at 13:37h, 16 September

    So helpful

  • Norman+Dyer
    Posted at 12:55h, 16 September

    Good information thanks

  • Maxine Wagner
    Posted at 12:39h, 16 September

    I needed this, thank you.

  • Shelia Harris
    Posted at 11:58h, 16 September

    Good info

  • Samantha+Wegner
    Posted at 11:53h, 16 September

    Thank you!

  • Darci Myers
    Posted at 11:45h, 16 September

    Thank you

  • Matthew Cottrell
    Posted at 11:33h, 16 September

    Need some of this.

  • Karen
    Posted at 11:28h, 16 September

    Thanks

  • JESSICA DINWOODIE
    Posted at 11:20h, 16 September

    LOVE IT!

  • Ashley nicole williamson
    Posted at 11:12h, 16 September

    Thanks

  • Maribel Melendez
    Posted at 11:06h, 16 September

    Thank you it’d helpful

  • Dorethea+Brooks
    Posted at 10:55h, 16 September

    Thanks great info

  • Mark Palacios
    Posted at 10:45h, 16 September

    Spend time in prayer.

  • Karl Sanford Alexander
    Posted at 10:39h, 16 September

    Just relax more often

  • Tina Henry
    Posted at 10:32h, 16 September

    Time to relax

  • Shane Kluever
    Posted at 10:00h, 16 September

    All good stuff here.

  • Charlotte Dryer
    Posted at 09:49h, 16 September

    Thanks

  • Jacqueline A. Lang
    Posted at 09:48h, 16 September

    The breathing thing really works if I am having trouble falling asleep I do the deep breathing and think sleep and the next thing you know I am waking up didn’t even realize I had gone to sleep.

  • Greg+Boyd
    Posted at 09:45h, 16 September

    Thanks for the info. I will try to make time to relax more

  • Hannah
    Posted at 09:43h, 16 September

    very helpful. new strategies to try for sure.

  • Charles Silvestri
    Posted at 09:36h, 16 September

    thanks

  • J. Allen
    Posted at 09:27h, 16 September

    Thank you!

  • Gretchen Steelman
    Posted at 09:25h, 16 September

    good info.

  • Andrew H
    Posted at 09:11h, 16 September

    definatetly great info!

  • Sheree Ames
    Posted at 08:51h, 16 September

    Great information. Thank you.

  • Pawel Kozub
    Posted at 08:51h, 16 September

    Thank you.

  • David Griffin
    Posted at 08:47h, 16 September

    Good info, Thank you.

  • Deborah Pina
    Posted at 08:42h, 16 September

    Wow. Thanks

  • Leasa+Albanese
    Posted at 08:36h, 16 September

    Good Information

  • Tania Vazquez
    Posted at 08:30h, 16 September

    great tips!

  • Kathryn Simmons
    Posted at 08:18h, 16 September

    Definitely need this!

  • Lora Wixon
    Posted at 08:06h, 16 September

    Good info

  • Teresa Wells
    Posted at 08:05h, 16 September

    Thank you

  • Julanne+Luderman
    Posted at 08:04h, 16 September

    Love this one!

  • Kathie McDonald
    Posted at 08:04h, 16 September

    yes

  • David Chlosta
    Posted at 08:02h, 16 September

    Thank you!

  • BJ Depew
    Posted at 07:56h, 16 September

    Thank you.

  • Christine Owsley
    Posted at 07:48h, 16 September

    great info

  • tonia wolfe
    Posted at 07:37h, 16 September

    Great information and tips! Thanks!!

  • Shannon
    Posted at 07:33h, 16 September

    Thanks

  • Connie Kindley
    Posted at 06:37h, 16 September

    Thanks for the information it was helpful

  • Timothy Alan Gardiner
    Posted at 05:32h, 16 September

    Good information

  • Donna Doggette
    Posted at 05:28h, 16 September

    Thank you thank you for this information.

  • Peter Nadeau
    Posted at 04:50h, 16 September

    Good article…also acupuncture .

  • Danny Ortiz
    Posted at 04:38h, 16 September

    Great information

  • Alesia Y Mosher
    Posted at 04:34h, 16 September

    Ty

  • Mark goodnuff Butler
    Posted at 01:45h, 16 September

    I used this to fall asleep

  • Cheikh+Fall
    Posted at 01:29h, 16 September

    Thanks

  • Nathan L Hanson
    Posted at 00:39h, 16 September

    Solid advice and great reminders! Enjoyed the article.

  • Fabiola Sargeant
    Posted at 00:22h, 16 September

    Thank you for this lately I have been feeling stressed out and overwhelmed…I will try one of the suggest things to do.

  • Cynthia Rolik
    Posted at 22:42h, 15 September

    Thank you for the great tips/advice

  • Jacquilyne Bailey
    Posted at 22:34h, 15 September

    Thank you for the information

  • Lisa Bennett
    Posted at 22:27h, 15 September

    Thank you.

  • Ladale Bridges
    Posted at 22:25h, 15 September

    Great read

  • Angela Bowman
    Posted at 22:05h, 15 September

    Thanks for the information

  • ALLEN ZUKER
    Posted at 21:58h, 15 September

    Great article I had no idea that Stress can be so destructive if not carefull

  • Alicia Duffy
    Posted at 21:28h, 15 September

    Thank you

  • Jack Speece
    Posted at 21:18h, 15 September

    Good stuff.

  • Alyssa Maloney
    Posted at 21:18h, 15 September

    Useful tips, thanks

  • Stephanie Arnett
    Posted at 21:05h, 15 September

    Great information! Easier said than done…

  • Michele Christman
    Posted at 21:00h, 15 September

    I knit to relax. 🙂

  • Khalid moudakkire
    Posted at 20:50h, 15 September

    Great info
    Thank you.

  • Pamela Jean Calhoun
    Posted at 20:29h, 15 September

    Very informative!! Thanks!

  • Vivian Wilmore
    Posted at 20:23h, 15 September

    Thanks for the lnformation

  • KARIN D PROPP
    Posted at 20:08h, 15 September

    Like this info

  • Hector vega
    Posted at 19:52h, 15 September

    I really liked this article. Has a Director. Stress comes with the job.

  • Aaron Shapiro
    Posted at 19:42h, 15 September

    Easily read and easily said

  • Anita purdy
    Posted at 19:27h, 15 September

    Yes easier said than done, thanks I’ll let my husband know

  • Latonya McCray
    Posted at 19:09h, 15 September

    As managers in this day and time. We have to find ways to relax.

  • Jim Hoit
    Posted at 19:07h, 15 September

    I’ll relax when Covid is over.

  • Rico Mangalindan
    Posted at 19:06h, 15 September

    Good information to know with these stressful job..

  • Rico Mangalindan
    Posted at 19:05h, 15 September

    Good information to know..

  • Emily
    Posted at 18:53h, 15 September

    This is a great article and much needed in our day to day lives. Thanks.

  • Edward Coan
    Posted at 18:44h, 15 September

    Interesting, thanks

  • Amanda Varner
    Posted at 18:28h, 15 September

    Thank u

  • Pamela Baltus
    Posted at 18:23h, 15 September

    Great information. Thank you.

  • Linda Popovich
    Posted at 18:19h, 15 September

    Good read

  • Nancy
    Posted at 18:07h, 15 September

    Great info, thanks.

  • JAMES EMMANUEL WRIGHT
    Posted at 18:05h, 15 September

    Very good information. Thank you

  • Mark Edward Yarbrough
    Posted at 17:56h, 15 September

    Thanks

  • Ruby Gainyard
    Posted at 17:50h, 15 September

    Thanks for sharing this

  • Sue Quartaro
    Posted at 17:44h, 15 September

    TIMELY!!
    Thank you 🙂

  • Samuel Lynn Taylor
    Posted at 17:39h, 15 September

    Or take a walk it help

  • Laura Aldag
    Posted at 17:38h, 15 September

    Thank you!

  • Kathy a Disbrow
    Posted at 17:37h, 15 September

    Thanks

  • Stacey
    Posted at 17:30h, 15 September

    Good info!

  • Karen+Walker
    Posted at 17:18h, 15 September

    Thanks

  • sharon + D smith
    Posted at 17:13h, 15 September

    THANK YOU.

  • Francis Kese
    Posted at 17:09h, 15 September

    Just what I needed…nicely written.

  • Idella Brown
    Posted at 17:06h, 15 September

    Great ideas

  • Kim Karr
    Posted at 17:02h, 15 September

    Thank you

  • Dallas furr
    Posted at 16:59h, 15 September

    Thanks

  • Pennykinnett
    Posted at 16:55h, 15 September

    Thanks

  • Daniel Klein
    Posted at 16:52h, 15 September

    What if the thing that makes you tense and unrelaxed is the doing of extra things beyond what we are already doing- work, kids, etc.? It’s not like this state or country gives us any time to relax – we don’t have siesta or anything like they do in my home country of Argentina. Maybe we should lobby for a siesta and then we can perform all these maneuvers. Thanks.

  • YOLANDA CONNER
    Posted at 16:46h, 15 September

    thanks

  • CHRIS GURTLER
    Posted at 16:45h, 15 September

    I find casual exercise or a nice coffee walk to be a top stress reliever for myself

  • Diane Meyer
    Posted at 16:44h, 15 September

    Will try some today!

  • Lisa Jackson
    Posted at 16:41h, 15 September

    Great tips, thank you!

  • Irene Lasley
    Posted at 16:36h, 15 September

    thank you

  • Robert Morgan
    Posted at 16:33h, 15 September

    Thanks again for good information

  • Wendy Nelson
    Posted at 16:21h, 15 September

    OMG, This article was written for me.Sooooooooo helpful. Wendy

  • Brad Meredith
    Posted at 16:18h, 15 September

    ok

  • Joseph Schneier
    Posted at 16:14h, 15 September

    None

  • Jo webber
    Posted at 16:06h, 15 September

    Thanks

  • Lisa copp
    Posted at 16:05h, 15 September

    Thanks

  • Joseph Simmons
    Posted at 15:37h, 15 September

    Thanks

  • Liz King
    Posted at 15:18h, 15 September

    Thank you for this…need it.

  • Tim Bibeau
    Posted at 15:17h, 15 September

    Very good ideas thank you!

  • Jacob Bryan Phillips
    Posted at 15:14h, 15 September

    Great read but not really for me

  • Paula Stevenson
    Posted at 15:07h, 15 September

    Thanks

  • Miesha Slack
    Posted at 15:00h, 15 September

    Thank You Very Good Article

  • Laurel B Clarey
    Posted at 14:59h, 15 September

    great tips. thank you.

  • Beth Bartlett
    Posted at 14:52h, 15 September

    Great read!!

  • Eric Conrad
    Posted at 14:51h, 15 September

    I need to make relaxing a bit more of a priority. A good read.

  • Toyya Tipton
    Posted at 14:44h, 15 September

    Thank you

  • Kathleen wolfe
    Posted at 14:36h, 15 September

    Thanks

  • Kathie+McDonald
    Posted at 14:33h, 15 September

    Yes

  • Heidi Cinkovich
    Posted at 14:30h, 15 September

    Great information!

  • Rachel Sandbulte
    Posted at 14:24h, 15 September

    Great Reminder

  • Malisa Maistri
    Posted at 14:24h, 15 September

    Great article, thanks.

  • Erik Unangst
    Posted at 14:21h, 15 September

    I’m relaxing now

  • Peggy Padyjasek
    Posted at 14:12h, 15 September

    Nice read but sometimes it’s easier said than done to relax.

  • Christopher Pon
    Posted at 13:57h, 15 September

    Thanks!

  • Emily Enright
    Posted at 13:52h, 15 September

    thank you

  • Robert Cabrera
    Posted at 13:49h, 15 September

    Very good Thank You

  • Sherry+miller
    Posted at 13:49h, 15 September

    Thanks

  • Sherry+miller
    Posted at 13:48h, 15 September

    Thanks

  • Denise+Lewis
    Posted at 13:47h, 15 September

    Thanks

  • RONALD LYNN BECKER
    Posted at 13:43h, 15 September

    thank you

  • Bryan C Chavolla
    Posted at 13:40h, 15 September

    very useful, thanks

  • cynthia irby
    Posted at 13:37h, 15 September

    Very good article

  • Joanny Cunningham
    Posted at 13:30h, 15 September

    Much needed read . Thank you

  • Adam
    Posted at 13:19h, 15 September

    All very good things

  • ROBIN WILCOX
    Posted at 13:16h, 15 September

    Thank you very good information, going to try some of these.

  • Lisa Hille
    Posted at 13:14h, 15 September

    Thanks

  • Joyce Williams
    Posted at 12:59h, 15 September

    What a good article you need to know how to relax and need days and

  • Patricia Bolack
    Posted at 12:59h, 15 September

    Excellent

  • Pamela L Heaton
    Posted at 12:54h, 15 September

    The trick is finding the time to do some of these things…..thus the stress! I have noticed that just taking a 10 minute walk during breaks at the office helps tremendously.

  • Gary Gibbons
    Posted at 12:48h, 15 September

    oNE DAY WHEN I HAVE TIME, I MAY RELAX !!! PROBABLY WHEN IM DEAD !!!!

  • Jackie Castro
    Posted at 12:34h, 15 September

    Relax so your fill better

  • Jackie Castro
    Posted at 12:33h, 15 September

    Very good exercise

  • Enerys+Behar
    Posted at 12:32h, 15 September

    thanks

  • Peggy Martin
    Posted at 12:21h, 15 September

    I find this information very helpful. Thank you

  • Bre
    Posted at 12:20h, 15 September

    Thanks

  • Michael+Jones
    Posted at 12:13h, 15 September

    Thanks for info.

  • Mandy West-Grover
    Posted at 12:12h, 15 September

    Thanks for the info.

  • Edward Charles Herwig
    Posted at 12:11h, 15 September

    Thanks

  • Timo Masalin
    Posted at 12:11h, 15 September

    Thanks.

  • Steven Myers
    Posted at 12:05h, 15 September

    Nice

  • David A Stenger
    Posted at 12:03h, 15 September

    Great

  • Brad Lewis
    Posted at 12:03h, 15 September

    Thanks for the information.

  • Debbie Jordan
    Posted at 12:03h, 15 September

    enjoyed this one!

  • Laurie+L+Solem
    Posted at 12:01h, 15 September

    Awesome stuff!! Thank you!!

  • Jorge Vera
    Posted at 11:52h, 15 September

    Great Info!

  • julie+medlin
    Posted at 11:52h, 15 September

    thanks

  • namon rice
    Posted at 11:48h, 15 September

    Thanks for the info.

  • Maranda Rusk
    Posted at 11:39h, 15 September

    Ty

  • Dana Shobe
    Posted at 11:39h, 15 September

    Thanks!

  • Charles Subke
    Posted at 11:33h, 15 September

    Very goo information

  • Dawn+Cabral
    Posted at 11:30h, 15 September

    Thanks

  • Jolene+Zaye
    Posted at 11:27h, 15 September

    Thank you

  • Sheryl Knibbe
    Posted at 11:25h, 15 September

    Great Info!

  • Sheilah+Holmes
    Posted at 11:24h, 15 September

    Excellent information will try some of these exercises because I have been stressed. out lately

  • JANET SCHMITZ
    Posted at 11:24h, 15 September

    This was very beneficial

  • Gaelyn Gingery
    Posted at 11:16h, 15 September

    Thanks. Great info- will try some of these.

  • Lynnae M Bell
    Posted at 11:15h, 15 September

    Thanks!

  • Patricia eady
    Posted at 11:15h, 15 September

    Very good info to know

  • Patricia eady
    Posted at 11:13h, 15 September

    Relaxing the body and mind is a good thing.

  • Joy Zacharia
    Posted at 11:11h, 15 September

    Excellent information. Thank you.

  • Mary Jane Ford
    Posted at 11:09h, 15 September

    Thanks

  • Larry J. Cartwright
    Posted at 11:08h, 15 September

    Thank you.

  • YOLANDA+gARCIA
    Posted at 11:06h, 15 September

    GOOD INFO
    THANKS

  • Patricia Fazio
    Posted at 11:03h, 15 September

    Planning to try a few of these!

  • Timothy J Culver
    Posted at 11:00h, 15 September

    This helped put me to sleep

  • Mike Bunton
    Posted at 10:59h, 15 September

    Thanks

  • Carl+John+Olson
    Posted at 10:58h, 15 September

    Get outside

  • Therese+Enghusen
    Posted at 10:57h, 15 September

    Thank You, great information!

  • Hope Griffin
    Posted at 10:56h, 15 September

    Thank you for sharing

  • Hope Griffin
    Posted at 10:55h, 15 September

    Thanks for sharing

  • Cassandra McGuire
    Posted at 10:48h, 15 September

    Thank you, this is helpful!

  • Darrell Fowler
    Posted at 10:47h, 15 September

    Nature is my go-to. I try to do a small hike a couple times a week and on the weekends I love to get up early and do a solid 5 or 6 hour morning hike.

  • Erin
    Posted at 10:45h, 15 September

    Thanks!

  • Doris J Wheeler
    Posted at 10:45h, 15 September

    Will keep in mind

  • Debra Thomas
    Posted at 10:45h, 15 September

    Good read

  • Doris J Wheeler
    Posted at 10:44h, 15 September

    Good to know

  • Fredericka+Ross
    Posted at 10:42h, 15 September

    Will try to be stress free

  • Fredericka+Ross
    Posted at 10:41h, 15 September

    Good info

  • Charli isidoro
    Posted at 10:32h, 15 September

    Nice good info

  • Ruben Gutierrez
    Posted at 10:30h, 15 September

    good information

  • J Pierce
    Posted at 10:28h, 15 September

    Useful lessons in relaxation, thank you.

  • Derrick Van Roekel
    Posted at 10:26h, 15 September

    Thank you!!

  • Brian Lowry
    Posted at 10:25h, 15 September

    great info

  • Ted Hill
    Posted at 10:23h, 15 September

    Thanks!

  • Shane+Bingham
    Posted at 10:19h, 15 September

    Great information

  • Betty
    Posted at 10:19h, 15 September

    Thank you!

  • Julie Francher
    Posted at 10:17h, 15 September

    Thank you

  • Lauren Wright
    Posted at 10:15h, 15 September

    Thanks. Using some techniques this week!

  • Joseph Yannetti
    Posted at 10:13h, 15 September

    Great Information!

  • MICHAEL KAPLAN
    Posted at 10:09h, 15 September

    Relax thx

  • Anthony Miosi
    Posted at 10:09h, 15 September

    I have practiced a few of these items but thanks for a more complete list

  • Hollie Damery
    Posted at 10:07h, 15 September

    Thanks!

  • Rachelle Gizinski
    Posted at 10:06h, 15 September

    Thank you

  • Lisa Heffley
    Posted at 10:06h, 15 September

    Great info. Thanks.

  • paul fortner
    Posted at 10:05h, 15 September

    Enjoy info a less stressful atmosphere would help

  • Rachel Vance
    Posted at 10:04h, 15 September

    Thanks

  • Carolea+Mercer
    Posted at 10:04h, 15 September

    Thanks for the info

  • Olga Riney
    Posted at 10:03h, 15 September

    Thank you!

  • Michelle Fanroy
    Posted at 10:03h, 15 September

    Nice helpful tips on relaxing when i cannot go outside due to inclimate weather and love a couple of suggestions relieving tension in the body. Thank you

  • kerri Parris
    Posted at 10:02h, 15 September

    Thanks

  • Kahlil Talley
    Posted at 09:59h, 15 September

    Thanks for the info!

  • Jennifer Zomer
    Posted at 09:58h, 15 September

    Thanks!

  • reno+diorio
    Posted at 09:55h, 15 September

    Thank you

  • michelle litton-betts
    Posted at 09:54h, 15 September

    good information

  • Michael Cresap
    Posted at 09:53h, 15 September

    Cool

  • Amanda Weaver
    Posted at 09:51h, 15 September

    Thank you for the information

  • Julie Stanley
    Posted at 09:46h, 15 September

    Great information!

  • Amanda Bryant
    Posted at 09:46h, 15 September

    Great article.

  • Jim Anderson
    Posted at 09:46h, 15 September

    Thanks

  • Bunny Steelman
    Posted at 09:43h, 15 September

    Got it

  • Krystal Novotny
    Posted at 09:43h, 15 September

    Thank you!

  • Nta Bassey
    Posted at 09:43h, 15 September

    Thank you so much

  • EVELYN RANDALL
    Posted at 09:43h, 15 September

    Winter coming soon, ty for info

  • Lindsay Weatherman
    Posted at 09:42h, 15 September

    Will definitely be using these from time to time ! Thanks!

  • Donna Steelman
    Posted at 09:42h, 15 September

    Thank you, Just what I needed.

  • Teresa+Johnson
    Posted at 09:40h, 15 September

    Thanks

  • LaChelle+Rininger
    Posted at 09:40h, 15 September

    Need to practice this more

  • Tara
    Posted at 09:38h, 15 September

    Great info. Thanks!

  • Amber Anderson
    Posted at 09:37h, 15 September

    Thanks!

  • Megan Hartin
    Posted at 09:35h, 15 September

    Good info!

  • Richard+A.+Swing
    Posted at 09:33h, 15 September

    Thank you!

  • Holly Mabry
    Posted at 09:31h, 15 September

    Thank you for good information

  • Mindy
    Posted at 09:29h, 15 September

    Thank you

  • Nick Szynkowski
    Posted at 09:25h, 15 September

    tHANK YOU

  • Susan Fisher
    Posted at 09:21h, 15 September

    Always a good reminder

  • clarice strong
    Posted at 09:20h, 15 September

    Its very helpful ,

  • Tabitha A Zoltak
    Posted at 09:17h, 15 September

    Thank You

  • jphillipps
    Posted at 09:16h, 15 September

    good info

  • Norman
    Posted at 09:16h, 15 September

    Thanks for the info.

  • christine+Bailey
    Posted at 09:15h, 15 September

    Thank you for the helpful tips.

  • Margie Branam
    Posted at 09:14h, 15 September

    Thank You!

  • Denton+Aud
    Posted at 09:14h, 15 September

    Yep. Sounds good

  • Christopher Voss
    Posted at 09:12h, 15 September

    Helpful thank you

  • Jess Calhoon
    Posted at 09:12h, 15 September

    Thank you

  • Michelle Trollard
    Posted at 09:10h, 15 September

    Good info!

  • Monica Mueller
    Posted at 09:10h, 15 September

    Love lists! Thank you!

  • ROBERT GUILD
    Posted at 09:09h, 15 September

    good article

  • Jason+Zoellner
    Posted at 09:08h, 15 September
  • Guy Chad Palermo
    Posted at 09:04h, 15 September

    Whew!

  • ROBERT P
    Posted at 09:03h, 15 September

    Thanks for the info!!

  • Ryan Fultz
    Posted at 09:03h, 15 September

    Thank you for the information

  • Diana L Cox
    Posted at 09:02h, 15 September

    Good info. Thanks.

  • linda g bowlin
    Posted at 09:01h, 15 September

    Thamks

  • Donnie Wooten
    Posted at 09:01h, 15 September

    Great post

  • Lisa Beilke
    Posted at 09:00h, 15 September

    Thank you

  • Nicole
    Posted at 08:58h, 15 September

    thanks

  • Antonino
    Posted at 08:57h, 15 September

    Thanks

  • William sistrunk jr
    Posted at 08:53h, 15 September

    Interesting reading

  • evelyn edwards
    Posted at 08:53h, 15 September

    THANK YOU

  • Christian D
    Posted at 08:53h, 15 September

    Good tips

  • Waldiney Da silva
    Posted at 08:51h, 15 September

    Thanks

  • Becky Mason
    Posted at 08:50h, 15 September

    Thank you for the info.

  • Cyndi Varacalle
    Posted at 08:48h, 15 September

    Thank you!

  • Maureen Culbreth
    Posted at 08:48h, 15 September

    Great info we can all benefit from. Thanks.

  • JEFFERY GRAFF
    Posted at 08:44h, 15 September

    thanks

  • Matthew Wojnicz
    Posted at 08:42h, 15 September

    Thank you

  • Jenny Monroe
    Posted at 08:41h, 15 September

    Thank you!

  • Daniel Rocha
    Posted at 08:39h, 15 September

    Nice

  • Dawn Kelley
    Posted at 08:36h, 15 September

    Thank you

  • Jamie Henry
    Posted at 08:35h, 15 September

    Good info, especially during challenging times.

  • Jenna Dunkin
    Posted at 08:35h, 15 September

    THANKS

  • Kim Crosson
    Posted at 08:35h, 15 September

    Thank you!

  • Rick Parks
    Posted at 08:34h, 15 September

    Thoughful!

  • Steve Short
    Posted at 08:34h, 15 September

    Lots of good info in this article.
    Thank you.

  • Lisa+Mendez
    Posted at 08:33h, 15 September

    TY

  • Janet Hovde
    Posted at 08:30h, 15 September

    Thank you

  • Mary Peoples.
    Posted at 08:27h, 15 September

    Good

  • Erin T DeLain
    Posted at 08:26h, 15 September

    Thanks

  • Angela Knox
    Posted at 08:24h, 15 September

    Great information

  • Becky Williams
    Posted at 08:23h, 15 September

    Very good article

  • Kelly Huffman
    Posted at 08:22h, 15 September

    THANK YOU

  • Deb Main
    Posted at 08:19h, 15 September

    Thanks

  • Elizabeth Rogers
    Posted at 08:19h, 15 September

    Thank you!

  • Ana Martinez
    Posted at 08:17h, 15 September

    1 Peter 5:7 gives a good advice: Casting all your cares upon Him, for He careth for you. It really makes a difference.

  • Tammy S Rife
    Posted at 08:15h, 15 September

    Thank you

  • Shannon Browning
    Posted at 08:15h, 15 September

    Thank you

  • Lureon white
    Posted at 08:13h, 15 September

    Thanks

  • Selena Campbell
    Posted at 08:13h, 15 September

    Thanks

  • Tina Canestraro
    Posted at 08:11h, 15 September

    I needed this this morning. thank you.

  • Marlon Devon Taylor
    Posted at 08:08h, 15 September

    Thanks.

  • Linda Tobin
    Posted at 08:06h, 15 September

    Good info

  • Gerry Fuselli
    Posted at 08:05h, 15 September

    great stuff…so true

  • Lisa+King
    Posted at 08:05h, 15 September

    Thanks

  • Brittany Short
    Posted at 08:04h, 15 September

    Thanks

  • Mark Price
    Posted at 08:03h, 15 September

    Interesting Reading

  • Eddie blount
    Posted at 08:01h, 15 September

    Thanks

  • Teresa Masden
    Posted at 07:56h, 15 September

    Thank you

  • Nikki Adams
    Posted at 07:55h, 15 September

    thanks!

  • Lisa Baker
    Posted at 07:54h, 15 September

    This is such a focus especially for healthcare workers. Thank you

  • Denise Dunn
    Posted at 07:54h, 15 September

    Thanks

  • Florence Niederkorn
    Posted at 07:54h, 15 September

    Thank you

  • Debbie+Duvall
    Posted at 07:52h, 15 September

    Thank you

  • Jeffrey Brady
    Posted at 07:51h, 15 September

    Thanks

  • Josh Stroud
    Posted at 07:46h, 15 September

    Thanks

  • Juan duque
    Posted at 07:44h, 15 September

    Great info

  • Kayla Randall
    Posted at 07:41h, 15 September

    Thank you for the great tips

  • Robert MacLellan
    Posted at 07:41h, 15 September

    Thanks

  • Kelsy Kauk-Cofield
    Posted at 07:41h, 15 September

    Thanks

  • Janie Luster
    Posted at 07:40h, 15 September

    Thank u

  • Anitra+Sanders
    Posted at 07:40h, 15 September

    Nice to know thank you

  • Tinatipton1
    Posted at 07:38h, 15 September

    Awesome

  • Dru Hernández
    Posted at 07:37h, 15 September

    What a good insight of other alternatives for relaxing

  • Justin Part
    Posted at 07:36h, 15 September

    thanks

  • Thomas Iwaskey
    Posted at 07:36h, 15 September

    Stress is more frequently happening. I try to work with staff to ease situations.

  • Melissa Doty
    Posted at 07:34h, 15 September

    Thank you.

  • Alvin Shaul
    Posted at 07:34h, 15 September

    Thanks

  • Lisa J. Welch
    Posted at 07:34h, 15 September

    Thank you.

  • Melissa
    Posted at 07:33h, 15 September

    Some good info

  • Candice Vinovich
    Posted at 07:31h, 15 September

    One of my favorite things to do! Thanks!

  • Kartrina Seldon
    Posted at 07:31h, 15 September

    Great info…OMW to Hocking Hills Ohio for vacation at the cabins ….

  • Myeedah Leslie-Green
    Posted at 07:28h, 15 September

    Thanks!

  • Priscilla M Mills
    Posted at 07:25h, 15 September

    Thank you for the information

  • Chandler Rice
    Posted at 07:24h, 15 September

    Some great tips and techniques! Thank you

  • Chris Lahey
    Posted at 07:24h, 15 September

    Good stuff, thank you

  • Dawniell Baker
    Posted at 07:23h, 15 September

    Thank you

  • John swift
    Posted at 07:22h, 15 September

    Thanks again

  • Barbara Ann Fleetwood
    Posted at 07:10h, 15 September

    Thankyou

  • Donald Ballman
    Posted at 07:08h, 15 September

    Useful relaxation technique to try

  • Rachel Lahita
    Posted at 07:07h, 15 September

    Thanks!

  • Joseph Langham
    Posted at 07:00h, 15 September

    Thank you!

  • Rita Love
    Posted at 06:57h, 15 September

    Great news!! Thank you.

  • Pamela King
    Posted at 06:50h, 15 September

    Helpful tips! Thanks!

  • Dennis Mcmillan
    Posted at 06:45h, 15 September

    Thanks

  • Paul Crutchfield
    Posted at 06:45h, 15 September

    Awesome

  • Hope Wittenbrink
    Posted at 06:37h, 15 September

    Thank you for the info

  • Michelle Plueger
    Posted at 06:36h, 15 September

    Great reminders. Thank you

  • Faith
    Posted at 06:32h, 15 September

    Thanks

  • Bridgette Pittmon
    Posted at 06:29h, 15 September

    Wonderful subject. I need to know how to relax. Thank you.

  • Daniel+Hohl
    Posted at 06:22h, 15 September

    Thank you

  • Jacquelyn Nelson
    Posted at 06:20h, 15 September

    Ty

  • Anna Briganti
    Posted at 06:19h, 15 September

    great information

  • Shamiko Robinson
    Posted at 06:01h, 15 September

    helpful informarion

  • David Horning
    Posted at 05:05h, 15 September

    Interesting reading

  • Deanna Lynn Alexander
    Posted at 04:47h, 15 September

    I believe I done this one. Thanks

  • Michael roby
    Posted at 04:23h, 15 September

    Thanks

  • EC Toby King lll
    Posted at 04:11h, 15 September

    Thanks again
    Great article

  • Olivia Vega
    Posted at 03:50h, 15 September

    Thanks

  • Jarrel Littlejohn
    Posted at 03:48h, 15 September

    Thanks

  • Roselyne+Oyaro
    Posted at 03:45h, 15 September

    So informative

  • Steve Woodney
    Posted at 03:44h, 15 September

    Thanks

  • Tara Young
    Posted at 03:00h, 15 September

    Thank you

  • Mary burgardt
    Posted at 02:56h, 15 September

    Thanks

  • Mercedes Caballero
    Posted at 02:25h, 15 September

    Thanks

  • Dawn white
    Posted at 02:18h, 15 September

    Great information

  • Charla Mathuews
    Posted at 02:17h, 15 September

    Good info

  • Molly Hollis
    Posted at 01:57h, 15 September

    Good info

  • David Huang
    Posted at 01:57h, 15 September

    Thank you

  • Jim Cosby
    Posted at 01:55h, 15 September

    Thanks

  • Juanita Barnett
    Posted at 01:48h, 15 September

    Very helpful to me. My life has been full of deep depression lately!

  • Kimbley Harper
    Posted at 01:22h, 15 September

    I enjoy it and learned alot

  • Alma Trujillo Vazquez
    Posted at 01:11h, 15 September

    Thanks

  • Deborah Pechuli
    Posted at 00:26h, 15 September

    Very helpful information, I can go to sleep now

  • Clintel Childress
    Posted at 00:13h, 15 September

    Thank you

  • Samantha Vaillancourt
    Posted at 23:56h, 14 September

    Thanks for the information!

  • Kelli Grismer
    Posted at 23:55h, 14 September

    Good reminder to practice these techniques!

  • Kathy mclean
    Posted at 23:37h, 14 September

    Thank you ,this couldn’t come at a better time!

  • Briseida Garcia
    Posted at 23:33h, 14 September

    Thank you I appreciate you !

  • In J Yoo
    Posted at 22:59h, 14 September

    Thank you

  • Roger west
    Posted at 22:51h, 14 September

    Good information

  • Katie ness
    Posted at 22:46h, 14 September

    Relaxing

  • Wendy+Villiers
    Posted at 22:20h, 14 September

    I enjoyed reading this article

  • maryann flores
    Posted at 22:15h, 14 September

    good information

  • Alfonso+Andrade
    Posted at 22:13h, 14 September

    Perfect article for me thanks.

  • Joanne Strauss
    Posted at 22:08h, 14 September

    Thank you.

  • Stacy+Borror
    Posted at 22:08h, 14 September

    Good read.

  • Mary Heathcock
    Posted at 22:01h, 14 September

    That is very helpful

  • Bettijo G Coffey
    Posted at 21:55h, 14 September

    Thank you

  • mary burke
    Posted at 21:52h, 14 September

    Thank you.

  • Anthony Cade
    Posted at 21:51h, 14 September

    Thank you

  • Krista Hansen
    Posted at 21:44h, 14 September

    Thank you!

  • Wendy Olson
    Posted at 21:41h, 14 September

    Thank you for the info

  • Gary+Wesley
    Posted at 21:33h, 14 September

    Thank u now it’s time to relax

  • Renee Frey
    Posted at 21:32h, 14 September

    Thanks.

  • Jo-Ellen Richards
    Posted at 21:30h, 14 September

    helpful

  • Mary Duke
    Posted at 21:27h, 14 September

    Thanks

  • Jo-Ellen Richards
    Posted at 21:25h, 14 September

    very helpful!

  • Karen Tarbay
    Posted at 21:15h, 14 September

    Practical, useful article

  • Lynn M Ramirez
    Posted at 21:15h, 14 September

    Helpful Information!

  • Tammy Ferrell
    Posted at 21:06h, 14 September

    Good info

  • Patricia Cramer
    Posted at 21:04h, 14 September

    Thanks

  • Dan Yoder
    Posted at 20:58h, 14 September

    Thanks

  • Taylor Earl
    Posted at 20:46h, 14 September

    Very helpful!

  • Lakeila Covington
    Posted at 20:46h, 14 September

    Thanks

  • Donna+Harris
    Posted at 20:44h, 14 September

    Fantastic reading

  • Teresa R
    Posted at 20:39h, 14 September

    Yep, got all that stress. Thanks

  • Robert Guild
    Posted at 20:37h, 14 September

    Wonderful info

  • Yvette Hargett
    Posted at 20:33h, 14 September

    Good information!

  • Shirley+Bowman
    Posted at 20:33h, 14 September

    Thanks for the information

  • ToM Rolfes
    Posted at 20:23h, 14 September

    Useful

  • Kathy Van Beek
    Posted at 20:23h, 14 September

    Thanks

  • Annette Hudson
    Posted at 20:22h, 14 September

    Thank you good to know

  • Jenny Stout
    Posted at 20:21h, 14 September

    Great information!

  • Phyllis+Russ
    Posted at 20:19h, 14 September

    Thanks

  • Inge Lindstrom
    Posted at 20:18h, 14 September

    Thanks

  • Inge Lindstrom
    Posted at 20:17h, 14 September

    Thanks for the info

  • Mustapha+Ibrahim
    Posted at 20:17h, 14 September

    Thank you

  • F Kitt
    Posted at 20:17h, 14 September

    Thanks

  • Mark Galeck
    Posted at 20:14h, 14 September

    Thank yoh

  • Karen Ledford
    Posted at 20:13h, 14 September

    Will be trying some of these

  • Rachel Benge
    Posted at 20:12h, 14 September

    Ty

  • Martin Ahumada
    Posted at 20:08h, 14 September

    What a powerful review of best ways to relax. I lo e them, and will use them.

  • Joelene Costello
    Posted at 20:08h, 14 September

    Good info

  • Beverlee Thomas
    Posted at 20:07h, 14 September

    Well needed.

  • Sharon Shack
    Posted at 20:06h, 14 September

    Thanks

  • S grove
    Posted at 20:05h, 14 September

    Had to do some of this today to get through the day!

  • MICHAEL RICHARDS
    Posted at 20:02h, 14 September

    def like to connect w/nature

  • Mary Jane Gedrose
    Posted at 19:56h, 14 September

    Thank you

  • Jennifer Fidellis
    Posted at 19:53h, 14 September

    Helpful thanks

  • Tung Tran
    Posted at 19:52h, 14 September

    Good article

  • Aaron Gallardo
    Posted at 19:52h, 14 September

    Thank you! It’s time to relax.

  • Wayne Gabe
    Posted at 19:51h, 14 September

    So nice to relax

  • Jonathan Pearson
    Posted at 19:49h, 14 September

    Great thanks

  • Steve Minton
    Posted at 19:48h, 14 September

    I need to do more relaxing!!

  • Barb Bence
    Posted at 19:44h, 14 September

    Breathing exercises are good relaxing is good for stress

  • Lindsey Anderson
    Posted at 19:42h, 14 September

    Thanks

  • Brian Droullard
    Posted at 19:41h, 14 September

    Thanks

  • Jennifer Craver
    Posted at 19:40h, 14 September

    Best and most helpful article yet

  • Jimmy Thompson
    Posted at 19:39h, 14 September

    Good onfo

  • Madeline Buls
    Posted at 19:35h, 14 September

    These breathing exercises are so helpful! I will definitely be trying to incorporate into my daily routine

  • Lynn Klopfer
    Posted at 19:35h, 14 September

    Thanks

  • Michelle Goldsmith
    Posted at 19:34h, 14 September

    I have really enjoyed the information ☺️

  • Wykesha Carroll
    Posted at 19:33h, 14 September

    Thanks

  • Tammy Grant
    Posted at 19:31h, 14 September

    Ty

  • Marnita V Minter-mcgee
    Posted at 19:30h, 14 September

    I will try these thing to help me relax

  • Megan Bleck
    Posted at 19:28h, 14 September

    Making a list is the way to go for me–thank you for all the tips!!

  • Maria Rodriguez
    Posted at 19:27h, 14 September

    Thanks for the info.

  • Melinda Mills
    Posted at 19:25h, 14 September

    Will try at least 2 a week and then add on as I go

  • Laura Titch
    Posted at 19:23h, 14 September

    Thank you for this great info

  • richardsonpamela05@gmail.com
    Posted at 19:21h, 14 September

    THANKS
    I’M GOING TO DO ALL OF THESE
    THEY ARE VITAL TO MY MENTAL HEALTH

  • Cindy Denning
    Posted at 19:20h, 14 September

    Thank you

  • John Clarence Baas
    Posted at 19:19h, 14 September

    Good read

  • John Weaver
    Posted at 19:19h, 14 September

    excellent ideas. Thanks.

  • Raheem Nader
    Posted at 19:17h, 14 September

    I want to do all of this.

  • Barb Bence
    Posted at 19:17h, 14 September

    Yes you need to relax it helps the stress go away do it every night

  • Bichelle Davis
    Posted at 19:17h, 14 September

    Thanks

  • Meranda Buck
    Posted at 19:14h, 14 September

    Good article

  • Sherry unger
    Posted at 19:13h, 14 September

    Thanks

  • Donna+taliaferro
    Posted at 19:13h, 14 September

    Thanks

  • Tangela Kelly
    Posted at 19:12h, 14 September

    I totally agree, stress can kill you. I try very hard not to become stressed about anything. I strive to live life to the fullest. Good exercise advice. Thanks.

  • Chris
    Posted at 19:10h, 14 September

    Thanks

  • Paige
    Posted at 19:09h, 14 September

    Very helpful! Will have to try some of these!

  • ron garon
    Posted at 19:09h, 14 September

    very intetesting article 🙂

  • Titansha Carter
    Posted at 19:07h, 14 September

    Good read

  • Anthony Carl Hudson
    Posted at 19:06h, 14 September

    Will do next week in the mountains

  • Billie Backenstoss
    Posted at 19:02h, 14 September

    I meditate at night and it helps me sleep better

  • Nicole+Schmitz
    Posted at 18:49h, 14 September

    Thank u we all need reminders to take a deep breath at times

  • Tamara Owens
    Posted at 18:45h, 14 September

    This is great information

  • Gary. Engstrom
    Posted at 18:44h, 14 September

    Thanks for the signs I will be careful

  • Margaret+Arki
    Posted at 18:41h, 14 September

    The breathing helps me on most days that are overwhelming. Great ideas

  • Vivienne Ketchakeu
    Posted at 18:40h, 14 September

    Thanks

  • Darnell Jones
    Posted at 18:39h, 14 September

    Much needed information

  • Leighton west
    Posted at 18:39h, 14 September

    That’s what I need to read how to relax good reading

  • Darnell Jones
    Posted at 18:37h, 14 September

    Helpful information

  • Corine Turner
    Posted at 18:31h, 14 September

    Thanks

  • Lalisa Walker
    Posted at 18:30h, 14 September

    Thank you

  • Jeffrey Ausmus
    Posted at 18:26h, 14 September

    Thanks for the Relaxation tips. Good read.

  • Eva vadasy
    Posted at 18:23h, 14 September

    Ty

  • I do you need to get back in some type of routine. It does make me feel better Angie willis
    Posted at 18:22h, 14 September

    Angie

  • I do you need to get back in some type of routine. It does make me feel better Angie willis
    Posted at 18:22h, 14 September

    I do these things now because I can now and it certainly does help I should’ve started it sooner

  • Olivia Garcia
    Posted at 18:08h, 14 September

    Great article

  • Mike Garner
    Posted at 18:05h, 14 September

    Nice thank you…

  • Derick Mitchell
    Posted at 18:02h, 14 September

    Thank you

  • William Lethbridge
    Posted at 17:58h, 14 September

    Thanks

  • Curt+Mendenhall
    Posted at 17:56h, 14 September

    Rest and peace are truly found in only one source– Jesus Christ

  • Margaret+Grimm
    Posted at 17:52h, 14 September

    Good reminder!

  • Sallie Duncan
    Posted at 17:49h, 14 September
  • Flo
    Posted at 17:48h, 14 September

    I needed this. Thanks

  • Christopher Barlow
    Posted at 17:42h, 14 September

    Thanks

  • BRENT DANFORTH
    Posted at 17:38h, 14 September

    Thanks! Very helpful.

  • Anneli Villarin
    Posted at 17:36h, 14 September

    Yay relaxing!

  • Patrice McClafferty
    Posted at 17:35h, 14 September

    Good to know

  • Deanna Lynn Alexander
    Posted at 17:35h, 14 September

    Looking at this, for one I need to relax and take time out for myself. Thanks. Its always good to be reminded of our everyday stresses and how to deal with it.

  • Beth Kirch
    Posted at 17:28h, 14 September

    Good read

  • Epigenia
    Posted at 17:27h, 14 September

    Good information

  • Bill Turkaly
    Posted at 17:21h, 14 September

    I’ve tried to be in another place for a few minutes and it works to relax ! Thanks

  • Joshua J. Sale
    Posted at 17:17h, 14 September

    Yes

  • Joey+McDonald
    Posted at 17:16h, 14 September

    Good things to follow

  • James Eytchison
    Posted at 17:15h, 14 September

    Good to know

  • Larissa Tillman
    Posted at 17:10h, 14 September

    Great tips I’ll be sure to implicate them into my daily life..

  • Teresa masden
    Posted at 17:05h, 14 September

    Thank you

  • Susana Jimenez
    Posted at 17:05h, 14 September

    Will attempt some of these!!

  • Joey Dotson
    Posted at 17:01h, 14 September

    Now this is what i needed thanks

  • Doug Barwig
    Posted at 17:01h, 14 September

    Ahhhhj

  • Gregory Taylor
    Posted at 17:00h, 14 September

    Thank you

  • Patricia+Johnson
    Posted at 16:57h, 14 September

    Thanks for the advice.

  • Kim T
    Posted at 16:56h, 14 September

    Thanks for the info

  • Teri Vaultonburg
    Posted at 16:55h, 14 September

    Thank you

  • Arlou Dia
    Posted at 16:54h, 14 September

    Thank you.

  • Ryan McGuinness
    Posted at 16:48h, 14 September

    Good to know.

  • JoElla Hardee
    Posted at 16:47h, 14 September

    I didn’t see wine as a de-stresser. But still good info

  • ivonne+cosme
    Posted at 16:47h, 14 September

    Tks

  • Gary N Burke
    Posted at 16:44h, 14 September

    Thanks

  • Dorisjennings
    Posted at 16:43h, 14 September

    Thanks good information

  • Sarah Brown
    Posted at 16:42h, 14 September

    Thank u

  • Dennis Burtnett
    Posted at 16:41h, 14 September

    Great article

  • Ashley loflin
    Posted at 16:41h, 14 September

    Thanks for the info

  • mary aurelio
    Posted at 16:40h, 14 September

    Thank you. Great information

  • Aura Vasquez
    Posted at 16:39h, 14 September

    Thank you so much I’ll consider writing my notes down.

  • Qhiosha Pierson
    Posted at 16:37h, 14 September

    Thank you

  • Nathan TraylorGood info. Thank you.
    Posted at 16:37h, 14 September

    Good info. Thank you.

  • Elvin Sutton
    Posted at 16:34h, 14 September

    Thanx

  • Clarence+Watkins+IV
    Posted at 16:33h, 14 September

    Ty

  • Kenneth Hatch
    Posted at 16:33h, 14 September

    Biceps

  • Wendele+Mealy
    Posted at 16:27h, 14 September

    Good reminders

  • burnetta fruge
    Posted at 16:25h, 14 September

    thank you

  • Debra Thomas
    Posted at 16:24h, 14 September

    Great info

  • Myelissa
    Posted at 16:23h, 14 September

    Thanks

  • Moon, Benjamin
    Posted at 16:22h, 14 September

    Thank you for great information.

  • Lorenzo Arenas
    Posted at 16:21h, 14 September

    Thanks for the information

  • Roxanne Shannon
    Posted at 16:21h, 14 September

    Great information

  • Helle H
    Posted at 16:21h, 14 September

    Thanks !
    Hellen H

  • Lynnae+Bell
    Posted at 16:16h, 14 September

    Thanks!

  • Cheryl Stubblefield
    Posted at 16:16h, 14 September

    Great information

  • Dustin R Tackett
    Posted at 16:14h, 14 September

    Thanks

  • STANLEY M DEWBERRY
    Posted at 16:14h, 14 September

    Good read

  • Tracy Lynn Donnalley
    Posted at 16:12h, 14 September

    Thank you

  • Johanna Stien
    Posted at 16:11h, 14 September

    Thank you! Good advice

  • Lawrence Garcia
    Posted at 16:09h, 14 September

    Thanks

  • DEBRA MARKOWSKI
    Posted at 16:09h, 14 September

    Sounds good

  • Tammy Deas
    Posted at 16:07h, 14 September

    Thank you

  • Charlene+Cox
    Posted at 16:04h, 14 September

    Excellent information. Thank you.

  • Patricia+Baker
    Posted at 15:57h, 14 September

    Thank you for the great information!!

  • Arlene miller
    Posted at 15:57h, 14 September

    Ty

  • Monica Leins
    Posted at 15:56h, 14 September

    Thanks

  • Ashley Passmore
    Posted at 15:49h, 14 September

    Thank you very informative!

  • Glenn Cornish
    Posted at 15:48h, 14 September

    Thanks

  • Carla
    Posted at 15:46h, 14 September

    Thank you

  • Tivona Scott
    Posted at 15:46h, 14 September

    Timely and helpful. Thanks.

  • Sandra Burgess
    Posted at 15:45h, 14 September

    Thank you

  • Kimberly ann anderson
    Posted at 15:45h, 14 September

    Thank you

  • Kent
    Posted at 15:42h, 14 September

    Big thank you!

  • John martin
    Posted at 15:41h, 14 September

    Thank you

  • Jose OBrien
    Posted at 15:40h, 14 September

    Nice!

  • Dawn White
    Posted at 15:37h, 14 September

    Thank you

  • Teresa A Crabtree
    Posted at 15:37h, 14 September

    Good info

  • Cali+Binegar
    Posted at 15:34h, 14 September

    Thank you!

  • Anthony s
    Posted at 15:32h, 14 September

    Great reading

  • Karen
    Posted at 15:29h, 14 September

    Thanks

  • Laurie Ensminger
    Posted at 15:28h, 14 September

    Relacation is so necessary!!

  • Donna+Harris
    Posted at 15:27h, 14 September

    Thank you for the info

  • Mona Goode
    Posted at 15:26h, 14 September

    Thank you.

  • Tim+main
    Posted at 15:19h, 14 September

    Helpful tips. Thanks

  • Kevin virkler
    Posted at 15:19h, 14 September

    Nice

  • Kari Smith
    Posted at 15:18h, 14 September

    Info is helpful!

  • Shelly Lehman
    Posted at 15:17h, 14 September

    Thank you

  • Ronda jones
    Posted at 15:15h, 14 September

    Walking is a great stress reducer!

  • Jessica Smith
    Posted at 15:14h, 14 September

    Thanks

  • Kenya+White
    Posted at 15:13h, 14 September

    Good info

  • Estella Robertson
    Posted at 15:11h, 14 September

    Good information.. I’m gonna try some of the methods

  • Noemi Paniagua
    Posted at 15:11h, 14 September

    Will try

  • Darla Arnold Lay
    Posted at 15:10h, 14 September

    Thanks

  • John K Pierce
    Posted at 15:10h, 14 September

    That’s the key how to unwind and relax, clearing my mind. Thanks

  • Susan married hundt
    Posted at 15:08h, 14 September

    Thank I will try some

  • Georgette Gray
    Posted at 15:07h, 14 September

    Hope it works

  • Joyce Brown
    Posted at 15:04h, 14 September

    Thanks

  • JACQUELINE+DiCANDILO
    Posted at 15:03h, 14 September

    Good information

  • Kati ODay
    Posted at 15:01h, 14 September

    Thank you.

  • Carol
    Posted at 15:00h, 14 September

    Thank you

  • Aaron
    Posted at 14:54h, 14 September

    Oh

  • Inga+Bilinskiene
    Posted at 14:54h, 14 September

    Good information

  • linda paquin
    Posted at 14:53h, 14 September

    Great info I do longs walks on trails a lot
    Thank you

  • Vicki+Sewell
    Posted at 14:52h, 14 September

    Read

  • Lesia Harvey
    Posted at 14:52h, 14 September

    Good Information

  • Lucille Packer
    Posted at 14:51h, 14 September

    Good info

  • Roybostick
    Posted at 14:50h, 14 September

    Usually when I’m stressed I go swimming or bike riding or walk.

  • Vlad Petrache
    Posted at 14:48h, 14 September

    Thank you for the useful information.

  • Marvia Dacosta
    Posted at 14:48h, 14 September

    Most does apply to me personally.
    Thanks for the info

  • Nicole Deworth
    Posted at 14:47h, 14 September

    Thanks

  • Justine m Mattassa
    Posted at 14:46h, 14 September

    Thank you

  • KIMBERLY Dunbar
    Posted at 14:45h, 14 September

    Goid info

  • Tim+Kimmel
    Posted at 14:41h, 14 September

    Thanks!

  • Jermain Henry
    Posted at 14:40h, 14 September

    Thank you

  • Tahmineh+Pirhekayati
    Posted at 14:40h, 14 September

    Thank you

  • Heather+McIntosh
    Posted at 14:34h, 14 September

    Good read!

  • David Alan Jones
    Posted at 14:34h, 14 September

    Great examples of relaxing and controlling my monkey mind.

  • Lanny AustinThank you
    Posted at 14:33h, 14 September

    Good info ty

  • Elwira Sullivan
    Posted at 14:32h, 14 September

    Great article.

  • John Simon Jr.
    Posted at 14:32h, 14 September

    This was great information!

  • Suresh Patel
    Posted at 14:31h, 14 September

    Thank you .good information

  • Sonya sanford Dobson
    Posted at 14:31h, 14 September

    Needed this.

  • Juanita+hall
    Posted at 14:29h, 14 September

    This is some good information

  • Ashley+Williams
    Posted at 14:25h, 14 September

    Great read

  • Marcy Eschler
    Posted at 14:22h, 14 September

    Good info
    Thank you

  • Bishal kc lamichhane
    Posted at 14:18h, 14 September

    I m relaxing

  • Vincent Parker
    Posted at 14:18h, 14 September

    Cool

  • Aida Bajramovic
    Posted at 14:17h, 14 September

    Good reminder about releasing physical tension

  • Gwen Davis
    Posted at 14:17h, 14 September

    Helpful tips

  • April Wickham
    Posted at 14:15h, 14 September

    Thanks for the tips!!

  • Mary Dyer
    Posted at 14:13h, 14 September

    Awesome Info

  • Luke Atkinson
    Posted at 14:13h, 14 September

    Thank you

  • Annette
    Posted at 14:09h, 14 September

    Great info thank you

  • Robin Thomas
    Posted at 14:08h, 14 September

    A walk is a great stress reliever!!

  • Brian+may
    Posted at 14:07h, 14 September

    Good info to know

  • Tyrone Judge II
    Posted at 14:06h, 14 September

    Thank you, this is very important!

  • Katie Wokocha
    Posted at 14:06h, 14 September

    Thank you this article came just at the right time!!

  • Kirsten Wells
    Posted at 14:05h, 14 September

    Thanks for the info

  • Neena McGinley
    Posted at 14:03h, 14 September

    Thanks

  • Beverly Zywiczynski
    Posted at 14:02h, 14 September

    Great info

  • Larry ivie
    Posted at 14:00h, 14 September

    Thanks

  • Rebecca+Woodard
    Posted at 14:00h, 14 September

    Enjoyed this article ☺️

  • Pam Rock
    Posted at 13:56h, 14 September

    Very helpful!!!

  • Casey Jennings
    Posted at 13:56h, 14 September

    Thank you!

  • Lorri Davis
    Posted at 13:55h, 14 September

    I need to relax. Thank you

  • Sandy Korves
    Posted at 13:55h, 14 September

    Very helpful! Thank you!

  • Sandra Revell
    Posted at 13:53h, 14 September

    Very helpful, thanks

  • Linda L Shoopman
    Posted at 13:52h, 14 September

    Thank you this comes at a time I really need to relax emotionally

  • Duncan+Mackay
    Posted at 13:52h, 14 September

    Great thanks

  • Monica Session
    Posted at 13:52h, 14 September

    Just what I needed

  • Susana L Meza
    Posted at 13:51h, 14 September

    Great strategies of relaxation, definitely need to try all of them

  • Yvonne Hicks
    Posted at 13:50h, 14 September

    Good info thanks

  • Sonia Brown
    Posted at 13:50h, 14 September

    Thanks

  • Julie moore
    Posted at 13:50h, 14 September

    Thank you

  • Lauren coleman
    Posted at 13:50h, 14 September

    Good article!!

  • Lauren coleman
    Posted at 13:49h, 14 September

    Good article!

  • Stephanie Rowley
    Posted at 13:48h, 14 September

    Thanks so much

  • Stephanie Mobbs
    Posted at 13:46h, 14 September

    Thanks

  • Timothy Wright
    Posted at 13:46h, 14 September

    Relax it’s all small stuff

  • Anthony Hartzog
    Posted at 13:45h, 14 September

    Good info thanx

  • Maria+T+Rios
    Posted at 13:44h, 14 September

    Thank you

  • Tony Alexis
    Posted at 13:43h, 14 September

    Thanks for the information.

  • Elizabeth.ward
    Posted at 13:43h, 14 September

    Thank you

  • Kimberly D. Neff
    Posted at 13:41h, 14 September

    Thanks

  • Diane D Wyatt
    Posted at 13:41h, 14 September

    Good information

  • Amber Schmidt
    Posted at 13:39h, 14 September

    Thank you

  • Matt pogue
    Posted at 13:38h, 14 September

    Thank you thank you thank you

  • Alice Grayes
    Posted at 13:38h, 14 September

    Thanks

  • Wendy+Kirchner
    Posted at 13:37h, 14 September

    Thanks

  • Patricia Bolack
    Posted at 13:37h, 14 September

    Thank you

  • Patricia Bolack
    Posted at 13:36h, 14 September

    Very good

  • Kelsey Chapel
    Posted at 13:35h, 14 September

    Thank you

  • Loria Watkins
    Posted at 13:33h, 14 September

    Love this

  • Delroy Fuller
    Posted at 13:33h, 14 September

    Thank you for the insight

  • Shellie Clemons
    Posted at 13:31h, 14 September

    Awesome

  • Cindy L Schlehlein
    Posted at 13:31h, 14 September

    Great advice. Like beaches and walking.

  • Houman Austin Jerani
    Posted at 13:31h, 14 September

    Good info.

  • Mel+Epelle
    Posted at 13:30h, 14 September

    Thanks, that’s great

  • Maya Shaw
    Posted at 13:29h, 14 September

    Thank you

  • Tom Manley
    Posted at 13:29h, 14 September

    Thanks

  • Emerald Perez
    Posted at 13:29h, 14 September

    Thank you for the informative article.

  • Angelina Ruel
    Posted at 13:28h, 14 September

    Thanks

  • Amanda Kanack
    Posted at 13:28h, 14 September

    Ok

  • Delena Lynn Doty
    Posted at 13:27h, 14 September

    Thanks

  • David Ruesler
    Posted at 13:27h, 14 September

    Nice

  • Ben Poitevint
    Posted at 13:27h, 14 September

    Thanks

  • Curtis Jolley
    Posted at 13:26h, 14 September
  • Tina Henry
    Posted at 13:26h, 14 September

    Good tips how to relax

  • Georgia Hardy
    Posted at 13:26h, 14 September

    Awesome read and great info

  • Cory Buhrman
    Posted at 13:25h, 14 September

    Thank you!

  • Patricia eady
    Posted at 13:25h, 14 September

    Good information

  • Dixie zavala
    Posted at 13:24h, 14 September

    That is very helpful to me

  • Corrina Tuma
    Posted at 13:24h, 14 September

    Thanks

  • Samuel Cole
    Posted at 13:23h, 14 September

    Great information

  • Terrance Burr
    Posted at 13:23h, 14 September

    Thank you.

  • Gloria Glibota
    Posted at 13:23h, 14 September

    Thanks

  • Casey Yager
    Posted at 13:23h, 14 September

    Thank you

  • Nicole Roberts
    Posted at 13:22h, 14 September

    Very helpful. Thank you

  • Hunter Gervin
    Posted at 13:21h, 14 September

    Thanks

  • Katie+Dillon
    Posted at 13:20h, 14 September

    Thanks!

  • Scott duck
    Posted at 13:20h, 14 September

    Thank you

  • Sara Kniepmann
    Posted at 13:19h, 14 September

    thank you!

  • Mark Price
    Posted at 13:18h, 14 September

    Good information

  • Lee alvarez
    Posted at 13:18h, 14 September

    Great info

  • Angela Oathout
    Posted at 13:17h, 14 September

    Thansk

  • Karen E
    Posted at 13:17h, 14 September

    Thanks

  • Bryan Adkins
    Posted at 13:17h, 14 September

    Thank you

  • Angelica Rodriguez
    Posted at 13:16h, 14 September

    Thank you

  • connie price
    Posted at 13:13h, 14 September

    thank you for advice

  • Amy Barnes
    Posted at 13:12h, 14 September

    With the problems with staffing it’s apparent we all find a good way to relax

  • Dennis wibberg
    Posted at 13:12h, 14 September

    Helpful information

  • Melinda
    Posted at 13:11h, 14 September

    Good informational

  • Rose+medley
    Posted at 13:11h, 14 September

    Especially at this time ! We really need these tools!

  • Sanela Sabic
    Posted at 13:10h, 14 September

    Thanks for the info

  • Christopher Gaunt
    Posted at 13:10h, 14 September

    Great information, thank you!

  • Christina Goshorn
    Posted at 13:09h, 14 September

    Thank you

  • Zelda Williams
    Posted at 13:09h, 14 September

    Thanks

  • Miranda+Zulawski
    Posted at 13:08h, 14 September

    Thanks

  • Bridgette Reynolds
    Posted at 13:08h, 14 September

    Thank you so much for sharing with me.

  • Hyeim+Cho
    Posted at 13:07h, 14 September

    Thx

  • Rebecca+Mcneely
    Posted at 13:06h, 14 September

    Thanks

  • Cinda+Hefner
    Posted at 13:05h, 14 September

    Great info

  • Emily Lesline
    Posted at 13:05h, 14 September

    Good information!

  • Charma Jones
    Posted at 13:04h, 14 September

    Positives

  • Anthony barrera
    Posted at 13:04h, 14 September

    Thanksfortheinfo

  • AnnMarie Brown
    Posted at 13:04h, 14 September

    Thanks

  • Tonia+Wolfe
    Posted at 13:04h, 14 September

    Good read. Great tips. Thanks!

  • Sherri Daily
    Posted at 13:03h, 14 September

    Good info.

  • Michelle Carroll
    Posted at 13:03h, 14 September

    Thanks for the information.

  • Jolene
    Posted at 13:03h, 14 September

    Just what I needed thanks

  • Roland Thompson
    Posted at 13:03h, 14 September

    Going to try this, thanks

  • Scott Young
    Posted at 13:02h, 14 September

    Thanks!!!

  • Patricia Rojo
    Posted at 13:02h, 14 September

    Very helpful

  • Trista+Bates
    Posted at 13:02h, 14 September

    Thanks for the info

  • Daniel Rocha
    Posted at 13:02h, 14 September

    Great

  • Patricia Rojo
    Posted at 13:02h, 14 September

    Helpful

  • Latonya McCray
    Posted at 13:01h, 14 September

    Great read. It’s very interesting and I will read again.

  • Danni
    Posted at 13:00h, 14 September

    Amazing read!

  • Tom ossoski
    Posted at 12:59h, 14 September

    Thx.

  • Michael+Kaplan
    Posted at 12:59h, 14 September

    Relax thanks

  • Kimberly Stuhmer
    Posted at 12:58h, 14 September

    Thanks

  • Janice Dominique
    Posted at 12:57h, 14 September

    Thanks

  • Yvonne Lees
    Posted at 12:57h, 14 September

    Good information.

  • Ron Cook
    Posted at 12:57h, 14 September

    I definitely need to do more of this.

  • Maureen Murray
    Posted at 12:57h, 14 September

    Thank you

  • Bernard Dow
    Posted at 12:57h, 14 September

    T
    Thanks for the information hat’s one thing I don’t have a problem with relaxing

  • Steve Pelton
    Posted at 12:57h, 14 September

    Thanks

  • Stephanie Kanzler
    Posted at 12:56h, 14 September

    Thanks!

  • Charlie Patterson
    Posted at 12:56h, 14 September

    Nice

  • Aaron Grandstaff
    Posted at 12:56h, 14 September

    Good. Thanks.

  • Charles Herbel
    Posted at 12:56h, 14 September

    Ok.

  • Kasey Nelson
    Posted at 12:56h, 14 September

    Thanks

  • JOEL KOLBERG
    Posted at 12:55h, 14 September

    Nice review

  • Debbie hannam
    Posted at 12:55h, 14 September

    Thanks

  • Amy Kramer
    Posted at 12:55h, 14 September

    Thank you

  • Evangeline
    Posted at 12:55h, 14 September

    Will try

  • Lauren Swint
    Posted at 12:55h, 14 September

    Great!

  • Deborah K Williams
    Posted at 12:54h, 14 September

    Love this thanks.

  • Michelle Crider
    Posted at 12:54h, 14 September

    Thank you

  • Lauren+Bako
    Posted at 12:54h, 14 September

    Thanks

  • Ashley Ellert
    Posted at 12:54h, 14 September

    ThAnk you

  • Jami Yarger
    Posted at 12:54h, 14 September

    Great info

  • Miles Sanders
    Posted at 12:54h, 14 September

    Good info thank you

  • Jamie clowney
    Posted at 12:54h, 14 September

    I definitely need to use some of these ! Thank you

  • Sherrelle Hogan
    Posted at 12:53h, 14 September

    Thanks good read

  • Daniel Rocha
    Posted at 12:53h, 14 September

    Good

  • Valerie Jensen
    Posted at 12:53h, 14 September

    Thank you

  • Cynthia cekanski
    Posted at 12:53h, 14 September

    Good

  • Ebony Hopkins
    Posted at 12:52h, 14 September

    Ty

  • Chrysandra Cremeens
    Posted at 12:52h, 14 September

    Love these articles!

  • Anitra+Sanders
    Posted at 12:52h, 14 September

    Thank you so appreciative

  • Sherrelle Hogan
    Posted at 12:52h, 14 September

    Thanks

  • Deborah Anthony
    Posted at 12:52h, 14 September

    Thank you

  • Amanda Mason
    Posted at 12:52h, 14 September

    Ty

  • Tammy Lewis
    Posted at 12:51h, 14 September

    Very helpful. Thank you

  • Misty+Garcia
    Posted at 12:50h, 14 September

    Thank you.

  • Chrysandra Cremeens
    Posted at 12:50h, 14 September

    Love these articles

  • Brandon+Deim
    Posted at 12:50h, 14 September

    Thanks

  • Janie Luster
    Posted at 12:50h, 14 September

    Thank you this is very helpful..I try some techniques today

  • Michelle Goldsmith
    Posted at 12:50h, 14 September

    Thank you for the information

  • Lori Yakubek
    Posted at 12:50h, 14 September

    Much needed..

  • Vernon+Morris
    Posted at 12:49h, 14 September

    Very good

  • Ebony Robims
    Posted at 12:49h, 14 September

    Thanks

  • Kristina+Richmond
    Posted at 12:49h, 14 September

    Thank you

  • C+W
    Posted at 12:49h, 14 September

    So helpful! Thank you!

  • Fletcher Neal
    Posted at 12:48h, 14 September

    Stress can be a very negative thing to deal with

  • Ryan+Guildner
    Posted at 12:48h, 14 September

    Good tips today

  • Jennifer Seelbach
    Posted at 12:48h, 14 September

    Thank you

  • Lauren Richards
    Posted at 12:48h, 14 September

    Thank you.

  • Denise Sparks
    Posted at 12:48h, 14 September

    Thank you

  • Robert+Tucker
    Posted at 12:48h, 14 September

    Thanks

  • Karl Wilson
    Posted at 12:47h, 14 September

    Good stuff

  • Tessla Koch
    Posted at 12:47h, 14 September

    Nice

  • T. Dixon
    Posted at 12:47h, 14 September

    Thank you I needed this one.

  • Teresa+Coleman
    Posted at 12:47h, 14 September

    Thanks

  • Paulette lytle
    Posted at 12:47h, 14 September

    Good info

  • Daniel h. Hamm
    Posted at 12:47h, 14 September

    Thanks

  • Hayley
    Posted at 12:47h, 14 September

    Thanks!

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    Posted at 12:47h, 14 September

    Thanks

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    Posted at 12:46h, 14 September

    Good read

  • Andrew Miller
    Posted at 12:46h, 14 September

    Thank you!

  • Leah Voorhies
    Posted at 12:46h, 14 September

    Thank you

  • Tabitha Davis-Barron
    Posted at 12:46h, 14 September

    This is great

  • Amanda Albin
    Posted at 12:46h, 14 September

    Thanks

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    Posted at 12:46h, 14 September

    Great thank you

  • Robin Manus
    Posted at 12:46h, 14 September

  • Ray wheeler
    Posted at 12:46h, 14 September

    Thanks

  • Luis Gonzalez
    Posted at 12:46h, 14 September

    Thank you..

  • Megan Buttari
    Posted at 12:46h, 14 September

    Good article; life gets busy and we sometimes forget to take a step back and relax.

  • Greg Fitzsimmons
    Posted at 12:45h, 14 September

    “R E L A X”
    A. Rodgers

  • Nicole Holmes
    Posted at 12:45h, 14 September

    Thanks

  • Wanda Sherotski
    Posted at 12:45h, 14 September

    Good information

  • Autumn
    Posted at 12:45h, 14 September

    Cool thanks

  • Robin Manus
    Posted at 12:45h, 14 September

    Done

  • Heidi Bitney
    Posted at 12:45h, 14 September

    Great

  • Carlos Martin Aguilar
    Posted at 12:45h, 14 September

    Good

  • David Barley
    Posted at 12:45h, 14 September

    Good read

  • Alma Johnson
    Posted at 12:44h, 14 September

    Thanks

  • Jazlyn Gregg
    Posted at 12:44h, 14 September

    Thanks!

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    Posted at 12:44h, 14 September

    Thank you

  • kayi Ng
    Posted at 12:44h, 14 September

    Thank you

  • ANITA Staley
    Posted at 12:43h, 14 September

    Thanks for the great information

  • Yolanda+Bibbs
    Posted at 12:43h, 14 September

    This is a must do. Thanks

  • Shaler
    Posted at 12:43h, 14 September

    Great read

  • Lj scheidecker
    Posted at 12:43h, 14 September

    Thank you! Good tips for sure

  • Rodney Hawkins
    Posted at 12:43h, 14 September

    Thanks

  • Melissa shore
    Posted at 12:43h, 14 September

    Awesome!

  • Brett
    Posted at 12:43h, 14 September

    Thanks

  • Nachelle Burris
    Posted at 12:43h, 14 September

    Thank you

  • Robert Weber
    Posted at 12:43h, 14 September

    This is good stuff

  • RobCalloway
    Posted at 12:42h, 14 September

    ThankYou

  • AraceliDominguez
    Posted at 12:42h, 14 September

    Thank you for the information some time we need to remember to relax

  • Sergio Martinez
    Posted at 12:42h, 14 September

    Nice

  • Evonne Duncan
    Posted at 12:42h, 14 September

    Good advice

  • John Clarence Baas
    Posted at 12:42h, 14 September

    Nice info

  • Marquita Davis
    Posted at 12:42h, 14 September

    Thanks

  • Gary Higginbotham
    Posted at 12:42h, 14 September

    Good info

  • Donnie Wooten
    Posted at 12:41h, 14 September

    Very good..

  • Ryshunn+Brown
    Posted at 12:41h, 14 September

    Thank you

  • Jamie Crow
    Posted at 12:41h, 14 September

    Great

  • Carrie+Cline
    Posted at 12:41h, 14 September

    Thank you

  • Lafayette J. Barlow
    Posted at 12:40h, 14 September

    Very good information at a much needed time.

  • Todd Wallace
    Posted at 12:40h, 14 September

    Thanks

  • glynis mcmullen
    Posted at 12:40h, 14 September

    Thanks!

  • Debra Walker
    Posted at 12:40h, 14 September

    Good article. Thank you.

  • Racole Lashae Robinson
    Posted at 12:40h, 14 September

    Very helpful!

  • Enola+Hall
    Posted at 12:40h, 14 September

    Helpful information

  • Melissa Schalk
    Posted at 12:40h, 14 September

    Thank you

  • Rainey
    Posted at 12:39h, 14 September

    Thank you

  • Jamela+Yancey
    Posted at 12:39h, 14 September

    Great read. Thank you

  • Ftran
    Posted at 12:39h, 14 September

    Breathing techniques work. Thanks

  • portia mbemah
    Posted at 12:39h, 14 September

    Nice piece thanks

  • Rusteen Olson
    Posted at 12:39h, 14 September

    Will try to some of these

  • Elias Cabral
    Posted at 12:39h, 14 September

    Thanks, good info

  • Robert Burwinkel
    Posted at 12:38h, 14 September

    Uvyg

  • John+Slattery
    Posted at 12:38h, 14 September

    Very helpful

  • Troy Lee Jackson
    Posted at 12:38h, 14 September

    I’m already relaxing after reading this!

  • Shane Bingham
    Posted at 12:37h, 14 September

    Thank you

  • Amy Roberts
    Posted at 12:37h, 14 September

    Thank you

  • Mitch Perez
    Posted at 12:37h, 14 September

    Love this

  • Guy Chad Palermo
    Posted at 12:37h, 14 September

    Phew, breathe…

  • Thomas Donahue
    Posted at 12:37h, 14 September

    Who has time to take a break

  • Carrie Beltz
    Posted at 12:37h, 14 September

    Thank you.

  • Norma Hicks
    Posted at 12:37h, 14 September

    Thanks

  • Kit Johnson
    Posted at 12:37h, 14 September

    Good information

  • David Hogue
    Posted at 12:37h, 14 September

    Thanks

  • Case+Asbill
    Posted at 12:37h, 14 September

    Great info

  • Xaviera+Williams
    Posted at 12:36h, 14 September

    Im Definitely gonna use some of these techniques…. Thanks

  • Matthew Widmaier
    Posted at 12:36h, 14 September

    Great read thank you

  • Elizabeth O.
    Posted at 12:36h, 14 September

    Thanks for sharing

  • Kevin Thomas
    Posted at 12:36h, 14 September

    Thank you very much!

  • Vanessa
    Posted at 12:36h, 14 September

    Thanks

  • ERIC+C+SCHMIDT
    Posted at 12:36h, 14 September

    Good

  • Samantha Robinson
    Posted at 12:36h, 14 September

    Cool

  • Anita G Smith
    Posted at 12:36h, 14 September

    Great idea

  • David Lohman
    Posted at 12:36h, 14 September

    Great info

  • Olga+Soto
    Posted at 12:35h, 14 September

    Great advice thanks

  • Erica
    Posted at 12:35h, 14 September

    Interesting

  • Shannon Bratton
    Posted at 12:35h, 14 September

    Thanks

  • Ryan Fultz
    Posted at 12:35h, 14 September

    Thank you for the helpful information.

  • Trevor Gamble
    Posted at 12:34h, 14 September

    Thanks

  • Aaryn Crosby
    Posted at 12:34h, 14 September

    Thank you

  • Pat Adams
    Posted at 12:34h, 14 September

    Great info

  • Krystal Edwards
    Posted at 12:34h, 14 September

    Great info.

  • Dakota A Goolsby
    Posted at 12:34h, 14 September

    great info. thanks

  • Stephanie Lowe
    Posted at 12:34h, 14 September

    thanks!

  • Rebecca Upton
    Posted at 12:34h, 14 September

    Thank you!

  • David+M.+Swift
    Posted at 12:34h, 14 September

    Thank you

  • Katie Brandl
    Posted at 12:33h, 14 September

    Good to know!

  • Carl Gerchman II
    Posted at 12:33h, 14 September

    Cool

  • Shawnda Pettway
    Posted at 12:33h, 14 September

    Thanks!

  • Cynthia Lee
    Posted at 12:32h, 14 September

    Thanks

  • Cynthia Raynette Windley
    Posted at 12:32h, 14 September

    I will try thanks

  • Jigi PRIMERO
    Posted at 12:32h, 14 September

    Thanks

  • Ruxana
    Posted at 12:32h, 14 September

    Very helpful

  • Beverly Gillam
    Posted at 12:32h, 14 September

    Thanks.

  • Vesta Greene
    Posted at 12:32h, 14 September

    Thank you

  • DONNA+V+ACKERMAN
    Posted at 12:32h, 14 September

    Good advice

  • Anthony Vicere
    Posted at 12:31h, 14 September

    I like the info

  • Janet Prosper
    Posted at 12:31h, 14 September

    Thanks for the info

  • Jonathan Boles
    Posted at 12:31h, 14 September

    Good advice. Need some rest thx.

  • Bric Kesterman
    Posted at 12:31h, 14 September

    Thanks

  • Kelsei Robertson
    Posted at 12:31h, 14 September

    Thanks!

  • Joel Pereira
    Posted at 12:31h, 14 September

    Great idea s
    Thank you

  • Shamiko Robinson
    Posted at 12:30h, 14 September

    Helpful tips

  • Felton Greene
    Posted at 12:30h, 14 September

    Thank you so much

  • Majd Altaany
    Posted at 12:30h, 14 September

    Thank you

  • april lopez
    Posted at 12:30h, 14 September

    thank u

  • Khalid moudakkire
    Posted at 12:30h, 14 September

    Good article Thanks

  • Latrice Walker
    Posted at 12:30h, 14 September
  • Sondra J Turner
    Posted at 12:30h, 14 September

    Very helpful!

  • Elizabeth miller
    Posted at 12:29h, 14 September

    Good tips

  • Randa wallman
    Posted at 12:29h, 14 September

    Great!!!

  • Daniel+Tipton
    Posted at 12:28h, 14 September

    Thank you

  • Scott D McDavid
    Posted at 12:28h, 14 September

    thanks

  • Mary Ball
    Posted at 12:28h, 14 September

    Great information thank you

  • Val Rensink
    Posted at 12:28h, 14 September

    Great

  • Devan Wayne Robinson sr.
    Posted at 12:28h, 14 September

    Thanks didn’t know that

  • Desmond Whatley
    Posted at 12:28h, 14 September

    Very useful information. Thank you.

  • Ron Bevans
    Posted at 12:28h, 14 September

    Thanks

  • Cassidy Hohneke
    Posted at 12:27h, 14 September

    Thanks

  • Sarah Summers
    Posted at 12:27h, 14 September

    Good article

  • Anjanee nannan
    Posted at 12:27h, 14 September

    Thank you,

  • Jill Mwaniki
    Posted at 12:27h, 14 September

    Lots of helpful tips!

  • ELBERT+MYLES
    Posted at 12:26h, 14 September

    Great idea will be doing just that
    God bless

  • Christopher Cooper
    Posted at 12:26h, 14 September

    I love nature

  • Mario+Martinez
    Posted at 12:26h, 14 September

    Good info

  • BuradetThank youe Chase
    Posted at 12:26h, 14 September

    Thank you

  • Harold Rus
    Posted at 12:26h, 14 September

    Great information, thanks

  • Kisher Barrett
    Posted at 12:25h, 14 September

    Thank you

  • Janet Hubers
    Posted at 12:25h, 14 September

    Thanks

  • dawn hepker
    Posted at 12:24h, 14 September

    i tried some of these methods and they helped tremendously thank you for the information

  • Shannon+Johnson
    Posted at 12:23h, 14 September

    Good read

  • Kevin B. Lacorte
    Posted at 12:23h, 14 September

    Thanks

  • Staci+huffer
    Posted at 12:23h, 14 September

    Thanks

  • Luther+G+Morgan+Jr
    Posted at 12:23h, 14 September

    Thank you

  • Gustavo+Garcia
    Posted at 12:23h, 14 September

    Ty

  • Amy Bryant
    Posted at 12:23h, 14 September

    Thanks

  • Terry Clark
    Posted at 12:22h, 14 September

    This made me so relaxed, I feel asleep reading it. Thank You!

  • Rico Mangalindan
    Posted at 12:22h, 14 September

    Thanks for all the reminders on how to relax this days..

  • Adam McGilton
    Posted at 12:22h, 14 September

    Good read

  • Lawanda+Griffin
    Posted at 12:21h, 14 September

    Thank you

  • Cheryl Furr
    Posted at 12:21h, 14 September

    Great advice

  • Lori+Frizzell
    Posted at 12:21h, 14 September

    Thanks

  • Daniel Foster
    Posted at 12:21h, 14 September

    Great read

  • Norma
    Posted at 12:20h, 14 September

    Thank you

  • Thomas C Ames
    Posted at 12:20h, 14 September

    This one I like. Actual ideas on stress reducing plans

  • Shirley Olivar
    Posted at 12:20h, 14 September

    Thank you..

  • Jonathan
    Posted at 12:20h, 14 September

    Ok

  • Rowshell Myles
    Posted at 12:19h, 14 September

    Thank You

  • Brian+K+Gibbs
    Posted at 12:19h, 14 September

    Wish relaxing was that easy.

  • Samantha+oars
    Posted at 12:19h, 14 September

    Thanks

  • Michelle Guzman
    Posted at 12:19h, 14 September

    I need to practice this definitely

  • Paul Vernon Bellefeuille
    Posted at 12:18h, 14 September

    Thank you always looking forward to these

  • Titansha Carter
    Posted at 12:18h, 14 September

    Good read!

  • Katie
    Posted at 12:18h, 14 September

    Thanks.

  • Brad Basler
    Posted at 12:18h, 14 September

    Thanks

  • Kristina+K
    Posted at 12:17h, 14 September

    Good info.

  • Christopher+Titla
    Posted at 12:17h, 14 September

    Thanks, needed this

  • Pamela Vaughn
    Posted at 12:17h, 14 September

    Thanks

  • Leeann Strous
    Posted at 12:16h, 14 September

    Good information

  • James Wieck
    Posted at 12:16h, 14 September

    Excellent information

  • Michael+Durst
    Posted at 12:15h, 14 September

    Thanks

  • Titus+Francis
    Posted at 12:11h, 14 September

    Much needed information

  • Noe A Martinez Jr
    Posted at 12:11h, 14 September

    Great information

  • Winchel Brian
    Posted at 12:07h, 14 September

    Thanks

  • Haley+Flake
    Posted at 12:04h, 14 September

    Thank you

  • Frank Lipke
    Posted at 12:02h, 14 September

    No need to stress life is going throw stuff at you no matter what you do

  • Ramiro Samayoa
    Posted at 12:01h, 14 September

    Good information

  • Justin Pratt
    Posted at 12:00h, 14 September

    Awesome! During a long workday this will help!!

  • David
    Posted at 11:59h, 14 September

    Excellent

  • Zach
    Posted at 11:59h, 14 September

    Breathe in breathe out

  • Jade Cretser-Evans
    Posted at 11:58h, 14 September

    Good info!

  • Ty
    Posted at 11:58h, 14 September

    Very good

  • Chris
    Posted at 11:58h, 14 September

    Great