There’s nothing like pushups to get every muscle in your body working and your blood circulating.

It seems simple — but strength is in the details. Spend today perfecting your form and tightening your core. Kneel on the floor if your arms or upper back needs extra support throughout the minute.

A great flow when your body needs a break. Cat-Cow, or Chakravakasana, is a yoga pose that’s said to improve posture and balance — ideal for those with back pain.

The benefits of this synchronized breath movement will also help you relax and ease some of the day’s stress.

Strengthen and stretch your shoulders, arms, upper back, legs, glutes, and wrists all in one go. Get really in tune with your body here. Pay attention to areas that are extra tight.

Planking is one of the best things you can do, but after 10 seconds, you might have maximized its potential. You can enhance the usual plank by doing reaches.

Work out knots and stimulate blood flow in your hamstrings. Technically, this is known as myofascial release. The application of low-intensity pressure forces soft tissues to lengthen over a period of time. Hold in areas where you feel extra tightness before moving further down your leg.

Not only will the roller knead those tight upper back muscles, but you’ll be getting a good quad and glutes stretch as your legs do the real work.

This must-do exercise targets the erector spinae, a group of muscles that extend from the base of the skull to the sacrum. If you feel a strain on your back, modify your movements by dropping the weight. You can also alternate arms and legs during the lifts.

Shape and firm up those glutes with this move that’s also a great training exercise for running or skiing. While you should focus on form, if you’re ready to take this to a new stage, you can focus on intensity and burn.

This exercise is also great for keeping your hip flexors limber. Feel free to tweak this movement for needed modification. If your lower back is straining, bend your knees and lower your legs so that you’re not arching the entire way through.

Known as a heart-opening position, Fish Pose improves spinal flexibility and posture by stretching the front of your body, upper back muscles, and neck.

The purpose of this lift is simple: It helps support your knees and lower back, especially when doing any heavy lifting. And the way to build up those inner thigh muscles is just as easy.

As always, tweak this movement for your comfort, but make sure you aren’t straining any of your other muscles.

You may recognize these twists if you’ve taken a yoga class and stayed for the stretching. These are great on their own to help “massage” your internal organs by bringing them blood flow.

Incorporating this movement into your workout routine or daily stretch is a great way to increase spinal mobility.

This is about confidently shrugging your way through difficulties and letting go of stress. We could all use a little strength and support in brushing off inconsequential burdens.