Exercise Starter Guide, Part Two

Welcome to Part Two of our Exercise Starter Guide mini-series!

Last week we worked through exercises #1 through #12, and this week we’re wrapping things up—so let’s just right in!

Day 13
Posture-Approved Pushup

There’s nothing like pushups to get every muscle in your body working and your blood circulating.

It seems simple — but strength is in the details. Spend today perfecting your form and tightening your core. Kneel on the floor if your arms or upper back needs extra support throughout the minute.

Duration

Do as many as you can for 1 minute, focusing on form not speed or reps

Instructions

  1. Position your hands shoulder-width apart, or a bit wider.
  2. As you bend your elbows and lower toward the ground, your elbows should be at about a 45-degree angle to your body. Also, your fingers should be splayed.
  3. Keep your back in plank the entire time — hunching or sagging means your core isn’t engaged.
Day 14
Full-Body Cat-Cow

A great flow when your body needs a break. Cat-Cow, or Chakravakasana, is a yoga pose that’s said to improve posture and balance — ideal for those with back pain.

The benefits of this synchronized breath movement will also help you relax and ease some of the day’s stress.

Duration

Do as many in 1 minute as you can

Instructions

  1. Begin on your hands and knees in table pose, with a neutral spine. As you inhale and move into cow pose, lift your sit bones upward, press your chest forward and allow your belly to sink.
  2. Lift your head, relax your shoulders away from your ears, and gaze straight ahead.
  3. As you exhale, come into cat pose while rounding your spine outward, tucking in your tailbone, and drawing your pubic bone forward.
  4. Release your head toward the floor — just don’t force your chin to your chest. Most importantly, just relax.
Day 15
Core-Challenging Reverse Planks

Strengthen and stretch your shoulders, arms, upper back, legs, glutes, and wrists all in one go. Get really in tune with your body here. Pay attention to areas that are extra tight.

Duration

Hold for 30 seconds and come back down to rest for a few seconds. Repeat for two more minutes.

Instructions

  1. Begin by sitting on the floor with your legs extended in front of you. Bring your hands several inches behind your hips, and rotate your palms so your fingertips point toward your toes.
  2. Externally rotate your upper arms as you press your hands down firmly into the mat, then draw your shoulder blades into your back and allow your chest to lift.
  3. On an inhalation, press your hands and feet down and lift your hips toward the ceiling. Work toward pressing the soles of your feet into the floor while keeping your legs straight and taut.
  4. Once you’re comfy, you can slowly release your head. Allow it to drop back, and hold there for up to 30 seconds. To release, slowly lower your hips to the mat.
Day 16
Plank-Reach

Planking is one of the best things you can do, but after 10 seconds, you might have maximized its potential. You can enhance the usual plank by doing reaches.

Duration

Do 20 reps (10 per side). Repeat 3 times.

Instructions

  1. Get in plank position, making sure your lower back isn’t arched and your abs are tight.
  2. Alternating hands, reach down with a straight arm and touch the opposite hip. This adds an element of cardio to the move and also trains your body to balance.
Day 17
Hamstring Relief

Work out knots and stimulate blood flow in your hamstrings. Technically, this is known as myofascial release. The application of low-intensity pressure forces soft tissues to lengthen over a period of time. Hold in areas where you feel extra tightness before moving further down your leg.

Duration

Do it for 30 seconds to a minute, then switch legs.

Instructions

  1. Place a foam roller underneath your leg and gently push your body back and forth, from glute to knee.
  2. Do it for 30 seconds to a minute, then switch legs.
Day 18
DIY Stress-Relief Back Massage

Not only will the roller knead those tight upper back muscles, but you’ll be getting a good quad and glutes stretch as your legs do the real work.

Duration

Do it from 30 seconds to 1 minute

Instructions

  1. Lie on your back, placing the foam roller underneath your shoulder blades.
  2. Prop yourself up with your feet, raising your knees so your glutes are off the floor.
  3. Start rolling your way down. Focus and hold on the tight knots for at least 10 seconds.
Day 19
Superman Lifts

This must-do exercise targets the erector spinae, a group of muscles that extend from the base of the skull to the sacrum. If you feel a strain on your back, modify your movements by dropping the weight. You can also alternate arms and legs during the lifts.

Duration

10 consecutive lifts, 5-second rest, repeat 3 times

Instructions

  1. Lie on your stomach, arms straight out in front of you, holding an exercise ball between your hands.
  2. Engage your abs. As you inhale, squeeze the ball and lift your knees, arms, and chest off the floor.
Day 20
Kickback

Shape and firm up those glutes with this move that’s also a great training exercise for running or skiing. While you should focus on form, if you’re ready to take this to a new stage, you can focus on intensity and burn.

Duration

Do 12 to 20 reps per side. Repeat the set 3 times.

Instructions

  1. Get into all fours, with a straight spine, and contract your core muscles.
  2. Extend your right leg back and up until your thigh is parallel with the ground. The sole of your right foot should be facing the ceiling.
  3. Contract your glute at the top of the move and hold for a beat.
  4. Return to your starting position without touching your knee to the ground and repeat.
  5. Do 12 to 20 repetitions, then switch sides.
Day 21
Flutter Kicks

This exercise is also great for keeping your hip flexors limber. Feel free to tweak this movement for needed modification. If your lower back is straining, bend your knees and lower your legs so that you’re not arching the entire way through.

Duration

Do 10 per side. Repeat 3 times.

Instructions

  1. Lie on your back, hands at your sides. While the common flutter kick has you scissoring both legs simultaneously, this take keeps one leg straight up while the other rises from the floor to meet it.
  2. Keep your abs engaged to tone those muscles, as well as strengthen your core.
  3. Do about 10 per side.
Day 22
Fish Pose

Known as a heart-opening position, Fish Pose improves spinal flexibility and posture by stretching the front of your body, upper back muscles, and neck.

Duration

1 minute

Instructions

  1. Lie down with arms at your sides, palms down.
  2. Press your forearms and elbows into the floor and lift your chest to arch your back. Lift your shoulder blades and upper torso off the floor, then tilt your head back and bring the crown of your head to the floor.
  3. Press through your heels and hold for five breaths.
  4. To release, press through your forearms to slightly lift your head off the floor. Exhale as you lower your torso and head to the floor.
Day 23
Inner-Thigh Lift

The purpose of this lift is simple: It helps support your knees and lower back, especially when doing any heavy lifting. And the way to build up those inner thigh muscles is just as easy.

As always, tweak this movement for your comfort, but make sure you aren’t straining any of your other muscles.

Duration

Do 10 reps for each leg. Repeat 3 times.

Instructions

  1. Lie on your back with your legs straight up in the air, keeping your feet flat.
  2. Slowly drop one leg to the side at about a 45-degree angle. Be sure to keep your leg straight and feet flat.
Day 24
Spinal Twist

You may recognize these twists if you’ve taken a yoga class and stayed for the stretching. These are great on their own to help “massage” your internal organs by bringing them blood flow.

Incorporating this movement into your workout routine or daily stretch is a great way to increase spinal mobility.

Duration

Hold for 10 seconds and then switch. Repeat until you feel your body instinctively relaxing.

Instructions

  1. Lying down with your arms straight out, palms down, look in one direction.
  2. Twist both knees to the floor in the other direction.
Day 25
Shoulder Shrug

This is about confidently shrugging your way through difficulties and letting go of stress. We could all use a little strength and support in brushing off inconsequential burdens.

Duration

20 reps, repeat 3 times

Instructions

  1. Stand tall, lifting your chin.
  2. Lift both shoulders to your ears, making sure you’re activating your back muscles and not your neck. This is purely an isolation move to show those deltoids and rotator cuffs some love.

Now that you’ve learnt all these moves, the easy way, it’s time to put them together for a satisfying workout routine.

We recommend starting with two-three stretches, activating your arms, core, and legs. Then choose five moves you enjoyed, and spend one minute doing them (with a 10-second break in between). Repeat this three times for a feel-good burn. Then treat your muscles to a massage with a foam roller.

1,040 Comments
  • Neneth
    Posted at 19:17h, 02 August

    Very helpful. Thank you

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    Posted at 14:54h, 02 August

    Thank u

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    Posted at 11:11h, 02 August

    Great information

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    Posted at 20:28h, 01 August

    Great exercises

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    Posted at 18:37h, 30 July

    Thanks!

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    Posted at 13:49h, 29 July

    Very helpful

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    Posted at 12:51h, 29 July

    Thank you

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    Posted at 08:44h, 29 July

    Will try these

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    Posted at 07:11h, 29 July

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    Posted at 03:54h, 29 July

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    Posted at 02:59h, 29 July

    Thanks.

  • Jeff Hunter
    Posted at 22:26h, 28 July

    Absolutely

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    Posted at 20:54h, 28 July

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    Posted at 20:33h, 28 July

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    Posted at 20:30h, 28 July

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    Posted at 18:51h, 28 July

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    Posted at 17:40h, 28 July

    Thanks a lot!

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    Posted at 10:57h, 28 July

    Thank you!

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    Posted at 10:21h, 28 July

    Thanks for the info.

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    Posted at 09:46h, 28 July

    Totally cool

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    Posted at 08:41h, 28 July

    great. Pictures are very helpful.

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    Posted at 05:01h, 28 July

    Thanks

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    Posted at 21:30h, 27 July

    Thanks

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    Posted at 21:25h, 27 July

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    Posted at 20:55h, 27 July

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    Posted at 20:45h, 27 July

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    Posted at 18:31h, 27 July

    Ty

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    Posted at 15:41h, 27 July

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    Posted at 15:17h, 27 July

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    Posted at 15:13h, 27 July

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    Posted at 14:49h, 27 July

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    Posted at 14:03h, 27 July

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    Posted at 13:37h, 27 July

    Ty

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    Posted at 13:25h, 27 July

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    Posted at 13:25h, 27 July

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    Posted at 12:57h, 27 July

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    Posted at 12:42h, 27 July

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    Posted at 12:26h, 27 July

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    Posted at 12:19h, 27 July

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    Posted at 11:16h, 27 July

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  • Joey Dotson
    Posted at 11:02h, 27 July

    Thanks for the info will have to work on it!

  • AraceliDominguez
    Posted at 10:55h, 27 July

    Thank you

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    Posted at 10:11h, 27 July

    Ima have to start doing some of this

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    Posted at 10:06h, 27 July

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    Posted at 09:43h, 27 July

    Thanks

  • JE
    Posted at 09:10h, 27 July

    Very useful, thank you for this article

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    Posted at 09:00h, 27 July

    Great info, Got to get moving.

  • William Ridings
    Posted at 08:56h, 27 July

    Thanks

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    Posted at 08:52h, 27 July

    Thanks

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    Posted at 08:28h, 27 July

    Thank you

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    Posted at 04:35h, 27 July

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    Posted at 22:06h, 26 July

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    Posted at 20:25h, 26 July

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    Posted at 20:16h, 26 July

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    Posted at 18:49h, 26 July

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    Posted at 18:26h, 26 July

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    Posted at 17:40h, 26 July

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    Posted at 17:35h, 26 July

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    Posted at 17:35h, 26 July

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    Posted at 17:31h, 26 July

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    Posted at 17:15h, 26 July

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    Posted at 16:41h, 26 July

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    Posted at 15:53h, 26 July

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    Posted at 15:10h, 26 July

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    Posted at 15:04h, 26 July

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    Posted at 13:50h, 26 July

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    Posted at 13:28h, 26 July

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    Posted at 13:05h, 26 July

    thank you

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    Posted at 12:58h, 26 July

    Great workout, yet not too strenuous

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    Posted at 12:58h, 26 July

    I’m sore already

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    Posted at 12:09h, 26 July

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    Posted at 12:04h, 26 July

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    Posted at 11:39h, 26 July

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    Posted at 10:10h, 26 July

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    Posted at 10:06h, 26 July

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    Posted at 09:44h, 26 July

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    Posted at 09:39h, 26 July

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    Posted at 08:08h, 26 July

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    Posted at 07:18h, 26 July

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    Posted at 03:27h, 26 July

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    Posted at 23:32h, 25 July

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    Posted at 23:32h, 25 July

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    Posted at 21:54h, 25 July

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    Posted at 19:08h, 25 July

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    Posted at 17:56h, 25 July

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    Posted at 15:26h, 25 July

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    Posted at 09:17h, 25 July

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    Posted at 07:43h, 25 July

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    Posted at 07:39h, 25 July

    Thank you

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    Posted at 02:40h, 25 July

    helpful

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    Posted at 23:33h, 24 July

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    Posted at 20:51h, 24 July

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    Posted at 19:42h, 24 July

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    Posted at 18:05h, 24 July

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    Posted at 15:57h, 24 July

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    Posted at 12:38h, 24 July

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    Posted at 11:05h, 24 July

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    Posted at 10:59h, 24 July

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    Posted at 10:59h, 24 July

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    Posted at 10:54h, 24 July

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    Posted at 10:47h, 24 July

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    Posted at 10:09h, 24 July

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    Posted at 09:53h, 24 July

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    Posted at 09:25h, 24 July

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    Posted at 06:56h, 24 July

    Thank you

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    Posted at 00:11h, 24 July
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    Posted at 21:52h, 23 July

    Thanks for the information

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    Posted at 21:24h, 23 July

    Thanks

  • Joanna Payne
    Posted at 21:15h, 23 July

    I plan to try all these workouts

  • Mary Hobson
    Posted at 20:23h, 23 July

    Thank you!

  • Patricia Fazio
    Posted at 19:24h, 23 July

    Thank you

  • Kathleen+Keffer
    Posted at 18:39h, 23 July

    I’ll try to make this a routine

  • Christy+Martinez
    Posted at 17:42h, 23 July

    Thank you

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    Posted at 17:32h, 23 July

    Great thanks

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    Posted at 17:32h, 23 July

    Great information

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    Posted at 17:23h, 23 July

    Thank you for the challenge exercises

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    Posted at 16:09h, 23 July

    Spinal twist I love it

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    Posted at 16:07h, 23 July

    Great stuff thanks

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    Posted at 16:05h, 23 July

    Thanks

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    Posted at 15:56h, 23 July

    Thank you.

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    Posted at 15:33h, 23 July

    This was excellent! Thank You!

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    Posted at 14:51h, 23 July

    Thx very good exercises

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    Posted at 14:46h, 23 July

    A wealth of good information. Great read!

  • Anitra+Sanders
    Posted at 14:16h, 23 July

    Very interesting thank you

  • Sara+Lemin
    Posted at 14:13h, 23 July

    Awesome

  • Lisa Bennett
    Posted at 14:09h, 23 July

    Great stretch

  • Rebecca+Woodard
    Posted at 13:46h, 23 July

    Great exercises☺️l

  • Jennifer Schalinske
    Posted at 13:24h, 23 July

    Thank you!

  • namon rice
    Posted at 12:54h, 23 July

    Thanks for the info.

  • Maya Shaw
    Posted at 12:32h, 23 July

    Thank you

  • Kelli Olmsted
    Posted at 12:06h, 23 July

    Thank you

  • Becki+Richards
    Posted at 11:58h, 23 July

    Nice info…. thank you

  • Trudie A Mitchell
    Posted at 11:52h, 23 July

    Very good exercises … some look challenging !

  • Charles Silvestri
    Posted at 11:08h, 23 July

    thanks

  • mary jane gedrose
    Posted at 10:48h, 23 July

    Thanks

  • Joe Volino
    Posted at 10:43h, 23 July

    Great read!

  • maryory
    Posted at 10:37h, 23 July

    I will be trying them this week

  • Matt pogue
    Posted at 10:34h, 23 July

    Thank you

  • Terrance Porterfield
    Posted at 10:31h, 23 July

    Ty

  • Gretchen Steelman
    Posted at 10:19h, 23 July

    Thank you

  • Jennifer Baughman
    Posted at 10:00h, 23 July

    thank you

  • Rusteen Olson
    Posted at 09:55h, 23 July

    More to try ty

  • Lisa Jackson
    Posted at 09:46h, 23 July

    Great exercises, thank you

  • Jim Hoit
    Posted at 09:43h, 23 July

    Gonna try… Thanks.

  • J. Allen
    Posted at 09:32h, 23 July

    Great, Thank you

  • Pamela Palmer.
    Posted at 09:31h, 23 July

    I like the moves going to try them thanks.

  • Aida Bajramovic
    Posted at 09:23h, 23 July

    Thanks for the tips.

  • Te’Moi Thomas
    Posted at 09:11h, 23 July

    Thank you

  • Tracy Collins wow thank
    Posted at 09:02h, 23 July

    Great good to know much try them

  • Tracy Poe
    Posted at 08:55h, 23 July

    Thanks!

  • Troy+Johnson
    Posted at 08:50h, 23 July

    Thank you

  • Tammy Grant
    Posted at 08:48h, 23 July

    Love the examples. They help a lot.

  • Leasa+Albanese
    Posted at 08:26h, 23 July

    Great information!

  • Robin M Wilcox
    Posted at 08:25h, 23 July

    good exercise work out, thank you!

  • James Wright
    Posted at 08:24h, 23 July

    Great information and work out. Thanks

  • Mary Stubblebine
    Posted at 08:23h, 23 July

    Very helpful

  • Patricia eady
    Posted at 07:56h, 23 July

    Enjoy watching

  • Patricia eady
    Posted at 07:55h, 23 July

    Excellent moves

  • EVELYN RANDALL
    Posted at 07:48h, 23 July

    Good excerise

  • freddy soto
    Posted at 06:51h, 23 July

    The tips is exelent

  • Jason Carroll
    Posted at 06:44h, 23 July

    Good article

  • Tammy sidell
    Posted at 05:27h, 23 July

    Tough to get started!

  • Danny Ortiz
    Posted at 04:36h, 23 July

    Great information

  • Lawrence
    Posted at 03:03h, 23 July

    Reverse Plank and Fish Pose! Adding to the list of private exercise I need to do… Just not in the gym.

  • Tammy Bennett
    Posted at 02:59h, 23 July

    Was able to complete all exercises but not so good with the push-ups.

  • carmen+roe
    Posted at 00:33h, 23 July

    Always helpful info

  • Fabiola Sargeant
    Posted at 23:50h, 22 July

    This was one of the best articles by far. Ty

  • Courtney Sipe
    Posted at 23:31h, 22 July

    Thanks

  • Alicia Duffy
    Posted at 23:29h, 22 July

    Thank you.

  • Noemi Paniagua
    Posted at 23:19h, 22 July

    Adding to my routine

  • Rainey
    Posted at 23:11h, 22 July

    Thank You

  • Kelli Grismer
    Posted at 22:41h, 22 July

    These are great exercises! Thanks

  • Anitra+Sanders
    Posted at 22:34h, 22 July

    Thanks

  • Chris Arnold
    Posted at 22:07h, 22 July

    Great Read

  • Molly Hollis
    Posted at 21:55h, 22 July

    Thanks

  • Andrew S
    Posted at 21:40h, 22 July

    Great info

  • Ben
    Posted at 21:36h, 22 July

    Thanks

  • mary burke
    Posted at 21:28h, 22 July

    Thanks.better get started..

  • Ann Marie L Oorlog
    Posted at 21:24h, 22 July

    Good article

  • Shannon Browning
    Posted at 21:16h, 22 July

    Thanks

  • Chris Voss
    Posted at 20:58h, 22 July

    Another good addition to the routine

  • Anitra+Sanders
    Posted at 20:57h, 22 July

    Thanks very healthy tips

  • Ryshunn
    Posted at 20:52h, 22 July

    Ty

  • Hector vega
    Posted at 20:34h, 22 July

    Very informative

  • Mary pigeon
    Posted at 20:10h, 22 July

    Thank you

  • Jill Zeigler
    Posted at 20:05h, 22 July

    Put on some soothing music and stretch the stress of the day away!

  • Jack Speece
    Posted at 20:00h, 22 July

    Good stuff

  • Charla Mathuews
    Posted at 19:58h, 22 July

    Thank you

  • Teresa+Dickson
    Posted at 19:49h, 22 July

    Thank you

  • Athena Pretory
    Posted at 19:46h, 22 July

    Good info

  • Teresa Weckerle
    Posted at 19:37h, 22 July

    Thanks so much!

  • Bonita Lynn Kuhlman
    Posted at 19:36h, 22 July

    I’m ready

  • Shane J
    Posted at 19:36h, 22 July

    Dang son where you find this one!

  • Bonita Lynn Kuhlman
    Posted at 19:36h, 22 July

    I’m ready to exercise

  • Kathy a Disbrow
    Posted at 19:29h, 22 July

    Thank you

  • AmberHofer
    Posted at 19:24h, 22 July

    Thank you

  • Yvette Thompson
    Posted at 19:08h, 22 July

    I found this very helpful Thank You

  • Jennice Denton
    Posted at 19:02h, 22 July

    Thank you!

  • Teresa Early
    Posted at 18:55h, 22 July

    Very good information

  • Kathie+McDonald
    Posted at 18:23h, 22 July

    thank you

  • jill hathaway
    Posted at 18:03h, 22 July

    I will be trying these exercises

  • Trella Wilson
    Posted at 17:53h, 22 July

    Thanks!

  • Mary C Estrada
    Posted at 17:44h, 22 July

    Good advice

  • Alvaro Vasquez
    Posted at 17:42h, 22 July

    good

  • Patricia eady
    Posted at 17:12h, 22 July

    Love it

  • Patricia eady
    Posted at 17:11h, 22 July

    Nice work out

  • Eunice Pettigrew
    Posted at 17:06h, 22 July

    Thank you

  • HEIDI CINKOVICH
    Posted at 16:52h, 22 July

    This is great information! Thank you!

  • Haylee Troxler
    Posted at 16:50h, 22 July

    Thank you,

  • Dallas furr
    Posted at 16:45h, 22 July

    Thanks

  • Eboni Martin
    Posted at 16:09h, 22 July

    Thanks for the exercise tips! I need to start doing these ASAP. Hopefully I will see some results.

  • Rita Love
    Posted at 16:07h, 22 July

    Wonderful. Need to try some of them.

  • Wanda Rush
    Posted at 15:57h, 22 July

    Good workout exercises

  • Sandy Stearns
    Posted at 15:54h, 22 July

    Great

  • Sandra stearns
    Posted at 15:53h, 22 July

    Great

  • Patricia eady
    Posted at 15:48h, 22 July

    Thanks

  • Patricia eady
    Posted at 15:47h, 22 July

    Good exercise

  • Megan Hartin
    Posted at 15:43h, 22 July

    Good Info!

  • Patricia eady
    Posted at 15:42h, 22 July

    What a work out

  • Ali A ben abdallah
    Posted at 15:41h, 22 July

    Thank you

  • Barbara Moury
    Posted at 15:37h, 22 July

    Wow, this was way to much for me. I could barely do half of these programs . This may work for the younger people, but I will cut it in half.

  • Andrea Tanner
    Posted at 15:35h, 22 July

    Great read!

  • Samantha Bradley
    Posted at 15:31h, 22 July

    Definitely going to try these.

  • Robert Cabrera
    Posted at 15:22h, 22 July

    Nice good work out

  • AMY MURRAY
    Posted at 15:21h, 22 July

    GREAT

  • Houman Austin Jerani
    Posted at 15:14h, 22 July

    Good info. Thanks.

  • Bunny Steelman
    Posted at 15:09h, 22 July

    thanks

  • Donna Steelman
    Posted at 15:08h, 22 July

    Good Deal

  • I do you need to get back in some type of routine. It does make me feel better Angie willis
    Posted at 15:05h, 22 July

    Cat cow Is excellent for back pain

  • Ryan Nordstrom
    Posted at 14:58h, 22 July

    Thanks.

  • Patricia+Johnson
    Posted at 14:53h, 22 July

    Thanks fat the exercise.

  • Kenneth Brown
    Posted at 14:46h, 22 July

    Thanks

  • Idella Brown
    Posted at 14:41h, 22 July

    Good floor workouts

  • Stacey
    Posted at 14:40h, 22 July

    Great information

  • Idella Brown
    Posted at 14:40h, 22 July

    Good exercises

  • Glenn Cornish
    Posted at 14:32h, 22 July

    thanks

  • Daniel Klein
    Posted at 14:29h, 22 July

    Thanks

  • Georgette Gray
    Posted at 14:14h, 22 July

    Great program

  • David Ruesler
    Posted at 14:10h, 22 July

    Good to know

  • Rachel Benge
    Posted at 14:05h, 22 July

    Ty

  • Elisabeth Bartlett
    Posted at 14:03h, 22 July

    Thanks for the great program !

  • Julie Francher
    Posted at 13:49h, 22 July

    Thank you

  • Peggy Padyjasek
    Posted at 13:42h, 22 July

    Thank you for the great information! Now just to find the time and energy to get started!

  • Maxine Wagner
    Posted at 13:31h, 22 July

    Some may be a little difficult for me, but thanks.

  • allidi+bogan
    Posted at 13:28h, 22 July

    THANKS

  • Amanda Bryant
    Posted at 13:20h, 22 July

    Thank You for the information.

  • Alfonso+Andrade
    Posted at 13:10h, 22 July

    Lovet the 8nfo

  • Timo Masalin
    Posted at 13:07h, 22 July

    Thanks

  • MCarter
    Posted at 12:47h, 22 July

    Great information! Thank you!

  • Wanda Priddy
    Posted at 12:39h, 22 July

    great info

  • Jacqueline A. Lang
    Posted at 12:37h, 22 July

    Thank you for keeping us fit

  • Olivia garcia
    Posted at 12:35h, 22 July

    Loved it!

  • Beth Bartlett
    Posted at 12:31h, 22 July

    Thanks for this article!!

  • Val Rensink
    Posted at 12:31h, 22 July

    I regularly work out three times a week. This was an encouragement to keep on.

  • Shaler
    Posted at 12:26h, 22 July

    Will try some of these activities

  • Tonia+Wolfe
    Posted at 12:20h, 22 July

    I have really enjoyed these articles. Great suggestions. Thanks!!

  • Kelsy Kauk-Cofield
    Posted at 12:19h, 22 July

    Thanks!!

  • James Jay Wieck
    Posted at 12:18h, 22 July

    Excellent

  • Pamela Glogg
    Posted at 12:17h, 22 July

    I’ve seen a couple that remind me of yoga besides the Spinal Twist; it was intriguing.

  • Barbara
    Posted at 12:08h, 22 July

    These are great! I just rollerblade lol

  • Christian D
    Posted at 12:06h, 22 July

    Great info!

  • Michael Rider
    Posted at 11:50h, 22 July

    Thanks

  • Hope Wittenbrink
    Posted at 11:48h, 22 July

    Thanks

  • Yolanda+Bibbs
    Posted at 11:44h, 22 July

    Thanks

  • Sydney+Haskell
    Posted at 11:41h, 22 July

    Thank you

  • Jolene+Zaye
    Posted at 11:32h, 22 July

    Great exercises thanks

  • Christopher barnes
    Posted at 11:29h, 22 July

    Great information

  • Olivia Vega
    Posted at 11:26h, 22 July

    Thanks

  • Mindy Folman
    Posted at 11:25h, 22 July

    Thank you

  • Christine Huth
    Posted at 11:21h, 22 July

    I’m getting a foam roller for the DIY back massage!

  • Anita Purdy
    Posted at 11:10h, 22 July

    I try to get my walk on everyday

  • Nta bassey
    Posted at 11:10h, 22 July

    Thanks for sharing

  • Eva vadasy
    Posted at 11:10h, 22 July

    Thanks

  • Shirley+Bowman
    Posted at 11:07h, 22 July

    Thanks

  • Anthony Miosi
    Posted at 11:07h, 22 July

    the best part of these exercises is there is no equipment needed!

  • Tim Kimmel
    Posted at 10:57h, 22 July

    Thank you!

  • Therese+Enghusen
    Posted at 10:57h, 22 July

    Thank You. Great article

  • Krista Hansen
    Posted at 10:49h, 22 July

    Thank you!

  • Luther+G+Morgan+Jr
    Posted at 10:45h, 22 July

    Thank you

  • Christopher Mathis
    Posted at 10:40h, 22 July

    Thank you

  • Kati ODay
    Posted at 10:39h, 22 July

    Thanks

  • Faith
    Posted at 10:39h, 22 July

    Thanks

  • Alexis Gisolf
    Posted at 10:36h, 22 July

    Good information!

  • Cali+Binegar
    Posted at 10:35h, 22 July

    Thanks for the info! Learned new techniques!

  • Anna Perez
    Posted at 10:32h, 22 July

    Thanks

  • Michele Vasquez
    Posted at 10:32h, 22 July

    Thank you!

  • Michael
    Posted at 10:31h, 22 July

    Thank you for this information.

  • Anna Perez
    Posted at 10:30h, 22 July
  • LaChelle+Rininger
    Posted at 10:27h, 22 July

    I need to get a foam roller

  • Johanna Stien
    Posted at 10:26h, 22 July

    Couple of new ones. Thanks!

  • ROBERT P
    Posted at 10:23h, 22 July

    Thanks for the info

  • Teresa A Crabtree
    Posted at 10:23h, 22 July

    Thanks for the good info

  • Leonila Ramirez
    Posted at 10:22h, 22 July

    Wow’! Good reminder! Ty

  • David
    Posted at 10:19h, 22 July

    awesome

  • Sharon Broome
    Posted at 10:17h, 22 July

    Thanks for the information needed this.

  • Mariesha C
    Posted at 10:17h, 22 July

    Love the fact that instructional videos are included. Thanks!

  • Michelle Fanroy
    Posted at 10:16h, 22 July

    Helpful information i really appreciate it.

  • Linda Tobin
    Posted at 10:16h, 22 July

    Very good

  • Chris Voss
    Posted at 10:15h, 22 July

    Another good article to improve health

  • Cathy Huckaby
    Posted at 10:12h, 22 July

    thanks

  • Kim Crosson
    Posted at 10:11h, 22 July

    Thank you!

  • kerri Parris
    Posted at 10:10h, 22 July

    Rhanks

  • ali+ben+abdallah
    Posted at 10:09h, 22 July

    thank you.

  • Carolea+Mercer
    Posted at 10:08h, 22 July

    Good info.

  • Charlene Trevino
    Posted at 10:08h, 22 July

    Super fun and helpful

  • Olga Riney
    Posted at 10:08h, 22 July

    Thank you!

  • David Herbert
    Posted at 10:06h, 22 July

    Thank you

  • Ruben Gutierrez
    Posted at 09:58h, 22 July

    thanks good exercides

  • joelene costello
    Posted at 09:56h, 22 July

    Great information!

  • joelene costello
    Posted at 09:55h, 22 July

    Great information

  • Brad Lewis
    Posted at 09:54h, 22 July

    Great info, thank you

  • Malisa Maistri
    Posted at 09:52h, 22 July

    Thank you, Great article.

  • Bonita Marsh
    Posted at 09:49h, 22 July

    Thanks needed this information

  • Amanda Querio
    Posted at 09:49h, 22 July

    Thank you!!

  • Richard+A.+Swing
    Posted at 09:42h, 22 July

    Thank you

  • Reno+Diorio
    Posted at 09:41h, 22 July

    These are the best exercises

  • Melinda Jennings
    Posted at 09:41h, 22 July

    Thanks

  • Mark Butler
    Posted at 09:39h, 22 July

    the one where you arch your back is like the tina belcher dance

  • betty cirbes
    Posted at 09:39h, 22 July

    thanks

  • Karen Sargent
    Posted at 09:34h, 22 July

    thank you

  • Andrew+Gerstel
    Posted at 09:34h, 22 July

    Ty

  • Julanne+Luderman
    Posted at 09:34h, 22 July

    Awesome exercises! Thanks!

  • Amber Anderson
    Posted at 09:34h, 22 July

    Thanks!!

  • Lisa Baker
    Posted at 09:33h, 22 July

    Great thank you.

  • J Pierce
    Posted at 09:32h, 22 July

    very useful, thank you.

  • Jennifer Schuebel
    Posted at 09:31h, 22 July

    Thank you

  • Linda Harris
    Posted at 09:29h, 22 July

    I will try it.

  • Rachel Lahita
    Posted at 09:29h, 22 July

    Thanks!!

  • MICHELLE L CRIDER
    Posted at 09:29h, 22 July

    thanks

  • Monica Mueller
    Posted at 09:28h, 22 July

    Thank you!

  • Diane Meyer
    Posted at 09:27h, 22 July

    Good information–thanks

  • Nikki Adams
    Posted at 09:27h, 22 July

    thanks!

  • Kahlil Talley
    Posted at 09:27h, 22 July

    Thanks for the advice!

  • Rachelle Gizinski
    Posted at 09:26h, 22 July

    Thank you for the helpful information

  • Matthew Wojnicz
    Posted at 09:26h, 22 July

    Thank you

  • EMILY Walker
    Posted at 09:24h, 22 July

    Thanks!

  • Jeanette Jenniges
    Posted at 09:23h, 22 July

    I definitely needed this!! Thank you

  • Lora Wixon
    Posted at 09:22h, 22 July

    Good information

  • Nancy+Monfiston
    Posted at 09:22h, 22 July

    Thanks

  • Jody Ramsey
    Posted at 09:17h, 22 July

    Nice article

  • Lindsay Weatherman
    Posted at 09:17h, 22 July

    Good ideas – thanks!

  • Tara
    Posted at 09:17h, 22 July

    I definitely needed this info-thanks!

  • Kathy Schrodt
    Posted at 09:16h, 22 July

    Thank you

  • Thomas hartney
    Posted at 09:14h, 22 July

    Good read

  • Dan+Smith
    Posted at 09:14h, 22 July

    Thank you

  • Shane Kluever
    Posted at 09:13h, 22 July

    There is a couple in here I haven’t tried. Curious about the reverse plank and Fish ups.

  • Brad Meredith
    Posted at 09:13h, 22 July

    Thank you.

  • Robin Ardrey
    Posted at 09:12h, 22 July

    Thank you!

  • Angela Oathout
    Posted at 09:10h, 22 July

    thanks.

  • Ida wallace
    Posted at 09:08h, 22 July

    Thanks

  • David Griffin
    Posted at 09:07h, 22 July

    Good info, Thanks

  • Sheryl Knibbe
    Posted at 09:06h, 22 July

    Thanks!

  • GWENDOLYN lorraine MONGARE
    Posted at 09:05h, 22 July

    Thanks

  • andrea wilson
    Posted at 09:00h, 22 July

    I am going to try them all

  • Kelsey Chapel
    Posted at 09:00h, 22 July

    Thanks!

  • Jennifer Johnson
    Posted at 08:57h, 22 July

    Thanks

  • Nick Szynkowski
    Posted at 08:57h, 22 July

    Thank You

  • Jamie+Taggart
    Posted at 08:57h, 22 July

    Thanks for the article.

  • Bric B Kesterman
    Posted at 08:53h, 22 July

    Thanks

  • Chrysandra Cremeens
    Posted at 08:52h, 22 July

    I have always counted by the numbers of what I’ve done. This time thing is tuff! Hope that means it’s working!

  • Sherry+miller
    Posted at 08:52h, 22 July

    Thank you

  • Stephanie Shaw
    Posted at 08:49h, 22 July

    Proud to say am a member of a GYm and eating healthy

  • Gary Higginbotham
    Posted at 08:44h, 22 July

    I’m sore now

  • Sally L Jenkins
    Posted at 08:39h, 22 July

    I am going to try these

  • Marla McCoy
    Posted at 08:37h, 22 July

    Thanks

  • Dawn Kelley
    Posted at 08:35h, 22 July

    Thank you

  • Christine Owsley
    Posted at 08:34h, 22 July

    good info

  • Deb Gowen
    Posted at 08:33h, 22 July

    Thanks

  • Xaviera+Williams
    Posted at 08:31h, 22 July

    Very Helpful!!!

  • Wayne Gabe
    Posted at 08:30h, 22 July

    Great information on exercise benefits

  • Pam Leazer
    Posted at 08:29h, 22 July

    Good article, thanks

  • Steven Myers
    Posted at 08:27h, 22 July

    Always good to change up your routine

  • Becky Mason
    Posted at 08:27h, 22 July

    Thank you

  • William Brubaker
    Posted at 08:25h, 22 July

    Like there erase planks and spinal twists

  • Susana L Meza
    Posted at 08:24h, 22 July

    Great info as always

  • Chuck+Herbel
    Posted at 08:22h, 22 July

    ok.

  • ROBERT GUILD
    Posted at 08:21h, 22 July

    nice

  • Amanda Weaver
    Posted at 08:21h, 22 July

    Thank you for this information

  • ted gibson
    Posted at 08:20h, 22 July

    Great info

  • Mary Johnson
    Posted at 08:20h, 22 July

    Thank you good information

  • Cory Buhrman
    Posted at 08:19h, 22 July

    Thank you!

  • F Kitt
    Posted at 08:17h, 22 July

    Thanks a lot

  • Rick Parks
    Posted at 08:16h, 22 July

    Yes. Thanks.

  • Tammy S Rife
    Posted at 08:15h, 22 July

    Thanks

  • DEBBY HAMILTON
    Posted at 08:14h, 22 July

    thank you this is good information

  • Sherri+Stoltzfus
    Posted at 08:12h, 22 July

    Thank you

  • Sonia Brown
    Posted at 08:05h, 22 July

    Thanks

  • Brittany+Short
    Posted at 08:05h, 22 July

    thanks

  • Jimmy Thompson
    Posted at 08:03h, 22 July

    Good info

  • Bill D
    Posted at 07:59h, 22 July

    GREAT experience

  • Ebony Shante Robins
    Posted at 07:58h, 22 July

    Such good information thanks

  • Mark Edward Yarbrough
    Posted at 07:57h, 22 July

    Thanks

  • Justin Part
    Posted at 07:55h, 22 July

    THANKS

  • Hollie Damery
    Posted at 07:55h, 22 July

    I love having new exercise ideas. Thanks!

  • Dawn Cleveland
    Posted at 07:54h, 22 July

    Thanks for the information.

  • Cyndi Varacalle
    Posted at 07:50h, 22 July

    Thank you!

  • Becky Stewart
    Posted at 07:49h, 22 July

    Great info

  • Erin T DeLain
    Posted at 07:48h, 22 July

    Thanks

  • romeo lima
    Posted at 07:44h, 22 July

    Thanks

  • Miranda Messmer
    Posted at 07:42h, 22 July

    Thank you good information

  • Peter Nadeau
    Posted at 07:40h, 22 July

    thank you..

  • Donna+Harris
    Posted at 07:39h, 22 July

    Thanks for the info

  • Antwan+Shirley
    Posted at 07:38h, 22 July

    Thanks

  • Jason+Zoellner
    Posted at 07:37h, 22 July
  • Debra Ohara
    Posted at 07:34h, 22 July

    Ok will try

  • Connie haworth
    Posted at 07:34h, 22 July

    Thanks

  • Kenneth+E.+King
    Posted at 07:28h, 22 July

    Thanks

  • Ronda Jones
    Posted at 07:27h, 22 July

    Hard work

  • julie+medlin
    Posted at 07:22h, 22 July

    thanks

  • Myeedah Leslie-Green
    Posted at 07:21h, 22 July

    Thanks

  • Joseph Langham
    Posted at 07:20h, 22 July

    Great information, thank you!

  • Kylee Walker
    Posted at 07:19h, 22 July

    Thanks

  • Jeffrey Brady
    Posted at 07:15h, 22 July

    Thanks, but who’s going to help me off the floor? : )

  • Priscilla M Mills
    Posted at 07:15h, 22 July

    Great exercises

  • Heather
    Posted at 07:15h, 22 July

    I definitely need to do these.

  • sonya dobson
    Posted at 07:14h, 22 July

    i wish i could print these out

  • Laura Aldag
    Posted at 07:14h, 22 July

    Thanks for these; foam rollers are a great tool!

  • Neal Josten
    Posted at 07:06h, 22 July

    I can feel myself getting stronger already

  • Angie Lueke
    Posted at 07:04h, 22 July

    Thanks

  • Sheilah+Holmes
    Posted at 07:03h, 22 July

    Thanks I can do these excuses tot help my back

  • Larry ivie
    Posted at 06:49h, 22 July

    Thanks

  • Shane Bingham
    Posted at 06:45h, 22 July

    Thank you

  • Shayna Abel
    Posted at 06:30h, 22 July

    Love articles like this. Great info!

  • Gary Gibbons
    Posted at 06:30h, 22 July

    good info

  • Denton Aud
    Posted at 06:27h, 22 July

    Thank you very much

  • Ashley+Williams
    Posted at 06:10h, 22 July

    Good read. Loved the demonstrations!

  • David Chlosta
    Posted at 06:08h, 22 July

    Thanks!

  • Mary Heathcock
    Posted at 05:48h, 22 July

    Thanks for the good information and excerises

  • Erica
    Posted at 05:30h, 22 July

    Good article

  • Alice grayes
    Posted at 05:26h, 22 July

    Good info.

  • Deborah K Williams
    Posted at 05:24h, 22 July

    Thanks. I will try these.

  • Lynn Shaw
    Posted at 04:56h, 22 July

    good to know.

  • David Horning
    Posted at 04:42h, 22 July

    I learned alot

  • Kimberly
    Posted at 04:28h, 22 July

    Thanks

  • Rita Sigman
    Posted at 04:12h, 22 July

    Great

  • Daniel+Hohl
    Posted at 04:05h, 22 July

    Thank you

  • Mercedes Caballero
    Posted at 03:53h, 22 July

    Good

  • Danny cooks
    Posted at 03:53h, 22 July

    With these ex,s you will tone up fast

  • Roselyne+Oyaro
    Posted at 03:19h, 22 July

    Am happy to try all these

  • Bridgette Pittmon
    Posted at 03:02h, 22 July

    Thanks. Good read.

  • Michael Cresap
    Posted at 02:36h, 22 July

    Good

  • Anthony Carl Hudson
    Posted at 02:03h, 22 July

    Thank you!

  • Ana Ruiz
    Posted at 01:51h, 22 July

    Thank you.

  • Kathy mclean
    Posted at 01:43h, 22 July

    Thxs

  • Dorethea+Brooks
    Posted at 01:35h, 22 July

    Thanks

  • Wendy Olson
    Posted at 01:30h, 22 July

    Thank you!

  • Valerie thawilliams
    Posted at 01:19h, 22 July

    Thanks im going to try it

  • Melchora Shores
    Posted at 01:02h, 22 July

    Very helpful topic

  • Alesia Y Mosher
    Posted at 01:02h, 22 July

    Very good information ty

  • Melchora Shores
    Posted at 01:01h, 22 July

    Good topic

  • Keith fletcher
    Posted at 00:16h, 22 July

    Thanks

  • Mary Schafer
    Posted at 00:00h, 22 July

    Good exercises.

  • Katherine Lyles
    Posted at 23:59h, 21 July

    Love the exercise thanks

  • Yolanda Conner
    Posted at 23:55h, 21 July

    Thanks

  • Leah Voorhies
    Posted at 23:51h, 21 July

    Thank you

  • Lanny AustinThank you
    Posted at 23:45h, 21 July

    Thank you

  • Javier Zúñiga
    Posted at 23:33h, 21 July

    Nice, I like it

  • Christine Newton
    Posted at 23:24h, 21 July

    Thanks 🙂

  • Doris J Wheeler
    Posted at 23:23h, 21 July

    Will try some of these

  • Shane+Bingham
    Posted at 23:13h, 21 July

    Good information

  • Michael Vinci
    Posted at 23:05h, 21 July

    Thanks

  • Arlou Dia
    Posted at 23:02h, 21 July

    Thank you for this article.

  • Julie Gentry
    Posted at 23:01h, 21 July

    Really enjoyed both articles. Thank you!

  • Paul Vernon Bellefeuille
    Posted at 22:52h, 21 July

    I love these thank you

  • Tung Tran
    Posted at 22:49h, 21 July

    Good article

  • Marcy Eschler
    Posted at 22:43h, 21 July

    Yhanks

  • Linda Vance
    Posted at 22:36h, 21 July

    Good inf

  • Linda Vance
    Posted at 22:34h, 21 July

    Thanks

  • Pam Evans
    Posted at 22:10h, 21 July

    Good info

  • Mary Duke
    Posted at 22:06h, 21 July

    Thanks

  • Jenny Monroe
    Posted at 21:57h, 21 July

    Thank you!

  • Keith Henry
    Posted at 21:51h, 21 July

    I love these

  • Megan Buttari
    Posted at 21:48h, 21 July

    Thanks

  • BRENT DANFORTH
    Posted at 21:37h, 21 July

    I like these exercises! Thanks!

  • Katie Wokocha
    Posted at 21:29h, 21 July

    Thanks!!

  • Bill turkaly
    Posted at 21:29h, 21 July

    Thanks for the info. I do what I’m capable of doing with medical issues !

  • Amber Schmidt
    Posted at 21:27h, 21 July

    Thanks

  • Yvonne Rodriguez
    Posted at 21:27h, 21 July

    Tired but helped!

  • Cindi+Janzkng
    Posted at 21:27h, 21 July

    Will have to give some of these a try!

  • Yvonne Rodriguez
    Posted at 21:26h, 21 July

    Helped

  • Yvonne Rodriguez
    Posted at 21:26h, 21 July

    Good

  • Carly+Runyon
    Posted at 21:25h, 21 July

    Thank you

  • Lindsey Anderson
    Posted at 21:24h, 21 July

    Thanks

  • Tangela Kelly
    Posted at 21:23h, 21 July

    All of those exercises were very helpful, I’mma pray I can do them.

  • Alejandro trujillo
    Posted at 21:12h, 21 July

    Thank you!

  • Lori+Schmidt
    Posted at 21:06h, 21 July

    Thanx

  • Patrice McClafferty
    Posted at 21:06h, 21 July

    Very good

  • Lauren Wright
    Posted at 20:59h, 21 July

    Thanks!

  • Lynn Ramirez
    Posted at 20:58h, 21 July

    Great exercises and information. Thanks

  • Phyllis+Russ
    Posted at 20:41h, 21 July

    Thanks for the info

  • Debra Thomas
    Posted at 20:41h, 21 July

    Thanks for information

  • Donnie Wooten
    Posted at 20:40h, 21 July

    Good article

  • Lj scheidecker
    Posted at 20:38h, 21 July

    Thank you

  • Wendy+Villiers
    Posted at 20:34h, 21 July

    I enjoyed reading this article

  • Michael
    Posted at 20:31h, 21 July

    K

  • Danni
    Posted at 20:30h, 21 July

    Good article!!

  • Darla Arnold Lay
    Posted at 20:30h, 21 July

    So informative

  • Helen Lasley
    Posted at 20:21h, 21 July

    Thank you

  • Beth Keller
    Posted at 20:18h, 21 July

    Thanks

  • Sandra L Geaslen
    Posted at 20:18h, 21 July

    Great exercises will get started on them soon

  • Christopher Pon
    Posted at 20:14h, 21 July

    Good instructions thanks!

  • Aura Vasquez
    Posted at 20:13h, 21 July

    Thank you so much for the information it’s been helping me.

  • Jonathan
    Posted at 20:10h, 21 July

    Ok

  • Charles Curtis
    Posted at 20:09h, 21 July

    Thank you!

  • Denise Baultrip-Cuyjet
    Posted at 20:07h, 21 July

    Excellent info. I’m 71 and not much of an exercise buff. But I really plan to do these, things are getting lose!

  • Laura Titch
    Posted at 20:07h, 21 July

    Thank you

  • Jonathan Pearson
    Posted at 20:06h, 21 July

    Thanks!

  • Christina Goshorn
    Posted at 20:06h, 21 July

    Thanks for the article

  • Renee Frey
    Posted at 20:02h, 21 July

    Thanks

  • Ann C
    Posted at 20:02h, 21 July

    Thanks

  • Andre Mahone
    Posted at 20:00h, 21 July

    Thks

  • In J Yoo
    Posted at 19:59h, 21 July

    Thank you

  • Jigi PRIMERO
    Posted at 19:59h, 21 July

    Thank u

  • Jamela+Yancey
    Posted at 19:57h, 21 July

    Great read

  • Michael roby
    Posted at 19:57h, 21 July

    Thanks for the information

  • Fredericka+Ross
    Posted at 19:56h, 21 July

    Good info good exercise to begin

  • Inge Lindstrom
    Posted at 19:52h, 21 July

    Thanks for the tips

  • Rodney Mirr
    Posted at 19:51h, 21 July
  • Mark Galeck
    Posted at 19:50h, 21 July

    Great info

  • Emerald Perez
    Posted at 19:47h, 21 July

    Great article

  • Karen
    Posted at 19:43h, 21 July

    Thanks!

  • Stacey R. Jones
    Posted at 19:42h, 21 July

    Thank you

  • paula richardet
    Posted at 19:42h, 21 July

    read

  • Dawn white
    Posted at 19:41h, 21 July

    Thanks

  • Teresa R
    Posted at 19:40h, 21 July

    Helpful

  • Brenda Hays great I'm gonna do some of thease
    Posted at 19:38h, 21 July

    Great I’m gonna do some of these

  • Faleasha Aldridge
    Posted at 19:37h, 21 July

    Thanks so much

  • Tracy Poe
    Posted at 19:36h, 21 July

    Thanks

  • ivonne+cosme
    Posted at 19:34h, 21 July

    Thanks

  • Cindy L Schlehlein
    Posted at 19:34h, 21 July

    Thanks for great info for at home exercise

  • Pawel Kozub
    Posted at 19:32h, 21 July

    Very good thanks

  • Megan Bleck
    Posted at 19:32h, 21 July

    Love this—thank you!!

  • Ruben M Lucero
    Posted at 19:30h, 21 July

    Thanks

  • Hayley
    Posted at 19:29h, 21 July

    Thanks!

  • Ashley loflin
    Posted at 19:29h, 21 July

    Thanks for the info

  • Ashley I Ferguson
    Posted at 19:29h, 21 July

    Good article.

  • susan Leister
    Posted at 19:28h, 21 July

    Thank you that was great i do some of those excerises already where can i get a foam roller

  • Christopher+Titla
    Posted at 19:28h, 21 July

    Thanks

  • Donna+taliaferro
    Posted at 19:25h, 21 July

    Thanks

  • Candice Vinovich
    Posted at 19:24h, 21 July

    Great tips, thank you!

  • Arlene miller
    Posted at 19:24h, 21 July

    Ty

  • Carl Gerchman II
    Posted at 19:23h, 21 July

    Cool thank you

  • Shawna p
    Posted at 19:23h, 21 July

    Great easy to do at home exercises! Thank you

  • Maribel Melendez
    Posted at 19:22h, 21 July

    Thanks

  • Khalid moudakkire
    Posted at 19:21h, 21 July

    Good thanks

  • Timothy Moses
    Posted at 19:19h, 21 July

    Another set of good stretching and strength exercises. Thanks

  • Margaret Ellen Berkers
    Posted at 19:17h, 21 July

    Very good thanks

  • Waldiney Da silva
    Posted at 19:16h, 21 July

    Thanks

  • EVELYN EDWARDS
    Posted at 19:15h, 21 July

    tHANK YOU

  • Brenna Emond
    Posted at 19:14h, 21 July

    Thanks

  • Jamie clowney
    Posted at 19:12h, 21 July

    Good info !

  • John Weaver
    Posted at 19:11h, 21 July

    Thanks

  • Sondra J Turner
    Posted at 19:03h, 21 July

    I do need to get back exercising!

  • Chris
    Posted at 19:03h, 21 July

    Thanks

  • Yvonne Lees
    Posted at 19:02h, 21 July

    Thank you.

  • Vivienne Ketchakeu
    Posted at 18:54h, 21 July

    Thank you

  • Wade Lannon Allen
    Posted at 18:50h, 21 July

    Awesome thanks

  • ivan de la cruz
    Posted at 18:50h, 21 July

    Great thanks

  • Paulette Paige
    Posted at 18:45h, 21 July

    Good exercise tips for getting in shape.

  • Rebecca+Woodard
    Posted at 18:44h, 21 July

    Very helpful☺️

  • Terrance Burr
    Posted at 18:34h, 21 July

    Thank you

  • Tammy Deas
    Posted at 18:30h, 21 July

    Thank you

  • Sheri Grove
    Posted at 18:29h, 21 July

    Thank you!

  • Karen Ledford
    Posted at 18:26h, 21 July

    Thanks

  • Joshua Martin
    Posted at 18:23h, 21 July

    Thanks

  • Erik Unangst
    Posted at 18:22h, 21 July

    Lets workout !

  • Edward Coan
    Posted at 18:21h, 21 July

    Great tips for getting in better shape, thanks.

  • Michelle Carroll
    Posted at 18:18h, 21 July

    Thanks for the information.

  • Carla Elder
    Posted at 18:17h, 21 July

    Thank you

  • Debra Gibson
    Posted at 18:10h, 21 July

    Thanks!

  • Sunshine A Norris
    Posted at 18:07h, 21 July

    Thanks for the helpful info!!

  • Peter Nadeau
    Posted at 18:00h, 21 July

    Reverse planks.

  • Nancy
    Posted at 17:57h, 21 July

    Very helpful, thanks.

  • Lawanda+Griffin
    Posted at 17:56h, 21 July

    Thank you

  • Deanna Lynn Alexander
    Posted at 17:42h, 21 July

    Thanks. Very helpful

  • Heather+McIntosh
    Posted at 17:41h, 21 July

    Good read

  • Shirley+Gonzales
    Posted at 17:34h, 21 July

    Helpful. Ty

  • Lynn Klopfer
    Posted at 17:31h, 21 July

    Good info

  • Cassandra McGuire
    Posted at 17:30h, 21 July

    Thank you for posting

  • Jami Yarger
    Posted at 17:21h, 21 July

    Thank you

  • Vlad Petrache
    Posted at 17:15h, 21 July

    Yeaaaaa….. I need to save this forever.

  • Amanda Mason
    Posted at 17:13h, 21 July

    Ty

  • Mary Duke
    Posted at 17:11h, 21 July

    Thank you good information.

  • Katie+Dillon
    Posted at 17:06h, 21 July

    Thank you

  • DEBRA MARKOWSKI
    Posted at 17:05h, 21 July

    Great will try them

  • Buradette Chase
    Posted at 17:00h, 21 July

    Thanks

  • Casey Jennings
    Posted at 16:53h, 21 July

    Thank you

  • Angel Hughes
    Posted at 16:51h, 21 July

    Thanks for the teaching

  • Grace Miskov
    Posted at 16:44h, 21 July

    Thanks!

  • Cheryl Murray
    Posted at 16:43h, 21 July

    Thanks for the tips!

  • Maureen Murray
    Posted at 16:39h, 21 July

    Holding on to these for future reference

  • Kari Whidden
    Posted at 16:38h, 21 July

    Thank you!

  • Thea Burton
    Posted at 16:35h, 21 July

    X

  • Jacob Bryan Phillips
    Posted at 16:33h, 21 July

    Great

  • Nicole Holmes
    Posted at 16:32h, 21 July

    Thanks

  • Shelly Grosso
    Posted at 16:29h, 21 July

    Thanks

  • Cheryl Stubblefield
    Posted at 16:27h, 21 July

    Just what I need. Thx

  • Javier Rosado
    Posted at 16:27h, 21 July

    Thanks

  • Tamika J Player
    Posted at 16:20h, 21 July

    Thanks

  • Beverly Zywiczynski
    Posted at 16:10h, 21 July

    Great info, thanks

  • Hunter Gervin
    Posted at 16:07h, 21 July

    Thanks

  • Rose
    Posted at 16:01h, 21 July

    Thank you

  • Diane Colbert
    Posted at 16:00h, 21 July

    Hopefully this keep me motivated

  • Dennis wibberg
    Posted at 15:55h, 21 July

    Great stuff Thank you

  • Laurie+L+Solem
    Posted at 15:55h, 21 July

    Great article!! Thank you!!

  • Jeziel palacios
    Posted at 15:54h, 21 July

    Thanks

  • Mary Jane Ford
    Posted at 15:53h, 21 July

    Thanks

  • Bill Mcgee
    Posted at 15:52h, 21 July

    An old man can’t do all that.thanks anyway.

  • Jenny Stout
    Posted at 15:48h, 21 July

    Great examples!

  • linda paquin
    Posted at 15:47h, 21 July

    Love doing the exercises I do them after work plus I walk at work every day about 7 to 9 miles ty you

  • Khristian Wells
    Posted at 15:41h, 21 July

    Thanks for the information. I’m going to try these.

  • Love+Gordon
    Posted at 15:26h, 21 July

    Thank you this really helps

  • Loretta Crews
    Posted at 15:19h, 21 July

    Good work out thanks I will do

  • Desmond Whatley
    Posted at 15:13h, 21 July

    Awesome, great thanks

  • Lynette Vai
    Posted at 15:09h, 21 July

    Ty

  • Lalisa Walker
    Posted at 15:08h, 21 July

    nice, i’m going to try these

  • Samara Jones
    Posted at 14:57h, 21 July

    Thanks

  • Ramiro Samayoa
    Posted at 14:52h, 21 July

    Great, thank you

  • Deborah Johnson
    Posted at 14:51h, 21 July

    Thank you

  • Hector vega
    Posted at 14:49h, 21 July

    Very nice exercise to do..Without having to do a full work out…Nice article..

  • Dustin Davison
    Posted at 14:49h, 21 July

    Very Informative

  • pamela cooper
    Posted at 14:47h, 21 July

    Good exercise but we do not get any credit for doing this.

  • Monica Session
    Posted at 14:46h, 21 July

    Thank you I need to get back to my stretching and exercise

  • maryann flores
    Posted at 14:44h, 21 July

    good information

  • Marcus Brooks
    Posted at 14:41h, 21 July

    Very helpful

  • Sharon + Smith
    Posted at 14:38h, 21 July

    Thank you.

  • kayi Ng
    Posted at 14:37h, 21 July

    Thank you will try

  • Aaron Gray
    Posted at 14:37h, 21 July

    Ok

  • Jarrel Littlejohn
    Posted at 14:35h, 21 July

    Exercising is great!

  • Lilia Meza Olvera
    Posted at 14:32h, 21 July

    Good info, thanks !

  • Paul Crutchfield
    Posted at 14:27h, 21 July

    Awesome

  • Anjanee nannan
    Posted at 14:27h, 21 July

    Yes thank you , I will definitely start doing more exercise .

  • Jerry Gilbert luster
    Posted at 14:26h, 21 July

    Thank you for the exercises

  • Mercedes Caballero
    Posted at 14:20h, 21 July

    Good I am going to try

  • Becky Williams
    Posted at 14:19h, 21 July

    Good read

  • Estella Robertson
    Posted at 14:18h, 21 July

    Thanks

  • Robert Guild
    Posted at 14:07h, 21 July

    Now I’m tired

  • Daniel Foster
    Posted at 14:04h, 21 July

    Great read

  • Sean OToole
    Posted at 14:01h, 21 July

    Thanks

  • Penny kinnett
    Posted at 13:52h, 21 July

    Helpful . Thanks

  • Lynnae+Bell
    Posted at 13:51h, 21 July

    Thanks

  • Harwood James
    Posted at 13:51h, 21 July

    Wonderful! Thank you!

  • Tim Culver
    Posted at 13:50h, 21 July

    This is great

  • Samantha Vaillancourt
    Posted at 13:49h, 21 July

    Thanks for the information!

  • Carol
    Posted at 13:48h, 21 July

    Thanks

  • Nathan TraylorGood info. Thank you.
    Posted at 13:47h, 21 July

    Good info. Thank you.

  • Luis Gonzalez
    Posted at 13:45h, 21 July

    Informative.. Thanks

  • Waldiney Da silva
    Posted at 13:44h, 21 July

    Thanks a lot

  • Kenneth Hatch
    Posted at 13:41h, 21 July

    New ones I didn’t know.

  • Jamie Pollock
    Posted at 13:39h, 21 July

    Thank you

  • Janet Hubers
    Posted at 13:38h, 21 July

    Thanks

  • Michael Richards
    Posted at 13:37h, 21 July

    If only I had the motivation

  • Claudel Joseph
    Posted at 13:35h, 21 July

    Great stuff

  • Carrie+Cline
    Posted at 13:29h, 21 July

    Thank you

  • Teresa+Coleman
    Posted at 13:29h, 21 July

    Good stuff

  • Amanda Kanack
    Posted at 13:27h, 21 July

    Ok

  • Joyce Brown
    Posted at 13:22h, 21 July

    Thank you

  • Jonathan Pearson
    Posted at 13:20h, 21 July

    Great stuff

  • Autumn Schultz
    Posted at 13:19h, 21 July

    Great read

  • Linda Vizcarra
    Posted at 13:17h, 21 July

    Thank u

  • Jphillipps
    Posted at 13:16h, 21 July

    Good info

  • Tiffany Samard
    Posted at 13:15h, 21 July

    Awesome thanks for the info

  • Bobby Hicks
    Posted at 13:13h, 21 July
  • Vivian Wilmore
    Posted at 13:11h, 21 July

    Enjoy reading

  • Tina Henry
    Posted at 13:10h, 21 July

    Keep exercise it is good

  • Alyssa
    Posted at 13:08h, 21 July

    Great info

  • Rachel Lahita
    Posted at 13:08h, 21 July

    Thanks

  • Amanda+Popp
    Posted at 13:08h, 21 July

    Thank you.

  • Julie stangel
    Posted at 13:07h, 21 July

    Loved this

  • Emily Lesline
    Posted at 13:06h, 21 July

    Good information!

  • Samuel Cole
    Posted at 13:05h, 21 July

    Good information

  • Pamela Baltus
    Posted at 13:03h, 21 July

    Will give these a try.

  • Kathy Van Beek
    Posted at 12:58h, 21 July

    Thank you

  • Juan Lopez
    Posted at 12:56h, 21 July

    Thank you for the information

  • Robert Morgan
    Posted at 12:54h, 21 July

    Will do

  • Jessica Smith
    Posted at 12:54h, 21 July

    Thanks!

  • Sarah brown
    Posted at 12:53h, 21 July

    Great excise

  • ANITA Staley
    Posted at 12:53h, 21 July

    Thanks for the information

  • Michelle Goldsmith
    Posted at 12:52h, 21 July

    Thank you for the information.

  • Norma Hicks
    Posted at 12:52h, 21 July

    Love exercise, Thanks

  • John Pickett
    Posted at 12:51h, 21 July

    Thanks

  • Kim Karr
    Posted at 12:47h, 21 July

    Great yoga moves for flexibility and core strength

  • Jennifer Oliver
    Posted at 12:46h, 21 July

    Good reminders on these exercises to help with LB pain as well!

  • Jimmy benavidez
    Posted at 12:43h, 21 July

    Thanks for everything

  • Jennifer Craver
    Posted at 12:42h, 21 July

    Looks like a good workout, but some obviously more difficult than others… Something to work up to

  • Sandy Williams
    Posted at 12:41h, 21 July

    I will be adding these to my workout

  • DEIDRE+PRUITT+ROBBINS
    Posted at 12:40h, 21 July

    Love this! Very helpful.

  • Diane Cargill
    Posted at 12:36h, 21 July

    A good work out

  • Doug Barwig
    Posted at 12:36h, 21 July

    Awesome

  • Sergio Martinez
    Posted at 12:36h, 21 July

    Thanks

  • Alexandra phillips
    Posted at 12:35h, 21 July

    Nice

  • Jody Kino
    Posted at 12:35h, 21 July

    Good exercise program I need something that requires not lying flat on the floor

  • Kelly provoncha
    Posted at 12:34h, 21 July

    Good idea to work on

  • Grason Gaite
    Posted at 12:33h, 21 July

    Thnx

  • Rowshell Myles
    Posted at 12:33h, 21 July

    Great Idea

  • Delena Lynn Doty
    Posted at 12:33h, 21 July

    Thanks

  • Elvin Sutton
    Posted at 12:32h, 21 July

    Nice

  • Donna Moitozo
    Posted at 12:31h, 21 July

    Thank u for the info

  • Maria+T+Rios
    Posted at 12:30h, 21 July

    Thank you

  • Larry+Iverson
    Posted at 12:28h, 21 July

    Thanks!

  • Garet
    Posted at 12:28h, 21 July

    Thanks

  • Gustavo+Garcia
    Posted at 12:28h, 21 July

    Awesome

  • KIMBERLY Dunbar
    Posted at 12:27h, 21 July

    Good information

  • Winchel Brian
    Posted at 12:27h, 21 July

    Thanks

  • Stacy Carter
    Posted at 12:26h, 21 July

    I believe this is very informative and helpful way to be healthy and fit

  • Pamela L Heaton
    Posted at 12:23h, 21 July

    Thanks for the info

  • Shaun R. Arbaugh
    Posted at 12:23h, 21 July

    Interesting.

  • F Kitt
    Posted at 12:20h, 21 July

    Thanks

  • Gloria Oguike
    Posted at 12:20h, 21 July

    Thank you, will try out the examples

  • Charity Wilson
    Posted at 12:20h, 21 July

    I loved this read!

  • Pamela Jones
    Posted at 12:19h, 21 July

    Great exercises

  • Amy Schaffer
    Posted at 12:17h, 21 July

    Love the yoga exercises!

  • Anthony Cade
    Posted at 12:16h, 21 July

    Thank you

  • Daniel+Tipton
    Posted at 12:16h, 21 July

    Thank y’all

  • ELBERT+MYLES
    Posted at 12:14h, 21 July

    Thank you for the input God bless

  • Clint+Williams
    Posted at 12:14h, 21 July

    Thanks

  • Carlos martin aguilar
    Posted at 12:11h, 21 July

    Im going try thank you

  • Shannon+Johnson
    Posted at 12:09h, 21 July

    Good read

  • Dawn White
    Posted at 12:08h, 21 July

    Thank you I will try

  • Ida wallace
    Posted at 12:08h, 21 July

    Thanks guys

  • Kati ODay
    Posted at 12:07h, 21 July

    Thank you

  • Christopher Barlow
    Posted at 12:06h, 21 July

    Thanks

  • Thomas Donahue
    Posted at 12:05h, 21 July

    Good information don’t exercise much myself get enough at work

  • Kisher Barrett
    Posted at 12:05h, 21 July

    Thank you

  • Kim T
    Posted at 12:02h, 21 July

    Omg I wish I had this tree days ago. Thank you

  • Francisca Ozoh
    Posted at 12:00h, 21 July

    Wow, love it

  • Susie Carey
    Posted at 11:58h, 21 July

    Thank you, sure can’t do all.

  • Carrie Beltz
    Posted at 11:57h, 21 July

    Thank you.

  • Joseph Howard
    Posted at 11:57h, 21 July

    Good article

  • Patricia+Baker
    Posted at 11:56h, 21 July

    Great information!! Thank you!!!

  • Lisa Kuschka
    Posted at 11:55h, 21 July

    This is cool , I want to try

  • Nicholas Logan
    Posted at 11:54h, 21 July

    Very useful information, thank you. I’ll be sure to give it a try

  • Ruxana
    Posted at 11:53h, 21 July

    This is mind boggling, if will definitely try this.

  • Anthony s
    Posted at 11:52h, 21 July

    Good to know

  • Brian+may
    Posted at 11:51h, 21 July

    This was great info

  • Cindy Denning
    Posted at 11:51h, 21 July

    Thank you

  • Lafayette Barlow
    Posted at 11:51h, 21 July

    Useful ty!

  • Kit Johnson
    Posted at 11:51h, 21 July

    Good information

  • Aida Bajramovic
    Posted at 11:50h, 21 July

    Thank you

  • Debra Thomas
    Posted at 11:50h, 21 July

    Thanks

  • Nicole+Schmitz
    Posted at 11:48h, 21 July

    I have work to do – thank u

  • Calvin Venable
    Posted at 11:48h, 21 July

    Good read

  • Trenace L Burger
    Posted at 11:47h, 21 July

    Thank you

  • STANLEY M DEWBERRY
    Posted at 11:46h, 21 July

    Thanks

  • Beth Ann Kirch
    Posted at 11:46h, 21 July

    Interesting read .

  • Myeedah Leslie-Green
    Posted at 11:46h, 21 July

    Awesome

  • Laura Steffen
    Posted at 11:46h, 21 July

    Great tips

  • Carmen Antonette Rippy
    Posted at 11:42h, 21 July

    Good read

  • Susan Ogato
    Posted at 11:40h, 21 July

    Like the videos will try them need all thanks

  • Debbie Hannam
    Posted at 11:39h, 21 July

    Thx

  • Teresa+Wells
    Posted at 11:38h, 21 July

    Thanks

  • Angel+Santiago
    Posted at 11:38h, 21 July

    Wife and I love the info

  • Mary Dyer
    Posted at 11:37h, 21 July

    Great info thanks

  • Michelle Busald
    Posted at 11:37h, 21 July

    Thanks

  • Susana Jimenez
    Posted at 11:37h, 21 July

    Thank you learned a new exercise. Fish pose.. 🙂

  • Marquita Davis
    Posted at 11:36h, 21 July

    Thanks. Will try

  • Nelson
    Posted at 11:35h, 21 July

    Thanks.

  • Tara Meyers
    Posted at 11:35h, 21 July

    Thanks

  • Anthony Hartzog
    Posted at 11:34h, 21 July

    Ok liked this article as well as the last one thanx

  • Certrina Nellom
    Posted at 11:34h, 21 July

    Very helpful

  • bonnie yowler
    Posted at 11:33h, 21 July

    Thanks for the info…great

  • Gary Garcia
    Posted at 11:33h, 21 July

    Thank you!!!

  • Certrina Nellom
    Posted at 11:32h, 21 July

    Thanks

  • Sanela Sabic
    Posted at 11:32h, 21 July

    Thank you this was great

  • Rebecca Kline
    Posted at 11:31h, 21 July

    Thanks

  • Clintel Childress
    Posted at 11:31h, 21 July

    Thank you

  • Inga+Bilinskiene
    Posted at 11:30h, 21 July

    Awesome

  • Nicole Cain
    Posted at 11:28h, 21 July

    Thank

  • Cassidy Hohneke
    Posted at 11:28h, 21 July

    Thanks!

  • April Wickham
    Posted at 11:27h, 21 July

    Thanks for the good info

  • Justin Pratt
    Posted at 11:26h, 21 July

    Great article. I printed this off to try them all and incorporate into daily life.

  • Joy slobodiuk
    Posted at 11:26h, 21 July

    I like it

  • Maria+pureco
    Posted at 11:25h, 21 July

    Good

  • Jamie Burnett
    Posted at 11:25h, 21 July

    Thanks

  • Elias Cabral
    Posted at 11:24h, 21 July

    Thank you, great exercises.

  • Stephen Lay
    Posted at 11:24h, 21 July

    Great info Thanks

  • Alice Grayes
    Posted at 11:24h, 21 July

    Thanks

  • Marla Brunk
    Posted at 11:24h, 21 July

    I really like that you show videos with each exercise!

  • Margaret Hamlin
    Posted at 11:24h, 21 July

    I very much believe in exercising.

  • Mike Ramirez
    Posted at 11:22h, 21 July

    Definitely doing this in the mornings!

  • Debbie Jenkins
    Posted at 11:22h, 21 July

    Thanks

  • Karyn N
    Posted at 11:21h, 21 July

    Thanks!

  • Benjamin Rodgers
    Posted at 11:21h, 21 July

    These are amazing!

  • Donna Aviguetero Kimura
    Posted at 11:21h, 21 July

    Good reminder!

  • Chris Mouser
    Posted at 11:20h, 21 July

    Thank you

  • Wanda Sherotski
    Posted at 11:20h, 21 July

    Some look hard. I will give them all a try

  • John Clarence Baas
    Posted at 11:19h, 21 July

    Nice info

  • Scott Young
    Posted at 11:19h, 21 July

    Thanks!!!

  • Aaron Gallardo
    Posted at 11:18h, 21 July

    Great article!

  • Moon, Benjamin
    Posted at 11:18h, 21 July

    Thank you for great articles.

  • Bishal kc lamichhane
    Posted at 11:18h, 21 July

    Great
    Thank you

  • Vicki Rogan
    Posted at 11:18h, 21 July

    Thanks. Good info

  • Bishal kc lamichhane
    Posted at 11:17h, 21 July

    Hello
    Thank you

  • David Ruesler
    Posted at 11:17h, 21 July

    Nice to know

  • Shellyanne Rushdan
    Posted at 11:17h, 21 July

    Thanks

  • Autumn
    Posted at 11:17h, 21 July

    Thanks

  • Gary+Wesley
    Posted at 11:16h, 21 July

    Great information on workout tip at home

  • Miranda+Zulawski
    Posted at 11:16h, 21 July

    Thanks

  • Samantha Morrison
    Posted at 11:16h, 21 July

    Thank you

  • Aaryn Crosby
    Posted at 11:15h, 21 July

    Thank you

  • Vincent V Nguyen
    Posted at 11:15h, 21 July

    Nice, thanks

  • Robin Clark
    Posted at 11:15h, 21 July

    Good tips

  • Stephanie Kanzler
    Posted at 11:14h, 21 July

    Very helpful!

  • Susan married hundt
    Posted at 11:14h, 21 July

    Thank you

  • Kathleen wolfe
    Posted at 11:12h, 21 July

    No comment

  • DONNA+V+ACKERMAN
    Posted at 11:11h, 21 July

    Thanks

  • Erin+Sabelman
    Posted at 11:11h, 21 July

    Love this, thanks so much!

  • Nicole deworth
    Posted at 11:11h, 21 July

    Need to start!

  • Justine m Mattassa
    Posted at 11:10h, 21 July

    Thank you

  • Steve Minton
    Posted at 11:10h, 21 July

    Great exercises!

  • Gary. Engstrom
    Posted at 11:10h, 21 July

    Good thing

  • Tom Manley
    Posted at 11:09h, 21 July

    Thanks

  • Tahmineh+Pirhekayati
    Posted at 11:09h, 21 July

    Thanks

  • Marla McCoy
    Posted at 11:09h, 21 July

    Thanks

  • Yvette Hargett
    Posted at 11:09h, 21 July

    Excellent exercises! Thanks for the information!

  • Margaret
    Posted at 11:09h, 21 July

    Inspirational

  • Markus Bowling
    Posted at 11:08h, 21 July

    Another set of good exercises!

  • Cyler+sullivan
    Posted at 11:08h, 21 July

    Thanks

  • Mel+Epelle
    Posted at 11:08h, 21 July

    This is great
    Thanks

  • Mongare Gwenddyn
    Posted at 11:08h, 21 July

    Thank you

  • Casey Yager
    Posted at 11:08h, 21 July

    I need to try these!

  • Kristina+Richmond
    Posted at 11:07h, 21 July

    Thank you!

  • Lauren
    Posted at 11:07h, 21 July

    Thanks!

  • Yvonne Hicks
    Posted at 11:07h, 21 July

    Good info

  • Khalid moudakkire
    Posted at 11:06h, 21 July

    Thanks for the information

  • AnnMarie Brown
    Posted at 11:06h, 21 July

    Thanks

  • Roxanne Shannon
    Posted at 11:06h, 21 July

    Interesting

  • Tracy+Lynn+Donnalley
    Posted at 11:06h, 21 July

    Thank you

  • Brett
    Posted at 11:06h, 21 July

    Thanks!

  • Julie+Moore
    Posted at 11:05h, 21 July

    Thx

  • Mark Wellington
    Posted at 11:05h, 21 July

    Thanks

  • Daniel h. Hamm
    Posted at 11:05h, 21 July

    Thanks

  • Kristina+K
    Posted at 11:05h, 21 July

    Looking forward to trying these.

  • Curt+Mendenhall
    Posted at 11:04h, 21 July

    Very helpful

  • Tony Alexis
    Posted at 11:04h, 21 July

    Thank you

  • Amy Bryant
    Posted at 11:04h, 21 July

    Thanks

  • Leslie Harris
    Posted at 11:04h, 21 July

    Interesting article

  • Kymberli May
    Posted at 11:03h, 21 July

    Great information

  • Anthony+Barrera
    Posted at 11:03h, 21 July

    Thanks for the onfo

  • Luke+Atkinson
    Posted at 11:03h, 21 July

    Thank you

  • Sherri Moscrop
    Posted at 11:03h, 21 July

    Good info

  • Brad Basler
    Posted at 11:03h, 21 July

    Thanks

  • Bettijo G Coffey
    Posted at 11:03h, 21 July

    Interesting information

  • Fletcher Neal
    Posted at 11:03h, 21 July

    Learned a few new exercises 14 & 15…

  • Robin Stix
    Posted at 11:02h, 21 July

    Good info

  • Sarah Vosberg
    Posted at 11:02h, 21 July

    Thanks

  • Thomas C Ames
    Posted at 11:02h, 21 July

    Cant wait not to do these exercises lol

  • Cassidy+Rhodes
    Posted at 11:01h, 21 July

    Thanks

  • Joey+McDonald
    Posted at 11:01h, 21 July

    I’m starting this today

  • Randa wallman
    Posted at 11:01h, 21 July

    Thanks!!!

  • Brandon+Deim
    Posted at 11:01h, 21 July

    Thanks

  • Raymond E. Jones
    Posted at 11:00h, 21 July

    Good exercise information thank you

  • ron garon
    Posted at 11:00h, 21 July

    very healthy article !

  • Samantha+oars
    Posted at 11:00h, 21 July

    Thanks

  • Robert+Lamparek
    Posted at 10:59h, 21 July

    Thank you!

  • Patricia Goff
    Posted at 10:59h, 21 July

    Got it!

  • Hyeim+Cho
    Posted at 10:59h, 21 July

    Thx

  • Greg Fitzsimmons
    Posted at 10:59h, 21 July

    Thanks

  • Kareem Fogle
    Posted at 10:58h, 21 July

    Not bad! Good exercises

  • Tina Eades
    Posted at 10:58h, 21 July

    These really helped with my headaches.

  • Raheem Nader
    Posted at 10:58h, 21 July

    I will do these. One day.

  • Lauren Swint
    Posted at 10:58h, 21 July

    Very useful! Thank you

  • Sarah P
    Posted at 10:58h, 21 July

    Thank you for the information

  • Pam Rock
    Posted at 10:58h, 21 July

    Great exercises for the end of the day!!

  • Marvia Dacosta
    Posted at 10:57h, 21 July

    Thank you!!!

  • Jakeshia Hopkins
    Posted at 10:57h, 21 July

    This was very helpful

  • Ashley Passmore
    Posted at 10:57h, 21 July

    Very informative!

  • Heather Donald
    Posted at 10:57h, 21 July

    Thank you

  • Ashley Schwarz
    Posted at 10:57h, 21 July

    Planks have been giving my low back pain more relief than any stretch Ive tried.

  • Mona Goode
    Posted at 10:57h, 21 July

    Great info. But if you have back or shoulder problems some of these exercises puts too much strain on those areas. Great for younger generation.

  • Robin Riffle
    Posted at 10:56h, 21 July

    Way to old for that

  • Robert Edwards
    Posted at 10:56h, 21 July

    Spine health is important

  • Melissa+Davis
    Posted at 10:56h, 21 July

    Awesome. Thank you

  • Anthony Vicere
    Posted at 10:56h, 21 July

    Thanks

  • Janet Prosper
    Posted at 10:56h, 21 July

    Good exercises, wish I could do them all!!!

  • Darlene gambrell
    Posted at 10:56h, 21 July

    Now I try to do the shoulder shrugs once and a while it helps me with my stress thank you for the info

  • Charlotte
    Posted at 10:56h, 21 July

    Thanks

  • Nachelle+Burris
    Posted at 10:56h, 21 July

    Thank you

  • Katie
    Posted at 10:56h, 21 July

    Good info

  • Shonda Haymaker
    Posted at 10:55h, 21 July

    Good information

  • Sherri Daily
    Posted at 10:55h, 21 July

    Great exercise program at your finger tips

  • Ebony
    Posted at 10:55h, 21 July

    Ty very much

  • Pat adams
    Posted at 10:55h, 21 July

    Thanks

  • Ryan Elsasser
    Posted at 10:55h, 21 July

    Thanks

  • Julie Francher
    Posted at 10:55h, 21 July

    Thank you.

  • Debra griffith
    Posted at 10:55h, 21 July

    Thanks

  • Quentin McAfee
    Posted at 10:55h, 21 July

    Useful article! Thanks

  • Gwyndolyn+Bogue
    Posted at 10:55h, 21 July

    Great Article! Thanks!

  • Lidia J Medcoff
    Posted at 10:54h, 21 July

    Thank you

  • Jordan Wiseman
    Posted at 10:54h, 21 July

    Awesome thank you so much

  • sharron d cray
    Posted at 10:54h, 21 July

    Thank you

  • RobCalloway
    Posted at 10:54h, 21 July

    ThankYou

  • Jeffrey Keim
    Posted at 10:54h, 21 July

    Thanks

  • Lisa copp
    Posted at 10:54h, 21 July

    WILL add these to my routine

  • Mary Ball
    Posted at 10:54h, 21 July

    Thanks for the information

  • Randi Johnson Hanson
    Posted at 10:53h, 21 July

    Thank you

  • Kasey Nelson
    Posted at 10:53h, 21 July

    Thanks

  • Blake Barksdale
    Posted at 10:53h, 21 July

    I need to get a health coach

  • Duncan+Mackay
    Posted at 10:53h, 21 July

    Great thanks

  • Angelica Rodriguez
    Posted at 10:53h, 21 July

    These are great l, thank you

  • Christy+Tanner
    Posted at 10:53h, 21 July

    It’s always good to do these exercises!! Thank you!!

  • Gwen Davis
    Posted at 10:53h, 21 July

    Imy schedule is ticked but it is a good idea

  • Dora Trombley
    Posted at 10:53h, 21 July

    Thanks

  • Robin Thomas
    Posted at 10:52h, 21 July

    Great information! Thanks!

  • Mónica Lopez
    Posted at 10:52h, 21 July

    Thanks

  • Steven Dey
    Posted at 10:52h, 21 July

    Good exercises just have to get my body to cooperate

  • Jennifer Hempelmann
    Posted at 10:52h, 21 July

    Great information. Thanks!

  • Peggy+Maertens
    Posted at 10:52h, 21 July

    Great!

  • portia mbemah
    Posted at 10:52h, 21 July

    Thanks nice piece

  • mary aurelio
    Posted at 10:52h, 21 July

    Thank you

  • Michelle Crider
    Posted at 10:52h, 21 July

    Thank you

  • Miles Sanders
    Posted at 10:52h, 21 July

    Thanks for the info

  • Greg haymaker
    Posted at 10:52h, 21 July

    Great exercises

  • Rose+medley
    Posted at 10:51h, 21 July

    I really love these! Thank you

  • Carla Marie Foster
    Posted at 10:51h, 21 July

    I appreciate these exercises. Can’t walt to try them.

  • Kimberly Stuhmer
    Posted at 10:51h, 21 July

    Awesome thanks

  • Brian Fiala
    Posted at 10:51h, 21 July

    Great information.

  • heather+grooms
    Posted at 10:51h, 21 July

    Thanks

  • Kacky
    Posted at 10:51h, 21 July

    Thanks

  • Maria Rodriguez
    Posted at 10:51h, 21 July

    Awesome thank you!

  • Martha Jones
    Posted at 10:50h, 21 July

    Thanks

  • Patricia Rufus
    Posted at 10:50h, 21 July

    Thanks

  • Olga+Soto
    Posted at 10:50h, 21 July

    Great Information w

  • Krystal Edwards
    Posted at 10:50h, 21 July

    Thanks

  • Chrysandra Cremeens
    Posted at 10:50h, 21 July

    I love this! I’m trying to live a healthier lifestyle and these articles are great!

  • Kristen Smith (Young)
    Posted at 10:50h, 21 July

    Cat cow is my favorite!

  • Mo Polstein
    Posted at 10:50h, 21 July

    Thank you

  • Michael Travers
    Posted at 10:49h, 21 July

    Interesting

  • Teresa A Crabtree
    Posted at 10:49h, 21 July

    I’m really interested in loosing some weight,increasing exercise and changing my eating habit,,thank you for sharing

  • Ligia Alvarez
    Posted at 10:49h, 21 July

    I need to start somewhere

  • Sandy Baillie
    Posted at 10:49h, 21 July

    Thanks

  • Stephanie Arnett
    Posted at 10:49h, 21 July

    Thank you!!! Great information!

  • Isai Melendez
    Posted at 10:48h, 21 July

    This is great

  • Sherrelle Hogan
    Posted at 10:48h, 21 July

    Thanks

  • Clarence+Watkins+IV
    Posted at 10:48h, 21 July

    Ty

  • Elizabeth miller
    Posted at 10:48h, 21 July

    I need to do these

  • Loria Watkins
    Posted at 10:48h, 21 July

    Thanks

  • Roybostick
    Posted at 10:48h, 21 July

    I swim, bike & walk

  • Francisco Martinez
    Posted at 10:47h, 21 July

    Goes well with last weeks set

  • Beverlee Thomas
    Posted at 10:47h, 21 July

    Great information. Thanks

  • Kimberly D. Neff
    Posted at 10:47h, 21 July

    Thank you

  • Leticia Lopez
    Posted at 10:47h, 21 July

    Amazing

  • Tamatha Hetrick
    Posted at 10:47h, 21 July

    Okay

  • Lauren+Bako
    Posted at 10:47h, 21 July

    Thanks

  • glynis mcmullen
    Posted at 10:47h, 21 July

    Thanks!

  • Patrick+McLaughlin
    Posted at 10:47h, 21 July

    Thanks

  • David Lohman
    Posted at 10:46h, 21 July

    Great info

  • LeGural McCord
    Posted at 10:46h, 21 July

    Great information, I will start performing these exercises daily.

  • Sharon shack
    Posted at 10:46h, 21 July

    Thanks

  • Vicki+Sewell
    Posted at 10:46h, 21 July

    Read

  • Shannon Bratton
    Posted at 10:46h, 21 July

    Thanks

  • Megan wohlers
    Posted at 10:46h, 21 July

    Thanks for the workout!

  • Rachel Edwards
    Posted at 10:46h, 21 July

    Good info

  • Shannon Bratton
    Posted at 10:45h, 21 July

    Thank you

  • Donna+Harris
    Posted at 10:45h, 21 July

    Thank you for the information

  • Valerie Jensen
    Posted at 10:44h, 21 July

    Thank you

  • Paige Schmidt
    Posted at 10:44h, 21 July

    Thanks!

  • Debbie+Duvall
    Posted at 10:44h, 21 July

    Thank you

  • Debra
    Posted at 10:44h, 21 July

    Thanks

  • Wayne Blankenship
    Posted at 10:44h, 21 July

    Good one

  • Harold Rus
    Posted at 10:44h, 21 July

    Thanks for the info

  • Paulette lytle
    Posted at 10:44h, 21 July

    Good info

  • Candace Masterson
    Posted at 10:43h, 21 July

    Thanks

  • Elizabeth O.
    Posted at 10:43h, 21 July

    Thanks for sharing

  • Matthew Hill
    Posted at 10:43h, 21 July

    Niiiice

  • Joseph Schneier
    Posted at 10:43h, 21 July

    None

  • Vernon+Morris
    Posted at 10:43h, 21 July

    Great

  • Amanda Albin
    Posted at 10:42h, 21 July

    Thank u

  • Cynthia Paiz
    Posted at 10:42h, 21 July

    Thank you

  • Rico Mangalindan
    Posted at 10:42h, 21 July

    These exercises really help me regained my trunk/core strength and flexibility. Thanks..

  • Lawrence Garcia
    Posted at 10:42h, 21 July

    Thank you!!

  • Vincent Parker
    Posted at 10:42h, 21 July

    Thanks again#

  • Tim Caldon
    Posted at 10:42h, 21 July

    Thanks

  • Jermain Henry
    Posted at 10:41h, 21 July

    Thank for the info

  • Dakota Rooks
    Posted at 10:41h, 21 July

    Sweet

  • Vickie Jones
    Posted at 10:41h, 21 July

    Great info!

  • Rodney Hawkins
    Posted at 10:41h, 21 July

    Thanks

  • Joanne Strauss
    Posted at 10:41h, 21 July

    Thank you!

  • Cynthia Raynette Windley
    Posted at 10:41h, 21 July

    Thanks

  • Wykesha Carroll
    Posted at 10:41h, 21 July

    Great information

  • connie sheets
    Posted at 10:40h, 21 July

    Very helpful

  • Felton Greene
    Posted at 10:40h, 21 July

    Really enjoyed that…thanks

  • Leeann Strous
    Posted at 10:40h, 21 July

    Good information..thank u

  • Teresa McIntosh
    Posted at 10:39h, 21 July

    I will try to do some of these!

  • Joshua J. Sale
    Posted at 10:39h, 21 July

    Thanks

  • John Bobus
    Posted at 10:39h, 21 July

    Thank you for the info

  • Matthew
    Posted at 10:39h, 21 July

    Thank you for the great info

  • AraceliDominguez
    Posted at 10:39h, 21 July

    Thank you so much love it

  • Kathryn Simmons
    Posted at 10:39h, 21 July

    Will have to try

  • Pamela Vaughn
    Posted at 10:39h, 21 July

    Good rhanks

  • Norma
    Posted at 10:39h, 21 July

    Thank you

  • Gerry+Fuselli
    Posted at 10:39h, 21 July

    Thanks

  • Wendy+Kirchner
    Posted at 10:39h, 21 July

    Thanks

  • Larry J. Cartwright
    Posted at 10:39h, 21 July

    Great exercises.

  • Inge Seyfarth
    Posted at 10:38h, 21 July

    Thank you!

  • Joanny+Cunningham
    Posted at 10:38h, 21 July

    Good read. Thanks

  • Jay R
    Posted at 10:38h, 21 July

    Perfect!

  • Christopher Cooper
    Posted at 10:38h, 21 July

    Great reading

  • Karen+Faith
    Posted at 10:37h, 21 July

    Thanks

  • Tommy Rose
    Posted at 10:37h, 21 July

    Good read!

  • HEATHER+THOMPSON
    Posted at 10:37h, 21 July

    Thanks!

  • Stephanie Mobbs
    Posted at 10:37h, 21 July

    Thank you

  • Ray Wheeler
    Posted at 10:37h, 21 July

    Thanks

  • Rontiquia Moore
    Posted at 10:37h, 21 July

    Good info. Thanks

  • Latonya McCray
    Posted at 10:36h, 21 July

    Very informative info, I enjoyed reading this article.

  • Terry Clark
    Posted at 10:36h, 21 July

    Excersice tires me out watching it.

  • Rebecca Upton
    Posted at 10:35h, 21 July

    Thank you

  • James Eytchison
    Posted at 10:35h, 21 July

    Good to know

  • Kevin B. Lacorte
    Posted at 10:34h, 21 July

    Thanks.

  • shelia duhe
    Posted at 10:34h, 21 July

    Thanks alot

  • Zach
    Posted at 10:33h, 21 July

    Cool info

  • Brian+K+Gibbs
    Posted at 10:33h, 21 July

    Good Info.

  • Josh Stroud
    Posted at 10:33h, 21 July

    Thanks

  • Scott D McDavid
    Posted at 10:32h, 21 July

    thanks

  • Sarah Summers
    Posted at 10:31h, 21 July

    Will try these this week

  • Enerys+Behar
    Posted at 10:30h, 21 July

    thanks

  • Britney Mollison
    Posted at 10:30h, 21 July

    I will be incorporating this in my daily routine! Thank you for sharing!

  • Gloria Glibota
    Posted at 10:30h, 21 July

    Thanks

  • Larry Junk
    Posted at 10:29h, 21 July

    Good planning. Need follow through.

  • Michelle Guzman
    Posted at 10:28h, 21 July

    I will be using this thank you

  • Rebecca Bowen
    Posted at 10:27h, 21 July

    Thanks

  • Devan Wayne Robinson sr.
    Posted at 10:27h, 21 July

    Thanks good to know

  • Staci+huffer
    Posted at 10:26h, 21 July

    Thank you

  • Chris
    Posted at 10:26h, 21 July

    Thanks

  • Michael Murrell
    Posted at 10:25h, 21 July

    Seems like something I will start doing.

  • Ty
    Posted at 10:25h, 21 July

    Great stuff

  • Tommy Porter
    Posted at 10:25h, 21 July

    Thank you

  • Molly Mornhinweg
    Posted at 10:22h, 21 July

    Awesome!!

  • Sherlyn+Swift
    Posted at 10:21h, 21 July

    Interesting.. I love it!!!! Thank You

  • Trudie A Mitchell
    Posted at 11:21h, 20 July

    very good info … thank you