The 10 Most Common Defense Mechanisms

Defense mechanisms are behaviors people use to separate themselves from unpleasant events, actions, or thoughts.

It’s a psychological trick we use all the time as a way to put distance between ourselves and threats or unwanted feelings, such as guilt or shame.

The idea of defense mechanisms comes from Freud’s psychoanalytic theory, a psychological perspective of personality that sees personality as the interaction between three components: id, ego, and super ego.

So lets take a look at the 10 most common defense mechanisms.


1 Denial

Denial is one of the most common defense mechanisms. It occurs when you refuse to accept reality or facts. You block external events or circumstances from your mind so that you don’t have to deal with the emotional impact. In other words, you avoid the painful feelings or events.

This defense mechanism is one of the most widely known, too. The phrase, “They’re in denial” is commonly understood to mean a person is avoiding reality despite what may be obvious to people around them.


2 Repression

Unsavory thoughts, painful memories, or irrational beliefs can upset you. Instead of facing them, you may unconsciously choose to hide them in hopes of forgetting about them entirely.

That does not mean, however, that the memories disappear entirely. They may influence behaviors, and they may impact future relationships. You just may not realize the impact this defense mechanism is having.


3 Projection

Some thoughts or feelings you have about another person may make you uncomfortable. If you project those feelings, you’re misattributing them to the other person.

For example, you may dislike your new co-worker, but instead of accepting that, you choose to tell yourself that they dislike you. You see in their actions the things you wish you could do or say.


4 Displacement

You direct strong emotions and frustrations toward a person or object that doesn’t feel threatening. This allows you to satisfy an impulse to react, but you don’t risk significant consequences.

A good example of this defense mechanism is getting angry at your child or spouse because you had a bad day at work. Neither of these people is the target of your strong emotions, but reacting to them is likely less problematic than reacting to your boss.


5 Regression

Some people who feel threatened or anxious may unconsciously “escape” to an earlier stage of development.

This type of defense mechanism may be most obvious in young children. If they experience trauma or loss, they may suddenly act as if they’re younger again. They may even begin wetting the bed or sucking their thumb.

Adults can regress, too. Adults who are struggling to cope with events or behaviors may return to sleeping with a cherished stuffed animal, overeat foods they find comforting, or begin chain smoking or chewing on pencils or pens. They may also avoid everyday activities because they feel overwhelming.


6 Rationalization

Some people may attempt to explain undesirable behaviors with their own set of “facts.” This allows you to feel comfortable with the choice you made, even if you know on another level it’s not right.

For example, people who might be angry at co-workers for not completing work on time could be ignoring the fact that they’re typically late, too.


7 Sublimation

This type of defense mechanism is considered a positive strategy. That’s because people who rely on it choose to redirect strong emotions or feelings into an object or activity that is appropriate and safe.

For example, instead of lashing out at your employees, you choose to channel your frustration into exercise. You could also funnel or redirect the feelings into music, art, or sports.


8 Reaction formation

People who use this defense mechanism recognize how they feel, but they choose to behave in the opposite manner of their instincts.

A person who reacts this way, for example, may feel they should not express negative emotions, such as anger or frustration. They choose to instead react in an overly positive way.


9 Compartmentalization

Separating your life into independent sectors may feel like a way to protect many elements of it.

For example, when you choose to not discuss personal life issues at work, you block off, or compartmentalize, that element of your life. This allows you to carry on without facing the anxieties or challenges while you’re in that setting or mindset.


10 Intellectualization

When you’re hit with a trying situation, you may choose to remove all emotion from your responses and instead focus on quantitative facts. You may see this strategy in use when a person who is let go from a job choose to spend their days creating spreadsheets of job opportunities and leads.


Treatment for unhealthy defense mechanisms

Defense mechanisms can be viewed as a type of self-deception. You might be using them to hide emotional responses that you don’t want to deal with from yourself. However, it’s done mostly on an unconscious level. You’re not always aware of the way your mind or ego will respond.

That doesn’t mean, however, that you can’t modify or change the behaviors. Indeed, you can transform unhealthy defense mechanisms into ones that are more sustainable. These techniques could help:

  • Find accountability: Friends and family members can help you recognize the mechanisms. By drawing attention to the self-deception, they can help you identify the moment you unconsciously make an unhealthy choice. That allows you to then decide in the conscious state what you really want to do.
  • Learn coping strategies: Therapy with a mental health expert, such as a psychotherapist, psychologist, or psychoanalyst, may help you recognize the defense mechanisms you use most often. They can then help you learn active responses to make choices on a more mindful level.

Outlook

Some defense mechanisms are considered more “mature.” That means using them may be more sustainable. Even in the long term, they may not be particularly detrimental to your emotional or mental health. Two such “mature” strategies are sublimation and intellectualization.

Other defense mechanisms, however, are not so mature. Prolonged use of them can lead to lingering problems. In fact, they may prevent you from ever facing emotional issues or anxieties.

Using more mature mechanisms may help you face the anxieties and situations that might normally cause you stress and emotional duress.

TL;DR

Defense mechanisms are normal and natural. They are often used without any long-term complications or issues.

However, some people do develop emotional difficulties if they continue to use these mechanisms without coping with the underlying threat or anxiety. Treatment focuses on helping you address issues from a mindful place, not an unconscious one.

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    Posted at 18:23h, 08 September

    Good info

  • CaitlinMerritt
    Posted at 18:22h, 08 September

    Interesting!

  • Jacqueline A. Lang
    Posted at 18:08h, 08 September

    I have used some of these in my own life,, just my way of coping

  • Angelica Rodriguez
    Posted at 18:07h, 08 September

    Great Info

  • Rhonda J Wencl
    Posted at 17:30h, 08 September

    Thank you

  • Melissa
    Posted at 17:19h, 08 September

    Good read

  • julie+medlin
    Posted at 17:13h, 08 September

    thanks,

  • Sarah Brown
    Posted at 17:09h, 08 September

    Thank

  • Deborah D Hall
    Posted at 16:59h, 08 September

    Good information

  • Doris Morrison
    Posted at 16:42h, 08 September

    Thank you for this information

  • Sandra Dinius
    Posted at 16:40h, 08 September

    Good

  • Malisa Maistri
    Posted at 16:36h, 08 September

    Thank you, great article!

  • Lamont Taylor
    Posted at 16:32h, 08 September

    Interesting!

  • Kristian rhamy
    Posted at 16:30h, 08 September

    Thanks for the info

  • Zelda Williams
    Posted at 16:28h, 08 September

    Thanks

  • Matieka
    Posted at 16:25h, 08 September

    Thank you!

  • Terilee Arrasmith
    Posted at 16:17h, 08 September

    Thank you very much!

  • Diane Meyer
    Posted at 16:15h, 08 September

    Very informative and thought provoking—

  • Cindy Pavelka
    Posted at 16:09h, 08 September

    Good reminders

  • susan Leister
    Posted at 15:58h, 08 September

    Thank you

  • Joseph Yannetti
    Posted at 15:52h, 08 September

    Appreciate the information!

  • Mary Larson
    Posted at 15:43h, 08 September

    very good information

  • Jeffrey Brady
    Posted at 15:35h, 08 September

    Thanks

  • Ryan Nordstrom
    Posted at 15:33h, 08 September

    Thanks

  • Wanda Rush
    Posted at 15:28h, 08 September

    Good information

  • Leasa+Albanese
    Posted at 15:24h, 08 September

    Thanks

  • Karin D Propp
    Posted at 15:18h, 08 September

    Good information

  • Ray+Watson
    Posted at 15:13h, 08 September

    Useful information
    Thank You

  • Kelly soloninka
    Posted at 15:12h, 08 September

    An excellent article! I like how they explained each coping mechanism.

  • Kelly soloninka
    Posted at 15:10h, 08 September

    The article really made sense. I liked how it explained all the different defense mechanisms.

  • Greg Fitzsimmons
    Posted at 15:09h, 08 September

    Thanks

  • Mary Duke
    Posted at 15:08h, 08 September

    Thanks

  • Candice Vinovich
    Posted at 15:07h, 08 September

    I can relate to a few of these, thanks!

  • Idella Brown
    Posted at 15:02h, 08 September

    Thanks for the information

  • ELBERT MYLES
    Posted at 14:57h, 08 September

    tank you God bless

  • ERIC+C+SCHMIDT
    Posted at 14:56h, 08 September

    Ok

  • Annette Hudson
    Posted at 14:55h, 08 September

    Thank a

  • Zachary+Perkins
    Posted at 14:52h, 08 September

    Nice Read

  • Lisa copp
    Posted at 14:49h, 08 September

    Thanks

  • William Lloyd Brubaker
    Posted at 14:30h, 08 September

    Interesting.

  • Josh Wagoner
    Posted at 14:27h, 08 September

    thank you

  • SHERRY MILLER
    Posted at 14:24h, 08 September

    thanks.

  • Javier Cruz
    Posted at 14:20h, 08 September

    Is very important Information.

  • Donna Harris
    Posted at 14:14h, 08 September

    I will use some of these mechanisms at work.

  • Coleen Moore
    Posted at 14:13h, 08 September

    Great information.

  • Vickie Jones
    Posted at 14:11h, 08 September

    Good information

  • Bunny Steelman
    Posted at 14:11h, 08 September

    Got it

  • Donna Steelman
    Posted at 14:11h, 08 September

    Thanks

  • Angela Knox
    Posted at 13:36h, 08 September

    Thank you for the information

  • Majd Altaany
    Posted at 13:32h, 08 September

    Thanks for the information

  • Betty
    Posted at 13:29h, 08 September

    Thank You!

  • Beth Bartlett
    Posted at 13:27h, 08 September

    Good info to know.

  • Bernard Dow
    Posted at 13:21h, 08 September

    Thats good to know good information thanks

  • Melissa McCaig
    Posted at 13:15h, 08 September

    good information to know

  • Barbara Appel
    Posted at 13:14h, 08 September

    That was new information for me to know. Thank you!

  • namon rice
    Posted at 13:13h, 08 September

    Good info, thanks.

  • David A Stenger
    Posted at 13:02h, 08 September

    Got it

  • Pamela L Heaton
    Posted at 13:02h, 08 September

    INTERESTING INFO

  • Rose Hill
    Posted at 12:48h, 08 September

    Very informative

  • Kelli Grismer
    Posted at 12:47h, 08 September

    Thanks

  • Enerys+Behar
    Posted at 12:42h, 08 September

    thanks

  • Steve Pelton
    Posted at 12:42h, 08 September

    thx

  • Sandra stearns
    Posted at 12:41h, 08 September

    Good information

  • Alexis Gisolf
    Posted at 12:40h, 08 September

    Good information!

  • Robert MacLellan
    Posted at 12:39h, 08 September

    Thanks

  • Rebecca Upton
    Posted at 12:34h, 08 September

    Thank you.

  • Ann F
    Posted at 12:32h, 08 September

    Interesting info thank you

  • Christopher Cooper
    Posted at 12:25h, 08 September

    Nice reading

  • Catherine Ellis
    Posted at 12:25h, 08 September

    I really enjoyed the information. Thank you for providing it.

  • Nikki Adams
    Posted at 12:22h, 08 September

    TY

  • Nancy Frint
    Posted at 12:21h, 08 September

    Good information to know

  • Heathet Riggs
    Posted at 12:21h, 08 September

    Thanks

  • Xaviera+Williams
    Posted at 12:07h, 08 September

    Good read

  • Brad Lewis
    Posted at 12:03h, 08 September

    Thanks for the information.

  • Estella Robertson
    Posted at 12:00h, 08 September

    Good reading and interesting information.. Thanks.

  • Barbara+O'Dell
    Posted at 11:56h, 08 September

    Thank you for the information.

  • Devan Wayne Robinson sr.
    Posted at 11:50h, 08 September

    Thanks good to know

  • Marc McCord
    Posted at 11:43h, 08 September

    Good stuff

  • John Clarence Baas
    Posted at 11:41h, 08 September

    Good info

  • Laurel B Clarey
    Posted at 11:38h, 08 September

    Great info, thank you.

  • Ramiro Samayoa
    Posted at 11:36h, 08 September

    Thanks, good advice

  • allidi+bogan
    Posted at 11:36h, 08 September

    I know someone in each category.

  • Gary Gibbons
    Posted at 11:29h, 08 September

    seen Daily !!

  • Hilda Fernandez
    Posted at 11:28h, 08 September

    Good info.

  • JACQUELINE+DiCANDILO
    Posted at 11:21h, 08 September

    Interesting stuff

  • James Jay Wieck
    Posted at 11:20h, 08 September

    Accountability #1

  • Sheryl Knibbe
    Posted at 11:11h, 08 September

    Good information.

  • Anna
    Posted at 11:09h, 08 September

    Excellent, thank you

  • TASHARRA ADAMS
    Posted at 11:08h, 08 September

    Very informative. Thank you!

  • Hope Griffin
    Posted at 11:07h, 08 September

    thanks

  • YOLANDA+gARCIA
    Posted at 11:07h, 08 September

    THANK YOU

  • Hope Griffin
    Posted at 11:07h, 08 September

    thanks

  • Joy slobodiuk
    Posted at 11:04h, 08 September

    Good to know

  • Paige
    Posted at 11:04h, 08 September

    thanks!

  • Rebecca+Mcneely
    Posted at 11:03h, 08 September

    Good

  • Curt Mendenhall
    Posted at 11:01h, 08 September

    I’ve used them all

  • Jolene+Zaye
    Posted at 10:59h, 08 September

    Good information thanks

  • Mary Jane Ford
    Posted at 10:59h, 08 September

    Interesting

  • Mike Bunton
    Posted at 10:50h, 08 September

    Thanks

  • Jeanna Glick
    Posted at 10:50h, 08 September

    informative read thank you

  • Anitra+Sanders
    Posted at 10:50h, 08 September

    Interesting thanks

  • Shelly Lehman
    Posted at 10:50h, 08 September

    Ty

  • Christian D
    Posted at 10:50h, 08 September

    Good info

  • Wanda Sherotski
    Posted at 10:49h, 08 September

    Thanks

  • Anthony s
    Posted at 10:44h, 08 September

    Thank you for sharing

  • charles S gale
    Posted at 10:44h, 08 September

    Thanks

  • L Susan Rothrock
    Posted at 10:43h, 08 September

    Thanks.

  • Olga Riney
    Posted at 10:41h, 08 September

    Thank you, life is difficult. )))))

  • Cassandra McGuire
    Posted at 10:40h, 08 September

    Very interesting

  • Monica Mueller
    Posted at 10:36h, 08 September

    Great info, thank you!

  • Mark Galeck
    Posted at 10:33h, 08 September

    Good information

  • Therese+Enghusen
    Posted at 10:29h, 08 September

    Thank You! Spot on analyses 🙂

  • Tim Bibeau
    Posted at 10:19h, 08 September

    Thanks

  • Victor Sanabria
    Posted at 10:18h, 08 September

    thank you very interesting

  • Gustavo+Garcia
    Posted at 10:18h, 08 September

    Ty

  • Titansha Carter
    Posted at 10:15h, 08 September

    Very good read! Thanks

  • Larry J. Cartwright
    Posted at 10:11h, 08 September

    Helpful.

  • Stephanie Mobbs
    Posted at 10:10h, 08 September

    Interesting

  • Brittany Short
    Posted at 10:07h, 08 September

    Thanks

  • Nicole
    Posted at 10:06h, 08 September

    read

  • Jorge Vera
    Posted at 10:02h, 08 September

    Great Info!

  • Emma Staudenmaier
    Posted at 09:58h, 08 September

    Thank you!

  • Lisa Eaddy
    Posted at 09:58h, 08 September

    Great Information! I have educated my family on some of these

  • Sarah Godwin
    Posted at 09:57h, 08 September

    Thanks for the information!

  • Amber Anderson
    Posted at 09:55h, 08 September

    Thank you!

  • Kaye Lehmann
    Posted at 09:53h, 08 September

    I have never heard of all of these.

  • Jim Anderson
    Posted at 09:49h, 08 September

    Thank you for the information

  • Ruben Gutierrez
    Posted at 09:48h, 08 September

    thanks for the inf

  • Catherine Stephas
    Posted at 09:47h, 08 September

    thank u.

  • Laurie Christensen
    Posted at 09:47h, 08 September

    Interesting read.

  • Donna+Harris
    Posted at 09:44h, 08 September

    Great read

  • Donna+Harris
    Posted at 09:43h, 08 September

    Thank you for all the information

  • Richard+A.+Swing
    Posted at 09:39h, 08 September

    Thank you!

  • Liza Rojas
    Posted at 09:39h, 08 September

    Good read

  • Cynthia Alexander
    Posted at 09:35h, 08 September

    I use several

  • Jennifer
    Posted at 09:31h, 08 September

    VERY INTRESTING.

  • Julie Francher
    Posted at 09:30h, 08 September

    Thank you

  • Hillary White
    Posted at 09:30h, 08 September

    Very interesting. Thank you.

  • Angela Oathout
    Posted at 09:29h, 08 September

    Thanks

  • Lisa Jackson
    Posted at 09:28h, 08 September

    Interesting, Thank you.

  • Marla McCoy
    Posted at 09:28h, 08 September

    Thanks

  • Dan+Smith
    Posted at 09:28h, 08 September

    Good information.

  • Michelle Trollard
    Posted at 09:26h, 08 September

    Thank you.

  • Arlene miller
    Posted at 09:24h, 08 September

    Ty great reading

  • Nick Szynkowski
    Posted at 09:23h, 08 September

    Thank You

  • Jennifer Yancey
    Posted at 09:22h, 08 September

    great info

  • Amber Allen
    Posted at 09:22h, 08 September

    very informative

  • Debra Thomas
    Posted at 09:20h, 08 September

    Great info ☺️

  • Ladale Bridges
    Posted at 09:20h, 08 September

    That was right on time. I have repressed so many traumatic memories that have caused my actions to be hostile. This was a great read abs I enjoyed it tremendously.
    Thanks

  • Amanda Weaver
    Posted at 09:19h, 08 September

    Thank you for the info

  • Joanny Cunningham
    Posted at 09:19h, 08 September

    Interesting read. Thanks for sharing

  • Lisa Caldwell
    Posted at 09:17h, 08 September

    Interesting read. Thanks.

  • Christina Goshorn
    Posted at 09:15h, 08 September

    Thanks

  • Emily Enright
    Posted at 09:14h, 08 September

    EXCELLENT

  • Peggy Maertens
    Posted at 09:10h, 08 September

    Thanks

  • MICHELE FOSTER
    Posted at 09:09h, 08 September

    READ

  • ROBERT P
    Posted at 09:08h, 08 September

    Thanks for the info

  • Deb griffith
    Posted at 09:06h, 08 September

    Thanks

  • Bradford Meredith
    Posted at 09:05h, 08 September

    thanks

  • Margie Branam
    Posted at 09:05h, 08 September

    Great IKnformation!

  • Jennifer Zomer
    Posted at 09:04h, 08 September

    Thank you!

  • ROBERT GUILD
    Posted at 09:03h, 08 September

    nice

  • Shane+Bingham
    Posted at 08:59h, 08 September

    Good information

  • Carlos Harper
    Posted at 08:59h, 08 September

    Thanks

  • Maxine Wagner
    Posted at 08:56h, 08 September

    Very helpful.

  • Ali+ben+abdallah
    Posted at 08:55h, 08 September

    interesting reading. thank you.

  • Paulette B Lytle
    Posted at 08:54h, 08 September

    good info

  • Dawn Kelley
    Posted at 08:53h, 08 September

    Thank you.

  • Lauren Wright
    Posted at 08:52h, 08 September

    Thanks

  • Lora Wixon
    Posted at 08:50h, 08 September

    Interesting

  • Edward Charles Herwig
    Posted at 08:50h, 08 September

    Thanks

  • Diana L Cox
    Posted at 08:49h, 08 September

    Thank you.

  • Derrick Van Roekel
    Posted at 08:49h, 08 September

    Thank you

  • Jenny Monroe
    Posted at 08:49h, 08 September

    Thank you!

  • Mindy
    Posted at 08:48h, 08 September

    Thank you

  • Henry P Liefer
    Posted at 08:42h, 08 September

    Very interesting.

  • Becky Mason
    Posted at 08:41h, 08 September

    Very interesting.

  • michelle litton-betts
    Posted at 08:40h, 08 September

    interesting

  • michelle litton-betts
    Posted at 08:39h, 08 September

    thanks

  • Susan Fisher
    Posted at 08:38h, 08 September

    interesting

  • Sara Warrick
    Posted at 08:37h, 08 September

    Thank you!

  • Steven Myers
    Posted at 08:37h, 08 September

    Interesting

  • Chuck+Herbel
    Posted at 08:36h, 08 September

    ok.

  • william dodson
    Posted at 08:34h, 08 September

    thanks

  • Terrance Burr
    Posted at 08:32h, 08 September

    Thank ypu

  • Christine Owsley
    Posted at 08:32h, 08 September

    GOOD INFO

  • David Horning
    Posted at 08:29h, 08 September

    Very interesting article

  • Tina Canestraro
    Posted at 08:28h, 08 September

    Love this article!! Thanks

  • MICHELLE L CRIDER
    Posted at 08:28h, 08 September

    Thank you

  • Joshua Ostrander
    Posted at 08:28h, 08 September

    Interesting read, thank you.

  • Lisa+King
    Posted at 08:22h, 08 September

    Thanks

  • Janet Hovde
    Posted at 08:22h, 08 September

    Thank you

  • Matt Wojnicz
    Posted at 08:21h, 08 September

    Thank you

  • Kevin Thomas
    Posted at 08:21h, 08 September

    Thank you

  • Denise Sparks
    Posted at 08:19h, 08 September

    Thank you so much. Good info

  • Peggy Padyjasek
    Posted at 08:16h, 08 September

    Thank You

  • Kelsy Kauk-Cofield
    Posted at 08:16h, 08 September

    Interesting

  • Tammy S Rife
    Posted at 08:16h, 08 September

    Thank you

  • John W
    Posted at 08:15h, 08 September

    Thanks

  • Andrew H
    Posted at 08:15h, 08 September

    interesting for sure!

  • Jacquelyn Nelson
    Posted at 08:13h, 08 September

    Ty

  • Denton+Aud
    Posted at 08:13h, 08 September

    Thanks

  • Alvin Shaul
    Posted at 08:12h, 08 September

    Thanks

  • Justin Part
    Posted at 08:08h, 08 September

    thanks

  • JEFFERY GRAFF
    Posted at 08:08h, 08 September

    thanks

  • Kim T
    Posted at 08:07h, 08 September

    Thank you so much

  • Cassie Hollingsworth
    Posted at 07:59h, 08 September

    Great article! Thanks

  • J Pierce
    Posted at 07:59h, 08 September

    thanks

  • Margaret Simmons
    Posted at 07:56h, 08 September

    Great article,.

  • Daniel+Hohl
    Posted at 07:56h, 08 September

    Thank You

  • Tung Tran
    Posted at 07:55h, 08 September

    Good article

  • Priscilla M Mills
    Posted at 07:53h, 08 September

    Good Information

  • Myeedah Leslie-Green
    Posted at 07:49h, 08 September

    Great info!

  • mary+dyer
    Posted at 07:49h, 08 September

    Great info

  • Lj scheidecker
    Posted at 07:48h, 08 September

    Thanks

  • Chris Lahey
    Posted at 07:48h, 08 September

    Thank you

  • tonia wolfe
    Posted at 07:47h, 08 September

    good information. Thanks!!

  • Wayne Gabe
    Posted at 07:44h, 08 September

    Good article of information

  • Brian+may
    Posted at 07:41h, 08 September

    Great information

  • kelly wright
    Posted at 07:41h, 08 September

    thanks

  • KIMBERLY Dunbar
    Posted at 07:41h, 08 September

    Thank you

  • Larry ivie
    Posted at 07:37h, 08 September

    Thanks

  • Carolea+Mercer
    Posted at 07:36h, 08 September

    Good info

  • Karen Ledford
    Posted at 07:32h, 08 September

    Thank you. Great information

  • Gerry Fuselli
    Posted at 07:27h, 08 September

    thanks

  • STACIE L SMITH
    Posted at 07:16h, 08 September

    Interesting information

  • Phyllis+Russ
    Posted at 07:15h, 08 September

    Thanks

  • Susana L Meza
    Posted at 07:15h, 08 September

    Very interesting info

  • Kathy Van Beek
    Posted at 07:14h, 08 September

    Thank you

  • Timothy Alan Gardiner
    Posted at 07:14h, 08 September

    Great information ty

  • kerri Parris
    Posted at 07:13h, 08 September

    Thanks

  • Robin Thomas
    Posted at 07:08h, 08 September

    Very informative! Thank you!

  • Dora Trombley
    Posted at 07:07h, 08 September

    Thank you

  • Scott D McDavid
    Posted at 07:04h, 08 September

    thanks

  • Francis Kese
    Posted at 07:01h, 08 September

    This was certainly an eye opener.

  • Wayne Blankenship
    Posted at 06:49h, 08 September

    Good one

  • Racole Lashae Robinson
    Posted at 06:45h, 08 September

    Extremely helpful information!

  • Lauren Emerson
    Posted at 06:38h, 08 September

    Thank you

  • Shannon Browning
    Posted at 06:36h, 08 September

    Thanks

  • Brier Cole
    Posted at 06:35h, 08 September

    Very good information

  • Pamela King
    Posted at 06:17h, 08 September

    Good information! Thanks

  • Erik Unangst
    Posted at 06:16h, 08 September

    Thanks

  • Doug Barwig
    Posted at 06:16h, 08 September

    Interesting

  • Lilia Meza Olvera
    Posted at 06:15h, 08 September

    Good información thanks!!

  • Charlotte Dryer
    Posted at 06:13h, 08 September

    Thanks

  • Kathie McDonald
    Posted at 06:06h, 08 September

    thanks

  • Joseph Langham
    Posted at 06:01h, 08 September

    Thank you!

  • Shamiko Robinson
    Posted at 05:55h, 08 September

    Good Read

  • Hope Wittenbrink
    Posted at 05:54h, 08 September

    Thank you

  • Alesia Y Mosher
    Posted at 05:54h, 08 September

    Great information thank you soooo much

  • Curtis S
    Posted at 05:53h, 08 September

    Thanks to covid…this article is SO more relavent now….good one guys this is important to know

  • Charlie Patterson
    Posted at 05:50h, 08 September

    Cool

  • maryory
    Posted at 05:50h, 08 September

    Thank you!

  • Tammy Bennett
    Posted at 05:39h, 08 September

    Good read, will share with my daughter.

  • Ray wheeler
    Posted at 05:30h, 08 September

    Thanks

  • Burnetta fruge
    Posted at 05:18h, 08 September

    Ok thanks

  • Joseph Schneier
    Posted at 05:09h, 08 September

    None

  • Rachel Lahita
    Posted at 05:04h, 08 September

    Thanks!

  • Joelene Costello
    Posted at 05:03h, 08 September

    Loved this

  • Christina Bowling
    Posted at 04:53h, 08 September

    Thank you

  • Hollie Damery
    Posted at 04:49h, 08 September

    Thanks

  • Kathryn Browning
    Posted at 04:27h, 08 September

    Good information

  • Carolyn Johnson
    Posted at 04:16h, 08 September

    Thank for all the information

  • Sheilah+Holmes
    Posted at 03:43h, 08 September

    Very good information to read

  • Robert Cabrera
    Posted at 03:40h, 08 September

    Interesting Thank You

  • Cynthia Rolik
    Posted at 03:06h, 08 September

    Very interesting information…thank you

  • Erin T DeLain
    Posted at 02:58h, 08 September

    Interesting.

  • In J Yoo
    Posted at 02:52h, 08 September

    Thank you

  • Dawn white
    Posted at 02:46h, 08 September

    Thank you

  • Carol
    Posted at 02:45h, 08 September

    Good info

  • Kimbley Harper
    Posted at 02:10h, 08 September

    I really learn something

  • Dorethea+Brooks
    Posted at 01:59h, 08 September

    Thsnks

  • Epigenia
    Posted at 01:29h, 08 September

    Thank you

  • Fredericka+Ross
    Posted at 01:27h, 08 September

    Very good info

  • Katherine+Dixon
    Posted at 01:26h, 08 September

    Thanks

  • Nathan L Hanson
    Posted at 01:24h, 08 September

    Excellent information!

  • Kati ODay
    Posted at 01:08h, 08 September

    Thank you

  • Alma Trujillo Vazquez
    Posted at 01:01h, 08 September

    Thanks

  • Tangela Kelly
    Posted at 00:20h, 08 September

    Thanks

  • Mary Altieri
    Posted at 23:56h, 07 September

    Awesome information to assist in healthcare.

  • Karen+Walker
    Posted at 23:55h, 07 September

    Thanks

  • Mary Altieri
    Posted at 23:53h, 07 September

    Excellent!

  • Cyndi Varacalle
    Posted at 23:46h, 07 September

    Thank you!

  • Leighton west
    Posted at 23:45h, 07 September

    Always good reading every week

  • Canderson
    Posted at 23:43h, 07 September

    Good to know

  • Neal Josten
    Posted at 23:41h, 07 September

    Finally!

  • Alina Kouch
    Posted at 23:30h, 07 September

    How does one help someone who is always on the go and does not know how to relax the mind?

  • Doris J Wheeler
    Posted at 23:16h, 07 September

    Great information and explained very well

  • Wendy Olson
    Posted at 23:14h, 07 September

    Thanks for the info

  • Lindsay Kabusk
    Posted at 23:09h, 07 September

    Great info, thanks!

  • Cindi+Janzkng
    Posted at 22:47h, 07 September

    Good info to use in our professional & private lives!!

  • Marixa
    Posted at 22:44h, 07 September

    Wow!

  • Jolene Zaye
    Posted at 22:40h, 07 September

    Good to know thanks

  • Erica wallace
    Posted at 22:37h, 07 September

    Thsnks

  • Teresa A Crabtree
    Posted at 22:25h, 07 September

    Great article

  • Laura
    Posted at 22:21h, 07 September

    Thank you

  • Gregory Taylor
    Posted at 22:19h, 07 September

    Thanke

  • Joyce Williams
    Posted at 22:18h, 07 September

    Thank you for the article I enjoy reading it I learned a lot

  • BILLY WEBB
    Posted at 22:08h, 07 September

    Thanks

  • Teresa R
    Posted at 22:05h, 07 September

    Thanks

  • Heather+McIntosh
    Posted at 21:55h, 07 September

    Good read

  • John+Slattery
    Posted at 21:54h, 07 September

    Thank you

  • Wanda+Rasch
    Posted at 21:52h, 07 September

    Thank you

  • Keith fletcher
    Posted at 21:52h, 07 September

    So true

  • Angela isom
    Posted at 21:48h, 07 September

    Thanks

  • Anthony Carl Hudson
    Posted at 21:43h, 07 September

    Thank you!

  • Kelly Huffman
    Posted at 21:42h, 07 September

    THank you

  • Lilly Vore
    Posted at 21:36h, 07 September

    Thanks!

  • mary burke
    Posted at 21:30h, 07 September

    Thank you.

  • Felicia Cunningham
    Posted at 21:24h, 07 September

    So true, what helps you cope in the short term often have long term consequences/side effects.

  • Charles Dolsen
    Posted at 21:22h, 07 September

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    Very interesting. Thank you!

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    Posted at 17:42h, 07 September

    read

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    I did not know their definition

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    Posted at 16:02h, 07 September

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    Posted at 15:57h, 07 September

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    Posted at 15:56h, 07 September

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    Posted at 15:52h, 07 September

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    Posted at 15:52h, 07 September

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    Posted at 15:51h, 07 September

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    Posted at 15:49h, 07 September

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    Posted at 15:42h, 07 September

    Thank you

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    Posted at 15:31h, 07 September

    This is really good information and helps me learn about myself and others

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    Posted at 15:26h, 07 September

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    Posted at 15:25h, 07 September

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    Posted at 15:15h, 07 September

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    Posted at 15:13h, 07 September

    Very helpful thank you

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    Posted at 15:10h, 07 September

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    Posted at 15:09h, 07 September

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    Posted at 15:09h, 07 September

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    Posted at 15:09h, 07 September

    TY

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    Posted at 15:08h, 07 September

    Thank you

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    Posted at 15:07h, 07 September

    Definitely gonna try sublimation

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    Posted at 15:00h, 07 September

    Thanks

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    Posted at 14:59h, 07 September

    Tell me about your childhood…

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    Posted at 14:56h, 07 September

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    Posted at 14:37h, 07 September

    Dhrbvt t

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    Posted at 14:33h, 07 September

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    Posted at 14:28h, 07 September

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    Posted at 14:26h, 07 September

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    Posted at 14:26h, 07 September

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    Posted at 14:22h, 07 September

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    Posted at 14:18h, 07 September

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    Posted at 14:09h, 07 September

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    Posted at 14:06h, 07 September

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    Posted at 13:46h, 07 September

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    Posted at 13:43h, 07 September

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    Posted at 13:43h, 07 September

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    Posted at 13:37h, 07 September

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    Posted at 13:35h, 07 September

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    Posted at 13:35h, 07 September
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    Posted at 13:33h, 07 September

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    Posted at 13:30h, 07 September

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    Posted at 13:28h, 07 September

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    Posted at 13:27h, 07 September

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    Posted at 13:26h, 07 September

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    Posted at 13:20h, 07 September

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    Posted at 13:20h, 07 September

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    Posted at 13:17h, 07 September

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    Posted at 13:16h, 07 September

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    Posted at 13:13h, 07 September

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    Posted at 13:12h, 07 September

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    Posted at 13:10h, 07 September

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    Posted at 13:09h, 07 September

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    Posted at 13:08h, 07 September

    Goodread thanks

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    Posted at 13:08h, 07 September

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    Posted at 12:57h, 07 September

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    Posted at 12:55h, 07 September

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    Posted at 12:54h, 07 September

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    Posted at 12:46h, 07 September

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    Posted at 12:44h, 07 September
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    Posted at 12:38h, 07 September

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    Posted at 12:37h, 07 September

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    Posted at 12:36h, 07 September

    Interesting to think of some as more “healthy” than others. And recognize your own.

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    Posted at 12:31h, 07 September

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    Posted at 12:28h, 07 September

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    Posted at 12:28h, 07 September

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    God bless

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    Posted at 12:27h, 07 September

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    Posted at 12:23h, 07 September

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    Posted at 12:21h, 07 September

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    Posted at 12:21h, 07 September

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    Posted at 12:20h, 07 September

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    Posted at 12:17h, 07 September

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    Posted at 12:16h, 07 September

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    Posted at 12:15h, 07 September

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    Posted at 12:15h, 07 September

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    Posted at 12:12h, 07 September

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    Posted at 12:11h, 07 September

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    Posted at 12:09h, 07 September

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    Posted at 12:09h, 07 September

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    Posted at 12:08h, 07 September

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    Posted at 12:07h, 07 September

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    Posted at 12:07h, 07 September

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    Posted at 12:07h, 07 September

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    Posted at 12:07h, 07 September

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    Posted at 12:06h, 07 September

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    Posted at 12:03h, 07 September

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    Posted at 12:00h, 07 September

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    Posted at 11:59h, 07 September

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    Posted at 11:58h, 07 September

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    Posted at 11:57h, 07 September

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    Posted at 11:56h, 07 September

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    Posted at 11:56h, 07 September

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    Posted at 11:55h, 07 September

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    Posted at 11:55h, 07 September

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    Posted at 11:55h, 07 September

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    Posted at 11:54h, 07 September

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    Posted at 11:53h, 07 September

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    Posted at 11:52h, 07 September

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    Posted at 11:51h, 07 September

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    Posted at 11:50h, 07 September

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    Posted at 11:48h, 07 September

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    Posted at 11:48h, 07 September

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    Posted at 11:47h, 07 September

    I have now learned that I do not have very mature defense mechanism haha. Guess I should work on that!

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    Posted at 11:45h, 07 September

    Thank you

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    Posted at 11:44h, 07 September

    This explains a lot.

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    Posted at 11:41h, 07 September

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    Posted at 11:40h, 07 September

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    Thank you !

  • Darneshia L. Massey
    Posted at 11:32h, 07 September

    Thank you

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    Posted at 11:31h, 07 September

    Thank you.

  • Misty+Garcia
    Posted at 11:31h, 07 September

    Thank you!

  • Michelle Dino
    Posted at 11:31h, 07 September

    Interesting and helpful

  • Amy Roberts
    Posted at 11:31h, 07 September

    Thank you

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    Posted at 11:31h, 07 September

    Thank you

  • mary aurelio
    Posted at 11:30h, 07 September

    Thank you

  • Greg Fitzsimmons
    Posted at 11:30h, 07 September

    Thanks

  • Emerald Perez
    Posted at 11:30h, 07 September

    Good information. Thank you.

  • Jason+Zoellner
    Posted at 11:30h, 07 September
  • Tracy Lynn Donnalley
    Posted at 11:29h, 07 September

    Thank you

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    Posted at 11:29h, 07 September

    Thank you

  • Teresa Brown
    Posted at 11:29h, 07 September

    Good, thanks

  • Trevor Gamble
    Posted at 11:28h, 07 September

    Thanks

  • Cheryl Stubblefield
    Posted at 11:28h, 07 September

    Great information

  • Osler Ladia
    Posted at 11:28h, 07 September

    Quite informative. Thank you.

  • Miranda
    Posted at 11:27h, 07 September

    Thank you, good information

  • Tony Alexis
    Posted at 11:27h, 07 September

    Thank you

  • Melissa shore
    Posted at 11:27h, 07 September

    Good info!

  • Jessica Logan
    Posted at 11:27h, 07 September

    Thank you

  • Jeffery K Graff
    Posted at 11:27h, 07 September

    Thanks

  • Darla Arnold Lay
    Posted at 11:27h, 07 September

    So informative thank you

  • Susana Jimenez
    Posted at 11:27h, 07 September

    Informative

  • Rose+medley
    Posted at 11:26h, 07 September

    Great information

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    Posted at 11:26h, 07 September

    Good info

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    Posted at 11:26h, 07 September

    Good information, thank you.

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    Posted at 11:26h, 07 September

    Good info

  • Vanessa
    Posted at 11:26h, 07 September

    Thank you!

  • Nelson
    Posted at 11:26h, 07 September

    Thanks

  • Lee alvarez
    Posted at 11:25h, 07 September

    Thx

  • Ruxana
    Posted at 11:25h, 07 September

    Thank you

  • Ashley Ellert
    Posted at 11:25h, 07 September

    Awesome

  • Pat Adams
    Posted at 11:25h, 07 September

    Interesting

  • Inga+Bilinskiene
    Posted at 11:25h, 07 September

    Interesting

  • Tim Caldon
    Posted at 11:25h, 07 September

    Thanks

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    Posted at 11:25h, 07 September

    Thank you for the information.

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    Posted at 11:25h, 07 September

    Thank you

  • Rebecca+Woodard
    Posted at 11:25h, 07 September

    So helpful

  • Donna+Harris
    Posted at 11:25h, 07 September

    Thank you for the information

  • Jenny Martin
    Posted at 11:24h, 07 September

    Thank you

  • Tremaine
    Posted at 11:24h, 07 September

    Good information

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    Posted at 11:24h, 07 September

    Thank you

  • Stephanie Arnett
    Posted at 11:24h, 07 September

    Good information

  • Kevin Thomas
    Posted at 11:24h, 07 September

    Thank you!

  • Anthony Vicere
    Posted at 11:24h, 07 September

    Yes

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    Posted at 11:24h, 07 September

    Thank you. Great information.

  • Maria Kirchner
    Posted at 11:23h, 07 September

    Thank you for the information

  • Ronda jones
    Posted at 11:23h, 07 September

    Interesting

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    Posted at 11:23h, 07 September

    Good information!

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    Posted at 11:23h, 07 September

    Good info, thank you

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    Posted at 11:23h, 07 September

    Good information thanks

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    Posted at 11:23h, 07 September

    Awesome

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    Posted at 11:23h, 07 September

    Good information.

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    Posted at 11:23h, 07 September

    Thank you

  • Joey Dotson
    Posted at 11:23h, 07 September

    Thank you very much

  • Mel+Epelle
    Posted at 11:23h, 07 September

    Thanks , good info…

  • Aida Bajramovic
    Posted at 11:23h, 07 September

    thx

  • John Clarence Baas
    Posted at 11:22h, 07 September

    Nice info

  • Miles Sanders
    Posted at 11:22h, 07 September

    Interesting article

  • Debbe Shapiro
    Posted at 11:22h, 07 September

    Very informative not realizing how some people reacts to certain situations. Like myself

  • Teresa Hopper
    Posted at 11:22h, 07 September

    Good information Thanks

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    Posted at 11:22h, 07 September

    Thank you!

  • Gary+Wesley
    Posted at 11:22h, 07 September

    Good info

  • Nicole Cain
    Posted at 11:21h, 07 September

    Thanks

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    Posted at 11:21h, 07 September

    Thanks

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    Posted at 11:21h, 07 September

    Thanks

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    Posted at 11:21h, 07 September

    Thank you

  • Stephanie Rowley
    Posted at 11:21h, 07 September

    Ty

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    Posted at 11:21h, 07 September

    Thanks

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    Posted at 11:21h, 07 September

    Thank u

  • Johanna Stien
    Posted at 11:20h, 07 September

    Thank you!

  • Karen Ruhl
    Posted at 11:20h, 07 September

    A tough article but very good reminders

  • Cynthia Lee
    Posted at 11:20h, 07 September

    Thanks

  • Marvia Dacosta
    Posted at 11:20h, 07 September

    Totally in agreement.

  • Dawn White
    Posted at 11:20h, 07 September

    Thank you that’s very helpful information

  • Ebony Hopkins
    Posted at 11:20h, 07 September

    Ty so helpful

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    Posted at 11:20h, 07 September

    Thanks

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    Posted at 11:20h, 07 September

    Thanks

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    Posted at 11:19h, 07 September

    Thanks

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    Posted at 11:19h, 07 September

    Thank you

  • Tommy Weisensee
    Posted at 11:19h, 07 September

    Thank you

  • regina dillard
    Posted at 11:19h, 07 September

    Awesome and very intriguing article

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    Posted at 11:19h, 07 September

    Thanks

  • Gary Garcia
    Posted at 11:19h, 07 September

    Good info, thanks

  • Carl Gerchman II
    Posted at 11:19h, 07 September

    Nice

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    Posted at 11:19h, 07 September

    Thanks

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    Posted at 11:19h, 07 September

    Thanks

  • Steve Minton
    Posted at 11:18h, 07 September

    Very interesting.

  • Melissa Zurcher
    Posted at 11:18h, 07 September

    I fit in to one of these well! Thank you so much

  • E.C.
    Posted at 11:18h, 07 September

    Good info

  • Jill Mwaniki
    Posted at 11:17h, 07 September

    I never thought about some of these! Great information!

  • Daniel h. Hamm
    Posted at 11:17h, 07 September

    Thanks

  • Elizabeth O.
    Posted at 11:17h, 07 September

    Thanks for sharing

  • Amanda Grunder
    Posted at 11:17h, 07 September

    Very informative!

  • Lori Yakubek
    Posted at 11:17h, 07 September

    Thank you, I’m printing this one…

  • sara roark
    Posted at 11:17h, 07 September

    Interesting article

  • Elizabeth.ward
    Posted at 11:17h, 07 September

    Good information on defense thanks

  • Rachel Benge
    Posted at 11:16h, 07 September

    Thank you

  • Amanda Varner
    Posted at 11:16h, 07 September

    Thank u

  • Yvette Hargett
    Posted at 11:15h, 07 September

    Good information on defense mechanism!

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    Posted at 11:15h, 07 September

    Thank you

  • Alissa Kiefer
    Posted at 11:15h, 07 September

    Great info

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    Posted at 11:15h, 07 September

    Good info

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    Posted at 11:14h, 07 September

    Thanks

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    Posted at 11:14h, 07 September

    thanks

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    Posted at 11:14h, 07 September

    Wow thanks

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    Posted at 11:14h, 07 September

    Good info!

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    Posted at 11:14h, 07 September

    That was helpful information

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    Posted at 11:13h, 07 September

    Thanks

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    Posted at 11:13h, 07 September

    Thanks

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    Posted at 11:13h, 07 September

    Great info

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    Posted at 11:13h, 07 September

    Thanks

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    Posted at 11:13h, 07 September

    Thanks

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    Posted at 11:13h, 07 September

    Thank you

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    Posted at 11:13h, 07 September

    ThankYou

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    Posted at 11:13h, 07 September

    Thanks

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    Posted at 11:13h, 07 September

    Thanks, Good info

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    Posted at 11:13h, 07 September

    Thank you

  • Mary Ball
    Posted at 11:12h, 07 September

    Thank you for the information

  • Francisco Van Marissing
    Posted at 11:12h, 07 September

    Great info.

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    Posted at 11:12h, 07 September

    Thank you.

  • Mandy West-Grover
    Posted at 11:12h, 07 September

    Very good article. Some of these I hadn’t heard of previously.

  • Scott duck
    Posted at 11:12h, 07 September

    Thanks

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    Posted at 11:12h, 07 September

    Thank you

  • Elizabeth miller
    Posted at 11:12h, 07 September

    So true

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    Posted at 11:12h, 07 September

    Thanks

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    Posted at 11:11h, 07 September

    Thank you

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    Posted at 11:11h, 07 September

    Thanks

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    Posted at 11:11h, 07 September

    Thank you!

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    Posted at 11:11h, 07 September

    So helpful

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    Posted at 11:11h, 07 September

    Good info

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    Posted at 11:11h, 07 September

    Good

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    Posted at 11:11h, 07 September

    Good info

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    Posted at 11:11h, 07 September

    Thanks!

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    Posted at 11:10h, 07 September

    Thank you

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    Posted at 11:10h, 07 September

    Thanks!

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    Posted at 11:10h, 07 September

    Thanks

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    Posted at 11:10h, 07 September

    Thank you

  • David Barley
    Posted at 11:10h, 07 September

    Great read

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    Posted at 11:10h, 07 September

    Thanks for the information!

  • Nathan TraylorGood info. Thank you.
    Posted at 11:10h, 07 September

    Good info. Thank you.

  • Karen E
    Posted at 11:09h, 07 September

    Thanks

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    Posted at 11:09h, 07 September

    Great, thank you!

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    Posted at 11:09h, 07 September

    Thanks

  • Kimberly+Kopp
    Posted at 11:09h, 07 September

    Nice refresher.

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    Posted at 11:09h, 07 September

    Thanks

  • Mary+Jeanne+Ampil+Alcid
    Posted at 11:09h, 07 September

    Good info very helful

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    Posted at 11:08h, 07 September

    Thanks!

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    Posted at 11:08h, 07 September

    Thank you

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    Posted at 11:08h, 07 September

    Thank you

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    Posted at 11:08h, 07 September

    Thank you

  • James West
    Posted at 11:08h, 07 September

    Thank you

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    Posted at 11:08h, 07 September

    Thank you

  • Michelle Goldsmith
    Posted at 11:07h, 07 September

    Thank you for the information!

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    Posted at 11:07h, 07 September

    Thanks

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    Posted at 11:07h, 07 September

    Great Read

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    Posted at 11:07h, 07 September

    Good read

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    Posted at 11:07h, 07 September

    Good information

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    Posted at 11:07h, 07 September
  • Gary Higginbotham
    Posted at 11:07h, 07 September

    Good information

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    Posted at 11:07h, 07 September

    Thanks

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    Posted at 11:07h, 07 September

    Good read! Tgankyou

  • Kisher Barrett
    Posted at 11:06h, 07 September

    Thank you

  • Vernon+Morris
    Posted at 11:06h, 07 September

    Great

  • Cynthia Paiz
    Posted at 11:06h, 07 September

    Thank you

  • Michelle Crider
    Posted at 11:06h, 07 September

    Thank you

  • Paul Vernon Bellefeuille
    Posted at 11:05h, 07 September

    As always thanks very informative

  • Aaron
    Posted at 11:05h, 07 September

    Ok

  • Rico Mangalindan
    Posted at 11:05h, 07 September

    Nice to know review these things again..

  • Casey Yager
    Posted at 11:04h, 07 September

    Thank you

  • Lori+Frizzell
    Posted at 11:04h, 07 September

    Thanks

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    Posted at 11:03h, 07 September

    Thanks

  • Sarah Summers
    Posted at 11:03h, 07 September

    Great read!

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    Posted at 11:03h, 07 September

    Thank you

  • ivonne+cosme
    Posted at 11:03h, 07 September

    Good information

  • Chris
    Posted at 11:03h, 07 September

    Thanks

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    Posted at 11:03h, 07 September

    Thanks

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    Posted at 11:02h, 07 September

    Great read

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    Posted at 11:01h, 07 September

    Thanks

  • Jonathan
    Posted at 11:01h, 07 September

    Ty

  • Bryan+Brown
    Posted at 11:01h, 07 September

    The best defense is a good offense.
    -Sun Tzu

  • Kevin B. Lacorte
    Posted at 11:01h, 07 September

    Thank you

  • Olga+Soto
    Posted at 11:01h, 07 September

    Thanks

  • Larry Junk
    Posted at 11:00h, 07 September

    Describes several people.
    Thanks

  • Myeedah Leslie-Green
    Posted at 11:00h, 07 September

    Thanks!

  • Norma
    Posted at 11:00h, 07 September

    Thank you

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    Posted at 11:00h, 07 September

    Thanks

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    Posted at 11:00h, 07 September

    Thanks

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    Posted at 11:00h, 07 September

    Thanks

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    Posted at 10:59h, 07 September

    Great Info!!

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    Posted at 10:59h, 07 September

    Thanks!

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    Posted at 10:59h, 07 September

    Thanks

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    Posted at 10:59h, 07 September

    Good information

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    Posted at 10:59h, 07 September

    Good read

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    Posted at 10:59h, 07 September

    Great read

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    Posted at 10:59h, 07 September

    Thanks

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    Posted at 10:59h, 07 September

    Great read!

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    Posted at 10:58h, 07 September

    Good info

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    Posted at 10:58h, 07 September

    Thanks!

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    Posted at 10:58h, 07 September

    Thanks

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    Posted at 10:57h, 07 September

    Thanks

  • Thomas C Ames
    Posted at 10:57h, 07 September

    Thanks.

  • Tabbatha D Moses
    Posted at 10:57h, 07 September

    Although airy

  • Yvonne Lees
    Posted at 10:57h, 07 September

    Thank you.

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    Posted at 10:57h, 07 September

    Thanks

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    Posted at 10:56h, 07 September

    Thank you for sharing!

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    Posted at 10:54h, 07 September

    Great info…..Thank you

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    Posted at 10:52h, 07 September

    Thank you

  • Ty
    Posted at 10:50h, 07 September

    Thanks

  • Michael Richards
    Posted at 10:49h, 07 September

    I think I need a therapist

  • STANLEY M DEWBERRY
    Posted at 10:45h, 07 September

    Thank you

  • William sistrunk
    Posted at 10:40h, 07 September

    Thanks for the reading. It was helpful

  • Gary N Burke
    Posted at 10:39h, 07 September

    Thanks

  • Zach
    Posted at 10:35h, 07 September

    Bitte

  • Michael Phillips
    Posted at 10:34h, 07 September

    Thank you.

  • Sarah P
    Posted at 10:34h, 07 September

    Thank you for the information.

  • Danny Cooks
    Posted at 10:33h, 07 September

    I must read this again it helps

  • Jeff Richarme
    Posted at 10:33h, 07 September

  • Elvin Sutton
    Posted at 10:32h, 07 September

    Thanx

  • Luther+G+Morgan+Jr
    Posted at 10:31h, 07 September

    Thank you