## 20 Jul Exercise Starter Guide, Part Two

### Welcome to Part Two of our Exercise Starter Guide mini-series!

Last week we worked through exercises #1 through #12, and this week we’re wrapping things up—so let’s just right in!

There’s nothing like pushups to get every muscle in your body working and your blood circulating.

It seems simple — but strength is in the details. Spend today perfecting your form and tightening your core. Kneel on the floor if your arms or upper back needs extra support throughout the minute.

#### Duration

Do as many as you can for 1 minute, focusing on form not speed or reps

#### Instructions

- Position your hands shoulder-width apart, or a bit wider.
- As you bend your elbows and lower toward the ground, your elbows should be at about a 45-degree angle to your body. Also, your fingers should be splayed.
- Keep your back in plank the entire time — hunching or sagging means your core isn’t engaged.

A great flow when your body needs a break. Cat-Cow, or Chakravakasana, is a yoga pose that’s said to improve posture and balance — ideal for those with back pain.

The benefits of this synchronized breath movement will also help you relax and ease some of the day’s stress.

#### Duration

Do as many in 1 minute as you can

#### Instructions

- Begin on your hands and knees in table pose, with a neutral spine. As you inhale and move into cow pose, lift your sit bones upward, press your chest forward and allow your belly to sink.
- Lift your head, relax your shoulders away from your ears, and gaze straight ahead.
- As you exhale, come into cat pose while rounding your spine outward, tucking in your tailbone, and drawing your pubic bone forward.
- Release your head toward the floor — just don’t force your chin to your chest. Most importantly, just relax.

Strengthen and stretch your shoulders, arms, upper back, legs, glutes, and wrists all in one go. Get really in tune with your body here. Pay attention to areas that are extra tight.

#### Duration

Hold for 30 seconds and come back down to rest for a few seconds. Repeat for two more minutes.

#### Instructions

- Begin by sitting on the floor with your legs extended in front of you. Bring your hands several inches behind your hips, and rotate your palms so your fingertips point toward your toes.
- Externally rotate your upper arms as you press your hands down firmly into the mat, then draw your shoulder blades into your back and allow your chest to lift.
- On an inhalation, press your hands and feet down and lift your hips toward the ceiling. Work toward pressing the soles of your feet into the floor while keeping your legs straight and taut.
- Once you’re comfy, you can slowly release your head. Allow it to drop back, and hold there for up to 30 seconds. To release, slowly lower your hips to the mat.

Planking is one of the best things you can do, but after 10 seconds, you might have maximized its potential. You can enhance the usual plank by doing reaches.

#### Duration

Do 20 reps (10 per side). Repeat 3 times.

#### Instructions

- Get in plank position, making sure your lower back isn’t arched and your abs are tight.
- Alternating hands, reach down with a straight arm and touch the opposite hip. This adds an element of cardio to the move and also trains your body to balance.

Work out knots and stimulate blood flow in your hamstrings. Technically, this is known as myofascial release. The application of low-intensity pressure forces soft tissues to lengthen over a period of time. Hold in areas where you feel extra tightness before moving further down your leg.

#### Duration

Do it for 30 seconds to a minute, then switch legs.

#### Instructions

- Place a foam roller underneath your leg and gently push your body back and forth, from glute to knee.
- Do it for 30 seconds to a minute, then switch legs.

Not only will the roller knead those tight upper back muscles, but you’ll be getting a good quad and glutes stretch as your legs do the real work.

#### Duration

Do it from 30 seconds to 1 minute

#### Instructions

- Lie on your back, placing the foam roller underneath your shoulder blades.
- Prop yourself up with your feet, raising your knees so your glutes are off the floor.
- Start rolling your way down. Focus and hold on the tight knots for at least 10 seconds.

This must-do exercise targets the erector spinae, a group of muscles that extend from the base of the skull to the sacrum. If you feel a strain on your back, modify your movements by dropping the weight. You can also alternate arms and legs during the lifts.

#### Duration

10 consecutive lifts, 5-second rest, repeat 3 times

#### Instructions

- Lie on your stomach, arms straight out in front of you, holding an exercise ball between your hands.
- Engage your abs. As you inhale, squeeze the ball and lift your knees, arms, and chest off the floor.

Shape and firm up those glutes with this move that’s also a great training exercise for running or skiing. While you should focus on form, if you’re ready to take this to a new stage, you can focus on intensity and burn.

#### Duration

Do 12 to 20 reps per side. Repeat the set 3 times.

#### Instructions

- Get into all fours, with a straight spine, and contract your core muscles.
- Extend your right leg back and up until your thigh is parallel with the ground. The sole of your right foot should be facing the ceiling.
- Contract your glute at the top of the move and hold for a beat.
- Return to your starting position without touching your knee to the ground and repeat.
- Do 12 to 20 repetitions, then switch sides.

This exercise is also great for keeping your hip flexors limber. Feel free to tweak this movement for needed modification. If your lower back is straining, bend your knees and lower your legs so that you’re not arching the entire way through.

#### Duration

Do 10 per side. Repeat 3 times.

#### Instructions

- Lie on your back, hands at your sides. While the common flutter kick has you scissoring both legs simultaneously, this take keeps one leg straight up while the other rises from the floor to meet it.
- Keep your abs engaged to tone those muscles, as well as strengthen your core.
- Do about 10 per side.

Known as a heart-opening position, Fish Pose improves spinal flexibility and posture by stretching the front of your body, upper back muscles, and neck.

#### Duration

1 minute

#### Instructions

- Lie down with arms at your sides, palms down.
- Press your forearms and elbows into the floor and lift your chest to arch your back. Lift your shoulder blades and upper torso off the floor, then tilt your head back and bring the crown of your head to the floor.
- Press through your heels and hold for five breaths.
- To release, press through your forearms to slightly lift your head off the floor. Exhale as you lower your torso and head to the floor.

The purpose of this lift is simple: It helps support your knees and lower back, especially when doing any heavy lifting. And the way to build up those inner thigh muscles is just as easy.

As always, tweak this movement for your comfort, but make sure you aren’t straining any of your other muscles.

#### Duration

Do 10 reps for each leg. Repeat 3 times.

#### Instructions

- Lie on your back with your legs straight up in the air, keeping your feet flat.
- Slowly drop one leg to the side at about a 45-degree angle. Be sure to keep your leg straight and feet flat.

You may recognize these twists if you’ve taken a yoga class and stayed for the stretching. These are great on their own to help “massage” your internal organs by bringing them blood flow.

Incorporating this movement into your workout routine or daily stretch is a great way to increase spinal mobility.

#### Duration

Hold for 10 seconds and then switch. Repeat until you feel your body instinctively relaxing.

#### Instructions

- Lying down with your arms straight out, palms down, look in one direction.
- Twist both knees to the floor in the other direction.

This is about confidently shrugging your way through difficulties and letting go of stress. We could all use a little strength and support in brushing off inconsequential burdens.

#### Duration

20 reps, repeat 3 times

#### Instructions

- Stand tall, lifting your chin.
- Lift both shoulders to your ears, making sure you’re activating your back muscles and not your neck. This is purely an isolation move to show those deltoids and rotator cuffs some love.

Now that you’ve learnt all these moves, the easy way, it’s time to put them together for a satisfying workout routine.

We recommend starting with two-three stretches, activating your arms, core, and legs. Then choose five moves you enjoyed, and spend one minute doing them (with a 10-second break in between). Repeat this three times for a feel-good burn. Then treat your muscles to a massage with a foam roller.

## Neneth

Posted at 19:17h, 02 AugustVery helpful. Thank you

## Burnetta fruge

Posted at 14:54h, 02 AugustThank u

## Pamela Wells

Posted at 11:11h, 02 AugustGreat information

## Jo webber

Posted at 20:28h, 01 AugustGreat exercises

## Linda Popovich

Posted at 18:37h, 30 JulyThanks!

## Robyn Latham

Posted at 13:49h, 29 JulyVery helpful

## Loretta Crews

Posted at 12:51h, 29 JulyThank you

## Laurie Ensminger

Posted at 08:44h, 29 JulyWill try these

## John swift

Posted at 07:11h, 29 JulyThanks

## Bichelle+Davis

Posted at 03:54h, 29 JulyI need to do this

## Jim+Cosby

Posted at 02:59h, 29 JulyThanks.

## Jeff Hunter

Posted at 22:26h, 28 JulyAbsolutely

## Julie Grimes

Posted at 20:54h, 28 JulyThx

## Keyon Thomas

Posted at 20:33h, 28 JulyThank you for the information

## Pawel Kozub

Posted at 20:30h, 28 JulyThank you so much.

## Barry+Allen

Posted at 18:51h, 28 JulyThank you very much info

## Lougene P Webber

Posted at 17:40h, 28 JulyThanks a lot!

## Brandon Snyder

Posted at 10:57h, 28 JulyThank you!

## Jamie+Taggart

Posted at 10:21h, 28 JulyThanks for the info.

## Lamont Taylor

Posted at 09:46h, 28 JulyTotally cool

## Maureen Culbreth

Posted at 08:41h, 28 Julygreat. Pictures are very helpful.

## Matt pogue

Posted at 05:01h, 28 JulyThanks

## Shannon

Posted at 21:30h, 27 JulyThanks

## Ashley Morse

Posted at 21:25h, 27 JulyThanks for the info

## Alma sharette

Posted at 20:55h, 27 JulyThanks

## Theresa Forster

Posted at 20:45h, 27 JulyThanks

## Jacquelyn Nelson

Posted at 18:31h, 27 JulyTy

## ELBERT MYLES

Posted at 15:41h, 27 Julythank you for the input God bless

## Jane Rhodes

Posted at 15:17h, 27 JulyThanks …great info

## Mary Ball

Posted at 15:13h, 27 JulyGreat information

## Patricia Williams

Posted at 14:49h, 27 JulyThanks “ great exercises

## Mary Peoples.

Posted at 14:03h, 27 JulyLove this

## Ryshunn+Brown

Posted at 13:37h, 27 JulyTy

## Javier Cruz

Posted at 13:25h, 27 JulyI actually going to the gym so this advices are helpful thank you

## Jacqueline Whalen

Posted at 13:25h, 27 JulyThanks for the info

## Linda bell thanks for the info

Posted at 12:57h, 27 JulyThanks for the info

## Dawniell Baker

Posted at 12:42h, 27 JulyThanks

## Angela knox

Posted at 12:26h, 27 JulyAwesome workout thank you

## Pamela Vaughn

Posted at 12:19h, 27 JulyThanks

## Kartrina Seldon

Posted at 11:16h, 27 JulyThank you for the info

## Joey Dotson

Posted at 11:02h, 27 JulyThanks for the info will have to work on it!

## AraceliDominguez

Posted at 10:55h, 27 JulyThank you

## Krissy Keen

Posted at 10:11h, 27 JulyIma have to start doing some of this

## Michael+Jones

Posted at 10:06h, 27 JulyThanks for the info.

## Shani jones

Posted at 09:43h, 27 JulyThanks

## JE

Posted at 09:10h, 27 JulyVery useful, thank you for this article

## Beth Bartlett

Posted at 09:00h, 27 JulyGreat info, Got to get moving.

## William Ridings

Posted at 08:56h, 27 JulyThanks

## Lisa+King

Posted at 08:52h, 27 JulyThanks

## Andrew Wallace

Posted at 08:28h, 27 JulyThank you

## Tamela Eilts

Posted at 04:35h, 27 JulyThanks

## Lidia Medcoff

Posted at 22:06h, 26 JulyThanks for the tips. They are very helpful!

## Susan Cook

Posted at 20:25h, 26 JulyThanks for the info!

## juan duque

Posted at 20:16h, 26 Julygreat workout

## Wanda+Rasch

Posted at 18:49h, 26 JulyThank you

## Erica bryan

Posted at 18:26h, 26 JulyGood article

## Georgene worden

Posted at 17:40h, 26 JulyGreat

## Ruby Gainyard

Posted at 17:35h, 26 JulyThanks

## Melissa Voelker

Posted at 17:35h, 26 JulyGreat exercises

## Robert+Tucker

Posted at 17:31h, 26 JulyGood information

## Lynnae M Bell

Posted at 17:15h, 26 JulyThanks!

## Kendall Whitaker

Posted at 16:41h, 26 JulyAwesome definitely will try some of these exercises

## Katherine+Dixon

Posted at 15:53h, 26 JulyThanks

## Debra Walker

Posted at 15:10h, 26 JulyThank you

## Peggy Martin

Posted at 15:04h, 26 JulyThanks for the tips. They were very helpful.

## Grace+Ramos

Posted at 13:50h, 26 JulyThanks!!

## Jacqueline Manuel

Posted at 13:28h, 26 JulyThsnks

## Emily Enright

Posted at 13:05h, 26 Julythank you

## Dorothy Eldred

Posted at 12:58h, 26 JulyGreat workout, yet not too strenuous

## Carl+John+Olson

Posted at 12:58h, 26 JulyI’m sore already

## Andrew Miller

Posted at 12:09h, 26 JulyThank you

## Ashley Morse

Posted at 12:04h, 26 JulyThis is interesting

## Mary+Williams.

Posted at 11:39h, 26 JulyThank you, thank you!

## MIchelle Moening

Posted at 10:10h, 26 JulyThank you!

## Betty

Posted at 10:06h, 26 JulyThank you!

## Amanda Grant

Posted at 09:44h, 26 JulyGreat info!

## Duane

Posted at 09:39h, 26 JulyA lot of good lnformation thanks

## Matthew Cottrell

Posted at 08:45h, 26 JulyGreat info!

## Teresa+Johnson

Posted at 08:25h, 26 JulyGreat information

## Beto Landa

Posted at 08:08h, 26 JulyHelpful. Thank you so much

## Shaun Ross

Posted at 07:18h, 26 JulyOk. Thank you

## Mark Palacios

Posted at 03:27h, 26 JulyReally helpful

## Leeann Strous

Posted at 23:32h, 25 JulyThanks

## Debbie Jesselson

Posted at 23:32h, 25 JulyGreat exercises!

## Ronald+E+Scholzgpoogoodg

Posted at 21:54h, 25 JulyGood Info

## Willie williams

Posted at 20:43h, 25 JulyThanks again

## Willie williams

Posted at 20:42h, 25 JulyThanks

## Jo webber

Posted at 19:08h, 25 JulyGood exercises

## Joseph Yannetti

Posted at 17:56h, 25 JulyThank you for the Tips!

## D Johnson

Posted at 17:49h, 25 JulyThanks

## GaryFerguson

Posted at 17:17h, 25 JulyEnjoy reading this information.

## linda g bowlin

Posted at 16:10h, 25 JulyThanks for info

## Trista+Bates

Posted at 15:26h, 25 JulyThank you

## Linda Marie Kelley

Posted at 09:17h, 25 JulyThanks for the exercise tips

## Aneta

Posted at 07:43h, 25 JulyThanks

## Lorri Davis

Posted at 07:39h, 25 JulyThank you

## Bryan C Chavolla

Posted at 02:40h, 25 Julyhelpful

## Toni Bullitt

Posted at 23:33h, 24 JulyVery helpful & this 100% correct & good for us all.

## Kimberly Jackels

Posted at 20:51h, 24 JulyAwesome

## Theodore Hill

Posted at 19:42h, 24 JulyThank you for the information.

## LaTonya+E+George

Posted at 18:05h, 24 JulyHelpful. Thanks

## Ladale Bridges

Posted at 15:57h, 24 JulyThanks

## Karen E

Posted at 14:43h, 24 JulyThanks

## Cyler sullivan

Posted at 14:10h, 24 JulyThanks

## Gidget Wagner

Posted at 13:16h, 24 JulyThanks

## S. Scott Samuels

Posted at 12:38h, 24 JulyThanks

## Beth Keller

Posted at 11:05h, 24 JulyGreat,thanks

## Timothy Wright

Posted at 10:59h, 24 JulyGreat tips

## Ryan Bayona

Posted at 10:59h, 24 JulyThanks

## Tyrone Judge II

Posted at 10:54h, 24 JulyThank you

## Denise Dunn

Posted at 10:47h, 24 JulyThank you

## Ann Guetterman

Posted at 10:09h, 24 JulyThanks

## Kenneth+Lugenbeel

Posted at 09:53h, 24 JulyThanks for the information

## Tom ossoski

Posted at 09:25h, 24 JulyThanks.

## Rachel

Posted at 06:56h, 24 JulyThank you

## Amanda Overholt

Posted at 00:11h, 24 July## Teresa Hopper

Posted at 21:52h, 23 JulyThanks for the information

## Nicole Christian

Posted at 21:24h, 23 JulyThanks

## Joanna Payne

Posted at 21:15h, 23 JulyI plan to try all these workouts

## Mary Hobson

Posted at 20:23h, 23 JulyThank you!

## Patricia Fazio

Posted at 19:24h, 23 JulyThank you

## Kathleen+Keffer

Posted at 18:39h, 23 JulyI’ll try to make this a routine

## Christy+Martinez

Posted at 17:42h, 23 JulyThank you

## megan wohlers

Posted at 17:32h, 23 JulyGreat thanks

## Samuel Lynn’ Taylor

Posted at 17:32h, 23 JulyGreat information

## Cynthia Rolik

Posted at 17:23h, 23 JulyThank you for the challenge exercises

## Patricia eady

Posted at 16:09h, 23 JulySpinal twist I love it

## Cheryl

Posted at 16:07h, 23 JulyGreat stuff thanks

## Paula Stevenson

Posted at 16:05h, 23 JulyThanks

## John Bobus

Posted at 15:56h, 23 JulyThank you.

## Tabitha Aimie Zoltak

Posted at 15:33h, 23 JulyThis was excellent! Thank You!

## Rocio Vazquez

Posted at 14:51h, 23 JulyThx very good exercises

## Francis Kese

Posted at 14:46h, 23 JulyA wealth of good information. Great read!

## Anitra+Sanders

Posted at 14:16h, 23 JulyVery interesting thank you

## Sara+Lemin

Posted at 14:13h, 23 JulyAwesome

## Lisa Bennett

Posted at 14:09h, 23 JulyGreat stretch

## Rebecca+Woodard

Posted at 13:46h, 23 JulyGreat exercises☺️l

## Jennifer Schalinske

Posted at 13:24h, 23 JulyThank you!

## namon rice

Posted at 12:54h, 23 JulyThanks for the info.

## Maya Shaw

Posted at 12:32h, 23 JulyThank you

## Kelli Olmsted

Posted at 12:06h, 23 JulyThank you

## Becki+Richards

Posted at 11:58h, 23 JulyNice info…. thank you

## Trudie A Mitchell

Posted at 11:52h, 23 JulyVery good exercises … some look challenging !

## Charles Silvestri

Posted at 11:08h, 23 Julythanks

## mary jane gedrose

Posted at 10:48h, 23 JulyThanks

## Joe Volino

Posted at 10:43h, 23 JulyGreat read!

## maryory

Posted at 10:37h, 23 JulyI will be trying them this week

## Matt pogue

Posted at 10:34h, 23 JulyThank you

## Terrance Porterfield

Posted at 10:31h, 23 JulyTy

## Gretchen Steelman

Posted at 10:19h, 23 JulyThank you

## Jennifer Baughman

Posted at 10:00h, 23 Julythank you

## Rusteen Olson

Posted at 09:55h, 23 JulyMore to try ty

## Lisa Jackson

Posted at 09:46h, 23 JulyGreat exercises, thank you

## Jim Hoit

Posted at 09:43h, 23 JulyGonna try… Thanks.

## J. Allen

Posted at 09:32h, 23 JulyGreat, Thank you

## Pamela Palmer.

Posted at 09:31h, 23 JulyI like the moves going to try them thanks.

## Aida Bajramovic

Posted at 09:23h, 23 JulyThanks for the tips.

## Te’Moi Thomas

Posted at 09:11h, 23 JulyThank you

## Tracy Collins wow thank

Posted at 09:02h, 23 JulyGreat good to know much try them

## Tracy Poe

Posted at 08:55h, 23 JulyThanks!

## Troy+Johnson

Posted at 08:50h, 23 JulyThank you

## Tammy Grant

Posted at 08:48h, 23 JulyLove the examples. They help a lot.

## Leasa+Albanese

Posted at 08:26h, 23 JulyGreat information!

## Robin M Wilcox

Posted at 08:25h, 23 Julygood exercise work out, thank you!

## James Wright

Posted at 08:24h, 23 JulyGreat information and work out. Thanks

## Mary Stubblebine

Posted at 08:23h, 23 JulyVery helpful

## Patricia eady

Posted at 07:56h, 23 JulyEnjoy watching

## Patricia eady

Posted at 07:55h, 23 JulyExcellent moves

## EVELYN RANDALL

Posted at 07:48h, 23 JulyGood excerise

## freddy soto

Posted at 06:51h, 23 JulyThe tips is exelent

## Jason Carroll

Posted at 06:44h, 23 JulyGood article

## Tammy sidell

Posted at 05:27h, 23 JulyTough to get started!

## Danny Ortiz

Posted at 04:36h, 23 JulyGreat information

## Lawrence

Posted at 03:03h, 23 JulyReverse Plank and Fish Pose! Adding to the list of private exercise I need to do… Just not in the gym.

## Tammy Bennett

Posted at 02:59h, 23 JulyWas able to complete all exercises but not so good with the push-ups.

## carmen+roe

Posted at 00:33h, 23 JulyAlways helpful info

## Fabiola Sargeant

Posted at 23:50h, 22 JulyThis was one of the best articles by far. Ty

## Courtney Sipe

Posted at 23:31h, 22 JulyThanks

## Alicia Duffy

Posted at 23:29h, 22 JulyThank you.

## Noemi Paniagua

Posted at 23:19h, 22 JulyAdding to my routine

## Rainey

Posted at 23:11h, 22 JulyThank You

## Kelli Grismer

Posted at 22:41h, 22 JulyThese are great exercises! Thanks

## Anitra+Sanders

Posted at 22:34h, 22 JulyThanks

## Chris Arnold

Posted at 22:07h, 22 JulyGreat Read

## Molly Hollis

Posted at 21:55h, 22 JulyThanks

## Andrew S

Posted at 21:40h, 22 JulyGreat info

## Ben

Posted at 21:36h, 22 JulyThanks

## mary burke

Posted at 21:28h, 22 JulyThanks.better get started..

## Ann Marie L Oorlog

Posted at 21:24h, 22 JulyGood article

## Shannon Browning

Posted at 21:16h, 22 JulyThanks

## Chris Voss

Posted at 20:58h, 22 JulyAnother good addition to the routine

## Anitra+Sanders

Posted at 20:57h, 22 JulyThanks very healthy tips

## Ryshunn

Posted at 20:52h, 22 JulyTy

## Hector vega

Posted at 20:34h, 22 JulyVery informative

## Mary pigeon

Posted at 20:10h, 22 JulyThank you

## Jill Zeigler

Posted at 20:05h, 22 JulyPut on some soothing music and stretch the stress of the day away!

## Jack Speece

Posted at 20:00h, 22 JulyGood stuff

## Charla Mathuews

Posted at 19:58h, 22 JulyThank you

## Teresa+Dickson

Posted at 19:49h, 22 JulyThank you

## Athena Pretory

Posted at 19:46h, 22 JulyGood info

## Teresa Weckerle

Posted at 19:37h, 22 JulyThanks so much!

## Bonita Lynn Kuhlman

Posted at 19:36h, 22 JulyI’m ready

## Shane J

Posted at 19:36h, 22 JulyDang son where you find this one!

## Bonita Lynn Kuhlman

Posted at 19:36h, 22 JulyI’m ready to exercise

## Kathy a Disbrow

Posted at 19:29h, 22 JulyThank you

## AmberHofer

Posted at 19:24h, 22 JulyThank you

## Yvette Thompson

Posted at 19:08h, 22 JulyI found this very helpful Thank You

## Jennice Denton

Posted at 19:02h, 22 JulyThank you!

## Teresa Early

Posted at 18:55h, 22 JulyVery good information

## Kathie+McDonald

Posted at 18:23h, 22 Julythank you

## jill hathaway

Posted at 18:03h, 22 JulyI will be trying these exercises

## Trella Wilson

Posted at 17:53h, 22 JulyThanks!

## Mary C Estrada

Posted at 17:44h, 22 JulyGood advice

## Alvaro Vasquez

Posted at 17:42h, 22 Julygood

## Patricia eady

Posted at 17:12h, 22 JulyLove it

## Patricia eady

Posted at 17:11h, 22 JulyNice work out

## Eunice Pettigrew

Posted at 17:06h, 22 JulyThank you

## HEIDI CINKOVICH

Posted at 16:52h, 22 JulyThis is great information! Thank you!

## Haylee Troxler

Posted at 16:50h, 22 JulyThank you,

## Dallas furr

Posted at 16:45h, 22 JulyThanks

## Eboni Martin

Posted at 16:09h, 22 JulyThanks for the exercise tips! I need to start doing these ASAP. Hopefully I will see some results.

## Rita Love

Posted at 16:07h, 22 JulyWonderful. Need to try some of them.

## Wanda Rush

Posted at 15:57h, 22 JulyGood workout exercises

## Sandy Stearns

Posted at 15:54h, 22 JulyGreat

## Sandra stearns

Posted at 15:53h, 22 JulyGreat

## Patricia eady

Posted at 15:48h, 22 JulyThanks

## Patricia eady

Posted at 15:47h, 22 JulyGood exercise

## Megan Hartin

Posted at 15:43h, 22 JulyGood Info!

## Patricia eady

Posted at 15:42h, 22 JulyWhat a work out

## Ali A ben abdallah

Posted at 15:41h, 22 JulyThank you

## Barbara Moury

Posted at 15:37h, 22 JulyWow, this was way to much for me. I could barely do half of these programs . This may work for the younger people, but I will cut it in half.

## Andrea Tanner

Posted at 15:35h, 22 JulyGreat read!

## Samantha Bradley

Posted at 15:31h, 22 JulyDefinitely going to try these.

## Robert Cabrera

Posted at 15:22h, 22 JulyNice good work out

## AMY MURRAY

Posted at 15:21h, 22 JulyGREAT

## Houman Austin Jerani

Posted at 15:14h, 22 JulyGood info. Thanks.

## Bunny Steelman

Posted at 15:09h, 22 Julythanks

## Donna Steelman

Posted at 15:08h, 22 JulyGood Deal

## I do you need to get back in some type of routine. It does make me feel better Angie willis

Posted at 15:05h, 22 JulyCat cow Is excellent for back pain

## Ryan Nordstrom

Posted at 14:58h, 22 JulyThanks.

## Patricia+Johnson

Posted at 14:53h, 22 JulyThanks fat the exercise.

## Kenneth Brown

Posted at 14:46h, 22 JulyThanks

## Idella Brown

Posted at 14:41h, 22 JulyGood floor workouts

## Stacey

Posted at 14:40h, 22 JulyGreat information

## Idella Brown

Posted at 14:40h, 22 JulyGood exercises

## Glenn Cornish

Posted at 14:32h, 22 Julythanks

## Daniel Klein

Posted at 14:29h, 22 JulyThanks

## Georgette Gray

Posted at 14:14h, 22 JulyGreat program

## David Ruesler

Posted at 14:10h, 22 JulyGood to know

## Rachel Benge

Posted at 14:05h, 22 JulyTy

## Elisabeth Bartlett

Posted at 14:03h, 22 JulyThanks for the great program !

## Julie Francher

Posted at 13:49h, 22 JulyThank you

## Peggy Padyjasek

Posted at 13:42h, 22 JulyThank you for the great information! Now just to find the time and energy to get started!

## Maxine Wagner

Posted at 13:31h, 22 JulySome may be a little difficult for me, but thanks.

## allidi+bogan

Posted at 13:28h, 22 JulyTHANKS

## Amanda Bryant

Posted at 13:20h, 22 JulyThank You for the information.

## Alfonso+Andrade

Posted at 13:10h, 22 JulyLovet the 8nfo

## Timo Masalin

Posted at 13:07h, 22 JulyThanks

## MCarter

Posted at 12:47h, 22 JulyGreat information! Thank you!

## Wanda Priddy

Posted at 12:39h, 22 Julygreat info

## Jacqueline A. Lang

Posted at 12:37h, 22 JulyThank you for keeping us fit

## Olivia garcia

Posted at 12:35h, 22 JulyLoved it!

## Beth Bartlett

Posted at 12:31h, 22 JulyThanks for this article!!

## Val Rensink

Posted at 12:31h, 22 JulyI regularly work out three times a week. This was an encouragement to keep on.

## Shaler

Posted at 12:26h, 22 JulyWill try some of these activities

## Tonia+Wolfe

Posted at 12:20h, 22 JulyI have really enjoyed these articles. Great suggestions. Thanks!!

## Kelsy Kauk-Cofield

Posted at 12:19h, 22 JulyThanks!!

## James Jay Wieck

Posted at 12:18h, 22 JulyExcellent

## Pamela Glogg

Posted at 12:17h, 22 JulyI’ve seen a couple that remind me of yoga besides the Spinal Twist; it was intriguing.

## Barbara

Posted at 12:08h, 22 JulyThese are great! I just rollerblade lol

## Christian D

Posted at 12:06h, 22 JulyGreat info!

## Michael Rider

Posted at 11:50h, 22 JulyThanks

## Hope Wittenbrink

Posted at 11:48h, 22 JulyThanks

## Yolanda+Bibbs

Posted at 11:44h, 22 JulyThanks

## Sydney+Haskell

Posted at 11:41h, 22 JulyThank you

## Jolene+Zaye

Posted at 11:32h, 22 JulyGreat exercises thanks

## Christopher barnes

Posted at 11:29h, 22 JulyGreat information

## Olivia Vega

Posted at 11:26h, 22 JulyThanks

## Mindy Folman

Posted at 11:25h, 22 JulyThank you

## Christine Huth

Posted at 11:21h, 22 JulyI’m getting a foam roller for the DIY back massage!

## Anita Purdy

Posted at 11:10h, 22 JulyI try to get my walk on everyday

## Nta bassey

Posted at 11:10h, 22 JulyThanks for sharing

## Eva vadasy

Posted at 11:10h, 22 JulyThanks

## Shirley+Bowman

Posted at 11:07h, 22 JulyThanks

## Anthony Miosi

Posted at 11:07h, 22 Julythe best part of these exercises is there is no equipment needed!

## Tim Kimmel

Posted at 10:57h, 22 JulyThank you!

## Therese+Enghusen

Posted at 10:57h, 22 JulyThank You. Great article

## Krista Hansen

Posted at 10:49h, 22 JulyThank you!

## Luther+G+Morgan+Jr

Posted at 10:45h, 22 JulyThank you

## Christopher Mathis

Posted at 10:40h, 22 JulyThank you

## Kati ODay

Posted at 10:39h, 22 JulyThanks

## Faith

Posted at 10:39h, 22 JulyThanks

## Alexis Gisolf

Posted at 10:36h, 22 JulyGood information!

## Cali+Binegar

Posted at 10:35h, 22 JulyThanks for the info! Learned new techniques!

## Anna Perez

Posted at 10:32h, 22 JulyThanks

## Michele Vasquez

Posted at 10:32h, 22 JulyThank you!

## Michael

Posted at 10:31h, 22 JulyThank you for this information.

## Anna Perez

Posted at 10:30h, 22 July## LaChelle+Rininger

Posted at 10:27h, 22 JulyI need to get a foam roller

## Johanna Stien

Posted at 10:26h, 22 JulyCouple of new ones. Thanks!

## ROBERT P

Posted at 10:23h, 22 JulyThanks for the info

## Teresa A Crabtree

Posted at 10:23h, 22 JulyThanks for the good info

## Leonila Ramirez

Posted at 10:22h, 22 JulyWow’! Good reminder! Ty

## David

Posted at 10:19h, 22 Julyawesome

## Sharon Broome

Posted at 10:17h, 22 JulyThanks for the information needed this.

## Mariesha C

Posted at 10:17h, 22 JulyLove the fact that instructional videos are included. Thanks!

## Michelle Fanroy

Posted at 10:16h, 22 JulyHelpful information i really appreciate it.

## Linda Tobin

Posted at 10:16h, 22 JulyVery good

## Chris Voss

Posted at 10:15h, 22 JulyAnother good article to improve health

## Cathy Huckaby

Posted at 10:12h, 22 Julythanks

## Kim Crosson

Posted at 10:11h, 22 JulyThank you!

## kerri Parris

Posted at 10:10h, 22 JulyRhanks

## ali+ben+abdallah

Posted at 10:09h, 22 Julythank you.

## Carolea+Mercer

Posted at 10:08h, 22 JulyGood info.

## Charlene Trevino

Posted at 10:08h, 22 JulySuper fun and helpful

## Olga Riney

Posted at 10:08h, 22 JulyThank you!

## David Herbert

Posted at 10:06h, 22 JulyThank you

## Ruben Gutierrez

Posted at 09:58h, 22 Julythanks good exercides

## joelene costello

Posted at 09:56h, 22 JulyGreat information!

## joelene costello

Posted at 09:55h, 22 JulyGreat information

## Brad Lewis

Posted at 09:54h, 22 JulyGreat info, thank you

## Malisa Maistri

Posted at 09:52h, 22 JulyThank you, Great article.

## Bonita Marsh

Posted at 09:49h, 22 JulyThanks needed this information

## Amanda Querio

Posted at 09:49h, 22 JulyThank you!!

## Richard+A.+Swing

Posted at 09:42h, 22 JulyThank you

## Reno+Diorio

Posted at 09:41h, 22 JulyThese are the best exercises

## Melinda Jennings

Posted at 09:41h, 22 JulyThanks

## Mark Butler

Posted at 09:39h, 22 Julythe one where you arch your back is like the tina belcher dance

## betty cirbes

Posted at 09:39h, 22 Julythanks

## Karen Sargent

Posted at 09:34h, 22 Julythank you

## Andrew+Gerstel

Posted at 09:34h, 22 JulyTy

## Julanne+Luderman

Posted at 09:34h, 22 JulyAwesome exercises! Thanks!

## Amber Anderson

Posted at 09:34h, 22 JulyThanks!!

## Lisa Baker

Posted at 09:33h, 22 JulyGreat thank you.

## J Pierce

Posted at 09:32h, 22 Julyvery useful, thank you.

## Jennifer Schuebel

Posted at 09:31h, 22 JulyThank you

## Linda Harris

Posted at 09:29h, 22 JulyI will try it.

## Rachel Lahita

Posted at 09:29h, 22 JulyThanks!!

## MICHELLE L CRIDER

Posted at 09:29h, 22 Julythanks

## Monica Mueller

Posted at 09:28h, 22 JulyThank you!

## Diane Meyer

Posted at 09:27h, 22 JulyGood information–thanks

## Nikki Adams

Posted at 09:27h, 22 Julythanks!

## Kahlil Talley

Posted at 09:27h, 22 JulyThanks for the advice!

## Rachelle Gizinski

Posted at 09:26h, 22 JulyThank you for the helpful information

## Matthew Wojnicz

Posted at 09:26h, 22 JulyThank you

## EMILY Walker

Posted at 09:24h, 22 JulyThanks!

## Jeanette Jenniges

Posted at 09:23h, 22 JulyI definitely needed this!! Thank you

## Lora Wixon

Posted at 09:22h, 22 JulyGood information

## Nancy+Monfiston

Posted at 09:22h, 22 JulyThanks

## Jody Ramsey

Posted at 09:17h, 22 JulyNice article

## Lindsay Weatherman

Posted at 09:17h, 22 JulyGood ideas – thanks!

## Tara

Posted at 09:17h, 22 JulyI definitely needed this info-thanks!

## Kathy Schrodt

Posted at 09:16h, 22 JulyThank you

## Thomas hartney

Posted at 09:14h, 22 JulyGood read

## Dan+Smith

Posted at 09:14h, 22 JulyThank you

## Shane Kluever

Posted at 09:13h, 22 JulyThere is a couple in here I haven’t tried. Curious about the reverse plank and Fish ups.

## Brad Meredith

Posted at 09:13h, 22 JulyThank you.

## Robin Ardrey

Posted at 09:12h, 22 JulyThank you!

## Angela Oathout

Posted at 09:10h, 22 Julythanks.

## Ida wallace

Posted at 09:08h, 22 JulyThanks

## David Griffin

Posted at 09:07h, 22 JulyGood info, Thanks

## Sheryl Knibbe

Posted at 09:06h, 22 JulyThanks!

## GWENDOLYN lorraine MONGARE

Posted at 09:05h, 22 JulyThanks

## andrea wilson

Posted at 09:00h, 22 JulyI am going to try them all

## Kelsey Chapel

Posted at 09:00h, 22 JulyThanks!

## Jennifer Johnson

Posted at 08:57h, 22 JulyThanks

## Nick Szynkowski

Posted at 08:57h, 22 JulyThank You

## Jamie+Taggart

Posted at 08:57h, 22 JulyThanks for the article.

## Bric B Kesterman

Posted at 08:53h, 22 JulyThanks

## Chrysandra Cremeens

Posted at 08:52h, 22 JulyI have always counted by the numbers of what I’ve done. This time thing is tuff! Hope that means it’s working!

## Sherry+miller

Posted at 08:52h, 22 JulyThank you

## Stephanie Shaw

Posted at 08:49h, 22 JulyProud to say am a member of a GYm and eating healthy

## Gary Higginbotham

Posted at 08:44h, 22 JulyI’m sore now

## Sally L Jenkins

Posted at 08:39h, 22 JulyI am going to try these

## Marla McCoy

Posted at 08:37h, 22 JulyThanks

## Dawn Kelley

Posted at 08:35h, 22 JulyThank you

## Christine Owsley

Posted at 08:34h, 22 Julygood info

## Deb Gowen

Posted at 08:33h, 22 JulyThanks

## Xaviera+Williams

Posted at 08:31h, 22 JulyVery Helpful!!!

## Wayne Gabe

Posted at 08:30h, 22 JulyGreat information on exercise benefits

## Pam Leazer

Posted at 08:29h, 22 JulyGood article, thanks

## Steven Myers

Posted at 08:27h, 22 JulyAlways good to change up your routine

## Becky Mason

Posted at 08:27h, 22 JulyThank you

## William Brubaker

Posted at 08:25h, 22 JulyLike there erase planks and spinal twists

## Susana L Meza

Posted at 08:24h, 22 JulyGreat info as always

## Chuck+Herbel

Posted at 08:22h, 22 Julyok.

## ROBERT GUILD

Posted at 08:21h, 22 Julynice

## Amanda Weaver

Posted at 08:21h, 22 JulyThank you for this information

## ted gibson

Posted at 08:20h, 22 JulyGreat info

## Mary Johnson

Posted at 08:20h, 22 JulyThank you good information

## Cory Buhrman

Posted at 08:19h, 22 JulyThank you!

## F Kitt

Posted at 08:17h, 22 JulyThanks a lot

## Rick Parks

Posted at 08:16h, 22 JulyYes. Thanks.

## Tammy S Rife

Posted at 08:15h, 22 JulyThanks

## DEBBY HAMILTON

Posted at 08:14h, 22 Julythank you this is good information

## Sherri+Stoltzfus

Posted at 08:12h, 22 JulyThank you

## Sonia Brown

Posted at 08:05h, 22 JulyThanks

## Brittany+Short

Posted at 08:05h, 22 Julythanks

## Jimmy Thompson

Posted at 08:03h, 22 JulyGood info

## Bill D

Posted at 07:59h, 22 JulyGREAT experience

## Ebony Shante Robins

Posted at 07:58h, 22 JulySuch good information thanks

## Mark Edward Yarbrough

Posted at 07:57h, 22 JulyThanks

## Justin Part

Posted at 07:55h, 22 JulyTHANKS

## Hollie Damery

Posted at 07:55h, 22 JulyI love having new exercise ideas. Thanks!

## Dawn Cleveland

Posted at 07:54h, 22 JulyThanks for the information.

## Cyndi Varacalle

Posted at 07:50h, 22 JulyThank you!

## Becky Stewart

Posted at 07:49h, 22 JulyGreat info

## Erin T DeLain

Posted at 07:48h, 22 JulyThanks

## romeo lima

Posted at 07:44h, 22 JulyThanks

## Miranda Messmer

Posted at 07:42h, 22 JulyThank you good information

## Peter Nadeau

Posted at 07:40h, 22 Julythank you..

## Donna+Harris

Posted at 07:39h, 22 JulyThanks for the info

## Antwan+Shirley

Posted at 07:38h, 22 JulyThanks

## Jason+Zoellner

Posted at 07:37h, 22 July## Debra Ohara

Posted at 07:34h, 22 JulyOk will try

## Connie haworth

Posted at 07:34h, 22 JulyThanks

## Kenneth+E.+King

Posted at 07:28h, 22 JulyThanks

## Ronda Jones

Posted at 07:27h, 22 JulyHard work

## julie+medlin

Posted at 07:22h, 22 Julythanks

## Myeedah Leslie-Green

Posted at 07:21h, 22 JulyThanks

## Joseph Langham

Posted at 07:20h, 22 JulyGreat information, thank you!

## Kylee Walker

Posted at 07:19h, 22 JulyThanks

## Jeffrey Brady

Posted at 07:15h, 22 JulyThanks, but who’s going to help me off the floor? : )

## Priscilla M Mills

Posted at 07:15h, 22 JulyGreat exercises

## Heather

Posted at 07:15h, 22 JulyI definitely need to do these.

## sonya dobson

Posted at 07:14h, 22 Julyi wish i could print these out

## Laura Aldag

Posted at 07:14h, 22 JulyThanks for these; foam rollers are a great tool!

## Neal Josten

Posted at 07:06h, 22 JulyI can feel myself getting stronger already

## Angie Lueke

Posted at 07:04h, 22 JulyThanks

## Sheilah+Holmes

Posted at 07:03h, 22 JulyThanks I can do these excuses tot help my back

## Larry ivie

Posted at 06:49h, 22 JulyThanks

## Shane Bingham

Posted at 06:45h, 22 JulyThank you

## Shayna Abel

Posted at 06:30h, 22 JulyLove articles like this. Great info!

## Gary Gibbons

Posted at 06:30h, 22 Julygood info

## Denton Aud

Posted at 06:27h, 22 JulyThank you very much

## Ashley+Williams

Posted at 06:10h, 22 JulyGood read. Loved the demonstrations!

## David Chlosta

Posted at 06:08h, 22 JulyThanks!

## Mary Heathcock

Posted at 05:48h, 22 JulyThanks for the good information and excerises

## Erica

Posted at 05:30h, 22 JulyGood article

## Alice grayes

Posted at 05:26h, 22 JulyGood info.

## Deborah K Williams

Posted at 05:24h, 22 JulyThanks. I will try these.

## Lynn Shaw

Posted at 04:56h, 22 Julygood to know.

## David Horning

Posted at 04:42h, 22 JulyI learned alot

## Kimberly

Posted at 04:28h, 22 JulyThanks

## Rita Sigman

Posted at 04:12h, 22 JulyGreat

## Daniel+Hohl

Posted at 04:05h, 22 JulyThank you

## Mercedes Caballero

Posted at 03:53h, 22 JulyGood

## Danny cooks

Posted at 03:53h, 22 JulyWith these ex,s you will tone up fast

## Roselyne+Oyaro

Posted at 03:19h, 22 JulyAm happy to try all these

## Bridgette Pittmon

Posted at 03:02h, 22 JulyThanks. Good read.

## Michael Cresap

Posted at 02:36h, 22 JulyGood

## Anthony Carl Hudson

Posted at 02:03h, 22 JulyThank you!

## Ana Ruiz

Posted at 01:51h, 22 JulyThank you.

## Kathy mclean

Posted at 01:43h, 22 JulyThxs

## Dorethea+Brooks

Posted at 01:35h, 22 JulyThanks

## Wendy Olson

Posted at 01:30h, 22 JulyThank you!

## Valerie thawilliams

Posted at 01:19h, 22 JulyThanks im going to try it

## Melchora Shores

Posted at 01:02h, 22 JulyVery helpful topic

## Alesia Y Mosher

Posted at 01:02h, 22 JulyVery good information ty

## Melchora Shores

Posted at 01:01h, 22 JulyGood topic

## Keith fletcher

Posted at 00:16h, 22 JulyThanks

## Mary Schafer

Posted at 00:00h, 22 JulyGood exercises.

## Katherine Lyles

Posted at 23:59h, 21 JulyLove the exercise thanks

## Yolanda Conner

Posted at 23:55h, 21 JulyThanks

## Leah Voorhies

Posted at 23:51h, 21 JulyThank you

## Lanny AustinThank you

Posted at 23:45h, 21 JulyThank you

## Javier Zúñiga

Posted at 23:33h, 21 JulyNice, I like it

## Christine Newton

Posted at 23:24h, 21 JulyThanks 🙂

## Doris J Wheeler

Posted at 23:23h, 21 JulyWill try some of these

## Shane+Bingham

Posted at 23:13h, 21 JulyGood information

## Michael Vinci

Posted at 23:05h, 21 JulyThanks

## Arlou Dia

Posted at 23:02h, 21 JulyThank you for this article.

## Julie Gentry

Posted at 23:01h, 21 JulyReally enjoyed both articles. Thank you!

## Paul Vernon Bellefeuille

Posted at 22:52h, 21 JulyI love these thank you

## Tung Tran

Posted at 22:49h, 21 JulyGood article

## Marcy Eschler

Posted at 22:43h, 21 JulyYhanks

## Linda Vance

Posted at 22:36h, 21 JulyGood inf

## Linda Vance

Posted at 22:34h, 21 JulyThanks

## Pam Evans

Posted at 22:10h, 21 JulyGood info

## Mary Duke

Posted at 22:06h, 21 JulyThanks

## Jenny Monroe

Posted at 21:57h, 21 JulyThank you!

## Keith Henry

Posted at 21:51h, 21 JulyI love these

## Megan Buttari

Posted at 21:48h, 21 JulyThanks

## BRENT DANFORTH

Posted at 21:37h, 21 JulyI like these exercises! Thanks!

## Katie Wokocha

Posted at 21:29h, 21 JulyThanks!!

## Bill turkaly

Posted at 21:29h, 21 JulyThanks for the info. I do what I’m capable of doing with medical issues !

## Amber Schmidt

Posted at 21:27h, 21 JulyThanks

## Yvonne Rodriguez

Posted at 21:27h, 21 JulyTired but helped!

## Cindi+Janzkng

Posted at 21:27h, 21 JulyWill have to give some of these a try!

## Yvonne Rodriguez

Posted at 21:26h, 21 JulyHelped

## Yvonne Rodriguez

Posted at 21:26h, 21 JulyGood

## Carly+Runyon

Posted at 21:25h, 21 JulyThank you

## Lindsey Anderson

Posted at 21:24h, 21 JulyThanks

## Tangela Kelly

Posted at 21:23h, 21 JulyAll of those exercises were very helpful, I’mma pray I can do them.

## Alejandro trujillo

Posted at 21:12h, 21 JulyThank you!

## Lori+Schmidt

Posted at 21:06h, 21 JulyThanx

## Patrice McClafferty

Posted at 21:06h, 21 JulyVery good

## Lauren Wright

Posted at 20:59h, 21 JulyThanks!

## Lynn Ramirez

Posted at 20:58h, 21 JulyGreat exercises and information. Thanks

## Phyllis+Russ

Posted at 20:41h, 21 JulyThanks for the info

## Debra Thomas

Posted at 20:41h, 21 JulyThanks for information

## Donnie Wooten

Posted at 20:40h, 21 JulyGood article

## Lj scheidecker

Posted at 20:38h, 21 JulyThank you

## Wendy+Villiers

Posted at 20:34h, 21 JulyI enjoyed reading this article

## Michael

Posted at 20:31h, 21 JulyK

## Danni

Posted at 20:30h, 21 JulyGood article!!

## Darla Arnold Lay

Posted at 20:30h, 21 JulySo informative

## Helen Lasley

Posted at 20:21h, 21 JulyThank you

## Beth Keller

Posted at 20:18h, 21 JulyThanks

## Sandra L Geaslen

Posted at 20:18h, 21 JulyGreat exercises will get started on them soon

## Christopher Pon

Posted at 20:14h, 21 JulyGood instructions thanks!

## Aura Vasquez

Posted at 20:13h, 21 JulyThank you so much for the information it’s been helping me.

## Jonathan

Posted at 20:10h, 21 JulyOk

## Charles Curtis

Posted at 20:09h, 21 JulyThank you!

## Denise Baultrip-Cuyjet

Posted at 20:07h, 21 JulyExcellent info. I’m 71 and not much of an exercise buff. But I really plan to do these, things are getting lose!

## Laura Titch

Posted at 20:07h, 21 JulyThank you

## Jonathan Pearson

Posted at 20:06h, 21 JulyThanks!

## Christina Goshorn

Posted at 20:06h, 21 JulyThanks for the article

## Renee Frey

Posted at 20:02h, 21 JulyThanks

## Ann C

Posted at 20:02h, 21 JulyThanks

## Andre Mahone

Posted at 20:00h, 21 JulyThks

## In J Yoo

Posted at 19:59h, 21 JulyThank you

## Jigi PRIMERO

Posted at 19:59h, 21 JulyThank u

## Jamela+Yancey

Posted at 19:57h, 21 JulyGreat read

## Michael roby

Posted at 19:57h, 21 JulyThanks for the information

## Fredericka+Ross

Posted at 19:56h, 21 JulyGood info good exercise to begin

## Inge Lindstrom

Posted at 19:52h, 21 JulyThanks for the tips

## Rodney Mirr

Posted at 19:51h, 21 July## Mark Galeck

Posted at 19:50h, 21 JulyGreat info

## Emerald Perez

Posted at 19:47h, 21 JulyGreat article

## Karen

Posted at 19:43h, 21 JulyThanks!

## Stacey R. Jones

Posted at 19:42h, 21 JulyThank you

## paula richardet

Posted at 19:42h, 21 Julyread

## Dawn white

Posted at 19:41h, 21 JulyThanks

## Teresa R

Posted at 19:40h, 21 JulyHelpful

## Brenda Hays great I'm gonna do some of thease

Posted at 19:38h, 21 JulyGreat I’m gonna do some of these

## Faleasha Aldridge

Posted at 19:37h, 21 JulyThanks so much

## Tracy Poe

Posted at 19:36h, 21 JulyThanks

## ivonne+cosme

Posted at 19:34h, 21 JulyThanks

## Cindy L Schlehlein

Posted at 19:34h, 21 JulyThanks for great info for at home exercise

## Pawel Kozub

Posted at 19:32h, 21 JulyVery good thanks

## Megan Bleck

Posted at 19:32h, 21 JulyLove this—thank you!!

## Ruben M Lucero

Posted at 19:30h, 21 JulyThanks

## Hayley

Posted at 19:29h, 21 JulyThanks!

## Ashley loflin

Posted at 19:29h, 21 JulyThanks for the info

## Ashley I Ferguson

Posted at 19:29h, 21 JulyGood article.

## susan Leister

Posted at 19:28h, 21 JulyThank you that was great i do some of those excerises already where can i get a foam roller

## Christopher+Titla

Posted at 19:28h, 21 JulyThanks

## Donna+taliaferro

Posted at 19:25h, 21 JulyThanks

## Candice Vinovich

Posted at 19:24h, 21 JulyGreat tips, thank you!

## Arlene miller

Posted at 19:24h, 21 JulyTy

## Carl Gerchman II

Posted at 19:23h, 21 JulyCool thank you

## Shawna p

Posted at 19:23h, 21 JulyGreat easy to do at home exercises! Thank you

## Maribel Melendez

Posted at 19:22h, 21 JulyThanks

## Khalid moudakkire

Posted at 19:21h, 21 JulyGood thanks

## Timothy Moses

Posted at 19:19h, 21 JulyAnother set of good stretching and strength exercises. Thanks

## Margaret Ellen Berkers

Posted at 19:17h, 21 JulyVery good thanks

## Waldiney Da silva

Posted at 19:16h, 21 JulyThanks

## EVELYN EDWARDS

Posted at 19:15h, 21 JulytHANK YOU

## Brenna Emond

Posted at 19:14h, 21 JulyThanks

## Jamie clowney

Posted at 19:12h, 21 JulyGood info !

## John Weaver

Posted at 19:11h, 21 JulyThanks

## Sondra J Turner

Posted at 19:03h, 21 JulyI do need to get back exercising!

## Chris

Posted at 19:03h, 21 JulyThanks

## Yvonne Lees

Posted at 19:02h, 21 JulyThank you.

## Vivienne Ketchakeu

Posted at 18:54h, 21 JulyThank you

## Wade Lannon Allen

Posted at 18:50h, 21 JulyAwesome thanks

## ivan de la cruz

Posted at 18:50h, 21 JulyGreat thanks

## Paulette Paige

Posted at 18:45h, 21 JulyGood exercise tips for getting in shape.

## Rebecca+Woodard

Posted at 18:44h, 21 JulyVery helpful☺️

## Terrance Burr

Posted at 18:34h, 21 JulyThank you

## Tammy Deas

Posted at 18:30h, 21 JulyThank you

## Sheri Grove

Posted at 18:29h, 21 JulyThank you!

## Karen Ledford

Posted at 18:26h, 21 JulyThanks

## Joshua Martin

Posted at 18:23h, 21 JulyThanks

## Erik Unangst

Posted at 18:22h, 21 JulyLets workout !

## Edward Coan

Posted at 18:21h, 21 JulyGreat tips for getting in better shape, thanks.

## Michelle Carroll

Posted at 18:18h, 21 JulyThanks for the information.

## Carla Elder

Posted at 18:17h, 21 JulyThank you

## Debra Gibson

Posted at 18:10h, 21 JulyThanks!

## Sunshine A Norris

Posted at 18:07h, 21 JulyThanks for the helpful info!!

## Peter Nadeau

Posted at 18:00h, 21 JulyReverse planks.

## Nancy

Posted at 17:57h, 21 JulyVery helpful, thanks.

## Lawanda+Griffin

Posted at 17:56h, 21 JulyThank you

## Deanna Lynn Alexander

Posted at 17:42h, 21 JulyThanks. Very helpful

## Heather+McIntosh

Posted at 17:41h, 21 JulyGood read

## Shirley+Gonzales

Posted at 17:34h, 21 JulyHelpful. Ty

## Lynn Klopfer

Posted at 17:31h, 21 JulyGood info

## Cassandra McGuire

Posted at 17:30h, 21 JulyThank you for posting

## Jami Yarger

Posted at 17:21h, 21 JulyThank you

## Vlad Petrache

Posted at 17:15h, 21 JulyYeaaaaa….. I need to save this forever.

## Amanda Mason

Posted at 17:13h, 21 JulyTy

## Mary Duke

Posted at 17:11h, 21 JulyThank you good information.

## Katie+Dillon

Posted at 17:06h, 21 JulyThank you

## DEBRA MARKOWSKI

Posted at 17:05h, 21 JulyGreat will try them

## Buradette Chase

Posted at 17:00h, 21 JulyThanks

## Casey Jennings

Posted at 16:53h, 21 JulyThank you

## Angel Hughes

Posted at 16:51h, 21 JulyThanks for the teaching

## Grace Miskov

Posted at 16:44h, 21 JulyThanks!

## Cheryl Murray

Posted at 16:43h, 21 JulyThanks for the tips!

## Maureen Murray

Posted at 16:39h, 21 JulyHolding on to these for future reference

## Kari Whidden

Posted at 16:38h, 21 JulyThank you!

## Thea Burton

Posted at 16:35h, 21 JulyX

## Jacob Bryan Phillips

Posted at 16:33h, 21 JulyGreat

## Nicole Holmes

Posted at 16:32h, 21 JulyThanks

## Shelly Grosso

Posted at 16:29h, 21 JulyThanks

## Cheryl Stubblefield

Posted at 16:27h, 21 JulyJust what I need. Thx

## Javier Rosado

Posted at 16:27h, 21 JulyThanks

## Tamika J Player

Posted at 16:20h, 21 JulyThanks

## Beverly Zywiczynski

Posted at 16:10h, 21 JulyGreat info, thanks

## Hunter Gervin

Posted at 16:07h, 21 JulyThanks

## Rose

Posted at 16:01h, 21 JulyThank you

## Diane Colbert

Posted at 16:00h, 21 JulyHopefully this keep me motivated

## Dennis wibberg

Posted at 15:55h, 21 JulyGreat stuff Thank you

## Laurie+L+Solem

Posted at 15:55h, 21 JulyGreat article!! Thank you!!

## Jeziel palacios

Posted at 15:54h, 21 JulyThanks

## Mary Jane Ford

Posted at 15:53h, 21 JulyThanks

## Bill Mcgee

Posted at 15:52h, 21 JulyAn old man can’t do all that.thanks anyway.

## Jenny Stout

Posted at 15:48h, 21 JulyGreat examples!

## linda paquin

Posted at 15:47h, 21 JulyLove doing the exercises I do them after work plus I walk at work every day about 7 to 9 miles ty you

## Khristian Wells

Posted at 15:41h, 21 JulyThanks for the information. I’m going to try these.

## Love+Gordon

Posted at 15:26h, 21 JulyThank you this really helps

## Loretta Crews

Posted at 15:19h, 21 JulyGood work out thanks I will do

## Desmond Whatley

Posted at 15:13h, 21 JulyAwesome, great thanks

## Lynette Vai

Posted at 15:09h, 21 JulyTy

## Lalisa Walker

Posted at 15:08h, 21 Julynice, i’m going to try these

## Samara Jones

Posted at 14:57h, 21 JulyThanks

## Ramiro Samayoa

Posted at 14:52h, 21 JulyGreat, thank you

## Deborah Johnson

Posted at 14:51h, 21 JulyThank you

## Hector vega

Posted at 14:49h, 21 JulyVery nice exercise to do..Without having to do a full work out…Nice article..

## Dustin Davison

Posted at 14:49h, 21 JulyVery Informative

## pamela cooper

Posted at 14:47h, 21 JulyGood exercise but we do not get any credit for doing this.

## Monica Session

Posted at 14:46h, 21 JulyThank you I need to get back to my stretching and exercise

## maryann flores

Posted at 14:44h, 21 Julygood information

## Marcus Brooks

Posted at 14:41h, 21 JulyVery helpful

## Sharon + Smith

Posted at 14:38h, 21 JulyThank you.

## kayi Ng

Posted at 14:37h, 21 JulyThank you will try

## Aaron Gray

Posted at 14:37h, 21 JulyOk

## Jarrel Littlejohn

Posted at 14:35h, 21 JulyExercising is great!

## Lilia Meza Olvera

Posted at 14:32h, 21 JulyGood info, thanks !

## Paul Crutchfield

Posted at 14:27h, 21 JulyAwesome

## Anjanee nannan

Posted at 14:27h, 21 JulyYes thank you , I will definitely start doing more exercise .

## Jerry Gilbert luster

Posted at 14:26h, 21 JulyThank you for the exercises

## Mercedes Caballero

Posted at 14:20h, 21 JulyGood I am going to try

## Becky Williams

Posted at 14:19h, 21 JulyGood read

## Estella Robertson

Posted at 14:18h, 21 JulyThanks

## Robert Guild

Posted at 14:07h, 21 JulyNow I’m tired

## Daniel Foster

Posted at 14:04h, 21 JulyGreat read

## Sean OToole

Posted at 14:01h, 21 JulyThanks

## Penny kinnett

Posted at 13:52h, 21 JulyHelpful . Thanks

## Lynnae+Bell

Posted at 13:51h, 21 JulyThanks

## Harwood James

Posted at 13:51h, 21 JulyWonderful! Thank you!

## Tim Culver

Posted at 13:50h, 21 JulyThis is great

## Samantha Vaillancourt

Posted at 13:49h, 21 JulyThanks for the information!

## Carol

Posted at 13:48h, 21 JulyThanks

## Nathan TraylorGood info. Thank you.

Posted at 13:47h, 21 JulyGood info. Thank you.

## Luis Gonzalez

Posted at 13:45h, 21 JulyInformative.. Thanks

## Waldiney Da silva

Posted at 13:44h, 21 JulyThanks a lot

## Kenneth Hatch

Posted at 13:41h, 21 JulyNew ones I didn’t know.

## Jamie Pollock

Posted at 13:39h, 21 JulyThank you

## Janet Hubers

Posted at 13:38h, 21 JulyThanks

## Michael Richards

Posted at 13:37h, 21 JulyIf only I had the motivation

## Claudel Joseph

Posted at 13:35h, 21 JulyGreat stuff

## Carrie+Cline

Posted at 13:29h, 21 JulyThank you

## Teresa+Coleman

Posted at 13:29h, 21 JulyGood stuff

## Amanda Kanack

Posted at 13:27h, 21 JulyOk

## Joyce Brown

Posted at 13:22h, 21 JulyThank you

## Jonathan Pearson

Posted at 13:20h, 21 JulyGreat stuff

## Autumn Schultz

Posted at 13:19h, 21 JulyGreat read

## Linda Vizcarra

Posted at 13:17h, 21 JulyThank u

## Jphillipps

Posted at 13:16h, 21 JulyGood info

## Tiffany Samard

Posted at 13:15h, 21 JulyAwesome thanks for the info

## Bobby Hicks

Posted at 13:13h, 21 July## Vivian Wilmore

Posted at 13:11h, 21 JulyEnjoy reading

## Tina Henry

Posted at 13:10h, 21 JulyKeep exercise it is good

## Alyssa

Posted at 13:08h, 21 JulyGreat info

## Rachel Lahita

Posted at 13:08h, 21 JulyThanks

## Amanda+Popp

Posted at 13:08h, 21 JulyThank you.

## Julie stangel

Posted at 13:07h, 21 JulyLoved this

## Emily Lesline

Posted at 13:06h, 21 JulyGood information!

## Samuel Cole

Posted at 13:05h, 21 JulyGood information

## Pamela Baltus

Posted at 13:03h, 21 JulyWill give these a try.

## Kathy Van Beek

Posted at 12:58h, 21 JulyThank you

## Juan Lopez

Posted at 12:56h, 21 JulyThank you for the information

## Robert Morgan

Posted at 12:54h, 21 JulyWill do

## Jessica Smith

Posted at 12:54h, 21 JulyThanks!

## Sarah brown

Posted at 12:53h, 21 JulyGreat excise

## ANITA Staley

Posted at 12:53h, 21 JulyThanks for the information

## Michelle Goldsmith

Posted at 12:52h, 21 JulyThank you for the information.

## Norma Hicks

Posted at 12:52h, 21 JulyLove exercise, Thanks

## John Pickett

Posted at 12:51h, 21 JulyThanks

## Kim Karr

Posted at 12:47h, 21 JulyGreat yoga moves for flexibility and core strength

## Jennifer Oliver

Posted at 12:46h, 21 JulyGood reminders on these exercises to help with LB pain as well!

## Jimmy benavidez

Posted at 12:43h, 21 JulyThanks for everything

## Jennifer Craver

Posted at 12:42h, 21 JulyLooks like a good workout, but some obviously more difficult than others… Something to work up to

## Sandy Williams

Posted at 12:41h, 21 JulyI will be adding these to my workout

## DEIDRE+PRUITT+ROBBINS

Posted at 12:40h, 21 JulyLove this! Very helpful.

## Diane Cargill

Posted at 12:36h, 21 JulyA good work out

## Doug Barwig

Posted at 12:36h, 21 JulyAwesome

## Sergio Martinez

Posted at 12:36h, 21 JulyThanks

## Alexandra phillips

Posted at 12:35h, 21 JulyNice

## Jody Kino

Posted at 12:35h, 21 JulyGood exercise program I need something that requires not lying flat on the floor

## Kelly provoncha

Posted at 12:34h, 21 JulyGood idea to work on

## Grason Gaite

Posted at 12:33h, 21 JulyThnx

## Rowshell Myles

Posted at 12:33h, 21 JulyGreat Idea

## Delena Lynn Doty

Posted at 12:33h, 21 JulyThanks

## Elvin Sutton

Posted at 12:32h, 21 JulyNice

## Donna Moitozo

Posted at 12:31h, 21 JulyThank u for the info

## Maria+T+Rios

Posted at 12:30h, 21 JulyThank you

## Larry+Iverson

Posted at 12:28h, 21 JulyThanks!

## Garet

Posted at 12:28h, 21 JulyThanks

## Gustavo+Garcia

Posted at 12:28h, 21 JulyAwesome

## KIMBERLY Dunbar

Posted at 12:27h, 21 JulyGood information

## Winchel Brian

Posted at 12:27h, 21 JulyThanks

## Stacy Carter

Posted at 12:26h, 21 JulyI believe this is very informative and helpful way to be healthy and fit

## Pamela L Heaton

Posted at 12:23h, 21 JulyThanks for the info

## Shaun R. Arbaugh

Posted at 12:23h, 21 JulyInteresting.

## F Kitt

Posted at 12:20h, 21 JulyThanks

## Gloria Oguike

Posted at 12:20h, 21 JulyThank you, will try out the examples

## Charity Wilson

Posted at 12:20h, 21 JulyI loved this read!

## Pamela Jones

Posted at 12:19h, 21 JulyGreat exercises

## Amy Schaffer

Posted at 12:17h, 21 JulyLove the yoga exercises!

## Anthony Cade

Posted at 12:16h, 21 JulyThank you

## Daniel+Tipton

Posted at 12:16h, 21 JulyThank y’all

## ELBERT+MYLES

Posted at 12:14h, 21 JulyThank you for the input God bless

## Clint+Williams

Posted at 12:14h, 21 JulyThanks

## Carlos martin aguilar

Posted at 12:11h, 21 JulyIm going try thank you

## Shannon+Johnson

Posted at 12:09h, 21 JulyGood read

## Dawn White

Posted at 12:08h, 21 JulyThank you I will try

## Ida wallace

Posted at 12:08h, 21 JulyThanks guys

## Kati ODay

Posted at 12:07h, 21 JulyThank you

## Christopher Barlow

Posted at 12:06h, 21 JulyThanks

## Thomas Donahue

Posted at 12:05h, 21 JulyGood information don’t exercise much myself get enough at work

## Kisher Barrett

Posted at 12:05h, 21 JulyThank you

## Kim T

Posted at 12:02h, 21 JulyOmg I wish I had this tree days ago. Thank you

## Francisca Ozoh

Posted at 12:00h, 21 JulyWow, love it

## Susie Carey

Posted at 11:58h, 21 JulyThank you, sure can’t do all.

## Carrie Beltz

Posted at 11:57h, 21 JulyThank you.

## Joseph Howard

Posted at 11:57h, 21 JulyGood article

## Patricia+Baker

Posted at 11:56h, 21 JulyGreat information!! Thank you!!!

## Lisa Kuschka

Posted at 11:55h, 21 JulyThis is cool , I want to try

## Nicholas Logan

Posted at 11:54h, 21 JulyVery useful information, thank you. I’ll be sure to give it a try

## Ruxana

Posted at 11:53h, 21 JulyThis is mind boggling, if will definitely try this.

## Anthony s

Posted at 11:52h, 21 JulyGood to know

## Brian+may

Posted at 11:51h, 21 JulyThis was great info

## Cindy Denning

Posted at 11:51h, 21 JulyThank you

## Lafayette Barlow

Posted at 11:51h, 21 JulyUseful ty!

## Kit Johnson

Posted at 11:51h, 21 JulyGood information

## Aida Bajramovic

Posted at 11:50h, 21 JulyThank you

## Debra Thomas

Posted at 11:50h, 21 JulyThanks

## Nicole+Schmitz

Posted at 11:48h, 21 JulyI have work to do – thank u

## Calvin Venable

Posted at 11:48h, 21 JulyGood read

## Trenace L Burger

Posted at 11:47h, 21 JulyThank you

## STANLEY M DEWBERRY

Posted at 11:46h, 21 JulyThanks

## Beth Ann Kirch

Posted at 11:46h, 21 JulyInteresting read .

## Myeedah Leslie-Green

Posted at 11:46h, 21 JulyAwesome

## Laura Steffen

Posted at 11:46h, 21 JulyGreat tips

## Carmen Antonette Rippy

Posted at 11:42h, 21 JulyGood read

## Susan Ogato

Posted at 11:40h, 21 JulyLike the videos will try them need all thanks

## Debbie Hannam

Posted at 11:39h, 21 JulyThx

## Teresa+Wells

Posted at 11:38h, 21 JulyThanks

## Angel+Santiago

Posted at 11:38h, 21 JulyWife and I love the info

## Mary Dyer

Posted at 11:37h, 21 JulyGreat info thanks

## Michelle Busald

Posted at 11:37h, 21 JulyThanks

## Susana Jimenez

Posted at 11:37h, 21 JulyThank you learned a new exercise. Fish pose.. 🙂

## Marquita Davis

Posted at 11:36h, 21 JulyThanks. Will try

## Nelson

Posted at 11:35h, 21 JulyThanks.

## Tara Meyers

Posted at 11:35h, 21 JulyThanks

## Anthony Hartzog

Posted at 11:34h, 21 JulyOk liked this article as well as the last one thanx

## Certrina Nellom

Posted at 11:34h, 21 JulyVery helpful

## bonnie yowler

Posted at 11:33h, 21 JulyThanks for the info…great

## Gary Garcia

Posted at 11:33h, 21 JulyThank you!!!

## Certrina Nellom

Posted at 11:32h, 21 JulyThanks

## Sanela Sabic

Posted at 11:32h, 21 JulyThank you this was great

## Rebecca Kline

Posted at 11:31h, 21 JulyThanks

## Clintel Childress

Posted at 11:31h, 21 JulyThank you

## Inga+Bilinskiene

Posted at 11:30h, 21 JulyAwesome

## Nicole Cain

Posted at 11:28h, 21 JulyThank

## Cassidy Hohneke

Posted at 11:28h, 21 JulyThanks!

## April Wickham

Posted at 11:27h, 21 JulyThanks for the good info

## Justin Pratt

Posted at 11:26h, 21 JulyGreat article. I printed this off to try them all and incorporate into daily life.

## Joy slobodiuk

Posted at 11:26h, 21 JulyI like it

## Maria+pureco

Posted at 11:25h, 21 JulyGood

## Jamie Burnett

Posted at 11:25h, 21 JulyThanks

## Elias Cabral

Posted at 11:24h, 21 JulyThank you, great exercises.

## Stephen Lay

Posted at 11:24h, 21 JulyGreat info Thanks

## Alice Grayes

Posted at 11:24h, 21 JulyThanks

## Marla Brunk

Posted at 11:24h, 21 JulyI really like that you show videos with each exercise!

## Margaret Hamlin

Posted at 11:24h, 21 JulyI very much believe in exercising.

## Mike Ramirez

Posted at 11:22h, 21 JulyDefinitely doing this in the mornings!

## Debbie Jenkins

Posted at 11:22h, 21 JulyThanks

## Karyn N

Posted at 11:21h, 21 JulyThanks!

## Benjamin Rodgers

Posted at 11:21h, 21 JulyThese are amazing!

## Donna Aviguetero Kimura

Posted at 11:21h, 21 JulyGood reminder!

## Chris Mouser

Posted at 11:20h, 21 JulyThank you

## Wanda Sherotski

Posted at 11:20h, 21 JulySome look hard. I will give them all a try

## John Clarence Baas

Posted at 11:19h, 21 JulyNice info

## Scott Young

Posted at 11:19h, 21 JulyThanks!!!

## Aaron Gallardo

Posted at 11:18h, 21 JulyGreat article!

## Moon, Benjamin

Posted at 11:18h, 21 JulyThank you for great articles.

## Bishal kc lamichhane

Posted at 11:18h, 21 JulyGreat

Thank you

## Vicki Rogan

Posted at 11:18h, 21 JulyThanks. Good info

## Bishal kc lamichhane

Posted at 11:17h, 21 JulyHello

Thank you

## David Ruesler

Posted at 11:17h, 21 JulyNice to know

## Shellyanne Rushdan

Posted at 11:17h, 21 JulyThanks

## Autumn

Posted at 11:17h, 21 JulyThanks

## Gary+Wesley

Posted at 11:16h, 21 JulyGreat information on workout tip at home

## Miranda+Zulawski

Posted at 11:16h, 21 JulyThanks

## Samantha Morrison

Posted at 11:16h, 21 JulyThank you

## Aaryn Crosby

Posted at 11:15h, 21 JulyThank you

## Vincent V Nguyen

Posted at 11:15h, 21 JulyNice, thanks

## Robin Clark

Posted at 11:15h, 21 JulyGood tips

## Stephanie Kanzler

Posted at 11:14h, 21 JulyVery helpful!

## Susan married hundt

Posted at 11:14h, 21 JulyThank you

## Kathleen wolfe

Posted at 11:12h, 21 JulyNo comment

## DONNA+V+ACKERMAN

Posted at 11:11h, 21 JulyThanks

## Erin+Sabelman

Posted at 11:11h, 21 JulyLove this, thanks so much!

## Nicole deworth

Posted at 11:11h, 21 JulyNeed to start!

## Justine m Mattassa

Posted at 11:10h, 21 JulyThank you

## Steve Minton

Posted at 11:10h, 21 JulyGreat exercises!

## Gary. Engstrom

Posted at 11:10h, 21 JulyGood thing

## Tom Manley

Posted at 11:09h, 21 JulyThanks

## Tahmineh+Pirhekayati

Posted at 11:09h, 21 JulyThanks

## Marla McCoy

Posted at 11:09h, 21 JulyThanks

## Yvette Hargett

Posted at 11:09h, 21 JulyExcellent exercises! Thanks for the information!

## Margaret

Posted at 11:09h, 21 JulyInspirational

## Markus Bowling

Posted at 11:08h, 21 JulyAnother set of good exercises!

## Cyler+sullivan

Posted at 11:08h, 21 JulyThanks

## Mel+Epelle

Posted at 11:08h, 21 JulyThis is great

Thanks

## Mongare Gwenddyn

Posted at 11:08h, 21 JulyThank you

## Casey Yager

Posted at 11:08h, 21 JulyI need to try these!

## Kristina+Richmond

Posted at 11:07h, 21 JulyThank you!

## Lauren

Posted at 11:07h, 21 JulyThanks!

## Yvonne Hicks

Posted at 11:07h, 21 JulyGood info

## Khalid moudakkire

Posted at 11:06h, 21 JulyThanks for the information

## AnnMarie Brown

Posted at 11:06h, 21 JulyThanks

## Roxanne Shannon

Posted at 11:06h, 21 JulyInteresting

## Tracy+Lynn+Donnalley

Posted at 11:06h, 21 JulyThank you

## Brett

Posted at 11:06h, 21 JulyThanks!

## Julie+Moore

Posted at 11:05h, 21 JulyThx

## Mark Wellington

Posted at 11:05h, 21 JulyThanks

## Daniel h. Hamm

Posted at 11:05h, 21 JulyThanks

## Kristina+K

Posted at 11:05h, 21 JulyLooking forward to trying these.

## Curt+Mendenhall

Posted at 11:04h, 21 JulyVery helpful

## Tony Alexis

Posted at 11:04h, 21 JulyThank you

## Amy Bryant

Posted at 11:04h, 21 JulyThanks

## Leslie Harris

Posted at 11:04h, 21 JulyInteresting article

## Kymberli May

Posted at 11:03h, 21 JulyGreat information

## Anthony+Barrera

Posted at 11:03h, 21 JulyThanks for the onfo

## Luke+Atkinson

Posted at 11:03h, 21 JulyThank you

## Sherri Moscrop

Posted at 11:03h, 21 JulyGood info

## Brad Basler

Posted at 11:03h, 21 JulyThanks

## Bettijo G Coffey

Posted at 11:03h, 21 JulyInteresting information

## Fletcher Neal

Posted at 11:03h, 21 JulyLearned a few new exercises 14 & 15…

## Robin Stix

Posted at 11:02h, 21 JulyGood info

## Sarah Vosberg

Posted at 11:02h, 21 JulyThanks

## Thomas C Ames

Posted at 11:02h, 21 JulyCant wait not to do these exercises lol

## Cassidy+Rhodes

Posted at 11:01h, 21 JulyThanks

## Joey+McDonald

Posted at 11:01h, 21 JulyI’m starting this today

## Randa wallman

Posted at 11:01h, 21 JulyThanks!!!

## Brandon+Deim

Posted at 11:01h, 21 JulyThanks

## Raymond E. Jones

Posted at 11:00h, 21 JulyGood exercise information thank you

## ron garon

Posted at 11:00h, 21 Julyvery healthy article !

## Samantha+oars

Posted at 11:00h, 21 JulyThanks

## Robert+Lamparek

Posted at 10:59h, 21 JulyThank you!

## Patricia Goff

Posted at 10:59h, 21 JulyGot it!

## Hyeim+Cho

Posted at 10:59h, 21 JulyThx

## Greg Fitzsimmons

Posted at 10:59h, 21 JulyThanks

## Kareem Fogle

Posted at 10:58h, 21 JulyNot bad! Good exercises

## Tina Eades

Posted at 10:58h, 21 JulyThese really helped with my headaches.

## Raheem Nader

Posted at 10:58h, 21 JulyI will do these. One day.

## Lauren Swint

Posted at 10:58h, 21 JulyVery useful! Thank you

## Sarah P

Posted at 10:58h, 21 JulyThank you for the information

## Pam Rock

Posted at 10:58h, 21 JulyGreat exercises for the end of the day!!

## Marvia Dacosta

Posted at 10:57h, 21 JulyThank you!!!

## Jakeshia Hopkins

Posted at 10:57h, 21 JulyThis was very helpful

## Ashley Passmore

Posted at 10:57h, 21 JulyVery informative!

## Heather Donald

Posted at 10:57h, 21 JulyThank you

## Ashley Schwarz

Posted at 10:57h, 21 JulyPlanks have been giving my low back pain more relief than any stretch Ive tried.

## Mona Goode

Posted at 10:57h, 21 JulyGreat info. But if you have back or shoulder problems some of these exercises puts too much strain on those areas. Great for younger generation.

## Robin Riffle

Posted at 10:56h, 21 JulyWay to old for that

## Robert Edwards

Posted at 10:56h, 21 JulySpine health is important

## Melissa+Davis

Posted at 10:56h, 21 JulyAwesome. Thank you

## Anthony Vicere

Posted at 10:56h, 21 JulyThanks

## Janet Prosper

Posted at 10:56h, 21 JulyGood exercises, wish I could do them all!!!

## Darlene gambrell

Posted at 10:56h, 21 JulyNow I try to do the shoulder shrugs once and a while it helps me with my stress thank you for the info

## Charlotte

Posted at 10:56h, 21 JulyThanks

## Nachelle+Burris

Posted at 10:56h, 21 JulyThank you

## Katie

Posted at 10:56h, 21 JulyGood info

## Shonda Haymaker

Posted at 10:55h, 21 JulyGood information

## Sherri Daily

Posted at 10:55h, 21 JulyGreat exercise program at your finger tips

## Ebony

Posted at 10:55h, 21 JulyTy very much

## Pat adams

Posted at 10:55h, 21 JulyThanks

## Ryan Elsasser

Posted at 10:55h, 21 JulyThanks

## Julie Francher

Posted at 10:55h, 21 JulyThank you.

## Debra griffith

Posted at 10:55h, 21 JulyThanks

## Quentin McAfee

Posted at 10:55h, 21 JulyUseful article! Thanks

## Gwyndolyn+Bogue

Posted at 10:55h, 21 JulyGreat Article! Thanks!

## Lidia J Medcoff

Posted at 10:54h, 21 JulyThank you

## Jordan Wiseman

Posted at 10:54h, 21 JulyAwesome thank you so much

## sharron d cray

Posted at 10:54h, 21 JulyThank you

## RobCalloway

Posted at 10:54h, 21 JulyThankYou

## Jeffrey Keim

Posted at 10:54h, 21 JulyThanks

## Lisa copp

Posted at 10:54h, 21 JulyWILL add these to my routine

## Mary Ball

Posted at 10:54h, 21 JulyThanks for the information

## Randi Johnson Hanson

Posted at 10:53h, 21 JulyThank you

## Kasey Nelson

Posted at 10:53h, 21 JulyThanks

## Blake Barksdale

Posted at 10:53h, 21 JulyI need to get a health coach

## Duncan+Mackay

Posted at 10:53h, 21 JulyGreat thanks

## Angelica Rodriguez

Posted at 10:53h, 21 JulyThese are great l, thank you

## Christy+Tanner

Posted at 10:53h, 21 JulyIt’s always good to do these exercises!! Thank you!!

## Gwen Davis

Posted at 10:53h, 21 JulyImy schedule is ticked but it is a good idea

## Dora Trombley

Posted at 10:53h, 21 JulyThanks

## Robin Thomas

Posted at 10:52h, 21 JulyGreat information! Thanks!

## Mónica Lopez

Posted at 10:52h, 21 JulyThanks

## Steven Dey

Posted at 10:52h, 21 JulyGood exercises just have to get my body to cooperate

## Jennifer Hempelmann

Posted at 10:52h, 21 JulyGreat information. Thanks!

## Peggy+Maertens

Posted at 10:52h, 21 JulyGreat!

## portia mbemah

Posted at 10:52h, 21 JulyThanks nice piece

## mary aurelio

Posted at 10:52h, 21 JulyThank you

## Michelle Crider

Posted at 10:52h, 21 JulyThank you

## Miles Sanders

Posted at 10:52h, 21 JulyThanks for the info

## Greg haymaker

Posted at 10:52h, 21 JulyGreat exercises

## Rose+medley

Posted at 10:51h, 21 JulyI really love these! Thank you

## Carla Marie Foster

Posted at 10:51h, 21 JulyI appreciate these exercises. Can’t walt to try them.

## Kimberly Stuhmer

Posted at 10:51h, 21 JulyAwesome thanks

## Brian Fiala

Posted at 10:51h, 21 JulyGreat information.

## heather+grooms

Posted at 10:51h, 21 JulyThanks

## Kacky

Posted at 10:51h, 21 JulyThanks

## Maria Rodriguez

Posted at 10:51h, 21 JulyAwesome thank you!

## Martha Jones

Posted at 10:50h, 21 JulyThanks

## Patricia Rufus

Posted at 10:50h, 21 JulyThanks

## Olga+Soto

Posted at 10:50h, 21 JulyGreat Information w

## Krystal Edwards

Posted at 10:50h, 21 JulyThanks

## Chrysandra Cremeens

Posted at 10:50h, 21 JulyI love this! I’m trying to live a healthier lifestyle and these articles are great!

## Kristen Smith (Young)

Posted at 10:50h, 21 JulyCat cow is my favorite!

## Mo Polstein

Posted at 10:50h, 21 JulyThank you

## Michael Travers

Posted at 10:49h, 21 JulyInteresting

## Teresa A Crabtree

Posted at 10:49h, 21 JulyI’m really interested in loosing some weight,increasing exercise and changing my eating habit,,thank you for sharing

## Ligia Alvarez

Posted at 10:49h, 21 JulyI need to start somewhere

## Sandy Baillie

Posted at 10:49h, 21 JulyThanks

## Stephanie Arnett

Posted at 10:49h, 21 JulyThank you!!! Great information!

## Isai Melendez

Posted at 10:48h, 21 JulyThis is great

## Sherrelle Hogan

Posted at 10:48h, 21 JulyThanks

## Clarence+Watkins+IV

Posted at 10:48h, 21 JulyTy

## Elizabeth miller

Posted at 10:48h, 21 JulyI need to do these

## Loria Watkins

Posted at 10:48h, 21 JulyThanks

## Roybostick

Posted at 10:48h, 21 JulyI swim, bike & walk

## Francisco Martinez

Posted at 10:47h, 21 JulyGoes well with last weeks set

## Beverlee Thomas

Posted at 10:47h, 21 JulyGreat information. Thanks

## Kimberly D. Neff

Posted at 10:47h, 21 JulyThank you

## Leticia Lopez

Posted at 10:47h, 21 JulyAmazing

## Tamatha Hetrick

Posted at 10:47h, 21 JulyOkay

## Lauren+Bako

Posted at 10:47h, 21 JulyThanks

## glynis mcmullen

Posted at 10:47h, 21 JulyThanks!

## Patrick+McLaughlin

Posted at 10:47h, 21 JulyThanks

## David Lohman

Posted at 10:46h, 21 JulyGreat info

## LeGural McCord

Posted at 10:46h, 21 JulyGreat information, I will start performing these exercises daily.

## Sharon shack

Posted at 10:46h, 21 JulyThanks

## Vicki+Sewell

Posted at 10:46h, 21 JulyRead

## Shannon Bratton

Posted at 10:46h, 21 JulyThanks

## Megan wohlers

Posted at 10:46h, 21 JulyThanks for the workout!

## Rachel Edwards

Posted at 10:46h, 21 JulyGood info

## Shannon Bratton

Posted at 10:45h, 21 JulyThank you

## Donna+Harris

Posted at 10:45h, 21 JulyThank you for the information

## Valerie Jensen

Posted at 10:44h, 21 JulyThank you

## Paige Schmidt

Posted at 10:44h, 21 JulyThanks!

## Debbie+Duvall

Posted at 10:44h, 21 JulyThank you

## Debra

Posted at 10:44h, 21 JulyThanks

## Wayne Blankenship

Posted at 10:44h, 21 JulyGood one

## Harold Rus

Posted at 10:44h, 21 JulyThanks for the info

## Paulette lytle

Posted at 10:44h, 21 JulyGood info

## Candace Masterson

Posted at 10:43h, 21 JulyThanks

## Elizabeth O.

Posted at 10:43h, 21 JulyThanks for sharing

## Matthew Hill

Posted at 10:43h, 21 JulyNiiiice

## Joseph Schneier

Posted at 10:43h, 21 JulyNone

## Vernon+Morris

Posted at 10:43h, 21 JulyGreat

## Amanda Albin

Posted at 10:42h, 21 JulyThank u

## Cynthia Paiz

Posted at 10:42h, 21 JulyThank you

## Rico Mangalindan

Posted at 10:42h, 21 JulyThese exercises really help me regained my trunk/core strength and flexibility. Thanks..

## Lawrence Garcia

Posted at 10:42h, 21 JulyThank you!!

## Vincent Parker

Posted at 10:42h, 21 JulyThanks again#

## Tim Caldon

Posted at 10:42h, 21 JulyThanks

## Jermain Henry

Posted at 10:41h, 21 JulyThank for the info

## Dakota Rooks

Posted at 10:41h, 21 JulySweet

## Vickie Jones

Posted at 10:41h, 21 JulyGreat info!

## Rodney Hawkins

Posted at 10:41h, 21 JulyThanks

## Joanne Strauss

Posted at 10:41h, 21 JulyThank you!

## Cynthia Raynette Windley

Posted at 10:41h, 21 JulyThanks

## Wykesha Carroll

Posted at 10:41h, 21 JulyGreat information

## connie sheets

Posted at 10:40h, 21 JulyVery helpful

## Felton Greene

Posted at 10:40h, 21 JulyReally enjoyed that…thanks

## Leeann Strous

Posted at 10:40h, 21 JulyGood information..thank u

## Teresa McIntosh

Posted at 10:39h, 21 JulyI will try to do some of these!

## Joshua J. Sale

Posted at 10:39h, 21 JulyThanks

## John Bobus

Posted at 10:39h, 21 JulyThank you for the info

## Matthew

Posted at 10:39h, 21 JulyThank you for the great info

## AraceliDominguez

Posted at 10:39h, 21 JulyThank you so much love it

## Kathryn Simmons

Posted at 10:39h, 21 JulyWill have to try

## Pamela Vaughn

Posted at 10:39h, 21 JulyGood rhanks

## Norma

Posted at 10:39h, 21 JulyThank you

## Gerry+Fuselli

Posted at 10:39h, 21 JulyThanks

## Wendy+Kirchner

Posted at 10:39h, 21 JulyThanks

## Larry J. Cartwright

Posted at 10:39h, 21 JulyGreat exercises.

## Inge Seyfarth

Posted at 10:38h, 21 JulyThank you!

## Joanny+Cunningham

Posted at 10:38h, 21 JulyGood read. Thanks

## Jay R

Posted at 10:38h, 21 JulyPerfect!

## Christopher Cooper

Posted at 10:38h, 21 JulyGreat reading

## Karen+Faith

Posted at 10:37h, 21 JulyThanks

## Tommy Rose

Posted at 10:37h, 21 JulyGood read!

## HEATHER+THOMPSON

Posted at 10:37h, 21 JulyThanks!

## Stephanie Mobbs

Posted at 10:37h, 21 JulyThank you

## Ray Wheeler

Posted at 10:37h, 21 JulyThanks

## Rontiquia Moore

Posted at 10:37h, 21 JulyGood info. Thanks

## Latonya McCray

Posted at 10:36h, 21 JulyVery informative info, I enjoyed reading this article.

## Terry Clark

Posted at 10:36h, 21 JulyExcersice tires me out watching it.

## Rebecca Upton

Posted at 10:35h, 21 JulyThank you

## James Eytchison

Posted at 10:35h, 21 JulyGood to know

## Kevin B. Lacorte

Posted at 10:34h, 21 JulyThanks.

## shelia duhe

Posted at 10:34h, 21 JulyThanks alot

## Zach

Posted at 10:33h, 21 JulyCool info

## Brian+K+Gibbs

Posted at 10:33h, 21 JulyGood Info.

## Josh Stroud

Posted at 10:33h, 21 JulyThanks

## Scott D McDavid

Posted at 10:32h, 21 Julythanks

## Sarah Summers

Posted at 10:31h, 21 JulyWill try these this week

## Enerys+Behar

Posted at 10:30h, 21 Julythanks

## Britney Mollison

Posted at 10:30h, 21 JulyI will be incorporating this in my daily routine! Thank you for sharing!

## Gloria Glibota

Posted at 10:30h, 21 JulyThanks

## Larry Junk

Posted at 10:29h, 21 JulyGood planning. Need follow through.

## Michelle Guzman

Posted at 10:28h, 21 JulyI will be using this thank you

## Rebecca Bowen

Posted at 10:27h, 21 JulyThanks

## Devan Wayne Robinson sr.

Posted at 10:27h, 21 JulyThanks good to know

## Staci+huffer

Posted at 10:26h, 21 JulyThank you

## Chris

Posted at 10:26h, 21 JulyThanks

## Michael Murrell

Posted at 10:25h, 21 JulySeems like something I will start doing.

## Ty

Posted at 10:25h, 21 JulyGreat stuff

## Tommy Porter

Posted at 10:25h, 21 JulyThank you

## Molly Mornhinweg

Posted at 10:22h, 21 JulyAwesome!!

## Sherlyn+Swift

Posted at 10:21h, 21 JulyInteresting.. I love it!!!! Thank You

## Trudie A Mitchell

Posted at 11:21h, 20 Julyvery good info … thank you