Panic vs. Anxiety

You might hear people talking about panic attacks and anxiety attacks like they’re the same thing—but they’re not. Panic and anxiety attacks are different conditions.

It’s helpful to separate the two and examine them individually.

What are panic attacks?

Panic attacks come on suddenly and involve intense and often overwhelming fear. They’re accompanied by frightening physical symptoms, such as a racing heartbeat, shortness of breath, or nausea.

The latest edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) recognizes panic attacks, and categorizes them as unexpected or expected. 1

Unexpected panic attacks occur without an obvious cause. Expected panic attacks are cued by external stressors, such as phobias. Panic attacks can happen to anyone, but having more than one may be a sign of panic disorder.

Okay, so what are anxiety attacks?

Anxiety attacks aren’t recognized in the DSM-5. The DSM-5 does, however, define anxiety as a feature of a number of common psychiatric disorders.

Symptoms of anxiety include worry, distress, and fear. Anxiety is usually related to the anticipation of a stressful situation, experience, or event. It may come on gradually.

The lack of diagnostic recognition of anxiety attacks means that the signs and symptoms are open to interpretation. That is, a person may describe having an “anxiety attack” and have symptoms that another has never experienced despite indicating that they too have had an “anxiety attack.”

Symptoms

Panic and anxiety attacks may feel similar, and they share a lot of emotional and physical symptoms.

You can experience both an anxiety and a panic attack at the same time.

For instance, you might experience anxiety while worrying about a potentially stressful situation, such as an important presentation at work. When the situation arrives, anxiety may culminate in a panic attack.

It may be difficult to know whether what you’re experiencing is anxiety or a panic attack. Keep in mind the following:

Anxiety is perception

Anxiety is typically related to something that’s perceived as stressful or threatening. Panic attacks aren’t always cued by stressors. They most often occur out of the blue.

Anxiety can be mild, moderate, or severe

For example, anxiety may be happening in the back of your mind as you go about your day-to-day activities. Panic attacks, on the other hand, mostly involve severe, disruptive symptoms.

Fight or flight

During a panic attack, the body’s autonomous fight-or-flight response takes over. Physical symptoms are often more intense than symptoms of anxiety.

Fast or slow

While anxiety can build gradually, panic attacks usually come on abruptly.

Cyclical by nature

Panic attacks typically trigger worries or fears related to having another attack. This may have an effect on your behavior, leading you to avoid places or situations where you think you might be at risk of a panic attack.

Causes

Unexpected panic attacks have no clear external triggers. Expected panic attacks and anxiety can be triggered by similar things. Some common triggers include:

Risk factors

Anxiety and panic attacks have similar risk factors. These include:

  • experiencing trauma or witnessing traumatic events, either as a child or as an adult
  • experiencing a stressful life event, such as the death of a loved one or a divorce
  • experiencing ongoing stress and worries, such as work responsibilities, conflict in your family, or financial woes
  • living with a chronic health condition or life-threatening illness
  • having an anxious personality
  • having another mental health disorder, such as depression
  • having close family members who also have anxiety or panic disorders
  • using drugs or alcohol

People who experience anxiety are at an increased risk of experiencing panic attacks. However, having anxiety doesn’t mean you will experience a panic attack.

Reaching a diagnosis

Doctors can’t diagnose anxiety attacks, but they can diagnose:

  • anxiety symptoms
  • anxiety disorders
  • panic attacks
  • panic disorders

Your doctor will ask you about your symptoms and conduct tests to rule out other health conditions with similar symptoms, such as heart disease or thyroid problems.

To get a diagnosis, your doctor may conduct:

  • a physical exam
  • blood tests
  • a heart test, such as an electrocardiogram (ECG or EKG)
  • a psychological evaluation or questionnaire

Home remedies

You should speak to your doctor or another mental health professional to find out what you can do to both prevent and treat anxiety- and panic-related symptoms. Having a treatment plan and sticking to it when an attack strikes can help you feel like you’re in control.

If you feel an anxiety or panic attack coming on, try the following:

Take slow, deep breaths

When you feel your breath quickening, focus your attention on each inhale and exhale. Feel your stomach fill with air as you inhale. Count down from four as you exhale. Repeat until your breathing slows.

Recognize and accept what you’re experiencing

If you’ve already experienced an anxiety or panic attack, you know that it can be incredibly frightening. Remind yourself that the symptoms will pass and you’ll be alright.

Practice mindfulness

Mindfulness-based interventions are increasingly used to treat anxiety and panic disorders. Mindfulness is a technique that can help you ground your thoughts in the present. You can practice mindfulness by actively observing thoughts and sensations without reacting to them.

Use relaxation techniques

Relaxation techniques include guided imagery, aromatherapy, and muscle relaxation. If you’re experiencing symptoms of anxiety or a panic attack, try doing things that you find relaxing. Close your eyes, take a bath, or use lavender, which has relaxing effects.

Lifestyle changes

The following lifestyle changes can help you prevent anxiety and panic attacks, as well as reduce the severity of symptoms when an attack occurs:

  • Reduce and manage sources of stress in your life.
  • Learn how to identify and stop negative thoughts.
  • Get regular, moderate exercise.
  • Practice meditation or yoga.
  • Eat a balanced diet.
  • Join a support group for people with anxiety or panic attacks.
  • Limit your consumption of alcohol, drugs, and caffeine.

Other treatments

Speak to your doctor about other treatments for anxiety and panic attacks. Some common treatments include psychotherapy or medication, including:

  • antidepressants
  • antianxiety drugs
  • benzodiazepines

Oftentimes, your doctor will recommend a combination of treatments. You may also need to alter your treatment plan over time.

TL;DR

Panic attacks and anxiety attacks aren’t the same. Though these terms are often used interchangeably, only panic attacks are identified in the DSM-5.

Anxiety and panic attacks have similar symptoms, causes, and risk factors. However, panic attacks tend to be more intense and are often accompanied by more severe physical symptoms.

You should contact a doctor if anxiety- or panic-related symptoms are affecting your everyday life.

1,009 Comments
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    Thank you

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    Posted at 13:57h, 28 July

    Nice

  • Troy+Johnson
    Posted at 13:55h, 28 July

    Thank you

  • Julanne+Luderman
    Posted at 13:51h, 28 July

    Thanks for the info!

  • Shaler
    Posted at 13:41h, 28 July

    Great

  • Norman+Dyer
    Posted at 13:26h, 28 July

    Thanks good information

  • Cyndi+Varacalle
    Posted at 13:16h, 28 July

    Thank you!

  • Daniel Klein
    Posted at 13:13h, 28 July

    Thanks!

  • Katie VanderNaald
    Posted at 13:12h, 28 July

    This was a good read

  • Dan yoder
    Posted at 13:02h, 28 July

    Thanks

  • Debra Gibson
    Posted at 13:01h, 28 July

    Thanks

  • Karla Anabella Bonilla Gamez
    Posted at 13:00h, 28 July

    Is interested

  • Rachel Lahita
    Posted at 12:54h, 28 July

    Thank you!

  • Kathy Van Beek
    Posted at 12:34h, 28 July

    Thank u!

  • Betty
    Posted at 12:18h, 28 July

    Thanks!

  • Kevin Thomas
    Posted at 12:16h, 28 July

    Thank you so much!

  • Ruben Gutierrez
    Posted at 12:10h, 28 July

    great inf

  • Ashley I Ferguson
    Posted at 12:06h, 28 July

    This was really a great article for me. Thank you.

  • Amanda Weaver
    Posted at 12:04h, 28 July

    Thank you for the information

  • ROBERT GUILD
    Posted at 12:04h, 28 July

    EXCELLENT READ

  • Edward Charles Herwig
    Posted at 11:56h, 28 July

    Thanks

  • Ida wallace
    Posted at 11:55h, 28 July

    Thanks

  • Emily Enright
    Posted at 11:53h, 28 July

    best one yet, thanks

  • Darrell Fowler
    Posted at 11:53h, 28 July

    Thanks for the good read and information.

  • SHERRY MILLER
    Posted at 11:42h, 28 July

    Thank you!

  • Angela Oathout
    Posted at 11:42h, 28 July

    Thanks, well needed for ublic health during a pandemic

  • Ashley Grose
    Posted at 11:37h, 28 July

    This is even more relevant since Covid. Thank you for this article.

  • Pamela Baltus
    Posted at 11:28h, 28 July

    Thank you good information.

  • Mike Bunton
    Posted at 11:28h, 28 July

    Thanks

  • JUAN DUQUE
    Posted at 11:20h, 28 July

    GREAT INFO

  • Jolene+Zaye
    Posted at 11:16h, 28 July

    Good to know, Now I know the difference between the two thanks.

  • Brian Bailey
    Posted at 11:15h, 28 July

    Thank you for the information. I think I may have either one of these. Need to talk to my doctor.

  • Melissa McCaig
    Posted at 11:14h, 28 July

    Really good information. Great to know the difference between the two

  • David
    Posted at 11:12h, 28 July

    thanks

  • Denise Baultrip-Cuyjet
    Posted at 11:09h, 28 July

    Very helpful because I was diagnosed with Anxiety when my son passed away, due to diabetes and soon after I was suddenly, at 68, dx’d with diabetes. So much of this information helps me to label better and recognize the difference in what I’m feeling at times! Thank you

  • Annette
    Posted at 11:05h, 28 July

    Very good info thank you

  • Lindsay Weatherman
    Posted at 11:05h, 28 July

    Great tips for the season of life we are in!

  • Candias Wright
    Posted at 11:02h, 28 July

    Very interesting article. Very informative!

  • Kathy Schrodt
    Posted at 11:01h, 28 July

    thank you

  • Sheryl Knibbe
    Posted at 10:59h, 28 July

    Thanks

  • Brandon Snyder
    Posted at 10:57h, 28 July

    Thank you!

  • Haylee Troxler
    Posted at 10:55h, 28 July

    Thank you for the information

  • Richard+A.+Swing
    Posted at 10:54h, 28 July

    Thank you!

  • Jessica+Fitzhugh
    Posted at 10:53h, 28 July

    This is a very prevalent topic today. Good read.

  • Glenn Cornish
    Posted at 10:51h, 28 July

    thanks

  • reno+diorio
    Posted at 10:46h, 28 July

    important topic—thank you for the info

  • betty cirbes
    Posted at 10:46h, 28 July

    good information thanks

  • Brad Lewis
    Posted at 10:36h, 28 July

    Thanks for the information.

  • Almerinda Borges
    Posted at 10:34h, 28 July

    Very good information.
    Thank you

  • Jorge Vera
    Posted at 10:32h, 28 July

    Good Info

  • Donna Steelman
    Posted at 10:28h, 28 July

    Interesting

  • Bunny Steelman
    Posted at 10:27h, 28 July

    Thanks

  • John Bobus
    Posted at 10:27h, 28 July

    Very helpful information, my fiance has anxiety and this will help. Thank you.

  • William Lloyd Brubaker
    Posted at 10:24h, 28 July

    Very interesting in regard to observing students.

  • Christian D
    Posted at 10:23h, 28 July

    Thanks for the clarification

  • Kateika Barnes
    Posted at 10:22h, 28 July

    Thanks Great Information!!!

  • Amanda Bryant
    Posted at 10:21h, 28 July

    Very Helpful.

  • Andrew+Gerstel
    Posted at 10:19h, 28 July

    Ty

  • Michelle Trollard
    Posted at 10:18h, 28 July

    Thank you

  • Leeann Strous
    Posted at 10:16h, 28 July

    Thank u

  • SARAH A TROTTER
    Posted at 10:13h, 28 July

    .

  • Timothy J Culver
    Posted at 10:12h, 28 July

    Thank you

  • Olga Riney
    Posted at 10:12h, 28 July

    Thank you!

  • Matt Wojnicz
    Posted at 10:10h, 28 July

    Thank you

  • Therese+Enghusen
    Posted at 10:08h, 28 July

    Thank You! This is an excellent article. I have suffered panic attacks and it is correct that they seem to come from nowhere. In my experience the fear is so acute that you only know that you must get to your ‘safe’ place or you will die. There is no rationality to it. What I have learned over the years, is to recognize the feelings that can lead up to an attack. And instead of trying to put them out of my mind, I need to accept them as they are, validating them as real and at that point they begin to fade. It is almost as if my mind just wanted me to notice they were there and doing that satisfied ‘them’. Strange, I know, but the mind is a strange thing, isn’t it?

  • Jim Anderson
    Posted at 10:03h, 28 July

    Great Information

  • ROBERT P
    Posted at 10:01h, 28 July

    Thanks for the info!!

  • glynis mcmullen
    Posted at 09:59h, 28 July

    Great

  • Sally Jenkins
    Posted at 09:59h, 28 July

    thanks this is helpful

  • Anthony Miosi
    Posted at 09:56h, 28 July

    Any thought given to spiritual remedies . .that was lacking in this explanation . . .

  • Nta bassey
    Posted at 09:54h, 28 July

    Thanks for sharing

  • Trella Wilson
    Posted at 09:53h, 28 July

    Good information!
    Thanks!

  • Jennifer
    Posted at 09:53h, 28 July

    I have Anxiety and also panic attacks, life is wonderful

  • Lisa copp
    Posted at 09:51h, 28 July

    Informative

  • darlene Allen
    Posted at 09:51h, 28 July

    this information is very helpful. thank you!

  • Rachelle Gizinski
    Posted at 09:45h, 28 July

    Thanks

  • Amber Anderson
    Posted at 09:44h, 28 July

    Helpful, thanks!

  • Brier Cole
    Posted at 09:44h, 28 July

    Truly insightful

  • EMILY Walker
    Posted at 09:42h, 28 July

    Thanks!

  • Lureon white
    Posted at 09:39h, 28 July

    Thanks

  • Lora Wixon
    Posted at 09:36h, 28 July

    Thanks

  • Sandra stearns
    Posted at 09:35h, 28 July

    Good info

  • Deborah Johnson
    Posted at 09:34h, 28 July

    Thanks

  • Brenda Hays great I'm gonna do some of thease
    Posted at 09:32h, 28 July

    Brenda hayes
    Great!

  • scott spangenberg
    Posted at 09:31h, 28 July

    very good read.

  • Brenda Hays great I'm gonna do some of thease
    Posted at 09:31h, 28 July

    Great!

  • Brenda Hays great I'm gonna do some of thease
    Posted at 09:30h, 28 July

    Good info

  • Case+Asbill
    Posted at 09:29h, 28 July

    Thank you for the information

  • sonya dobson
    Posted at 09:29h, 28 July

    i have suffered years with Panic attacks. Thanks for the info

  • Karen+Walker
    Posted at 09:28h, 28 July

    Thank you

  • Brenda Hays great I'm gonna do some of thease
    Posted at 09:26h, 28 July

    Good information

  • Brenda Hays great I'm gonna do some of thease
    Posted at 09:24h, 28 July

    I will have to look up morthanks I enjoyed this e on this

  • Brenda Hays great I'm gonna do some of thease
    Posted at 09:22h, 28 July

    I will have to look up more on this

  • Tara
    Posted at 09:21h, 28 July

    Wow-I never knew the difference between the two! Thank you!

  • Christina Goshorn
    Posted at 09:21h, 28 July

    Good information

  • Paul Crutchfield
    Posted at 09:20h, 28 July

    Thanks

  • Brenda Hays great I'm gonna do some of thease
    Posted at 09:19h, 28 July

    Thanks for the information

  • Kim Crosson
    Posted at 09:18h, 28 July

    Great Information Thanks!

  • Idella Brown
    Posted at 09:16h, 28 July

    Thanks

  • Ronald Cook
    Posted at 09:16h, 28 July

    THANK YOU – THANK YOU for this amazing article. I am printing this out and keeping it. People do not realize how hard it is dealing with anxiety and depression. If you have ANY more articles like this – PLEASE send them my way!

  • Kerven M. Moon
    Posted at 09:16h, 28 July

    Very relevant material

  • Julie Stanley
    Posted at 09:14h, 28 July

    Great information!

  • Guy Chad Palermo
    Posted at 09:12h, 28 July

    This article is FREAKING ME OUT!

  • Monica Mueller
    Posted at 09:09h, 28 July

    Thank you!

  • J Pierce
    Posted at 09:08h, 28 July

    More and more relevant in the modern world…

  • Pamela King
    Posted at 09:06h, 28 July

    Thanks for the good information

  • Mindy
    Posted at 09:06h, 28 July

    Thank you

  • Angela isom
    Posted at 09:04h, 28 July

    Thanks

  • Jenna Dunkin
    Posted at 09:03h, 28 July

    Thanks!

  • Christine Owsley
    Posted at 09:02h, 28 July

    good info

  • Susan hildebrand
    Posted at 09:02h, 28 July

    good article

  • Jenny Monroe
    Posted at 09:00h, 28 July

    Thank you

  • DEBBY HAMILTON
    Posted at 08:59h, 28 July

    THIS IS AWESOME THANK YOU

  • Tammy Busler
    Posted at 08:58h, 28 July

    Thank You

  • Letitia+lenior
    Posted at 08:57h, 28 July

    Great info

  • Catherine Stephas
    Posted at 08:56h, 28 July

    thank you for the info

  • Gary Gibbons
    Posted at 08:55h, 28 July

    good to know

  • Grant girrens
    Posted at 08:52h, 28 July

    Thx

  • Maureen Culbreth
    Posted at 08:51h, 28 July

    Good to know

  • Brad Meredith
    Posted at 08:50h, 28 July

    thanks

  • Kelsey Chapel
    Posted at 08:49h, 28 July

    thank you

  • Stephanie Shaw
    Posted at 08:46h, 28 July

    Thanks

  • Brittany+Short
    Posted at 08:46h, 28 July

    thanks

  • Quentin McAfee
    Posted at 08:45h, 28 July

    Thanks!

  • Maria+pureco
    Posted at 08:44h, 28 July

    Thank you

  • Jeffrey Brady
    Posted at 08:43h, 28 July

    Thank you

  • Rodney Mirr
    Posted at 08:42h, 28 July
  • Leslie Buffum
    Posted at 08:38h, 28 July

    Thank you

  • Penny Kinett
    Posted at 08:37h, 28 July

    Thank you

  • Becky Mason
    Posted at 08:36h, 28 July

    Can be useful information if I come across somebody having an attack.

  • toni May
    Posted at 08:35h, 28 July

    Thank you

  • Debra Thomas
    Posted at 08:33h, 28 July

    Thanks

  • Lisa+Mendez
    Posted at 08:30h, 28 July

    Great info

  • Peggy Padyjasek
    Posted at 08:29h, 28 July

    Helpful information

  • Susan Fisher
    Posted at 08:25h, 28 July

    Very informative

  • Laurie Christensen
    Posted at 08:24h, 28 July

    Can be helpful information.

  • Paula Stevenson
    Posted at 08:23h, 28 July

    Thanks

  • Pamela L Heaton
    Posted at 08:23h, 28 July

    Thank you

  • Debra Ohara
    Posted at 08:21h, 28 July

    Have them some times

  • TERESA WELLS
    Posted at 08:18h, 28 July

    Thank you

  • GWENDOLYN lorraine MONGARE
    Posted at 08:18h, 28 July

    Thanks

  • Michelle Fanroy
    Posted at 08:17h, 28 July

    Very helpful knowledge.

  • Sharon Broome
    Posted at 08:14h, 28 July

    thanks for explaining.

  • Tammy S Rife
    Posted at 08:14h, 28 July

    Thank you!!

  • Michael
    Posted at 08:13h, 28 July

    Nice to know the difference between the two conditions. This is helpful information.

  • Joseph Simmons
    Posted at 08:13h, 28 July

    Thank you

  • TERESA COLEMAN
    Posted at 08:12h, 28 July

    thank you

  • Nikki Adams
    Posted at 08:10h, 28 July

    Thanks

  • Teresa+Johnson
    Posted at 08:09h, 28 July

    Thanks

  • Mónica Lopez
    Posted at 08:09h, 28 July

    Thank you!

  • Priscilla M Mills
    Posted at 08:07h, 28 July

    Thank you. I never knew the differences.

  • Beth Bartlett
    Posted at 08:07h, 28 July

    Good information.

  • william goosen
    Posted at 08:04h, 28 July

    thank you

  • Bric Kesterman
    Posted at 08:04h, 28 July

    Thanks

  • Justin Part
    Posted at 07:55h, 28 July

    THANKS

  • allidi+bogan
    Posted at 07:54h, 28 July

    Good to know. Thanks

  • Patricia eady
    Posted at 07:54h, 28 July

    Very good information

  • Helen Lasley
    Posted at 07:51h, 28 July

    Thank you

  • Miranda Messmer
    Posted at 07:45h, 28 July

    Thank you good information to read about

  • Wanda Priddy
    Posted at 07:41h, 28 July

    great info

  • julie+medlin
    Posted at 07:35h, 28 July

    thank you

  • Dora Trombley
    Posted at 07:34h, 28 July

    Thank you great info

  • Candice Vinovich
    Posted at 07:34h, 28 July

    Very informative, thank you!

  • Juanita+hall
    Posted at 07:32h, 28 July

    Great information

  • Norma
    Posted at 07:25h, 28 July

    Thanks

  • Norma
    Posted at 07:24h, 28 July

    Thank you

  • Chris Lahey
    Posted at 07:20h, 28 July

    Thank you

  • Nick Szynkowski
    Posted at 07:20h, 28 July

    Thanks

  • Aaron Gray
    Posted at 07:20h, 28 July

    Good

  • Joseph Langham
    Posted at 07:17h, 28 July

    Great information, thank you!

  • Tremaine
    Posted at 07:09h, 28 July

    Thanks

  • Andrea Tanner
    Posted at 07:08h, 28 July

    Great read!

  • Patrice McClafferty
    Posted at 07:00h, 28 July

    Thanks

  • Julie stangel
    Posted at 06:58h, 28 July

    Great article very helpful

  • Kari Whidden
    Posted at 06:52h, 28 July

    Thanks!!

  • shelia duhe
    Posted at 06:51h, 28 July

    Great

  • Maxine Wagner
    Posted at 06:48h, 28 July

    Good information

  • David Alan Jones
    Posted at 06:45h, 28 July

    Great article!!

  • Gerry Fuselli
    Posted at 06:42h, 28 July

    Thanks

  • Alex
    Posted at 06:36h, 28 July

    Thanks for the info

  • Deborah K Williams
    Posted at 06:36h, 28 July

    Thanks for the information.

  • David Horning
    Posted at 06:32h, 28 July

    Interesting reading

  • Rebecca+Woodard
    Posted at 06:19h, 28 July

    Very helpful☺️

  • Denton Aud
    Posted at 06:01h, 28 July

    Thanks

  • Larry ivie
    Posted at 05:40h, 28 July

    Thanks

  • Bonita Lynn Kuhlman
    Posted at 05:37h, 28 July

    Thanks

  • Shelly Lehman
    Posted at 05:26h, 28 July

    Good time for this article, especially with Covid ramping up.

  • Brittany J Driskill
    Posted at 05:18h, 28 July

    Thank you

  • Amanda Querio
    Posted at 05:17h, 28 July

    Thanks!

  • Alice grayes
    Posted at 05:08h, 28 July

    Thanks Good information

  • Matt pogue
    Posted at 05:03h, 28 July

    Thank you

  • Lauren Emerson
    Posted at 05:02h, 28 July

    Thanks

  • Angie Lueke
    Posted at 04:55h, 28 July

    Thanks

  • Karen+Faith
    Posted at 04:45h, 28 July

    Thanks

  • Pat Adams
    Posted at 04:37h, 28 July

    Thanks

  • Kathy Willie
    Posted at 03:56h, 28 July

    Nice. Thanks .

  • Anthony Carl Hudson
    Posted at 03:38h, 28 July

    Thank you. Interesting stuff.

  • Michael Cresap
    Posted at 03:06h, 28 July

    Good

  • Esperanza Collins
    Posted at 02:22h, 28 July

    thank u for this information.

  • Dawn+Cabral
    Posted at 02:15h, 28 July

    Thanks

  • Erin DeLain
    Posted at 01:59h, 28 July

    thank you

  • Lilia Meza Olvera
    Posted at 01:23h, 28 July

    Thank you !!

  • Tiffany Nicole Jackson
    Posted at 01:21h, 28 July

    Luckily haven’t had neither

  • Danni
    Posted at 01:20h, 28 July

    Great article! As someone who suffers from anxiety attacks this is a great article

  • Rocio Vazquez
    Posted at 01:19h, 28 July

    Very informative

  • Jason Leslie
    Posted at 01:11h, 28 July

    Informative

  • Alma Trujillo Vazquez
    Posted at 01:08h, 28 July

    Thank you

  • Molly Hollis
    Posted at 01:03h, 28 July

    Informative

  • Shirlene Jacson
    Posted at 00:41h, 28 July

    Thanks

  • Robert Morgan
    Posted at 23:57h, 27 July

    Thanks for the information

  • Teresa+Dickson
    Posted at 23:43h, 27 July

    Thanks!

  • Yolanda Conner
    Posted at 23:30h, 27 July

    thanks

  • Sherry Hardy
    Posted at 23:30h, 27 July

    This was very helpful information

  • Julie
    Posted at 23:27h, 27 July

    Good informative read!!

  • Ramiro Samayoa
    Posted at 23:27h, 27 July

    Very helpful

  • Laura Aldag
    Posted at 23:25h, 27 July

    I always called my experiences panic attacks, but now I wonder if it was anxiety. Thanks for the information.

  • Monica+Doyle
    Posted at 23:21h, 27 July

    Very informative! Thank you!

  • Alesia Y Mosher
    Posted at 23:20h, 27 July

    Ty

  • John Bobus
    Posted at 23:10h, 27 July

    Very useful information as my fiance suffers from anxiety. Thank you.

  • Mary Duke
    Posted at 22:57h, 27 July

    Thank you

  • Heidi Cinkovich
    Posted at 22:53h, 27 July

    Thank you.

  • Laura Titch
    Posted at 22:51h, 27 July

    Thank you

  • Megan Bleck
    Posted at 22:36h, 27 July

    Very interesting—thank you for the info!

  • Heather+McIntosh
    Posted at 22:30h, 27 July

    Good read

  • Kathleen+Keffer
    Posted at 22:28h, 27 July

    I didn’t know that thyroid problems were also linked to anxiety.

  • Alexander Broderick
    Posted at 22:28h, 27 July

    Decent information.

  • Alyssa K
    Posted at 22:16h, 27 July

    Good information

  • Mary C Estrada
    Posted at 22:06h, 27 July

    Thanks

  • Robin Manus
    Posted at 22:06h, 27 July

    Done

  • Gary+Wesley
    Posted at 22:05h, 27 July

    Great info

  • Tonya+Pouncy
    Posted at 21:59h, 27 July

    Thanks a lot

  • Lisa+King
    Posted at 21:57h, 27 July

    Thanks

  • Darla Arnold Lay
    Posted at 21:54h, 27 July

    Great read

  • Fredericka+Ross
    Posted at 21:48h, 27 July

    Good info

  • Shonda Haymaker
    Posted at 21:43h, 27 July

    Good information

  • Doug Barwig
    Posted at 21:42h, 27 July

    Interesting

  • Angela Knox
    Posted at 21:41h, 27 July

    Great information

  • Jennifer Oliver
    Posted at 21:39h, 27 July

    Great info

  • Katie ness
    Posted at 21:37h, 27 July

    Good info

  • James William Ball
    Posted at 21:36h, 27 July

    Thank you so much for the information.

  • Leah Voorhies
    Posted at 21:34h, 27 July

    Thank you

  • Shannon
    Posted at 21:29h, 27 July

    Thanks

  • Vivian Wilmore
    Posted at 21:23h, 27 July

    Thanks

  • Samantha Vaillancourt
    Posted at 21:08h, 27 July

    Thanks for the information!

  • Francisca Ozoh
    Posted at 21:08h, 27 July

    Thanks

  • Shannon
    Posted at 21:07h, 27 July

    Thanks

  • Annette Hudson
    Posted at 21:00h, 27 July

    Thank you so much

  • George D Wain
    Posted at 20:57h, 27 July

    Thanks

  • Anneli Villarin
    Posted at 20:57h, 27 July

    Thanks!

  • Ronda Jones
    Posted at 20:54h, 27 July

    Great subject!

  • Lauren Boos
    Posted at 20:49h, 27 July

    Good topic

  • Sarah Brown
    Posted at 20:43h, 27 July

    Excise is very important for your health

  • Jaclyn
    Posted at 20:40h, 27 July

    Thank u!!!

  • Keith fletcher
    Posted at 20:39h, 27 July

    Good tead

  • Barbara Ann Fleetwood
    Posted at 20:37h, 27 July

    Thanks so much, i have a lovedvone who suffers from anxiety, very helpful

  • Tommy Porter
    Posted at 20:34h, 27 July

    Thank you

  • Sandy Dinius
    Posted at 20:31h, 27 July

    This was useful

  • Danny Ortiz
    Posted at 20:30h, 27 July

    Great information

  • Jessica Smith
    Posted at 20:28h, 27 July

    Thanks!

  • Clintel Childress
    Posted at 20:27h, 27 July

    Thanks

  • Cheikh+Fall
    Posted at 20:27h, 27 July

    Great article.

  • Antonino Hill
    Posted at 20:24h, 27 July

    Thanks

  • Evan wiersma
    Posted at 20:24h, 27 July

    Thanks

  • Sandy Korves
    Posted at 20:23h, 27 July

    Very informative! Thank you!

  • Marcy Eschler
    Posted at 20:23h, 27 July

    Good article. Thanks

  • Mark Edward Yarbrough
    Posted at 20:20h, 27 July

    Thanks

  • Wanda+Rasch
    Posted at 20:19h, 27 July

    Thank you

  • Dustin Davison
    Posted at 20:18h, 27 July

    Very informative

  • Katie+Dillon
    Posted at 20:18h, 27 July
  • Kaye Lehmann
    Posted at 20:11h, 27 July

    Good things to think about

  • Shannon Browning
    Posted at 20:10h, 27 July

    Thank you

  • Karen Ledford
    Posted at 20:09h, 27 July

    Awesome

  • Kaitlin Wheeler
    Posted at 20:08h, 27 July

    Good timing

  • bonnie yowler
    Posted at 20:07h, 27 July

    Very interesting…thank you

  • krystal wyckoff
    Posted at 19:58h, 27 July

    This is a very relevant topic, now with the world being in a pandemic.

  • Wayne Gabe
    Posted at 19:57h, 27 July

    Great information on a good article

  • Donna+taliaferro
    Posted at 19:55h, 27 July

    Thanks

  • Lisa Baker
    Posted at 19:54h, 27 July

    Thank you helpful for my daughter!

  • Rita Love
    Posted at 19:52h, 27 July

    Good to know!!

  • Catina+Thersia+Lewis
    Posted at 19:42h, 27 July

    Thanks

  • Mark T Krill
    Posted at 19:42h, 27 July

    Thankyou

  • Sandra L Geaslen
    Posted at 19:40h, 27 July

    Great info thank you

  • Brenna Emond
    Posted at 19:38h, 27 July

    Thanks

  • Randi Johnson Hanson
    Posted at 19:38h, 27 July

    Thank you

  • Ryan Nordstrom
    Posted at 19:34h, 27 July

    Thanks

  • Joey Dotson
    Posted at 19:32h, 27 July

    Very good info thanks for it

  • maryann flores
    Posted at 19:30h, 27 July

    good information

  • CHRIS GURTLER
    Posted at 19:29h, 27 July

    thanks

  • Jose Rodriguez
    Posted at 19:28h, 27 July

    Thank you

  • Sheri Grove
    Posted at 19:25h, 27 July

    Thank you

  • Mustapha+Ibrahim
    Posted at 19:25h, 27 July

    Thanks for the information

  • Mike Garner
    Posted at 19:24h, 27 July

    Excellent info

  • Robert Cabrera
    Posted at 19:24h, 27 July

    Thank You

  • Jarrel Littlejohn
    Posted at 19:24h, 27 July

    Good read

  • Donna Doggette
    Posted at 19:24h, 27 July

    I need to see my Doctor. I now know through reading this I have been having panic attacks. They scare me terribly. Thanks so much for this reading material.

  • Dawn white
    Posted at 19:23h, 27 July

    Thank

  • Erica Smith
    Posted at 19:22h, 27 July

    Thanks

  • Scott duck
    Posted at 19:20h, 27 July

    Thanks

  • Mark Galeck
    Posted at 19:20h, 27 July

    Thank you

  • Ty
    Posted at 19:15h, 27 July

    Interesting!

  • Loretta Crews
    Posted at 19:14h, 27 July

    Thank you

  • Harwood James
    Posted at 19:12h, 27 July

    Wonderful article

  • Dennis McMillan
    Posted at 19:10h, 27 July

    Thanks

  • John Weaver
    Posted at 19:09h, 27 July

    Thanks

  • Lawanda+Griffin
    Posted at 19:08h, 27 July

    Thank you

  • John A Denham
    Posted at 19:08h, 27 July

    It’s very helpful

  • Karin Fish
    Posted at 19:08h, 27 July

    Thank you

  • Malisa Maistri
    Posted at 19:07h, 27 July

    Thanks, great article.

  • Aura Vasquez
    Posted at 19:06h, 27 July

    Thank you for this information some of my friends have anxiety and I manage to help them.

  • Ann Marie L Oorlog
    Posted at 19:05h, 27 July

    Good article

  • Sarah P
    Posted at 19:04h, 27 July

    Thank you.

  • Chris
    Posted at 19:04h, 27 July

    Thanks

  • Maureen Murray
    Posted at 18:57h, 27 July

    Thank you

  • Kevin Reineck
    Posted at 18:54h, 27 July

    Great info

  • Delena Lynn Doty
    Posted at 18:51h, 27 July

    Thanks

  • Jami Yarger
    Posted at 18:49h, 27 July

    Great info

  • Sydney+Haskell
    Posted at 18:44h, 27 July

    Thank you

  • Melinda
    Posted at 18:43h, 27 July

    Good information

  • paula richardet
    Posted at 18:43h, 27 July

    read

  • Nancy
    Posted at 18:37h, 27 July

    Helpful, thank you.

  • Edward Coan
    Posted at 18:31h, 27 July

    Interesting, thanks.

  • Patricia+Baker
    Posted at 18:27h, 27 July

    Thanks for the great information!!

  • Wykesha Carroll
    Posted at 18:26h, 27 July

    Great information

  • Rachel Benge
    Posted at 18:24h, 27 July

    Ty

  • Rita Sigman
    Posted at 18:21h, 27 July

    Thanks

  • Tammy Grant
    Posted at 18:20h, 27 July

    I have so many friends with anxiety.

  • Lalisa Walker
    Posted at 18:18h, 27 July

    Thank you

  • DONNA+V+ACKERMAN
    Posted at 18:16h, 27 July

    Good read.

  • Julie Gentry
    Posted at 18:15h, 27 July

    Thank you! Good article!

  • Darlene+Lucas
    Posted at 18:11h, 27 July

    Thank you

  • Roxanne Shannon
    Posted at 18:08h, 27 July

    Great news

  • Miranda+Zulawski
    Posted at 18:01h, 27 July

    Thanks

  • Penelope Howard
    Posted at 17:58h, 27 July

    Good information thanks

  • Michael Rider
    Posted at 17:58h, 27 July

    Thanks!

  • Michael K
    Posted at 17:55h, 27 July

    Thank you !

  • Jonathan
    Posted at 17:47h, 27 July

    Ok

  • Norma Hicks
    Posted at 17:46h, 27 July

    Thanks good information

  • ROBERT GUILD
    Posted at 17:45h, 27 July

    Excellent and needed

  • Barbara Sanders
    Posted at 17:39h, 27 July

    Good to know because for the longest time I thought they were the same thing

  • Matthew Widmaier
    Posted at 17:37h, 27 July

    Very great read

  • Kimberly+Griffies+Edwards
    Posted at 17:35h, 27 July

    Excellent and needed
    Thank you

  • Samuel Lynn Taylor
    Posted at 17:33h, 27 July

    Thanks

  • Benjamin Rodgers
    Posted at 17:30h, 27 July

    Glad I was able to read this.

  • Katherine+Dixon
    Posted at 17:25h, 27 July

    Great information

  • Justine m Mattassa
    Posted at 17:16h, 27 July

    Thanks

  • Kevin wilson
    Posted at 17:13h, 27 July

    Good article. Good refresher

  • Judy Neumann
    Posted at 17:12h, 27 July

    I have them and I meditate my job is my stress factor

  • Sandy Williams
    Posted at 17:11h, 27 July

    Good info to recognize the difference. Life occurrences in general bring on anxiety!

  • Essie+Yates
    Posted at 17:10h, 27 July

    These articles are very informative and I really needed to know the difference between anxiety attacks and panic attacks….thanks

  • Diane Cargill
    Posted at 17:09h, 27 July

    Some very good information

  • Dorisjennings
    Posted at 17:07h, 27 July

    Thanks good information

  • Barbara Lotvedt
    Posted at 17:04h, 27 July

    Thanks

  • mary aurelio
    Posted at 17:01h, 27 July

    Thank You

  • Megan Buttari
    Posted at 17:00h, 27 July

    Good read

  • Anthony Cade
    Posted at 16:59h, 27 July

    Thank you

  • Deanna Lynn Alexander
    Posted at 16:51h, 27 July

    That is very interesting. I actually had an anxiety attack before. But some of the symptoms I experienced, were similar to a panic attack as well. Thanks for the info. Now I know the difference.

  • Lanny AustinThank you
    Posted at 16:50h, 27 July

    Thank you

  • Cheryl Stubblefield
    Posted at 16:48h, 27 July

    Thx

  • Cindy L Schlehlein
    Posted at 16:44h, 27 July

    Great information

  • Myelissa
    Posted at 16:30h, 27 July

    Thanks

  • ivan de la cruz
    Posted at 16:29h, 27 July

    Thanks

  • Sherri+Stoltzfus
    Posted at 16:27h, 27 July

    Thank you

  • ivonne+cosme
    Posted at 16:27h, 27 July

    Tks

  • Dallas furr
    Posted at 16:17h, 27 July

    Thanks

  • Geneva Frazier
    Posted at 16:15h, 27 July

    Thanks

  • Jennifer Oliver
    Posted at 16:13h, 27 July

    Great info!

  • Nicole Cain
    Posted at 16:11h, 27 July

    Thanks

  • Greg+Boyd
    Posted at 16:10h, 27 July

    Thanks for all the information. Hopefully I will remember to refer back to this if needed.

  • Amber Schmidt
    Posted at 16:10h, 27 July

    Thanks

  • Maria+T+Rios
    Posted at 16:05h, 27 July

    Thank you

  • Jolene
    Posted at 16:02h, 27 July

    Thank. You

  • Chris Voss
    Posted at 16:02h, 27 July

    I have a family member who has both of these. I feel like I have a much better understanding of what they experience now. There are always good reads on here every week. Thank you

  • linda paquin
    Posted at 15:58h, 27 July

    Thank you for sharing this !

  • Karen shepherd
    Posted at 15:55h, 27 July

    Thanks

  • Steven Myers
    Posted at 15:54h, 27 July

    Interesting

  • David+M.+Swift
    Posted at 15:54h, 27 July

    Thank you

  • Jesse Smith
    Posted at 15:53h, 27 July

    Thanks for the information

  • Joyce Brown
    Posted at 15:52h, 27 July

    Thanks

  • Patricia eady
    Posted at 15:50h, 27 July

    Good to know the difference between the two

  • Jennifer+K+Booth
    Posted at 15:48h, 27 July

    Good to know

  • Robin Thomas
    Posted at 15:43h, 27 July

    I didn’t realize there was a difference.

  • James Coleman
    Posted at 15:40h, 27 July

    Thanks

  • Gwen Davis
    Posted at 15:38h, 27 July

    My daughter need this article

  • Mary Schafer
    Posted at 15:38h, 27 July

    Good information

  • Diane D Wyatt
    Posted at 15:37h, 27 July

    Good read

  • ANITA Staley
    Posted at 15:30h, 27 July

    Good information thanks

  • Beth Keller
    Posted at 15:29h, 27 July

    Thanks

  • ERIC+C+SCHMIDT
    Posted at 15:28h, 27 July

    Good

  • Tracy+Lynn+Donnalley
    Posted at 15:25h, 27 July

    Thank you

  • Mariesha C
    Posted at 15:24h, 27 July

    Anxiety is definitely a huge problem now a days. Thank you!

  • ELBERT+MYLES
    Posted at 15:22h, 27 July

    Thank you for the input God bless

  • Carlos Harper
    Posted at 15:17h, 27 July

    Learn something new today

  • Jane Rhodes
    Posted at 15:16h, 27 July

    Thank you! Good info

  • Frank Lipke
    Posted at 15:13h, 27 July

    Good read never had any panic attack tho

  • Melissa Voelker
    Posted at 15:12h, 27 July

    Thanks

  • Mary Ball
    Posted at 15:12h, 27 July

    Thank you for the information it will be very helpful for my husband who experiences panic and anxiety

  • Anthony Vicere
    Posted at 15:08h, 27 July

    Thanks

  • Michelle Carroll
    Posted at 15:02h, 27 July

    Thank you!

  • Douglas Thomas
    Posted at 15:01h, 27 July

    Good info

  • Jennifer Hempelmann
    Posted at 14:56h, 27 July

    Great information. Thanks!

  • Jacqueline Manuel
    Posted at 14:55h, 27 July

    Thank you so much! This was right on time!

  • April Wickham
    Posted at 14:51h, 27 July

    Thanks so much!!!

  • Sherrelle Hogan
    Posted at 14:50h, 27 July

    Thanks

  • Tina Henry
    Posted at 14:42h, 27 July

    Good information

  • Lori Ceja
    Posted at 14:40h, 27 July

    Thanks for the helpful information I better every day

  • Tom Manley
    Posted at 14:36h, 27 July

    Thanks

  • Alicelynch64
    Posted at 14:36h, 27 July

    Thank you I have learn alot

  • Carl Gerchman II
    Posted at 14:34h, 27 July

    Nice information

  • Amy Roberts
    Posted at 14:34h, 27 July

    Thank you

  • pamela cooper
    Posted at 14:33h, 27 July

    Good advice.thank you for the update.

  • Tim Bibeau
    Posted at 14:32h, 27 July

    Thanks

  • kayi Ng
    Posted at 14:29h, 27 July

    Thank you

  • Autumn
    Posted at 14:28h, 27 July

    Thanks

  • Shaun Ross
    Posted at 14:24h, 27 July

    Great

  • Heather Donald
    Posted at 14:24h, 27 July

    Thank you

  • Jigi PRIMERO
    Posted at 14:20h, 27 July

    Thanks good info

  • Donna Aviguetero Kimura
    Posted at 14:17h, 27 July

    Great info

  • John+Slattery
    Posted at 14:16h, 27 July

    Great article

  • Mongare Gwenddyn
    Posted at 14:15h, 27 July

    THANKS

  • Joanny+Cunningham
    Posted at 14:15h, 27 July

    Good read.

  • Sharon shack
    Posted at 14:15h, 27 July

    Enjoyed the article

  • Mongare Gwenddyn
    Posted at 14:15h, 27 July

    IF I TELL YOU THESE ARE ON POINT I SWEAR THANKS SO MUCH

  • Ricardo Tyson
    Posted at 14:14h, 27 July

    I never know this thank for the information

  • Robert hiner
    Posted at 14:14h, 27 July

    Thank you I’ll speak to doctor

  • Tiffany Haffner
    Posted at 14:14h, 27 July

    Thanks good information

  • RobCalloway
    Posted at 14:12h, 27 July

    ThankYou

  • Billie Backenstoss
    Posted at 14:12h, 27 July

    I have a friend who suffers from panic attacks

  • Dawn White
    Posted at 14:12h, 27 July

    Thank you for the great information

  • Gary. Engstrom
    Posted at 14:11h, 27 July

    Thanks good information

  • Frances Fletcher
    Posted at 14:11h, 27 July

    Interesting but can be confusing

  • Arlou Dia
    Posted at 14:10h, 27 July

    Thank you.

  • Melanie Coan
    Posted at 14:10h, 27 July

    Thanks!

  • Cheryl Furr
    Posted at 14:09h, 27 July

    I am a victim of anxiety that I have learned to live with over the years. Thank you for the info

  • Rusteen Olson
    Posted at 14:08h, 27 July

    Good info

  • Francisco Martinez
    Posted at 14:07h, 27 July

    Need to relax

  • Kymberly Sisk
    Posted at 14:06h, 27 July

    Thank you

  • Francisco Martinez
    Posted at 14:06h, 27 July

    Need to take a pill

  • Kevin Pritchett
    Posted at 14:05h, 27 July

    Good read nice info thank you

  • Mary Peoples.
    Posted at 14:05h, 27 July

    Important

  • Tanya Jackson
    Posted at 14:04h, 27 July

    Thanks!!

  • Jamie clowney
    Posted at 14:03h, 27 July

    This was worth the read ! So awesome

  • Bill Mcgee
    Posted at 14:00h, 27 July

    This is useful information. Thanks

  • Vivienne Ketchakeu
    Posted at 13:57h, 27 July

    Great

  • Noemi Paniagua
    Posted at 13:56h, 27 July

    Good to know the difference

  • Theresa Brown
    Posted at 13:53h, 27 July

    Enjoy the reading

  • Theresa Brown
    Posted at 13:52h, 27 July

    Thanks

  • Theresa Brown
    Posted at 13:51h, 27 July

    Good reading

  • Theresa Brown
    Posted at 13:51h, 27 July

    Thanks it will help me

  • LaTonya+E+George
    Posted at 13:49h, 27 July

    Interesting article because I now know that there is a differences between panic and aniexty.

  • Kit Johnson
    Posted at 13:47h, 27 July

    Very interesting

  • Tonya Countryman
    Posted at 13:47h, 27 July

    Thank you. Insightful information in a world of uncertainty.

  • Kasey Nelson
    Posted at 13:46h, 27 July

    Thanks

  • sharron d cray
    Posted at 13:45h, 27 July

    Thanks

  • Erik Unangst
    Posted at 13:43h, 27 July

    Thank you

  • Denise+Lewis
    Posted at 13:43h, 27 July

    Good read

  • Roybostick
    Posted at 13:42h, 27 July

    Interesting article

  • Timothy Wright
    Posted at 13:41h, 27 July

    Thanks

  • SJ
    Posted at 13:41h, 27 July

    I select D. All of the above

  • Karen E
    Posted at 13:39h, 27 July

    Thanks

  • Terrie
    Posted at 13:38h, 27 July

    Thank you

  • Louvelta
    Posted at 13:38h, 27 July

    Thanks for the information

  • Beverly Zywiczynski
    Posted at 13:38h, 27 July

    Great info. Thanks

  • Autumn Schultz
    Posted at 13:38h, 27 July

    Thank you

  • adam duke
    Posted at 13:38h, 27 July

    Interesting

  • Kenneth Hatch
    Posted at 13:37h, 27 July

    Interesting

  • Jimmy Thompson
    Posted at 13:36h, 27 July

    Good read

  • William Lethbridge
    Posted at 13:34h, 27 July

    Thank you

  • Rachel Taiwo
    Posted at 13:34h, 27 July

    Informative

  • Lisa Hille
    Posted at 13:33h, 27 July

    Thanks

  • Gloria Glibota
    Posted at 13:33h, 27 July

    Thanks

  • Emerald Perez
    Posted at 13:32h, 27 July

    Great article!

  • Luke+Atkinson
    Posted at 13:32h, 27 July

    Thank you

  • Lawrence Garcia
    Posted at 13:31h, 27 July

    Thanks

  • Jacqueline Whalen
    Posted at 13:31h, 27 July

    Nice article.

  • Andrew Miller
    Posted at 13:30h, 27 July

    Thank you.

  • Lindsey Anderson
    Posted at 13:30h, 27 July

    Thanks

  • Sara+Lemin
    Posted at 13:29h, 27 July
  • Brian Fiala
    Posted at 13:29h, 27 July

    Great info!

  • Ftran
    Posted at 13:27h, 27 July

    I feel like this past year, I’ve experienced a lot of anxiety. Thanks for the tips.

  • Javier Cruz
    Posted at 13:26h, 27 July

    Excellent article, I really like it

  • Tyrone Judge II
    Posted at 13:26h, 27 July

    Thank you

  • Aaron Gallardo
    Posted at 13:25h, 27 July

    Great article!

  • Toni Bullitt
    Posted at 13:25h, 27 July

    Very good info SHALOM

  • Amanda Grant
    Posted at 13:24h, 27 July

    Thanks!

  • James Eytchison
    Posted at 13:23h, 27 July

    Seeing that I have really bad anxiety this helps a lot thank you

  • Elias Cabral
    Posted at 13:23h, 27 July

    Good read

  • Randa wallman
    Posted at 13:22h, 27 July

    Thanks!!!

  • Brett
    Posted at 13:22h, 27 July

    Thanks!

  • Emily Lesline
    Posted at 13:20h, 27 July

    Good information!

  • Luis Gonzalez
    Posted at 13:19h, 27 July

    Great information, thank you

  • Yvonne Hicks
    Posted at 13:19h, 27 July

    Thank u 4 the info.

  • LaChelle+Rininger
    Posted at 13:19h, 27 July

    Thanks for the info

  • Kimberly Stuhmer
    Posted at 13:18h, 27 July

    Good info

  • T. Dixon
    Posted at 13:18h, 27 July

    Thank you

  • Susan married hundt
    Posted at 13:17h, 27 July

    Thank you for the information

  • Yolanda+Bibbs
    Posted at 13:17h, 27 July

    Thanks

  • Rebecca+Mcneely
    Posted at 13:17h, 27 July

    Ok

  • Esperanza C. Andal
    Posted at 13:17h, 27 July

    Good info

  • Epigenia
    Posted at 13:17h, 27 July

    Good info.Thanks

  • Jose OBrien
    Posted at 13:14h, 27 July

    Nice.

  • Francis Kese
    Posted at 13:14h, 27 July

    This was quite enlightening. Great!

  • Samuel Cole
    Posted at 13:13h, 27 July

    Good information

  • Tonia+Wolfe
    Posted at 13:13h, 27 July

    Great information. Thanks!

  • Lynnae+Bell
    Posted at 13:12h, 27 July

    Thanks

  • Qhiosha Pierson
    Posted at 13:11h, 27 July

    Thanks.

  • EVELYN RANDALL
    Posted at 13:11h, 27 July

    Good article

  • Christina Weers
    Posted at 13:10h, 27 July

    Thanks

  • Joel Pereira
    Posted at 13:10h, 27 July

    Thank you for the information

  • Olivia Vega
    Posted at 13:10h, 27 July

    Thanks

  • Juan Lopez
    Posted at 13:10h, 27 July

    Thanks

  • Stacy+Borror
    Posted at 13:10h, 27 July

    Thank you!! Good read!

  • Paulette lytle
    Posted at 13:10h, 27 July

    Good info

  • Myeedah Leslie-Green
    Posted at 13:09h, 27 July

    Thanks

  • Julie+Moore
    Posted at 13:09h, 27 July

    Interesting!

  • Fletcher Neal
    Posted at 13:08h, 27 July

    Interesting differences between the two

  • Donna Carter
    Posted at 13:08h, 27 July

    Thanks

  • Scott Young
    Posted at 13:08h, 27 July

    Thanks!!!

  • Joelene Costello
    Posted at 13:07h, 27 July

    Interesting

  • Yvette Hargett
    Posted at 13:05h, 27 July

    Good information on anxiety vs panic disorder!

  • heather+grooms
    Posted at 13:05h, 27 July

    Thanks

  • Canderson
    Posted at 13:04h, 27 July

    Good information

  • Anita G Smith
    Posted at 13:03h, 27 July

    Thanks

  • Carrie Beltz
    Posted at 13:02h, 27 July

    Thank you.

  • F Kitt
    Posted at 13:01h, 27 July

    Thanks

  • Buradette Chase
    Posted at 12:59h, 27 July

    Thanks again for this information

  • Mark
    Posted at 12:59h, 27 July

    My life is a panic attack

  • Cory Buhrman
    Posted at 12:59h, 27 July

    Thanks!

  • Shirley Olivar
    Posted at 12:59h, 27 July

    Thank you, great info.

  • Nachelle+Burris
    Posted at 12:58h, 27 July

    Thank you

  • Edward+Carman
    Posted at 12:58h, 27 July

    Thanks

  • Donna+Harris
    Posted at 12:58h, 27 July

    Thank you for the information

  • Debra Ohara
    Posted at 12:58h, 27 July

    Been having them for years no one would help me good to no

  • Janet Hubers
    Posted at 12:58h, 27 July

    Thanks

  • AnnMarie Brown
    Posted at 12:58h, 27 July

    Thanks

  • Jonathan Pearson
    Posted at 12:57h, 27 July

    Great article!

  • Sandra Revell
    Posted at 12:57h, 27 July

    Great information

  • Amy Bryant
    Posted at 12:57h, 27 July

    Thanks

  • Marsha S Fowler
    Posted at 12:56h, 27 July

    Thanks for the I formation.

  • Loria Watkins
    Posted at 12:56h, 27 July

    Good info

  • Margaret Ellen Berkers
    Posted at 12:56h, 27 July

    Wow very interesting

  • Vincent Parker
    Posted at 12:55h, 27 July

    Thanks again!

  • Timothy Alan Gardiner
    Posted at 12:55h, 27 July

    Great information to know the difference between the two

  • Tom ossoski
    Posted at 12:55h, 27 July

    Thx!

  • Inga+Bilinskiene
    Posted at 12:54h, 27 July

    Thank you

  • Cynthia Alexander
    Posted at 12:54h, 27 July

    Relax

  • Angie Rodriguez
    Posted at 12:54h, 27 July

    Great read

  • John Pickett
    Posted at 12:54h, 27 July

    Thanks

  • Waldiney Da silva
    Posted at 12:54h, 27 July

    Thanks

  • Tahmineh+Pirhekayati
    Posted at 12:52h, 27 July

    Thanks

  • janet smith
    Posted at 12:52h, 27 July

    Thanks for information

  • Elizabeth miller
    Posted at 12:52h, 27 July

    Very helpful

  • Ebony Hopkins
    Posted at 12:52h, 27 July

    Ty

  • Lilly Vore
    Posted at 12:52h, 27 July

    Thank you.

  • David grah
    Posted at 12:51h, 27 July

    Thank you

  • Debbie hannam
    Posted at 12:51h, 27 July

    Thank yoi

  • Anthony+Barrera
    Posted at 12:51h, 27 July

    Thanks for the info

  • Darlene gambrell
    Posted at 12:51h, 27 July

    Thanks for info

  • Anna Voss
    Posted at 12:51h, 27 July

    Thank you

  • Desmond Whatley
    Posted at 12:51h, 27 July

    Thank you.

  • Melissa+D
    Posted at 12:50h, 27 July

    thanks

  • Brandon+Deim
    Posted at 12:50h, 27 July

    Thanks

  • Vicki Rogan
    Posted at 12:49h, 27 July

    Thanks. Good info

  • Enola+Hall
    Posted at 12:49h, 27 July

    Good information

  • Anjanee nannan
    Posted at 12:49h, 27 July

    Very good information, thank you

  • Lafayette J Barlow
    Posted at 12:47h, 27 July

    Thanks!

  • Laurie+L+Solem
    Posted at 12:47h, 27 July

    This article was AWESOME!! Thank you!!

  • David Lohman
    Posted at 12:47h, 27 July

    Great info

  • Anitra+Sanders
    Posted at 12:47h, 27 July

    Thank you very much

  • Jonathan Boles
    Posted at 12:47h, 27 July

    Nice

  • Laura Steffen
    Posted at 12:47h, 27 July

    Good information

  • Noe A Martinez Jr
    Posted at 12:46h, 27 July

    Great article

  • Sherri Daily
    Posted at 12:46h, 27 July

    Good info.

  • Sidney Johnson
    Posted at 12:46h, 27 July

    Thanks

  • Charles Herbel
    Posted at 12:46h, 27 July

    Ok.

  • Phyllis+Russ
    Posted at 12:46h, 27 July

    Thanks

  • Bonita Lynn Kuhlman
    Posted at 12:46h, 27 July

    Good information

  • Jenny Stout
    Posted at 12:45h, 27 July

    Thank you!

  • Matt Brownlow
    Posted at 12:45h, 27 July

    Great info.

  • Michele Christman
    Posted at 12:45h, 27 July

    Thank you. It’s nice to know the difference.

  • Lori Rosano
    Posted at 12:45h, 27 July

    Good information, thank you

  • Nicole+Cervelli
    Posted at 12:45h, 27 July

    Read

  • Geraldgarrett
    Posted at 12:45h, 27 July

    Thanks

  • JACQUELINE+DiCANDILO
    Posted at 12:45h, 27 July

    Good information

  • Angela knox
    Posted at 12:45h, 27 July

    Great advice loved the article thanks for the information

  • Joy zacharia
    Posted at 12:45h, 27 July

    Thank you for this excellent information.

    Joy

  • Jphillipps
    Posted at 12:45h, 27 July

    Good info!

  • LeGural McCord
    Posted at 12:44h, 27 July

    Very helpful information. Thank you!

  • David Ruesler
    Posted at 12:44h, 27 July

    Good information

  • Nicole Deworth
    Posted at 12:44h, 27 July

    Thanks

  • Lucille Packer
    Posted at 12:44h, 27 July

    Good info

  • Erica+Wallace
    Posted at 12:44h, 27 July

    Thanks

  • Mary Jane Gedrose
    Posted at 12:43h, 27 July

    Great information thanks

  • Jody Ramsey
    Posted at 12:43h, 27 July

    Important to know

  • Nicole+Schmitz
    Posted at 12:43h, 27 July

    Need to work on breathing

  • Nicole Holmes
    Posted at 12:43h, 27 July

    Thanks

  • Sarah Summers
    Posted at 12:43h, 27 July

    Great read!

  • Larry J. Cartwright Jr.
    Posted at 12:43h, 27 July

    Thank you.

  • Erica
    Posted at 12:43h, 27 July

    Interesting read

  • Shaun R. Arbaugh
    Posted at 12:43h, 27 July

    Interesting

  • Gary Higginbotham
    Posted at 12:43h, 27 July

    Yikes!

  • Shirley+Bowman
    Posted at 12:43h, 27 July

    Nice article Thanks

  • Carmen Antonette Rippy
    Posted at 12:43h, 27 July

    Good read

  • Danny Cooks
    Posted at 12:42h, 27 July

    I ca t tell anyone about a panic attack but anxiety is a really hard thing to come over

  • Krista Hansen
    Posted at 12:42h, 27 July

    Thank you!

  • John Clarence Baas
    Posted at 12:42h, 27 July

    Nice info

  • Aida Bajramovic
    Posted at 12:42h, 27 July

    Good to know….

  • Dawniell Baker
    Posted at 12:42h, 27 July

    Thanks

  • Joanne Strauss
    Posted at 12:41h, 27 July

    Helpful information

  • Lacie Wilson
    Posted at 12:41h, 27 July

    Thanks

  • Amanda Grunder
    Posted at 12:41h, 27 July

    Nice article… informative

  • Brian+may
    Posted at 12:41h, 27 July

    Good info

  • Heidi Bitney
    Posted at 12:41h, 27 July

    Great!

  • Samantha+oars
    Posted at 12:40h, 27 July

    Thanks

  • Sanela Sabic
    Posted at 12:40h, 27 July

    Thank you for sharing

  • Melissa Breier
    Posted at 12:40h, 27 July

    Good read!!

  • Ryan Bayona
    Posted at 12:40h, 27 July

    Thanks for info

  • Larry+Iverson
    Posted at 12:40h, 27 July

    Thanks

  • Shellie Clemons
    Posted at 12:40h, 27 July

    Great vlass

  • Michael Richards
    Posted at 12:40h, 27 July

    Anxiety is my fear

  • Olivia Peifer
    Posted at 12:39h, 27 July

    Thanks!

  • Martha Jones
    Posted at 12:39h, 27 July

    Thank you

  • Charlotte
    Posted at 12:39h, 27 July

    Love this

  • Elisabeth Bartlett
    Posted at 12:39h, 27 July

    Good info, Thank you!

  • Casey Jennings
    Posted at 12:39h, 27 July

    Thank you

  • Melissa Schalk
    Posted at 12:39h, 27 July

    Thanks!

  • Cassidy Hohneke
    Posted at 12:39h, 27 July

    Thanks!

  • Holly Jones
    Posted at 12:39h, 27 July

    Thank you!

  • Kim T
    Posted at 12:39h, 27 July

    Thank you so much fir the info

  • Ida wallace
    Posted at 12:39h, 27 July

    Great to know this oh, thanks

  • Valerie Jensen
    Posted at 12:38h, 27 July

    Thank u

  • Taylor Earl
    Posted at 12:38h, 27 July

    Thanks!

  • Mona Goode
    Posted at 12:38h, 27 July

    Thanks

  • Heathet Riggs
    Posted at 12:38h, 27 July

    Thank you

  • Peter+Parent
    Posted at 12:38h, 27 July

    Thank you.

  • Jennice
    Posted at 12:38h, 27 July

    Thx

  • James Jones
    Posted at 12:37h, 27 July

    Good information

  • Elizabeth O.
    Posted at 12:37h, 27 July

    Thanks for sharing

  • Phil Scott
    Posted at 12:37h, 27 July

    Good to know

  • Miles Sanders
    Posted at 12:37h, 27 July

    Great article

  • Josh Wagoner
    Posted at 12:36h, 27 July

    Thank you

  • Patricia Rojo
    Posted at 12:36h, 27 July

    Very helpful

  • Denise Dunn
    Posted at 12:36h, 27 July

    Good to know. Thank you.

  • Richard Reyes
    Posted at 12:36h, 27 July

    Very informative.

  • Kimberly D. Neff
    Posted at 12:36h, 27 July

    Thanks so much

  • Eva vadasy
    Posted at 12:36h, 27 July

    Ok

  • Margaret+Arki
    Posted at 12:36h, 27 July

    Great information!

  • Elizabeth.ward
    Posted at 12:36h, 27 July

    My friend has a lot of anxiety I try not to hang around her

  • In J Yoo
    Posted at 12:36h, 27 July

    Thank you

  • Chrysandra Cremeens
    Posted at 12:35h, 27 July

    Love these articles

  • Karyn N
    Posted at 12:35h, 27 July

    Thank you

  • Jason Gumm
    Posted at 12:35h, 27 July

    Great article

  • Tim Caldon
    Posted at 12:35h, 27 July

    Thanks

  • William LaRue
    Posted at 12:35h, 27 July

    Thanks

  • Teresa masden
    Posted at 12:35h, 27 July

    Thank you

  • Stephanie Lowe
    Posted at 12:35h, 27 July

    this email made me anxious. 🙂

  • Stephanie Arnett
    Posted at 12:34h, 27 July

    Thanks! Very helpful!

  • Stephanie Mobbs
    Posted at 12:34h, 27 July

    Interesting thank you

  • Cynthia Raynette Windley
    Posted at 12:34h, 27 July

    Thanks

  • Romeo
    Posted at 12:33h, 27 July

    Thank you

  • David Huang
    Posted at 12:33h, 27 July

    Helpful, indeed

  • Daniel h. Hamm
    Posted at 12:33h, 27 July

    Thanks

  • Casey Yager
    Posted at 12:33h, 27 July

    Great info. Thank you!

  • Ashley Whyard
    Posted at 12:33h, 27 July

    Thank you for the info

  • Jacquilyne Bailey
    Posted at 12:33h, 27 July

    I have a friend who is anxious

  • Wendy+Kirchner
    Posted at 12:33h, 27 July

    Thanks

  • HeidiHiles
    Posted at 12:33h, 27 July

    Ty for the information,it was very helpful.

  • Jamie Huddleston
    Posted at 12:32h, 27 July

    Thank you for the great information I suffer from panic attacks

  • Dakota Rooks
    Posted at 12:32h, 27 July

    Thanks

  • Katherine Lyles
    Posted at 12:32h, 27 July

    Great information I’m never knew the difference thanks

  • Sally L Jenkins
    Posted at 12:32h, 27 July

    Very good ideas how to help anxiety

  • Marquita Davis
    Posted at 12:32h, 27 July

    Thanks. Very informative

  • John+White
    Posted at 12:32h, 27 July

    I was so panicked about reading this!!

  • Jimmy benavidez
    Posted at 12:32h, 27 July

    That’s good

  • Carla Elder
    Posted at 12:32h, 27 July

    Thank you

  • Larry Junk
    Posted at 12:32h, 27 July

    Perfect. Good info.

  • Steve Pelton
    Posted at 12:31h, 27 July

    Thanks

  • Beverly Gillam
    Posted at 12:31h, 27 July

    Great read.

  • Vanessa
    Posted at 12:31h, 27 July

    Thank you!

  • Hyeim+Cho
    Posted at 12:31h, 27 July

    Thx

  • Jennifer Craver
    Posted at 12:31h, 27 July

    Good article and spot on…

  • Tammy Deas
    Posted at 12:31h, 27 July

    Thank you

  • Jacquilyne Bailey
    Posted at 12:31h, 27 July

    Good information

  • Teresa A Crabtree
    Posted at 12:31h, 27 July

    Good article

  • Jermain Henry
    Posted at 12:31h, 27 July

    Thank you for the info

  • Heidi Graham
    Posted at 12:30h, 27 July

    Ty

  • Raheem Nader
    Posted at 12:30h, 27 July

    Anxiety is real.

  • Khalid moudakkire
    Posted at 12:30h, 27 July

    Thanks Thanks

  • KIMBERLY Dunbar
    Posted at 12:30h, 27 July

    Helpful

  • Lauren+Bako
    Posted at 12:30h, 27 July

    Thanks

  • DEIDRE+PRUITT+ROBBINS
    Posted at 12:30h, 27 July

    Good

  • Mike Schaefer
    Posted at 12:30h, 27 July

    Helpful

  • Bishal kc lamichhane
    Posted at 12:30h, 27 July

    Great

  • Ruxana
    Posted at 12:30h, 27 July

    Thank you

  • Paul Vernon Bellefeuille
    Posted at 12:30h, 27 July

    Thank you so much this really helps especially with my wife

  • Mary Dreamer
    Posted at 12:30h, 27 July

    Thank you for the information

  • Tony Alexis
    Posted at 12:29h, 27 July

    Thanks for the information.

  • Lj scheidecker
    Posted at 12:29h, 27 July

    Good way to identify and understand the difference.

  • Alejandro Trujillo
    Posted at 12:29h, 27 July

    Great information very useful

  • Joseph Howard
    Posted at 12:28h, 27 July

    Very good article

  • Scott D McDavid
    Posted at 12:28h, 27 July

    thanks

  • Corine Turner
    Posted at 12:28h, 27 July

    Thanks

  • Amy Schaffer
    Posted at 12:28h, 27 July

    Good to know the differences and how to deal with both.

  • Nathan TraylorGood info. Thank you.
    Posted at 12:28h, 27 July

    Good info. Thank you.

  • Steve Minton
    Posted at 12:28h, 27 July

    Good info.

  • Trista+Bates
    Posted at 12:28h, 27 July

    Good info!

  • Kellie sauriol
    Posted at 12:28h, 27 July

    Thanks

  • Ryan Elsasser
    Posted at 12:27h, 27 July

    Thanks

  • Greg Haymaker
    Posted at 12:27h, 27 July

    Good info

  • Heather
    Posted at 12:27h, 27 July

    I’ve suffered both since I was a child. They’re horrible.

  • Sergio Martinez
    Posted at 12:27h, 27 July

    Awesome

  • Rebecca Kline
    Posted at 12:27h, 27 July

    Thanks

  • Olga+Soto
    Posted at 12:27h, 27 July

    Thanks again

  • Nicole Christian
    Posted at 12:27h, 27 July

    Thank you!

  • Kristina+K
    Posted at 12:27h, 27 July

    Good to know.

  • Christopher Cooper
    Posted at 12:26h, 27 July

    Thank you

  • Aaryn Crosby
    Posted at 12:26h, 27 July

    Thank you

  • Ray Wheeler
    Posted at 12:26h, 27 July

    Thanks

  • Steven Dey
    Posted at 12:26h, 27 July

    Interesting

  • Brian+K+Gibbs
    Posted at 12:26h, 27 July

    Anxiety is no joke!!

  • Rodney Hawkins
    Posted at 12:25h, 27 July

    Thanks

  • Anastacia Lucchesi
    Posted at 12:25h, 27 July

    Great article

  • Claudia Aldana
    Posted at 12:25h, 27 July

    Thank you

  • Kathy parrent
    Posted at 12:24h, 27 July

    Great info

  • Daniel+Tipton
    Posted at 12:24h, 27 July

    Thank you

  • Greg Fitzsimmons
    Posted at 12:24h, 27 July

    Good stuff

  • Susan Ogato
    Posted at 12:24h, 27 July

    Thanks for the information

  • Joey+McDonald
    Posted at 12:24h, 27 July

    Didn’t know there was a difference.

  • Karen Ledford
    Posted at 12:23h, 27 July

    Very informative

  • Tommy Rose
    Posted at 12:23h, 27 July

    Yes

  • Adam McGilton
    Posted at 12:23h, 27 July

    Good read

  • Vicki+Sewell
    Posted at 12:23h, 27 July

    Read

  • Terry Clark
    Posted at 12:23h, 27 July

    Don’t stress over it

  • AraceliDominguez
    Posted at 12:22h, 27 July

    Thank you

  • Duncan+Mackay
    Posted at 12:22h, 27 July

    Great thanks

  • Matthew Navarro
    Posted at 12:21h, 27 July

    Thank you for the insight

  • Daniel Foster
    Posted at 12:21h, 27 July

    Great read

  • Vincent V Nguyen
    Posted at 12:21h, 27 July

    Interesting, thanks!

  • Kevin B. Lacorte
    Posted at 12:21h, 27 July

    Thanks!

  • Georgia Hardy
    Posted at 12:20h, 27 July

    Thank you

  • Thomas hartney
    Posted at 12:20h, 27 July

    Helpful

  • Georgia Hardy
    Posted at 12:20h, 27 July

    I love the information I get from these they are so helpful

  • Pamela Vaughn
    Posted at 12:19h, 27 July

    Thanks

  • Sheree Ames
    Posted at 12:19h, 27 July

    Thank you for the information.

  • Thomas C Ames
    Posted at 12:19h, 27 July

    Thanks

  • Katie
    Posted at 12:19h, 27 July

    Good info

  • Samantha Morrison
    Posted at 12:18h, 27 July

    Thank you!

  • Amanda Albin
    Posted at 12:18h, 27 July

    Thank u

  • Stephanie Kanzler
    Posted at 12:18h, 27 July

    Good info!

  • Hunter Gervin
    Posted at 12:17h, 27 July

    Thanks

  • Staci+huffer
    Posted at 12:16h, 27 July

    Thank you

  • Alexandra phillips
    Posted at 12:16h, 27 July

    Nice

  • Shannon+Johnson
    Posted at 12:15h, 27 July

    Good read

  • Dana Shobe
    Posted at 12:13h, 27 July

    Thanks for the info!

  • Clarence+Watkins+IV
    Posted at 12:12h, 27 July

    Ty

  • Michael+Durst
    Posted at 12:11h, 27 July

    Thanks

  • Brad Basler
    Posted at 12:10h, 27 July

    Thanks

  • Sarah P
    Posted at 12:08h, 27 July

    good information

  • Ray+Watson
    Posted at 12:08h, 27 July

    Thanks

  • Yvonne Lees
    Posted at 12:06h, 27 July

    Thank you.

  • STANLEY M DEWBERRY
    Posted at 12:06h, 27 July

    Interesting

  • Ladale Bridges
    Posted at 12:05h, 27 July

    I needed that information because I stress myself out about everything.

  • Winchel Brian
    Posted at 12:04h, 27 July

    Thanks

  • Michael roby
    Posted at 12:04h, 27 July

    Thanks for the information

  • Zach
    Posted at 12:03h, 27 July

    Thank you

  • Gary N Burke
    Posted at 12:03h, 27 July

    Good information

  • Elvin Sutton
    Posted at 12:02h, 27 July

    Nice

  • Sherlyn+Swift
    Posted at 12:01h, 27 July

    Interesting topic but made me well aware… Thank You

  • Mario+Martinez
    Posted at 11:53h, 27 July

    All I need is a six pack…

  • Markus Bowling
    Posted at 11:52h, 27 July

    Good information!

  • Samantha L
    Posted at 11:46h, 27 July

    Good read!

  • Edward L Reiman
    Posted at 09:50h, 27 July

    Interesting.