The Mega Superduper Ultimate List of Low-Calorie Snacks, Part Two

While snacking on the wrong foods may cause you to pack on weight, choosing the right snacks may promote weight loss.

In fact, research shows that snacking on nutritious foods that are high in fiber and protein helps promote feelings of fullness and may decrease the number of calories you consume in a day.

Thankfully, you can choose from a wide variety of delicious, low-calorie yet filling snacks to keep you on track with your wellness goals.

(The following is Part Two in our three part mini-series. If you haven’t already, read Part One first!)

11 Protein-packed smoothies

Smoothies are a perfect way to add more vegetables, fruits, and healthy protein sources to your diet.

Create a protein-packed, nutrient-dense smoothie by combining a leafy green like kale with frozen berries and a scoop of protein powder, such as pea, whey, or hemp protein, and blend with a liquid of your choice, such as water or nut milk.

Nut butters, chia seeds, coconut, cacao nibs, and flax seeds are additional ingredients that can be added to smoothies for an extra boost of nutrition. Calorie content can vary widely depending on your ingredients.

For low-calorie smoothies, use greens, berries, and protein powder and leave out high-calorie ingredients like nut butter and coconut.

12 Ants on a log

Ants on a log — or celery sticks packed with peanut butter and topped with raisins — is a popular sweet-yet-savory snack that is sure to satisfy your hunger.

Celery and raisins are high in fiber, while peanut butter rounds out this delicious treat with a plant-based source of protein.

One large stalk of celery topped with 1 tablespoon of peanut butter and 1 tablespoon of raisins provides 156 calories.

13 Chicken salad on cucumber slices

Chicken salad is a tasty, filling dish that can be enjoyed both as a meal and a snack. It can be prepared with mayonnaise or smashed avocado and mixed with fresh herbs or chopped veggies, such as scallions, parsley, and celery.

Spoon this high-protein combination on low-calorie, fiber-rich cucumber slices for a filling snack. A 1/4 cup of chicken salad made with mayonnaise with half of a sliced cucumber provides 228 calories.

14 Kale chips

There’s no question that kale is rich in vitamins, minerals, fiber, and antioxidants. Yet, some people may not like the taste of raw kale. 9

Tossing raw pieces of kale with olive oil, salt, and pepper, then baking in a 275°F (135°C) oven for 20 minutes produces crispy kale chips that can be enjoyed any time as a quick snack. One ounce of store-bought kale chips provides around 122 calories.

15 Chia pudding

Chia seeds are tiny, black seeds that are rich in healthy fats, fiber, protein, calcium, and magnesium. They expand when soaked in liquid, creating a gelatinous mixture that can help keep you satisfied between meals. 10

Make chia pudding by combining these ingredients in a bowl:

  • 1/2 cup of chia seeds
  • 1 1/2 cups of nut milk
  • 1 teaspoon of vanilla extract
  • 1 tablespoon of maple syrup

Refrigerate the mix overnight and top with berries, nut butter, seeds, or coconut for a balanced snack. Most homemade chia pudding recipes have 200–400 calories per cup depending on the ingredients used.

16 Strawberries with coconut whipped cream

If you’re in the mood for something sweet, pairing juicy strawberries with homemade coconut whipped cream can satisfy your cravings in a healthy way.

To prepare homemade coconut cream, simply beat a can of chilled coconut cream in a stand mixer until peaks form. The whipped cream can be flavored by adding vanilla extract or a bit of maple syrup.

A 1-cup serving of sliced strawberries topped with 2 tablespoons of fresh coconut whipped cream delivers 218 calories.

17 Roasted almonds with dried cherries

Almonds are an excellent source of protein, fiber, and magnesium, while dried cherries are loaded with fiber and vitamin A. Their flavors complement one another and make a perfect combination.

Cherries also have powerful anti-inflammatory properties due to their high antioxidant content. 11

Human studies suggest that consuming both almonds and cherries may help reduce your risk of certain conditions, including heart disease and diabetes. 12 13

A 1/4-cup serving of almonds mixed with 1/4 cup of dried cherries packs 290 calories.

18 Sardines

Though perhaps not the most popular snack food, sardines are a concentrated source of protein, calcium, iron, vitamin D, vitamin B12, selenium, and countless other important nutrients.

They’re also an excellent source of omega-3 fatty acids, a special type of fat that has powerful anti-inflammatory properties and is especially beneficial for heart health. Enjoy sardines straight out of the can or pile them on hearty crackers for a filling snack. 14

One can of sardines has only 151 calories.

19 Homemade trail mix

Though store-bought trail mixes are convenient, making your own is simple and cost effective. Plus, it gives you the ability to make favorite flavor combinations that aren’t available in stores.

Combine your choice of seeds, nuts, and dried fruit and add smaller amounts of dark chocolate, coconut, grains, and spices until you create the perfect blend. Most trail mix blends deliver around 140 calories per 1/4 cup.

20 Caprese salad

The flavorful combination of mozzarella cheese, juicy tomatoes, and fresh basil is sure to please even the pickiest eater.

For a simple yet filling work-friendly snack, combine mozzarella balls, cherry tomatoes, and fresh, chopped basil in a glass jar. Top with a drizzle of extra virgin olive oil and a pinch of sea salt and store in your work refrigerator until hunger strikes.

A premade, store-bought Caprese salad is also an excellent snack choice, with a 2-ounce serving delivering just 142 calories.

21 Vegetable soup

Having a cup or bowl of vegetable soup for a snack can help keep you full while providing your body with a variety of nutrients and beneficial plant compounds.

Studies show that eating vegetable-based soups before meals can reduce food intake by as much as 20%. 15

Snack on broth-based or pureed vegetable soups to increase your veggie intake while keeping calorie intake in check. A 1-cup serving of broth-based vegetable soup typically has fewer than 100 calories.

1,046 Comments
  • Kimberly Jackels
    Posted at 18:03h, 06 September

    Good reading

  • Donald R Ballman
    Posted at 20:16h, 05 September

    Thanks

  • Kelli Grismer
    Posted at 13:49h, 05 September

    Great snack ideas!

  • Eddie+Blount
    Posted at 18:45h, 04 September

    Sound good

  • ALLEN ZUKER
    Posted at 10:53h, 04 September

    VERY VERY INFORMATIVE …

  • Linda Popovich
    Posted at 09:35h, 04 September

    All good suggestions!

  • Patricia Montgomery
    Posted at 20:36h, 03 September

    Thanks

  • Brian Droullard
    Posted at 18:56h, 03 September

    Great info!

  • Willieshields F Shields
    Posted at 16:26h, 03 September

    Very helpful

  • Laura Ann Mitchell
    Posted at 15:52h, 03 September

    Talking about the mega superduper list of low calorie snacks part two. Protein packed with smoothies wants on a log chicken salad on cucumber slices kale chips chia pudding strawberries with coconut whipped cream roasted almonds with dried chemes sardines homemade trail mix caprese salad vegetables soup

  • Barbara Appel
    Posted at 08:35h, 03 September

    I love Ants on a log!!

  • Sheri Crews
    Posted at 21:28h, 02 September

    Thanks

  • Jason Rudroff
    Posted at 20:11h, 02 September

    Thanks

  • Daphne+Mayfield
    Posted at 15:37h, 02 September

    Nutritional smacks

  • Rosalina Pacificar
    Posted at 14:17h, 02 September

    I like it thank you

  • LeGural McCord
    Posted at 08:50h, 02 September

    I see a few I would like to try.

  • Traci Stubbe
    Posted at 11:18h, 01 September

    Love this!

  • Greg Ramirez
    Posted at 11:00h, 01 September

    Yummy healthy treats, thanks for sharing!

  • Adam Weidler
    Posted at 09:53h, 01 September

    That’s good to know

  • Ashley I Ferguson
    Posted at 08:00h, 01 September

    Good information.

  • Loretta Crews
    Posted at 06:43h, 01 September

    Thank you

  • Julie A Hatch
    Posted at 06:32h, 01 September

    Great snack ideas!

  • Kartrina Seldon
    Posted at 05:19h, 01 September

    Good info, especially about the kale chips and trail mix

  • Pamela Alford
    Posted at 22:40h, 31 August

    Thanks for the different recipes

  • DEIDRE+PRUITT+ROBBINS
    Posted at 22:21h, 31 August

    Good information

  • Wanda+Rasch
    Posted at 20:51h, 31 August

    Thanks

  • Jodi Pierce
    Posted at 19:39h, 31 August

    No sardines but can do trail mix.

  • Doris J Wheeler
    Posted at 19:34h, 31 August

    I love ants on a log

  • Mary+Williams.
    Posted at 18:53h, 31 August

    You can keep the sardines, but I like the sound other. Thanks.

  • Dorisjennings
    Posted at 17:20h, 31 August

    Thanks good information

  • Linda L Shoopman
    Posted at 17:01h, 31 August

    Good information

  • Susan Ogato
    Posted at 16:52h, 31 August

    Thanks for information

  • Marian Herberts
    Posted at 16:41h, 31 August

    Good information

  • Ronald Cook
    Posted at 16:25h, 31 August

    Good Info but not doing any sardines!

  • Margaret Hamlin
    Posted at 15:35h, 31 August

    Thank you.

  • Margaret Hamlinmargaret3@gmail.com
    Posted at 15:29h, 31 August

    Thank you.

  • Dan yoder
    Posted at 15:23h, 31 August

    Thanks

  • Tom Rolfes
    Posted at 15:22h, 31 August

    Nice read

  • Lindsey Anderson
    Posted at 14:50h, 31 August

    Thanks

  • Dorisjennings
    Posted at 14:20h, 31 August

    Thanks for information

  • Michael Vinci
    Posted at 13:06h, 31 August

    Thanks

  • Darlene gambrell
    Posted at 12:56h, 31 August

    Wow..I Luv sardines

  • Beverly Zywiczynski
    Posted at 12:55h, 31 August

    Thanks- great info

  • Alvin Watkins
    Posted at 12:22h, 31 August

    Very informative

  • Lisa Caraballo
    Posted at 12:04h, 31 August

    Loved this great information

  • Emily Enright
    Posted at 11:07h, 31 August

    thank you

  • Athena Pretory
    Posted at 11:07h, 31 August

    Yum!

  • Shirley+Bowman
    Posted at 11:05h, 31 August

    Thanks for the tips

  • Bryan C Chavolla
    Posted at 11:03h, 31 August

    thank you

  • Epigenia
    Posted at 10:58h, 31 August

    Thank you for the info.

  • Debra Ohara
    Posted at 10:34h, 31 August

    Love them all

  • Brittany+Faucher
    Posted at 10:15h, 31 August

    Thank u

  • Mark Galeck
    Posted at 08:28h, 31 August

    Good information

  • Mary Stubblebine
    Posted at 08:05h, 31 August

    Helpful. Thanks

  • Haley+Flake
    Posted at 17:29h, 30 August

    Thank you

  • Tammy Busler
    Posted at 16:17h, 30 August

    Thanks

  • Lisa Kuschka
    Posted at 16:04h, 30 August

    Great and yummy ideas
    Thank you

  • Georgene worden
    Posted at 14:37h, 30 August

    Very good information thanks

  • Sherrelle Hogan
    Posted at 13:53h, 30 August

    Thanks

  • Patricia Fazio
    Posted at 12:52h, 30 August

    Great Thanks!

  • margaret+heller
    Posted at 11:58h, 30 August

    THANK YOU

  • Mandy West-Grover
    Posted at 11:23h, 30 August

    Thanks for the tips.

  • L Susan Rothrock
    Posted at 11:05h, 30 August

    Thank you

  • Tyrone Judge II
    Posted at 10:01h, 30 August

    Thanks

  • Michelle Trollard
    Posted at 09:55h, 30 August

    Ty…

  • Greg+Boyd
    Posted at 09:45h, 30 August

    Thanks for the update.

  • Laurie Ensminger
    Posted at 08:37h, 30 August

    Yum!

  • Thelma Adams
    Posted at 08:21h, 30 August

    Great Information. I will incorporate some of these snack into my weekly meal prep.

  • Curt+Mendenhall
    Posted at 08:10h, 30 August

    Helpful guidance

  • Beto Landa
    Posted at 07:25h, 30 August

    Thank you

  • Tami Eilts
    Posted at 05:13h, 30 August

    Thanks

  • Bridgette Reynolds
    Posted at 04:46h, 30 August

    Thank you so much for sharing with me.

  • Jim+Cosby
    Posted at 01:09h, 30 August

    Thanks

  • Javier Cruz
    Posted at 00:22h, 30 August

    Is An extraordinary experience to know all this information to eat better.

  • Carol
    Posted at 00:08h, 30 August

    Thanks

  • Maranda Rusk
    Posted at 22:04h, 29 August

    Ty

  • Victoria Ley
    Posted at 18:51h, 29 August

    Fantastic examples

  • Trenace L Burger
    Posted at 18:38h, 29 August

    Thank you. Will try ants on a log

  • Barry+Allen
    Posted at 17:23h, 29 August

    Thank you for the info

  • Melissa+Davis
    Posted at 14:51h, 29 August

    Thank
    You

  • Wendy+Villiers
    Posted at 13:13h, 29 August

    This was a very good article

  • Robert Cabrera
    Posted at 11:03h, 29 August

    Thank You

  • Donna Harris
    Posted at 08:16h, 29 August

    Will try this

  • Michelle Goldsmith
    Posted at 07:10h, 29 August

    Thank you for the information

  • Kathy Willie
    Posted at 06:39h, 29 August

    Good

  • Georgette Gray
    Posted at 00:11h, 29 August

    Trail mix is awesome

  • Georgette Gray
    Posted at 00:09h, 29 August

    Terrific

  • STEVEN Frisbie
    Posted at 22:46h, 28 August

    I use to eat sardines on saltines with my Dad when I was young. Brings back memories.

  • Heathet Riggs
    Posted at 18:54h, 28 August

    Thanks

  • Surya lama
    Posted at 15:20h, 28 August

    Thank you.

  • Ray+Watson
    Posted at 09:31h, 28 August

    I’ll go with the almonds and berries and trail mix.

  • Valerie thawilliams
    Posted at 08:45h, 28 August

    Thanks for the information

  • Barbara Moury
    Posted at 08:39h, 28 August

    Trial mix is my favorite snack.
    Thanks for all the different ideas
    Be safe

  • Teresa Hopper
    Posted at 07:37h, 28 August

    Thanks

  • Lynn Shaw
    Posted at 04:19h, 28 August

    thanks

  • Clare Banonis
    Posted at 19:48h, 27 August

    Good information to have!

  • Ann Marie L Oorlog
    Posted at 17:45h, 27 August

    Thank you

  • Pamela Palmer.
    Posted at 17:39h, 27 August

    Good information.

  • Rico Mangalindan
    Posted at 15:28h, 27 August

    Very informative..

  • Delroy Fuller
    Posted at 15:11h, 27 August

    Thanks for the info

  • Wanda Rush
    Posted at 13:39h, 27 August

    Thanks for the information

  • Larry+Hettinger
    Posted at 13:12h, 27 August

    THANKS

  • Debra+Williams
    Posted at 12:46h, 27 August

    Tnks. Lots. of tasty snacks to try

  • Wayne Gabe
    Posted at 12:13h, 27 August

    Great article of information

  • Anthony Hartzog
    Posted at 12:05h, 27 August

    Great tips thanx

  • Lisa Bennett
    Posted at 11:43h, 27 August

    Thank you.

  • Debra Walker
    Posted at 11:24h, 27 August

    Thank you

  • Neena McGinley
    Posted at 10:39h, 27 August

    Thank you

  • Estella Robertson
    Posted at 10:28h, 27 August

    Thanks for the information.

  • Donna Harris
    Posted at 10:17h, 27 August

    Interesting article will try

  • Waldiney Da silva
    Posted at 09:10h, 27 August

    Thanks

  • Jacqueline A. Lang
    Posted at 09:08h, 27 August

    Thank you for trying to keep us healthy

  • Bonita Marsh
    Posted at 08:45h, 27 August

    Thanks

  • Estrellita+Goyena
    Posted at 08:43h, 27 August

    Thank you

  • Michael+Jones
    Posted at 08:37h, 27 August

    Thanks!

  • Lora Wixon
    Posted at 07:59h, 27 August

    Thanks

  • Gretchen Steelman
    Posted at 07:50h, 27 August

    Thank you

  • David Chlosta
    Posted at 07:26h, 27 August

    Thank you!

  • Lesia Harvey
    Posted at 05:07h, 27 August

    Thanks

  • Debbie Jesselson
    Posted at 01:51h, 27 August

    Thank you for sharing.

  • Wade Lannon Allen
    Posted at 00:46h, 27 August

    Awesome thanks

  • Adrienne Wood
    Posted at 23:34h, 26 August

    Awsome

  • Gene king
    Posted at 22:59h, 26 August

    Go to now

  • Donna Millman
    Posted at 22:19h, 26 August

    Ants on the log an old but good snack

  • Angela isom
    Posted at 21:26h, 26 August

    Thanks

  • BILLY WEBB
    Posted at 20:40h, 26 August

    Going to try the ants on a log

  • Antonino Hill
    Posted at 19:39h, 26 August

    Thank You

  • Paulette Paige
    Posted at 19:18h, 26 August

    Thanks for the tips

  • Karl Sanford Alexander
    Posted at 18:19h, 26 August

    Thanks for the tips

  • Kylee Walker
    Posted at 17:49h, 26 August

    Thanks

  • Debra Thomas
    Posted at 16:33h, 26 August

    Thanks

  • Stacey
    Posted at 16:28h, 26 August

    Thank you!

  • Ray Wheeler
    Posted at 16:22h, 26 August

    Thanks

  • Joseph Langham
    Posted at 16:17h, 26 August

    Thank you!

  • Becki+Richards
    Posted at 16:12h, 26 August

    Very good info… Thanks

  • Brenda Hays great I'm gonna do some of thease
    Posted at 15:32h, 26 August

    I didn’t know that raisins were really high in fiber and they will become more popular in my diet

  • Timo Masalin
    Posted at 15:18h, 26 August

    Thanks

  • Robert hiner
    Posted at 15:07h, 26 August

    Thank you for the information

  • Megan Hartin
    Posted at 15:04h, 26 August

    Good Info!

  • KENNETH KING
    Posted at 14:59h, 26 August

    Very helpful thanks

  • Tricia Dixon
    Posted at 14:31h, 26 August

    Thank you

  • Mark Edward Yarbrough
    Posted at 14:30h, 26 August

    Thanks

  • Rachel Benge
    Posted at 14:12h, 26 August

    Ty

  • Lisa Jackson
    Posted at 14:01h, 26 August

    Thanks!

  • Edward Coan
    Posted at 13:57h, 26 August

    Good to know, thanks

  • Laurie+Christensen
    Posted at 13:53h, 26 August

    Good reinforcement.

  • Jay Stafford
    Posted at 13:42h, 26 August

    Good Info

  • Beth Bartlett
    Posted at 13:03h, 26 August

    Good info, Thank you.

  • Titansha Carter
    Posted at 12:42h, 26 August

    Awesome thank you!

  • Timothy Wright
    Posted at 12:33h, 26 August

    Great thanks

  • David+M.+Swift
    Posted at 12:25h, 26 August

    Thank you

  • Alfonso+Andrade
    Posted at 11:59h, 26 August

    THANKS

  • Mary Jane Gedrose
    Posted at 11:27h, 26 August

    Thanks

  • Charles Silvestri
    Posted at 10:55h, 26 August

    thanks

  • Gwen Davis
    Posted at 10:53h, 26 August

    Ok great thank

  • William Ridings
    Posted at 10:27h, 26 August

    THANKS

  • JEFFERY GRAFF
    Posted at 10:13h, 26 August

    Thank you.

  • Shirley Gregory
    Posted at 10:12h, 26 August

    Thank you

  • Robin Thomas
    Posted at 10:08h, 26 August

    Great tips!

  • J. Allen
    Posted at 09:52h, 26 August

    Thank you!

  • Peter Nadeau
    Posted at 09:45h, 26 August

    Great Ideas…

  • J Pierce
    Posted at 09:26h, 26 August

    Thank you.

  • Donnie Thomas
    Posted at 09:22h, 26 August

    good recipies

  • Donna Steelman
    Posted at 09:10h, 26 August

    Got it

  • Dan+Smith
    Posted at 09:09h, 26 August

    Sounds good.

  • Bunny Steelman
    Posted at 09:07h, 26 August

    Thanks

  • Shane Kluever
    Posted at 09:03h, 26 August

    Bring on the vegetable soup!

  • Scott Nelson
    Posted at 08:58h, 26 August

    thanks!

  • Penny Kinnett
    Posted at 08:47h, 26 August

    Thanks

  • Leasa+Albanese
    Posted at 08:22h, 26 August

    Thanks!

  • Linda Tobin
    Posted at 07:51h, 26 August

    Good ideas

  • Kathie McDonald
    Posted at 07:44h, 26 August

    Great

  • LeGural McCord
    Posted at 07:42h, 26 August

    Great information. I will adding a few of these to my snack menu.

  • Matthew Cottrell
    Posted at 07:42h, 26 August

    Super cool

  • Mike Bunton
    Posted at 07:34h, 26 August

    Thanks

  • Larry ivie
    Posted at 07:29h, 26 August

    Thanks

  • Tremaine
    Posted at 07:25h, 26 August

    Thanks

  • Tammy Bennett
    Posted at 07:23h, 26 August

    I start my day with a smoothie every morning and snack healthy throughout the day. Some of these mentioned do not sound appetizing.

  • Damon Johnson
    Posted at 07:20h, 26 August

    Thanks

  • Hilda Fernandez
    Posted at 07:16h, 26 August

    I can only see myself eating perhaps four of these – but admittedly they all sound very healthy!

  • Hilda Fernandez
    Posted at 07:16h, 26 August

    Only could imagine actually eating perhaps 4 of these – but I can appreciate that all of them are definitely healthy alternatives to the quick snacks that tend to be more readily available!

  • Jamie Huddleston
    Posted at 06:32h, 26 August

    Great info

  • Burnetta fruge
    Posted at 06:17h, 26 August

    Good info

  • Mary C Estrada
    Posted at 06:13h, 26 August

    Sounds good thanks

  • Carma F. Matheny
    Posted at 06:09h, 26 August

    Great info

  • Marnita V Minter-mcgee
    Posted at 06:00h, 26 August

    I liked the reading will try some of the things I read about

  • Arlene miller
    Posted at 05:35h, 26 August

    Ty

  • Mileen Woods
    Posted at 05:09h, 26 August

    I will definitely add these snacks to my daily menu!

  • Joann Negron
    Posted at 04:12h, 26 August

    I really enjoyed this. Thank you very informative.

  • ERIC+C+SCHMIDT
    Posted at 04:04h, 26 August

    Mmm

  • Yolanda+Conner
    Posted at 01:20h, 26 August

    Thanks

  • Lilia Meza Olvera
    Posted at 00:37h, 26 August

    Excelent info, thanks!!

  • Brooks Douglass
    Posted at 00:07h, 26 August

    Good ideas especially for those working remotely!

  • Kelli Olmsted
    Posted at 23:48h, 25 August

    Thanks

  • Francis Kese
    Posted at 23:32h, 25 August

    Some pretty great ideas here.

  • Alicia Johnson Gale
    Posted at 23:12h, 25 August

    Good stuff!

  • marvelyn williams
    Posted at 23:04h, 25 August

    Thanks

  • Kelsy Kauk-Cofield
    Posted at 22:42h, 25 August

    Thanks

  • Dawn+Cabral
    Posted at 22:42h, 25 August

    Thanks

  • Diane D Wyatt
    Posted at 22:10h, 25 August

    Thanks

  • Dawn Cleveland
    Posted at 22:10h, 25 August

    Thanks

  • Anitra+Sanders
    Posted at 21:44h, 25 August

    Excellent thank you

  • Sandy Baillie
    Posted at 21:34h, 25 August

    Thanks

  • Arlou Dia
    Posted at 21:08h, 25 August

    Thank you.

  • Kenneth Hatch
    Posted at 20:58h, 25 August

    Nice

  • Samuel Lynn Taylor
    Posted at 20:52h, 25 August

    Good information

  • Kari Smith
    Posted at 20:41h, 25 August

    Thanks for the info!

  • Sydney+Haskell
    Posted at 20:30h, 25 August

    Thank you

  • Hector vega
    Posted at 20:29h, 25 August

    Interesting article.

  • Mary Duke
    Posted at 20:29h, 25 August

    Thanks

  • Sharon shack
    Posted at 20:26h, 25 August

    Good

  • Rodney Franks
    Posted at 20:20h, 25 August

    Awesome

  • Teresa Masden
    Posted at 20:19h, 25 August

    Thank you

  • Deborah Johnson
    Posted at 20:01h, 25 August

    Thanks

  • JESSICA DINWOODIE
    Posted at 19:59h, 25 August

    YUM!

  • Shirley+Bowman
    Posted at 19:58h, 25 August

    Thanks

  • Enola+Hall
    Posted at 19:35h, 25 August

    Great recipes to try.

  • Andrew H
    Posted at 19:34h, 25 August

    Great snacks!

  • Todd Wallace
    Posted at 19:27h, 25 August

    Thanks

  • Pam Evans
    Posted at 19:26h, 25 August

    thx

  • Margaret Ellen Berkers
    Posted at 19:19h, 25 August

    Great to know thanks.

  • Khalid moudakkire
    Posted at 19:15h, 25 August

    Thank you.

  • Rose+medley
    Posted at 19:10h, 25 August

    Thanks

  • Debra J Gibson
    Posted at 19:04h, 25 August

    Thanks

  • april lopez
    Posted at 19:01h, 25 August

    thanks

  • Christian D
    Posted at 18:49h, 25 August

    Nice!

  • KARIN D PROPP
    Posted at 18:44h, 25 August

    Oh new snacks to try

  • Mary burgardt
    Posted at 18:31h, 25 August

    Thanks

  • Brad Lewis
    Posted at 18:25h, 25 August

    Thanks for the information.

  • sandy
    Posted at 18:24h, 25 August

    Good stuff

  • Lougene P Webber
    Posted at 18:23h, 25 August

    I have tried some if these!

  • Ruben M Lucero
    Posted at 18:20h, 25 August

    Thanks

  • Sharon + Smith
    Posted at 18:12h, 25 August

    Thank you.

  • evelyn edwards
    Posted at 18:08h, 25 August

    thanks!

  • shelia duhe
    Posted at 18:03h, 25 August

    Good

  • Geraldgarrett
    Posted at 18:00h, 25 August

    Sounds like a winner

  • JIMMY WARREN
    Posted at 17:58h, 25 August

    LOVE THE INFO..KEEP IT COMMING

  • Pamela Jones
    Posted at 17:58h, 25 August

    Thanks

  • Betty Burgess
    Posted at 17:57h, 25 August

    Good information. Esp the one about vegetable soup.

  • Karen+Walker
    Posted at 17:35h, 25 August

    Thank u

  • Duane Tarrillion
    Posted at 17:34h, 25 August

    I like more options

  • Marla Brunk
    Posted at 17:19h, 25 August

    Thanks

  • Karen
    Posted at 17:18h, 25 August

    Thanks!

  • Christine Huth
    Posted at 17:17h, 25 August

    I’m willing to try almost everything on this list!

  • Lisa copp
    Posted at 17:15h, 25 August

    Thanks

  • Ebony Brewer
    Posted at 16:46h, 25 August

    Interesting suggestions

  • sharron d cray
    Posted at 16:44h, 25 August

    Thank you good info

  • F Kitt
    Posted at 16:30h, 25 August

    I’m going to try a few of these. Thanks.

  • Shallante Chambers
    Posted at 16:24h, 25 August

    Thanks for the info

  • Kathy a Disbrow
    Posted at 16:20h, 25 August

    Good information

  • Kathy a Disbrow
    Posted at 16:17h, 25 August

    Thank you

  • Juanita Barnett
    Posted at 16:02h, 25 August

    Thank you

  • Robin Clark
    Posted at 16:00h, 25 August

    Thanks

  • Mary Jane Ford
    Posted at 16:00h, 25 August

    Thanks

  • Joy slobodiuk
    Posted at 15:58h, 25 August

    Good information

  • Doris Morrison
    Posted at 15:39h, 25 August

    Great information

  • Michelle+Thomas
    Posted at 15:26h, 25 August

    This is helpful

  • Charlene Trevino
    Posted at 15:23h, 25 August

    Interesting

  • Molly Hollis
    Posted at 15:18h, 25 August

    informative

  • michelle litton-betts
    Posted at 15:03h, 25 August

    good recipes

  • Brian Lowry
    Posted at 15:01h, 25 August

    helpful

  • Rebecca+Woodard
    Posted at 14:56h, 25 August

    Liked this a lot!

  • Diane Meyer
    Posted at 14:47h, 25 August

    Good recipes!

  • Erin
    Posted at 14:30h, 25 August

    Thanks!

  • Betty
    Posted at 14:20h, 25 August

    Thank you!

  • Pamela L Heaton
    Posted at 14:17h, 25 August

    Thank you, helpful information.

  • ron garon
    Posted at 14:15h, 25 August

    🙂

  • Wanda Priddy
    Posted at 14:15h, 25 August

    very helpful

  • Michele Christman
    Posted at 14:13h, 25 August

    Interesting options – thank you.

  • Maxine Wagner
    Posted at 14:12h, 25 August

    Thanks for the information.

  • Therese+Enghusen
    Posted at 14:12h, 25 August

    Thank You!!

  • Pamela Baltus
    Posted at 14:04h, 25 August

    Thank you for good ideas.

  • Jorge Vera
    Posted at 14:01h, 25 August

    Good Info

  • connie sheets
    Posted at 13:59h, 25 August

    Very interesting

  • Mary Schafer
    Posted at 13:50h, 25 August

    Thanks for the new ideas

  • Yvonne Hicks
    Posted at 13:49h, 25 August

    Thanks 4 the info

  • Donna+Harris
    Posted at 13:48h, 25 August

    Thanks once again

  • Joanny Cunningham
    Posted at 13:47h, 25 August

    Yum on everything except the sardines . Good read. Thank You for the information

  • Donna+Harris
    Posted at 13:47h, 25 August

    Thank you

  • Darci Myers
    Posted at 13:47h, 25 August

    thanks.

  • Christopher Barlow
    Posted at 13:47h, 25 August

    Thanks

  • Zachary+Perkins
    Posted at 13:46h, 25 August

    Nice Read!

  • Beth Bartlett
    Posted at 13:44h, 25 August

    Great snack ideas !!!

  • Brian Bailey
    Posted at 13:42h, 25 August

    W a lot of this sounds good. I love Caprese salad and drizzle balsamic vinnegrette on it. I hate raisins though lol.

  • April Wickham
    Posted at 13:40h, 25 August

    Thanks you for the great ideas!

  • Katherine
    Posted at 13:27h, 25 August

    Good info

  • Curt+Mendenhall
    Posted at 13:21h, 25 August

    More very helpful snacks

  • David A Jones
    Posted at 13:15h, 25 August

    Love these suggestions!!

  • namon rice
    Posted at 13:09h, 25 August

    Thanks for the information.

  • Juanita+hall
    Posted at 13:05h, 25 August

    Great information

  • Doris J Wheeler
    Posted at 13:00h, 25 August

    Really like the sound of the salads I love ants on a log

  • John Martin
    Posted at 12:56h, 25 August

    ty

  • Mary Peoples.
    Posted at 12:55h, 25 August

    Thanks

  • David Griffin
    Posted at 12:49h, 25 August

    Good info.

  • Bryan Adkins
    Posted at 12:48h, 25 August

    Thank you

  • Rosalina Pacificar
    Posted at 12:47h, 25 August

    Thank you for sharing the low calories snacks

  • Melissa Pinckney
    Posted at 12:46h, 25 August

    Very good article.

  • Amanda Weaver
    Posted at 12:44h, 25 August

    Thank you for the tips

  • Joseph Simmons
    Posted at 12:42h, 25 August

    Thanks

  • Anna Perez
    Posted at 12:42h, 25 August

    Yummy!!! Good for prediabetic. Kids.

  • Ebony Shante Robins
    Posted at 12:40h, 25 August

    Good information

  • Liza Rojas
    Posted at 12:32h, 25 August

    Coconut whip cream … sounds great! Thank you

  • Angela knox
    Posted at 12:30h, 25 August

    Thank you so much

  • Vivienne Ketchakeu
    Posted at 12:28h, 25 August

    Thank you

  • Val Rensink
    Posted at 12:20h, 25 August

    Ants on a log. one of my favorites.

  • Alicia Kaseta
    Posted at 12:19h, 25 August

    Great thanks!!

  • Samuel Mahmud
    Posted at 12:13h, 25 August

    Thank you

  • Qhiosha Pierson
    Posted at 12:07h, 25 August

    Thank you.

  • John swift
    Posted at 12:02h, 25 August

    Great thanks

  • Lynette Vai
    Posted at 11:51h, 25 August

    Ty

  • Cindy Pavelka
    Posted at 11:46h, 25 August

    Good ideas

  • Alex Warren
    Posted at 11:38h, 25 August

    Good ideas

  • JC+Frances+Baloy
    Posted at 11:33h, 25 August

    Helpful article

  • Jennifer Dinkler-Dack
    Posted at 11:30h, 25 August

    thank you for the information

  • paula richardet
    Posted at 11:28h, 25 August

    read

  • Malisa Maistri
    Posted at 11:27h, 25 August

    Great article, Thanks.

  • Laurel B Clarey
    Posted at 11:26h, 25 August

    Great tips and ideas. thanks.

  • Heidi Cinkovich
    Posted at 11:20h, 25 August

    Good information! Thank you!

  • Olivia Garcia
    Posted at 11:14h, 25 August

    Great article

  • Jolene+Zaye
    Posted at 11:13h, 25 August

    Great read thanks

  • Carl+John+Olson
    Posted at 11:11h, 25 August

    yummy

  • Krista Hansen
    Posted at 11:09h, 25 August

    Thank you!

  • Catherine Stephas
    Posted at 11:09h, 25 August

    thank u.

  • Jennifer
    Posted at 10:55h, 25 August

    nice i needed some new snack ideas

  • Cynthia Alexander
    Posted at 10:52h, 25 August

    Sugar

  • Cynthia Alexander
    Posted at 10:52h, 25 August

    Controlling Carbs.

  • Melissa
    Posted at 10:43h, 25 August

    Great ideas

  • Melissa
    Posted at 10:42h, 25 August

    Good snack ideas

  • Steve Pelton
    Posted at 10:41h, 25 August

    Thanks

  • SHERRY MILLER
    Posted at 10:38h, 25 August

    I am going to try some of these! 🙂

  • Ann Guetterman
    Posted at 10:33h, 25 August

    Thanks.

  • Tom ossoski
    Posted at 10:31h, 25 August

    Thanks.

  • Julie Francher
    Posted at 10:24h, 25 August

    Thank you for this info

  • Michael
    Posted at 10:24h, 25 August

    Good information to have.

  • Dorethea+Brooks
    Posted at 10:23h, 25 August

    Great info

  • Becky Mason
    Posted at 10:22h, 25 August

    Great thank you.

  • Olga Riney
    Posted at 10:20h, 25 August

    Thank you for the information.

  • Doris Morrison
    Posted at 10:20h, 25 August

    Thank you for this information I enjoy

  • Karen Ledford
    Posted at 10:17h, 25 August

    Great information

  • Vicki Rogan
    Posted at 10:17h, 25 August

    Thanks

  • Donna+Green
    Posted at 10:14h, 25 August

    TY

  • Glenn Cornish
    Posted at 10:13h, 25 August

    thanks

  • Alicia Duffy
    Posted at 10:12h, 25 August

    I try to eat right.

  • linda g bowlin
    Posted at 10:10h, 25 August

    Thanks for information

  • Jonathan Cook
    Posted at 10:08h, 25 August

    Thumbs up

  • Lisa Dover
    Posted at 10:06h, 25 August

    Great info to know…

  • Christopher+Titla
    Posted at 10:00h, 25 August

    Good info

  • Deborah Anthony
    Posted at 09:58h, 25 August

    Good suggestions

  • Paul Crutchfield
    Posted at 09:56h, 25 August

    Nice

  • Paul Crutchfield
    Posted at 09:56h, 25 August

    Great thank you

  • Paul Crutchfield
    Posted at 09:55h, 25 August

    G

  • Paul Crutchfield
    Posted at 09:55h, 25 August

    Great

  • Richard+A.+Swing
    Posted at 09:53h, 25 August

    Thank you!

  • Caryn Stairs
    Posted at 09:50h, 25 August

    Going to make more soup

  • Jonathan Pearson
    Posted at 09:46h, 25 August

    Great thanks

  • Jamie+Taggart
    Posted at 09:45h, 25 August

    Now I am hungry!!

  • Gary Gibbons
    Posted at 09:45h, 25 August

    some good ideas

  • Willie+Henslee
    Posted at 09:43h, 25 August

    We’ll have to try some of these snacks. Thanks

  • Nta bassey
    Posted at 09:42h, 25 August

    Thank you so much

  • Mariesha
    Posted at 09:41h, 25 August

    Sounds good! Thanks.

  • Ruben Gutierrez
    Posted at 09:37h, 25 August

    thanks

  • Donna+Green
    Posted at 09:35h, 25 August

    Thanks

  • Dontarius Woodfaulk
    Posted at 09:34h, 25 August

    Thanks!

  • Nicole Cervelli
    Posted at 09:32h, 25 August

    thanks

  • Shane+Bingham
    Posted at 09:31h, 25 August

    Great information

  • Norma
    Posted at 09:29h, 25 August

    Good information

  • Jason+Zoellner
    Posted at 09:28h, 25 August
  • Monica Mueller
    Posted at 09:27h, 25 August

    Thank you!

  • Amber Anderson
    Posted at 09:25h, 25 August

    Thanks!

  • ROBERT P
    Posted at 09:24h, 25 August

    Thanks for the info!!!

  • Hope Griffin
    Posted at 09:24h, 25 August

    Thank you

  • Hope Griffin
    Posted at 09:24h, 25 August

    Thank you

  • Donna Stanford
    Posted at 09:22h, 25 August

    Good info. Thanks

  • Sheryl Knibbe
    Posted at 09:22h, 25 August

    Great!

  • Trella Wilson
    Posted at 09:20h, 25 August

    Good information!

  • Sunshine A Norris
    Posted at 09:20h, 25 August

    thanks

  • Tricia Smith
    Posted at 09:19h, 25 August

    Thanks

  • Steven Dey
    Posted at 09:19h, 25 August

    Sounds yummy

  • Norman
    Posted at 09:13h, 25 August

    Nice!

  • Matt Wojnicz
    Posted at 09:09h, 25 August

    Thank you

  • Nick Szynkowski
    Posted at 09:09h, 25 August

    Thank you

  • mario martinez
    Posted at 09:08h, 25 August

    thanks

  • Maureen Culbreth
    Posted at 09:05h, 25 August

    TY

  • Jess Calhoon
    Posted at 09:05h, 25 August

    Thank you.

  • Denton+Aud
    Posted at 09:04h, 25 August

    Thanks

  • Melissa McCaig
    Posted at 09:03h, 25 August

    Thank you for the good information

  • Donna V Ackerman
    Posted at 09:02h, 25 August

    great list!

  • Brad Meredith
    Posted at 09:02h, 25 August

    thanks

  • Jenny Monroe
    Posted at 09:02h, 25 August

    Thank you

  • Rachelle Gizinski
    Posted at 08:59h, 25 August

    Some very interesting choice

  • Idella Brown
    Posted at 08:58h, 25 August

    These sound yummy, gonna try a few.

  • DEBBY HAMILTON
    Posted at 08:58h, 25 August

    GOOD INFORMATION

  • MICHELLE L CRIDER
    Posted at 08:56h, 25 August

    Thank you!

  • Rachel Vance
    Posted at 08:56h, 25 August

    Thanks

  • Larry J. Cartwright
    Posted at 08:56h, 25 August

    Great suggestions. Thanks.

  • Mindy
    Posted at 08:55h, 25 August

    Thank you

  • James McKinnon
    Posted at 08:52h, 25 August

    More great information

  • Derrick Van Roekel
    Posted at 08:52h, 25 August

    Thank you

  • Bradley+Zimmerman
    Posted at 08:51h, 25 August

    Thank you.

  • Jim Anderson
    Posted at 08:49h, 25 August

    Thanks for the info.

  • julie+medlin
    Posted at 08:48h, 25 August

    good ideas

  • Joshua Sale
    Posted at 08:47h, 25 August

    Thank you

  • Denise Baultrip-Cuyjet
    Posted at 08:44h, 25 August

    Yum

  • Tara
    Posted at 08:43h, 25 August

    Good to know! Thanks!

  • Lisa+Mendez
    Posted at 08:39h, 25 August

    TY

  • Brier Cole
    Posted at 08:38h, 25 August

    Great Ideas

  • Christine Owsley
    Posted at 08:36h, 25 August

    great info

  • Amanda Bryant
    Posted at 08:35h, 25 August

    Great ideas for healthy food

  • Dawn Keley
    Posted at 08:33h, 25 August

    Thank you

  • Tim Kimmel
    Posted at 08:33h, 25 August

    Thanks!

  • ROBERT GUILD
    Posted at 08:32h, 25 August

    YUMM

  • reno+diorio
    Posted at 08:28h, 25 August

    Thank you for another good article

  • ted gibson
    Posted at 08:27h, 25 August

    Cool

  • Linda Marie Kelley
    Posted at 08:27h, 25 August

    I think I’ll try the homemade trail mix

  • James Jones
    Posted at 08:27h, 25 August

    Thanks

  • Kim Crosson
    Posted at 08:26h, 25 August

    Thank you!

  • HeidiHiles
    Posted at 08:24h, 25 August

    Thank You for your information about eating healthy snacks,some l didn’t know about.

  • Ali+ben+abdallah
    Posted at 08:23h, 25 August

    awesome.

  • Tammy S Rife
    Posted at 08:21h, 25 August

    Thank you

  • Justin Part
    Posted at 08:21h, 25 August

    THANKS

  • Angela Oathout
    Posted at 08:20h, 25 August

    Thanks!

  • Guy Chad Palermo
    Posted at 08:20h, 25 August

    Mmmmmm

  • Angela Knox
    Posted at 08:20h, 25 August

    Perfect sounds great

  • Mary Jeanne AmpilAlcid
    Posted at 08:20h, 25 August

    Good information

  • Chris Lahey
    Posted at 08:19h, 25 August

    Thank you

  • Cali+Binegar
    Posted at 08:19h, 25 August

    Thank you for the info

  • Lureon white
    Posted at 08:17h, 25 August

    Thanks

  • Danny Ortiz
    Posted at 08:14h, 25 August

    Great information

  • Michelle Carroll
    Posted at 08:11h, 25 August

    Thank you.

  • Nikki Adams
    Posted at 08:11h, 25 August

    thanks

  • Sarah Carter
    Posted at 08:07h, 25 August

    I love caprese salads… sometimes I make them into little skewers too and drizzle balsamic over them, so good!

  • Joy Zacharia
    Posted at 08:07h, 25 August

    Thank you! All of them sound delish to me! Joy

  • Curtis S
    Posted at 08:07h, 25 August

    More good info..thanks..with winter and the holidays around the cornner…these snack ideas should help me keep “slim” ..(i hope)

  • Rick Parks
    Posted at 08:07h, 25 August

    Great info!

  • Deb Gowen
    Posted at 08:04h, 25 August

    Thanks!

  • Peggy Padyjasek
    Posted at 08:04h, 25 August

    Only two of these I wouldn’t eat, but love all the other ones!

  • SUSAN BROOKES
    Posted at 07:59h, 25 August

    Good ideas

  • Miranda Messmer
    Posted at 07:57h, 25 August

    Thank you

  • Dennis wibberg
    Posted at 07:55h, 25 August

    Another informative article. Thank you

  • Emma Britt
    Posted at 07:50h, 25 August

    Thanks !

  • kerri Parris
    Posted at 07:49h, 25 August

    Thanks

  • sonya dobson
    Posted at 07:48h, 25 August

    sounds great

  • Hollie Damery
    Posted at 07:45h, 25 August

    Thanks for the info

  • Cheryl Furr
    Posted at 07:43h, 25 August

    Great news

  • Tim Gardiner
    Posted at 07:41h, 25 August

    Good information going shopping now

  • Benjamin Burrows
    Posted at 07:40h, 25 August

    Thanks!

  • Victor Sanabria
    Posted at 07:39h, 25 August

    excellent article

  • mary+dyer
    Posted at 07:37h, 25 August

    great info

  • Selena Campbell
    Posted at 07:33h, 25 August

    Thanks

  • Deborah D Hall
    Posted at 07:31h, 25 August

    Thanks

  • Robin Moran
    Posted at 07:30h, 25 August

    thank you

  • Sharon Broome
    Posted at 07:29h, 25 August

    thank you

  • Charles Subke
    Posted at 07:23h, 25 August

    Yum!

  • William Lloyd Brubaker
    Posted at 07:20h, 25 August

    Like the ants on a log.

  • Jeffrey Brady
    Posted at 07:19h, 25 August

    Thanks

  • Debra Dillon
    Posted at 07:18h, 25 August

    Making me hungry!

  • Brandi Miller
    Posted at 07:12h, 25 August

    Thanks

  • Stephanie Stephens
    Posted at 07:07h, 25 August

    Snack I would have never thought of

  • Jenny Martin
    Posted at 07:06h, 25 August

    Thank you

  • Priscilla M Mills
    Posted at 07:04h, 25 August

    Thank you

  • Joseph Howard
    Posted at 07:04h, 25 August

    Good article

  • Almerinda borges
    Posted at 07:02h, 25 August

    Good information.
    Thank you

  • James West
    Posted at 06:53h, 25 August

    Thanks

  • Pamela King
    Posted at 06:51h, 25 August

    Very good information

  • juan duque
    Posted at 06:47h, 25 August

    great recipes

  • Aaron+Haverdink
    Posted at 06:47h, 25 August

    Great ideas for after school!

  • Julanne+Luderman
    Posted at 06:42h, 25 August

    Thanks!

  • Tung Tran
    Posted at 06:38h, 25 August

    Good article

  • Shellyanne Rushdan
    Posted at 06:37h, 25 August

    Thank you ☺️

  • Cyler sullivan
    Posted at 06:24h, 25 August

    Thanks

  • Doug Barwig
    Posted at 06:19h, 25 August

    Yummy

  • Steve Woodney
    Posted at 06:13h, 25 August

    Thanks

  • Megan Buttari
    Posted at 05:56h, 25 August

    Thanks

  • Shamiko Robinson
    Posted at 05:56h, 25 August

    Great News

  • Alesia Y Mosher
    Posted at 05:55h, 25 August

    Ty for that very interesting information on snacks

  • Sandra L Geaslen
    Posted at 05:41h, 25 August

    Thank you for this amazing group of snacks

  • Michael
    Posted at 05:34h, 25 August

    K

  • Julie Francher
    Posted at 05:26h, 25 August

    Thanks

  • Erik Unangst
    Posted at 05:22h, 25 August

    Sounds delicious

  • Hope Wittenbrink
    Posted at 05:15h, 25 August

    Thanks

  • Jennifer+Hempelmann
    Posted at 05:09h, 25 August

    Thanks

  • Lucille Packer
    Posted at 05:03h, 25 August

    Good info

  • Shelly Lehman
    Posted at 05:01h, 25 August

    Thanks

  • KATHY MCLEAN
    Posted at 04:56h, 25 August

    Thanks

  • Sheilah+Holmes
    Posted at 04:52h, 25 August

    Thanks very helpful

  • Eddie blount
    Posted at 04:52h, 25 August

    Thanks

  • David Horning
    Posted at 04:34h, 25 August

    Very good article

  • Daniel+Hohl
    Posted at 04:31h, 25 August

    Thank you

  • Debbie Jenkins
    Posted at 04:11h, 25 August

    Thanks

  • Dawn white
    Posted at 03:22h, 25 August

    I like the soup

  • Jermain Hamilton
    Posted at 03:14h, 25 August

    Excellent recipes

  • Patricia eady
    Posted at 02:56h, 25 August

    Youl right packing in the wrong food can cause you gain weight

  • Kathy parrent
    Posted at 02:55h, 25 August

    Thank u

  • Fredericka+Ross
    Posted at 02:38h, 25 August

    Good info

  • Debora Bittick
    Posted at 02:19h, 25 August

    Thank you

  • Alma Johnson
    Posted at 02:15h, 25 August

    Thanks

  • Karen Ledford
    Posted at 01:51h, 25 August

    Love the ideas

  • Stacey R. Jones
    Posted at 01:49h, 25 August

    Thank you

  • David Huang
    Posted at 01:38h, 25 August

    Good stuff

  • Alma Trujillo Vazquez
    Posted at 01:28h, 25 August

    Thank you

  • Kati ODay
    Posted at 01:04h, 25 August

    Thank you

  • Theresa Bell
    Posted at 00:53h, 25 August

    Love it ! I definetly will try some of these healthty snacks

  • Elvin Sutton
    Posted at 00:40h, 25 August

    Nice

  • Susana L Meza
    Posted at 00:28h, 25 August

    Great info. Ty

  • Moya Grandison
    Posted at 00:12h, 25 August

    Great ideas for a healthy snacks

  • Tiffany Nicole Jackson
    Posted at 00:05h, 25 August

    I need to try healthy snacks like chia pudding ! Sounds good

  • KDay
    Posted at 00:00h, 25 August

    Thank you

  • Tiffany Nicole Jackson
    Posted at 23:51h, 24 August

    I need to try healthy snacks

  • Tonya+Pouncy
    Posted at 23:49h, 24 August

    Thanks

  • ron garon
    Posted at 23:35h, 24 August

    nice!

  • Melinda
    Posted at 23:34h, 24 August

    Good information

  • Katie ness
    Posted at 23:24h, 24 August

    Good recipes

  • Lesia Harvey
    Posted at 23:18h, 24 August

    Good source of information

  • Enerys+Behar
    Posted at 23:11h, 24 August

    thanks

  • Julie Grimes
    Posted at 23:00h, 24 August

    Thx

  • Jennifer Oliver
    Posted at 22:52h, 24 August

    good info.

  • canderson
    Posted at 22:43h, 24 August

    Good information

  • Teresa+Dickson
    Posted at 22:38h, 24 August

    Thanks!

  • Jenny Stout
    Posted at 22:34h, 24 August

    Very informative! Thank you!

  • Rainey
    Posted at 22:33h, 24 August

    Great information

  • Noemi Paniagua
    Posted at 22:32h, 24 August

    Great information

  • Amanda Kanack
    Posted at 22:32h, 24 August

    Ok

  • Lisa+King
    Posted at 22:28h, 24 August

    Thanks

  • Cathy Burchard
    Posted at 22:23h, 24 August

    Good article

  • Joseph Schneier
    Posted at 22:13h, 24 August

    N/A

  • Bettijo G Coffey
    Posted at 22:08h, 24 August

    Wonderful ideas that will be easy to incorporate in my diet!

  • David Puckett
    Posted at 22:04h, 24 August

    Food for thought!

  • Joyce Williams
    Posted at 22:03h, 24 August

    I really love the article it taught me a lot and the recipes was fantastic

  • Shondell jernigan
    Posted at 22:02h, 24 August

    Okay, nice.

  • Laura Aldag
    Posted at 22:01h, 24 August

    I love the soup idea!

  • Connie Haslinger
    Posted at 21:57h, 24 August

    Good information

  • CHRIS GURTLER
    Posted at 21:54h, 24 August

    Was celery mentioned?

  • Cindi+Janzkng
    Posted at 21:51h, 24 August

    Good information

  • Cindi+Janzkng
    Posted at 21:50h, 24 August

    Another good article

  • Joseph Yannetti
    Posted at 21:50h, 24 August

    Great information!
    Thank you

  • Wendele+Mealy
    Posted at 21:48h, 24 August

    Sounds good. How about a simple recipe for vegetable soup?

  • Julie Gentry
    Posted at 21:44h, 24 August

    Great ideas for healthy snacks. Thank you!

  • Angel+Santiago
    Posted at 21:34h, 24 August

    Good stuff. Thank you

  • Matt pogue
    Posted at 21:27h, 24 August

    Thank you thank you thank you for the information

  • Margaret+Grimm
    Posted at 21:27h, 24 August

    Thank you for the information.

  • Susan Ogato
    Posted at 21:25h, 24 August

    Good information

  • Debby Hamilton
    Posted at 21:24h, 24 August

    Good information

  • DEBRA MARKOWSKI
    Posted at 21:18h, 24 August

    Good reading

  • James Eytchison
    Posted at 21:18h, 24 August

    Thanks

  • Rose Hill
    Posted at 21:12h, 24 August

    Thank you for sharing

  • Rose Hill
    Posted at 21:11h, 24 August

    Thank for sharing

  • Charles Dolsen
    Posted at 21:10h, 24 August

    Interesting

  • Jami Yarger
    Posted at 21:08h, 24 August

    Thank you

  • Ronda Jones
    Posted at 21:02h, 24 August

    Wow!

  • Faleasha Aldridge
    Posted at 20:59h, 24 August

    Thanks for advice enough information to get started.

  • Sondra J Turner
    Posted at 20:56h, 24 August

    Great ideas

  • Stephanie Kanzler
    Posted at 20:56h, 24 August

    This is helpful, thanks!

  • Vince+Santos
    Posted at 20:55h, 24 August

    Good read

  • Trista+Bates
    Posted at 20:50h, 24 August

    Good ideas

  • Jigi PRIMERO
    Posted at 20:46h, 24 August

    Great

  • Bridgette Reynolds
    Posted at 20:43h, 24 August

    Thank you for sharing with me.

  • Darla Arnold Lay
    Posted at 20:43h, 24 August

    Very informative

  • ANITA Staley
    Posted at 20:41h, 24 August

    Good information

  • Lawrence Garcia
    Posted at 20:36h, 24 August

    Awesome thanks

  • Donnie Wooten
    Posted at 20:30h, 24 August

    Good info

  • Randa wallman
    Posted at 20:27h, 24 August

    Thank you!

  • Mustapha+Ibrahim
    Posted at 20:26h, 24 August

    Amazing

  • S. Scott Samuels
    Posted at 20:23h, 24 August

    like #13 idea

  • Jacquelyn Nelson
    Posted at 20:20h, 24 August

    Ty

  • John Weaver
    Posted at 20:14h, 24 August

    Appreciate the information.

  • Teresa R
    Posted at 20:13h, 24 August

    Awesome

  • glynis mcmullen
    Posted at 20:12h, 24 August

    Thanks!

  • Anthony Carl Hudson
    Posted at 20:11h, 24 August

    Thank you $

  • Dakota A Goolsby
    Posted at 20:09h, 24 August

    The Strawberries with Whip cream sounds great , but little whip cream, i love some fruit tho !! Thank you .

  • Joanne Strauss
    Posted at 20:08h, 24 August

    Great ideas

  • Waldiney Da silva
    Posted at 20:08h, 24 August

    Great thanks

  • Rodney Hawkins
    Posted at 20:04h, 24 August

    Thanks

  • Loretta Crews
    Posted at 20:00h, 24 August

    Good information thank you

  • Kathy parrent
    Posted at 19:59h, 24 August

    Great info

  • Charla Mathuews
    Posted at 19:58h, 24 August

    New ideas thanks

  • Paige
    Posted at 19:57h, 24 August

    Have to try these!

  • Justin Pratt
    Posted at 19:57h, 24 August

    AWESOME!! Thanks

  • Donna Millman
    Posted at 19:54h, 24 August

    Better ideas Never thought of ants on a log . A old idea meant for kids. Chicken salad on cubes something I need to try

  • Ryan+Guildner
    Posted at 19:53h, 24 August

    Great information

  • Maria+T+Rios
    Posted at 19:52h, 24 August

    Thanks

  • Laura Titch
    Posted at 19:52h, 24 August

    Great info

  • Ann C
    Posted at 19:51h, 24 August

    Thanks!!

  • Inge Lindstrom
    Posted at 19:50h, 24 August

    Thanks

  • Vanessa
    Posted at 19:45h, 24 August

    Thanks

  • bonnie yowler
    Posted at 19:43h, 24 August

    Great info

  • Francis Warren Houy Jr.
    Posted at 19:43h, 24 August

    Thanks

  • Patricia eady
    Posted at 19:42h, 24 August

    Thank you

  • Patricia eady
    Posted at 19:41h, 24 August

    Good to know about the smoothie

  • Tim Bibeau
    Posted at 19:39h, 24 August

    Thanks again.

  • Wykesha Carroll
    Posted at 19:38h, 24 August

    Great information

  • Desmond Whatley
    Posted at 19:37h, 24 August

    Thank you.

  • Rachel Lahita
    Posted at 19:36h, 24 August

    Thanks

  • Charlotte Dryer
    Posted at 19:36h, 24 August

    Thanks

  • Gary N Burke
    Posted at 19:31h, 24 August

    Great information thanks

  • Anita G Smith
    Posted at 19:28h, 24 August

    Thanks

  • Ashley Porterfield
    Posted at 19:26h, 24 August

    Thanks

  • George D Wain
    Posted at 19:26h, 24 August

    Gotta try a green smoothie.

  • Francisca Ozoh
    Posted at 19:24h, 24 August

    Thanks a lot

  • mary burke
    Posted at 19:24h, 24 August

    Thanks for the additional suggestions.

  • Vincent Parker
    Posted at 19:23h, 24 August

    Thankyou for that awesome info.

  • John Clarence Baas
    Posted at 19:22h, 24 August

    Good info

  • Billie Backenstoss
    Posted at 19:22h, 24 August

    We make kale chips!! We love them! My son loves fresh kale with olive oil and sea salt on it!

  • Mercedes Caballero
    Posted at 19:21h, 24 August

    Good information

  • Peter Nadeau
    Posted at 19:21h, 24 August

    I need a snack..

  • Freddy Soto
    Posted at 19:21h, 24 August

    Interesting

  • Lorri Davis
    Posted at 19:20h, 24 August

    I like # 13 thank you.

  • Cyndi Varacalle
    Posted at 19:19h, 24 August

    Thank you!

  • Samantha Vaillancourt
    Posted at 19:19h, 24 August

    Thanks for the information!

  • Sharon Coleman
    Posted at 19:17h, 24 August

    Thank you for information

  • MICHAEL KAPLAN
    Posted at 19:14h, 24 August

    Thank you

  • Maureen Murray
    Posted at 19:11h, 24 August

    Thanks

  • Brittany Short
    Posted at 19:10h, 24 August

    Thanjs

  • Bonita Lynn Kuhlman
    Posted at 19:09h, 24 August

    Will try them

  • Bonita Lynn Kuhlman
    Posted at 19:09h, 24 August

    More good ideas

  • Donna+taliaferro
    Posted at 19:08h, 24 August

    Thanks

  • Kathy Van Beek
    Posted at 19:07h, 24 August

    Thanks!

  • Chris
    Posted at 19:04h, 24 August

    Thanks

  • Vesta Greene
    Posted at 19:01h, 24 August

    Thank you

  • Karen
    Posted at 19:01h, 24 August

    Great tips

  • Thomas Donahue
    Posted at 18:58h, 24 August

    The only one I would eat is the veg soup thanks

  • Linda Vizcarra
    Posted at 18:58h, 24 August

    Thank u

  • Scott duck
    Posted at 18:50h, 24 August

    Thanks

  • Vicki Butler
    Posted at 18:46h, 24 August

    Great ideas!

  • Amy Balcoe
    Posted at 18:44h, 24 August

    Thanks

  • Kim T
    Posted at 18:42h, 24 August

    Thanks for the info

  • Beverlee Thomas
    Posted at 18:37h, 24 August

    Sounds great.

  • Jacqueline whalen
    Posted at 18:37h, 24 August

    Sounds good

  • Mark T Krill
    Posted at 18:32h, 24 August

    Thanks

  • Rose+medley
    Posted at 18:32h, 24 August

    Excellent choices

  • kayi Ng
    Posted at 18:30h, 24 August

    thanks

  • Brandy+Chandler
    Posted at 18:28h, 24 August

    Good information

  • Jennifer+K+Booth
    Posted at 18:20h, 24 August

    Good article. Thanks

  • Annette Hudson
    Posted at 18:16h, 24 August

    Thanks

  • Karen
    Posted at 18:16h, 24 August

    Thanks

  • Wendy+Kirchner
    Posted at 18:13h, 24 August

    Kale chips are hard to find

  • Autumn
    Posted at 18:08h, 24 August

    Thanks !

  • Amber Schmidt
    Posted at 18:01h, 24 August

    Thanks

  • Jessica Smith
    Posted at 17:51h, 24 August

    Thanks!

  • Andre Mahone
    Posted at 17:51h, 24 August

    Thks
    Snack out

  • Lalisa Walker
    Posted at 17:47h, 24 August

    Thank you for this article

  • Ebony Brewer
    Posted at 17:44h, 24 August

    Thank you

  • Kevin Pritchett
    Posted at 17:42h, 24 August

    Good to know. Thanks.

  • Kimberly+Griffies+Edwards
    Posted at 17:39h, 24 August

    Need one of high calorie snacks

  • Alejandro trujillo
    Posted at 17:34h, 24 August

    Thank you!

  • Moon, Benjamin
    Posted at 17:31h, 24 August

    Thank you

  • Brittany+Faucher
    Posted at 17:26h, 24 August

    Thanks

  • Janet Prosper
    Posted at 17:21h, 24 August

    Some of these sound good. Thanks

  • LaChelle+Rininger
    Posted at 17:19h, 24 August

    Love Caprese!

  • Megan Bleck
    Posted at 17:12h, 24 August

    All super yummy except sardines! Not a fan. Thank you for the list!!

  • Corine Turner
    Posted at 17:12h, 24 August

    Thanks

  • John+Slattery
    Posted at 17:07h, 24 August

    Good article

  • Patricia eady
    Posted at 17:06h, 24 August

    Very good

  • Patricia eady
    Posted at 17:06h, 24 August

    Thanks for the info, very interesting

  • Jennifer Craver
    Posted at 17:02h, 24 August

    Good article

  • Gary. Engstrom
    Posted at 16:59h, 24 August

    Some of those sound yummy

  • Gregory Taylor
    Posted at 16:59h, 24 August

    Some nasty foods in there.

  • Dallas furr
    Posted at 16:56h, 24 August

    Thanks

  • Justine m Mattassa
    Posted at 16:54h, 24 August

    Thanks

  • Carlos Harper
    Posted at 16:54h, 24 August

    Thanks for info

  • Megan wohlers
    Posted at 16:54h, 24 August

    Great

  • Christina Weers
    Posted at 16:51h, 24 August

    Thanks

  • Larry Junk
    Posted at 16:50h, 24 August

    Great support with food.

  • Leeann Strous
    Posted at 16:46h, 24 August

    Thank u

  • ivonne+cosme
    Posted at 16:45h, 24 August

    Thank you

  • Elizabeth.ward
    Posted at 16:44h, 24 August

    Thanks for the help

  • Carolyn Johnson
    Posted at 16:43h, 24 August

    Thank you for the information on getting healthty

  • Susie Carey
    Posted at 16:39h, 24 August

    Thank you for the information

  • Pam Wells
    Posted at 16:36h, 24 August

    Love these ideas

  • Carrie Hart
    Posted at 16:33h, 24 August

    Good tips

  • Cynthia Rolik
    Posted at 16:33h, 24 August

    Thanks for the yummy recipes

  • Lanny AustinThank you
    Posted at 16:32h, 24 August

    Thank u

  • Nicole+Schmitz
    Posted at 16:32h, 24 August

    Thank you for the information

  • Patrick+McLaughlin
    Posted at 16:31h, 24 August

    Thanks

  • Brian+may
    Posted at 16:31h, 24 August

    Thanks for the info

  • Myelissa
    Posted at 16:30h, 24 August

    Thanks

  • HeidiHiles
    Posted at 16:27h, 24 August

    Thank You for your help and information.

  • Cheryl Stubblefield
    Posted at 16:26h, 24 August

    Thanks for information

  • Barb ODell
    Posted at 16:25h, 24 August

    Thanks for info

  • John Simon Jr.
    Posted at 16:22h, 24 August

    Love it

  • Charlotte
    Posted at 16:20h, 24 August

    Thanks

  • Mike Garner
    Posted at 16:19h, 24 August

    Some of it sounds great but some of if doesn’t….

  • JAMES EMMANUEL WRIGHT
    Posted at 16:18h, 24 August

    Thanks

  • Jose OBrien
    Posted at 16:17h, 24 August

    Nice.

  • Casey Yager
    Posted at 16:17h, 24 August

    Thank you

  • Monica Session
    Posted at 16:15h, 24 August

    Thank you

  • Tonia+Wolfe
    Posted at 16:14h, 24 August

    Thanks! Great info. I recently made a lifestyle change and am eating healthy.

  • Jesse Smith
    Posted at 16:09h, 24 August

    Thanks for this article

  • Kathryn Simmons
    Posted at 16:07h, 24 August

    Very informative

  • Stephanie Sweatt
    Posted at 16:06h, 24 August

    Very informative

  • Teresa A Crabtree
    Posted at 16:04h, 24 August

    Thank you ,great info

  • Julie
    Posted at 16:03h, 24 August

    Good read!!

  • Vincent Parker
    Posted at 16:02h, 24 August

    Thankyou

  • Bichelle+Davis
    Posted at 16:00h, 24 August

    Thanks

  • Angela womble
    Posted at 16:00h, 24 August

    Enjoyed reading this article..very different snaking ideas. Thank you

  • Inga+Bilinskiene
    Posted at 15:54h, 24 August

    Good stuff

  • Sarah Brown
    Posted at 15:52h, 24 August

    Will try thank you

  • Shelly harrison
    Posted at 15:52h, 24 August

    Thank you for all the information, these snacks will be helpful for energy.

  • Delena Lynn Doty
    Posted at 15:51h, 24 August

    Thanks

  • Kasey Nelson
    Posted at 15:51h, 24 August

    Thanks

  • Andrew Miller
    Posted at 15:50h, 24 August

    Thanks

  • Vicki+Sewell
    Posted at 15:50h, 24 August

    Read

  • Hector vega
    Posted at 15:48h, 24 August

    Liked the article.

  • Billy D
    Posted at 15:47h, 24 August

    Excellent!

  • Keirah+Carmichael
    Posted at 15:47h, 24 August

    I remember some of these snack ideas from camp when I smaller. Great reminder and nostalgia

  • Cassandra McGuire
    Posted at 15:46h, 24 August

    Thank you

  • EVELYN Randall
    Posted at 15:46h, 24 August

    Good info. Ty

  • Mark Palacios
    Posted at 15:46h, 24 August

    Great stuffs

  • Rico Mangalindan
    Posted at 15:43h, 24 August

    Veey informative.

  • Leah Voorhies
    Posted at 15:42h, 24 August

    Thank you

  • Christy+Tanner
    Posted at 15:41h, 24 August

    Love this info!! Thank you!!

  • Lori Rosano
    Posted at 15:40h, 24 August

    Some good suggestions and i actually love sardines!

  • Sheri Grove
    Posted at 15:40h, 24 August

    Thanks!

  • Emerald Perez
    Posted at 15:38h, 24 August

    Thank you for the great info.

  • David grah
    Posted at 15:38h, 24 August

    Thank u

  • Nancy
    Posted at 15:38h, 24 August

    Thanks

  • JACQUELINE+DiCANDILO
    Posted at 15:34h, 24 August

    Great information

  • Martha Jones
    Posted at 15:33h, 24 August

    Thank you

  • Joseph Howard
    Posted at 15:31h, 24 August

    Good to know

  • DEIDRE+PRUITT+ROBBINS
    Posted at 15:30h, 24 August

    Great information

  • Aura Vasquez
    Posted at 15:30h, 24 August

    This is so great to know thank you so much.

  • Sanela Sabic
    Posted at 15:28h, 24 August

    Amazing read

  • Candice Vinovich
    Posted at 15:26h, 24 August

    Thanks!

  • Rodger Groves
    Posted at 15:24h, 24 August

    Interesting article….

  • AnnMarie Brown
    Posted at 15:23h, 24 August

    Thanks

  • Diane D Wyatt
    Posted at 15:23h, 24 August

    Thank You

  • Tracy Lynn Donnalley
    Posted at 15:22h, 24 August

    Thank you

  • Vanessa
    Posted at 15:22h, 24 August

    Thank you!

  • Katie VanderNaald
    Posted at 15:21h, 24 August

    Looks good

  • Mel+Epelle
    Posted at 15:20h, 24 August

    That’s great to know…
    Thanks

  • Daniel h. Hamm
    Posted at 15:19h, 24 August

    Thanks

  • Wanda+Rasch
    Posted at 15:18h, 24 August

    Great

  • Samara Jones
    Posted at 15:18h, 24 August

    Thanks

  • Ryan Bayona
    Posted at 15:17h, 24 August

    Thx for the info

  • Alice Grayes
    Posted at 15:16h, 24 August

    Thanks

  • Cody Causey
    Posted at 15:14h, 24 August

    Cool, yum.

  • Norma Hicks
    Posted at 15:14h, 24 August

    Thanks for info

  • Shonda Haymaker
    Posted at 15:13h, 24 August

    Good information

  • Patricia+Baker
    Posted at 15:13h, 24 August

    Thank you for the great information!! Can’t wait to try some of these snack ideas!!

  • Anthony+Barrera
    Posted at 15:13h, 24 August

    Thanksfortheinfo

  • Stacy+Borror
    Posted at 15:13h, 24 August

    Sounds yummy!!

  • Debra Thomas
    Posted at 15:12h, 24 August

    Good information

  • Joey Dotson
    Posted at 15:12h, 24 August

    Some of these are good and others i can do without lol but thanks for the info!

  • Deborah K Williams
    Posted at 15:12h, 24 August

    Thanks for the information.

  • Luis Gonzalez
    Posted at 15:11h, 24 August

    Thank you..

  • Ben
    Posted at 15:11h, 24 August

    Thanks

  • Ryshunn+Brown
    Posted at 15:11h, 24 August

    Ty

  • Ashlee messmer
    Posted at 15:10h, 24 August

    Thank you

  • Erica
    Posted at 15:09h, 24 August

    Interesting

  • Dustin Davison
    Posted at 15:09h, 24 August

    Very informative.

  • Olivia Vega
    Posted at 15:09h, 24 August

    Thank

  • Miranda+Zulawski
    Posted at 15:07h, 24 August

    Thanks

  • Nick smith
    Posted at 15:07h, 24 August

    Interesting thanks

  • Lauren+Bako
    Posted at 15:06h, 24 August

    Thanks

  • linda paquin
    Posted at 15:06h, 24 August

    Thank you very helpful

  • Erica Smith
    Posted at 15:06h, 24 August

    Thank you

  • Case+Asbill
    Posted at 15:05h, 24 August

    Great ideas!!

  • Scott Young
    Posted at 15:05h, 24 August

    Thanks!!!

  • Monica+Doyle
    Posted at 15:05h, 24 August

    This was some awesome content will be trying many recommendations! Thank you!

  • Amy Kramer
    Posted at 15:04h, 24 August

    Great read!

  • Roybostick
    Posted at 15:03h, 24 August

    Not bad

  • Ashley Passmore
    Posted at 15:03h, 24 August

    Thank you

  • Jimmy Thompson
    Posted at 15:03h, 24 August

    Good information

  • Teresa+Wells
    Posted at 15:03h, 24 August

    Thank you

  • Rusteen Olson
    Posted at 15:03h, 24 August

    Not much of that sounds good

  • Sherri Daily
    Posted at 15:01h, 24 August

    Good info.

  • Carol Burnett
    Posted at 15:01h, 24 August

    Lots of information very interesting

  • Kristina Potkrajac
    Posted at 15:01h, 24 August

    Fabulous information!

  • BRENT DANFORTH
    Posted at 15:01h, 24 August

    Thanks!

  • Pat Adams
    Posted at 15:00h, 24 August

    Good stuff

  • Aida Bajramovic
    Posted at 14:59h, 24 August

    Thanks

  • Phyllis+Russ
    Posted at 14:59h, 24 August

    Thanks for sharing

  • Bishal kc lamichhane
    Posted at 14:59h, 24 August

    Yo thank you

  • Linda bell thanks for the info
    Posted at 14:58h, 24 August

    Thanks for the info

  • Bishal kc lamichhane
    Posted at 14:58h, 24 August

    Thank you

  • Jennifer Seelbach
    Posted at 14:58h, 24 August

    Thank you

  • Miles Sanders
    Posted at 14:57h, 24 August

    Great article, good read

  • Jacqueline Manuel
    Posted at 14:57h, 24 August

    Thanks

  • Tommy Weisensee
    Posted at 14:56h, 24 August

    Great

  • Carol Burnett
    Posted at 14:56h, 24 August

    Thanks for the info

  • Mona Goode
    Posted at 14:56h, 24 August

    Great info

  • Ebony Hopkins
    Posted at 14:56h, 24 August

    Ty

  • Carol Burnett
    Posted at 14:55h, 24 August

    So much information on so many things to make life worth living thank you

  • Yvette Hargett
    Posted at 14:55h, 24 August

    Good morning on snacks

  • Clint+Williams
    Posted at 14:55h, 24 August

    Thanks

  • Carla Elder
    Posted at 14:55h, 24 August

    Thank you

  • Stephanie McCarthy
    Posted at 14:54h, 24 August

    Great snack ideas!! Thank you so much.

  • Pam Rock
    Posted at 14:54h, 24 August

    Good snacks to try!!

  • Shannon Browning
    Posted at 14:54h, 24 August

    Thanks

  • Miranda
    Posted at 14:54h, 24 August

    Thank you

  • Chrysandra Cremeens
    Posted at 14:53h, 24 August

    So helpful! I use these tips in morning meeting!

  • Jamie clowney
    Posted at 14:53h, 24 August

    Thanks

  • KIMBERLY Dunbar
    Posted at 14:53h, 24 August

    Thank you

  • Beverly Gillam
    Posted at 14:53h, 24 August

    Great read.

  • JoElla Hardee
    Posted at 14:53h, 24 August

    Thank you

  • Melissa shore
    Posted at 14:51h, 24 August

    Such good ideas ! My family will love it

  • David Lohman
    Posted at 14:51h, 24 August

    Great info

  • Patricia Rojo
    Posted at 14:51h, 24 August

    Very helpful

  • Bernard Dow
    Posted at 14:50h, 24 August

    It’s all good something different cool

  • Tom Manley
    Posted at 14:50h, 24 August

    Thanks

  • Joelene Costello
    Posted at 14:49h, 24 August

    Good read

  • Aaron Gallardo
    Posted at 14:49h, 24 August

    Great article

  • Cassandra Schwartz
    Posted at 14:49h, 24 August

    Great snack ideas!

  • Nachelle Burris
    Posted at 14:49h, 24 August

    Thank you

  • Denise Dunn
    Posted at 14:49h, 24 August

    Thank you.

  • Teresa+Coleman
    Posted at 14:48h, 24 August

    Thanks

  • Tremaine
    Posted at 14:48h, 24 August

    Appreciate this

  • William Lethbridge
    Posted at 14:48h, 24 August

    Thank you

  • Jonathan Boles
    Posted at 14:48h, 24 August

    Right-0

  • James Coleman
    Posted at 14:46h, 24 August

    No ants on a stick for me lol thank you

  • Cheikh+Fall
    Posted at 14:46h, 24 August

    Thanks

  • David Ruesler
    Posted at 14:45h, 24 August

    Good information

  • Brian Fiala
    Posted at 14:45h, 24 August

    Great info!

  • April+April+Benes
    Posted at 14:45h, 24 August

    Good information

  • heather+grooms
    Posted at 14:44h, 24 August

    Thanks

  • Andrea Phelps
    Posted at 14:44h, 24 August

    Thank you

  • Chelsea Dunlap
    Posted at 14:44h, 24 August

    Thank you

  • Andy+ickes
    Posted at 14:44h, 24 August

    13 sounds good to me.

  • Paulette lytle
    Posted at 14:44h, 24 August

    Great info

  • Samuel Cole
    Posted at 14:44h, 24 August

    Awesome information

  • Jimmy warren
    Posted at 14:43h, 24 August

    Thanks for the info

  • Shawnda Pettway
    Posted at 14:43h, 24 August

    Thanks!

  • Derick Mitchell
    Posted at 14:43h, 24 August

    Thank you

  • Tivona Scott
    Posted at 14:43h, 24 August

    Very helpful, thank you.

  • Amy Roberts
    Posted at 14:43h, 24 August

    Thank you

  • Loria Watkins
    Posted at 14:43h, 24 August

    Thanks

  • Lisa Hille
    Posted at 14:42h, 24 August

    Thanks

  • Christina Goshorn
    Posted at 14:42h, 24 August

    Nice read! Thanks

  • John Clarence Baas
    Posted at 14:42h, 24 August

    Nice info

  • Kimberly Stuhmer
    Posted at 14:41h, 24 August

    Yummy

  • Julie+Moore
    Posted at 14:41h, 24 August

    Thanks

  • Susana Jimenez
    Posted at 14:38h, 24 August

    Good stuff

  • Gaelyn Gingery
    Posted at 14:38h, 24 August

    Thanks

  • Alexandra phillips
    Posted at 14:38h, 24 August

    Nice

  • Brett
    Posted at 14:38h, 24 August

    Thanks!!

  • Gary Higginbotham
    Posted at 14:37h, 24 August

    Yowza

  • Dora Trombley
    Posted at 14:37h, 24 August

    Thanks

  • Lj scheidecker
    Posted at 14:37h, 24 August

    Thanks!

  • Robin Manus
    Posted at 14:37h, 24 August

    Good Info

  • Nicole Holmes
    Posted at 14:37h, 24 August

    Thanks

  • Aaryn Crosby
    Posted at 14:36h, 24 August

    Thank you

  • Karen E
    Posted at 14:36h, 24 August

    Thanks

  • Emily Lesline
    Posted at 14:36h, 24 August

    Good information!

  • Vlad Petrache
    Posted at 14:34h, 24 August

    Wow, sardines. Thank you.

  • Todd Wallace
    Posted at 14:34h, 24 August

    Great read

  • JESSICA DINWOODIE
    Posted at 14:32h, 24 August

    I love the chia seed pudding. I have it every morning!

  • Jennice Denton
    Posted at 14:32h, 24 August

    Thank you

  • Marquita Davis
    Posted at 14:32h, 24 August

    Thanks

  • mary aurelio
    Posted at 14:32h, 24 August

    Thanks . Good information

  • Steven Myers
    Posted at 14:32h, 24 August

    Got it

  • Sharon shack
    Posted at 14:24h, 24 August

    Got it

  • Steve Short
    Posted at 14:24h, 24 August

    I enjoy several of these meals or snacks.
    Interesting how good sardines are for you.

  • Karen Sargent
    Posted at 14:23h, 24 August

    Thank you

  • Elizabeth miller
    Posted at 14:23h, 24 August

    Good article, sardines are a no go

  • connie price
    Posted at 14:20h, 24 August

    good ideas

  • Houman Austin Jerani
    Posted at 14:19h, 24 August

    Thanks for the info.

  • Shirley Olivar
    Posted at 14:18h, 24 August

    Strawberries are the best. Thank you for the info.

  • Jeziel palacios
    Posted at 14:17h, 24 August

    Thanks

  • Joyce Brown
    Posted at 14:16h, 24 August

    Thank you

  • Vernon
    Posted at 14:15h, 24 August

    Thanks

  • Daniel+Tipton
    Posted at 14:11h, 24 August

    Thank you

  • Anitra+Sanders
    Posted at 14:08h, 24 August

    Very interesting thank you

  • Mark
    Posted at 14:07h, 24 August

    Sardines are gross…lol

  • MC
    Posted at 14:03h, 24 August

    Great snack ideas!

  • Shaler
    Posted at 14:03h, 24 August

    Good read

  • Michele Vasquez
    Posted at 14:02h, 24 August

    Thanks

  • Rebecca+Woodard
    Posted at 14:02h, 24 August

    Great ideas

  • Greg Fitzsimmons
    Posted at 13:59h, 24 August

    Thanks

  • Luke Atkinson
    Posted at 13:59h, 24 August

    Thank you

  • Cheryl furr
    Posted at 13:55h, 24 August

    Great ideas

  • Teresa+Johnson
    Posted at 13:54h, 24 August

    Great information thanks

  • Anthony Cade
    Posted at 13:52h, 24 August

    Thank you

  • Grace+Ramos
    Posted at 13:49h, 24 August

    Thanks!

  • Rebecca Upton
    Posted at 13:47h, 24 August

    Awesome!!

  • Gary+Wesley
    Posted at 13:47h, 24 August

    Great information

  • Gloria Glibota
    Posted at 13:45h, 24 August

    That made me so hungry lol

  • Noe A Martinez Jr
    Posted at 13:45h, 24 August

    This is great

  • Eva vadasy
    Posted at 13:44h, 24 August

    Ok

  • Anna Voss
    Posted at 13:42h, 24 August

    Wonderful

  • Joey+McDonald
    Posted at 13:41h, 24 August

    Sounds good

  • dawn hepker
    Posted at 13:41h, 24 August

    thank you

  • Michael+Kaplan
    Posted at 13:39h, 24 August

    Thank you

  • Sergio Martinez
    Posted at 13:37h, 24 August

    Nice

  • Hunter Gervin
    Posted at 13:37h, 24 August

    Thanks

  • Sonia Brown
    Posted at 13:36h, 24 August

    Thank you very much

  • Nicole Cain
    Posted at 13:34h, 24 August

    Thank you

  • Myeedah Leslie-Green
    Posted at 13:33h, 24 August

    Thanks!

  • Vernon+Morris
    Posted at 13:32h, 24 August

    Sounds good

  • Billturkaly@linsly.org
    Posted at 13:32h, 24 August

    Thanks

  • Lawanda+Griffin
    Posted at 13:30h, 24 August

    Thank you

  • Gerry+Fuselli
    Posted at 13:27h, 24 August

    Thanks

  • Jordan Wiseman
    Posted at 13:27h, 24 August

    Great article

  • Jamela+Yancey
    Posted at 13:25h, 24 August

    Good read

  • Matthew Widmaier
    Posted at 13:24h, 24 August

    Great read

  • Kristy Rittenour
    Posted at 13:24h, 24 August

    Love me some snacks

  • Luann
    Posted at 13:23h, 24 August

    more useful info

  • Matieka Harris
    Posted at 13:23h, 24 August

    Thank you

  • Kisher Barrett
    Posted at 13:23h, 24 August

    Thank you

  • Tammy Deas
    Posted at 13:23h, 24 August

    Sounds delicious Thank you

  • Kirsten Wells
    Posted at 13:22h, 24 August

    Thanks for the info

  • BuradetThank youe Chase
    Posted at 13:22h, 24 August

    Thank you

  • Tahmineh+Pirhekayati
    Posted at 13:21h, 24 August

    Thanks

  • Mary C Estrada
    Posted at 13:18h, 24 August

    Sounds good

  • Scott D McDavid
    Posted at 13:18h, 24 August

    thanks

  • Cindy Denning
    Posted at 13:16h, 24 August

    Thank you

  • Bric Kesterman
    Posted at 13:16h, 24 August

    Thanks

  • richardsonpamela05@gmail.com
    Posted at 13:14h, 24 August

    THANKS
    LIKE THE HEALTHY SNACK IDEAS

  • Yolanda+Bibbs
    Posted at 13:14h, 24 August

    Thanks

  • jill hathaway
    Posted at 13:13h, 24 August

    Yummy

  • Scott+Niec
    Posted at 13:12h, 24 August

    Nice ideas.. I will give these a try.

  • Fletcher Neal
    Posted at 13:11h, 24 August

    Got a few new healthy snack ideas…

  • Chris Voss
    Posted at 13:09h, 24 August

    Nice list of healthy snacks
    Thanks

  • Tammy Lewis
    Posted at 13:09h, 24 August

    Thank you

  • Robert Weber
    Posted at 13:08h, 24 August

    Great article

  • Ryan Elsasser
    Posted at 13:05h, 24 August

    Thanks

  • Joel Pereira
    Posted at 13:05h, 24 August

    Very good news

  • Winchel Brian
    Posted at 13:05h, 24 August

    Thanks

  • Cynthia Lee
    Posted at 13:04h, 24 August

    Thanks

  • Rainey
    Posted at 13:03h, 24 August

    Thank You

  • Valerie Jensen
    Posted at 13:03h, 24 August

    Thank you

  • Kit Johnson
    Posted at 13:03h, 24 August

    Good information

  • Cory Buhrman
    Posted at 13:02h, 24 August

    Thank you

  • Janet Hubers
    Posted at 13:02h, 24 August

    Thanks

  • Romeo
    Posted at 13:01h, 24 August

    Thanks

  • Steve Minton
    Posted at 13:01h, 24 August

    Nice!

  • Tim Caldon
    Posted at 13:01h, 24 August

    Thanks

  • Carrie Beltz
    Posted at 13:00h, 24 August

    Thank you.

  • Pawel Kozub
    Posted at 12:59h, 24 August

    Thank you!

  • Katie Brandl
    Posted at 12:58h, 24 August

    Thank you!

  • Lindsay Weatherman
    Posted at 12:58h, 24 August

    Not sold on the sardines but thanks for the info! 🙂

  • Laurie+L+Solem
    Posted at 12:58h, 24 August

    Yummy information!! Thank you!!

  • Shane Bingham
    Posted at 12:58h, 24 August

    Thank you

  • Ligia Alvarez
    Posted at 12:58h, 24 August

    Good info

  • Lori Hansen
    Posted at 12:58h, 24 August

    Thanks

  • Dawn White
    Posted at 12:58h, 24 August

    Thank you

  • april lopez
    Posted at 12:57h, 24 August

    nice

  • Raheem Nader
    Posted at 12:57h, 24 August

    I am going to get some of these.

  • Katie
    Posted at 12:57h, 24 August

    Good info

  • Darlene Allen
    Posted at 12:57h, 24 August

    Thanks!!!

  • Sean OToole
    Posted at 12:57h, 24 August

    Thanks

  • Khalid moudakkire
    Posted at 12:57h, 24 August

    Thanks for the review.

  • Mary Ball
    Posted at 12:57h, 24 August

    Thanks for the information

  • Kathleen wolfe
    Posted at 12:56h, 24 August

    Thanks

  • Calvin Venable
    Posted at 12:56h, 24 August

    Thanks

  • Michael roby
    Posted at 12:56h, 24 August

    Thanks

  • Amanda Albin
    Posted at 12:56h, 24 August

    Thank u

  • Anthony Vicere
    Posted at 12:55h, 24 August

    Thanks

  • Latrice Walker
    Posted at 12:55h, 24 August

    ☺️

  • Cynthia Raynette Windley
    Posted at 12:55h, 24 August

    Thanks

  • Thomas C Ames
    Posted at 12:53h, 24 August

    Kale used to be a garnish on the salad bar now it’s a super food lol

  • Janice Dominique
    Posted at 12:53h, 24 August

    Thanks

  • Anastacia Lucchesi
    Posted at 12:53h, 24 August

    Thankyou

  • Melinda Banks
    Posted at 12:53h, 24 August

    Thank you

  • Stephanie Mobbs
    Posted at 12:53h, 24 August

    Thanks

  • AraceliDominguez
    Posted at 12:52h, 24 August

    Thank you

  • Aaron
    Posted at 12:52h, 24 August

    Ok

  • Carrie+Cline
    Posted at 12:51h, 24 August

    Great

  • Ariel Cabahug
    Posted at 12:50h, 24 August

    Thanks for the review.

  • John Pickett
    Posted at 12:50h, 24 August

    Thanks

  • Hyeim+Cho
    Posted at 12:50h, 24 August

    Thx

  • Donna+Harris
    Posted at 12:49h, 24 August

    Thank you for the info

  • Leticia Lopez
    Posted at 12:49h, 24 August

    Great information

  • Carl Gerchman II
    Posted at 12:49h, 24 August

    Mmmm food thank you

  • Jimmy Baughman
    Posted at 12:48h, 24 August

    Good information

  • Rob MacLellan
    Posted at 12:48h, 24 August

    Thanks

  • Michelle Goldsmith
    Posted at 12:48h, 24 August

    Really enjoyed the information!

  • Nathan TraylorGood info. Thank you.
    Posted at 12:48h, 24 August

    Good info. Thank you.

  • Nicole Deworth
    Posted at 12:48h, 24 August

    Thanks

  • Donna+Harris
    Posted at 12:48h, 24 August

    Thanks for the information

  • Tommy Rose
    Posted at 12:48h, 24 August

    Good

  • Olga+Soto
    Posted at 12:48h, 24 August

    As always great information

  • Brandon+Deim
    Posted at 12:48h, 24 August

    Thanks

  • Lafayette J Barlow
    Posted at 12:48h, 24 August

    Thx

  • Wayne Blankenship
    Posted at 12:48h, 24 August

    Good one

  • David Griffin
    Posted at 12:47h, 24 August

    Great. Good info

  • Cassidy Hohneke
    Posted at 12:47h, 24 August

    Yum thanks!

  • Katherine Lyles
    Posted at 12:47h, 24 August

    Thank you so very much awesome snacks keep him coming

  • Rita Love
    Posted at 12:47h, 24 August

    Sounds interesting. Thanks

  • Elizabeth O.
    Posted at 12:47h, 24 August

    Thanks for sharing

  • Amanda Mason
    Posted at 12:47h, 24 August

    Thanks

  • Vincent V Nguyen
    Posted at 12:45h, 24 August

    Cool, thanks

  • T. Dixon
    Posted at 12:45h, 24 August

    More info in covid would be great. Thanks

  • Tony Alexis
    Posted at 12:44h, 24 August

    Thanks for the information

  • Susan married hundt
    Posted at 12:44h, 24 August

    Some cool stuff I can try. Thank you

  • Terry Clark
    Posted at 12:43h, 24 August

    Sardines are wonderful

  • ELBERT+MYLES
    Posted at 12:43h, 24 August

    Thank you so much great information
    God bless

  • Karen Ledford
    Posted at 12:43h, 24 August

    Awesome

  • Adam McGilton
    Posted at 12:43h, 24 August

    Good read

  • Neneth
    Posted at 12:43h, 24 August

    Thank you

  • Jonathan
    Posted at 12:42h, 24 August

    Ty

  • Daniel Foster
    Posted at 12:42h, 24 August

    Great read

  • Brian+K+Gibbs
    Posted at 12:42h, 24 August

    Good to know.

  • Kevin B. Lacorte
    Posted at 12:42h, 24 August

    Thank you.

  • Duncan+Mackay
    Posted at 12:42h, 24 August

    Great thanks

  • Robyn Latham
    Posted at 12:42h, 24 August

    Have to try some of these

  • Latonya McCray
    Posted at 12:41h, 24 August

    I’m on a low carb diet and this helps. Great read

  • Samantha Morrison
    Posted at 12:41h, 24 August

    Thank you!

  • Dustin Rose
    Posted at 12:41h, 24 August

    Nice

  • Mandy West-Grover
    Posted at 12:39h, 24 August

    I need to try the chia seed recipe. Thanks for the info.

  • Francisco Martinez
    Posted at 12:39h, 24 August

    Works thanks

  • Dontarius Woodfaulk
    Posted at 12:38h, 24 August

    Thanks

  • Margaret+Arki
    Posted at 12:38h, 24 August

    I love these snack ideas!

  • Shamiko Robinson
    Posted at 12:37h, 24 August

    Thanks

  • Kathleen+Keffer
    Posted at 12:37h, 24 August

    Thanks

  • Becky Stewart
    Posted at 12:37h, 24 August

    Good informed

  • Giancarlo+Gazani
    Posted at 12:37h, 24 August

    Awesome information!

  • Tabbatha D Moses
    Posted at 12:36h, 24 August

    Wow good read

  • Michelle Guzman
    Posted at 12:36h, 24 August

    Great snack ideas

  • Rita Sigman
    Posted at 12:36h, 24 August

    Thanks

  • Lisa Marie Wilder
    Posted at 12:36h, 24 August

    Thanks for the tips

  • Wanda Sherotski
    Posted at 12:36h, 24 August

    Hmmm, very interesting. Some sound really good. Others not so much, lol.

  • Amy Bryant
    Posted at 12:34h, 24 August

    Thanks!

  • Zelda Williams
    Posted at 12:34h, 24 August

    Thanks

  • Pamela Vaughn
    Posted at 12:33h, 24 August

    Thanks

  • Terrance Burr
    Posted at 12:33h, 24 August

    Thank you.

  • Sonya sanford Dobson
    Posted at 12:33h, 24 August

    Thanks

  • Mary Dreamer
    Posted at 12:33h, 24 August

    Thank you

  • Samantha+oars
    Posted at 12:33h, 24 August

    Thanks

  • Amy Barnes
    Posted at 12:32h, 24 August

    Those are all great healthy alternatives

  • Edward+Carman
    Posted at 12:32h, 24 August

    Thanks

  • Staci+huffer
    Posted at 12:31h, 24 August

    Thanks

  • Shannon+Johnson
    Posted at 12:30h, 24 August

    Good read

  • Ladale Bridges
    Posted at 12:20h, 24 August

    All sounds delicious. I’m incorporating some of these to my list. Thanks

  • Latroyne+Bennifield
    Posted at 12:16h, 24 August

    Good info

  • Titus+Francis
    Posted at 12:07h, 24 August

    Awesome!

  • Ben Poitevint
    Posted at 12:06h, 24 August

    Thanks real good read

  • Ramiro Samayoa
    Posted at 11:52h, 24 August

    Great article

  • STANLEY M DEWBERRY
    Posted at 11:48h, 24 August

    Good information

  • Gary Garcia
    Posted at 11:33h, 24 August

    Thanks!! Need to go to the store now!

  • Michael Richards
    Posted at 11:23h, 24 August

    I like smoothies…..

  • Luther+G+Morgan+Jr
    Posted at 11:23h, 24 August

    Thank you

  • Jeff Richarme
    Posted at 11:21h, 24 August

    ….

  • Zach
    Posted at 11:19h, 24 August

    Tasty!

  • Jeff Hunter
    Posted at 11:10h, 24 August

    Absolutely

  • Kevin virkler
    Posted at 11:08h, 24 August

    Ok

  • Sarah Summers
    Posted at 11:07h, 24 August

    Great read!!!

  • Jade Cretser-Evans
    Posted at 11:05h, 24 August

    I love Chia pudding! Great to know it’s good for me too !

  • Ty
    Posted at 11:04h, 24 August

    Helpful!

  • William sistrunk
    Posted at 11:03h, 24 August

    Thanks good information

  • Sherlyn+Swift
    Posted at 11:03h, 24 August

    Mmmm…smoothies.. great info

  • Devan Wayne Robinson sr.
    Posted at 11:03h, 24 August

    Thanks

  • Chris
    Posted at 11:03h, 24 August

    I love small fish

  • Yvonne Lees
    Posted at 11:02h, 24 August

    Thank you.

  • Nelson Mesias
    Posted at 10:52h, 24 August

    Thanks

  • Markus Bowling
    Posted at 10:50h, 24 August

    Love smoothies!

  • Terilee Arrasmith
    Posted at 10:27h, 24 August

    Thanks!

  • Alicia Kaseta
    Posted at 09:35h, 24 August

    Great info thank you!!